Looking At Tiny Screens Could Hurt Your Eyes



Millions of Americans spend much of their waking hours with their eyes fixated on computers, cell phones and television screens all the while scarcely noticing the fact that using them for extended lengths of time is putting a tremendous strain on their eyes.

According to a Japanese study published in the Journal of the American Medical Association – Ophthalmology, using computers for a protracted number of hours strains the eyes leading to a decrease in a fluid important to eye health.

Researchers selected 96 young and middle aged Japanese office workers for a study of the frequency of eye problems in people who use computers.

The research team collected tear samples from the participants and information about their eye problems (if any), using questionnaires as well as a diagnostic exam for the presence of dry eye disease.

The study demonstrated that mucin 5AC (MUC5AC) concentrations - a protein in human tears - was lower among people with eye strain and those whom used computers for a long period of time. Moreover, people with dry eye disease tended to have lower concentrations of mucin 5AC than people without the disease.

Ophthalmologists and optometrists are very familiar with a condition known as Chronic Vision Syndrome (CVS) which increasingly effects computer and cell phone users.

According to the American Optometric Association (AOA), computer glare and reflections on the screen forces the eyes to work harder.

Added to this is the fact that texts and images on computer screens are viewed at different angles than on printed paper; this forces the eyes to focus and move in ways that are potentially damaging to them.

People who already suffer from astigmatism, far sightedness, and aging can worsen CVS.

According to the AOA, people who spend two or more hours in front of a computer are most susceptible to CVS.

According to Penn Medicine, the following symptoms are characteristic of CVS

  • dry, itchy, red eyes
  • blurred vision
  • headaches
  • neck aches
  • muscle fatigue
  • back aches

According to the AOA, Chronic Vision Syndrome can be diagnosed through eye exams which look at patient history, measurements of visual acuity, refraction, as well as tests that for eye focus, movement and how well they work together.

While the condition usually isn't permanent, if the problem is not corrected, the symptoms of CVS can worsen over time, and possibly even prevent future use of computers and cell phones.

Penn Medicine ophthamologists say that CVS symptoms can be reduced by following a few simple steps including

  1. Reduction of computer glare. Placing a hood on the computer monitor, adjusting the contrast and brightness of the screen and making the room a little darker could improve eye focus.
  2. Keeping your distance from the computer. Keep the computer at arm's length ca reduce eye strain.
  3. Placing the computer four to eight inches below the eyes in order to reduce itchiness, dry eyes and neck strain.
  4. Maintaining good posture. Sit in a chair with a back rest, and make sure to that the your forearms on the arm rests are kept at a 90 degree angle.
  5. Taking a break. Spending lengthy amounts of time at the computer isn't healthy. Blinking the eyes can prevent them from becoming dry and irritated. Standing up can give your muscles a chance to relax.
  6. Maintaining a clean, humidified work environment. Dust and low humidity can dry out the eyes, and make them more irritated. Working in a location that is dust-free and humidified can be helpful to your eyes.

Most folks rely so much on computers and cell phones that they tend to ignore some of the dangers it could potentially do to their eyes.

But we must never take our vision for granted, because if we don't take care of our eyes, we may lose them forever.


My soul is weary with sorrow; strengthen me according to your word. Psalm 119:28

***Like us on Facebook!!!***

I'm living fit, healthy and happy(SM). Are you?


Article References

Uchino Y, Uchino M, Yokoi N, Dogru M, Kawashima M, Okada N, Inaba T, Tamaki S, Komuro A, Sonomura Y, Kato H, Argüeso P, Kinoshita S, & Tsubota K (2014). Alteration of tear mucin 5AC in office workers using visual display terminals: The Osaka Study. JAMA ophthalmology, 132 (8), 985-92 PMID: 24903353

Computer Vision Syndrome http://www.pennmedicine.org/ophthalmology/patient-care/eye-diseases/computer-vision-syndrome.html

Computer Vision Syndrome http://www.aoa.org/patients-and-public/caring-for-your-vision/protecting-your-vision/computer-vision-syndrome?sso=y

Mucin 5AC - wikipedia.org


"Looking At Tiny Screens Could Hurt Your Eyes" copyright © 2015 Living Fit, Healthy and Happy(SM). All Rights Reserved.



Aromatherapy For Female Hair Loss

Aromatherapy For Female Hair Loss

Aromatherapy For Female Hair Loss

At 32 years of age, my hair suddenly started falling out by the handfuls. The hair loss began in August. By October, just two months later I was almost completely bald.

Other than having hair loss, my physical health was excellent. Since my medical tests all came back normal, my doctor advised me to get a good wig and get on with my life. My friends and family encouraged me to count my blessings rather than my shortcomings. They tried to convince me that I was still the same person on the inside, with or without hair. I didn't buy it. But I did get the wig and I did get on with my life.

A new friend I met happened to be a hairdresser who specialized in thin, fine hair. After confiding in her, she told me about the great results some of her clients had using aromatherapy. She armed me with books and information. I absorbed it all and kept learning more until I was ready to make my own scalp formula.

There were many essential oils to choose from. I especially liked
using peppermint oil. The tingling sensation it produced seemed to energize my scalp and my entire being. The scent of the oil perked me up so it was a great choice to use it the morning to get my day started.

At night I would experiment with more relaxing oils such as lemon, lavender, chamomile, cypress and carrot seed. I would often sleep with the oils on my scalp and wash them out in the morning. The drifting aroma seemed to lure me into a deep sleep, helping me to wake up refreshed and revitalized.

The essential oil formulas felt so healing and energizing on my scalp. It was as if I could "feel" them working! Within three months I began seeing and feeling soft new growth. Three months after that my entire scalp was filled in with new hair.

It's been fifteen years since my hair loss incidence. Every so often I find the beginnings of new bald patches or I notice more hair falling out than usual.

As soon as I notice the hair loss I begin treating it with essential oil formulas. My hair responds quickly to the aromatherapy treatments. I've been able to stop the hair loss and start the re-growth before it becomes noticeable.

At first I really didn't care how the essential oils worked. Just the fact that they did work was all I needed to know. But, because I became so fascinated with the effects and so fond of the aromas, I went on to formally study aromatherapy.

I think of essential oils as a "fertilizer for hair". They increase circulation to the scalp. The increased blood supply nourishes the hair follicles. They increase oxygen supply, encourage cellular regeneration and remove toxins. They thoroughly cleanse the scalp, removing excess sebum, dead skin cells and environmental pollutants.

Essential oils need to be diluted with fixed oils. Jojoba and castor oil turned out to be my favorites, as even on their own they are healthy for hair and used to promote growth.

Choosing the essential oils to use in your formula requires some research and knowledge. Certain essential oils cannot be used under certain medical conditions such as high blood pressure, pregnancy etc.

Your formula will be more effective if you choose oils specifically for own condition rather than a generic hair loss formula. You can customize your formula to address your specific scalp condition, such as dry, oily, itchy, sensitive, etc. You can further customize your formula by choosing oils that blend into a scent that you enjoy.

Although you apply the formula to your scalp, the healing doesn't stop there. Aromatherapy is known to produce an over-all feeling of physical, emotional and spiritual well-being that goes far beyond a better head of hair!

Author Bio
Melanie Vonzabuesnig is the author of Hair Loss in Women... Getting to the Root of the Problem. She is passionate about empowering women with information and solutions involving female hair loss

Article Source: http://www.ArticleGeek.com - Free Website Content

Who Took Your Million Dollar Job?

Who Took Your Million Dollar Job?

Who Took Your Million Dollar Job?

It is obvious that many people go to colleges; universities get their degrees and thought that life is going to be good and the future is going to be great. It is after struggling to find a job for months do they realize that it is not as straight forward as it seems. You might be a graduate from MIT or even Harvard but if you don't have a good and professional resume, it will kill you.

You have invested in yourself by spending tens of thousands of dollars to get your degree. Your whole life had been studying and learning to the point that you are ready to reap the rewards. What do you do then? Go to Google and grab a resume template. It sounds really idiotic but just wait a minute and ask yourself this question. Isn't everybody doing that too! Oh yes, you've just joined the me-too group of job seekers.

In lots of marketing events you will always hear the marketing gurus say this. You need to differentiate yourself. You need to stand out from the rest. It is true. In every industry, only the top 5 players can be guaranteed of survival. Look around you and you will realize that the smaller players eventually fades off and new companies start to come to the scene and this cycle just repeats itself ever since the dawn of time.

That's the reason why you need to stand out from the rest. It doesn't matter where you graduated or how good your communication skills are. You need to be able to strike interest and gain the HR executive's attention. These folks normally spend less than 30-45 seconds reviewing each resume. You could expect at least 100-300 applicants applying for each job.

How Do You Get Your Resume Noticed?
First of all, forget about cover letters. Who reads it anyway? Through my experience serving the likes of large companies like IBM, Accenture, HP, Unilever and many more, there's one thing for sure. You do not need to send a cover letter. This information just helped you saved 100USD and I hope the resume providers don't hunt me down for sharing this piece of information.

I am going to share these trade secrets with you and please read it carefully.

Step 1
1. Do A Spell Check
HR executives hate it when applicants send word documents that are not checked and you get all sorts of red and greens from the error from Microsoft Word. Like I say before, they only spend 30-40 seconds reading each email. Their job is to just send the resume to the hiring manager and they need the resume to be perfectly readable. You can make their job easier by spell checking.

2. Never Use More Than 1 Font.
A lot of times, I realized that most resumes that comes from India has got this problem. Apparently there are 4-5 different fonts with different sizes hijacking the resume. This makes my eyes pop up at times. Please avoid that. Don't use fancy fonts as well.

3. Drop the Cover Letters
Instead of paying hundreds and getting a 1-2 page cover letter that will confuse the HR executives, choose to write a small 1-2 paragraph of executive summary that is around 4-5 lines telling the HR executives what specific job you are applying and what are your strengths. Why no cover letters? Do you know how troublesome it is to file two documents instead of one? I can vouch that HR executives don't read cover letters. Period.

4. Use A Professional Looking Template
Please get a professional looking template. If you want to get average returns, you can do whatever the others are doing. Know the secrets of what those who work in large MNCs are doing. You need to have a resume that will excite the HR executives. One that is so good that they simply do not need do anything and can forward straightaway.

5. Knowing What A Job-Winning Resume Look Like
If you are applying for a job of an IT Consultant, you need to know what it looks like. Similarly for SAP, Oracle Consultants, Executive Director, Sales Manager, CPA, Account...etc. You need to know what a job-winning resume look like. There are lots of bogus resume providers out there. It's simple to setup a website and boast you are the best or the cheapest. But you seriously need to ask whether they know what they're doing about. It is better to work with vendors who walk the talk and preferably in the headhunting industry so that they know what they're doing. The job of the resume providers are there to fill the gaps and to consult/advise you on how they can best present you to the companies at large.

Coming back to the topic, 'Who Took Your Million Dollar Job'? I would like to ask you this question. Do you know of anybody who's in the same job as you who are making another $500 or $1000 extra? What if you can get the same deal or even better? Imagine you having $500 more every month. This adds up to around $6,000 a year excluding bonuses. If you were to multiply by 30 years it would add up to $180,000. However, if you were to compound the bonuses over the 30 years, you would be getting close to 1 Million Dollars. Now you ask, 'Who Took Your Million Dollars?'

The only fear is to sit around and do nothing. Here's the paradigm shift. If you always think the others are good and that's why they get good paying jobs then please go on complaining and bitching about how life sucks. I can assure you that a lot of them don't deserve the jobs they have but are there because they invested in themselves. They are there because they might have done something right. You might be next.

Author Bio
Edmund Ng is the CEO of a consortium of Headhunting Firms. He also manages multiple job portals and the largest IT-Jobs Yahoo Groups in Singapore. He also runs www.PurchaseResume.com, a professional resume service provider that has helped more than 700 people get their dream jobs.

Article Source: http://www.ArticleGeek.com - Free Website Content

Diabetes, Your Teeth, And Gums

Diabetes, Your Teeth, And Gums

Submitted by: Vivian L. Brennan

Diabetes can lead to many complications, some of them very severe. This means that the effect that diabetes has on your teeth can often be completely overlooked. Diabetics are at a higher risk for periodontal disease (diseases of the mouth) than most people.

Having high blood sugar means that your teeth and gums are at a higher risk, because germs multiply in high-sugar environments. This means that the first step to protecting your teeth is to lower your blood sugar and to maintain a constant blood sugar level. The difficulty is that if you already have some gum disease, it can be another stress that leads to high blood sugar levels. This can be an overwhelming cycle, but luckily you can stop it.

Gingivitis is the first stage of gum disease. It is present when your gums are puffy and red, and your gums can bleed when you brush your teeth or use other dental care. Gum disease, although little more than a painful inconvenience, can progress until you lose your teeth. This makes it even more difficult to maintain a healthy diet needed by diabetics.

The first step to taking care of your oral health is to monitor and control your blood sugar. You will also want to tell your dentist that you have diabetes. Your dentist will be able to help you notice the initial signs of gingivitis, which can be hard to distinguish. Visiting the dentist two times a year is a good idea.

Oral hygiene, like we all know, begins with brushing your teeth regularly, particularly after sweet snacks and desserts. You can also take care of your mouth by watching what you put in your mouth: chewing sugar-free gum can also help reduce your risk of gum disease. Keep yourself hydrated by drinking lots of water, to maintain a healthy saliva flow in your mouth. Smoking is a bad habit that, among other diseases, will promote gum disease. Quit smoking immediately, because it has terrible effects on most diabetic complications.

Of course, brushing our teeth is not quite enough. Flossing daily should become part of your routine. Some dentists recommend using a water-pik to clean your teeth as well. Ask your dentist about what would be best for you. Certain mouthwashes are clinically proven to help prevent gingivitis: the simple 10 second act of gargling could save your teeth for the future!

Preventing gum disease is about taking care of yourself now to avoid pain in the future. Gum disease can lead to hyperglycemia, or even acidosis in severe cases. You want to avoid these symptoms, because they will make it even harder for you to control your blood sugar later. Remember: if you maintain a healthy diet, good oral hygiene, and helpful habits, you will save yourself time, money, and pain. You can have and keep the perfect smile!

About the Author: For more information on diabetes, visit The Guide to Diabetes. This site has information on how to prevent many kinds of diabetes-related complications.

Source: www.isnare.com
Permanent Link: http://www.isnare.com/?aid=108600&ca=Wellness%2C+Fitness+and+Diet

Research Scientists Are Investigating New Treatments To Prevent Heart Disease



Heart disease is the leading killer of men and women in the United States. In fact, 610,000 people in the US die from cardiovascular disease every year; that's 1 out of every 4 Americans!

Needless to say, our nation needs new treatments for this deadly disease.

This study trial will test the effectiveness of Epanova, a drug already approved by the FDA for treatment of patients with severely high triglycerides to see if it can successfully treat people with moderately high triglycerides.

As a CureClick Ambassador I want to share this information with my readers because it could be helpful for medically treating people who are at risk of heart problems.

For more information visit the research trial sponsor's website.

CureClick heart disease image


Important info you need to know:

Patients must:

  • be at least 18 years old
  • be currently taking a statin
  • have high cholesterol

Patients must not:

  • have an allergy to fish, shellfish, omega-3 fatty acid, or corn oil
  • currently be on dialysis

The research study will require 13,000 participants, so please see if you qualify.

For those of you whom are not familiar with clinical trials, here's some information that you can use:

What Are Clinical Trials?

Clinical trials are research studies to determine whether investigational drugs or treatments are safe and effective for humans.

All investigational devices and medicines must undergo several clinical trials, often times these clinical trials require thousands of people.

Why participate in a clinical trial?

People whom are eligible will have access to new investigational treatments that would be available to the general public only upon approval.

People whom are eligible for clinical trials will also receive study-related medical care and attention from clinical staff at research facilities.

Clinical trials offer hope for many people and gives researchers a chance to find better treatment for others in the future.


Disclaimer: I am not participating in this clinical trial. I am providing this information to my readers as a CureClick Ambasssador. Click on the links below to learn about my relationship with Cureclick and why I'm talking about clinical trials.



Cockiness is an affront to God, humility is to be like Christ.

***Like us on Facebook!!!***

I'm living fit, healthy and happy(SM). Are you?

Advice to Those Who Don’t Know How to Cook

Advice to Those Who Don’t Know How to Cook

Submitted by: Cedric P Loiselle

Most of us are too busy to ever have time in the kitchen. When was the last time you cooked for your family or even for yourself? If you can’t answer this question, you are probably one of those people who would just grab a burger on their way to work and go home and have pizza for dinner. Maybe you did not go to cooking school and could not even boil potatoes or make omelets. So, you have canned beans in your cupboard and you would rather find yourself dining at a nearby eatery. However, it is worthwhile to learn how to work in the kitchen. It’s very beneficial.

The first thing to understand is that cooking doesn’t have to take ages. What puts off many people from working in the kitchen is that they think it always takes a lot of time. If you don’t want to be late for school or work, you can prepare quick recipes that don’t even take ten minutes. Have you tried preparing quick quesadilla and mashed avocado or egg omelet?

Don’t be put off by mistakes. Disasters can happen in the kitchen. Even chefs make mistakes, so don’t fret if you failed on your first attempt to cook beef steak. Cooking major recipes can be really scary, but as the cliché goes, practice makes perfect. But please do not serve your practice recipes to your guests.

Invest in good cooking utensils. If you want to be a good cook, you have to have the right materials. Starters need to have measuring instruments, different types of knives, a chopping board, pans, cooking pots, spatula, ladle, meat tenderizer, and so many more. You don’t need to buy all together at once. And just because you don’t have a mixer doesn’t mean you cannot cook anymore. You can always use something else. If you don’t have an electric egg beater, you can use a fork.

Go to a cooking school. While you can learn recipes by reading cook books, there is nothing better than learning through demonstrations and actual applications. Where else can you see demos aside from cooking schools? There are a lot of schools to go to. And right now, there are available online cooking courses. Cooking lessons are exciting for those who have no background in cooking but are very willing to learn the art.

Perhaps being good in math is a plus if you want to learn the basics of cooking. Instructions most likely include measurements. If a recipe is good for 8 persons, and there are only four of you, you probably should halve the amount of each ingredient. Go back to the basics of learning how many tablespoons there are in a cup or how many grams there are in a kilogram. You will be glad to have come across this reminder when you double or halve a recipe.

Most dishes follow quite a predictable pattern. If you read a lot of cook books and observe a lot of cooks, you will notice that many dishes start with heating oil in a pan and sautéing onions and garlic. Then, add the beaten eggs or the chicken breasts. The rest is history.

About the Author: For more information about new orleans cooking school visit our website http://www.crescentcitycooks.com.

Source: www.isnare.com
Permanent Link: https://www.isnare.com/?aid=1433896&ca=Cooking

Being What We Want to See

Being What We Want to See

Being What We Want to See

By: Norma Schmidt

My parents had just come home from a farmer's market and noticed an extra bag of peaches.

"You have to take these back," my mom told my dad. "WE HAVE KIDS. We can't keep something we didn't pay for."

My mother was putting her finger on an essential truth: Kids absorb the values they see adults putting into action.

Ever notice how quickly kids spot any inconsistency between what we say and what we do? Long before kids can spell "hypocrisy," they notice when our actions fall short of our words.

"Don't worry that children never listen to you; worry that they are always watching you," author Robert Fulghum says.

Kids need to see us "walking the talk."


If you volunteer in your child's school, you might have noticed that savvy teachers practice "being what they want to see" in their students.

These teachers encourage respect by speaking respectfully to their students, even when correcting them. They teach self-control by sticking to "indoor voices" in the classroom, especially in situations that could provoke angry shouting.

"Being what we want to see" isn't always easy - though perhaps it's easier with other people's children!

At home one day, I found myself shouting "STOP YELLING!" at the top of my lungs. I caught the inconsistency between my words and behavior about two seconds before my child commented on it.


If we vent our anger through yelling, put-downs or sarcasm, that's how our kids will learn to handle their anger.

I once heard a preschool teacher say that by listening to the children, she could tell exactly how their mothers spoke to their husbands!

If we respond to unpleasant situations with kindness, self-control and respect, then our kids will learn that.

Not all at once, and not perfectly. But surely.

And that extra bag of peaches?

Soon after my dad left to return them, the phone rang.

"We stopped by, but you weren't home," my grandmother said. "Did you get the bag of peaches we left you?"

We all shared a big laugh when my dad got home. And more than 35 years later, whenever a clerk makes an error in my favor, I remember the peaches.


Author Bio
Norma Schmidt, M.A., M.Div., is a parent of two and a former Lutheran minister with experience as a pastor and a cancer center chaplain. She gives workshops on parenting and on living with illness. To get her free report, "61 Great Ways to Teach Kids About Money," visit www.ParentCafeOnline.com/pages/53/index.htm

Article Source: http://www.ArticleGeek.com - Free Website Content

Aromatherapy for Hair Loss-Top Eight Essential Oils to Promote Growth

Aromatherapy for Hair Loss-Top Eight Essential Oils to Promote Growth

Aromatherapy for Hair Loss-Top Eight Essential Oils to Promote Growth

Losing my hair, handfuls at a time until I was practically bald was a painful experience for me. Fortunately I was able to overcome my hair loss and re grow my hair through the use of aromatherapy.

Learning about aromatherapy soon became my passion and my field of study. For fifteen years now I have been able to control my hair loss and maintain healthy hair with aromatherapy.

There are approximately 200 essential oils in use today. Of those, about 35 are commonly used for scalp and hair. Most people who work with essential oils settle into about 10 or 15 oils they can't live without. This article contains what I consider to be the top eight essential
oils to stimulate and maintain hair growth.

BASIL, (Ocimum basilicum). Basil oil is a powerful scalp stimulator. When applied to the scalp you can actually "feel" it working. It produces a warm, slightly tingling sensation. When I use basil I don't have to use a conditioner. My hair rinses out smooth, tangle free and squeaky clean. I've noticed that basil, more than any other essential oil, makes my hair look shiny, healthy and thicker.

CARROT SEED, (Daucus carota). Carrot seed oil is superior for hair and skin that is in need of nourishment, moisture and elasticity. It is indicated for alopecia areata, fragile hair, brittle hair and falling hair. It is calming to the skin and scalp. Carrot seed oil is rich in beta-carotene, vitamins A, B1, B2, and C, essential fatty acids and other nutrients. It is expensive and harder to find than most essential oils. Although some people find it pleasing, I am not particularly fond of the scent; but I am fond of the results!

CYPRESS, (Cupressus sempervirens). Imagine your self in a quiet forest surrounded by tall Cypress tress. The aroma of cypress oil can transport you to that soothing place. Cypress is used to reduce oiliness in the scalp and is good for dandruff. I use cypress if I am making a nighttime scalp formula that I will leave in while I sleep. It clears the mind and prepares it for sleep. It is important to use only the smallest amount (1 drop) in your formula or it could have the opposite effect. I like to blend it with orange and lavender in a base of jojoba.

LAVENDER, (lavendula vera) Lavender oil is a standard in hair and skin care. It has cell-regenerating properties. It is used to promote hair growth and to prevent future loss. It is effective for all hair types. Because it has the ability to regulate sebum production, it is useful for either oily or dry scalp. Lavender is often paired with rosemary in scalp and hair formulas. Together they produce an outstanding synergy for hair care.

LEMON, (Citrus limon) the essential oil comes from the rind, which is high in Vitamins A, B and C. Lemon oil is very versatile. It can be used for dry or oily hair because it helps to regulate sebum production. It is anti-aging and promotes cell-regeneration. It helps to restore the hair's natural ph level. Lemon oil can produce a healthy shine, especially to blonde hair.

PEPPERMINT, (Mentha piperita) If I could only have one essential oil for my hair it would be peppermint. It is refreshing and invigorating, excellent to use in the morning to get the day started! Peppermint produces a cool, tingling feeling as it energizes the scalp. It is used to promote hair growth, for dandruff and itchy scalp.

ROSEMARY, (Rosmarinus officinalis) Rosemary oil is very well known for it's superior hair care qualities. For hair care, it is probably used more often than any other essential oil, especially to promote hair growth. It is a powerful scalp stimulator for hair loss and to strengthen thinning hair. It is also used to shine and condition hair and to bring out highlights in dark hair.

TEA TREE, (Melaleuca alternifolia) Tea tree oil has become very popular. It is anti-viral, anti-bacterial and anti-fungal. It is effective against any type of fungal condition of scalp such as ringworm. It is used to heal infections and to reduce itchiness. It removes build-up on the scalp and helps rejuvenate dull lifeless hair. It leaves hair soft, clean and manageable. Tea tree has a strong, clan medicinal scent.

It is important to know and follow all safety guidelines before using any aromatherapy products. Essential oils must be diluted properly before applying to skin. Certain oils cannot be used if certain medical conditions are present. Enlisting the help of a trained professional aromatherapist can help ensure a safe and effective formula.

Author Bio
Melanie Vonzabuesnig is the author of Hair Loss in Women... Getting to the Root of the Problem. She is passionate about empowering women with information and solutions involving female hair loss

Article Source: http://www.ArticleGeek.com - Free Website Content

Omega 3 fish oil EPA and chronic fatigue syndrome the real science

Omega 3 fish oil EPA and chronic fatigue syndrome the real science

Omega 3 fish oil EPA and chronic fatigue syndrome the real science

By: David McEvoy

Since the publication of a book called 'Beat Chronic Fatigue The Natural Way', many people are turning to the natural substance omega 3, and in particular pure ethyl EPA, to help treat the debilitating condition known as chronic fatigue syndrome.

What is chronic fatigue syndrome?

We all get tired. Many of us have felt depressed at times. But the mysterious chronic fatigue syndrome (CFS) is not like the normal ups and downs we experience in everyday life. The early sign of this illness is a strong and noticeable fatigue that comes on suddenly and often comes and goes and sometimes, it never stops. You sometimes feel too tired to do normal activities or are easily exhausted with no apparent reason. Unlike the mind fog of a serious hangover, to which researchers have compared CFS, the profound weakness of CFS does not go away with a few good nights of sleep. Instead, it slyly steals your energy and vigour over months and sometimes years.

Who gets chronic fatigue syndrome?

Chronic fatigue syndrome (CFS) affects both men and women, and its incidence cuts across wide strata of age as well as racial and socio-economic groups. It was first described in the 1930s; CFS received a flurry of publicity in the mid-1980s when the syndrome was erroneously associated with the Epstein-Barr virus. In the early to mid-1990s it was being described as 'yuppie flu'.

Symptoms of chronic fatigue syndrome

  • muscle aches and pains, especially after physical exertion
  • feeling depressed and emotional
  • poor sleep, difficulty getting off to sleep, frequent wakings, and not feeling refreshed after sleep
  • nausea and loss of appetite
  • a recurrent sore throat, feeling of enlarged glands in the neck which come and go
  • running a slightly high temperature for no apparent reason
  • feeling of faintness and dizziness

Omega 3 fish oil EPA and chronic Fatigue syndrome

The most recent study that has been performed was published in the journal Acta Psychiatrica Scandinavica. In the study, doctors from London found that in the brains of people with chronic fatigue syndrome there are high levels of two key chemicals, choline and creatine.

Choline is important for controlling fat levels in brain cells while creatine provides energy.

The doctors said the findings suggested CFS patients had abnormal phospholipid metabolisms. Phospholipids are special types of fats which are an essential component of cells. They are protected by certain types of fatty acids.

The London doctors believed fatty acid supplements could help to restore the chemical imbalance in the brain and alleviate the symptoms of CFS. EPA, which is found in omega 3 fish oil supplements, may be particularly useful.

The leader of the study said: "This study suggests that if patients with CFS take a high-EPA fatty acid supplement, then this should have a beneficial action on the chemical imbalances in the brain which we have identified."

Since this study was published further advances have been made, and the findings released by a leading professor in the United Kingdom state clearly that he considers Chronic Fatigue Syndrome to be a genuine physical illness. The professor describes how he came to conclude that CFS could be successfully treated by supplementation with essential fatty acids, specifically ultra-pure EPA (eicosapentaenoic acid) and virgin evening primrose oil.

The professor describes the changes in the immune system seen with CFS, as a reduction in natural killer cell activity and a shift from TH1 cell activity toward increased TH2 cell activity, known as a type 2 immune response. He believes that this is best explained by the presence of a pre-existing, long-term, viral infection to which the immune system is reacting.
Using MRI scanning to carry out neurospectroscopy examinations of people with CFS, in order to obtain information about the chemistry of the living brain, the professor demonstrated a clear difference between the brains of people with CFS and 'normal' volunteers; the results indicated a very significant change in the turnover of fatty acids in the cell membranes of CFS sufferers.

Essential fatty acids - linoleic acid (omega-6) and alpha linolenic acid (omega-3) - are known as such because they must be acquired from food and cannot be manufactured by the body. The professor explains how viruses can cause the symptoms of CFS by inhibiting a crucial enzyme in the chains that convert these essential fatty acids into other fatty acids required by the body, including GLA (gamma-linolenic acid), EPA and DHA (docosahexaenoic acid). This leads to a deficiency in these fatty acids. He believes the resulting lack of EFAs in the body leads to many of the symptoms familiar to CFS sufferers, including tiredness, poor immune response and painful joints.

The professor concluded by saying that by giving patients large amounts of GLA and EPA the effects of the virus can be circumvented and how CFS patients taking high-dose supplements reported improvements in symptoms within 12 weeks. Crucially, the supplement should be DHA-free, which means that the majority of fish oil supplements, which contain both EPA and DHA, are not suitable. The Professor also strongly believes that the type of DHA found in most fish oil supplements inhibits some of the beneficial actions of EPA.


Since both these sets of findings were released, more and more people are turning to high grade ethyl EPA fish oil to help with this debilitating condition. Whether this will lead to a mainstream treatment for chronic fatigue syndrome, and whether it will work for all sufferers, remains to be seen. However, a large majority of people who are trying this as a form of treatment are reporting some very interesting and very good results.


Author Bio

Dave McEvoy: A great resource for high grade ethyl EPA with a concentration strength of 90% and no DHA visit www.mind1st.co.uk

Article Source: http://www.ArticleGeek.com - Free Website Content

Calbee North America Recalls Harvest Snap Black Pepper Snap Pea Crisps Due To Undeclared Allergen



According to a posting on the US Food and Drug Administration (FDA) website, Calbee  has announced that it is recalling 3,588 cases of Harvest Snap Black Pepper snap pea crisps are in 3.3 oz bags and have Lot Number MAR 31 17 0141 S. According to the company, Harvest Snap Black Pepper snap pea crisps might actually contain Harvest Snap Wasabi Ranch snap pea crisps which contain dairy ingredients. Dairy allergens are undeclared on the Harvest Snap Black Pepper snap pea crisps label.

People who are allergic or sensitive to milk risk serious or life-threatening allergic reaction if they consume this product.

The product was sold through Publix Super Market stores in Florida on October 3, 2016 and October 4, 2016.

Calbee said all retail outlets that sell this product have been notified to immediately remove the product with affected date code from their shelves and warehouses.

The company said no illnesses or allergic reactions have been reported to date and no other Calbee North America products are involved in this recall.

Consumers who have bought this product are urged to return it to the place of purchase for a full refund.

Consumers with questions can contact the company at (707) 427-2500 Monday through Friday, 9:00am to 5:00pm Pacific Standard Time.


God is glorious and magnificent! GOD is above all! Marvel at the omnipotence of the LORD!

***Like us on Facebook!!!***

I'm living fit, healthy and happy(SM). Are you?


Article Reference

Company announcement posted on FDA website

"Calbee North America Recalls Harvest Snap Black Pepper Snap Pea Crisps Due To Undeclared Allergen" copyright © 2016 Living Fit, Healthy and Happy(SM). All Rights Reserved.










Once Bitten, Twice Shy, Third Time Stupid

Once Bitten, Twice Shy, Third Time Stupid

Once Bitten, Twice Shy, Third Time Stupid

Over the years in recruitment, I have seen many job applicants make the same mistake again and again. This is a fatal mistake that I feel need to be addressed. These are the list of things that you should not do in the event of applying for jobs.

Do not spam the HR executives
A lot of desperate job seekers had been committing this same mistake. If you visit the yahoo groups, you will realize that some of the members are so helpful that they list out all the email addresses of the HR executives and headhunting/recruitment firms. It is really scary as the list comes in hundreds and thousands. Not surprisingly, my email was included in it as we're in the headhunting business as well.

Guess what happens when the hr executives receive your email. Count yourself really lucky if they don't list your email in the spam folder. What have you achieved? Nothing, but you have probably pissed people off. If you are one of those that enjoy broadcasting your resume, you would probably ban yourself from applying for jobs. Most of the established companies have got spam filters installed and even if your email doesn't get picked up by spam filters, your resume is likely banned from their database. Word get around fast and all HR executives normal share a common pull of blacklist resumes.

Do not submit your resume to job portals where anybody can assess
I always receive calls from a lot of jobseekers asking me why they are not able to find job opportunities with large MNCs. It's not as if they do not qualify as some of them do have pretty good credentials. As all these queries piled up, I decided to do some cross reference with some of my clients to find out what was the main problem. Guess what was the reply?

Oh...they have been banned. Why have they been banned, I asked? Well by submitting their resumes to job portals that all employers have full access to (e.g Monster.com), you have just flooded the market with their resumes. You might think it might be a good thing but this should be done only on a last resort. Why is it so? Basically all the recruitment firms accessing that has access to the portal will pick your resume up as well. Imagine 30 or 40 recruitment firms submitting your resume to companies like Microsoft and Accenture. What happens? Your name gets strike off even if you apply directly to the company later.

Do Not Submit Your Resume More Than Once
By submitting your resume more than once you're really getting on people's nerves. A lot of people do not know that. What do you think I do when I receive the same resume 3 or 4 times a day? I delete his email and go to the spam filter and block his email address. That's what most HR executives do as well. Remember, your job is to send a neat & professional resume to make sure that the HR executives can do their job easily. You help them by helping yourself.

Always Indicate The Job Title/Code
Imagine a large MNC who has got 50 different openings. Out comes a resume that does not indicate any intention. What do you think the HR executive will do? Your resume will probably end up in the deleted mail folder. Do you think the HR executive has time to call all the candidates? They might do so if your resume is really well written. Imagine 50 X 100 resumes. The likely chance is that your resume will end up being deleted.

Now you understand the meaning of Once Bitten, Twice Shy, Third Time Stupid. There are so many people who continue to make these glaring mistakes day after day and that is going to impact on their career if they are choosing to join a large and reputable firm. More importantly, you need a good solid resume that bring you far in your career.

To sum it up, these are the things that you shouldn't do to avoid losing the opportunity of joining an MNC.

1 - Do not Spam the HR executives if there are no genuine opportunities advertised.
2 - Do not submit your resume to job portals where anybody can assess.
3 - Do not submit your resume more than once.
4 - Always indicate the job code.

Follow these steps and you stand a better chance of securing a good job.

Author Bio
Edmund Ng is the CEO of a consortium of Headhunting Firms. He manages multiple job portals and the largest IT-Jobs Yahoo Groups in Singapore. He also runs http://www.PurchaseResume.com - a professional resume service provider that has helped more than 700 people get their dream jobs.

Article Source: http://www.ArticleGeek.com - Free Website Content