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January 2018

Tips On Eliminating Your Puppy Bad Habits Of Whining, Excessive Barking And Chewing

Puppy Bad Habits Of Whining, Excessive Barking And Chewing

Tips On Eliminating Your Puppy Bad Habits Of Whining, Excessive Barking And Chewing

By: Jonathan Cheong

Anyone who owns a dog or puppy will eventually run into the need to eliminate unwanted habits. While most dogs are eager to please their owners and smart enough to do what is asked of them, it is important for the owner to properly communicate just what constitutes acceptable and unacceptable behaviors.

Each type of unacceptable behavior requires its own specific cures, and in most cases the cures will need to be tailored to fit the specific personality of the dog. Every breed of dog has its own unique personality characteristics, and every individual within that breed has his or her own unique personality.

Whining, howling and excessive barking
Let's start with one of the most frequently encountered problem behaviors in both dogs and puppies. While some barking and other vocalizing is perfectly normal, in many cases barking, howling and whining can become problematic. This is particularly important for those living in apartment buildings, or in closely spaced homes. Fielding complaints about barking is not the best way for you and your dog to meet the neighbors.

Some tips of dealing with excessive whining, barking and howling include:

  • If your puppy or dog is howling or whining while confined to its crate, immediately take it to its toilet area. Most puppies and dogs will whine when they need to do their business.

     

  • It is important to teach a dog or a puppy to accept being alone. Many dogs suffer from separation anxiety, and these stressed dogs can exhibit all sorts of destructive and annoying behaviors. It is important to accustom the puppy to being left on its own, even when the owner is at home.

     

  • Always strive to make the puppy or dog as comfortable as possible. Always attend to the physical and psychological needs of the dog by providing food, water and toys.

     

  • If the dog is whining, check for obvious reasons first. Is the water dish empty? Is the dog showing signs of illness? Has his or her favorite toy rolled under the furniture? Is the temperature of the room too hot or too cold?

     

  • Do not reward the puppy or dog for whining. If the dog whines when left alone, for instance, it would be a mistake to go to the dog every time it whines.

     

  • After you have ensured that the dog's physical needs are being met, and that discomfort is not responsible for the whining, do not hesitate to reprimand the dog for inappropriate behavior.

     

Problem Chewing
Puppies naturally chew, and they tend to explore their world using their mouths and teeth. While chewing may be normal, however, it is not acceptable, and it is important to nip any chewing problems in the bud to prevent the chewing puppy from growing into a chewing dog.

Providing a variety of chew toys is important when teaching a puppy what is appropriate to chew and what is not. Providing a variety of attractive chew toys is a good way to keep the puppy entertained and to keep his teeth and gums exercised. Scented or flavored toys are great choices for most puppies.

The puppy should be encouraged to play with these chosen toys, and the puppy should be effusively praised every time he or she plays with or chews these toys.

Another great strategy is to encourage the puppy to get a toy every time he or she greets you. Every time the puppy greets you or a member of your family, teach him to get one of his toys.

It is also important to exercise good housekeeping techniques when training a puppy not to chew on inappropriate items. Keeping the area to which the puppy has access free and clean is important. Keeping items out of reach of the puppy will go a long way toward discouraging inappropriate chewing. Try to keep the puppy's area free of shoes, trash, and other items, and always make sure that the area has been properly puppy proofed.

If the puppy does pick up an inappropriate item like a shoe, distract the puppy and quickly replace the item with one of its toys. After the puppy has taken the toy, praise it for playing with and chewing that toy.

Try booby trapping items the dog should avoid by spraying them with bitter apple, Tabasco sauce or other nasty but non-toxic items.

 

Author Bio
Discover How You Can Train Your Dog With Effective Results In Less Than 1 Week Using Proven Simple Steps For FREE!
Click Here www.absolute-dog-training.com

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Stand Out in Business the Write Way

Stand Out in Business the Write Way

Stand Out in Business the Write Way

By: Lydia Ramsey

When was the last time you received a handwritten note from a business associate? It may be that it was too long ago for you to remember. On the other hand, if you have gotten one lately, you know exactly who sent it and when. Handwritten notes have become almost extinct in the business world. So if you are looking for ways to stand from the crowd, to be noticed by your colleagues and clients, try putting pen to paper whenever you have the slightest excuse.

There are few acts more impressive than handwriting a letter or a note to someone with whom you do business or would like to. Most people think that writing notes by hand requires extra time and effort. Ironically, it can be quick and painless if you do it frequently and follow these tips:

1. Have writing supplies close at hand. Store stationery and stamps in the most convenient place in your desk. When you need to send a note, all you have to do is reach for your stationary, dash off a few lines, address the envelope, put the stamp in place and mail it.

2. Keep your message brief. These are notes so you only have to come up with three or four sentences. If you attempt to compose more than a few lines, writer's block is liable to set in and you will never get past "start."

3. Develop a system. Before you head out of the office to a business meal or function that someone else is hosting, address an envelop to your host. It will be a breeze to jot down your short message when you return.

4. Use the appropriate professional stationary. Both single-sided correspondence cards and fold-over notes with the company name or logo imprinted on them are business-like and will represent you and your organization well.

5. Poor penmanship is no excuse unless your handwriting is totally illegible. The person who receives your note will appreciate your thoughtfulness and will not be grading your handwriting. If your penmanship does not meet your standards, it is never too late to improve. There are numerous resources at your library or on the Internet to teach you to write legibly.

6. Use any occasion to get noticed with a note. A few of those instances are when...

You have received a gift
You were a guest in someone's home
You were hosted to a meal
You received a business favor
You are replying to an invitation
You are sending condolences
You want to offer congratulations
You need to apologize


7. Make your message timely. Whether you are sending a note of appreciation, congratulation or condolence, do it as quickly as possible. A thank you should go out within 24 to 48 hours. However, don't forgo sending a note because you think too much time has elapsed. There is no definite statute of limitations on appreciation.

8. Understand that e-mail is not a substitute for the personal handwritten message. The Internet is fast, efficient and remote. If you are corresponding by e-mail immediately following a meeting with a business associate, include your expression of gratitude, but don't let that stop you from sending a second message by ground.

Successful people pay attention to the details and look for ways to build better business relationships. When you take the time to send handwritten notes, you will stand out from the crowd for all the right reasons. Your next big sale or job promotion may came about as a result of your doing business just a little differently.

 

Author Bio
Lydia Ramsey is a business etiquette expert, professional speaker, corporate trainer and author of MANNERS THAT SELL - ADDING THE POLISH THAT BUILDS PROFITS. She has been quoted or featured in The New York Times, Investors' Business Daily, Entrepreneur, Inc., Real Simple and Woman's Day. For more information about her programs, products and services, e-mail her at lydia@mannersthatsell.com or visit her web site www.mannersthatsell.com

Article Source: http://www.ArticleGeek.com - Free Website Content


Barbell Floor Press Challenge Week 16

by

Joseph

 

I had a relatively good floor press last week. Here are the results of the workout.

 

Wednesday, January 24, 2018
 
no warm-up set
265x4x1
265x3x1
265x2x1
 
 
My plan was to get in a total of ten reps at 265 pounds; I pressed 265 pounds for eight reps. I also did seated overhead presses, seated vertical chest press, standing dumbbell holds, and incline dumbbell presses. 
 
When I return to the gym, I will do 265x5x3. I'll keep you posted.
 
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
 
 
***Like us on Facebook!!!***
I'm living fit, healthy and happy(SM). Are you?
 
"Barbell Floor Press Challenge Week 16" copyright © 2018 Living Fit, Healthy and Happy(SM). All Rights Reserved.
 

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Experience Fly Fishing in Washington

Experience Fly Fishing in WashingtonExperience Fly Fishing in Washington by by James Smi

It's well known among many experienced fishermen that fly fishing in the great state of Washington can be a wonderful experience. The opportunities to catch a beautiful salmon or steelhead abound when you are casting your fly on the beautiful rivers, streams, and bays that dot Washington's coastline.

Probably one of the most popular fly fishing destinations is the Yakima River. Nestled just outside the Cascade Mountains, the Yakima is well known for giving up some incredible fish. Because the weather in Washington can get quite cold in the winter months, the best fishing can usually be found in the spring and early fall. You'll have an experience beyond your wildest dreams when you fish the Yakima.

Another great place for fly fishing in Washington is the Jurassic River located in the Northwest Corner of Washington. This river has incredible insect hatches that attract world class trout. The temperature on the river year round averages 48 - 65 degrees which makes for great fishing in any season. The best fishing, however is during low light in the summer months of June through August.

Described as a magical place for fly fishing, the Olympic Peninsula is a perennial favorite for a Washington fly fishing getaway. The forests and rivers in this place provide great scenery, and a wonderful adventure.

Deep dense forests, trees bearded with long strands of moss and ground covered with ferns add to the mysteriousness of this place. Strands of clouds hang in the creases of the forested mountains. Much of the time, it is so misty you can't even see the mountains. You will catch world class steelhead when fishing the Olympic Peninsula, so get ready for an amazing adventure!

There are many rivers on the Olympic Peninsula - many of which provide great fly fishing and record catches. The rivers are known for the trophy salmon and winter steelhead that they produce. The Quinault and Queets Rivers are home to some of the largest native Salmon and Steelhead ever landed. Prepare yourself for an angling experience to remember.

In addition to the native runs of trophy Salmon and Steelhead, the Quinault Indian Tribe operates three fish hatcheries producing thousands of returning hatchery fish each season. Opportunities abound for anglers in search of hatchery steelhead and salmon!

There's no doubt that when you are planning to go fly fishing in Washington, you will have many great experiences ahead of you. Many of the rivers are catch and release waters, so you probably won't be able to bring your prized fish home, but you will have the satisfaction of knowing that you were lucky enough to fly fish in some of the most beautiful waters in the Northwest United States.

Learn about repotting orchids, roasting beets and other information at the Gardening Central site.

Article Source: http://www.articlesphere.com/Article/Experience-Fly-Fishing-in-Washington/206937


Why Do You Use Healthy Cooking Oils?

Why Do You Use Healthy Cooking Oils?Why Do You Use Healthy Cooking Oils? by by Gina G. Stewart

You probably use cooking oils more than you realize. Whether you are cooking eggs, grilled cheese sandwiches, or just stir frying vegetables, you are probably using at least a teaspoon or two of cooking oil. This adds up pretty quickly, and this is why you want to make sure that you are using healthy cooking oils.

Even if you are not overweight and otherwise not concerned about your health, by switching to healthy cooking oils you will be doing yourself a huge favor. You can't even taste the difference between the regular cooking oils that you are probably used to using and the healthy cooking oils, so what is the big deal? Heart healthy cooking is very important these days, what with the fatty, deep fried foods that are all so readily available to us.

The Selection


So you may not be aware of just which oils are considered as being healthy cooking oils. It is important to weigh up each cooking oil and take a look at it from all sides to determine which is going to be the healthiest. There is canola oil for one, which is low in saturated fats and rich in monosaturated fats.

Canola oil is very low in fat and good for the heart, so it should be one of your main cooking oils. There is also the extra virgin olive oil which is quite commonly used, and this should also be a staple in your kitchen when it comes to cooking oils. This oil is also rich in monosaturated fats and contains phytochemicals that may help to lower blood cholesterol levels, so it is actually good for you.

Then there are various other types of cooking oils that you can consider as well, such as the macadamia nut oil, sesame oil and soybean oil. Each of these offers its own benefits, and they are all about equal in terms of health, so you can leave it up to your own personal taste.

Remember, switching to healthy cooking oils is only one thing on the almost endless list of things that you can do to improve your health. Ever thing that you can do for your health, no matter how seemingly small will make a difference in the end and you need to remember this.

Also keep in mind that no matter what changes you make to your diet and how healthy you may be eating, if you are not exercising on a regular basis you are not going to be able to get in the shape that you want.

If you love this article, you will also love another article written by this article's author on top freezer refrigerator and small refrigerator.

Article Source: http://www.articlesphere.com/Article/Why-Do-You-Use-Healthy-Cooking-Oils-/215106


1-2-3 To Staying Cancer-Free

1-2-3 To Staying Cancer-Free

1-2-3 To Staying Cancer-Free
By Carol Chuang

More and more people have cancer these days. It is almost like the plague that no one wants to talk about, and it keeps getting worse.

    • In the early 1900s, one in 20 developed cancer.

 

    • In the 1940s, one in 16 developed cancer.

 

    • In the 1970s, it was one in 10.

 

  • Today, it is one in three!

Conventional medicine is no where close to finding a cancer cure. Cancer, in fact, is huge business for the pharmaceutical companies. It is a US $125 billion industry! The typical cancer patient spends $50,000 fighting the disease. Chemotherapy drugs are among the most expensive of all treatments, many ranging from $3,000-7,000 for a one-month supply.

The cancer industry spends virtually nothing of its multi-billion dollar resources on prevention strategies, such as dietary advice, exercise, and obesity education. Instead, it pours its money into treating cancer - chemotherapy drugs, radiotherapy, surgeries, and diagnostic technologies.

Why? Many people believe if the drug companies find a cure, the patient base goes away. It is much more profitable to keep a steady stream of cancer patients alive, but sick, so that they will keep going back for more drugs. Is this not the same formula for many other modern chronic diseases, such as diabetes?

Do not ever believe that if you get cancer, it is merely the draw of bad luck or it is inevitable. The most common cause of cancer, in 90-95% of all cases, is acquired mutations, which are directly caused by dietary and lifestyle factors. Even if you have inherited the types of genes that are linked to cancer, which only makes up about 5-10% of all cancers, there is ample evidence that genes interact with their environment. In other words, if you eat and live right, you still stand a good chance of preventing the development of cancer.

Therefore, you need to take preventive steps NOW. It is much easier to prevent cancer than to treat it once it takes hold. The following are three key actions to cancer prevention.

I. Eat REAL Food

A recent study found that Americans obtained:

    • 63% of their calories from highly processed foods (e.g. hots dogs, margarine, frozen entrees, baked goods, ice cream, and candies),

 

    • 30% from moderately processed foods (e.g. white rice, pasta, peanut butter, jam, canned produce, processed dairy products, and processed meats/cold cuts),

 

  • only 7% from unprocessed or minimally processed foods (e.g. fresh or frozen produce, beans, nuts, eggs, brown rice, milk, and fresh meats).

For thousands and thousands of years, human beings have been making food from scratch. Never in human history have we eaten so much convenience food products, microwave meals, packaged snacks, and fast food.

The cancer "plague" is a wake up call for all of us to change our mindset and lifestyle. Yes, it is really tempting after a long day's work to open a package and stick it into the microwave, or to pick up a pizza or take-outs on the way home. But as we all know, these are not nutritious food and in the long-run, they may result in detrimental consequences to our health.

We need to eat REAL food. Processed and packaged foods are not only nutrient deficient (low in antioxidants and phytochemicals), they also contain unhealthy ingredients, such as processed vegetable oils, high fructose corn syrup, excess sodium, preservatives, and additives. The more we eat, the more health problems we develop.

1. Prepare your meals

    • Cook your food from scratch but avoid deep frying or charbroiling as these cooking methods create carcinogenic substances. If you don't have time to cook during the week, prepare your food on weekends and freeze in individual containers. Reheat on the stove or oven.

 

    • Use only good oil for cooking. Restaurants and processed foods generally use cheap vegetable oils derived from canola, corn, soy, safflower, or sunflower. Some may use grape seed oil or rice bran oil. All these are processed, refined oils that are relatively high in omega-6 which promotes inflammation, an instigator for cancer. The best oils to use for cooking are coconut oil and organic animal fats, ghee, and butter. Reserve extra virgin olive oil for low heat cooking and salad dressing.

 

    • Incorporate some raw food into your diet as they are rich in enzymes which can be easily destroyed by cooking. Not everyone can tolerate a lot of raw food in the diet, therefore, it is important to find your own balance.

 

  • Stay away from packaged snacks. It is one thing to bake home-made cookies using organic butter, whole grain flour, and may be a bit of natural sugar like maple syrup or honey. It is a totally different thing when you buy commercially baked goods and cookies. These packaged snacks are often made with processed vegetable oils, some even with trans fat, high fructose corn syrup, and all kinds of additives and preservatives.

2. Watch your sugar

    • Processed and packaged foods are usually very high in sugar. Look at the boxed cereals you eat every morning, the packaged snacks you eat in mid-afternoon, or the fruit juice/soda that you drink. Add everything you eat and drink in one day and see how much it is. Know that a teaspoon of sugar is equivalent to 4 grams. On average, Americans consume 20 teaspoons of sugar a day!

 

    • More than one out of three Americans aged 20 and older has pre-diabetes, a condition in which your blood sugar levels are higher than normal but not yet high enough to be diagnosed as full-blown diabetes. A recent meta-analysis that included data from nearly 900,000 people show that those with pre-diabetes have a 15 percent higher risk of cancer, especially cancers of the breast, endometrium, liver, pancreas, and stomach.

 

    • People who have pre-diabetes generally have higher levels of insulin as well as insulin-like growth factor-1 (IGF-1). IGF-1 plays a key role in cell growth and proliferation. This is why diabetes and pre-diabetes raise your risk of cancer.

 

    • Sugar is the ideal food for cancer cells and promotes their growth. If you currently have cancer or are pre-diabetic, you must absolutely avoid all forms of sugar, both natural and refined. You should also refrain from eating refined carbohydrates as they are broken down very quickly into simple sugars. For healthy people, keep your sugar intake to a minimum and use it only as an occasional treat.

 

    • Some names for added sugars include agave syrup, brown sugar, corn sweetener, corn syrup, sugar molecules ending in "ose" (dextrose, fructose, glucose, lactose, maltose, sucrose), high-fructose corn syrup, fruit juice concentrate, honey, invert sugar, malt sugar, molasses, raw sugar, sugar, and syrup.

 

    • People who have diabetes and pre-diabetes should particularly pay attention to their fructose intake. While every cell in the body can use glucose, the liver is the only organ that can metabolize fructose in significant amounts. The liver turns the fructose into fat, which is exported as VLDL cholesterol, resulting in high blood triglycerides and cholesterol, fat around the organs, and ultimately heart disease. Fructose increases uric acid in your blood and contributes to gout and high blood pressure. Deposition of excess fat in the liver leads to non-alcoholic fatty liver disease. Too much fructose brings on insulin resistance, which gives rise to elevated insulin and IGF-1 and may eventually cause cancer.

 

    • Some forms of sugar are especially high in fructose. Agave is the worst, with a fructose content ranging from 70-97%, depending on how it is processed. High fructose corn syrup is 55% fructose, table sugar is 50%, and honey is about 40%.

 

  • Fruits, obviously, contain fructose or fruit sugar. Those who have blood sugar issues or have cancer should limit their fruit intake to just berries as they are much lower in fructose. If you are healthy, you can eat whole fruits but do not drink fruit juice. With juice, it is too easy to overdose and reach a harmful level of fructose.

3. Buy only quality meats and dairy

    • Choose grass-pastured, sustainably-raised, organic meats to reduce your exposure to antibiotics, hormones, herbicides, pesticides, and genetically-modified animal feed.

 

    • If you are on a budget, buy grass-fed ground meats or cheaper cuts of meats that require longer cooking time.

 

  • With dairy products, it is best to buy organic and/or grass-fed.

4. Eat cancer-fighting foods every day

    • A recent study shows that a typical American eats less than 4 tablespoons of vegetables (both cruciferous and dark leafy) every day. Iceberg lettuce, which Americans eat tons of, does not count as a green because it is far too low in nutrients.

 

  • Incorporate more of these cancer-fighting whole foods, herbs, and spices into your daily diet - cruciferous vegetables (such as broccoli, brussels sprouts, cabbage, cauliflower, collards, kale), dark leafy greens, asparagus, tomatoes, berries, pomegranates, green tea, oregano, rosemary, cinnamon, turmeric, garlic, ginger, black pepper, and cayenne pepper.

II. Reduce Your Body's TOXIC Load

It is unfortunate that we now live in a chemical soup. There are 84,000 artificial chemicals in our air, food, water, and household products. More than 10,000 chemical additives with questionable safety (as they have never been tested in humans) are allowed in food and food packaging alone.

Roughly 13,000 chemicals are used in cosmetics, of which only 10 percent have been evaluated for safety. According to the Environmental Working Group, the average U.S. woman uses 12 personal care products and/or cosmetics a day, containing 168 different chemicals. While most men use less products, they are still exposed to about 85 such chemicals daily. Many of these chemicals affect the human endocrine system. Scientists warn that these toxins may fuel breast and prostate cancers.

Children are entering puberty at younger and younger ages. In 2010, the average age of the onset of puberty was 10.5 years for girls, six years younger than in 1860 when it was 16.6 years. Scientific evidence strongly suggest that hormone-disrupting chemicals are likely the cause.

Likewise, exposure to industrial chemicals and pollutants is contributing to a wide array of health problems, including asthma, cancer, and reproductive abnormalities.

The following discusses the eight major sources of cancer-promoting toxins in our bodies - food, skin, dental amalgams, alcohol, air, radiation, vaccines, and water.

1. Food

Pesticides

Vegetables and fruits are among the healthiest foods you can eat, but they are also foods that are commonly contaminated with pesticides and herbicides. The U.S. uses about 1.1 billion pounds of pesticides each year. It is not uncommon for your apple or strawberries to contain multiple pesticides. Pesticides are the most harmful to kids' brains. Pregnant women should watch out for their exposure to pesticides.

Genetically modified crops are often heavily sprayed with herbicides such as Roundup (glyphosate). Eating organic is one of the best ways to lower your overall pesticide and herbicide burden.

If you cannot afford to go all organic, at least opt for organic versions of these heavily contaminated produce - apples, carrots, celery, cherry tomatoes, collard greens, cucumbers, grapes, hot peppers, kale, nectarines, peaches, pears, potatoes, snap peas, spinach, strawberries, and sweet bell peppers.

Mercury

Many ocean fish, especially the larger kind contain copious amounts of mercury. Bluefish, grouper, mackerel (King, Spanish, Gulf), marlin, orange roughy, Chilean seabass, shark, swordfish, tilefish, and tuna are the worst among all.

Beware that farmed fish may not have mercury, but they can be contaminated with PCBs. Wild caught Alaskan salmon, sardines, herrings, and anchovies are your best bet.

Antibiotics

Multi-drug-resistant typhoid, tuberculosis, and gonorrhea kill hundreds of thousands of people each year, and it is increasingly getting worse. Scientists have been warning about this for a number of years, but now it seems the antibiotic apocalypse is really close at hand.

Researchers recently discovered a new gene, called mcr-1, in pigs and people in China. It is a gene mutation that makes bacteria resistant to our last-resort class of antibiotics. What's more, this resistance can reach epidemic potential as the rate of transfer between bacteria is exceptionally high.

    • To combat antibiotic resistance, livestock farmers must end the use of low-dose antibiotics. Eighty percent of all antibiotics used in the U.S. are for livestock, to ward off disease and to promote weight gain.

 

    • We should only buy meats that are raised without antibiotics. If we buy USDA organic meats, we know that no antibiotics could be used for growth promotion.

 

    • Antibiotics can only treat bacterial infections, therefore, avoid the use of antibiotics to treat viral illnesses, such as colds and flus. One course of antibiotics may disrupt your microbiome (gut flora) for a year. Reserve antibiotics for severe, life threatening bacterial infections only.

 

  • Avoid using antibacterial household products, such as hand soap.

Food Additives

If you buy any packaged or processed foods, it is most likely that they will contain a number of food additives. These chemicals are added to improve the look, taste, and texture of the food you buy. Some of these chemicals are probably innocuous but the following are the ones that you should definitely avoid:

Artificial Colorings

  • All food dyes

Artificial Flavors

Artificial sweeteners

    • Acesulfame Potassium

 

    • Aspartame

 

    • Saccharin

 

  • Sucralose

High Fructose Corn Syrup

Monosodium Glutamate

Potassium Bromate (E924)

  • Flour improver

Preservatives

    • Butylated hydroxyanisole

 

    • Butylated hydrozyttoluene

 

    • Propyl gallate

 

    • Sodium benzoate or benzoic acid

 

    • Sodium nitrate and nitrite

 

  • Tertiary butylhydroquinone

Trans fats

- Partially hydrogenated oils such as those made from canola, corn, cottonseed, soy, safflower, and sunflower.

2. Skin

Your skin is your largest, most permeable organ in the body. Just about anything you put on it will end up in your bloodstream and be distributed throughout the body. Once these chemicals enter the body, they accumulate over time. Putting toxins on your skin is worse than eating them. At least if you were to eat these ingredients, your liver would have a chance to detoxify and eliminate them before any permanent damage could be done.

Beware that products boasting "all natural" labels may still contain harmful chemicals. Of course, the safest bet is to buy USDA 100% organic.

Check your shampoo, conditioner, soap, lotion, cosmetics, mouthwash, toothpaste, hair dye, and nail polish to make sure they do not contain the following toxins. Only use aluminum-free antiperspirants.

    • Artificial colors

 

    • Coal tar

 

    • DEA/TEA/MEA

 

    • Formaldehyde

 

    • Methylisothiazolinone

 

    • Mineral oil

 

    • Oxybenzone

 

    • Parabens

 

    • Parfum or synthetic fragrances

 

    • Petroleum-based compounds - polyethylene and propylene glycols (PEG)

 

    • Phthalates

 

    • Sodium lauryl sulfate or sodium laureth sulfate (SLS)

 

    • Synthetic musks

 

    • Talc

 

    • Toluene

 

  • Triclosan

3. Dental Amalgams

Amalgam fillings contain 50 percent mercury. Every time you chew, you release toxic heavy metals into your body. If you have any amalgam fillings in your mouth, find a biological/mercury-free dentist to safely remove your amalgam fillings.

4. Alcohol

    • Alcoholic drinks contain ethanol, which is produced by the fermentation of sugars or starches by yeasts. When we drink alcohol, the body has to break down the ethanol to acetaldehyde, which is a toxic chemical. One of the functions of the liver is to neutralize all sorts of toxic substances we consume. That is why it is not a smart idea to overload the liver with too much toxins. Chronic heavy drinking can result in fatty liver and ultimately liver cirrhosis, where healthy liver tissue is replaced with scar tissue, preventing the liver from proper functioning.

 

    • Drinking alcohol can increase your risk of cancer of the mouth, throat, esophagus, larynx (voice box), liver, breast, and colon. The more you drink, the higher your risk. The risk of cancer is much higher for those who drink alcohol and also use tobacco.

 

    • If you don't drink, do not start. If you do drink, do so moderately. Moderate alcohol consumption is up to one drink per day for women and up to two drinks per day for men. One drink is 12 oz of beer (5% alcohol), 5 oz of wine (12% alcohol), and 1.5 oz of hard liquor (40% alcohol).

 

  • Studies show that moderate alcohol consumption, especially red wine, is linked to reduced risk of heart disease and diabetes, and may actually increase life expectancy. The bottom line is if you drink, do not drink every day because alcohol is very addictive. Drink moderately and responsibly.

5. Air

Many industries release thousands of toxins into the environment every day, heavily polluting the air that we breathe in. The biggest culprits are the mining, chemical, paper, and transport industries.

The smaller the diameter of the particle, the greater its risk of health damage. These particles can easily pass deep into your lungs, causing damage to not only your lungs, but also your heart and brain. Research shows that long-term exposure to fine particulate matter air pollution is associated with atherosclerosis and significantly faster cognitive decline in older adults.

    • If you happen to live in a heavily polluted area, the ideal option is to move.

 

    • If it is not possible, it may be best to stay indoors as much as possible.

 

    • However, indoor air can be 5-10 times more polluted than outdoor air due to lack of ventilation. Therefore, consider using a high quality air purifier.

 

    • Vacuum your floors regularly using a HEPA filter vacuum cleaner.

 

    • Get some house plants.

 

    • Leave your shoes by the door when you enter the house.

 

    • Do not allow tobacco smoking in the house. Smoking is terrible but second hand smoke is almost as harmful. Each year, because of exposure to tobacco smoke, an estimated 3,000 nonsmoking Americans die of lung cancer and 300,000 children suffer from lower respiratory-tract infections.

 

    • Use non-toxic, environmentally friendly, and VOC-free household cleaning products.

 

    • Avoid using air fresheners and scented candles.

 

  • Avoid non-stick or Teflon-type cookwares, which release toxins into the air when heated. It is much safer to use ceramic cookwares instead.

6. Radiation

    • Minimize your exposure from radiation-based medical scans, including body and dental x-rays, CT scans, and mammograms. This form of ionizing radiation has been proven to increase your risk of cancer over time. Each exposure to radiation builds up in the body and the risk of cancer increases with each radiation exposure. So even though a single source of exposure to radiation is unlikely to cause cancer by itself, the combined exposures add up throughout our lifetime and increase our risk of cancer in the long-run.

 

    • Mobile phonesgive off radio frequency energy, a form of non-ionizing electromagnetic radiation. In 2011, the World Health Organization (WHO)/International Agency for Research on Cancer classified the electromagnetic field produced by mobile phones as a Class B carcinogen in humans.This classification came in part in response to research showing wireless phones increase the risk for brain cancer.

 

    • An Israeli research group found a four-fold increase in parotid gland cancers from 1970 to 2006, with the steepest increase happening after 2001. Parotid gland is a type of salivary gland, located closest to your cheek, the same area where most people typically hold their cell phones. Study showed that rates of other salivary gland cancers remained stable.

 

    • Never hold cell phone close to your ear. Instead, use the speaker phone feature or a wired headset.

 

    • Never carry your cell phone on your body. For women, do not tuck the phone into your bra. For men, do not put the phone in close proximity of your reproductive organs.

 

    • Children and teens are at greatest risk for both parotid gland tumors and brain tumors as their thinner skull bones allow for greater penetration of cell phone radiation, all the way into their midbrain. Also, children's cells reproduce more quickly, so they are more susceptible to aggressive cell growth.

 

  • Pregnant women would also be wise to avoid cell phones as much as possible.

7. Vaccines

Vaccination is a very controversial subject. There are benefits and risks involved, therefore, it is best to educate yourself before making a decision.

The truth about vaccines is that they are not as effective as the medical community and the media promote, nor are they as safe as promised. Yet, they are also not as ineffective as many in the alternative health community believe.

Nevertheless, do bear in mind that vaccines may contain chemicals (like formaldehyde), heavy metals (such as thimerosal which is 50% mercury, or aluminum), and allergens (such as egg protein or MSG). Toxins tend to accumulate in your body over time. Therefore, before you get any vaccines, do your own research.

Flu vaccines in multi-dose vials have thimerosal as a preservative. Single-dose thimerosal-free flu vaccines is better but, in actuality, do contain "trace" amounts of mercury as well. The Flu Mist is truly thimerosal-free.

8. Water

    • Tap water is cheap, quick, and easy. However, the Environment Working Group (EWG) tested tap water in 45 states a couple of years ago and found 202 chemical contaminants that are not subject to any government regulation or safety standards for drinking water.

 

    • Bottled water, depending on its source, may not be the cleanest. It is expensive and plastic bottles have a devastating impact on the environment.

 

    • Distilled water can lead to long-term health problems because it lacks the important minerals that the body needs.

 

    • Alkaline water is best used for short-term (1-2 weeks max) detoxification purpose only. Also, the alkalization process does not filter the water.

 

    • Clean, filtered tap water is the most convenient, economical, and healthy source of water. Look for carbon-type filters (for above and under counter filtration systems) that can remove heavy metals like lead and mercury, chlorine resistant cysts like giardia and cryptosporidium, pharmaceuticals, and organic chemicals like herbicides, pesticides, and VOCs.

 

    • Do know that Brita, Pur, Zero, and all pitcher-type water filters only remove 5 ingredients - cadmium, copper, chlorine, mercury, and zinc. They are not effective in removing the other contaminants.

 

  • To remove fluoride, you can add bone char filters to your existing water filtration system.

III. Strengthen Your IMMUNE System

Your immune system continually battles against colds, flus, and all sorts of infections. It also constantly works to snuff out cancer cells long before they have a chance to develop into life-threatening illnesses. As one example, immune cells in your bloodstream called natural killer (NK) cells can inject poison into a cancer cell, so the cell wall breaks down, and the contents spill out, nipping cancer in the bud.

The immune system can also stop the growth of a cancerous tumor without actually killing it. This explains why some tumors suddenly stop growing and go into a long period of dormancy.

When your immune system is not strong enough to suppress cancer cell growth, you will get cancer. Thus, maintaining a strong and healthy immune system is a mandatory step in preventing cancer and attaining robust health.

1. Gut Health

When it comes to the immune system, optimizing your gut health is the most important.

One of the reasons why your gut has so much influence on your health has to do with the 100 trillion bacteria, about three pounds worth, that line your intestinal tract. This is an extremely complex living system that aggressively protects your body from outside offenders.

Generally speaking, if you have frequent digestive symptoms and/or discomfort, such as gas, bloating, heartburn, constipation, diarrhea, and bad breath, you likely have an issue with the balance of good and bad bacteria in the gut. Sometimes the issues are due to an overgrowth of pathogenic bacteria like H. Pylori or the Candida yeast, but other times, they may result from weaknesses in the gut membrane.

Healthy gut bacteria produce byproducts that help keep the intestinal lining strong, and without enough good bacteria to manufacture these substances, the intestinal tract becomes highly susceptible to damage.

Inflammation, caused by food sensitivities such as gluten, and toxins such as heavy metals or chemicals, destroys areas of the mucosal lining of the intestinal wall. This condition, called leaky gut, allows disease-causing bacteria, toxins, and undigested food particles to pass directly into the bloodstream, where they disrupt the body's normal function in many ways.

Therefore, most diseases originate in your digestive system. This includes both physical and mental illnesses. Once you heal and seal your gut lining and make your digestive system work properly again, you can address the root cause of your illnesses.

    • Optimize your gut flora by adding naturally fermented foods, such as sauerkraut, kimchee, unsweetened yogurt, and kefir, to your daily diet, or add a high quality probiotic supplement as well.

 

    • If you have digestive symptoms such as excessive gas, belching, burping, or acid reflux, it may be a sign that your body is not excreting sufficient pancreatic enzymes for digestion. These symptoms can be even more apparent when you eat too much protein and fats. Take digestive enzymes with every meal, not just when you experience discomfort.

 

    • Majority of the population unknowingly harbor some sort of infections in the gut, such as H. Pylori bacteria, Candida yeast, or parasites. Researchers have found a microbe-dependent mechanism through which some cancers develop and grow. For this reason, it is essential that our gastrointestinal system is free of these low-grade chronic infections which can become a big hindrance to the optimal functioning of our immune system. There are many natural botanicals that can effectively address such infections. For example, Biocidin is a company that makes excellent products for such purposes. (Author does not receive commission from or is related to the company.)

 

  • Reserve the use of antibiotics for life-threatening infections only. One course of antibiotics may disrupt your gut flora for a year. In addition, researchers found that patients taking antibiotics had reduced levels of cytokines, the hormone messengers of the immune system. When your immune system is suppressed, you are more likely to develop resistant bacteria and become very sick in the future.

2. Good Nutrition

    • We are what we eat. If we put junk into our bodies, we cannot expect healthy outcomes. Not only does junk food fail to provide the nutrients, antioxidants, and phytochemicals that the body needs, it also contains toxic ingredients that become a burden to the system in the long-term.

 

  • If we are nutrient deficient, we will not be able to get the enzymes to work, which impairs the cells' ability to use oxygen and produce energy.

3. Quality Sleep

    • Scrimping on sleep has a powerfully detrimental effect on immunity. Poor sleep is associated with lower immune system function and reduced numbers of killer cells that fight diseases.

 

    • Optimize your melatonin (sleep hormone) production by not watching TV, playing video games, or being on your computer until the wee hours of the morning as these activities may halt your body's melatonin production. Melatonin is essential for the proper functioning of your immune system. Multiple studies have demonstrated its anti-cancer ability.

 

  • Most adults need 7-9 hours of sleep a night. Ideally, you should go to bed between 10-11. If you wake up tired in the morning, you are either not getting enough hours of sleep or not enough quality sleep.

4. Reduce Chronic Stress

    • Chronic stress, the day-after-day kind you experience over job dissatisfaction or insecurity, a sick relative, or a bad relationship, takes a toll on many aspects of your health, including immunity. There is compelling scientific evidence that this kind of chronic stress causes a measurable decline in the immune system's ability to fight diseases. Periods of extreme stress can result in a lower natural killer cell count, sluggish killer T cells, and diminished macrophage (a type of white blood cells) activity.

 

  • Negativity also takes a toll on your immune system. Researchers have found that the positive emotions associated with laughter decrease stress hormones and increase the number of immune cells.

5. Exercise Regularly

    • According to the National Cancer Institute, studies on colon cancer found that adults who increase their physical activity, either in intensity, duration, or frequency can reduce their risk of developing colon cancer by 40-50% relative to those who are sedentary.

 

    • On breast cancer, the risk reduction was 30-40% in both premenopausal and menopausal women.

 

    • On uterine cancer, the risk reduction was 38-46%.

 

    • On lung cancer, the risk reduction was 20%.

 

    • By being physically active, you are less likely to be overweight or obese, which increases the risk of cancers that use hormones to grow and spread, such as breast and uterine cancers. Studies found that women who are overweight and obese have higher levels of estrogen in the blood.

 

    • Regular exercise helps improve insulin sensitivity, resulting in lower levels of insulin and the cancer-promoting Insulin Growth Factor-1 (IGF-1).

 

    • Exercise increases blood and oxygen flow in the entire body. Cancer cells share a common vulnerability with viruses, bacteria, and fungi, all of which hate high levels of oxygen. Oxygen stimulates the growth of new blood vessels in tumors, however, instead of boosting a tumor's growth potential, it has the opposite effect - it weakens the cancer cells from the inside.

 

  • Exercise increases the production and circulation of macrophages, a type of white blood cells, throughout the system. After exercising, the body returns to normal within a few hours, but regular exercise appears to extend periods of immunity.

6. Get Enough Vitamin D

    • There is scientific evidence that you can decrease your risk of cancer by more than 50 percent simply by optimizing your vitamin D levels. The optimum blood level for a healthy person is 50-70 ng/ml. If you are being treated for cancer, it should be 80-100 ng/ml.

 

    • The best way to get vitamin D is to expose your face, arms, and legs to sunshine for 15-20 minutes every day. Some people are very sensitive to sun and need to build up gradually. If you have darker skin, you may need up to 30 minutes of daily exposure.

 

  • Alternatively, you can take a vitamin D3 supplement. Most people need about 5,000 I.U. to achieve the optimal range. If you take a D3, you should supplement with vitamin K2 as well. D3 enhances calcium absorption. Too much calcium can be harmful to the body, especially if it is deposited in the wrong places like the arteries. By using K2 in conjunction with D3, you ensure that the calcium will go to the right places such as the bones.

Carol Chuang is a Certified Nutrition Specialist and a Metabolic Typing Advisor. She has a Masters degree in Nutrition and is the founder of CC Health Counseling, LLC. Her passion in life is to stay healthy and to help others become healthy. She believes that a key ingredient to optimal health is to eat a diet that is right for one's specific body type. Eating organic or eating healthy is not enough to guarantee good health. The truth is that there is no one diet that is right for everyone. Our metabolisms are different, so should our diets. Carol specializes in Metabolic Typing, helping her clients find the right diet for their Metabolic Type. To learn more about Metabolic Typing, her nutrition counseling practice, and how to get a complimentary phone consultation, please go to http://cchealthcounseling.com/

Article Source: http://EzineArticles.com/expert/Carol_Chuang/545843
http://EzineArticles.com/?1-2-3-To-Staying-Cancer-Free&id=9339858


Children's Bedroom Furniture and Pine Beds for Adults

Children's Bedroom Furniture and Pine Beds for AdultsChildren's Bedroom Furniture and Pine Beds for Adults by by Iain Jenkins

There was a time when a children's bedroom in which one slept was considered little more than functional space. These days, a child's bedroom is private, littered with toys and games and other items that the child uses on a day to day basis. But the focal point of a child's bedroom is the bed, with the actual bed frames themselves providing the chief personal characteristic of the room.

The modern bed is not just a functional item, though it most certainly serves a practical purpose. The array of styles, material and finishes that they are available in ensures that the specific, personal preferences of the owner can be satisfied, whether that be pine bed frames, leather bed frames, or metal bed frames. With a child's bed you need to consider practical issues such as durability and cost more highly that you would with your own bed. A child will quickly outgrow a bed, and they will also put a lot of strain on the frame by jumping on the bed.

In the past we viewed beds differently. In the time of our grandfathers, a bed frame was a simple structure, usually made of wood. The frame was expected to be one thing only, and that was sturdy. For metal bed frames, iron, steel and brass were commonly used materials, while with the more common wooden beds, the frame tended to be solid wood such as oak or pine in order to last longer. After that, it was a bonus if the chosen mattress was as comfortable as was hoped.

The problem was that after a relatively short period of time the stereotypical creaking bed became a reality, though more usually in the case of metal frames. Months of tossing and turning while asleep would effectively loosen the joints, and before long the frame would have to be tightened again. This often had as much to do with the manufacturing methods as the size and weight of the particular occupant. In fact, in the early part of the 20th century, the mass production of metal bed frames meant that quality was lost to affordability.

These days we expect more from our beds for both our children and ourselves. Modern attitudes have changed the way in which beds are manufactured, with quality demanded by consumers, along with affordability. The bed, in fact, has become a type of personal statement, with a wider variety of styles available to choose from that ever before. Classic brass bed designs are still very much available, though generally featuring the modern beech sprung slatted bases to provide the required level of support to a mattress.

Contemporary and minimalist designs, such as platform beds, suit the modern infatuation with space and clutter free living, while a range of woods are used for the wooden frames, from oak to pine to mahogany.

The fact is that the bed frame we sleep in is seen as a lifestyle statement. For that reason, a stylised, personal choice is generally desired. Children these days can sleep in cabin beds, bunk beds or novelty beds shaped like cars. And these beds can be made out of a range of materials such as pine, oak, metal or even plastics. They are usually painted bright colours which, understandably, means that natural wood coloured bed frames are a favourite.

Adults on the other hand look for very different things in their beds. The modern, sophisticated professional man, meanwhile, can choose dark, sleek, solemn designs, minimalist in general but with discreet comfort features. A black leather bed is a perfect example, sporting a luxurious frame but with a colour that is low key. For the professional female, there are also the white leather framed beds, bringing a clinical brightness into the bedroom while retaining that air of calm sophistication.

When it comes to the modern bed, there are many more to mention than just the few above, with platform beds, bunk beds and box spring beds three other kinds. However, what is important is that, whether the preferred style is bright pine beds, sophisticated leather bed frames or children's bedroom furniture, there is a style of frame to suit every individual. And whatever you are looking for, be sure to search for Your Furniture Online to get a great deal.

Iain Jenkins writes articles for Your Furniture Online, who are an online retailer of a wide range of quality furniture from oak coffee tables to pine beds, including a range of high quality childrens bedroom furniture which is designed to last for many years.

Article Source: http://www.articlesphere.com/Article/Children-s-Bedroom-Furniture-and-Pine-Beds-for-Adults/270424


How To House Train Your Dog Effectively

How To House Train Your Dog Effectively

How To House Train Your Dog Effectively

By: Jonathan Cheong

House training is one of the most important parts of training any dog to be a valued part of the family. As with many other aspects of dog training, the best way to house train a dog is to use the dog's own nature to your benefit.

The great thing about dogs, and the thing that can make house training much easier, is that dogs are instinctively very clean animals. Dogs would rather not soil the areas where they sleep and eat. In addition, dogs are very good at developing habits regarding where they like to urinate and defecate.

For example, dogs that are used to eliminating on concrete or gravel will prefer to eliminate there rather than on grass or dirt. It is possible to use these natural canine habits when house training your dog.

Setting up the training area
The first step in house training your dog is to set up your training area. A small, confined space such as a bathroom, or part of a kitchen or garage, works best as a training area. This method of training differs from crate training. Crate training is great for puppies and small dogs, but many larger dogs find a crate too confining.

It is important for the owner to spend as much time in the training area with his or her dog as possible. It is important for the owner to play with the dog in the training area, and to let the dog eat and sleep in that area. The dog should be provided with a special bed in the training area, anything from a store bought bed to a large towel to a large box. At first, the dog may eliminate in this area, but once the dog has recognized it as his or her own space, he or she will be reluctant to soil it.

After the dog has gotten used to sleeping in the bed, the owner can move it around the house, relocating it from room to room. When you are not with your dog, the dog should be confined to the training area.

Setting up the toilet area
The second part of house training is to set up the toilet area for the dog. It is important for the dog to have access to this place every time he or she needs to eliminate. It is also important for the owner to accompany the dog each time until he or she gets into the habit of eliminating in the toilet area. This will ensure that the dog uses only the established toilet area.

A set feeding schedule makes the house training process a lot easier for both the owner and the dog. Feeding the dog on a regular basis will also create a regular schedule for the dog's toilet habits. Once you know when your dog is likely to need to eliminate, it will be simple to guide the dog to the established toilet area.

Once the dog has established a toilet area and is using it on a regular basis, it is very important to not confine the dog without access to the toilet area for long periods of time. That is because if the dog is unable to hold it, he or she may be forced to eliminate in the training area. This habit can make house training much more difficult.

Continuing the house training process
After the dog is consistently eliminating in the toilet area and not soiling the training area, it is time to extend that training area to the rest of the home. This process should be done slowly, starting with one room and slowly expanding to the rest of the house. The area should only be extended once you are sure of the dog's ability to control its bladder and bowels.

When you first expand the training area to a single room, let the dog eat, play and sleep in that room, but only when supervised. When it is not possible to supervise the dog, place it back in the original training area. Then, after the dog has accepted the room as an extension of the original training area, the area can be extended.

Speeding up the process
If this process is too lengthy for your needs, it can be speeded up, but it is important to proceed cautiously. It is easier to take your time up front than to retrain a problem dog later. One way to successfully speed up house training is to praise and reward the dog each and every time it uses the established toilet area. It is also important not to punish the dog for mistakes. Punishment will only confuse the dog and slow down the house training process.

 

Author Bio
Discover How You Can Train Your Dog With Effective Results In Less Than 1 Week Using Proven Simple Steps For FREE!
Click Here www.absolute-dog-training.com

Article Source: http://www.ArticleGeek.com - Free Website Content


Getting Work Done When You Just Can't Distract the Kids

Getting work done when you just can't distract the kids

Getting Work Done When You Just Can't Distract the Kids

By: Stephanie Foster

When you work at home, one of the biggest challenges can be keeping the kids busy. There will be the days when the usual tactics won't distract them, but you just have to get some work done. It might just be time to do something the kids won't expect.

Some work at home jobs and businesses may not require you to actually be at home. Can you bring a laptop or briefcase and work at the playground, library or fast food restaurant? You'll still have to keep a sharp eye on the kids, but they'll have a chance to release that pent-up energy.

What about things you can do with your kids at home while working? Older children may be able to help you with parts of your work, knowing that this will free you up to play with them sooner.

Other times you may have to take advantage of any flexibility in office hours your work at home job or business will allow you. Go play! Dance with them, play a board game, paint... just find something fun to do with them for a while. Don't make a habit of this, or your generally cooperative kids may suddenly expect you to drop everything to play with them, but there are times when you make exceptions to your office hours.

Not all work at home parents can do this, of course. Some jobs do require set hours. In that case, have someone you can call on to help. This doesn't have to be another adult. Even having an older child from the neighborhood come over to play can be enough to let you get work done.

If you are regularly having problems with the kids needing your attention while you are trying to work, it may be time to reassess your office hours. Children's needs do change as they get older, so the schedule that worked perfectly for your toddler may not work now.

Remind yourself as often as necessary why you decided to work at home in the first place. It's easy to get your priorities mixed up when you have a schedule to keep, deadlines to meet, etc., but your children need you too. Keep them high in your priorities and let them know how much they mean to you.

 

Author Bio
Stephanie Foster is the owner of Home with the Kids - a resource for parents who want to work at home. For more tips on working at home, please visit www.homewiththekids.com/wah.htm

Article Source: http://www.ArticleGeek.com - Free Website Content


Barbell Floor Press Challenge Week 15

by

Joseph

 

My barbell floor press workout didn't go quite as planned. In addition to the floor press, I did multiple sets of standing dumbbell holds, seated overhead press on machine, and barbell bent over rows. Here is how the barbell floor press exercise went:

 

Wednesday, January 17, 2018
 
no warm-up set
260x3x2
260x1x1

 

I believe that I did not do as well as I had planned is because I did several sets of the other exercises before I got to the floor press. I should have done the powerlifting exercise as soon as I arrived, but all of the smith machines were occupied. 

I plan to do 265x5x2 next time. I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

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