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Controlling Type II Diabetes Through Diet And Exercise

Controlling Type II Diabetes Through Diet And Exercise
By Sintilia Miecevole

If you have been diagnosed with adult onset type II Diabetes,
you may be able to control your condition through diet and
exercise. Many people have genetic predispositions for adult
onset diabetes, but the disease is usually brought on by poor
diet and a sedentary lifestyle. It can be hard to reverse the
damage caused by years of unhealthy living, but by changing the
way you eat and exercise, you can help control your disease and
can lead a fairly normal life without the need for
insulin-regulating medicine.

Before embarking on a workout plan or adhering to a new diet,
you should first consult your doctor. He or she will probably
make dietary suggestions and will usually refer you to a
dietician who can help you plan your meals. The dietician will
tell you what you can and cannot eat, and what you can eat in
moderation. You will have to cut out all of the sugar from your
diet. This means drinking diet sodas, if you must drink sodas at
all, and eating sugar free candy on those special occasions. 

It is important to eat a variety of fruits and vegetables to
take the place of all of those empty calories and to keep you
feeling full and energetic. You should make sure to take in
enough protein to help your muscles get your through your new
workout schedule, and be sure to drink plenty of water to keep
yourself hydrated. You will want to eat several small meals
throughout the day rather than just eating two or three times
with a lot of time in between. By eating more small meals, you
will keep your blood sugar at a more steady level, rather than
having the ups and downs associated with large meals followed by
gaps in eating.

Once your diet is under control. The next step is to begin an
exercise program. You don’t have to aim for running a marathon
or even a mile. Walking is the most prescribed form of exercise
for diabetes patients. Whether you walk in the mall, around the
neighborhood or on a treadmill, the most important thing is to
get moving and to keep moving for an extended period of time
every single day. Though you may not feel motivated at first,
you will soon start to look and feel better and better. Seeing
these changes will hopefully provide you with enough motivation
to stick to your workout plan. 

If find walking boring, try to find a partner who will keep you
motivated. There are also many diabetes support groups that have
walking clubs that meet daily. You can join a club and meet
other diabetes sufferers who will help keep you on the right
track. They can provide inspiration and encouragement by sharing
success stories and by keeping you aware of the complications
that can arise if the disease is left untreated. Once you get
into fairly good shape, you might try playing a sport that you
enjoy, like golf or tennis. You could also join a gym and
participate in some yoga or aerobics classes to add some variety
to your workout plan. 

Keep in mind that the best way to avoid diabetes complications
is to change your lifestyle. Many of the common problems of
people diabetes can be avoided by staying away from sugar and
other harmful foods. By exercising and staying healthy, you can
avoid vision loss and circulation problems associated with the
disease without having to use expensive and debilitating drugs
to keep your blood sugar at a healthy level. Remember that your
body is your most important asset, and keeping it working
properly should be your highest priority.

About the Author: Click on to to
learn about common symptoms, risk factors and treatments of
diabetes with your host, Sintilia Miecevole who has put together
a vast source of knowledge on the subject. Check out everything
from prevention, research and recipes to medicine. Be sure to
visit for more information.


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