Cardiovascular Health

Understanding The Risk Factors of Cardiovascular Disease

Understanding The Risk Factors of Cardiovascular Disease

Understanding The Risk Factors of Cardiovascular Disease
By Juanita Swindell

When it comes to cardiovascular disease or CVD, there are two types of risk factors - those you can control and those you cannot. Knowing the different risk factors, both controllable and uncontrollable can help you take proper steps to stay healthy and keep problems at bay.

Factors You Can Control


Hypertension or high blood pressure is the leading cause of premature death due to cardiovascular disease. The high pressure overworks and weakens the heart muscles, resulting in cardiovascular problems. Those who have hypertension are also more likely to develop other complications.


Diabetes or high blood sugar increases the risk of cardiovascular problems about 2 to 3 times. The higher the sugar levels, the higher the risk. Unfortunately, diabetes is often diagnosed too late, resulting in serious complications such as strokes, blindness, amputations and CVD.

Sedentary Lifestyle

Leading a sedentary lifestyle is the 4th leading risk factor for cardiovascular disease. Insufficient physical activity can put you at higher risk for hypertension, diabetes and obesity, all of which are precursors for CVD. Engaging in at least 30 minutes of moderate intensity activity 3-4 times a week can lower your risk significantly.


People who are overweight usually also have high blood sugar, high blood pressure and glucose intolerance. All of these conditions put considerable pressure on the arteries and heart muscles, resulting in cardiovascular disease.

High Cholesterol

Statistics indicate that high cholesterol is responsible for about 1/3rd ischaemic heart disease globally. When your cholesterol level is high, fatty deposits form within the blood vessels. These fatty deposits narrow the diameter of the blood vessels, obstructing the free flow of blood to the heart. This insufficient blood flow weakens and damages the cardiovascular muscles increasing the risk of stroke.

Using Tobacco

Smoking or ingesting tobacco hardens the arteries and obstructs blood flow to the heart. As much as 10 % of all related problems are related to tobacco use, especially smoking. Some studies have shown that the risk reduces significantly within 2 years of abstaining from tobacco use.

Unhealthy Diet

What you eat plays a huge role in leading to cardiovascular disease or protecting you from it. Consuming too much salt, processed foods or saturated fats and not enough vegetables, fruit and fish are detrimental to the health of your heart. A healthy diet consisting mainly of vegetables, fruit and fish reduces the risk of diabetes, high blood pressure and obesity, which in turn reduces the risk of related disease.

Uncontrollable Risk Factors

Age, gender and family history are the three uncontrollable risk factors for CVD. While the factors themselves cannot be controlled, going for regular checkups is necessary so that proper precautionary measures can be put in place.

The doctors at Trinity Medical Group have had several years experience with diagnosing and treating cardiovascular disease. If you have any of the risk factors, don't wait till it's too late. Call Trinity Medical and make an appointment today. Also check out our new Blog Post on Symptoms of Cardiovascular Disease.

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Uterine Prolapse Causes, Symptoms and Treatment

Uterine Prolapse Causes, Symptoms and TreatmentUterine Prolapse Causes, Symptoms and Treatment by by Dr Andrew Napier

The term prolapse means "fall out of place". Prolapse is the condition where organs such as uterus slip out of place. Uterine prolapse is the condition of sliding and falling of uterus from its actual position in the pelvic cavity into the vaginal canal. A spinal disc herniation is also sometimes known as "disc prolapse".

Uterine prolapse usually occurs in females and sometimes it does occur in animals also. Uterine prolapse generally occurs after an immediate delivery due to maximum force of contractions. Spontaneous abortion can cause serious uterine prolapse. Some types of prolapses are as follows -

Mitral Valve Prolapse

Mitral valve prolapse (MVP) is a valvular heart disease defined as the dislocation of an abnormally thickened mitral valve leaflet into the left atrium during systole.

Rectal Prolapse

It is that situation where the entire walls or part of the rectum walls slip out of place, the rectum may stick out. Symptoms of a rectal prolapse can be -

1. Stool leakage
2. Protruding of tissues from the rectum

To secure the part of the large intestine a surgeon may operate through the belly. Sometimes surgeon removes the affected part of the intestine.

Female genital prolapse

Uterine prolapse is also known as female genital prolapse which occurs when the uterus falls out of the normal position. It is very common in women of all ages especially in those who have delivered large babies.


Uterine prolapse occurs when the uterus falls out of the place. The uterus is held in position in pelvis supported by the muscles, special ligaments and other tissues. The uterus prolapses into the vaginal canal when the muscles, ligaments and tissues weaken. It also happens in women who have delivered large babies. Frequent abortion can also cause this problem.

Signs and symptoms

Some symptoms are mentioned below -

1. Shortness of breath
2. Fatigue
3. Dizziness
4. Cough problems
5. Backache
6. Inability to control urination
7. Protruding of cervix
8. Pain and vaginal bleeding, etc


A pelvic examination is performed to determine the organs involved. This is usually done without full bladder. There are also several methods of surgical treatment which are performed to cure this problem. Vaginal estrogen cream helps to improve vitality of vaginal epithelium. Non surgical treatment such as exercises can strengthen the muscles and ligaments of the pelvic floor which in turn helps to combat against uterine prolapse. Herbal remedies along with exercises are very helpful in this condition.

Read about Uterine Prolapse Causes Symptoms. Find herbal Female Libido Enhancer. Also know about Breast Spray for natural firming.

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Two Flat Stomach Secrets For Women

Two Flat Stomach Secrets For WomenTwo Flat Stomach Secrets For Women by by Holly Rigsby

Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I'm going to let you in on the two 'secrets' that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.

The first secret for a flat stomach is eating supportively. While this doesn't seem like a secret at all, most women get this wrong in spite of their best - but misguided - efforts. Women have fallen prey to low-fat, low-carb, Hollywood, grapefruit, South Beach and every other over hyped diet that marketers can dream up, all in hopes of shedding those unwanted pounds. But eating supportively is isn't about dieting or deprivation; it's about moderation and balance. While cutting carbs or fats out of your nutrition plan might give you a temporary loss of a couple of pounds, it's typically followed by a drop in metabolism and a weight gain of more than you lost in the first place once you go back to your old eating habits.

So what is eating supportively? Eating supportively is having protein and carbohydrates at every meal. It's grazing on 4-6 meals or snack each day instead of missing meals and then gorging yourself. It's enjoying a healthy breakfast and not drinking your calories. But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess.

If eating supportively is the first secret to a flat stomach, then what's the second? The second flat stomach secret is resistance training. Unfortunately, just as fad diets have stood in the path of women achieving the flat stomachs they so desired, so have the myths of spot reduction and cardio being the best method for fat loss. Late night infomercials have long promoted gadgets that promised to spot reduce those trouble spots that women struggle with and sucked us in with testimonials from fitness models that undoubtedly picked up a nifty paycheck for endorsing their wares. But spot reduction is a myth. Think about it - have you ever met someone with a flat stomach and fat arms? Didn't think so. If spot reduction was possible then undoubtedly one of these happy customers would have toned and tightened their stomach, yet kept their flabby arms.

The other myth that has led women astray is the belief that cardio is the best solution for fat loss. Treadmill manufacturers have sold the virtues of the 'fat burning zone' and led us to believe that we could plod along on a treadmill watching Oprah and before long a flat stomach would be ours. These two myths have diverted us from the path of what really does work - resistance training. Resistance training is a flat stomach's best friend because not only does an effective resistance training session burn plenty of calories while you're doing it, but it keeps you're metabolism revved long after you're done. One recent study showed that you're metabolism would stay elevated for over 36 hours after a resistance training session.

Try to get that out of an aerobics class.

And there's another benefit of resistance training when it comes to getting a flat stomach. The lean muscle that you gain will raise you're resting metabolic rate and help you burn more fat all day long, each and every day.

There you have it, two 'secrets' that are guaranteed to boost your metabolism and give you that flat stomach you've been longing for. So ditch the diet books and the aerobics classes and start eating supportively and resistance training. Before long that flat stomach will finally be yours.

Holly Rigsby is a nationally recognized women's fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book - Fit Yummy Mummy - Burn Your Baby Fat and Get Your Body Back. Go to to get your FREE copy of her special report: "The Five Ways To Boost Your Metabolism."

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Why Do You Use Healthy Cooking Oils?

Why Do You Use Healthy Cooking Oils?Why Do You Use Healthy Cooking Oils? by by Gina G. Stewart

You probably use cooking oils more than you realize. Whether you are cooking eggs, grilled cheese sandwiches, or just stir frying vegetables, you are probably using at least a teaspoon or two of cooking oil. This adds up pretty quickly, and this is why you want to make sure that you are using healthy cooking oils.

Even if you are not overweight and otherwise not concerned about your health, by switching to healthy cooking oils you will be doing yourself a huge favor. You can't even taste the difference between the regular cooking oils that you are probably used to using and the healthy cooking oils, so what is the big deal? Heart healthy cooking is very important these days, what with the fatty, deep fried foods that are all so readily available to us.

The Selection

So you may not be aware of just which oils are considered as being healthy cooking oils. It is important to weigh up each cooking oil and take a look at it from all sides to determine which is going to be the healthiest. There is canola oil for one, which is low in saturated fats and rich in monosaturated fats.

Canola oil is very low in fat and good for the heart, so it should be one of your main cooking oils. There is also the extra virgin olive oil which is quite commonly used, and this should also be a staple in your kitchen when it comes to cooking oils. This oil is also rich in monosaturated fats and contains phytochemicals that may help to lower blood cholesterol levels, so it is actually good for you.

Then there are various other types of cooking oils that you can consider as well, such as the macadamia nut oil, sesame oil and soybean oil. Each of these offers its own benefits, and they are all about equal in terms of health, so you can leave it up to your own personal taste.

Remember, switching to healthy cooking oils is only one thing on the almost endless list of things that you can do to improve your health. Ever thing that you can do for your health, no matter how seemingly small will make a difference in the end and you need to remember this.

Also keep in mind that no matter what changes you make to your diet and how healthy you may be eating, if you are not exercising on a regular basis you are not going to be able to get in the shape that you want.

If you love this article, you will also love another article written by this article's author on top freezer refrigerator and small refrigerator.

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1-2-3 To Staying Cancer-Free

1-2-3 To Staying Cancer-Free

1-2-3 To Staying Cancer-Free
By Carol Chuang

More and more people have cancer these days. It is almost like the plague that no one wants to talk about, and it keeps getting worse.

    • In the early 1900s, one in 20 developed cancer.


    • In the 1940s, one in 16 developed cancer.


    • In the 1970s, it was one in 10.


  • Today, it is one in three!

Conventional medicine is no where close to finding a cancer cure. Cancer, in fact, is huge business for the pharmaceutical companies. It is a US $125 billion industry! The typical cancer patient spends $50,000 fighting the disease. Chemotherapy drugs are among the most expensive of all treatments, many ranging from $3,000-7,000 for a one-month supply.

The cancer industry spends virtually nothing of its multi-billion dollar resources on prevention strategies, such as dietary advice, exercise, and obesity education. Instead, it pours its money into treating cancer - chemotherapy drugs, radiotherapy, surgeries, and diagnostic technologies.

Why? Many people believe if the drug companies find a cure, the patient base goes away. It is much more profitable to keep a steady stream of cancer patients alive, but sick, so that they will keep going back for more drugs. Is this not the same formula for many other modern chronic diseases, such as diabetes?

Do not ever believe that if you get cancer, it is merely the draw of bad luck or it is inevitable. The most common cause of cancer, in 90-95% of all cases, is acquired mutations, which are directly caused by dietary and lifestyle factors. Even if you have inherited the types of genes that are linked to cancer, which only makes up about 5-10% of all cancers, there is ample evidence that genes interact with their environment. In other words, if you eat and live right, you still stand a good chance of preventing the development of cancer.

Therefore, you need to take preventive steps NOW. It is much easier to prevent cancer than to treat it once it takes hold. The following are three key actions to cancer prevention.

I. Eat REAL Food

A recent study found that Americans obtained:

    • 63% of their calories from highly processed foods (e.g. hots dogs, margarine, frozen entrees, baked goods, ice cream, and candies),


    • 30% from moderately processed foods (e.g. white rice, pasta, peanut butter, jam, canned produce, processed dairy products, and processed meats/cold cuts),


  • only 7% from unprocessed or minimally processed foods (e.g. fresh or frozen produce, beans, nuts, eggs, brown rice, milk, and fresh meats).

For thousands and thousands of years, human beings have been making food from scratch. Never in human history have we eaten so much convenience food products, microwave meals, packaged snacks, and fast food.

The cancer "plague" is a wake up call for all of us to change our mindset and lifestyle. Yes, it is really tempting after a long day's work to open a package and stick it into the microwave, or to pick up a pizza or take-outs on the way home. But as we all know, these are not nutritious food and in the long-run, they may result in detrimental consequences to our health.

We need to eat REAL food. Processed and packaged foods are not only nutrient deficient (low in antioxidants and phytochemicals), they also contain unhealthy ingredients, such as processed vegetable oils, high fructose corn syrup, excess sodium, preservatives, and additives. The more we eat, the more health problems we develop.

1. Prepare your meals

    • Cook your food from scratch but avoid deep frying or charbroiling as these cooking methods create carcinogenic substances. If you don't have time to cook during the week, prepare your food on weekends and freeze in individual containers. Reheat on the stove or oven.


    • Use only good oil for cooking. Restaurants and processed foods generally use cheap vegetable oils derived from canola, corn, soy, safflower, or sunflower. Some may use grape seed oil or rice bran oil. All these are processed, refined oils that are relatively high in omega-6 which promotes inflammation, an instigator for cancer. The best oils to use for cooking are coconut oil and organic animal fats, ghee, and butter. Reserve extra virgin olive oil for low heat cooking and salad dressing.


    • Incorporate some raw food into your diet as they are rich in enzymes which can be easily destroyed by cooking. Not everyone can tolerate a lot of raw food in the diet, therefore, it is important to find your own balance.


  • Stay away from packaged snacks. It is one thing to bake home-made cookies using organic butter, whole grain flour, and may be a bit of natural sugar like maple syrup or honey. It is a totally different thing when you buy commercially baked goods and cookies. These packaged snacks are often made with processed vegetable oils, some even with trans fat, high fructose corn syrup, and all kinds of additives and preservatives.

2. Watch your sugar

    • Processed and packaged foods are usually very high in sugar. Look at the boxed cereals you eat every morning, the packaged snacks you eat in mid-afternoon, or the fruit juice/soda that you drink. Add everything you eat and drink in one day and see how much it is. Know that a teaspoon of sugar is equivalent to 4 grams. On average, Americans consume 20 teaspoons of sugar a day!


    • More than one out of three Americans aged 20 and older has pre-diabetes, a condition in which your blood sugar levels are higher than normal but not yet high enough to be diagnosed as full-blown diabetes. A recent meta-analysis that included data from nearly 900,000 people show that those with pre-diabetes have a 15 percent higher risk of cancer, especially cancers of the breast, endometrium, liver, pancreas, and stomach.


    • People who have pre-diabetes generally have higher levels of insulin as well as insulin-like growth factor-1 (IGF-1). IGF-1 plays a key role in cell growth and proliferation. This is why diabetes and pre-diabetes raise your risk of cancer.


    • Sugar is the ideal food for cancer cells and promotes their growth. If you currently have cancer or are pre-diabetic, you must absolutely avoid all forms of sugar, both natural and refined. You should also refrain from eating refined carbohydrates as they are broken down very quickly into simple sugars. For healthy people, keep your sugar intake to a minimum and use it only as an occasional treat.


    • Some names for added sugars include agave syrup, brown sugar, corn sweetener, corn syrup, sugar molecules ending in "ose" (dextrose, fructose, glucose, lactose, maltose, sucrose), high-fructose corn syrup, fruit juice concentrate, honey, invert sugar, malt sugar, molasses, raw sugar, sugar, and syrup.


    • People who have diabetes and pre-diabetes should particularly pay attention to their fructose intake. While every cell in the body can use glucose, the liver is the only organ that can metabolize fructose in significant amounts. The liver turns the fructose into fat, which is exported as VLDL cholesterol, resulting in high blood triglycerides and cholesterol, fat around the organs, and ultimately heart disease. Fructose increases uric acid in your blood and contributes to gout and high blood pressure. Deposition of excess fat in the liver leads to non-alcoholic fatty liver disease. Too much fructose brings on insulin resistance, which gives rise to elevated insulin and IGF-1 and may eventually cause cancer.


    • Some forms of sugar are especially high in fructose. Agave is the worst, with a fructose content ranging from 70-97%, depending on how it is processed. High fructose corn syrup is 55% fructose, table sugar is 50%, and honey is about 40%.


  • Fruits, obviously, contain fructose or fruit sugar. Those who have blood sugar issues or have cancer should limit their fruit intake to just berries as they are much lower in fructose. If you are healthy, you can eat whole fruits but do not drink fruit juice. With juice, it is too easy to overdose and reach a harmful level of fructose.

3. Buy only quality meats and dairy

    • Choose grass-pastured, sustainably-raised, organic meats to reduce your exposure to antibiotics, hormones, herbicides, pesticides, and genetically-modified animal feed.


    • If you are on a budget, buy grass-fed ground meats or cheaper cuts of meats that require longer cooking time.


  • With dairy products, it is best to buy organic and/or grass-fed.

4. Eat cancer-fighting foods every day

    • A recent study shows that a typical American eats less than 4 tablespoons of vegetables (both cruciferous and dark leafy) every day. Iceberg lettuce, which Americans eat tons of, does not count as a green because it is far too low in nutrients.


  • Incorporate more of these cancer-fighting whole foods, herbs, and spices into your daily diet - cruciferous vegetables (such as broccoli, brussels sprouts, cabbage, cauliflower, collards, kale), dark leafy greens, asparagus, tomatoes, berries, pomegranates, green tea, oregano, rosemary, cinnamon, turmeric, garlic, ginger, black pepper, and cayenne pepper.

II. Reduce Your Body's TOXIC Load

It is unfortunate that we now live in a chemical soup. There are 84,000 artificial chemicals in our air, food, water, and household products. More than 10,000 chemical additives with questionable safety (as they have never been tested in humans) are allowed in food and food packaging alone.

Roughly 13,000 chemicals are used in cosmetics, of which only 10 percent have been evaluated for safety. According to the Environmental Working Group, the average U.S. woman uses 12 personal care products and/or cosmetics a day, containing 168 different chemicals. While most men use less products, they are still exposed to about 85 such chemicals daily. Many of these chemicals affect the human endocrine system. Scientists warn that these toxins may fuel breast and prostate cancers.

Children are entering puberty at younger and younger ages. In 2010, the average age of the onset of puberty was 10.5 years for girls, six years younger than in 1860 when it was 16.6 years. Scientific evidence strongly suggest that hormone-disrupting chemicals are likely the cause.

Likewise, exposure to industrial chemicals and pollutants is contributing to a wide array of health problems, including asthma, cancer, and reproductive abnormalities.

The following discusses the eight major sources of cancer-promoting toxins in our bodies - food, skin, dental amalgams, alcohol, air, radiation, vaccines, and water.

1. Food


Vegetables and fruits are among the healthiest foods you can eat, but they are also foods that are commonly contaminated with pesticides and herbicides. The U.S. uses about 1.1 billion pounds of pesticides each year. It is not uncommon for your apple or strawberries to contain multiple pesticides. Pesticides are the most harmful to kids' brains. Pregnant women should watch out for their exposure to pesticides.

Genetically modified crops are often heavily sprayed with herbicides such as Roundup (glyphosate). Eating organic is one of the best ways to lower your overall pesticide and herbicide burden.

If you cannot afford to go all organic, at least opt for organic versions of these heavily contaminated produce - apples, carrots, celery, cherry tomatoes, collard greens, cucumbers, grapes, hot peppers, kale, nectarines, peaches, pears, potatoes, snap peas, spinach, strawberries, and sweet bell peppers.


Many ocean fish, especially the larger kind contain copious amounts of mercury. Bluefish, grouper, mackerel (King, Spanish, Gulf), marlin, orange roughy, Chilean seabass, shark, swordfish, tilefish, and tuna are the worst among all.

Beware that farmed fish may not have mercury, but they can be contaminated with PCBs. Wild caught Alaskan salmon, sardines, herrings, and anchovies are your best bet.


Multi-drug-resistant typhoid, tuberculosis, and gonorrhea kill hundreds of thousands of people each year, and it is increasingly getting worse. Scientists have been warning about this for a number of years, but now it seems the antibiotic apocalypse is really close at hand.

Researchers recently discovered a new gene, called mcr-1, in pigs and people in China. It is a gene mutation that makes bacteria resistant to our last-resort class of antibiotics. What's more, this resistance can reach epidemic potential as the rate of transfer between bacteria is exceptionally high.

    • To combat antibiotic resistance, livestock farmers must end the use of low-dose antibiotics. Eighty percent of all antibiotics used in the U.S. are for livestock, to ward off disease and to promote weight gain.


    • We should only buy meats that are raised without antibiotics. If we buy USDA organic meats, we know that no antibiotics could be used for growth promotion.


    • Antibiotics can only treat bacterial infections, therefore, avoid the use of antibiotics to treat viral illnesses, such as colds and flus. One course of antibiotics may disrupt your microbiome (gut flora) for a year. Reserve antibiotics for severe, life threatening bacterial infections only.


  • Avoid using antibacterial household products, such as hand soap.

Food Additives

If you buy any packaged or processed foods, it is most likely that they will contain a number of food additives. These chemicals are added to improve the look, taste, and texture of the food you buy. Some of these chemicals are probably innocuous but the following are the ones that you should definitely avoid:

Artificial Colorings

  • All food dyes

Artificial Flavors

Artificial sweeteners

    • Acesulfame Potassium


    • Aspartame


    • Saccharin


  • Sucralose

High Fructose Corn Syrup

Monosodium Glutamate

Potassium Bromate (E924)

  • Flour improver


    • Butylated hydroxyanisole


    • Butylated hydrozyttoluene


    • Propyl gallate


    • Sodium benzoate or benzoic acid


    • Sodium nitrate and nitrite


  • Tertiary butylhydroquinone

Trans fats

- Partially hydrogenated oils such as those made from canola, corn, cottonseed, soy, safflower, and sunflower.

2. Skin

Your skin is your largest, most permeable organ in the body. Just about anything you put on it will end up in your bloodstream and be distributed throughout the body. Once these chemicals enter the body, they accumulate over time. Putting toxins on your skin is worse than eating them. At least if you were to eat these ingredients, your liver would have a chance to detoxify and eliminate them before any permanent damage could be done.

Beware that products boasting "all natural" labels may still contain harmful chemicals. Of course, the safest bet is to buy USDA 100% organic.

Check your shampoo, conditioner, soap, lotion, cosmetics, mouthwash, toothpaste, hair dye, and nail polish to make sure they do not contain the following toxins. Only use aluminum-free antiperspirants.

    • Artificial colors


    • Coal tar




    • Formaldehyde


    • Methylisothiazolinone


    • Mineral oil


    • Oxybenzone


    • Parabens


    • Parfum or synthetic fragrances


    • Petroleum-based compounds - polyethylene and propylene glycols (PEG)


    • Phthalates


    • Sodium lauryl sulfate or sodium laureth sulfate (SLS)


    • Synthetic musks


    • Talc


    • Toluene


  • Triclosan

3. Dental Amalgams

Amalgam fillings contain 50 percent mercury. Every time you chew, you release toxic heavy metals into your body. If you have any amalgam fillings in your mouth, find a biological/mercury-free dentist to safely remove your amalgam fillings.

4. Alcohol

    • Alcoholic drinks contain ethanol, which is produced by the fermentation of sugars or starches by yeasts. When we drink alcohol, the body has to break down the ethanol to acetaldehyde, which is a toxic chemical. One of the functions of the liver is to neutralize all sorts of toxic substances we consume. That is why it is not a smart idea to overload the liver with too much toxins. Chronic heavy drinking can result in fatty liver and ultimately liver cirrhosis, where healthy liver tissue is replaced with scar tissue, preventing the liver from proper functioning.


    • Drinking alcohol can increase your risk of cancer of the mouth, throat, esophagus, larynx (voice box), liver, breast, and colon. The more you drink, the higher your risk. The risk of cancer is much higher for those who drink alcohol and also use tobacco.


    • If you don't drink, do not start. If you do drink, do so moderately. Moderate alcohol consumption is up to one drink per day for women and up to two drinks per day for men. One drink is 12 oz of beer (5% alcohol), 5 oz of wine (12% alcohol), and 1.5 oz of hard liquor (40% alcohol).


  • Studies show that moderate alcohol consumption, especially red wine, is linked to reduced risk of heart disease and diabetes, and may actually increase life expectancy. The bottom line is if you drink, do not drink every day because alcohol is very addictive. Drink moderately and responsibly.

5. Air

Many industries release thousands of toxins into the environment every day, heavily polluting the air that we breathe in. The biggest culprits are the mining, chemical, paper, and transport industries.

The smaller the diameter of the particle, the greater its risk of health damage. These particles can easily pass deep into your lungs, causing damage to not only your lungs, but also your heart and brain. Research shows that long-term exposure to fine particulate matter air pollution is associated with atherosclerosis and significantly faster cognitive decline in older adults.

    • If you happen to live in a heavily polluted area, the ideal option is to move.


    • If it is not possible, it may be best to stay indoors as much as possible.


    • However, indoor air can be 5-10 times more polluted than outdoor air due to lack of ventilation. Therefore, consider using a high quality air purifier.


    • Vacuum your floors regularly using a HEPA filter vacuum cleaner.


    • Get some house plants.


    • Leave your shoes by the door when you enter the house.


    • Do not allow tobacco smoking in the house. Smoking is terrible but second hand smoke is almost as harmful. Each year, because of exposure to tobacco smoke, an estimated 3,000 nonsmoking Americans die of lung cancer and 300,000 children suffer from lower respiratory-tract infections.


    • Use non-toxic, environmentally friendly, and VOC-free household cleaning products.


    • Avoid using air fresheners and scented candles.


  • Avoid non-stick or Teflon-type cookwares, which release toxins into the air when heated. It is much safer to use ceramic cookwares instead.

6. Radiation

    • Minimize your exposure from radiation-based medical scans, including body and dental x-rays, CT scans, and mammograms. This form of ionizing radiation has been proven to increase your risk of cancer over time. Each exposure to radiation builds up in the body and the risk of cancer increases with each radiation exposure. So even though a single source of exposure to radiation is unlikely to cause cancer by itself, the combined exposures add up throughout our lifetime and increase our risk of cancer in the long-run.


    • Mobile phonesgive off radio frequency energy, a form of non-ionizing electromagnetic radiation. In 2011, the World Health Organization (WHO)/International Agency for Research on Cancer classified the electromagnetic field produced by mobile phones as a Class B carcinogen in humans.This classification came in part in response to research showing wireless phones increase the risk for brain cancer.


    • An Israeli research group found a four-fold increase in parotid gland cancers from 1970 to 2006, with the steepest increase happening after 2001. Parotid gland is a type of salivary gland, located closest to your cheek, the same area where most people typically hold their cell phones. Study showed that rates of other salivary gland cancers remained stable.


    • Never hold cell phone close to your ear. Instead, use the speaker phone feature or a wired headset.


    • Never carry your cell phone on your body. For women, do not tuck the phone into your bra. For men, do not put the phone in close proximity of your reproductive organs.


    • Children and teens are at greatest risk for both parotid gland tumors and brain tumors as their thinner skull bones allow for greater penetration of cell phone radiation, all the way into their midbrain. Also, children's cells reproduce more quickly, so they are more susceptible to aggressive cell growth.


  • Pregnant women would also be wise to avoid cell phones as much as possible.

7. Vaccines

Vaccination is a very controversial subject. There are benefits and risks involved, therefore, it is best to educate yourself before making a decision.

The truth about vaccines is that they are not as effective as the medical community and the media promote, nor are they as safe as promised. Yet, they are also not as ineffective as many in the alternative health community believe.

Nevertheless, do bear in mind that vaccines may contain chemicals (like formaldehyde), heavy metals (such as thimerosal which is 50% mercury, or aluminum), and allergens (such as egg protein or MSG). Toxins tend to accumulate in your body over time. Therefore, before you get any vaccines, do your own research.

Flu vaccines in multi-dose vials have thimerosal as a preservative. Single-dose thimerosal-free flu vaccines is better but, in actuality, do contain "trace" amounts of mercury as well. The Flu Mist is truly thimerosal-free.

8. Water

    • Tap water is cheap, quick, and easy. However, the Environment Working Group (EWG) tested tap water in 45 states a couple of years ago and found 202 chemical contaminants that are not subject to any government regulation or safety standards for drinking water.


    • Bottled water, depending on its source, may not be the cleanest. It is expensive and plastic bottles have a devastating impact on the environment.


    • Distilled water can lead to long-term health problems because it lacks the important minerals that the body needs.


    • Alkaline water is best used for short-term (1-2 weeks max) detoxification purpose only. Also, the alkalization process does not filter the water.


    • Clean, filtered tap water is the most convenient, economical, and healthy source of water. Look for carbon-type filters (for above and under counter filtration systems) that can remove heavy metals like lead and mercury, chlorine resistant cysts like giardia and cryptosporidium, pharmaceuticals, and organic chemicals like herbicides, pesticides, and VOCs.


    • Do know that Brita, Pur, Zero, and all pitcher-type water filters only remove 5 ingredients - cadmium, copper, chlorine, mercury, and zinc. They are not effective in removing the other contaminants.


  • To remove fluoride, you can add bone char filters to your existing water filtration system.

III. Strengthen Your IMMUNE System

Your immune system continually battles against colds, flus, and all sorts of infections. It also constantly works to snuff out cancer cells long before they have a chance to develop into life-threatening illnesses. As one example, immune cells in your bloodstream called natural killer (NK) cells can inject poison into a cancer cell, so the cell wall breaks down, and the contents spill out, nipping cancer in the bud.

The immune system can also stop the growth of a cancerous tumor without actually killing it. This explains why some tumors suddenly stop growing and go into a long period of dormancy.

When your immune system is not strong enough to suppress cancer cell growth, you will get cancer. Thus, maintaining a strong and healthy immune system is a mandatory step in preventing cancer and attaining robust health.

1. Gut Health

When it comes to the immune system, optimizing your gut health is the most important.

One of the reasons why your gut has so much influence on your health has to do with the 100 trillion bacteria, about three pounds worth, that line your intestinal tract. This is an extremely complex living system that aggressively protects your body from outside offenders.

Generally speaking, if you have frequent digestive symptoms and/or discomfort, such as gas, bloating, heartburn, constipation, diarrhea, and bad breath, you likely have an issue with the balance of good and bad bacteria in the gut. Sometimes the issues are due to an overgrowth of pathogenic bacteria like H. Pylori or the Candida yeast, but other times, they may result from weaknesses in the gut membrane.

Healthy gut bacteria produce byproducts that help keep the intestinal lining strong, and without enough good bacteria to manufacture these substances, the intestinal tract becomes highly susceptible to damage.

Inflammation, caused by food sensitivities such as gluten, and toxins such as heavy metals or chemicals, destroys areas of the mucosal lining of the intestinal wall. This condition, called leaky gut, allows disease-causing bacteria, toxins, and undigested food particles to pass directly into the bloodstream, where they disrupt the body's normal function in many ways.

Therefore, most diseases originate in your digestive system. This includes both physical and mental illnesses. Once you heal and seal your gut lining and make your digestive system work properly again, you can address the root cause of your illnesses.

    • Optimize your gut flora by adding naturally fermented foods, such as sauerkraut, kimchee, unsweetened yogurt, and kefir, to your daily diet, or add a high quality probiotic supplement as well.


    • If you have digestive symptoms such as excessive gas, belching, burping, or acid reflux, it may be a sign that your body is not excreting sufficient pancreatic enzymes for digestion. These symptoms can be even more apparent when you eat too much protein and fats. Take digestive enzymes with every meal, not just when you experience discomfort.


    • Majority of the population unknowingly harbor some sort of infections in the gut, such as H. Pylori bacteria, Candida yeast, or parasites. Researchers have found a microbe-dependent mechanism through which some cancers develop and grow. For this reason, it is essential that our gastrointestinal system is free of these low-grade chronic infections which can become a big hindrance to the optimal functioning of our immune system. There are many natural botanicals that can effectively address such infections. For example, Biocidin is a company that makes excellent products for such purposes. (Author does not receive commission from or is related to the company.)


  • Reserve the use of antibiotics for life-threatening infections only. One course of antibiotics may disrupt your gut flora for a year. In addition, researchers found that patients taking antibiotics had reduced levels of cytokines, the hormone messengers of the immune system. When your immune system is suppressed, you are more likely to develop resistant bacteria and become very sick in the future.

2. Good Nutrition

    • We are what we eat. If we put junk into our bodies, we cannot expect healthy outcomes. Not only does junk food fail to provide the nutrients, antioxidants, and phytochemicals that the body needs, it also contains toxic ingredients that become a burden to the system in the long-term.


  • If we are nutrient deficient, we will not be able to get the enzymes to work, which impairs the cells' ability to use oxygen and produce energy.

3. Quality Sleep

    • Scrimping on sleep has a powerfully detrimental effect on immunity. Poor sleep is associated with lower immune system function and reduced numbers of killer cells that fight diseases.


    • Optimize your melatonin (sleep hormone) production by not watching TV, playing video games, or being on your computer until the wee hours of the morning as these activities may halt your body's melatonin production. Melatonin is essential for the proper functioning of your immune system. Multiple studies have demonstrated its anti-cancer ability.


  • Most adults need 7-9 hours of sleep a night. Ideally, you should go to bed between 10-11. If you wake up tired in the morning, you are either not getting enough hours of sleep or not enough quality sleep.

4. Reduce Chronic Stress

    • Chronic stress, the day-after-day kind you experience over job dissatisfaction or insecurity, a sick relative, or a bad relationship, takes a toll on many aspects of your health, including immunity. There is compelling scientific evidence that this kind of chronic stress causes a measurable decline in the immune system's ability to fight diseases. Periods of extreme stress can result in a lower natural killer cell count, sluggish killer T cells, and diminished macrophage (a type of white blood cells) activity.


  • Negativity also takes a toll on your immune system. Researchers have found that the positive emotions associated with laughter decrease stress hormones and increase the number of immune cells.

5. Exercise Regularly

    • According to the National Cancer Institute, studies on colon cancer found that adults who increase their physical activity, either in intensity, duration, or frequency can reduce their risk of developing colon cancer by 40-50% relative to those who are sedentary.


    • On breast cancer, the risk reduction was 30-40% in both premenopausal and menopausal women.


    • On uterine cancer, the risk reduction was 38-46%.


    • On lung cancer, the risk reduction was 20%.


    • By being physically active, you are less likely to be overweight or obese, which increases the risk of cancers that use hormones to grow and spread, such as breast and uterine cancers. Studies found that women who are overweight and obese have higher levels of estrogen in the blood.


    • Regular exercise helps improve insulin sensitivity, resulting in lower levels of insulin and the cancer-promoting Insulin Growth Factor-1 (IGF-1).


    • Exercise increases blood and oxygen flow in the entire body. Cancer cells share a common vulnerability with viruses, bacteria, and fungi, all of which hate high levels of oxygen. Oxygen stimulates the growth of new blood vessels in tumors, however, instead of boosting a tumor's growth potential, it has the opposite effect - it weakens the cancer cells from the inside.


  • Exercise increases the production and circulation of macrophages, a type of white blood cells, throughout the system. After exercising, the body returns to normal within a few hours, but regular exercise appears to extend periods of immunity.

6. Get Enough Vitamin D

    • There is scientific evidence that you can decrease your risk of cancer by more than 50 percent simply by optimizing your vitamin D levels. The optimum blood level for a healthy person is 50-70 ng/ml. If you are being treated for cancer, it should be 80-100 ng/ml.


    • The best way to get vitamin D is to expose your face, arms, and legs to sunshine for 15-20 minutes every day. Some people are very sensitive to sun and need to build up gradually. If you have darker skin, you may need up to 30 minutes of daily exposure.


  • Alternatively, you can take a vitamin D3 supplement. Most people need about 5,000 I.U. to achieve the optimal range. If you take a D3, you should supplement with vitamin K2 as well. D3 enhances calcium absorption. Too much calcium can be harmful to the body, especially if it is deposited in the wrong places like the arteries. By using K2 in conjunction with D3, you ensure that the calcium will go to the right places such as the bones.

Carol Chuang is a Certified Nutrition Specialist and a Metabolic Typing Advisor. She has a Masters degree in Nutrition and is the founder of CC Health Counseling, LLC. Her passion in life is to stay healthy and to help others become healthy. She believes that a key ingredient to optimal health is to eat a diet that is right for one's specific body type. Eating organic or eating healthy is not enough to guarantee good health. The truth is that there is no one diet that is right for everyone. Our metabolisms are different, so should our diets. Carol specializes in Metabolic Typing, helping her clients find the right diet for their Metabolic Type. To learn more about Metabolic Typing, her nutrition counseling practice, and how to get a complimentary phone consultation, please go to

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Maintain Your Exercise Routine with Nine Training Tips

Maintain Your Exercise Routine with Nine Training TipsMaintain Your Exercise Routine with Nine Training Tips by by Trina Rowe

A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I'm making progress?

While that can be a lot to digest at once, the path to good fitness and health doesn't have to be complicated and difficult to travel. With the proper guidance, exercise plan and the right equipment, anyone can find their own way to fitness and health.

First, there's one key point we'd like to make - the difference between "physical activity" and "exercise." Physical activity is simply any movement that uses energy. Walking up stairs, lifting boxes, folding laundry are all movements that use energy and involve different parts of the body.

Exercise is defined as "physical activity that is structured and done at a specific intensity for a length of time." We engage in exercise for fitness and health benefits, to improve some components of our physical well-being - cardiovascular endurance, muscle strength or endurance, flexibility, body composition, etc.

A proper exercise program combines aerobic activity and strength training with stretching. The American College of Sports Medicine and the Centers for Disease Control recommend 30-40 minutes of moderate intensity aerobic exercise for 30-40 minutes most days, combined with 2 days of resistance/strength training per week.

A fitness program that includes regular exercise and increased physical activity, can add years to your life and life to your years. But proper exercise is most important to fitness and health and a well-balanced body. Many people are looking specifically at changing their eating habits to lose weight and get in shape, but that's only half the battle. In order to get the maximum benefits from a healthier diet, an exercise program needs to be developed and followed as well.

Some of the benefits of both Aerobic and Strength exercise include:

Aerobic Exercise
- Increases the level of oxygen to the lungs and bloodstream.
- Improved fitness and health with decreased blood pressure.
- Increases immunity to disease, by circulating and draining the fluids in the lymphatic system.
- Lessens our body's fat stores because they are being used to fuel our activity level.
- Strengthens and builds up the heart muscle and our bones.
- Improves the endurance level of the cardiovascular system.
- Helps to detoxify the skin due to the promotion of sweating.
- Conditions the lungs so they're better able to handle everyday activity.
- Improves the flexibility and strength of muscles throughout the body.
- Decreases the risk for developing heart disease.
- May help with the alleviation of stress and improve our overall mood.

Strength Training
- Increases our body's bone density and strength.
- Helps to develop tendon and ligament strength.
- Helps to intensify our body's fat weight loss process.
- Increases the body's metabolism and overall fitness and health.
- Boosts our body's stamina, energy and endurance.
- Helps increase the body's coordination and balance.
- Gives our body greater muscle strength, tone and firmness.

As you can see, an exercise program is good for your overall fitness and health in so many ways. And if you're trying to lose weight, exercise raises your metabolism, which allows your body to burn fat instead of storing it. If the activity level is maintained, this will help you keep your weight under control. Getting in at least some form of exercise every day is an important part of everyone's path to fitness and health, and your well-being.

Need help working out an effective exercise plan? Visit us at the Bauerfeind Performance Center in Santa Monica, CA. The new Bauerfeind Performance Center is helping athletes raise their potential throughout the Los Angeles area. Discover more Training Tips at

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Fitness Program for Monday and Tuesday: Aerobic

Fitness Program for Monday and Tuesday: AerobicFitness Program for Monday and Tuesday: Aerobic by by Rebecca Marli

Maybe you can`t go to the gym every day but you may try these exercises at home and won`t take more than twenty minutes per day. The practice brings something different each day so you won`t get bored and is specially designed for each muscle group. The result of this workout is increased resistance to effort, a better coordination, and more flexibility.

Exercises for arms, shoulders, and chest:

Start with ankle exercises, then keep your arms straight with a two pounds weight in each hand, and do four series of eight rotations forward each and then do the same thing backward. Stay with your arms laterally bend, with your ells at your shoulders and bring your bend arms in front.

These exercises are meant to reduce the amount of fat in the belly and may also increase the resistance of back muscles:

Stay with your legs spread and a two pound weight in each hand. In this position, bend your trunk to the right, then to the left, in four series of eight exercises each. Stay straight with your legs easy bend, your arms crossed in front of the chest, the ells also bend, and twist your body to the right and left, in four series of eight exercises.

These exercises are specially designed to increase the strength of your thighs, hips, and shanks:

Keep your legs spread, your hands on your hips, and your knees easily bend. Raise and lower your heels from the ground, while you keep your back straight.

Exercises for your belly:

Lay on your back, with your hands at your neck, your legs a little spread, and lift your body while you keep the ells laterally. Stay on your back, with your arms around your body and slowly lift your legs at ninety degrees, and then lower them. Repeat this exercise in four series of eight exercises.

Exercises for your thighs:

Stay on one side, on your left arm, and keep your left leg bend upon the other and make four series of eight short lifts with your left foot, then change and repeat with the other foot.

After these exercises you should have relaxing exercises. For instance, cross your legs, take your arms to the back, and bend your body forward. Keep this position for almost eight seconds. Keep your legs stretched, bend your body forward and try to reach your ankles. Stay in this position for ten seconds.

(c) Project Weight Loss 2008. All rights reserved.

For free weight loss tools and diets, visit Project Weight Loss, a growing weight loss community featuring BMI Calculator, calorie counter, carbs counter, diet planner, workout planner, and many other weight loss tools.

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The Benefits of Abdominal Toning for Women

The Benefits of Abdominal Toning for WomenThe Benefits of Abdominal Toning for Women by by Machelle Lee

Abdominal toning for women isn't just about getting that six pack look - it's about creating better health for your body. While it might seem to be an exercise in vanity, you can reap far more benefits than just a more shapely set of abs. Because willpower isn't always the easiest thing to muster, you need the reasons why abdominal toning for women is so good for you. Maybe that will send you to the gym more often.

The first benefit of abdominal toning for women is that you get to decrease the mass of your abdomen. While the exercises themselves can not reduce the size of a stomach, they can add muscle mass which will then increase your fat-burning power. Each pound of muscle that you add to your body needs more energy to maintain itself, so when you do abdominal exercises (as well as other weight bearing exercises), you can increase this muscle mass and help to speed up the unveiling of your abs.

Another concern for many women is the prevention of injuries. And abdominal toning for women can help in that as well. By helping to strengthen your core, you're not only going to get in shape, but you will also help support the opposing muscles in the lower back. Since the lower back is the site for most everyday injuries, performing abdominal exercise is the best form of prevention. Try adding abdominal training to your workout routines to see just how much stronger your back becomes. At the same time, you will also learn to stand up taller, which will make you look sleeker.

When you are stressed out, abdominal toning for women can also come in handy for your health. Many people that become anxious are stressed on the long term. This creates a release of cortisol in the body which then can contribute to deep layers of abdominal fat. When you start to add muscle to your body, you can help to offset this cortisol release and thus this dangerous fat. This fat has been linked to a number of cancers as well as heart conditions that can lead to premature death in women.

With abdominal toning for women, you can increase your health by simply adding a few more minutes onto your exercise routine. Though the results will take some time to reveal themselves and you will have to add a cardio workout routine as well, your health will thank you for the effort.

Machelle Lee owns and operates, The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle. For more information and questions you can visit her website.

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Women and Exercise - The Basics and FAQs

Women and Exercise - The Basics and FAQsWomen and Exercise - The Basics and FAQs by by Sarah Cohen

There are plenty of reasons why women should exercise, but some aren't as obvious as others.

To decrease anxiety
To increase flexibility
To build bone density
To increase lean muscle mass
To improve athletic performance
To control weight and eating habits
To increase cardiovascular health
To increase motor coordination and balance
To decrease risk factor for heart disease, uterine cancer, breast cancer and diabetes

But what constitutes exercise in the first place? There are two main types of exercise:

1. Cardiovascular Exercise walking, running, biking, swimming, rowing, water running, dancing
2. Strengthening Exercises weight training, yoga, pilates, plyometrics, exercise bands

Osteoporosis - The Silent Thief
Osteoporosis is a disease that causes a decrease in bone mass density, resulting in weakened bones that are vulnerable to fracture and deformation. It's referred to as the "silent thief" because fractures are often the first symptom - though by then, the disease is often very advanced. Fractures commonly affect the spine, hips and wrist area. Approximately 12 million Americans are affected by this disease, and it's estimated that nearly 40 per cent of U.S. Caucasian women and 13 per cent of U.S. Caucasian men aged 50 or older will experience at least one fragility fracture (caused by osteoporosis) in their lifetime.

Frequently Asked Questions About Women and Exercise

How does Exercise Help Increase Bone Mineral Density?

Exercise can help to build up your bone mineral density. The vertical trabeculae in the bone are the "weight bearing" structures, and their density can be increased with exercise.
How Does Exercise Decrease the Risk of Heart Attacks?
Regular exercise can alter your cholesterol in just a few months. As little as 30 minutes a day can decrease your LDL (Bad Cholesterol) and increase your HDL (Good Cholesterol).

What is the Best Form of Exercise for Weight Control?

For the majority of the population, a combination of both cardiovascular training and weight training is the most efficient way to control your weight. Recent research shows that a shorter period of interval cardio training (20 minutes divided into alternating 30-second intervals of intense and easy cardio training), along with a 30 to 40 minute weight training program produces the best results in terms of decreased body fat percentage and an increase in lean muscle mass.

How Early Can a Child Begin Regular Exercise?

Children of all ages can and should be exercising regularly. The rates of American childhood obesity are alarmingly high (tripling from 6.5 per cent 20 years ago to 19.6 per cent today). Heavy weight-bearing exercise should be avoided until after puberty, but cardiovascular activity is encouraged at any age.
How Can Walking or Running Alter Premenstrual Symptoms?

Just as our heart and muscles adapt when exercising, so does the endocrine system. Exercise can cause the ovaries to adapt by decreasing the level of estrogen that they produce, which can lead to a decrease in fluid retention, breast soreness, and irritability. Exercise also releases "feel good" hormones called endorphins.

How Does Exercise Help Pre and Post-Menopausal Women?

Studies have shown that exercise helps to relieve and prevent many menopausal symptoms such as hot flashes, night sweats, vaginal and urinary irritation, insomnia and depression. Post-menopausal women who exercise are half as likely to develop diabetes.

As a Chiropractor, Kinesiologist and a Personal Trainer Dr. Cohen has ten years experience in athletic training and rehabilitation and is currently working with runners and triathletes at the city, varsity, national and professional levels. Dr. Cohen has been a guest speaker for trainers and athletes at the Toronto and Whistler Can-Fit-Pro Conference, HSBC Triathlon Series Awards Event and Running Room Clinics on various topics including running biomechanics, training techniques and injury prevention and treatment.

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The Big Three Men's Health Issues

The Big Three Men's Health Issues

Submitted by: Kya Grace

While men are known to be the stronger sex, quite a few things work in opposition to them. They smoke and drink more than women do. They don’t go for medical aid as regularly as women. Also there are increased levels of stress in case of men. The following are the three major health issues men face most.

Sexual Problems

‘Impotency’ is used to explain medical situations that impede procreation, in ways such as deficiency in sexual craving and the problems with erection and climax. Erectile dysfunction may be an absolute incapacity to have an erection, a fluctuating capacity to do it, or a propensity to only have short-lived erections. The variations in one’s erectile dysfunction are difficult to calculate their incidence. Any upheaval that causes damage in the tissues or reduces blood flow in the penis can cause this. The occurrence rises with age: around 5% of the men of 40 years of age and about 20% of the men of 65 years of age experience impotency. But erectile dysfunction is not necessarily an unavoidable part of the aging process.

To enjoy a healthy sexual life again, get the necessary treatment. Follow the treatment plan that your doctor suggests. Reduce your alcohol intake and quit smoking. You must deal with tension, stress and anxiety and not let these affect your health. Be cheerful and communicate more with your partner.

Prostate Problems

Prostatitis is an inflammation of the prostate. Acute prostatitis can be caused by diseases of sexual transmission. Often they exhibit many symptoms and even fever. Chronic prostatitis usually is based in the great prostates in people of more than 50 years with benign prostate hypertrophy. The symptoms happen generally unnoticed. They are normal changes that the prostate may undergo in men as they age. It can cause symptoms of irritation of the bladder, like urgency to tinkle, minor forces in the urine spurt, or to tinkle repeated times. Prostate cancer is also very common in men. Studies corroborate the presence of the same in elderly men by means of a biopsy of prostate. In the majority of the men it evolves gradually and affects their quality of life. In a few cases the cancer is aggressive.

Prostate problems can be treated by medical, minimally invasive, surgical as well as alternative treatments. The treatments usually are effective. A healthy lifestyle comprising of physical activity and good nutrition also guarantees prevention of Benign Prostatic Hyperplasia. Eat whole, fresh and organic foods and avoid refined food items, junk food, alcohol and caffeine. Drink as much water as you can.

Cholesterol Problems

The Hypercholesterolemia (increased cholesterol in the blood) is the presence of elevated levels of cholesterol in the blood. It is a metabolic misalignment that can be secondary to many diseases and can contribute to many forms of disease, especially cardiovascular. It is closely tied to the terms ‘hyperlipidemia’ (elevated lipid levels) and ‘hyperlipoproteinemia’ (elevated lipoprotein levels). The high cholesterol does not lead immediately to the specific symptoms. Hypercholesterolemia, aggravated by many years, can be expressed in a number of cardiovascular diseases: disease of the coronary artery (angina of chest, attacks of the heart), movement and ischemic accident and peripheral vascular disease.

Your cholesterol problems can be solved if you can get rid of accumulated toxins from your body. Exercise and indulge in regular physical activity thereby giving up on the sedentary lifestyle. The more you sweat the more toxins you lose and the healthier you get. Also follow a proper dietary plan that should include a lot of green vegetables, whole grains and antioxidant-rich foods.

About the Author: If you would like to sign up for a Personal Trainer in Bondi or to register for a free Boot Camp consultation, visit Boot Camps Sydney.

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