Living Fit, Healthy and Happy

Welcome To Living Fit, Healthy and Happy

                                 Welcome To Living Fit, Healthy and Happy

                                                                     by

                                                           healthy_blogging

                                                

Hello everyone. We at Living Fit, Healthy and Happy extend warm greetings to all of our readers in the US and around the world!We are setting up shop at our new hosting service. Since the move, we've been uploading the articles that you know and love and continuing to publishing new articles. Visit often.

For questions and comments email us at admin@livingfithealthyandhappy.com !

- healthy_blogging

"Welcome To Living Fit, Healthy and Happy" copyright 2009 Living Fit, Healthy and Happy. All Rights Reserved.

Dangers Of Glaucoma

Dangers Of Glaucoma
By Camry James

What Are Eye Styes?

Styes are bacterial infections that lead to the obstruction of
oil producing glands around the eyelashes or eyelids. Styes are
seen as small bumps on the eyelids. Styes (also called "sty")
are usually harmless and will go away after several days on
their own as your body fights the infection. There are some
cases where surgical draining of the stye or the application of
antibiotic drops may be required.

Diabetes can play havoc with your eyes, and sometimes there are
no early sumptoms. So you may have no idea anything is wrong
until your eyesight is in danger.

Here are the main eye problems that can be caused, or made
worse, by diabetes.

Dangers of Cataracts

If the whites of one or both of your toddler's eyes and the
lower rim of his eyelids are red, chances are he has an
infection called conjunctivitis, also known as pinkeye or
red-eye. The infection occurs when a virus, some bacteria, an
allergen, or some other substance inflames the transparent
membrane covering the white of the eyes and the inside of the
eyelids (the conjunctiva). As your toddler's system tries to
fight the infection, his eyes may tear or become crusty. It's
important that you treat the infection promptly, so call your
child's doctor as soon as you notice these symptoms. These are
often described as a clouding of the lens of the eye. They are
treatable by surgery in most cases.

Dangers of Glaucoma

Our eyes are largely made up of fluid, and when the pressure of
that fluid builds up too much inside the eye, you have glaucoma.
Left untreated, it can damage the optic nerves, and even lead to
blindness.

Diabetic retinopathy

Lining the back of our eyes is light-sensitive tissue known as
the retina. The retina contains very small blood vessels that
can be damaged by diabetic retinopathy. Sometimes there are
symptoms such as blurred vision, but often you won't even know
anything is wrong until the condition is well advanced. In the
worse case, it leads to blindness.

Early detection is the key to battling all of these conditions,
and the best diagnostic tool available is the dilated eye
examination. This is a test in which special eye drops
temporarily enlarge your pupils, allowing the doctor to see the
back of your eyes. This test (which is painless) can detect
cataracts, glaucoma or diabetic retinopathy in their early,
treatable stages.

Eyesight is precious, so if you have diabetes do yourself a
favor and make an appointment for your dilated eye examination.
And then do it again every year from now on.

What is Pink Eye?

Pink eye results in redness, irritation, or inflammation of the
conjunctiva. The conjunctiva usually reacts to bacteria,
viruses, allergy causing agents, irritants, or diseases of other
parts of the body. Viral Conjunctivitis or contagious pink eye
is usually caused by viruses that spread from other different
ailments like colds, sore throats, respiratory infections and
others.

About the Author: Can http://www.eyeinfections.info/ cost you
your eyesight? Find out home remedies!

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=104369&ca=Medicines+and+Remedies

The Surprising Links Between Sleep, Exercise and Breast Cancer

The Surprising Links Between Sleep, Exercise and Breast Cancer
By Kirsten Whittaker

Being active, carrying out exercise and breast cancer are known
to be linked, with those who are more active having a reduced
risk of cancer. But when you're lying in bed warm and
comfortable and the alarm goes off for your early morning
workout it can be hard to find the motivation to 'get up and
go'.

Now a new study examines how a lack of sleep might blunt the
effectiveness of all that exercise in reducing your cancer risk.

According to a ten year study of nearly 6,000 women led by
James McClain, Ph.D., a cancer prevention fellow at the National
Cancer Institute, people at the top half of the physical
activity levels had a 25% reduction in their cancer risk.

But, if you were a woman from 18 to 65 years old who got about
an hour a day of moderate activity yet slept fewer than 7 hours
a night, much of the exercise benefit was lost.

Of course this group still had a reduced risk compared to those
women who exercised the least.

The take away message is: be active, but get enough sleep or it
won't do you as much good.

The novel research was presented last month during an
international meeting in Washington D.C. on cancer prevention
hosted by the American Association for Cancer Research (AACR).

The next step for researchers is to investigate the mechanisms
underlying sleep and exercise to try and understand the role of
each in preventing cancer.

"The important thing to remember here is that nobody was
protected unless they were active," McClain says. "So I
certainly don't think the take-home message is to sacrifice
activity to get more sleep. But I think it needs to be more of a
conscious thought that both physical activity and sleep are
important factors for young to middle-aged women."

There are any number of health problems that come as the result
of a lack of sleep…

Glucose intolerance, imbalances of ghrelin and leptin (appetite
regulators), increases in C-reactive proteins in the blood as
well as other problems.

And of course during sleep our healing processes are engaged
allowing our bodies to recover better from exercise. A good
nights sleep also reduces the levels of stress hormones in the
body, meaning that psychologically you are more able to face the
day and any exercise regime you may have planned.

Getting the right amount of sleep for you gives you the energy
you need to be more active and function at peak performance
throughout the day.

If you find you're struggling to sleep, which many people do as
they age be sure to practice good sleep habits to ensure you get
the rest you need.

The study didn't make specific recommendations on how much
exercise would be enough, but McClain suggest using the
government's physical activity guidelines as a starting point.
They suggest getting at least 5 hours of modest exercise, or 2½
hours of intense exercise per week.

The good thing is that normal household chores slot under the
modest exercise banner, so you can count that towards your total
for the week.

Many women understand the link between exercise and breast
cancer, and are starting to increase their levels of activity,
but the link between sleep and cancer shines a new light on the
need to also ensure sufficient rest is taken each day as well.

About the Author: Next just head on over to the Daily Health
Bulletin for more health tips including information on exercise
and breast cancer and get 5 free revealing health reports here:
http://www.reallyworks.org?source=is

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=329868&ca=Cancer+Survival

Diagnosing & Treating Parkinson’s Disease

Diagnosing & Treating Parkinson’s Disease
By John H. Rogers

Characterized as a movement disorder, Parkinson’s disease often
is accompanied by muscle stiffness, a slowing or loss of
physical movement, tremor, etc. In addition, Parkinson’s disease
may carry symptoms that include mood swings (i.e., depression,
anxiety, panic attacks, apathy, etc.), changes in behavior,
sensations (i.e., arms, legs, hands, etc.) and the ability to
process thoughts. Because each case of Parkinson’s disease is
unique to the individual it affects, the symptoms may vary from
one person to another.

There are several treatment options available to patients who
suffer from Parkinson’s disease, including medication that may
help to ease the symptoms, surgical procedures, a customized
diet consisting of nutrition and exercise. Clinical research
indicates that nutrients may help to treat Parkinson’s disease
and may even help to slow it’s deteriorating effects. Certain
types of physical activities, including yoga and dance are
believed to be beneficial in helping to maintain mobility and
may ease the discomfort associated with muscle stiffness caused
by Parkinson’s disease.

Certain types of medication, including those prescribed for
treatment of Parkinson’s disease, carry a risk of dangerous side
effects. Therefore, it is important for patients to discuss any
possible side effects with their physician prior to taking any
medication. It is equally important that physicians be made
aware of any past or current medical condition from which the
patient suffers and/or any medications that they are currently
using. At times, one medication can have a negative reaction
with another, which is why it is very important that the patient
disclose their medical history to the doctor who is treating
them for Parkinson’s disease.

To this day, research continues in the fight to find a cure for
Parkinson’s disease. Fundraisers and donations are all a part of
what makes medical research possible and what many hope will
eventually lead to a cure for this life-altering illness. While
Parkinson’s disease may result in the patient becoming more apt
to developing other medical conditions, the most common cause of
death in patients suffering from Parkinson’s disease is believed
to be that of pneumonia.

The information in this article is intended for informational
purposes only. It should not be considered as, or used in place
of, medical advice or professional recommendations for the
cause, diagnosis or treatment of Parkinson’s disease. If
necessary, individuals should consult a medical doctor for
information regarding the likelihood of developing Parkinson’s
disease, a proper diagnosis and/or course of treatment.

About the Author: Learn more about parkinsons disease - visit
our website at http://www.parkinsons-disease-facts.info for
parkinsons disease articles and reviews.

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=65562&ca=Wellness%2C+Fitness+and+Diet

Snoring And Obesity

Snoring And Obesity
By Donald Wilson

Obesity is a condition that is plaguing our modern culture.
High fat diets and sedentary lifestyles are causing men, women
and children to become overweight and face serious health
concerns.  These days, virtually every health condition is
either caused or worsened by obesity.  Snoring is not a health
condition, but it can signify underlying problems and it can
most certainly be caused by excess weight.

When a person is overweight, additional strain is put on all of
the body parts and systems. The excess bulk of some parts of the
body, caused by a build up of fatty tissue, can even interfere
with normal bodily functions.

The noise of snoring is generated when the airflow has to force
its way through a blocked or obstructed airway. Excess fatty
tissues within the nasal cavities can create an airflow
obstruction. The front of the neck is an area where excess fat
and fluid tend to accumulate, so the condition becomes even
worse when an obese person lies on his or her back to sleep.

If excess weight is a problem, tackling it will bring numerous
health benefits.  In addition to a reduction in snoring, you'll
also enjoy better health and increased vitality.

The first thing to do before starting a weight reduction regime
is to see your doctor for a complete physical.  A proper check
up will determine if you have an undiagnosed metabolic problem
that is contributing to your excess weight.  Obesity may also be
linked to type II diabetes and high cholesterol levels.  In any
of these cases, medication can be taken to help combat the
problem.

If no underlying medical condition is found, the best way to
lose extra pounds is by changing your energy equation. Your
equation must balance the calorific daily needs of the body with
the sum of the calories consumed, less the calories you burn.
Any alteration made on one side of an equation must have a
corresponding change on the other side. So if we reduce the
total number of calories available to the body, either the
number of calories consumed has to be reduced or the number of
calories burned must be increased.  If only it were that simple!

Obesity can quickly become a way of life when food becomes a
way of meeting emotional needs, rather than simply fulfilling a
physiological requirement to supply energy.  While overweight
and obese people know that they need to lose weight, not
everyone is able to translate that knowledge into productive
action.

A number of drugs are available to assist with the obesity
problem, ultimately alleviating the snoring.  Some drugs can
effectively suppress the appetite, but are not widely prescribed
because they tend to have unpleasant side effects.  Some drugs
act to absorb fat from the food ingested, rather than allowing
the body to absorb the fat and the associated calories.

As an option to medicinal treatments, many people are turning
to surgical procedures to help in their fight against obesity.

Another very serious condition caused by obesity is sleep
apnea.  This condition affects breathing during sleep, and can
actually stop breathing altogether.  When the survival reflex
eventually kicks in to restart the breathing, a very long, deep
and noisy breath is taken.  Snoring is a common sign of sleep
apnea.

Considering the numerous health risks associated with obesity,
the problem of snoring can pale in comparison and seem rather
insignificant.  The alleviation of snoring is however one more
wonderful side effect of weight reduction.

About the Author: Donald Wilson contributes articles to several
web magazines, including http://bowyn.com and http://hopir.com

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=114453&ca=Wellness%2C+Fitness+and+Diet

Inexpensive Chicken Recipes

Inexpensive Chicken Recipes
By Larisa Noga

I have noticed in this hard economic time more and more people
are turning to food that cost less, that means for meat most
people are eating more and more chicken. In fact, my husband who
works for a local grocery store as a meat cutter says the beef
sales are down about 30% from last year but the chicken sales
are up 25%. With us all eat more and more chicken that means we
are probably eating it night after night which becomes really
mundane. So what do you do?

You find ways to keep the chicken exciting and make sure from
night to night it is different. Meaning you need to find recipes
that are high in flavor but still keep costs down. Then we tend
to run into another problem flavor means time, right? And let’s
face it most of us don’t have a lot of time to make dinner with
work, kids and soccer practice. So now we need recipes for
chicken breasts that are cheap, flavorful, AND don’t take much
time.

You’re in luck because I just so happen to know a few, well
okay a lot, of recipes just like that. Here is one that is very
quick, tastes great and you can customize it to your families
tastes and size.

Chicken Rice
3 c cooked rice (you can use white, brown, instant, or even
Rice-a-Roni)
2 Chicken breast cooked and cubed (I will cook 5-6 breast for
my family of 4 and then freeze the other rest)
1-2 c of your choice of frozen veggies (I personally like
something green, like broccoli, peas, or green beans with mine)

You add all of this together on Medium heat adding a little
water if necessary for 10-15 minutes. Then season with pepper a
little salt and if you choose, garlic powder.
Serves 4.

This recipe above will feed four and it only cost me about 5
dollars to make. That ends up costing just over $1 a person and
that to me is absolutely amazing. Would you like another simple
recipe to keep you going for another day? Of course you do, so
here it is.

Chicken and gravy
4 Chicken Breast
2 cans of Cream of Chicken Soup
1 c Rice uncooked (again white, brown, instant, or whatever)
2 c water for regular rice (1 ¼ c for instant)

You pour the rice into the crock-pot and then add the water.
You will then gently put the chicken on top of the rice, the
chicken will move the rice a bit and it is no big deal. Then you
pour the soup in cover it up and cook. Cook for 8-9 hours on Low
and 5 on High. Serve with your choice of veggie.
Serves 4.

This recipe cost a little more, but I average about $6, so that
is $1.50 per person. At that price you should be able to stay
under budget every month for food, or just reduce how much you
budget.

I hope you have enjoyed this recipes and look forward to
teaching you more.

About the Author: If you liked these recipes then check out my
blog http://www.chickenbreastrecipes.at-reviews.com/ for more
quick, simple, and inexpensive recipes.

Source: http://www.isnare.com

Permanent Link: http://www.isnare.com/?aid=326990&ca=Cooking

Will I Be Able to Lose Weight After Thyroid Surgery?

Will I Be Able to Lose Weight After Thyroid Surgery?
By Susan Willis

The thyroid is an important gland for regulating cell growth
and metabolism in the body. This small gland is situated just
below the Adam's apple (or larynx) in the throat. It is somewhat
butterfly-shaped, consisting of two halves that are connected by
a small piece of tissue called an isthmus.

The job of the thyroid is to absorb iodine and then convert it
into two types of thyroid hormone: T3 and T4. These hormones are
released into the blood and travel to every cell in the body,
helping cells convert oxygen and calories to energy for use by
the body. This entire process is controlled by the pituitary
gland.

In the case of some people, the thyroid gland can become
diseased, causing it to not produce enough thyroid hormones so
needed by the body for its normal functioning. This is called
hypothyroidism. Alternatively, thyroid problems can lead to the
gland producing too much thyroid hormone, which is called
hyperthyroidism.

Common symptoms of hypothyroidism include excessive weight
gain, depressions, anxiety, hair loss and sexual dysfunction.
Weight gain is one of the problems because the body is less able
to metabolize energy and oxygen without the help of the thyroid
hormone.

Meanwhile, symptoms of hyperthyroidism can include heart
palpitations, inability to tolerate heat, breathlessness, and
trembling hand - among others. Excessive T3 and T4 hormone on
the blood can cause the body's cells to "speed up," making the
heart beat faster and causing related symptoms.

When serious thyroid issues arise, your doctor may recommend
that part or all of your thyroid be removed via surgery. Once
the surgery is complete, your thyroid will no longer be equipped
to produce the same amounts (or any) of thyroid hormone that it
did in the past. At this point, you may ask, "Will I be able to
lose weight after thyroid surgery?".

The answer is: yes, provided that you take the proper thyroid
supplement and otherwise live a healthy lifestyle. A supplement
is simply a synthetic thyroid hormone that is usually taken once
per day before or just after breakfast. The supplement will
provide you with the thyroid hormone your body needs.

If you have not already talked with your doctor about whether
you will need to take a thyroid supplement after surgery, be
sure to initiate the conversation yourself: taking
responsibility for one's own health is always the best policy.

If you are currently overweight due in part to a thyroid
problem, it is not the case that the pounds that you have been
gaining over the years will just start to shed off immediately.
That is because it can take some time for you and your doctor to
find the right thyroid supplement dosage (e.g., 125 micrograms,
etc.), which could take a matter of months. However, once the
right dosage mix is found, your thyroid hormone levels (T3 and
T4) will return to the normal, pre-thyroid condition, levels. At
that point, you will find it much easier to lose the pounds that
you want to lose.

Facing thyroid surgery can be a little bit scary, but in
actuality it is a common procedure that thousands of people
undergo safely every year. If your interest is in losing weight
after surgery, you will. Just give it time, take your thyroid
supplement, and live a healthy, active lifestyle.

About the Author: Get strategies for a speedier thyroid surgery
recovery at: http://www.squidoo.com/thyroid-surgery-recovery.

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=480447&ca=Wellness%2C+Fitness+and+Diet

4 Key Ways to Stay Motivated With Your Workout

4 Key Ways to Stay Motivated With Your Workout
By Phillip Tucker

Best intentions can falter and fail, such that three weeks into
your new workout regimen, you can suddenly find yourself without
the motivation or will to keep plugging away. It’s a well known
fact that the vast majority of people who start working out fail
to keep doing so, and for one reason or another simply fail to
keep going. The excuses are infinite: too tired, too busy, too
bored, too sore, too embarrassed, too disheartened. A breaking
point is reached, and inevitably people return to the couch. How
can you stay motivated, and prevent yourself from becoming one
of those?

One of the best ways is to get all your friends and family
involved. Not that they have to go to the gym with you, but
rather, if you tell them all about your commitment, they’ll help
keep you on track. It’s a combination of peer pressure and
motivation. On one hand, if you’ve made a declaration to those
you care about most about your desire to accomplish a goal, the
odds are that you’ll feel rotten if you break it and fail. You
won’t want to explain to everybody why you quit. On the other
hand having them encourage and support you can really keep you
going—friends and family can stoke your fires and give you pep
talks when you need it most.

Another excellent way to keep on track is to get a workout
buddy. Somebody whom you’re committed to working out with,
whether it’s just calling each other before going to the gym, or
a partner you do the entire workout with. The best setup is when
you rely on each other, because that sense of responsibility
will keep you going. If you take turns picking each other up to
go to the gym, you’ll be less likely to quit if you have a
friend waiting for you. Also, making this journey with somebody
means having a friend to commiserate with over the agonies, and
to encourage as your both improve.

One of the key ways to stay on track is set down realistic
goals. If you just want to ‘get fit’ or ‘lose weight’, odds are
you’ll be less motivated and determined. If, on the other hand,
you say that you want to be able to run three miles in three
months time, or bench 200lbs in two months time, or lose 15 lbs
by July, you’ll have something that you can measure your
progress against. Having realistic, short term goals can be a
major motivator.

Long term goals are very important too. Say you lose those
15lbs—then what? Just flounder around and put them back on? You
need to link your desire to exercise with some major goal. If
you want to climb a mountain, or write a novel, or participate
more in your family life, anything fundamental can serve, and
linking your short term goals to it can help you keep on track.
Say you want to be able to pick up your kids—picturing their
faces can help you get up when all you want to do is open
another bag of chips.

About the Author: An excellent way to get into shape is to
workout at home. Get yourself a fantastic at-home DVD workout
like Brazil Butt Lift or Body Gospel, and work out whenever you
want, in private, with maximum convenience!

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=479860&ca=Wellness%2C+Fitness+and+Diet

The Best Supplements For Women Who Want Super Health!

The Best Supplements For Women Who Want Super Health!
By Monty Miller

Though we all know that we should get plenty of fiber in our
diet and that orange juice can make a huge difference when you
are looking at moving forward and getting healthy after an
illness, you might be wondering what supplements are
specifically good for women. As women age, they often find that
they have issues with their bodies that might have been put off
by taking vitamins or supplements earlier. Make sure that you
are getting some of the following supplements into your diet and
you will find that your body and even your mood can stay in much
better shape.

When you are looking at different kinds of oil supplements that
need to make it into your diet, there are several that you need
to look into. Three of the top oils that you need to look into
are borage seed oil, black currant oil and primrose oil. They
are particularly useful to women who have issues with PMS and
menopausal hot flashes. They are important because they will
serve as prostaglandin regulators and due to this, they can help
you balance your hormonal levels. Also remember that one of the
more pleasant benefits of these three oils is that they will
help moisturize your skin and keep it feeling supple.

When you are looking into vitamin supplements, make sure that
you include B12, B6 and folic acid. These three vitamins will
help you neutralize any high homocysteine levels that can work
towards damaging your arterial walls. Folic acid is particularly
important to women who are looking at becoming pregnant, because
the presence of this vitamin in your body can help prevent birth
defects as well as having many cancer preventative properties.
When you are looking to make sure that you can beat down the
effects of stress and to energize your life, you will discover
that vitamins B6 and B12 are quite helpful.

Because women in particular seem to suffer from more issues
with osteoporosis and arthritis than men do, calcium supplements
are essential. Similarly, making sure that you take vitamin D
supplements can go a long way towards maintaining the health of
your bones in particular and your body in general. Similarly,
using chromium can help you reduce your risk for diabetes and it
can also help you work on improvements on your glucose
tolerance.

Finally, make sure that you look into supplements for the
essential fatty acids that you need to ensure your health. These
include Omega 3, Omega 6 and Omega 9 fatty acids and they are
instrumental in helping you prevent aching joints, fatigue,
menstrual ramps and skin issues. Your body does create these
acids on their own, but you will find that getting them in a
supplemental form can help ensure your health.

Take some time and think about where you want to go when you
are looking at getting the best vitamin supplements for
yourself. There are plenty of options to look into, so find the
ones with the effects that most appeal to you!

About the Author: Monty is a fitness trainer and bootcamp
instructor. Visit him at http://www.montysbootcamp.com

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=479878&ca=Wellness%2C+Fitness+and+Diet

How To Floss Properly

How To Floss Properly
By Dr. Dennis Simmons

Flossing is an important part of maintaining good oral health.
Brushing your teeth only cleans 3 of the 5 visible surfaces on
the tooth (the top, the front, and the back). Flossing takes
care of the sides of the teeth which account for about 40% of
the tooth’s total surface. You don’t want to be cleaning your
teeth with only a 60% effort do you?

Flossing is also important in the prevention of periodontal
disease. Periodontal disease is caused by bacteria that are left
un-touched and un-cleaned for an extended period of time. That
bacterium slowly makes its way into the teeth, gums and can
actually spread to other parts of the body. Researchers have
found that periodontal disease can most frequently be traced to
bacteria that form in between the teeth.

Some individuals may have trouble flossing. Children especially
have a difficult time learning how to floss properly. Parents
may need to help their children to floss or floss for them until
the children are old enough to do it for themselves. The key is
to be patient. It is not uncommon for it to take up to two weeks
of trying before you are able to floss successfully. There are a
number of valuable questions that are frequently asked when it
comes to proper brushing. Below you will find some of these
common questions and answers.

Q: What is the proper way to floss?

A: The proper way to floss is to take the floss and slowly
maneuver it in between your teeth. Once you have gotten the
floss to the gum line, carefully move it back and forth as you
slide it up the tooth. Repeat this process with the next gap in
the teeth. When you floss you need not worry about cleaning the
gums themselves, using the above method is sufficient.

Q: What if there are areas of my mouth that I just can’t fit
the floss down into?

A: Many people have teeth that are either really closely
situated to each other or are awkwardly spaced. The best way to
solve this problem is to talk to your dentist or dental
hygienist at your next appointment. There are tools that you can
use to make getting into difficult spaces easier. There are
floss holders and threading tools that make difficult to floss
areas more manageable.

Q: What kind of floss should I use?

A: There are many floss options available. There are flosses
that are flavored, waxed, un-waxed, flat, round string, ribbon,
textured, spongy, fluoridated, etc. One brand or type of floss
does not provide hygiene benefits over another type of floss. It
is all about finding floss that works for you. Those who have
wider gaps in their teeth may prefer thicker floss. Conversely
those with closely spaced teeth may prefer waxed ribbon floss.
The point is to floss.

Q: I bleed when I floss, is that normal?

A: Often times bleeding is a sign of infection or irritation.
If you are just beginning to floss after not having done so for
a while it is likely that you will have some minor bleeding. As
you continue to floss and as your gums and teeth are cleaned
from the bacteria that were causing them to be weakened, your
bleeding should stop. If you are flossing too vigorously you may
also experience bleeding. Remember that you do not have to focus
on rubbing the floss on your gums, this is not necessary. If you
experience heavy or persistent bleeding, you should contact your
dentist or other medical professional.

Q: How many times a day do I need to floss?

A: Unlike tooth brushing, you need only floss once a day. Of
course it is a good idea to floss more frequently after eating
foods that can become stuck in between your teeth (such as corn
on the cob or sticky candy). Flossing before going to bed is
generally sufficient for most people to keep bacteria from
forming between the teeth.

About the Author: Dr. Dennis Simmons, DDS, is a leading dentist
in Apple Valley, Minnesota. Dr. Simmons specializes in Smile
Makeovers, Dental Implants and Sedation Dentistry. Visit us for
more information on Dr. Simmons and the Twin Cities Dental Cente
http://www.twincitiessmilecenter.com or call (952) 891-8484.

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=146494&ca=Wellness%2C+Fitness+and+Diet

Severe Sore Throat - Tonsillitus Confusion

Severe Sore Throat - Tonsillitus Confusion
By Maisy Day

What we normal folk (as we would like to believe that we are)
call a sore throat is referred to in medical terms as
pharyngitis. A sore throat can be quite painful when the patient
attempts to swallow food or liquids, the soreness from this can
be unbearable - so therefore the sufferer tends to go with out -
due to their inability to eat - up to an extent where they
starve themselves to avoid the discomfort. And if you enjoy
getting up behind a microphone to give a song - forget it -
because karaoke is definitely out of the question.

A sore throat is normally caused by a virus infection. Soreness
in the throat may not only be the main symptom, you may
experience loss of voice, hoarseness, cough, high fever, feeling
nauseated, lethargic. At this time you may notice the glands in
your neck swelling. A person suffering from a throat infection
will do their best in holding back with a coughing bout - purely
because of the pain. Over a period of time (a couple of days)
the symptoms can worsen but can gradually disappear within seven
days. If it persists speak with your doctor.

Depending on the severity (severe) a sore throat is some times
thought of by the biggest majority of people as having
tonsillitis. What is tonsillitis - well it is an infection of
the tonsils at the back of the mouth. It is quite understandable
for why the confusion between both (sore throat/tonsillitis)
because the symptoms are very similar like sore throat signs.
With tonsillitis you may notice at the back of your mouth some
pus which resembles white spots which appear to look like
enlarged red tonsils. In other words - inflamed and swollen.

There are many available options in the form of medicines to
help ease the pain from a sore throat. However, some people opt
not to take medication, and endure the pain that comes with the
ailment. Drink plenty of fluids if possible - because without
realizing it - you can become mildly dehydrated when not
quenching the thirst. More suffering and misery can rise from
this.
Painkillers like paracetamol and ibuprofen are common pain
relievers.

Always consult your doctor first before taking any medication -
especially tablets or pills not prescribed by a person in the
medical profession. Medicines purchased over the chemist counter
can help but make sure you follow the instructions accordingly.

Throat and tonsil infections are nearly always connected to a
virus, although some can be caused by bacteria. Medical tests
are the only way to decipher which is which. Your doctor may
prescribe antibiotics if a bacterium is present, however they do
not kill viruses. Bear in mind that not all antibiotics are
thought to make much difference when going to work on bacteria.
Every one differs greatly in their needs for a cure (treatment)
the reason for this is - because we all suffer differently.

Your immune system usually clears these infections within a few
days. Antibiotics are known to cause side affects so you need to
be aware of this. Trouble controlling the bowels, diarrhoea,
rash, and stomach upsets are all ailments of the side affects
involved. If in doubt always check it out with a doctor - in
case the sore throat could be the beginning of some other
illness.

About the Author: Health matters
http://www.onlinehealthaffairs.com Weight worries
http://www.globaldieting.com or http://www.dietingeducation.com

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=86683&ca=Wellness%2C+Fitness+and+Diet