Anti-Aging

Anti-Aging Foods

Anti-Aging Foods

Anti-Aging Foods
By Andy Gibson

How old are you? No, we don't mean how many birthdays have you celebrated. That's your chronological age. But how good is the pacing of your heart, the density of your bones, the agility of your mind? Their status will tell us your biological age. Some people are chronologically 40, but biologically 60, while others are chronologically 60, but biologically 40.

It's your biological age that matters. When you're biologically fit, you can throw away the calendar, for your motor is humming well and there's life in your years!

Biological age, says Dr. James Fries, professor of medicine at Stanford University, is a measure of how much "organ reserve" one possesses. Organ reserve is defined as the amount of functional ability one has available in response to a stressor in the form of an illness, accident or major life trauma. As we grow older, we generally lose organ reserve. Our immune, endocrine, and nervous systems are altered. Not only are we at greater risk of contracting infectious diseases, but we are also more susceptible to auto-immune diseases such as arthritis.

In the 1950s, Dr. Denham Harmon, from the University Of Nebraska School Of Medicine, proposed that many losses of function associated with aging are due to what he termed "free-radical damage." Free radicals are highly reactive chemical substances produced in the body, not only as a consequence of exposure to pollution, drugs, and chemicals but also as a result of natural metabolic activities. Harmon proposed that accelerated free-radical reactions may act as molecular time bombs that destroy the body's cells and result in the loss of organ reserve.

Research indicates that increased free-radical damage is associated with diseases that cause death in the elderly, including coronary heart disease and heart attack, certain forms of cancer and adult-onset diabetes.

Fortunately, our bodies are equipped with a mechanism - the antioxidant defense system - that helps protect against free-radical damage. Antioxidants are specific substances found in all cells that defuse free radicals before they have a chance to do serious damage to the body. They include vitamin E, beta carotene, vitamin C, and a variety of essential nutritional minerals, such as zinc, copper, and selenium.

Vitamin E is one of the superheroes when it comes to battling free radicals. Because it is a fat-soluble vitamin, it is attracted to cell membranes which have large amounts of fatty acids. Vitamin E prevents the oxidation of these fats by itself oxidizing and absorbing the free radicals.

Food sources of this vitamin include nuts, wheat germ, and sunflower seeds.

Vitamin C: Unlike Vitamin E, which works from the outside of cells, C does its antioxidizing job inside the cell, in its fluid (C is a water-soluble vitamin).

Food sources include: citrus fruits, amla (Indian gooseberry), strawberries, guavas and tomatoes.

Beta-carotene: Richly found in yellow-orange fruits and vegetables like mangoes, papayas, cantaloupes and carrots, beta-carotene converts to Vitamin A in the body. It is believed to be particularly effective against a highly toxic free radical called singlet oxygen.

Selenium: This trace mineral fights free radicals indirectly - by producing an enzyme which turns peroxides into harmless water. Best food sources are grains, fish, cabbage, celery and cucumber.

Zinc: another trace mineral, but this one works its effect in two ways: One, it acts as an antioxidant on its own; two, it forms part of an enzyme which protects cells against free radicals.

Good natural sources are liver, beef and nuts.

EAT RIGHT - STAY WELL!

Some of the major health-slackers and age-speeders (heart disease, osteoporosis) are often the result of faulty eating. In many cases you can reduce your disease risks as soon as you adopt good nutrition habits - even if you begin at 60.

REDUCE FATS: A high intake of fats is associated with obesity which, in turn, is connected with the onset of diseases like high blood pressure heart ailments, gall bladder problems, adult-onset diabetes and even certain forms of cancer.

You can safely reduce fats to 20 per cent of daily calories - 30 per cent is the outer limit. Of the three types of fats, saturated fats (from animal products and from vegetable sources like palm and coconut oils) are associated with the build-up of cholesterol. Monounsaturated fats (from ground nuts oil, nuts such as almond, cashews, peanuts, etc.), and polyunsaturated fats (from safflower oil sunflower oil, etc.) appear to have a cholesterol-lowering effect.

Animal fats also carry the added danger of cholesterol. One egg yolk, for instance, contains about 240 mg, which is more than most of us should consume in a whole day.

On the other hand, all fats are breeding grounds for free radicals. And the unsaturated fats are more likely to react with oxygen when cooked and form free radicals than the saturated fats. So, the bottomline is: limit all fat consumption. Try the following food swaps:

  • Substitute skim milk for whole.
  • Substitute egg whites for yolks, in omelets and other dishes.
  • If you can't stomach the idea of being a pure vegetarian, substitute skinless chicken and fish for fat-marbled red meats, sausages and cold cuts.

Also, steam, bake or eat foods raw whenever you can. If you must fry, opt for stir-frying with minimal oil in a non-stick skillet, instead of deep frying.

BONE UP ON CALCIUM:

How well you "stand up" to aging is very largely a matter of how adequate your intake of calcium has been. If you've not been getting enough, bone loss can begin in the mid-30's, in women even as early as puberty. The result: osteoporosis, that brittle bone disease that hits elderly people.

Many people don't get enough calcium in their diet (especially hard-core vegetarians who don't even take milk/dairy products). Your daily requirement: 800-1000mg. Good calcium sources are: milk and milk products; fish like sardines (where you can chew on those tiny, edible, calcium-rich bones); green leafy vegetables. But the calcium from plant sources is not as well absorbed as that from animal sources.

Also, unfortunately, aging itself blunts calcium absorption. Certain foods like coffee, tea, colas and chocolates (all of which contain caffeine) as well as tobacco, if taken at the same time as calcium, can inhibit its absorption. So do phosphorus-rich drinks like sodas.

Remember, also, that your body requires Vitamin D for the intestinal absorption of calcium. If your diet is deficient in this vitamin, you can get some of your needs from sunlight. Food sources include: liver, egg yolk, milk, butter.

WHAT ELSE...

In the run-up to a healthy old age, there are a few other things you must do:

  1. Limit salt intake to about one teaspoon a day. Excess salt consumption carries the risk of high blood pressure and its potentially fatal consequences: heart disease, stroke, kidney disease.
  2. Avoid heavy alcohol consumption. It is associated with liver damage and increased cancer risk.
  3. Give up smoking. It can cause a whole range of illness, from chronic respiratory ailments like emphysema to cancers of the lung, mouth and esophagus.

My firm belief is: "Finding a cause leads the way to find a cure". So, it is basically important to understand everything from its deepest core. And the best way to do so is: Keep on reading to develop and deepen your understanding on health and wellness at GrowTaller4IdiotsDS.com.

Article Source: http://EzineArticles.com/expert/Andy_Gibson/2325820
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Workouts To Keep You Mentally Agile

Workouts To Keep You Mentally Agile
By Andy Gibson

The use-it-or-lose-it principle applies not only to the maintenance of muscular flexibility, but to the maintenance of a high level of intellectual performance as well. Just as physical exercise plays a crucial role in how your body stands up to age, how you exercise your mind while you're young greatly affects your mental and emotional shape later on.

Although much of the material on aging contains long lists of the ways mental capacity declines with age, experts are now questioning these "findings". Many of the studies on which they were based, it turns out, were drastically flawed. They didn't take into consideration that hidden illness, the side-effects of medications, a lower level of education to begin with or simply the greater familiarity of the younger groups with test-taking had put the older groups at a disadvantage. Their poorer performance, which had been chalked up to inevitable intellectual declines with age, was actually due to unfair comparison.

In addition, many declines in mental abilities that once seemed inevitable and permanent have now been shown to be reversible. For instance, reaction time, a measure of how quickly one translates thought into action, can be speeded up by practice and motivating reinforcement. The bottomline is that many abilities once thought to diminish in fact do so little or not at all. And some actually improve.

Late-life brain gains

Foremost among the faculties that bloom in later years in healthy people (those free of disease affecting the brain, such as stroke or Alzheimer's disease) is what psychologists call "crystallized intelligence," the ability to evaluate information in light of past experience in order to make decisions and solve problems - what we used to call "wisdom". We depend on it, for example, to understand newspaper editorials or to solve problems where there is no single "right" answer. Crystallized intelligence, says John Horn, a psychologist at the University of Denver who has done some of the principal research on it, keeps growing even through the sixties, the oldest age group he has tested.

By contrast, "fluid intelligence," the capacities involved in seeing novel relationships, as in learning chess, or mastering complex new procedures such as how to use a personal computer, peaks early in life, around the twenties, and declines gradually thereafter. But, says Dr. Horn, the main effect of this drop in fluid intelligence seems to be that it takes longer to learn how to do new tasks - not that we can't learn them. That is, we can compensate for the decline by simply taking more time to do things. Other mental capacities that seem to increase over time include "world knowledge", including facts (galaxies are part of star systems) and practical information (the best way to get a loan). Such knowledge is acquired during one's lifetime from both formal learning and day-to-day experience.

Studies have found that although the greatest increases in world knowledge occur before the age of 50, there is no decline thereafter. Even more important, however, is how well people use that knowledge. Here age pays: The older you get, researchers have found, the more efficiently you can draw on your storehouse of facts.

Your mental machinery

The biological basis for this continuing mental agility is that the brain itself seems to age well, at least in people who stay physically healthy. The old belief that with age the brain loses some vast, debilitating number of brain cells has proven to be a myth. Marian diamond, professor of physiology/anatomy at the University of California who tested the grain cell-loss theory, found there was indeed some loss, but the greatest amount occurred before adolescence, not in old age. After this initial marked loss, the rate throughout life was not significant.

Other research on brain functioning shows similar findings. One study conducted at the National Institute on Aging used new scanning techniques to measure the rate of metabolic activity of glucose, the brain's primary energy source, throughout the brain. When researchers compared brain activity in healthy men, age 21 to 83, they found no difference. The energy metabolism of old brains worked as effectively as young ones.

The facts, then, show that in healthy people, the mental machinery has no glaring defects in later life. But for it to work most efficiently in those years, what you do now can make all the difference:

  • Read, read, read. A German study of elderly people found that the verbal I.Q. scores of a better-educated group increased significantly when they were re-tested several years later, while the scores of a less-educated group actually dropped over the same period. A possible explanation: The well-educated people had a lifelong habit of reading. Fact: The more you use a mental faculty, the stronger it becomes. Point: Get in the habit of reading widely - newspapers, magazines, and books. Thrillers will do in a pinch, but more challenging reading matter will stretch your verbal intelligence more, especially if you look up new words instead of skipping over them. Other good bets: brain-teasers, cross-word puzzles, word games.

Another way to stretch your intellect is to become a lifelong student. Try evening courses, seminars or workshops in subjects that intrigue you. Doesn't matter if it's calligraphy or computers, as long as it's new to you.

  • Increase your circle of friends. In a large study on aging, Dr. Warner Schaie, Professor of human development in Pennsylvania University found that the people who fared best in their later years were those who had the most active social lives, inside and outside their immediate family circle. Staying socially involved is especially important for women, who, statistics show, are likely to outlive their husbands and find themselves alone in later life. A large circle of close friends can take up the slack, but such friends cannot be cultivated overnight. Since the dearest friends are often the old ones, it pays to stay in touch with people you feel most fond of, and to keep track of them.
  • Be flexible and open to new experiences. Dr. Schaie's study of close to 3,000 adults also found that those with a flexible attitude in their earlier years enjoyed the greatest mental well-being in later life.

What's the prescription for relaxing a rigid identity? First, don't typecast yourself. Keep to a minimum the number of labels you wear. You can acknowledge that you goofed on a do-it-yourself car repair without classifying yourself as "not mechanical".

The next step is to break unrewarding patterns you may already have fallen into. Of course, fixed attitudes and behaviours can be hard to dislodge. Their very familiarity can make them comfortable despite the consequences. What to do? You can begin to loosen up in a problem area of your life by trying new things in other, easier-to-change areas. Plunging into something new can help unjam your outlook generally. Take a new route to work. Re-arrange your bedroom. Novelty is gratifying in itself, but it also permits you to see yourself anew, proving you can step outside your habits while retaining your basic identity. Such experiments help increase flexibility in another way, by demonstrating that the anticipatory anxiety you have about taking new approaches is exaggerated and manageable.

  • Examine your own attitudes toward aging. "We each have an 'elder' within," says California psychologist/gerontologist Ken Dychtwald, "It is composed of the myths and beliefs we have about growing older. Many people never nourish themselves with positive images of aging." The result, he says, can be "psycho-sclerosis," hardening of the attitudes. It can be psychologically just as lethal as arteriosclerosis, he adds leading people to feel unprepared, angry or depressed when the reality of aging hits home. The antidote: finding a positive role model, someone you know (or know of) who is one of those marvelously vital people, living proof that you, too, can age well.
  • Set goals and go for them, now. Developing a plan of action, and achieving it, is one way to ensure contentment in later life. The data shows that people who have adapted well during their younger years adapt well later on. They key is to figure out, now, what you want and to develop the social and intellectual skills to get it. Then the older years will take care of themselves.

Backup for this advice comes from a study of intellectual performance in young and old adults conducted by Margie Lachman, a Brandeis University psychologist. She found that, in both groups, people's attitudes towards their own abilities were strongly tied to their scores. Young or old, those who had a sense of "self-efficacy" - the feeling that what happens to them is within their control and that they can do well at most things if they try - showed the greatest intellectual vigor.

This sense of self-efficacy is crucial in one's later years because it can counter defeatist attitudes that otherwise tend to become self-fulfilling prophecies. Where does this special brand of confidence come from? From repeated successes throughout life. Can-do attitudes are the result of a lifetime of experience.

Perhaps the best advice comes not from a researcher, not a gerontologist, but from a voice of experience. At 85, Kentuckian Nadine Stair set down these words in a prose poem called, "If I Could Live It Over... " "I'd dare to make more mistakes next time. I'd relax... I would take more chances... I would perhaps have more actual troubles, but I'd have fewer imaginary ones."

My firm belief is: "Finding a cause leads the way to find a cure". So, it is basically important to understand everything from its deepest core. And the best way to do so is: Keep on reading to develop and deepen your understanding on health and wellness at GrowTaller4IdiotsDS.com.

Article Source: http://EzineArticles.com/expert/Andy_Gibson/2325820
http://EzineArticles.com/?Workouts-To-Keep-You-Mentally-Agile&id=9756786


To Supplement or Not to Supplement

To Supplement or Not to Supplement

Submitted by: Glenn Antoine

It is a known fact that vitamins, minerals and micro-nutrients are essential to good health. If this world were perfect we would get all these nutrients from the food we eat on a daily basis. However, because this does not always happen, there are some convincing reasons to consider taking vitamin, mineral or micro-nutrient supplements.

Vitamins can help us overcome our lifestyle problems. On the whole, we are not very responsible when it comes to healthy habits. Many people play with their lives by smoking, drinking alcohol to excess, not getting adequate exercise or sleep, making poor choices in foods, and many other activities that lead to poor health. By taking vitamins every day, some of these negative effects may be counteracted.

Women in particular have special vitamin needs related both to osteoporosis and pregnancy issues. Although men can also have osteoporosis, it tends to attack women more and cause them greater suffering. By supplementing with calcium on a daily basis, much of the risk for osteoporosis can be offset and some of the latest research is showing that vitamin D plays a significant role in the prevention of osteoporosis. For women who are pregnant or considering having children, folic acid is an essential supplement. This B vitamin can prevent birth defects such as Spina Bifida in newborn babies. Lastly for pre-menopausal women there is overwhelming research showing that a large percentage of the population is iron deficient.

Men, too, have issues that can be fought through proper vitamin intake. Cardiovascular problems are thought to be reduced by taking vitamin E supplements. They are believed to play an important role in keeping the blood pressure and cholesterol levels low in most males aged forty and over. Keeping the arteries clean is an important factor in preventing heart attacks and vitamin E has been shown in research studies to accomplish this task.

Dieters have special supplementation needs of their own. Many young girls diet on a regular basis and consume far too few calories to accommodate their vitamin needs. While the wisdom of going on particular weight loss diets is a topic for another discussion, anyone on such a diet should look to vitamin supplements to avoid malnutrition and other maladies. Inadequate nutrition can cause a person to be vulnerable to various ailments and a weakened immune system.

Another great reason to consider vitamin supplementation is the potential cancer prevention some vitamins are believed to provide. Research has suggested that vitamin E and vitamin A prevent skin cancer. Many studies in recent years have found that other types of cancers may be similarly prevented by taking certain vitamins.

While there is never a fail proof plan when it comes to vitamin supplements, the evidence does suggest that risk may be reduced and conditions may be improved through supplementation. Due to all of the possible benefits, supplementation is definitely worth considering. Lastly, while I have not even scratched the surface of the benefits and the various nutrients that we need to optimize our body’s ability to rebuild and repair itself on a daily basis please take the time to ensure that you are getting these vital nutrients on a daily basis for a long healthy life.

References:

1) The American Society for Nutritional Sciences Website - 813S

2) PubMed Website Articles: Zinc Supplementation artid=131177

3) American Heart Association Website: Antioxidants - identifier=2062

4) American Heart Association Website: Homocysteine - identifier=442

About the Author: Glenn has combined his passion for health and fitness with a great business model that allows him opportunities that would have otherwise not been possible. For more information visit: http://www.aginghealthier.com/ or http://www.opportunityofyourlife.com/

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Synergy in Vitamin and Mineral Supplementation

Synergy in Vitamin and Mineral Supplementation

Submitted by: Adrian Joele

Most people who take vitamin and mineral supplements self-prescribe to what they think they should take, not even what is fashionable. As well as being a waste of money, this is likely to do more harm than good. Why? Because taking an extra dose of one vitamin can lower levels of another. Falling short of a particular mineral can prevent the absorption of another, seemingly unrelated one. A dose of an isolated vitamin or mineral that is too high can produce the same symptoms as a deficiency of another nutrient.

This is what nutritionists call synergy and it explains why taking extra calcium to build stronger bones may backfire on you. Too much calcium in the body can cause a deficiency in iron, zinc, magnesium and phosphorous by preventing their proper absorption. All these minerals are vital for good bone health and their ongoing deficiency can lead to osteoporosis - the condition you were trying to prevent by taking calcium supplements.

Vitamin D, which is also known as the sunshine vitamin, since the body need exposure to sunlight to make it, enhances the absorption of calcium, but too much can cause a potassium deficiency.

Vitamin A is an antioxidant that is said to help to prevent premature aging. It does help to maintain the surfaces of the body,including the skin, but too much increases the body's need for another antioxidant, vitamin E, which protect against heart disease.

Vitamin C remains the most popular of the self-prescribed supplements: an estimated ten million Britons take it every day. Research papers now prove that it has powerful antioxidant properties that protect against cancer and heart disease and show how it boosts the immune system to protect against infections and can even speed up wound healing. Yet not many people know that it works much better in the presence of vitamin A or that , to use it properly, the body needs calcium.

Ask any alternative cancer specialists what nutrients their patients should be eating and they will specify bioflavanoids. Though not a true vitamin, these are a group of biologically active substances found in plants that are sometimes called vitamin P.

As well as cancer-fighting properties, they also have an antibacterial effect in the body, where they promote healthy circulation, stimulate bile production for the breakdown of fats and lower blood cholesterol levels.

Foods that are rich in flavanoids include apples, beetroot, blackberries, cabbage, carrots, cauliflower, cherries, dandelions, lentils,lettuce, oranges parsley, plums, peas, potatoes, rhubarb, rose hips,spinach, tomatoes, walnuts and watercress. But what you may not know is that they all work even better when taken with vitamin C, and vice versa.

Synergistic partners are rarely monogamous. To correct a deficiency in vitamin A, you also need six additional nutrients: choline, zinc, vitamin C, D and E, plus the essential fatty acids found in oily fish or evening primrose oil supplements.

To restore normal levels of vitamin C , you need the bioflavanoids, vitamin A, plus calcium and magnesium. Those last two minerals are so closely linked that if you plan to take a supplement, you need to follow a ratio of 2 : 1 in favor of the calcium. So if you are taking 800 mg of calcium, you need to take 400 mg of magnesium, too.

To correct a shortage of calcium in the hope of building stronger bones, you also need magnesium, boron, manganese, phosphorous, vitamins A, C, D and F, plus essential fatty acids.

To complicate the picture further, synergy may not affect the whole body but only specific cells, so the impact of what you are doing may be hidden. Smoking, for example, wipes out vitamin C in the body, but this deficiency may be confined to the cells of the lungs.

As you can see, when taking supplements you have to make sure that the vitamin and mineral balance in your body is maintained.

About the Author: Resource Box Adrian Joele has been involved in nutrition and weight loss for more than 10 years and he likes to share his knowledge. He obtained expert status with EzineArticles. Sign up for his free report on nutrition by visiting: http://www.nutrobalance2.net

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Aging and Our Joints

Aging and Our Joints

Submitted by: Glenn Antoine

Have you ever experienced the early morning stiffness in the ankles or knees that makes getting up and walking not so much fun? What about going up stairs and the knees just don’t really feel quite up to the task? Have you reached for something that is above your head or just a little higher so that you have to reach more than the norm and the shoulder just didn’t want to?

If you use to enjoy walking, but your joints just didn’t want to cooperate take heart. There is a new product on the market that is getting all kinds of praise and that product is RegeniCare. Touted as the “Ultimate Joint Care Formula” RegeniCare backs up that claim with state of the art science, enough testimonials to fill a book and double blind placebo controlled human clinical trials where they beat out the leading COX2 inhibitors that were available at the time. Interested?

Now you have a choice and the best choice is RegeniCare. There are a lot of joint care products on the market, many of which contain glucosamine, chondroitin, and numerous other elements that have been found to help with the maintenance and repair of your joints. The real difference here is the quality of the nutrients provided, the quantity of those nutrients and in what combinations, how those nutrients are delivered and how fast will they work once in your body. Basically if research has proven that you need 1500 milligrams of glucosamine you better make sure that you are getting 1500 milligrams and be able to absorb the glucosamine provided. What good do you think it would do if I provided you with a tablet with 1500 milligrams of glucosamine, but the tablet was packed so tight that it was through your digestive system before your body could break it down? Right – none at all. In this scenario you might as well be taking your money and burning it because you are getting no benefit from the products you are taking.

All of these issues and more have been addressed in the design and production of RegeniCare. First and most obvious is that RegeniCare is provided in packets that are typically mixed in water. My preference is to mix my RegeniCare in a coffee cup full of lukewarm water as it seems to mix better for me and it tastes great. Univera LifeSciences has again made use of their full scale genomics to search thousands of plants extracts for the right combination of plant extracts to reduce the inflammation typically associated with joint pain. What they found is that your body can have all of the right nutrients, but if they can not get to the problem area due to inflammation the repair process never gets started. As such they added their patented ingredient Protectin™ to address this issue thereby letting the other nutrients do the job they were meant to do. And, RegeniCare was proven to provide faster and more complete results than other natural products on the market.

Another important aspect of RegeniCare is that it provides all of the required nutrients for complete repair and regeneration of the connective tissues in your body: Glucosamine sulfate, MSM, Chondroitin sulfate, CMO, Protectin™, Vitamin C, and Maxcell™

While we have addressed the Protectin™ contained in RegeniCare many of you may be asking your self about Maxcell™. Maxcell™ is a patented product of Univera LifeSciences that improves the bioavailability of the nutrients contained in RegeniCare. In short Maxcell™ helps to get the nutrients into the blood stream, so they can go to work in the body, more specifically helping you rebuild the connective tissues of your joints.

While both Glucosamine and Chondroitin are naturally occurring in our bodies we begin to produce less and less of these vital nutrients as we begin to age. These nutrients are known as proteoglycans and help to strengthen and hydrate the tendons in our bodies. As we begin to age we have less and less in our system therefore the connective tissues in our bodies begin to dehydrate. Needless to say has these connective tissues begin to dehydrate movement becomes more painful, we are more susceptible to injury and we don’t heal as quickly as we might have at one time. With new research proving daily that exercise is one of the keys to a life filled with vital energy, quicker recovery times from surgery or illness wouldn’t it make sense to do whatever you can to keep moving.

MSM is another critically important nutrient found in healthy joint tissue and as luck would have it most people are not getting this important sulfur compound from their diets. Again, in our battle against Mother Nature, MSM begins to decrease as we age. As such it was important that RegeniCare provide the proper amount of MSM as part of this joint care product.

CMO was proven to improve range of motion in knees during a 2002 Clinical study that was published in the Journal of Rheumatology, just to mention one study. Even with it being known as an aide to the improvement of joint range of motion, this is not a nutrient you will find in a lot of other joint care products.

While research has proven that exercise will help stimulate the body to produce new collagen and higher levels of the repair and rebuild proteoglycans we are still battling the age factor and RegeniCare is now available to help us win that battle. If you are planning to stay active and enjoy life, verses watching it go by, RegeniCare is a must have in your quest for healthy living. For most of us a single packet daily would be sufficient to help maintain our connective tissues at an optimal level of repair and rebuild. If you are suffering from some kind of an injury, have had a long battle with some connective tissue, or just aren’t seeing the results you expected there is nothing wrong with taking a packet of RegeniCare first thing in the morning and then again at night before bed. If possible it is best to take it on an empty stomach so that the RegeniCare is not competing with other nutrients for absorption, but the import part is to just get it into your system. Additionally for some nagging problems I have known a number of people that were taking the product for 6 to 8 weeks before noticing a significant difference. At the other end of the scale there are those that have experienced relief in a matter of hours, but the important thing to remember is that each of our bodies is unique and as such our results will vary. The one thing that you can, and should, count on is that this is the product to get you the relief that you have been looking for. Weather it is your knees, your back, your neck, your shoulder or any other area of your body that requires the functioning of connective tissue, RegeniCare can help. This is one product that I would put in the category of food and water. Basically I plan to stay active well into my aging years and RegeniCare will help me to ensure that I do so.

If you are Personal Trainer, Yoga Instructor, Massage Therapist, Physical or Occupational Therapist or a Chiropractor working with clients on range of motion and/or the rehabilitation of any joints you would be doing to your clients a huge disservice if you don’t take the time to check this product out. And if you don’t like the results the product is backed by a 100% Satisfaction Money Back Guarantee.

About the Author: Glenn has combined his passion for health and fitness with a great business model that allows him opportunities that would have otherwise not been possible. For more information visit: http://www.aginghealthier.com/ or http://www.opportunityofyourlife.com/

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Vitamin C: Why You Can’t Assume You’re Getting Enough

Vitamin C: Why You Can’t Assume You’re Getting Enough

Submitted by: Steve P Smith

Many benefits of vitamin C have been identified since the consumption of citrus fruit was first recognised as the immediately effective cure and preventative for the scurvy which so dreadfully afflicted the long distance sailors of a few centuries ago.

Numerous studies have recognised the vitamin as a possible protector against coronary heart disease, stroke, atherosclerosis, hypertension and cancer, to name but a few, and it is possible that all of these effects stem ultimately from vitamin C’s acknowledged role as a powerful anti-oxidant, active in preventing the free radical damage which is a known cause of premature ageing and many chronic degenerative diseases.

So the absence of acute deficiency diseases such as scurvy in modern affluent societies should not be taken as implying that the typical Western diet contains an adequate intake of vitamin C for optimum long-term health.

The United States Recommended Dietary Allowance (RDA) for vitamin C is 90 mg per day for a healthy, non-smoking man and 75 mg for a woman. But these suggested requirements are increased to 125mg and 110 mg respectively in the case of smokers, a tacit acknowledgement of the increased requirement for this vitamin which increased toxic stress places on the body. But these RDAs nevertheless appear to be set at a level sufficient only to avoid outright deficiency disease.

To be sure of obtaining all the optimum benefits of vitamin C, the authoritative Linus Pauling Institute has recommended a daily minimum intake of at least 400 mg. This amount has been shown to achieve saturation levels of the vitamin within the body’s tissues in healthy young adults who are non-smokers. To get this in perspective, even the consumption of the recommended five daily servings of fruits and vegetables may provide just 200 mg of vitamin C, whilst even commercial multi-vitamin supplements typically provide only around 60 mg.

But the real story’s actually even worse than this, not only because all too few people actually manage to consume the recommended quantities of fruit and vegetables, but because the nutritional quality of those that we do consume is poor, and getting worse.

As long ago as 1936, Senate Document 264 noted that the poor quality of American farm soils was leading to widespread nutritional deficiencies, and the 1992 Earth Summit reported that mineral concentrations in US farm soils were 85% lower than those of a hundred years ago.

Nor does the problem lie just in the soil. The modern Western diet’s preference for highly refined grains, and the treatment of fruits and vegetables with preservatives, dyes, pesticides and even radiation is a proven disaster for vitamin and mineral retention, as well as a significant toxic assault on the body.

Indeed, the problem for us in the twenty-first century is that our environment seems as though it might have been expressly designed for ill-health. Daily we’re exposed to a kind of toxic soup of pollutants such as industrial emissions, car exhausts, pesticides, herbicides, dyes and all kinds of everyday household chemicals. But as the liver works ever harder in an increasingly desperate struggle to detoxify the body, an unwelcome side effect is that it produces enormous quantities of the free radicals which are amongst the chief contributors to premature ageing and degenerative disease.

In these adverse circumstances it can only make sense to ensure that the body is as lavishly provided as possible with the top quality anti-oxidants of which vitamin C is certainly one of the most important.

Fortunately, high dosages of vitamin C are readily available as supplements and fortunately, too, it seems that the manufactured kind of l-ascorbic acid (vitamin C) is chemically identical to that obtained naturally. This is not in any way to deny the importance of healthy eating, or to suggest that it doesn’t make sense to try and eat the recommended five daily servings of fruit and vegetables, because these contain a myriad of trace nutrients which operate synergistically within the body, and which all need to be present for optimum health.

It does suggest, however, that to rely on diet alone, however apparently healthy, may well be to risk missing out on the vital anti-oxidant properties of vitamin C which may in time be reflected in chronic, degenerative, if not acute, disease. It should be noted as well, that as a water-soluble compound, any excess vitamin C is harmlessly excreted by the body. So with all the health benefits of vitamin C at stake, it surely makes sense to err on the side of taking in too much rather than too little.

About the Author: Steve Smith is a freelance copywriter specialising in direct marketing and with a particular interest in health products. Find out more at http://www.sisyphuspublicationsonline.com/LiquidNutrition/VitaminC2.htm

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Permanent Link: http://www.isnare.com/?aid=208666&ca=Wellness%2C+Fitness+and+Diet


Female Hair Loss: The Shocking Truth

Female Hair Loss: The Shocking Truth

Female Hair Loss: The Shocking Truth

By: Michael Owen

When you talk about genetic hair loss most people think about the most common form of hair loss: male-pattern baldness. This is the type of hair loss that is passed on genetically to offspring from their mothers. Most often the recipients of this type of hair loss are men, but sometimes the gene can result in female hair loss.

While genetic baldness in men is identified by a receding hairline or balding crown, genetic hair loss in women is a bit different. In most cases, a woman will not lose her hair in spots only but will thin out evenly throughout the head. Sometimes, this thinning can be quite severe and result in the woman having to wear a wig to cover up her thinning tresses. While female hair loss almost never results in a completely bald head, it can be extreme enough to expose the scalp quite plainly.

For the woman facing this type of hair loss, there are a few hair loss treatment options that can be explored. They include shampoos, conditioners and topical treatments, such as Rogaine for women, which stimulate hair growth and prevent further hair loss; vitamin supplements; and stimulatory treatments such as massage and infra-red therapy. The most successful of these hair loss treatments are the topical treatments. While they are quite expensive, they produce the best results.

Hair loss due to chemical processes
No matter how healthy and strong your hair is today, you could experience severe hair loss after undergoing a harsh chemical process such as a perm or color. While almost all chemical hair fallout is due to operator error, the chance of it occurring is multiplied by chemical services that you perform on your hair at home. I've seen more than one case of female hair loss in clients who have bleached their hair at home, colored it over and then came to the salon for yet another bleaching. Not knowing this past history, the stylist used too strong a chemical, and the process resulted in hair loss.

Since most of these cases do not result in complete hair loss, the hair loss treatment options include protein treatments and other conditioning treatments to strengthen the remaining hair; a good hair cut that will remove most of the damage; and a gentle hair-care routine that will minimize further hair loss due to breakage. You should also refrain from using thermal styling tools and undergoing any further chemical procedures until the hair is completely grown out.

Hair loss due to stress
Cases of severe stress can literally cause handfuls of hair loss at a time. Women experiencing stressful conditions can experience female hair loss represented by thinning all over the head or in spots called alopecia areata. Alopecia areata means "Hair loss in spots or areas," and can result in bald circular patches on one or more spots of the scalp. While this type of hair loss is alarming, it is not permanent. After the stress is removed, most sufferers of this type of hair loss regrow all of the hair that they lost.

In most cases, the hair loss treatment for stress-related hair loss is minimal. After ruling out other causes of hair loss, your doctor will likely recommend changes in your diet or ideas to help alleviate your stress. Keep in mind that it can take months for your hair to grow back even after the stressors have been eliminated.

Hair loss due to illness
Any type of extended illness or surgery can result in hair loss. Medications taken to combat certain types of illnesses can also cause your hair to become brittle and break or fall out altogether. The most identifiable type of hair loss is the loss associated with chemotherapy treatments. In most cases, this hair loss is complete and affects all areas of the body. While there is little that can be done to prevent this type of hair loss or promote growth during illness, surgery or chemotherapy treatments, this type of female hair loss is also temporary. In most cases, full recovery of hair is made after the illness is over.

You can promote hair growth after the illness by getting regular trims and using growth enhancing shampoos and conditioners. Vitamin supplements may also be beneficial.

As you may have already guessed, hair loss in women is more common than we might think. And many may be experiencing hair loss and dismiss it as a natural occurrence that comes along with age. A lot of these women fail to seek the necessary hair loss treatment that can help them keep their remaining hair and regrow new hair. So, if you are experiencing hair loss, do not think that it is just because you are getting older. There may be something that you can do to keep the hair on your head from clogging your drain.

 

Author Bio
Michael Owen is considered an expert on hair loss and has helped thousands of people regrow their hair. Find out what he recommends: Hair Loss

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Nutri Testo May Boost Your Strength And Vitality ADVERTISEMENT

Muscular instructor leading kettlebell class

 

This article is sponsored by Nutri Lifescience. The actual content and opinions in the article, including any and all scientific research references, are the sole view of Joseph who is the publisher and administrator of Living Fit, Healthy and Happy(SM). I maintain full editorial independence even when hosting sponsored content. The information presented below is not endorsed by the US Food and Drug Administration (FDA), or any other government agency. The content in this sponsored article and elsewhere on Living Fit, Healthy and Happy(SM) is for educational purposes only, and is not intended to substitute for medical advice, treatment or diagnosis.

 

by

Joseph

If we are blessed by God to live a long life, we are very likely to encounter some of its downsides - decreased energy and vitality. Much of this is caused by gradually declining levels of testosterone, a hormone which promotes strength, muscle growth, fat loss, alertness and sexual drive.

But the aging body doesn't necessarily have to undergo such hormonal changes. Scientific research points to a natural supplement that may help the body lower cortisol levels and stimulate testosterone production, promote healthy sleep and thereby restore the strength and energy that many folks gradually lose over the course of their lives. That groundbreaking research is the focus of this article.

 

Cortisol - What Is It?

Cortisol, commonly known as the "stress hormone", is produced by the adrenal gland; it functions primarily to:

  • metabolize fat
  • metabolize protein
  • metabolize carbohydrates
  • increase blood sugar
  • suppress the immune system
  • decrease bone formation

Although there are times when the body needs cortisol e.g. in response to stressful situations such as imminent danger, the everyday stresses of modern life cause many people to produce excess cortisol. Over the course of many years this can lead to problems such as obesity, insulin resistance, diabetes mellitus type 2 and metabolic syndrome. Stress can also lead to difficulty concentrating, getting a good night's sleep and poor mood. Later, I'll discuss how cortisol levels may be lowered safely.

 

Testosterone - What Is It?

Testosterone is a steroid hormone secreted by the male testes, female ovaries and adrenal glands of both sexes. Testosterone acts primarily as a sex hormone in human males; it is secreted at puberty and continues throughout adult life. The hormone functions to:

  • increase muscle tone
  • increase bone mass
  • distribute fat
  • deepen the voice
  • increases growth of body hair
  • promote mental alertness
  • develop the testes
  • develop the prostate

In human females testosterone is secreted by the ovaries and acts to:

  • increase muscle tone
  • increase bone mass
  • distribute fat
  • promote mental alertness

Testosterone is so essential to the normal functioning of the human body that decreased levels of the hormone can have adverse effects on quality of life.  Therefore, I'm going to devote the next section to discussing some of the problems associated with low testosterone.

Decreased Testosterone - What Happens To The Human Body?

Testosterone acts to promote strength, alertness and sex drive; thus declining levels of the hormone will lead to lower sex drive, loss of muscle mass and weight gain.

Studies show a relationship between low testosterone and dementia1,2,3. The evidence points to a link between low free testosterone and increased risk of Alzheimer's Disease in elderly men1,2,3.

Science also points to low testosterone as the culprit in decreased sex drive, weight gain and depression in elderly adults4,5.

As you can see, low testosterone is unhealthy. How the body reaches such a state is what I'm going to talk about in the next section.

 

Why Does Testosterone Decrease As We Get Older?

Testosterone levels gradually decrease with age5. This happens because free testosterone binds to a molecule called Sex Hormone Binding Globulin (SHBG). This rather large protein molecule is secreted by the liver where it circulates in the bloodstream. When SHBG comes into contact with testosterone and estrogen (a female sex steroid hormone), it binds to the steroids thereby rendering them unavailable for use.

Because SHBG is a naturally occurring biomolecule, it would stand to reason that circulating levels would be affected by other biochemicals.

Indeed it is. SHBG is sensitive to insulin, Tumor Necrosis Factor - alpha (TNF-alpha), growth hormone and various cytokines. All of the above can decrease circulating SHBG.

But is SHBG only affected by the aforementioned biomolecules - or more to the point - is there any way for the human body to boost its production of natural testosterone?

The answer is yes, and I'm going to discuss it in the next section.

 

LJ100® May Promote Physical and Mental Fitness - Clinical Trial Results

Okay. I've spent much time discussing some of the effects that stress and aging can have on the human body.

Now it's time to look at some natural ways to lower cortisol levels, boost the level of free testosterone, and promotion of the anabolic state which can help the body burn fat more efficiently.

It should come as no surprise that athletes and other people whom are in good physical shape tend to be physically stronger than people who do not exercise regularly. The reason for this is testosterone.

Weight training promotes testosterone production which leads to increased muscle growth and muscle tone. So a person who consistently maintains an intense strength training regimen throughout life will be more likely to stave off declining levels of testosterone.

But intense weight training is not suitable for everyone. How are those folks ever to become stronger and burn body fat?

Numerous scientific disciplines have devoted much time to the study of longevity and vitality. In recent years, some investigators learned that a naturally occurring plant may also help the body to produce testosterone. That plant is Erycoma longifolia, which the native people of Malaysia locally refer to as "Tongkat Ali" 6. For many years the natives of that Asian country used E. longifolia to promote sexual virility. Scientists from the Massachusetts Institute of Technology (MIT) and the University of Malaysia have learned that Tongkat Ali has many interesting properties which were subsequently extracted for the promotion of good health. This extract is known as LJ100® and has many remarkable uses including:

  1. Help with maintenance of the anabolic state.
  2. Stimulation of physical and mental energy.
  3. Boosting of sports performance.
  4. Enhancement of sports performance through improvement of energy levels, increasing muscular force, strength, and arm circumferences, raising free testosterone while keeping cortisol levels low, increasing free fat mass, and increasing didehydroepiandrosterone (DHEA).
  5. Assists in sustaining health weight.
  6. Improvement of sleep quality.
  7. Helps the body feel less with fatigued.
  8. Encouragement of healthy cortisol levels and healthy hormone balance.
  9. Promotion of androgen (sex steroid hormone) synthesis.
  10. Encouragement of hormonal health and over-all well being.
  11. Improvement of post-partum women's state of mind.
  12. Acting as a restorative to facilitate to adapt to and counter the changes in mood and reduction of energy that often accompanies aging.
  13. Boosting of healthy alpha pheromones, the biochemicals that are necessary for sexual communication, psychological health and behavior.
  14. Enhancement of libido and sexual function.
  15. Help with the maintenance of normal free testosterone levels in men.

As I discussed in the first section, stress often accompanies aging. With it, we tend to become crankier, less energetic, and overweight. The process often begins in our early twenties and progressively worsens over time.

LJ100® has been clinically shown to lower cortisol levels in men and women. In a study published in the Journal of the International Society of Sports Nutrition7, scientists assigned 32 men and 31 women with moderate stress to a LJ100® group or a placebo group for four weeks; the LJ100® group took 200 mg of the health supplement on a daily basis, others took placebo.

At the end of four weeks, scientists noted the LJ100® group had reduced tension (-11 %), confusion (-15 %) and anger (-12 %) compared to participants in the placebo group. The LJ100® group also demonstrated Stress Hormone Profile (salivary cortisol and testosterone) improvements, with reduced cortisol (−16%) and increased testosterone (+37%).

The research team concluded :"These results indicate LJ100® has potential for restoring hormone balance (cortisol/testosterone) and enhancing psychological mood state in people exposed to aging, dieting, exercise strain and other stressors."

LJ100® can also promote sexual health. As men and women age, it is not uncommon for them to experience some difficulties pleasing their spouses. Even married couples may feel some frustration when husband and wife can't satisfy one another as they had in the early years of their marriage.

In a study published in Evidence-Based Complementary and Alternative Medicine, 26 men with mild erectile dysfunction were given 200mg of LJ100® or a placebo for 12 weeks8. The LJ100® group demonstrated statistically higher scores than the placebo group in these endpoints: Erection Hardness Scale score improved by 39%, Aging Males’ Symptoms (AMS) scores improved by 24%, and Sexual Health Inventory for Men improved by 26%. These results suggest LJ100®, as a daily supplement, can improve sexual performance and satisfaction. The latter, when achieved, can also elevate quality of life.

That would be good news to husbands who wish to maintain the sexual spark they enjoyed with their wives during the earlier years of their marriages.

At this point some people maybe wondering if LJ100® is safe. I'm going to discuss that in the next section.

 

LJ100 - Is It Safe For Me To Use?

The United Nations Globally Harmonized System of Classification and Labeling of Chemicals (GHS) has classified Tongkat Ali root extract as Category 5 (extremely safe)6.

LJ100® is the patented extract for Tongkat Ali. The patent (dated November 7, 2006, number 7,132,117 [US] and WO 02/17946 A1 [worldwide]) is for the “Bioactive Eurypeptides isolated in Tongkat Ali that is proven to be the active compounds effective for treatment of sexual dysfunction, male infertility, and increase testosterone. This patent describes 16 claims that range from composition to how such aqueous extracts of Tongkat Ali positively increase androgen biosynthesis and influences reproductive capabilities in men6.

In fact, numerous studies have tested the safety of LJ100®  which we'll take a look at now.

Oral toxicity studies - performed on Wistar rats - determined the LD50 of Tongkat Ali root extract (LJ100®) as 2,000 mg/kg body weight (acute) and the No Observed Adverse Effect Level as greater than 1,000 mg/kg body weight (28-day sub-acute feeding)6. In addition to the very high safety profile demonstrated in the rodent toxicity studies, there are no reported side effects in human studies of LJ100® supplementation6.

In a study published in Evidence-Based Complementary and Alternative Medicine9, 109 healthy men aged 30–55 were assigned to either 300 mg LJ100® or a placebo for 12 weeks. The safety evaluation showed no difference between the LJ100® and placebo groups in terms of physical exam, hematological, clinical blood chemistry, fasting blood sugar, liver function, full blood count, PSA or lipid profile.

LJ100® is self-affirmed generally recognized as safe (GRAS)6. In the self-affirmed GRAS document, HP Ingredients concludes:“Because the Malaysian government approves Eurycoma longifolia extracts as food and herbal products, having no adverse event history in 13 years of being sold in the U.S., being safer than many currently marketed herbs, and the idea of being able to take enough to cause harm precluding unintentional or intentional abuse, the results are so strongly in favor of the safety of Tongkat Ali, that HP Ingredient’s LJ100® is safe within the scope of normal intended use, and is generally recognized as safe for normal intended use as set by HP Ingredients".6

Now that we've learned so much about this remarkable product, I'm going to conclude by telling you how you can purchase it and perhaps improve your fitness and vitality.

 

Nuti-testo-product-shot

Nutri Testo is made from LJ100®

Nutri Testo is the newest health supplement to be sold by Nutri Lifescience. Nutri Testo is gluten- free, suitable for vegetarians. The product has undergone heavy metal and microbial testing and meets California Proposition 65. It is tested by accredited third party testing laboratories specializing in trace level elemental and microbial analysis.

Consumers can purchase Nutri Testo at select stores located throughout Florida, Nebraska, Missouri, Arkansas, Oklahoma and Kansas.

Nutri Lifescience also has a user-friendly way for people to purchase Nutri Testo online. US and Canadian customers can order directly from the company by visiting https://nutrilifescience.com/order/ and clicking either on the Paypal button or Amazon button. Starting now through March 31, 2016 customers can get 20% off their order of Nutri Testo. Use Promo Code LIVING20. Please hurry! This is a limited time offer.

 ***Disclaimer: This article is not endorsed by the US Food and Drug Administration (FDA). People should consult their physician before making changes to their diet. The content in this sponsored article and elsewhere on Living Fit, Healthy and Happy(SM) is for informational purposes only, and is not intended to substitute for medical advice, treatment or diagnosis. People should consult their physician before making changes to their diet. 

***Like us on Facebook!!!***

 I'm living fit, healthy and happy(SM). Are you?

 

Article References

1. Hogervorst E, Bandelow S, Combrinck M, & Smith AD (2004). Low free testosterone is an independent risk factor for Alzheimer's disease. Experimental gerontology, 39 (11-12), 1633-9 PMID: 15582279

2. Moffat SD, Zonderman AB, Metter EJ, Kawas C, Blackman MR, Harman SM, & Resnick SM (2004). Free testosterone and risk for Alzheimer disease in older men. Neurology, 62 (2), 188-93 PMID: 14745052

3. Pike CJ, Rosario ER, Nguyen TV (2006). Androgens, aging, and Alzheimer's disease. Endocrine, 29(2):233-41

4. Myers JB, Meacham RB (2003). Androgen replacement therapy in the aging male. Reviews in Urology, 5(4):216-26

5. Stanworth RD, & Jones TH (2008). Testosterone for the aging male; current evidence and recommended practice. Clinical interventions in aging, 3 (1), 25-44 PMID: 18488876

6. Whole Foods (ISSN 0193-1504) (2015)

 7. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10 (1) DOI: 10.1186/1550-2783-10-28

8. Udani, J., George, A., Musthapa M., Pakdaman, M., Abas, A. (2014)Effects of a Proprietary Freeze-Dried Water Extract of Eurycoma longifolia (Physta) and Polygonum minus on Sexual Performance and Well-Being in Men: A Randomized, Double-Blind, Placebo-Controlled Study. Evidence-Based Complementary and Alternative Medicine, vol. 2014, Article ID 179529, 10 pages, 2014. doi:10.1155/2014/179529

 9. Ismail, S. Mohammad, W., George A., Hussain, N., Kamal, Z., Liske, E. (2012) Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Evidence-Based Complementary and Alternative Medicine vol. 2012 Article ID 429268, 10 pages, 2012. doi:10.1155/2012/429268 

 

"Nutri Testo May Boost Your Strength And Vitality ADVERTISEMENT" copyright © 2016 Living Fit, Healthy and Happy(SM). All Rights Reserved.

 

 

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5 Anti-Aging Secrets You Need to Keep

5 Anti-Aging Secrets You Need to Keep

Submitted by: Anne C. Smith

Trying to look young has generated a multi-billion market as it ushered in several beauty products and treatments. If you are looking for a way to look young and pretty today, there are several options out there for the taking. But let me invite you in on some secrets. It actually pays to know them so that you can get the best possible anti-aging choice among the plethora of options.

1. Try checking what you put into your body as much as what you put on

When it comes to making yourself look and feel young, it’s not just what you rub over your face but also on what you take in. Why is this so important? It's because if you want your glow to radiate from within, you have to make sure that the system is “well oiled” or running optimally. You have to put importance on your food choices and water intake. Choosing a healthy diet may not be the best for the palate at all times, but it is what's best for your cells. It nourishes them so that they generate and renew faster, improve their quality and make them stronger. Some people fail to do this and even skip this very important step. Choose fruits, greens, healthy meats, and why not even try out juicing instead of sweet or alcoholic drinks. You could also really do well if you avoid processed foods. Usually, these healthy diet alterations are quite hard to follow especially for the younger generation.

People in their twenties usually recuperate easy, which is why they don't see or feel the damage right away. It is when a person enters their 30s when some of the problem starts to become evident. This is when most people scram to do something. But don't worry because it’s not too late for you yet. Just allow yourself to make the radical change. You can wear your face creams and serums, but healthy dietary changes will set you a few steps ahead when it comes to generating results.

2. Be wise with sun exposure

Sun is not so bad for you, given that you get some exposure at the right time and at the right amounts. This holds true even for those who are living in places that have below zero temperatures. Now the secret here is that you should always give your skin the protection it needs. This is where sunscreen use comes in. If you have not been slathering some everyday, you are depriving your skin the much needed protection it deserves.

Sunscreen should be worn everyday and it should have at least an SPF of 15. On top of that it also has to be broad spectrum. What that means is that you protect your skin from both UVA and UVB rays. These are the reasons why sun exposure give you uneven skin pigmentation, sun spots, fine lines, wrinkles and skin sagging. UVA, in particular, reaches deep down into the dermal layer causing the degeneration of skin layers. A layer of sunscreen a day could really help you prevent premature skin aging. Be sure to reapply every two hours if you do have to go enjoy a day out on the beach or if you have to go swimming.

If you have to get that daily jog, stay at out of the sun between the hours of 10 am to 4 pm. But it doesn't mean that you should just lock yourself indoors within these hours. So if you have to go out and run errands, be sure to protect yourself appropriately. Aside from sunscreen, protective clothing will also be very helpful.

3. Choose skin treatments that promote skin regeneration

If you are really down on making it right with your skin and avoid premature aging, it pays to invest on professional treatments. Chemical peels, mechanical dermabrasion and laser treatments are among those procedures that can actually do your skin a whole lot of good. Without having to resort to surgery, you help reverse skin aging while promoting skin renewal and regeneration. You don't get that from a facelift. But these treatments work by waking up your skin cells and help them function optimally.

Now the drawback with non-invasive skin treatments is that they only work best with those who have minimal to moderate skin problems. Individuals with advanced skin aging may want more radical treatment or surgery.

There are skin care products that actually provide this action, but the reason why professional skin care treatments are better is that they provide faster and better results. What you may get out of months of applying skin cream may be achieved two or three sessions with professional treatments. So, you better decide on how serious you are with your anti-aging measures and choose which treatments you want to invest your money on. But you really don't have to choose one over the other, skin care products and treatments can actually work synergistically to create an overall pleasing result.

4. Pay attention to retinoids

Retinoids are actually something that you should welcome into your skin care routine. You may have encountered this before, but you may not be giving it the attention it deserves. Retinoids are considered to be the gold standard in anti-aging due to its action of preventing and repairing the skin cell damage. This corrects problem such as hyperpigmentation, acne scars, fine lines and some degree of sagging.

The problem with retinoids is that there are individuals who cannot tolerate this on their skin. But you don’t have to worry because retinoids are not the sole answer to your skin aging problems. But these help in heaps and bounds; so if your skin is happy with it, make sure that you choose products that contain retinoids. If you really want to promote skin firming and anti aging, a prescription-strength retinoid can be your best option.

5. Get a good basic skin care routine

This may not be newsflash for you, but what I want to underline is the importance of having a good skin care routine. Even without the anti-aging details, a cleanser and moisturizer everyday can already make a significant difference. This is way much better than simply doing nothing at all.This will be your safety net in avoiding premature skin aging, even without the breakthrough products and treatments.

Also, remember that you focus in common problem areas, such as the eyes, mouth, neck and hands. Once you get down with the basics, you can then add a few more tweaks that will certainly bring anti-aging to a whole new level. So when you feel tired and out to go through all the frills of keeping your skin clean and youthful, at least you have your basics down like it’s second nature to you.

About the Author: Singapore-based Aesthetics and Hair Clinic is a medical aesthetics and skin care services provider, dedicated to helping women and men achieve their personal aesthetic goals. For more information please visit, www.aestheticsandhairclinic.com

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How to Stay Fit in your 50s

by

Kya Grace

At the age of 50, staying fit becomes increasingly tougher. At this stage, nature too conspires against you. You start hearing warning bells when that slight middle age paunch appears. This is the forerunner to the silent killers like heart diseases, diabetes and hypertension. So what do you do?

First of all you have to be mentally fit. Think young, think fit. This will have a significant positive impact on your ageing process. But thinking alone will not help. You have to take steps to slow down your cells from ageing. You have to work to prevent your brain cells from ageing quickly too.

Your diet is an important factor. Eat as much vegetables, fruits and nuts as possible and reduce the intake of sweets, fried food and processed food. Stay away from meat as much as you can. Avoid junk food at all costs. Food rich in omega-3 fatty acids is one thing that can stem the rapidity of the ageing process of your cells. Supplement your daily nutrition with items like cold water fish, especially salmons, the richest source of omega-3. This nutrient also helps in unclogging your arteries much like the flushing agents that unclog a sink, and reduces the risk of age related maladies like arthritis and cardiac diseases.

Increase your intake of water, as at this age the fluid retention capacity of the body decreases. Drinking the right fluids in proper quantities is very vital. Try and stay away from caffeinated or alcoholic drinks.

A balanced diet definitely helps you to stay healthy, but you have to exercise in order to stay fit. With age, the body requires some time to get used to changes. Hence you should not start off immediately with rigorous exercises. At this stage in life, most people are way too busy to spend time in gyms. Therefore the best way to start would be to take the help of a trained Personal Trainers Double Bay. Get him to draw out a proper schedule that will suit you.

Warming up at the beginning of a session is a must for all. Start off with some aerobics or yoga. These will help you relax mentally while your body muscles get relaxed too. Warming up, basically increases your heart rate thereby the flow of blood in the body. This in turn stirs up the blood vessels and helps to produce nitric oxide, which again dilates your arteries and protects them from blockages and other problems.

After 50, not only does the growth of body cells stop, but degeneration sets in. To keep your muscles and joints in order is a tough ask. You will have to work harder, as normally people at this age become more sedentary. To overcome this problem, you have to exercise the muscles. After the aerobics or yoga, go in for some strength training. This is done, using weights. Any wrong movements or use of excessive weights might lead to serious injury. Your Personal Trainers Double Bay should be helping you out when you are going through this routine. Also, do sufficient balancing and stretching moves to strengthen your limbs. After exercising your muscles, cool down.

Your body needs adequate rest to stay fit. Sleep well. You need from 7 to 8 hours of sleep a day. Above all always stay positive and happy.

Kya Grace is a personal trainer at Dangerously Fit Personal Training. If you would like to hire Personal Trainers Double Bay or to register for a Boot Camp session, visit Sydney Boot Camp.