I did a little better last week. I had a bit more rest and this helped somewhat. I hit the gym last Monday and did a okay.
Monday October 2, 2017
Although I had planned to do 250x5x3, I wound up doing more sets. I felt pretty good about it. So, I decided to do more floor presses on Friday. This is how it turned out:
Friday October 6, 2017
I didn't do quite as well as I had at the beginning of the week. In addition to the floor press, I do horizontal cable rows, shoulder shrugs, farmer's walk, monkey bars, dumbbell squats, one arm dumbbell rows, etc. Some are done on the same day that I do the barbell floor press, while other exercises are done on alternate days.
As always I keep my legs extended so as to place all of the work on my upper body.
Next week, I plan on 250x5x3. I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
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