Cancer Treatment and Prevention

1-2-3 To Staying Cancer-Free

1-2-3 To Staying Cancer-Free

1-2-3 To Staying Cancer-Free
By Carol Chuang

More and more people have cancer these days. It is almost like the plague that no one wants to talk about, and it keeps getting worse.

    • In the early 1900s, one in 20 developed cancer.


    • In the 1940s, one in 16 developed cancer.


    • In the 1970s, it was one in 10.


  • Today, it is one in three!

Conventional medicine is no where close to finding a cancer cure. Cancer, in fact, is huge business for the pharmaceutical companies. It is a US $125 billion industry! The typical cancer patient spends $50,000 fighting the disease. Chemotherapy drugs are among the most expensive of all treatments, many ranging from $3,000-7,000 for a one-month supply.

The cancer industry spends virtually nothing of its multi-billion dollar resources on prevention strategies, such as dietary advice, exercise, and obesity education. Instead, it pours its money into treating cancer - chemotherapy drugs, radiotherapy, surgeries, and diagnostic technologies.

Why? Many people believe if the drug companies find a cure, the patient base goes away. It is much more profitable to keep a steady stream of cancer patients alive, but sick, so that they will keep going back for more drugs. Is this not the same formula for many other modern chronic diseases, such as diabetes?

Do not ever believe that if you get cancer, it is merely the draw of bad luck or it is inevitable. The most common cause of cancer, in 90-95% of all cases, is acquired mutations, which are directly caused by dietary and lifestyle factors. Even if you have inherited the types of genes that are linked to cancer, which only makes up about 5-10% of all cancers, there is ample evidence that genes interact with their environment. In other words, if you eat and live right, you still stand a good chance of preventing the development of cancer.

Therefore, you need to take preventive steps NOW. It is much easier to prevent cancer than to treat it once it takes hold. The following are three key actions to cancer prevention.

I. Eat REAL Food

A recent study found that Americans obtained:

    • 63% of their calories from highly processed foods (e.g. hots dogs, margarine, frozen entrees, baked goods, ice cream, and candies),


    • 30% from moderately processed foods (e.g. white rice, pasta, peanut butter, jam, canned produce, processed dairy products, and processed meats/cold cuts),


  • only 7% from unprocessed or minimally processed foods (e.g. fresh or frozen produce, beans, nuts, eggs, brown rice, milk, and fresh meats).

For thousands and thousands of years, human beings have been making food from scratch. Never in human history have we eaten so much convenience food products, microwave meals, packaged snacks, and fast food.

The cancer "plague" is a wake up call for all of us to change our mindset and lifestyle. Yes, it is really tempting after a long day's work to open a package and stick it into the microwave, or to pick up a pizza or take-outs on the way home. But as we all know, these are not nutritious food and in the long-run, they may result in detrimental consequences to our health.

We need to eat REAL food. Processed and packaged foods are not only nutrient deficient (low in antioxidants and phytochemicals), they also contain unhealthy ingredients, such as processed vegetable oils, high fructose corn syrup, excess sodium, preservatives, and additives. The more we eat, the more health problems we develop.

1. Prepare your meals

    • Cook your food from scratch but avoid deep frying or charbroiling as these cooking methods create carcinogenic substances. If you don't have time to cook during the week, prepare your food on weekends and freeze in individual containers. Reheat on the stove or oven.


    • Use only good oil for cooking. Restaurants and processed foods generally use cheap vegetable oils derived from canola, corn, soy, safflower, or sunflower. Some may use grape seed oil or rice bran oil. All these are processed, refined oils that are relatively high in omega-6 which promotes inflammation, an instigator for cancer. The best oils to use for cooking are coconut oil and organic animal fats, ghee, and butter. Reserve extra virgin olive oil for low heat cooking and salad dressing.


    • Incorporate some raw food into your diet as they are rich in enzymes which can be easily destroyed by cooking. Not everyone can tolerate a lot of raw food in the diet, therefore, it is important to find your own balance.


  • Stay away from packaged snacks. It is one thing to bake home-made cookies using organic butter, whole grain flour, and may be a bit of natural sugar like maple syrup or honey. It is a totally different thing when you buy commercially baked goods and cookies. These packaged snacks are often made with processed vegetable oils, some even with trans fat, high fructose corn syrup, and all kinds of additives and preservatives.

2. Watch your sugar

    • Processed and packaged foods are usually very high in sugar. Look at the boxed cereals you eat every morning, the packaged snacks you eat in mid-afternoon, or the fruit juice/soda that you drink. Add everything you eat and drink in one day and see how much it is. Know that a teaspoon of sugar is equivalent to 4 grams. On average, Americans consume 20 teaspoons of sugar a day!


    • More than one out of three Americans aged 20 and older has pre-diabetes, a condition in which your blood sugar levels are higher than normal but not yet high enough to be diagnosed as full-blown diabetes. A recent meta-analysis that included data from nearly 900,000 people show that those with pre-diabetes have a 15 percent higher risk of cancer, especially cancers of the breast, endometrium, liver, pancreas, and stomach.


    • People who have pre-diabetes generally have higher levels of insulin as well as insulin-like growth factor-1 (IGF-1). IGF-1 plays a key role in cell growth and proliferation. This is why diabetes and pre-diabetes raise your risk of cancer.


    • Sugar is the ideal food for cancer cells and promotes their growth. If you currently have cancer or are pre-diabetic, you must absolutely avoid all forms of sugar, both natural and refined. You should also refrain from eating refined carbohydrates as they are broken down very quickly into simple sugars. For healthy people, keep your sugar intake to a minimum and use it only as an occasional treat.


    • Some names for added sugars include agave syrup, brown sugar, corn sweetener, corn syrup, sugar molecules ending in "ose" (dextrose, fructose, glucose, lactose, maltose, sucrose), high-fructose corn syrup, fruit juice concentrate, honey, invert sugar, malt sugar, molasses, raw sugar, sugar, and syrup.


    • People who have diabetes and pre-diabetes should particularly pay attention to their fructose intake. While every cell in the body can use glucose, the liver is the only organ that can metabolize fructose in significant amounts. The liver turns the fructose into fat, which is exported as VLDL cholesterol, resulting in high blood triglycerides and cholesterol, fat around the organs, and ultimately heart disease. Fructose increases uric acid in your blood and contributes to gout and high blood pressure. Deposition of excess fat in the liver leads to non-alcoholic fatty liver disease. Too much fructose brings on insulin resistance, which gives rise to elevated insulin and IGF-1 and may eventually cause cancer.


    • Some forms of sugar are especially high in fructose. Agave is the worst, with a fructose content ranging from 70-97%, depending on how it is processed. High fructose corn syrup is 55% fructose, table sugar is 50%, and honey is about 40%.


  • Fruits, obviously, contain fructose or fruit sugar. Those who have blood sugar issues or have cancer should limit their fruit intake to just berries as they are much lower in fructose. If you are healthy, you can eat whole fruits but do not drink fruit juice. With juice, it is too easy to overdose and reach a harmful level of fructose.

3. Buy only quality meats and dairy

    • Choose grass-pastured, sustainably-raised, organic meats to reduce your exposure to antibiotics, hormones, herbicides, pesticides, and genetically-modified animal feed.


    • If you are on a budget, buy grass-fed ground meats or cheaper cuts of meats that require longer cooking time.


  • With dairy products, it is best to buy organic and/or grass-fed.

4. Eat cancer-fighting foods every day

    • A recent study shows that a typical American eats less than 4 tablespoons of vegetables (both cruciferous and dark leafy) every day. Iceberg lettuce, which Americans eat tons of, does not count as a green because it is far too low in nutrients.


  • Incorporate more of these cancer-fighting whole foods, herbs, and spices into your daily diet - cruciferous vegetables (such as broccoli, brussels sprouts, cabbage, cauliflower, collards, kale), dark leafy greens, asparagus, tomatoes, berries, pomegranates, green tea, oregano, rosemary, cinnamon, turmeric, garlic, ginger, black pepper, and cayenne pepper.

II. Reduce Your Body's TOXIC Load

It is unfortunate that we now live in a chemical soup. There are 84,000 artificial chemicals in our air, food, water, and household products. More than 10,000 chemical additives with questionable safety (as they have never been tested in humans) are allowed in food and food packaging alone.

Roughly 13,000 chemicals are used in cosmetics, of which only 10 percent have been evaluated for safety. According to the Environmental Working Group, the average U.S. woman uses 12 personal care products and/or cosmetics a day, containing 168 different chemicals. While most men use less products, they are still exposed to about 85 such chemicals daily. Many of these chemicals affect the human endocrine system. Scientists warn that these toxins may fuel breast and prostate cancers.

Children are entering puberty at younger and younger ages. In 2010, the average age of the onset of puberty was 10.5 years for girls, six years younger than in 1860 when it was 16.6 years. Scientific evidence strongly suggest that hormone-disrupting chemicals are likely the cause.

Likewise, exposure to industrial chemicals and pollutants is contributing to a wide array of health problems, including asthma, cancer, and reproductive abnormalities.

The following discusses the eight major sources of cancer-promoting toxins in our bodies - food, skin, dental amalgams, alcohol, air, radiation, vaccines, and water.

1. Food


Vegetables and fruits are among the healthiest foods you can eat, but they are also foods that are commonly contaminated with pesticides and herbicides. The U.S. uses about 1.1 billion pounds of pesticides each year. It is not uncommon for your apple or strawberries to contain multiple pesticides. Pesticides are the most harmful to kids' brains. Pregnant women should watch out for their exposure to pesticides.

Genetically modified crops are often heavily sprayed with herbicides such as Roundup (glyphosate). Eating organic is one of the best ways to lower your overall pesticide and herbicide burden.

If you cannot afford to go all organic, at least opt for organic versions of these heavily contaminated produce - apples, carrots, celery, cherry tomatoes, collard greens, cucumbers, grapes, hot peppers, kale, nectarines, peaches, pears, potatoes, snap peas, spinach, strawberries, and sweet bell peppers.


Many ocean fish, especially the larger kind contain copious amounts of mercury. Bluefish, grouper, mackerel (King, Spanish, Gulf), marlin, orange roughy, Chilean seabass, shark, swordfish, tilefish, and tuna are the worst among all.

Beware that farmed fish may not have mercury, but they can be contaminated with PCBs. Wild caught Alaskan salmon, sardines, herrings, and anchovies are your best bet.


Multi-drug-resistant typhoid, tuberculosis, and gonorrhea kill hundreds of thousands of people each year, and it is increasingly getting worse. Scientists have been warning about this for a number of years, but now it seems the antibiotic apocalypse is really close at hand.

Researchers recently discovered a new gene, called mcr-1, in pigs and people in China. It is a gene mutation that makes bacteria resistant to our last-resort class of antibiotics. What's more, this resistance can reach epidemic potential as the rate of transfer between bacteria is exceptionally high.

    • To combat antibiotic resistance, livestock farmers must end the use of low-dose antibiotics. Eighty percent of all antibiotics used in the U.S. are for livestock, to ward off disease and to promote weight gain.


    • We should only buy meats that are raised without antibiotics. If we buy USDA organic meats, we know that no antibiotics could be used for growth promotion.


    • Antibiotics can only treat bacterial infections, therefore, avoid the use of antibiotics to treat viral illnesses, such as colds and flus. One course of antibiotics may disrupt your microbiome (gut flora) for a year. Reserve antibiotics for severe, life threatening bacterial infections only.


  • Avoid using antibacterial household products, such as hand soap.

Food Additives

If you buy any packaged or processed foods, it is most likely that they will contain a number of food additives. These chemicals are added to improve the look, taste, and texture of the food you buy. Some of these chemicals are probably innocuous but the following are the ones that you should definitely avoid:

Artificial Colorings

  • All food dyes

Artificial Flavors

Artificial sweeteners

    • Acesulfame Potassium


    • Aspartame


    • Saccharin


  • Sucralose

High Fructose Corn Syrup

Monosodium Glutamate

Potassium Bromate (E924)

  • Flour improver


    • Butylated hydroxyanisole


    • Butylated hydrozyttoluene


    • Propyl gallate


    • Sodium benzoate or benzoic acid


    • Sodium nitrate and nitrite


  • Tertiary butylhydroquinone

Trans fats

- Partially hydrogenated oils such as those made from canola, corn, cottonseed, soy, safflower, and sunflower.

2. Skin

Your skin is your largest, most permeable organ in the body. Just about anything you put on it will end up in your bloodstream and be distributed throughout the body. Once these chemicals enter the body, they accumulate over time. Putting toxins on your skin is worse than eating them. At least if you were to eat these ingredients, your liver would have a chance to detoxify and eliminate them before any permanent damage could be done.

Beware that products boasting "all natural" labels may still contain harmful chemicals. Of course, the safest bet is to buy USDA 100% organic.

Check your shampoo, conditioner, soap, lotion, cosmetics, mouthwash, toothpaste, hair dye, and nail polish to make sure they do not contain the following toxins. Only use aluminum-free antiperspirants.

    • Artificial colors


    • Coal tar




    • Formaldehyde


    • Methylisothiazolinone


    • Mineral oil


    • Oxybenzone


    • Parabens


    • Parfum or synthetic fragrances


    • Petroleum-based compounds - polyethylene and propylene glycols (PEG)


    • Phthalates


    • Sodium lauryl sulfate or sodium laureth sulfate (SLS)


    • Synthetic musks


    • Talc


    • Toluene


  • Triclosan

3. Dental Amalgams

Amalgam fillings contain 50 percent mercury. Every time you chew, you release toxic heavy metals into your body. If you have any amalgam fillings in your mouth, find a biological/mercury-free dentist to safely remove your amalgam fillings.

4. Alcohol

    • Alcoholic drinks contain ethanol, which is produced by the fermentation of sugars or starches by yeasts. When we drink alcohol, the body has to break down the ethanol to acetaldehyde, which is a toxic chemical. One of the functions of the liver is to neutralize all sorts of toxic substances we consume. That is why it is not a smart idea to overload the liver with too much toxins. Chronic heavy drinking can result in fatty liver and ultimately liver cirrhosis, where healthy liver tissue is replaced with scar tissue, preventing the liver from proper functioning.


    • Drinking alcohol can increase your risk of cancer of the mouth, throat, esophagus, larynx (voice box), liver, breast, and colon. The more you drink, the higher your risk. The risk of cancer is much higher for those who drink alcohol and also use tobacco.


    • If you don't drink, do not start. If you do drink, do so moderately. Moderate alcohol consumption is up to one drink per day for women and up to two drinks per day for men. One drink is 12 oz of beer (5% alcohol), 5 oz of wine (12% alcohol), and 1.5 oz of hard liquor (40% alcohol).


  • Studies show that moderate alcohol consumption, especially red wine, is linked to reduced risk of heart disease and diabetes, and may actually increase life expectancy. The bottom line is if you drink, do not drink every day because alcohol is very addictive. Drink moderately and responsibly.

5. Air

Many industries release thousands of toxins into the environment every day, heavily polluting the air that we breathe in. The biggest culprits are the mining, chemical, paper, and transport industries.

The smaller the diameter of the particle, the greater its risk of health damage. These particles can easily pass deep into your lungs, causing damage to not only your lungs, but also your heart and brain. Research shows that long-term exposure to fine particulate matter air pollution is associated with atherosclerosis and significantly faster cognitive decline in older adults.

    • If you happen to live in a heavily polluted area, the ideal option is to move.


    • If it is not possible, it may be best to stay indoors as much as possible.


    • However, indoor air can be 5-10 times more polluted than outdoor air due to lack of ventilation. Therefore, consider using a high quality air purifier.


    • Vacuum your floors regularly using a HEPA filter vacuum cleaner.


    • Get some house plants.


    • Leave your shoes by the door when you enter the house.


    • Do not allow tobacco smoking in the house. Smoking is terrible but second hand smoke is almost as harmful. Each year, because of exposure to tobacco smoke, an estimated 3,000 nonsmoking Americans die of lung cancer and 300,000 children suffer from lower respiratory-tract infections.


    • Use non-toxic, environmentally friendly, and VOC-free household cleaning products.


    • Avoid using air fresheners and scented candles.


  • Avoid non-stick or Teflon-type cookwares, which release toxins into the air when heated. It is much safer to use ceramic cookwares instead.

6. Radiation

    • Minimize your exposure from radiation-based medical scans, including body and dental x-rays, CT scans, and mammograms. This form of ionizing radiation has been proven to increase your risk of cancer over time. Each exposure to radiation builds up in the body and the risk of cancer increases with each radiation exposure. So even though a single source of exposure to radiation is unlikely to cause cancer by itself, the combined exposures add up throughout our lifetime and increase our risk of cancer in the long-run.


    • Mobile phonesgive off radio frequency energy, a form of non-ionizing electromagnetic radiation. In 2011, the World Health Organization (WHO)/International Agency for Research on Cancer classified the electromagnetic field produced by mobile phones as a Class B carcinogen in humans.This classification came in part in response to research showing wireless phones increase the risk for brain cancer.


    • An Israeli research group found a four-fold increase in parotid gland cancers from 1970 to 2006, with the steepest increase happening after 2001. Parotid gland is a type of salivary gland, located closest to your cheek, the same area where most people typically hold their cell phones. Study showed that rates of other salivary gland cancers remained stable.


    • Never hold cell phone close to your ear. Instead, use the speaker phone feature or a wired headset.


    • Never carry your cell phone on your body. For women, do not tuck the phone into your bra. For men, do not put the phone in close proximity of your reproductive organs.


    • Children and teens are at greatest risk for both parotid gland tumors and brain tumors as their thinner skull bones allow for greater penetration of cell phone radiation, all the way into their midbrain. Also, children's cells reproduce more quickly, so they are more susceptible to aggressive cell growth.


  • Pregnant women would also be wise to avoid cell phones as much as possible.

7. Vaccines

Vaccination is a very controversial subject. There are benefits and risks involved, therefore, it is best to educate yourself before making a decision.

The truth about vaccines is that they are not as effective as the medical community and the media promote, nor are they as safe as promised. Yet, they are also not as ineffective as many in the alternative health community believe.

Nevertheless, do bear in mind that vaccines may contain chemicals (like formaldehyde), heavy metals (such as thimerosal which is 50% mercury, or aluminum), and allergens (such as egg protein or MSG). Toxins tend to accumulate in your body over time. Therefore, before you get any vaccines, do your own research.

Flu vaccines in multi-dose vials have thimerosal as a preservative. Single-dose thimerosal-free flu vaccines is better but, in actuality, do contain "trace" amounts of mercury as well. The Flu Mist is truly thimerosal-free.

8. Water

    • Tap water is cheap, quick, and easy. However, the Environment Working Group (EWG) tested tap water in 45 states a couple of years ago and found 202 chemical contaminants that are not subject to any government regulation or safety standards for drinking water.


    • Bottled water, depending on its source, may not be the cleanest. It is expensive and plastic bottles have a devastating impact on the environment.


    • Distilled water can lead to long-term health problems because it lacks the important minerals that the body needs.


    • Alkaline water is best used for short-term (1-2 weeks max) detoxification purpose only. Also, the alkalization process does not filter the water.


    • Clean, filtered tap water is the most convenient, economical, and healthy source of water. Look for carbon-type filters (for above and under counter filtration systems) that can remove heavy metals like lead and mercury, chlorine resistant cysts like giardia and cryptosporidium, pharmaceuticals, and organic chemicals like herbicides, pesticides, and VOCs.


    • Do know that Brita, Pur, Zero, and all pitcher-type water filters only remove 5 ingredients - cadmium, copper, chlorine, mercury, and zinc. They are not effective in removing the other contaminants.


  • To remove fluoride, you can add bone char filters to your existing water filtration system.

III. Strengthen Your IMMUNE System

Your immune system continually battles against colds, flus, and all sorts of infections. It also constantly works to snuff out cancer cells long before they have a chance to develop into life-threatening illnesses. As one example, immune cells in your bloodstream called natural killer (NK) cells can inject poison into a cancer cell, so the cell wall breaks down, and the contents spill out, nipping cancer in the bud.

The immune system can also stop the growth of a cancerous tumor without actually killing it. This explains why some tumors suddenly stop growing and go into a long period of dormancy.

When your immune system is not strong enough to suppress cancer cell growth, you will get cancer. Thus, maintaining a strong and healthy immune system is a mandatory step in preventing cancer and attaining robust health.

1. Gut Health

When it comes to the immune system, optimizing your gut health is the most important.

One of the reasons why your gut has so much influence on your health has to do with the 100 trillion bacteria, about three pounds worth, that line your intestinal tract. This is an extremely complex living system that aggressively protects your body from outside offenders.

Generally speaking, if you have frequent digestive symptoms and/or discomfort, such as gas, bloating, heartburn, constipation, diarrhea, and bad breath, you likely have an issue with the balance of good and bad bacteria in the gut. Sometimes the issues are due to an overgrowth of pathogenic bacteria like H. Pylori or the Candida yeast, but other times, they may result from weaknesses in the gut membrane.

Healthy gut bacteria produce byproducts that help keep the intestinal lining strong, and without enough good bacteria to manufacture these substances, the intestinal tract becomes highly susceptible to damage.

Inflammation, caused by food sensitivities such as gluten, and toxins such as heavy metals or chemicals, destroys areas of the mucosal lining of the intestinal wall. This condition, called leaky gut, allows disease-causing bacteria, toxins, and undigested food particles to pass directly into the bloodstream, where they disrupt the body's normal function in many ways.

Therefore, most diseases originate in your digestive system. This includes both physical and mental illnesses. Once you heal and seal your gut lining and make your digestive system work properly again, you can address the root cause of your illnesses.

    • Optimize your gut flora by adding naturally fermented foods, such as sauerkraut, kimchee, unsweetened yogurt, and kefir, to your daily diet, or add a high quality probiotic supplement as well.


    • If you have digestive symptoms such as excessive gas, belching, burping, or acid reflux, it may be a sign that your body is not excreting sufficient pancreatic enzymes for digestion. These symptoms can be even more apparent when you eat too much protein and fats. Take digestive enzymes with every meal, not just when you experience discomfort.


    • Majority of the population unknowingly harbor some sort of infections in the gut, such as H. Pylori bacteria, Candida yeast, or parasites. Researchers have found a microbe-dependent mechanism through which some cancers develop and grow. For this reason, it is essential that our gastrointestinal system is free of these low-grade chronic infections which can become a big hindrance to the optimal functioning of our immune system. There are many natural botanicals that can effectively address such infections. For example, Biocidin is a company that makes excellent products for such purposes. (Author does not receive commission from or is related to the company.)


  • Reserve the use of antibiotics for life-threatening infections only. One course of antibiotics may disrupt your gut flora for a year. In addition, researchers found that patients taking antibiotics had reduced levels of cytokines, the hormone messengers of the immune system. When your immune system is suppressed, you are more likely to develop resistant bacteria and become very sick in the future.

2. Good Nutrition

    • We are what we eat. If we put junk into our bodies, we cannot expect healthy outcomes. Not only does junk food fail to provide the nutrients, antioxidants, and phytochemicals that the body needs, it also contains toxic ingredients that become a burden to the system in the long-term.


  • If we are nutrient deficient, we will not be able to get the enzymes to work, which impairs the cells' ability to use oxygen and produce energy.

3. Quality Sleep

    • Scrimping on sleep has a powerfully detrimental effect on immunity. Poor sleep is associated with lower immune system function and reduced numbers of killer cells that fight diseases.


    • Optimize your melatonin (sleep hormone) production by not watching TV, playing video games, or being on your computer until the wee hours of the morning as these activities may halt your body's melatonin production. Melatonin is essential for the proper functioning of your immune system. Multiple studies have demonstrated its anti-cancer ability.


  • Most adults need 7-9 hours of sleep a night. Ideally, you should go to bed between 10-11. If you wake up tired in the morning, you are either not getting enough hours of sleep or not enough quality sleep.

4. Reduce Chronic Stress

    • Chronic stress, the day-after-day kind you experience over job dissatisfaction or insecurity, a sick relative, or a bad relationship, takes a toll on many aspects of your health, including immunity. There is compelling scientific evidence that this kind of chronic stress causes a measurable decline in the immune system's ability to fight diseases. Periods of extreme stress can result in a lower natural killer cell count, sluggish killer T cells, and diminished macrophage (a type of white blood cells) activity.


  • Negativity also takes a toll on your immune system. Researchers have found that the positive emotions associated with laughter decrease stress hormones and increase the number of immune cells.

5. Exercise Regularly

    • According to the National Cancer Institute, studies on colon cancer found that adults who increase their physical activity, either in intensity, duration, or frequency can reduce their risk of developing colon cancer by 40-50% relative to those who are sedentary.


    • On breast cancer, the risk reduction was 30-40% in both premenopausal and menopausal women.


    • On uterine cancer, the risk reduction was 38-46%.


    • On lung cancer, the risk reduction was 20%.


    • By being physically active, you are less likely to be overweight or obese, which increases the risk of cancers that use hormones to grow and spread, such as breast and uterine cancers. Studies found that women who are overweight and obese have higher levels of estrogen in the blood.


    • Regular exercise helps improve insulin sensitivity, resulting in lower levels of insulin and the cancer-promoting Insulin Growth Factor-1 (IGF-1).


    • Exercise increases blood and oxygen flow in the entire body. Cancer cells share a common vulnerability with viruses, bacteria, and fungi, all of which hate high levels of oxygen. Oxygen stimulates the growth of new blood vessels in tumors, however, instead of boosting a tumor's growth potential, it has the opposite effect - it weakens the cancer cells from the inside.


  • Exercise increases the production and circulation of macrophages, a type of white blood cells, throughout the system. After exercising, the body returns to normal within a few hours, but regular exercise appears to extend periods of immunity.

6. Get Enough Vitamin D

    • There is scientific evidence that you can decrease your risk of cancer by more than 50 percent simply by optimizing your vitamin D levels. The optimum blood level for a healthy person is 50-70 ng/ml. If you are being treated for cancer, it should be 80-100 ng/ml.


    • The best way to get vitamin D is to expose your face, arms, and legs to sunshine for 15-20 minutes every day. Some people are very sensitive to sun and need to build up gradually. If you have darker skin, you may need up to 30 minutes of daily exposure.


  • Alternatively, you can take a vitamin D3 supplement. Most people need about 5,000 I.U. to achieve the optimal range. If you take a D3, you should supplement with vitamin K2 as well. D3 enhances calcium absorption. Too much calcium can be harmful to the body, especially if it is deposited in the wrong places like the arteries. By using K2 in conjunction with D3, you ensure that the calcium will go to the right places such as the bones.

Carol Chuang is a Certified Nutrition Specialist and a Metabolic Typing Advisor. She has a Masters degree in Nutrition and is the founder of CC Health Counseling, LLC. Her passion in life is to stay healthy and to help others become healthy. She believes that a key ingredient to optimal health is to eat a diet that is right for one's specific body type. Eating organic or eating healthy is not enough to guarantee good health. The truth is that there is no one diet that is right for everyone. Our metabolisms are different, so should our diets. Carol specializes in Metabolic Typing, helping her clients find the right diet for their Metabolic Type. To learn more about Metabolic Typing, her nutrition counseling practice, and how to get a complimentary phone consultation, please go to

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The Benefits of Abdominal Toning for Women

The Benefits of Abdominal Toning for WomenThe Benefits of Abdominal Toning for Women by by Machelle Lee

Abdominal toning for women isn't just about getting that six pack look - it's about creating better health for your body. While it might seem to be an exercise in vanity, you can reap far more benefits than just a more shapely set of abs. Because willpower isn't always the easiest thing to muster, you need the reasons why abdominal toning for women is so good for you. Maybe that will send you to the gym more often.

The first benefit of abdominal toning for women is that you get to decrease the mass of your abdomen. While the exercises themselves can not reduce the size of a stomach, they can add muscle mass which will then increase your fat-burning power. Each pound of muscle that you add to your body needs more energy to maintain itself, so when you do abdominal exercises (as well as other weight bearing exercises), you can increase this muscle mass and help to speed up the unveiling of your abs.

Another concern for many women is the prevention of injuries. And abdominal toning for women can help in that as well. By helping to strengthen your core, you're not only going to get in shape, but you will also help support the opposing muscles in the lower back. Since the lower back is the site for most everyday injuries, performing abdominal exercise is the best form of prevention. Try adding abdominal training to your workout routines to see just how much stronger your back becomes. At the same time, you will also learn to stand up taller, which will make you look sleeker.

When you are stressed out, abdominal toning for women can also come in handy for your health. Many people that become anxious are stressed on the long term. This creates a release of cortisol in the body which then can contribute to deep layers of abdominal fat. When you start to add muscle to your body, you can help to offset this cortisol release and thus this dangerous fat. This fat has been linked to a number of cancers as well as heart conditions that can lead to premature death in women.

With abdominal toning for women, you can increase your health by simply adding a few more minutes onto your exercise routine. Though the results will take some time to reveal themselves and you will have to add a cardio workout routine as well, your health will thank you for the effort.

Machelle Lee owns and operates, The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle. For more information and questions you can visit her website.

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Secret to Staying Fit and Young at Age 70

Secret to Staying Fit and Young at Age 70Secret to Staying Fit and Young at Age 70 by by Mamiko Ito

When running your own business, you need a lot of stamina and energy. It is not like working for a regular Job. For example, when you wake up with a bad headache from the previous night's party, you could just call in for a sick day. But if you are your own boss, not being in the best condition could cost you and your business a lot of money; especially when you have an important meeting or speaking event on that day.

Changing your eating habit is the best anti-aging tips. Your body, skin and health are direct reflection of your diet. If you want to stay young, healthy and energetic, eat energy-rich food such as fresh organic vegetables and fruits. Processed food, canned food and meat are dead food filled with chemicals, high sodium, growth hormone and antibiotics, and they slowly kill our body. Watch Paul McCartney's video "If Slaughterhouses had glass walls, everyone would be vegetarian" to know the dirty secret behind the curtain. No wonder more and more diseases, obesity, cancer, crime and violence are on the rise and affecting more people around us.

About two years ago I made a significant change in my diet and it completely changed my life. Now I have more energy and I don't need to worry about my weight. My skin is in great condition and I don't need to use expensive cosmetics. I used to catch cold quite easily, but now I hardly fall sick, and even if I do get sick, I recover fairly quickly. What is the secret? Well one of the biggest changes I made was to stop eating meat and dairy products. After I watched a documentary about how farm animals are treated and how destructive it is to our eco-system as well as our body to maintain a meat and dairy-based diet, I decided to change my eating habits, and I have never regretted my decision. I'm proud of myself for opting for sustainable lifestyle and I become healthy as a result.

A couple of years ago, I've got to know an amazing woman named Mimi Kirk from San Diego. She was selected as the sexiest vegetarian woman above 50 at age 70! She is a gorgeous and lovely woman with a beautiful spirit, and the secret on her health and longevity is a raw food diet. Today I want to share this mouth-watering Key Lime Pie, Ice Cream or Pudding - it's perfect for a hot sunny day!


2 T. lecithin, ground fine in spice or coffee grinder
1/4 cup coconut milk (made with young Thai coconut meat and water, blend)
2 T agave, coconut nectar - or sweetener of choice to taste
5-6 limes, juiced
2 avocados
1/2 cup coconut oil and coconut butter, melted - (or just coconut oil)
Pinch of Himalayan salt
Blend all together until smooth
Pie crust - 1 c almonds and 5-6 medjool dates. Pulse chop in food processor .
For ice cream, just put in freezer.
For pudding just refrigerate
Pie can be put in freezer to set, and then moved to refrigerator
You can also watch her recipe video in YouTube.

Mamiko Ito is a Global Entrepreneur, Success Coach and Business Mentor for Women. She established businesses on 2 continents, and alongside her partner grew them into half million dollar ventures in less than a year. As founder and CEO of Abundant Women and Co-Founder and Master Trainer of The Learning Partner - the fastest growing personal development company in Latin America -she is devoted to empowering women to build and grow successful businesses and achieve financial freedom. She has worked with successful women entrepreneurs in Asia and started the women empowerment movement in Singapore.

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Women and Exercise - The Basics and FAQs

Women and Exercise - The Basics and FAQsWomen and Exercise - The Basics and FAQs by by Sarah Cohen

There are plenty of reasons why women should exercise, but some aren't as obvious as others.

To decrease anxiety
To increase flexibility
To build bone density
To increase lean muscle mass
To improve athletic performance
To control weight and eating habits
To increase cardiovascular health
To increase motor coordination and balance
To decrease risk factor for heart disease, uterine cancer, breast cancer and diabetes

But what constitutes exercise in the first place? There are two main types of exercise:

1. Cardiovascular Exercise walking, running, biking, swimming, rowing, water running, dancing
2. Strengthening Exercises weight training, yoga, pilates, plyometrics, exercise bands

Osteoporosis - The Silent Thief
Osteoporosis is a disease that causes a decrease in bone mass density, resulting in weakened bones that are vulnerable to fracture and deformation. It's referred to as the "silent thief" because fractures are often the first symptom - though by then, the disease is often very advanced. Fractures commonly affect the spine, hips and wrist area. Approximately 12 million Americans are affected by this disease, and it's estimated that nearly 40 per cent of U.S. Caucasian women and 13 per cent of U.S. Caucasian men aged 50 or older will experience at least one fragility fracture (caused by osteoporosis) in their lifetime.

Frequently Asked Questions About Women and Exercise

How does Exercise Help Increase Bone Mineral Density?

Exercise can help to build up your bone mineral density. The vertical trabeculae in the bone are the "weight bearing" structures, and their density can be increased with exercise.
How Does Exercise Decrease the Risk of Heart Attacks?
Regular exercise can alter your cholesterol in just a few months. As little as 30 minutes a day can decrease your LDL (Bad Cholesterol) and increase your HDL (Good Cholesterol).

What is the Best Form of Exercise for Weight Control?

For the majority of the population, a combination of both cardiovascular training and weight training is the most efficient way to control your weight. Recent research shows that a shorter period of interval cardio training (20 minutes divided into alternating 30-second intervals of intense and easy cardio training), along with a 30 to 40 minute weight training program produces the best results in terms of decreased body fat percentage and an increase in lean muscle mass.

How Early Can a Child Begin Regular Exercise?

Children of all ages can and should be exercising regularly. The rates of American childhood obesity are alarmingly high (tripling from 6.5 per cent 20 years ago to 19.6 per cent today). Heavy weight-bearing exercise should be avoided until after puberty, but cardiovascular activity is encouraged at any age.
How Can Walking or Running Alter Premenstrual Symptoms?

Just as our heart and muscles adapt when exercising, so does the endocrine system. Exercise can cause the ovaries to adapt by decreasing the level of estrogen that they produce, which can lead to a decrease in fluid retention, breast soreness, and irritability. Exercise also releases "feel good" hormones called endorphins.

How Does Exercise Help Pre and Post-Menopausal Women?

Studies have shown that exercise helps to relieve and prevent many menopausal symptoms such as hot flashes, night sweats, vaginal and urinary irritation, insomnia and depression. Post-menopausal women who exercise are half as likely to develop diabetes.

As a Chiropractor, Kinesiologist and a Personal Trainer Dr. Cohen has ten years experience in athletic training and rehabilitation and is currently working with runners and triathletes at the city, varsity, national and professional levels. Dr. Cohen has been a guest speaker for trainers and athletes at the Toronto and Whistler Can-Fit-Pro Conference, HSBC Triathlon Series Awards Event and Running Room Clinics on various topics including running biomechanics, training techniques and injury prevention and treatment.

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Ovarian Cancer: Early Detection is Key


Heather MacGibbon

Ovarian Cancer affects one in 70 women.

It kills 14,000 women in the U.S. each year, and while considered relatively rare has a low rate of survival. It was previously called the "Silent Killer" because most women are not diagnosed until the cancer has progressed to an advanced stage that no longer responds well to treatment.

Late detection happened primarily because the ovaries are embedded deep in the body, tumors emerging in that organ are difficult to detect, either by physical examination or even by more sophisticated molecular methods.

The good news is that early detection is becoming a little easier and when the disease is caught early the 5 year survival rate raises 30% to 90%. The Key seems to be constant vigilance by women and their doctors.

Last year physicians from MD Anderson began tracing healthy women through annual blood tests for CA125 level changes in blood work. Rising levels of CA125 are known to be associated with ovarian tumor growth. Unfortunately, even this test is inconclusive on its own because levels can change due to benign conditions such as pregnancy, endometriosis and fibroids. Tracking changes annually has become one way to sort out women who should be more closely screened for OC along with family histories of cancer and previous cancers in different locations .

Northwestern Memorial announced recently that added to doctor vigilance patients can participate by tracking a specific set of symptoms associated with OC.

"The best scenario would be to prevent this cancer entirely but until that day comes women need to focus on good health behaviors, listen to their bodies and know their family history" according to Diljeet Singh, MD, gynecological oncologist and co-director of the Ovarian Cancer Early Detection and Prevention Program at Northwestern Memorial Hospital.
Early warning signs which include:
â ¬ Bloating
â ¬ Pelvic or abdominal pain
â ¬ Difficulty eating or feeling full quickly
â ¬ Urinary symptoms (urgency or frequency)
â ¬ Increased abdominal size (pants getting tighter around waist)

Singh comments that the frequency and number of symptoms is important. Women who experience a combination of these symptoms almost daily for two to three weeks should see their doctor. While these symptoms mimic other possible medical conditions.

Although it is unclear what causes ovarian cancer factors that increase the odds of developing the disease include carrying a mutation of the BRCA gene, having a personal history of breast cancer or a family history of OC, being over the age of 45 or if a woman is obese. Doctors recommend screenings for women with these factors begin at age 20 to 25, or five to 10 years earlier than the youngest age of diagnosis in the family. In addition, there are genetic tests available that can identify women who are at a substantially increased risk.

Women at higher risk categories many choose to make medical and lifestyle decisions which can improve their odds of avoiding Ovarian Cancer . Those who use birth control pills for five years or more are three-times less likely to develop ovarian cancer. Also permanent forms of birth control such as tubal ligation have been found to reduce the risk of ovarian cancer by 50 percent. In cases where women have an extensive family history of breast or ovarian cancer, or who carry altered versions of the BRCA genes, may receive a recommendation to remove the ovaries and fallopian tubes. While clearly a radical option this lowers the risk of ovarian cancer by more than 95 percent.

"Eating a diet rich in fruits and vegetables, getting regular exercise, maintaining a normal body weight and managing stresses are all ways women can help decrease their risk of ovarian cancer," added Singh.

For more details, visit ParkMed NYC

The Big Three Men's Health Issues

The Big Three Men's Health Issues

Submitted by: Kya Grace

While men are known to be the stronger sex, quite a few things work in opposition to them. They smoke and drink more than women do. They don’t go for medical aid as regularly as women. Also there are increased levels of stress in case of men. The following are the three major health issues men face most.

Sexual Problems

‘Impotency’ is used to explain medical situations that impede procreation, in ways such as deficiency in sexual craving and the problems with erection and climax. Erectile dysfunction may be an absolute incapacity to have an erection, a fluctuating capacity to do it, or a propensity to only have short-lived erections. The variations in one’s erectile dysfunction are difficult to calculate their incidence. Any upheaval that causes damage in the tissues or reduces blood flow in the penis can cause this. The occurrence rises with age: around 5% of the men of 40 years of age and about 20% of the men of 65 years of age experience impotency. But erectile dysfunction is not necessarily an unavoidable part of the aging process.

To enjoy a healthy sexual life again, get the necessary treatment. Follow the treatment plan that your doctor suggests. Reduce your alcohol intake and quit smoking. You must deal with tension, stress and anxiety and not let these affect your health. Be cheerful and communicate more with your partner.

Prostate Problems

Prostatitis is an inflammation of the prostate. Acute prostatitis can be caused by diseases of sexual transmission. Often they exhibit many symptoms and even fever. Chronic prostatitis usually is based in the great prostates in people of more than 50 years with benign prostate hypertrophy. The symptoms happen generally unnoticed. They are normal changes that the prostate may undergo in men as they age. It can cause symptoms of irritation of the bladder, like urgency to tinkle, minor forces in the urine spurt, or to tinkle repeated times. Prostate cancer is also very common in men. Studies corroborate the presence of the same in elderly men by means of a biopsy of prostate. In the majority of the men it evolves gradually and affects their quality of life. In a few cases the cancer is aggressive.

Prostate problems can be treated by medical, minimally invasive, surgical as well as alternative treatments. The treatments usually are effective. A healthy lifestyle comprising of physical activity and good nutrition also guarantees prevention of Benign Prostatic Hyperplasia. Eat whole, fresh and organic foods and avoid refined food items, junk food, alcohol and caffeine. Drink as much water as you can.

Cholesterol Problems

The Hypercholesterolemia (increased cholesterol in the blood) is the presence of elevated levels of cholesterol in the blood. It is a metabolic misalignment that can be secondary to many diseases and can contribute to many forms of disease, especially cardiovascular. It is closely tied to the terms ‘hyperlipidemia’ (elevated lipid levels) and ‘hyperlipoproteinemia’ (elevated lipoprotein levels). The high cholesterol does not lead immediately to the specific symptoms. Hypercholesterolemia, aggravated by many years, can be expressed in a number of cardiovascular diseases: disease of the coronary artery (angina of chest, attacks of the heart), movement and ischemic accident and peripheral vascular disease.

Your cholesterol problems can be solved if you can get rid of accumulated toxins from your body. Exercise and indulge in regular physical activity thereby giving up on the sedentary lifestyle. The more you sweat the more toxins you lose and the healthier you get. Also follow a proper dietary plan that should include a lot of green vegetables, whole grains and antioxidant-rich foods.

About the Author: If you would like to sign up for a Personal Trainer in Bondi or to register for a free Boot Camp consultation, visit Boot Camps Sydney.

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Cancer Treatments and Side-Effects: Chemotherapy and Immunotherapy

Cancer Treatments and Side-Effects: Chemotherapy and Immunotherapy

Cancer Treatments and Side-Effects: Chemotherapy and Immunotherapy
By Areg Boyamyan

So you've been told your cancer will be treated with chemotherapy. What does that mean exactly? Are the side-effects as bad as you've heard? How effective is it? Why not another type of treatment? What about immunotherapy? These are important questions you should ask your doctor, but, to give you a head-start, here is some basic information on these two common types of cancer treatment: Chemotherapy and Immunotherapy.


The use of drugs or medicines to treat cancer is chemotherapy. Unlike surgery or radiation therapy treatments where cancer is removed, killed, or damaged in a particular area, chemo works throughout the whole body and can be used to kill cancer cells that have metastasized to other parts of the body. Chemotherapy may be used to cure cancer, control cancer, or for palliation.

Common side-effects resulting from chemotherapy include fatigue, hair loss, easy bruising and bleeding, anemia, infection, appetite changes, nausea and vomiting, diarrhea, constipation, problems of the mouth, tongue, and throat (such as pain swallowing and sores), nail and skin changes, bladder and urine changes, kidney problems, weight changes, mood changes, fertility problems, and changes in sexual function and libido. It is important to remember that the fact that all these side-effects exists does not mean that you will experience them. You may only have a few or potentially none at all. Chemotherapy treatment affects each person differently.


Using the body's immune system to fight cancer is referred to as immunotherapy. This can be done in one of two ways:

  1. By stimulating your immune system to attack cancer cells or generally work harder.
  2. By giving you immune system components, like man-made proteins.

Immunotherapy works better for certain types of cancer over others. It is sometimes used as the only treatment and other times in conjunction with other treatments. Immunotherapy may be given intravenously (IV), orally, topically, or intravesically (directly into the bladder). The main forms of immunotherapy being used to treat cancer right now are:

  1. Monoclonal antibodies - man-made proteins that can be designed to attack specific parts of cancer cells.
  2. Immune checkpoint inhibitors - drugs that help the immune system recognize and attack cancer cells.
  3. Cancer vaccines - substances introduced into the body to initiate an immune response.
  4. Non-specific immunotherapies - These generally boost the immune system, which can help it attack cancer cells.

The side-effects you may experience with immunotherapy treatment depend on the type of immunotherapy you receive, but, generally, the possible side-effects include skin reactions at the needle site, flu-like symptoms (fever, chills, weakness, nausea or vomiting, dizziness, fatigue, joint or muscle aches, breathing trouble, headache, high or low blood pressure), weight gain from retaining fluid, swelling, sinus congestion, heart palpitations, and risk of infection.

Knowledge is Power

The likelihood that you will develop cancer is dependent on a variety of factors. Your lifestyle is one. The healthier you are, the stronger your cancer prevention. Another factor is genetics. Do you know if you have a genetic predisposition that increases your chances for developing certain cancers? Getting this information can help you make the right choices to optimize your cancer prevention lifestyle and reveal23 can make it happen! Request your reveal23 kit today:

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Anti-Aging Foods

Anti-Aging Foods

Anti-Aging Foods
By Andy Gibson

How old are you? No, we don't mean how many birthdays have you celebrated. That's your chronological age. But how good is the pacing of your heart, the density of your bones, the agility of your mind? Their status will tell us your biological age. Some people are chronologically 40, but biologically 60, while others are chronologically 60, but biologically 40.

It's your biological age that matters. When you're biologically fit, you can throw away the calendar, for your motor is humming well and there's life in your years!

Biological age, says Dr. James Fries, professor of medicine at Stanford University, is a measure of how much "organ reserve" one possesses. Organ reserve is defined as the amount of functional ability one has available in response to a stressor in the form of an illness, accident or major life trauma. As we grow older, we generally lose organ reserve. Our immune, endocrine, and nervous systems are altered. Not only are we at greater risk of contracting infectious diseases, but we are also more susceptible to auto-immune diseases such as arthritis.

In the 1950s, Dr. Denham Harmon, from the University Of Nebraska School Of Medicine, proposed that many losses of function associated with aging are due to what he termed "free-radical damage." Free radicals are highly reactive chemical substances produced in the body, not only as a consequence of exposure to pollution, drugs, and chemicals but also as a result of natural metabolic activities. Harmon proposed that accelerated free-radical reactions may act as molecular time bombs that destroy the body's cells and result in the loss of organ reserve.

Research indicates that increased free-radical damage is associated with diseases that cause death in the elderly, including coronary heart disease and heart attack, certain forms of cancer and adult-onset diabetes.

Fortunately, our bodies are equipped with a mechanism - the antioxidant defense system - that helps protect against free-radical damage. Antioxidants are specific substances found in all cells that defuse free radicals before they have a chance to do serious damage to the body. They include vitamin E, beta carotene, vitamin C, and a variety of essential nutritional minerals, such as zinc, copper, and selenium.

Vitamin E is one of the superheroes when it comes to battling free radicals. Because it is a fat-soluble vitamin, it is attracted to cell membranes which have large amounts of fatty acids. Vitamin E prevents the oxidation of these fats by itself oxidizing and absorbing the free radicals.

Food sources of this vitamin include nuts, wheat germ, and sunflower seeds.

Vitamin C: Unlike Vitamin E, which works from the outside of cells, C does its antioxidizing job inside the cell, in its fluid (C is a water-soluble vitamin).

Food sources include: citrus fruits, amla (Indian gooseberry), strawberries, guavas and tomatoes.

Beta-carotene: Richly found in yellow-orange fruits and vegetables like mangoes, papayas, cantaloupes and carrots, beta-carotene converts to Vitamin A in the body. It is believed to be particularly effective against a highly toxic free radical called singlet oxygen.

Selenium: This trace mineral fights free radicals indirectly - by producing an enzyme which turns peroxides into harmless water. Best food sources are grains, fish, cabbage, celery and cucumber.

Zinc: another trace mineral, but this one works its effect in two ways: One, it acts as an antioxidant on its own; two, it forms part of an enzyme which protects cells against free radicals.

Good natural sources are liver, beef and nuts.


Some of the major health-slackers and age-speeders (heart disease, osteoporosis) are often the result of faulty eating. In many cases you can reduce your disease risks as soon as you adopt good nutrition habits - even if you begin at 60.

REDUCE FATS: A high intake of fats is associated with obesity which, in turn, is connected with the onset of diseases like high blood pressure heart ailments, gall bladder problems, adult-onset diabetes and even certain forms of cancer.

You can safely reduce fats to 20 per cent of daily calories - 30 per cent is the outer limit. Of the three types of fats, saturated fats (from animal products and from vegetable sources like palm and coconut oils) are associated with the build-up of cholesterol. Monounsaturated fats (from ground nuts oil, nuts such as almond, cashews, peanuts, etc.), and polyunsaturated fats (from safflower oil sunflower oil, etc.) appear to have a cholesterol-lowering effect.

Animal fats also carry the added danger of cholesterol. One egg yolk, for instance, contains about 240 mg, which is more than most of us should consume in a whole day.

On the other hand, all fats are breeding grounds for free radicals. And the unsaturated fats are more likely to react with oxygen when cooked and form free radicals than the saturated fats. So, the bottomline is: limit all fat consumption. Try the following food swaps:

  • Substitute skim milk for whole.
  • Substitute egg whites for yolks, in omelets and other dishes.
  • If you can't stomach the idea of being a pure vegetarian, substitute skinless chicken and fish for fat-marbled red meats, sausages and cold cuts.

Also, steam, bake or eat foods raw whenever you can. If you must fry, opt for stir-frying with minimal oil in a non-stick skillet, instead of deep frying.


How well you "stand up" to aging is very largely a matter of how adequate your intake of calcium has been. If you've not been getting enough, bone loss can begin in the mid-30's, in women even as early as puberty. The result: osteoporosis, that brittle bone disease that hits elderly people.

Many people don't get enough calcium in their diet (especially hard-core vegetarians who don't even take milk/dairy products). Your daily requirement: 800-1000mg. Good calcium sources are: milk and milk products; fish like sardines (where you can chew on those tiny, edible, calcium-rich bones); green leafy vegetables. But the calcium from plant sources is not as well absorbed as that from animal sources.

Also, unfortunately, aging itself blunts calcium absorption. Certain foods like coffee, tea, colas and chocolates (all of which contain caffeine) as well as tobacco, if taken at the same time as calcium, can inhibit its absorption. So do phosphorus-rich drinks like sodas.

Remember, also, that your body requires Vitamin D for the intestinal absorption of calcium. If your diet is deficient in this vitamin, you can get some of your needs from sunlight. Food sources include: liver, egg yolk, milk, butter.


In the run-up to a healthy old age, there are a few other things you must do:

  1. Limit salt intake to about one teaspoon a day. Excess salt consumption carries the risk of high blood pressure and its potentially fatal consequences: heart disease, stroke, kidney disease.
  2. Avoid heavy alcohol consumption. It is associated with liver damage and increased cancer risk.
  3. Give up smoking. It can cause a whole range of illness, from chronic respiratory ailments like emphysema to cancers of the lung, mouth and esophagus.

My firm belief is: "Finding a cause leads the way to find a cure". So, it is basically important to understand everything from its deepest core. And the best way to do so is: Keep on reading to develop and deepen your understanding on health and wellness at

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Common Cancer Types: An Overview

Common Cancer Types: An Overview

Common Cancer Types: An Overview
By Areg Boyamyan

Cancer is the name given to a collection of related diseases where some of the body's cells begin to divide uncontrollably and spread into surrounding tissues. There are many specific types of cancers, but, generally, cancers fall under five major categories: carcinoma, sarcoma, melanoma, lymphoma, and leukemia.


The most commonly diagnosed type of cancer are carcinomas. This cancer starts in cells of the skin or of the tissue lining of organs, such as the lungs, breasts, and pancreas, as well as the tissue lining of glands. Much like other types of cancer, carcinomas are abnormal cells that divide without stopping and may metastasize, or spread, to other areas of the body, but they don't always. The ability to spread is what makes cancer, in general, such a serious disease.


Sarcomas also are relatively uncommon and develop in bone, cartilage, and soft tissues such as muscle, fat, fibrous tissues, nerves, deep skin tissues, or blood vessels. Most sarcomas develop in the legs or arms but may also be found in the head and neck area, torso, internal organs, and the back of the abdominal cavity. There are approximately 50 different types of soft tissue sarcomas. According to the American Cancer Society, approximately 12,310 new soft tissue sarcomas will be diagnosed in 2016 (5,330 cases in females and 6,980 cases in males).


Melanoma is a cancer that usually starts in a certain type of skin cell called melanocytes. These cells are responsible for making the brown pigment melanin, which tans/darkens the skin to protect the deeper skin layers from some of the harmful effects of the sun. Most melanoma cells still produce melanin, so the tumors would usually be black or brown, but it is possible for melanoma cells to not make melanin. In this case, melanoma tumors may be tan, pink, or even white. While melanomas may develop anywhere, they are most likely to begin in the skin of the legs in women and in the skin of the torso (back and chest) in men. The face and neck are also common sites of melanoma. This cancer is much more likely than others to spread to other parts of the body if not detected early on. Approximately 10,130 people are expected to die of melanoma in 2016 (about 3,380 women and 6,750 men).


Lymphoma is the name given to a group of blood cancers that develop in the lymphatic system, which is part of the body's circulatory system and a vital part of the immune system. There are multiple types of lymphoma, but the two main types are Non-Hodgkin Lymphoma and Hodgkin Lymphoma, which is actually one of the most curable forms of cancer.


Leukemia is a type of cancer that affects the blood and bone marrow. Cancerous blood cells form and crowd out the healthy blood cells in the bone marrow. How quickly leukemia progresses and how the cells replace the normal marrow and blood cells are different with each type of leukemia, as determined by the type of blood cell that has become cancerous. According to the National Cancer Institute, leukemia is more common in adults over 55 years of age and is, in fact, the most common cancer in children younger than 15 years. A patient's treatment and prognosis depends on the type of blood cell affected and whether the leukemia is chronic or acute. Leukemia is often treated with chemotherapy.

Know Your Risk, Lower Your Risk

Understanding your risk of developing cancer can help you make the necessary lifestyle decisions to safeguard your health and future. To find out whether you have any inherited risk for certain cancers, order your easy-to-use reveal23 kit today. To learn more about our product, visit

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The Amazing Flaxseed And Diabetes Natural Treatment Connection Revealed

The Amazing Flaxseed And Diabetes Natural Treatment Connection Revealed
By Terry Robbins

A simple seed, but so many benefits. If flaxseed is not part of your diet, you are missing out whether you have diabetes or not. For diabetics, there is an amazing connection between flaxseed and diabetes for those looking for a natural cure (type 2 diabetes) or a way to manage blood sugar levels naturally.

The many health benefits of flaxseed

Before cotton became affordable, flax (Linum usitatissimum) also known as linseed, has a fibrous stem which was woven into cloth and is still used in this way today despite the prevalence of cotton, but the oil which was produced from the flaxseed has been used medicinally for thousands of years. It wasn't until about a thousand years ago that people started eating flaxseed for health and well being. The health benefits of flaxseed include but are not limited to;

1. Cancer

Flaxseed contains the most amount of lignans when compared to other plants. The amount of lignans in flaxseed is about 7 times more than that in its closest competitor (sesame seeds) and as much as 3,200 more than peanuts.

Lignans contain very powerful antioxidants which are crucial for preventing the damaging effects of free radicals in the body. Free radicals are unstable oxygen molecules that in order to stabilize or "heal" themselves, "steal" particles from healthy cells but this only ends up creating more free radicals. The effects of free radicals on the body are thought to increase the risk of developing various chronic diseases and conditions including cancer.

Lignans are particularly beneficial for reducing the risk of breast cancer. Estrogen which is the female hormone can stimulate the growth of cancer but lignans in addition to antioxidant benefits also contain phyto(plant)estrogens, which mimic the action of the estrogen produced by the body but are less potent.

These chemically weaker phytoestrogens bind to estrogen receptors in the body and this helps to stop the effects on the body of the much stronger estrogen produced by the body which allows excessive amounts of this much stronger estrogen to be eliminated from the body which helps to reduce the risk of breast cancer.

Studies have shown that women who consumed lignan reduced their risk of developing breast cancer by about 62 percent when compared to women who did not consume lignan.

Lignans are also beneficial for fighting against prostate cancer as has been shown in various research studies.

Other cancer fighting properties of flaxseed emanate from the polyunsaturated fats including omega-3 fatty acids as well as fiber that it contains. These compounds in addition to lignans help to promote health and well-being and reduce the risk of developing various diseases including cancer. The anti-inflammatory properties of flaxseed also help to protect against cancer and many other chronic diseases.

2. Heart attack

Lignans not only provide antioxidant benefits but as mentioned previously are also a rich source omega-3 fatty acids of which alpha-linolenic acid (ALA) is the main type and ALA is able to lower the risk of suffering a fatal heart attack.

3. Cholesterol

Flaxseed is also able to lower the levels of low-density lipoprotein (LDL) cholesterol which is dangerous and can lead to heart disease. Flaxseed is rich in a type of soluble fiber that is beneficial for the body which is known as mucilage. This mucilage is tied to the cholesterol lowering properties of flaxseed.

4. Kidney disease

Research has shown that the lignans and omega-3 fatty acids contained in flaxseed are able to reverse the damage to the kidneys caused by lupus which is an autoimmune disease.

5. Hot flushes

The lignans or phytoestrogens contained in flaxseed can be beneficial for women dealing with the various symptoms of menopause such as hot flashes. The estrogen levels of women going through menopause usually start to decrease and instead of going through hormone therapy, phytoestrogens are a natural alternative as they can be used to replace some of this estrogen that is no longer produced by the body because estrogen can help to reduce the severity of hot flashes and phytoestrogens can help with this.

Flaxseed and diabetes

Soluble fiber galore

The connection between flaxseed and diabetes is related to the mucilage that was discussed previously which is the soluble fiber that is available in high amounts in flaxseed. This soluble fiber has been shown by various studies to be able to reduce blood sugar levels which is important to not only manage diabetes but to also cure it naturally.

Diabetes results when the body does not produce any or enough of the hormone insulin or the insulin produced becomes inefficient and/or ineffective (insulin resistance) leading to the accumulation of glucose or sugar in the blood. Insulin is supposed to remove this glucose from the blood and transfer it to the various cells in the body where it is used for fuel or energy for day to day activities.

When insulin is unable to perform its duties, this glucose accumulation in the blood can increase the risk of developing diabetes or leading to diabetes related complications (heart and kidney disease, limb amputations, diabetic coma, etc).

One aspect of managing diabetes naturally is by following a customized diabetic diet to help control the amount of glucose deposited into the blood.

This is what is so amazing about flaxseed and why it is so important for diabetes natural treatment. The soluble fiber in flaxseed helps to slow down digestion which means that the digestion of the carbs and sugars in the food that we eat and conversion of this into glucose to be deposited into the bloodstream will be slowed down which helps to prevent blood sugar spikes. This shows the importance of flaxseed for diabetes natural treatment.

If you are at risk of developing type 2 diabetes, one of the ways of preventing you from developing type 2 diabetes is to increase your intake of this soluble fiber.

Weight loss

Another connection between flaxseed and diabetes is weight loss. Many people with diabetes especially those with type 2 diabetes are overweight. Getting your weight under control is an important aspect of natural diabetes treatment and this is another area that flaxseed can help.

In addition to soluble fiber, flaxseed also contains insoluble fiber (roughage). Both types of fiber are important for weight loss because they help you feel fuller faster and keep hunger pangs away for longer which can help you eat less and help with your weight loss goals. Overweight diabetics who are attempting to lose weight should always increase their fiber intake for the reasons discussed and flaxseed can help with this.

It is also important to remember that many people with type 2 diabetes also deal with high blood pressure, high cholesterol levels, heart disease, etc, and as discussed previously, flaxseed can also help with these various health issues.

The connection shown above between flaxseed and diabetes makes this amazing seed crucial and an important part of any diabetic diet.

Getting the most

1. Flaxseed oil and diabetes

Flaxseed oil is produced from the seeds and many people skip out on the seeds and reach for the oil but you may want to think again. You may want to consider passing by the oil firstly because you will not get the all important fiber and secondly because while the oil may contain some health properties, most of the lignans, protein and minerals are found in the actual seeds and not the oil. Since you need fiber as a diabetic, pass on the oil and reach for the seeds instead.

Flaxseed oil is also easily perishable and must be stored in the refrigerator once opened.

2. Must be processed

Flaxseed is available in two varieties i.e. brown flax and golden flax (also known as yellow flax) which generally have similar nutritional compositions.

While some people love to sprinkle whole flaxseed on salads or fresh baked bread, the body cannot process whole flaxseeds. They will simply pass through the body undigested which means that you will not get the full benefits of flaxseed including soluble fiber.

Flaxseed must be processed but the ground flaxseed goes rancid very quickly so store it in the fridge but do not use after 30 days or so. While you can easily find ground flaxseed in grocery stores, it is not as fresh as freshly ground flaxseeds so think about getting a cheap spice or coffee grinder or other seed grinding tool so that you can grind two tablespoons or more of whole flaxseed and have it fresh to use each day to add to smoothies, oatmeal, sprinkled on hot or cold cereal, sprinkled on salads, etc.

While ground flaxseed (flaxseed meal) does not last more than 30 days or so when stored in the refrigerator, whole flaxseed can last 6 to 12 months or 1 to 2 years if stored in the refrigerator.

Safety precautions

Flaxseed is generally safe but it does contain a minute amount of cyanide which is not enough to harm an adult but could possibly harm a fetus or infant so avoid flaxseed if you are pregnant or nursing and do not give it to children under the age of two.

The minute amount of cyanide in flaxseed should not be harmful to most people if you only consume the recommended daily amount which is 2 to 3 tablespoons of ground flaxseed. It is also important to remember that there are usually very small amounts of cyanide that are constantly present in human tissue which are constantly being metabolized so the cyanide in flaxseed should not really be a cause for concern. Other plants such as cruciferous vegetables also contain small amounts of cyanide.

A tablespoon of flaxseed contains about 5 to 6 milligrams of cyanide but for cyanide to be dangerous to the human body, it would have to be in amounts of at least 1,000 milligrams.

Other precautions with flaxseed relate to allergic reactions. Some people may be allergic to flaxseed and if so, stop using it or reduce the dose.

Some people may also experience bloating and flatulence when they first start consuming flaxseed. If so, start with small amounts and gradually build up.

If you have diabetes, you should be eating flaxseed because of the amazing connection between flaxseed and diabetes [] natural treatment. For more tips and tricks on how to cure diabetes naturally, visit [] and discover the number one vegetable that fights diabetes.

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