Diabetes

How Cancer Starts

How Cancer Starts

Submitted by: Adrian Joele

The process by which normal cells become cancer cells has to do with genetic damage,

that is, the genes that we have inherited become damaged.

Our body is build-up of approximately 75 trillion cells and there are many different

types of cells of every part of our body. They continually replicate themselves.

Each cell has a set of genetic instructions in its center, called the DNA, which controls cell growth, development and replication.

The DNA is the vital component that gets damaged, the chemical blueprint in genes,

in the form of oxidation and the main cause of this is reactive oxygen ( technically

eferred to as reactive oxygen species ) , or the more common name: free radicals.

When DNA is damaged by free radicals, it can replicate a damaged cell.

When this cell replicates itself, it can become cancer.

Cancer is fundamentally an oxidative process and many types of cancers depend on the

conversion of particular molecules in the cells or carcinogenic chemicals to reactive

oxidised forms. The oxidation is largely caused by free radicals.

Oxidation in our body is the main cause of many forms of cancer, heart disease,

atheroclerosis, adult onset of diabetes, cataracts, lung – and liver disorders and

degenerative diseases of the brain.

Every day, the DNA in each cell in our body faces about 10,000 attacks from cell-

damaging forces known as free radicals, which are unstable oxygen molecules

that have lost an electron.

Ironically, both chemotherapy and radiotherapy that are used to treat cance

cause more oxidation.

In healthy living cells, reactive oxygen species are formed continuously during

the process of respiration in the cells.

Although the body is well equipped to repair genetic (DNA) damage, the repair processes

are usually less than 100 % efficient. Despite even extensive repair, oxidized DNA is

usually abundant in human tissues. Significantly, damaged DNA is particularly abundant

in tumors. The damage rate may be up to 10 modifications in each cell every day,

so it is apparent that damage accumulates with age.

The CSIRO Division of Human Nutrition believes that this increase in genetic damage

with age is due to the cumulative effects of free radical damage and dietary and

environmental chemicals that damage genes.

Our bodies have to face daily an over production of free radicals, caused by our polluted environment, stressful lifestyles and mal nutrition. Free radicals are naturally produced as your body turns fuel to energy, you can get them also from stress, smoking and radiation from the sun.

These volatile molecules cruise around your body, trying to stabilize themselves by stealing electrons from other molecules. When they succeed, they create still more free radicals, causing a sort of snowballing procession of damage.

Free radicals don't just occasionally pop up here and there. Up to 5% of the oxygen that each cell uses is converted into free radicals.

Ionising radiation is a potent generator of reactive oxygen species, while tobacco smoke has been found to increase the DNA damage by 35-50%. Other well-known causes include:

many polluting chemicals, including the hydrocarbons from petroleum, many pesticides, the chlorine in town water supplies; iron in access of the body's needs: amines and nutrates.

It is a surprise to see iron, as being one of the essential nutrients, on the 'bad list', yet the effects of excess iron are so significant, that the increased incidence of testicular cancer this century has been attributed to the increasing iron content of the Western diet.

Can our body defend itself against oxidative damage by excessive free radicals?

The answer is: yes! Our body is equipped with very powerful defenses against free radicals and this is largely through antioxidants, which are consumed in the diet or made within our body, and enzymes.

Balance is the key. If there are not enough antioxidants available to neutrolize the free radicals, oxidative stress develops.

The key antioxidants in the diet are the carotenoids, vitamin A ( which we consume or make from carotenoids), vitamin C, vitamin E and the trace minerals selenium and zinc.

The prominent enzymes that destroy free radicals are called: superoxide dismutase, glutathione (particular melatonin) and a host of other natural compounds, such as those occuring in grape seeds and skins (OPC's) and in the herb Ginkgo biloba.

Vitamin E has been extensively researched and there is strong evidence that it is beneficial at much higher intakes than the current RDA (Recommended Daily Allowances) of 15 IU ( International Units). Vitamin E is especially required to protect unsaturated fats against oxidation.

The least amount found to inhibit oxidation is 40 IU per day, with 60 IU/day the minimum to enhance immune response. The Optimal level is 450 IU/day. Up to 800 IU has been found to be beneficial.

The researchers suggest an intake of 135 - 150 IU/day.

To obtain this amount from food, we would need to consume daily almost a kilogram of almonds, or 150 grams of soya oil, or 55 grams of wheatgerm oil, each of which would be not only unpractical, but even a harmful quantity of food.

That's why it make sense to supplement our diet with high quality nutritional supplements (multiminerals and antioxidants) to ensure that the optimal levels are being met.



About the Author: Adrian Joele became interested in nutrition and weight management while he was an associate with a nutritional supplement company. Since 2008 he wrote several articles about nutrition and weight loss and achieved expert status with Ezine http://Articles.com. He has been involved in nutrition and weight management for more than 12 years and he likes to share his knowledge. Get his free report on nutrition and tips for healthy living, by visiting: http://www.nutrobalance2.net

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Early to Bed Adds Up to Good Health

by

Michelle Stewart

Now when I started this article the other day it was late---too late to chat about sleep deprivation. I just couldn't give advice when I was absolutely doing the opposite. I went to bed. In what seemed like a few minutes I was awakened. It was not the alarm but a phone call at 4 a.m. from a family member locked out of their house!! How ironic is that? I go to bed to get some sleep and end up awake and on the road to take a set of house keys to someone. It was probably sleep deprivation that caused her to forget the keys.

How much sleep do we need?

The amount of sleep varies, but the National Sleep Foundation recommends seven to nine hours for most adults. Now zzzs like anything else can vary based on individuals; some people can manage on six hours while others may need ten hours. Sleep needs are also affected by basal sleep, the amount of sleep your body regularly needs for optimum performance and sleep debt which is the accumulated amount of sleep lost due to poor sleep habits, illness or other factors affecting the quality of sleep.

Now you know I'm all about living the well-being lifestyle and cutting back on sleep is not a good thing. Sleeping hours are needed for the body to rest and rejuvenate. Affects of sleep deprivation can include: obesity, heart disease, diabetes, headaches, lack of attention, delayed motor skills.

Obesity: Research indicates that people who do not get enough sleep have a higher risk of becoming obese. The hormones that influence appetite are thrown out of balance; leptin controls hunger and it decreases, which makes you feel hungrier. Ghrelin the hormone produced by fat cells tells the body you need more fat calories, which creates cravings for foods that are high in fat and carbohydrates. This hormonal imbalance sets the stage for late-night binges on snacks that add up to a heavier weight.

People with poor sleep habits are tired and they often magnify the problem when they avoid or eliminate physical exercise. Regular exercise helps reduce stress, burns off calories and increases energy.

Heart Disease

Lack of sleep can increase stress hormones, which long-term are not good for the heart. Elevated stress hormones can damage blood vessels, leading to elevated or high blood pressure and heart disease.

Diabetes

This too can be a health challenge affected by lack of sleep. Diabetes has long been linked to obesity and being overweight. The fact that people may weigh more than recommended for their body type can be a predictor of the development of Type 2 Diabetes.

Headaches

This ailment falls into the discomfort that people identify as "feeling bad" when they are sleep deprived. There is also research indicating that lack of sleep can trigger headaches in predisposed individuals.

Cognition and Motor Skills

Less than the recommended amount of sleep affects cognitive processes--impaired attention, alertness, ability to concentrate, solve problems and use good judgment. Sleep deprivation can also impair motor skills and hand-eye coordination. In addition during the night, various sleep cycles play a role in "consolidating" memories in the mind. When you don't get enough sleep, it can affect your ability to remember what you learned and experienced during the day.

In our overscheduled days, we may consider a good night's sleep a luxury; that is a myth. Sleep is essential and in order to stay healthy we have to make it a priority.

Take Away: Sleep is essential for well-being. Turn off the television, mobile gadgets, personal computers and all those things that are too stimulating when it is time to turn out the lights.

Michelle J. Stewart is a Registered and Licensed Dietitian and Certified Diabetes Educator better known as the Nutrition Planner who has been leading the way to a healthier you for more than 25 years. Michelle is a Certified Wellness Coach whose motto is "EAT LESS MOVE MORE". She is a consultant for the food and beverage industry and offers expertise in corporate wellness, weight loss surgery, menu and product development. All opinions expressed are her own. Sign up for Michelle's Free Report 10 Weight Loss Tips for Life when you visit http://thenutritionplanner.com


10 Ways Tame Your Sweet Tooth

10 Ways Tame Your Sweet Tooth

Submitted by: Lorraine Matthews Antosiewicz

Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150 calories a day (9 teaspoons). So, the bottom line is that most of us eat way too much. Read on to learn why this can be a problem and what you can do about it.

What’s the problem with added sugar?

If you eat or drink too much added sugar it can lead to health problems including tooth decay, overweight and obesity, difficulty controlling type 2 diabetes, higher triglyceride levels, and possibly heart disease. In addition, sugar is made up of “empty calories” — calories unaccompanied by fiber, vitamins, minerals, and other nutrients. Too much empty calories can crowd healthier foods from your diet.

What’s the difference between added sugar and naturally occurring sugar?

Added sugar is the sugar that manufacturers add to processed foods and drinks while they are being made. Sugar-sweetened beverages such as sodas, energy drinks, and sports drinks are by far the biggest sources of added sugar in the average American’s diet. They account for more than one-third of the added sugar we consume as a nation. Other sources include cookies, cakes, pastries, and similar treats; fruit drinks; ice cream, frozen yogurt and the like; candy; and ready-to-eat cereals. The sugar you add to your food at home is another source of added sugar.

Naturally occurring sugar, on the other hand, is the sugar found in whole, unprocessed foods, such as milk, fruit, vegetables, and some grains. One of the most common natural sugars is fructose, which is found in fruit. Another common natural sugar is lactose, which is found in milk.

How can I figure out how much added sugar I am consuming?

Start by looking at the Nutrition Facts Label (http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/the-basics-of-the-nutrition-facts-panel) on your food or drink package. Keep in mind that food manufacturers do not have to list naturally occurring sugars and added sugars separately on the label. However, at least you can see how much “total sugar” is in each serving. If you divide the number of grams of total sugar by four, that’s how many teaspoons of sugar you are ingesting. For example, if the Nutrition Facts Label says that a food or drink contains 40 grams of sugar per serving, that information tells you that 1 serving contains 10 teaspoons of sugar (equal to 160 calories).

Next, check the ingredient list which lists ingredients in order by amount with the largest amount listed first. Look for the word “sugar” or one of its many sweet aliases (http://blog.fooducate.com/nutrition-101/quick-food-facts/sugar-synonyms/). If one of these ingredients is listed among the first few, the food or drink is likely high in added sugar.

How can I cut down on my consumption of added sugar?

To make it easy, here are 10 simple ways to minimize added sugar in your diet:

• Don’t add it to foods. This is the easiest and most basic way to immediately reduce the amount of sugar you’re eating. Biggest targets: cereal, coffee and tea.

• Skip sugary beverages like soda and sports drinks; and choose water instead.

• Limit your consumption of fruit juice. When you do have it, make sure it’s 100 percent fruit juice — not juice drink that has added sugar. Better yet, have fresh fruit rather than juice.

• Choose breakfast cereals carefully. Scan the ingredient list for unwanted sugar and sugar aliases. Try to choose brands that contain more total fiber grams than total sugar grams. Skip the colorful and frosted brands.

• Go easy on condiments. Salad dressings and ketchup have added sugar. So do syrups, jams, jellies and preserves. Use them sparingly.

• If you eat canned fruit, choose the one packed in water or juice, not syrup.

• Cut way back on processed foods. These are often high in added sugar, as well as sodium and fat.

• Skip the cookies, cake, pies, ice cream and other sweets. Instead, choose naturally sweet fruit for your after-dinner treat.

• Watch out for “fat-free” snacks. Fat-free doesn’t mean calorie-free, and most fat-free snacks are loaded with sugar.

• Look for recipes that use less sugar when you are cooking or baking.

About the Author: Lorraine Matthews-Antosiewicz, MS RD, is a food and nutrition expert specializing in weight management and digestive health. She is committed to empowering people through education, support, and inspiration to make real changes that lead to optimal health and lasting weight loss. Take her Free Self-Assessment and learn how you can lose 20 lb. - or more. Jump Start your weight loss today! http://njnutritionist.com/freeassessment

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Diabetes, Your Teeth, And Gums

Diabetes, Your Teeth, And Gums

Submitted by: Vivian L. Brennan

Diabetes can lead to many complications, some of them very severe. This means that the effect that diabetes has on your teeth can often be completely overlooked. Diabetics are at a higher risk for periodontal disease (diseases of the mouth) than most people.

Having high blood sugar means that your teeth and gums are at a higher risk, because germs multiply in high-sugar environments. This means that the first step to protecting your teeth is to lower your blood sugar and to maintain a constant blood sugar level. The difficulty is that if you already have some gum disease, it can be another stress that leads to high blood sugar levels. This can be an overwhelming cycle, but luckily you can stop it.

Gingivitis is the first stage of gum disease. It is present when your gums are puffy and red, and your gums can bleed when you brush your teeth or use other dental care. Gum disease, although little more than a painful inconvenience, can progress until you lose your teeth. This makes it even more difficult to maintain a healthy diet needed by diabetics.

The first step to taking care of your oral health is to monitor and control your blood sugar. You will also want to tell your dentist that you have diabetes. Your dentist will be able to help you notice the initial signs of gingivitis, which can be hard to distinguish. Visiting the dentist two times a year is a good idea.

Oral hygiene, like we all know, begins with brushing your teeth regularly, particularly after sweet snacks and desserts. You can also take care of your mouth by watching what you put in your mouth: chewing sugar-free gum can also help reduce your risk of gum disease. Keep yourself hydrated by drinking lots of water, to maintain a healthy saliva flow in your mouth. Smoking is a bad habit that, among other diseases, will promote gum disease. Quit smoking immediately, because it has terrible effects on most diabetic complications.

Of course, brushing our teeth is not quite enough. Flossing daily should become part of your routine. Some dentists recommend using a water-pik to clean your teeth as well. Ask your dentist about what would be best for you. Certain mouthwashes are clinically proven to help prevent gingivitis: the simple 10 second act of gargling could save your teeth for the future!

Preventing gum disease is about taking care of yourself now to avoid pain in the future. Gum disease can lead to hyperglycemia, or even acidosis in severe cases. You want to avoid these symptoms, because they will make it even harder for you to control your blood sugar later. Remember: if you maintain a healthy diet, good oral hygiene, and helpful habits, you will save yourself time, money, and pain. You can have and keep the perfect smile!

About the Author: For more information on diabetes, visit The Guide to Diabetes. This site has information on how to prevent many kinds of diabetes-related complications.

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Cabbage | Red Cabbage | Health Benefits of Cabbage | Red Cabbage Juice Benefits | Red Cabbage Soup Diet

Cabbage | Red Cabbage | Health Benefits of Cabbage | Red Cabbage Juice Benefits | Red Cabbage Soup Diet

Submitted by: Medico News

Red Cabbage is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Folate, Calcium, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.

One cup of chopped crimson will add about 50 milligrams of vitamin C, as well as doses of fiber, folate and potassium. Studies have also revealed that a high intake of cruciferous vegetables such as cabbage offers protection from some cancers.

Health Benefits of Red Cabbage: It’s high in Vitamins A and C

Vitamins A and C are vitamins with strong antioxidant properties and red cabbage is a good source of both, particularly vitamin C. One serving provides three-quarters of the daily recommended quantity of this vitamin which is important for maintaining healthy skin and connective tissue. Who says citrus fruits are the only good source of vitamin C?

Health Benefits of Red Cabbage: It’s a Real Diet Food

Red cabbage is a guilt-free food if you’re a calorie counter. One cup of red cabbage has under thirty fat-free calories. The relatively high fiber content of red cabbage makes it a filling and satisfying side dish. No wonder the cabbage soup diet was so popular!

Health Benefits of Red Cabbage: It’s Better than It’s Green Cousin

Medicinal properties

In European folk medicine, cabbage leaves are used to treat acute inflammation. A paste of raw cabbage may be placed in a cabbage leaf and wrapped around the affected area to reduce discomfort. Some claim it is effective in relieving painfully engorged breasts in breastfeeding women.

Cabbage contains significant amounts glutamine, an amino acid, which has anti-inflammatory properties.

It is a source of indol-3-carbinol, or I3C, a compound used as an adjuvent therapy for recurrent respiratory papillomatosis, a disease of the head and neck caused by human papillomavirus (usually types 6 and 11) that causes growths in the airway that can lead to death.

Health Benefits of Cabbage

1. Red cabbage contains beneficial protective phytochemicals such as indole-3-carbinole (I3C), sulforaphane, and indoles. Indole-3-carbinole (I3C) is plays an essential role in reducing the risk of breast cancer. These compunds are also required for regulating the formation and function of estrogen.

2. Cabbage belongs to the Cruciferae family of vegetables and has three major varieties, namely green, Savoy and red.

3. Cabbage has numerous health benefits. Researches and studies have revealed that red cabbage has higher amounts of nutrients and is beneficial for treating cancer, ulcers and various other health disorders.

4. Cabbage is a muscle builder, blood cleanser and eye strengthener.

5. The juice of fresh raw cabbage has been proven to heal stomach ulcer.

6. Cabbage is rich in iron and sulfur.

7. Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content).

8. Cabbage can lower serum cholesterol.

Modern science has proven beyond a reasonable doubt that the health benefits and therapeutic value of cabbage, which also plays a role in the inhibition of infections and ulcers. Cabbage extracts have been proven to kill certain viruses and bacteria in the laboratory setting. Cabbage boosts the immune system’s ability to produce more antibodies. Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.

There are many different varieties of cabbage, so please, be brave and innovative. Green cabbage is the most popular, common and of course the one we are most familiar with. Take a walk on the wild side with Savoy cabbage. With yellow crinkled leaves, you can use this variety of cabbage as an alternate in many recipes. Let’s not forget Bok Choy, a routine addition to Chinese recipes that has a sweet, light, celery type familiarity. Red Cabbage. It goes without saying in that it simply has to be good for you given all that beautiful plant pigment where the majority of nutrition is stored. Red cabbage is good in salads and is commonly pickled. Napa cabbage has a mild sweet taste and is incredible in stir fry dishes.

Whatever your choice of cabbage may be, enjoy a serving at least once a week along with your other valuable and health promoting cruciferous vegetables. Try to cook your cabbage lightly. Steaming and quick stir fry dishes are considered to be the best methods for preserving the power packed natural nutrition given so freely by Mother Nature. Cabbage soup anyone?

Nutritive Values of Cabbage :

1. Vitamin A : 80 I.U.

2. Vitamin c : 50 mg.

3. Calcium : 46 mg.

4. Phosphorus : 31 mg.

5. Potassium : 140 mg.

6. Carbohydrates : 5.3 gm.

7. Protein : 1.4 gm.

8. Calories : 24

About the Author: Written by Medical News | Cancer News : http://mediconews.com

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People With Diabetes Are At Risk For Foot Ulcers, New Medications Sought

CureClick Diabetes foot ulcer diabetic image

 

by

Joseph

Approximately 29.1 million people in the US are affected by diabetes, and as a result are at risk of developing ulcers on their feet. Sadly, diabetics who suffer from foot ulcers often these open wounds or sores on the bottom of their feet. If the ulcer becomes infected, this could become very serious, and may require amputation. Better treatment for Diabetic Foot Ulcers is needed to prevent and treat this condition.

At this moment medical scientists are looking for new medications to treat diabetic foot ulcers.

Local doctors are enrolling research studies to develop potential medications for people with diabetes and foot ulcers. You may qualify for local research studies. But don’t delay – space is limited!

As a CureClick Ambassador I want to share this information with my readers because it could be helpful for medically treating people who have the troubling condition.

Conditions

Type 1 diabetes, type 2 diabetes, foot ulcer, diabetic peripheral neuropathy

Age Range
At least 18 years old

For trial eligibility questionnaire and full trial details, please visit the sponsor website .

For those of you whom are not familiar with clinical trials, here's some information that you can use:

What Are Clinical Trials?


Clinical trials are research studies to determine whether investigational drugs or treatments are safe and effective for humans.

All investigational devices and medicines must undergo several clinical trials, often times these clinical trials require thousands of people.

Why participate in a clinical trial?

People whom are eligible will have access to new investigational treatments that would be available to the general public only upon approval.

People whom are eligible for clinical trials will also receive study-related medical care and attention from clinical staff at research facilities.

Clinical trials offer hope for many people and gives researchers a chance to find better treatment for others in the future.

 

Disclaimer: I am not participating in this clinical trial. I am providing this information to my readers as a CureClick Ambasssador. Click on the links below to learn about my relationship with Cureclick and why I'm talking about clinical trials.

 
 
How long, O LORD? Will you forget me forever? How long will you hide your face from me? How long must I take counsel in my soul and have sorrow in my heart all the day? How long shall my enemy be exalted over me?
Consider and answer me, O LORD my God; light up my eyes, lest I sleep the sleep of death, lest my enemy say, “I have prevailed over him,” lest my foes rejoice because I am shaken. But I have trusted in your steadfast love; my heart shall rejoice in your salvation. I will sing to the LORD, because he has dealt bountifully with me. Psalm 13:1-6
 
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I'm living fit, healthy and happy(SM). Are you?

 


Diabetes And Men's Health

Diabetes And Men's Health

Submitted by: Vivian L. Brennan

Men with diabetes have a higher incidence of erectile dysfunction (ED): a man with diabetes has a 4 in 5 chance of facing ED, whereas a man without diabetes has a 1 in 5 chance.

Erectile Dysfunction refers to an inability to achieve or maintain an erection hard enough for sexual intercourse. It falls under the blanket term impotence, which also covers other sexual problems such as lack of arousal and the inability to orgasm. Erectile dysfunction is not simply an occasional inability to perform sexually that occurs to every man; if you have erectile dysfunction, you will be unable to achieve or maintain an erection over 50% of the time.

Although erectile dysfunction often occurs with age, it is not a normal part of aging and can be treated. For men with diabetes, erectile dysfunction occurs an average of 10-15 years earlier than in other men.

Why does diabetes often lead to erectile dysfunction? Diabetes is linked with many nervous system disorders, and erectile dysfunction can be caused by nerve damage. Nervous system damage can cause erectile dysfunction because the nervous system tells your body when you are aroused. If you are emotionally aroused but your nervous system cannot send the message to your penis, then you will not get an erection. Diabetes can also cause blood vessel disorder. Vascular damage (damage to the blood vessels) alters the blood flow in the body. As an erection is caused when corpora cavernosa in the penis are filled with blood, vascular damage can affect erections. Erections are caused by the interplay of the nervous system and the vascular system, along with other factors.

People with diabetes are more apt to be depressed. Depression might be caused by poor blood sugar control and hormonal imbalance. Psychological factors can play a large role in erectile dysfunction.

How can you prevent erectile dysfunction if you have diabetes?

• Control your blood sugar levels. This will help you prevent possible nerve damage or damage to your vascular system. These are two of the complications from diabetes that can lead to erectile dysfunction.

• Talk to you doctor or health team. They will be particularly helpful for you if you are trying to maintain even blood sugar.

• Quit smoking. Smoking damages your blood vessels by making them contract.

• Don’t drink excessively. Excessive alcohol consumption can also damage your blood vessels.

• Exercise. Having a steady exercise regimen will help keep your nervous system and vascular system healthy.

• Eat well. Eating a well-balanced diet rich in fruits and vegetables has been proven to prevent complications in diabetes, and will help you control your blood sugar levels.

• Calm yourself. If you are struggling with anxiety, depression, or other psychological issue that is inhibiting your sexual performance, see a professional. Often just the fear of erectile dysfunction is enough to hamper performance.

Treatments

If you are suffering from erectile dysfunction, consider seeing a urologist. A urologist specializes in sexual health and will be able to help you decide on the best treatment program. You might be prescribed medication, such as Viagra, that will help you achieve an erection. You might also consider using a vacuum pump to help blood enter the penis. To maintain the erection you place a ring at the base of the penis. You might consider having an implant or penile injections.

Before taking any medical action, try using the tips above to manage your erectile dysfunction. Diabetes does not necessarily have to lead to complications, which includes erectile dysfunction. You can lead a normal sexual life, even as you grow older. Knowing this information might help you find sexual energy you didn’t know you had!

About the Author: Vivian Brennan is an expert on diabetes, and is currently an editor at The Guide to Diabetes. She believes in educating people about diabetes to help manage diabetes, prevent complications, and improve lifestyles.

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What Sugar and Fat Have in Common - And Why You Should Care

What Sugar and Fat Have in Common - And Why You Should Care

Submitted by: Lorraine Matthews Antosiewicz

Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may be putting you at risk for heart disease. Read on and learn how to avoid it.

What are triglycerides?

Triglycerides are a type of fat that come from food, and your body also makes them. They are the most common type of fat found in the body. Triglycerides are continually circulating in the blood ready to be metabolized to provide a source of energy when needed, but their main function is to store energy for later use. When you consume more calories than your body can use, it converts the excess into triglyceride and stores it in fat cells. Fat cells hold the triglyceride molecules until your body needs energy between meals. Hormones signal the fat cells to release the triglycerides for your body to use.

Why do triglycerides matter?

When present in excess, triglycerides can be stored as fat which may lead to obesity and related health conditions over time. Research suggests that high levels of triglycerides in the blood may increase the risk of developing coronary artery disease, diabetes, and fatty liver disease. According to the American Heart Association, young people with high triglyceride levels have a four times greater risk of developing heart disease or having a stroke than young people with normal triglyceride levels.

How are triglycerides measured?

Triglyceride levels in the blood are measured by a simple blood test. Your doctor will usually check for high triglycerides as part of a routine cholesterol screening called a lipid panel or lipid profile. Fasting for nine to 12 hours is required before blood is drawn for an accurate triglyceride measurement.

What is considered a normal triglyceride level?

The American Heart Association guidelines for triglyceride levels are as follows:

• healthy: below 100 milligrams per deciliter of blood (mg/dL)

• borderline high: 150 to 199 mg/dL

• high: 200 to 499 mg/dL

• very high: 500 mg/dL and above.

What causes high triglycerides?

Some people have a genetic predisposition to manufacture excessive amounts of triglycerides. Triglycerides can become elevated as a result of having diabetes, hypothyroidism, or kidney disease. Being overweight and inactive can also contribute to abnormal triglycerides. Dietary factors play a role as well.

How does diet affect triglycerides?

Eating too much of the wrong kinds of fats - saturated and trans fats - can raise your blood triglycerides. Triglyceride levels can also rise after drinking alcohol or eating foods that are high in carbohydrates especially sugary and refined carbs. This includes sugar, honey, agave and other sweeteners, soda and other sugary drinks, candy, baked goods, and anything made with white (refined) flour including white bread, cereals, pastries, white pasta, and white rice. Dried fruit and fruit juice contain high amounts of fructose which has a strong impact on raising triglyceride levels.

What is the recommended intake for sugar?

The American Heart Association recommends no more than 6 teaspoons per day (25 grams) of added sugar for adult women and 9 teaspoons (37.5 grams) for men. While all individuals should limit sugar intake, it is especially important for those with increased triglyceride levels. Consumption of sugary low-quality refined carbs causes a sudden rise in insulin, which may lead to a spike in triglycerides.

About the Author: Lorraine Matthews-Antosiewicz, MS RD, is a food and nutrition expert specializing in weight management and digestive health. She is committed to empowering people through education, support, and inspiration to make real changes that lead to optimal health and lasting weight loss. Take her Free Self-Assessment and learn how you can lose 20 lb. - or more. Jump Start your weight loss today! http://njnutritionist.com/freeassessment. This article was originally published at http://njnutritionist.com/what-sugar-and-fat-have-in-common-and-why-you-should-care and has been syndicated with permission.

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Online Research Study To Learn About Type 2 Diabetes

by

Joseph

As a CureClick Ambassador I want to share this information with my readers: AchieveMint is running an online study about Type 2 Diabetes management.

This is an online research study to learn about Type 2 Diabetes. This is an innovative, online-only study and will provide finger prick test kits to measure A1c values for the research surveys. It does not include medication, and there are no live visits.

As a CureClick Ambassador I'm excited to tell you about this online study.

For trial eligibility questionnaire and full trial details, please visit AchieveMint http://curec.lk/2dK2vms

CureClick Diabetes Virtual Study

 

What Are Clinical Trials?

Clinical trials are research studies to determine whether investigational drugs or treatments are safe and effective for humans.

All investigational devices and medicines must undergo several clinical trials, often times these clinical trials require thousands of people.

Why participate in a clinical trial?

People whom are eligible will have access to new investigational treatments that would be available to the general public only upon approval.

People whom are eligible for clinical trials will also receive study-related medical care and attention from clinical staff at research facilities.

Clinical trials offer hope for many people and gives researchers a chance to find better treatment for others in the future.

Disclaimer: I am not participating in this clinical trial. I am providing this information to my readers as a CureClick Ambasssador. To learn more about my relationship with CureClick and why I'm talking about clinical trials, please click on this links.

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Diabetes Medication: Can Your Treatment Cause Hepatitis?

Diabetes Medication: Can Your Treatment Cause Hepatitis?

Submitted by: Vivian L. Brennan

In 1997, the medical community was prescribing a new drug to treat type 2 diabetes. By March 2000, this drug was removed from the market because it was causing hepatitis and liver disease. Drugs in this family are still being prescribed to treat diabetes. Are there any risks?

Troglitazone was allegedly a miracle drug. It decreased incidence of type 2 diabetes by up to 75% compared with a control group. It helped relieve many complications that can come from insulin resistance, including certain ovarian diseases. It was prescribed to use with insulin, with other diabetes medications, and by itself for therapy. Only after 3 years did the FDA (Food and Drug Administration) realize that troglitazone caused severe liver damage. Troglitazone was available under the brand names Rezulin and Romozin.

Troglitazone is in the thiazolidinedione family of diabetes medications. The thiazolidinedione family includes pioglitazone and rosiglitazone. Pioglitazone is marketed as Actos by Takeda Pharmaceuticals; Rosiglitazone is marketed as Avandia by GlaxoSmithKline. Both of these medications are currently on the market.

Neither Avandia nor Actos have been associated with an increase in liver disease. However, both of these medications may cause an increase risk of heart attack and stroke. It is important that you discuss any concerns that you have with your doctor before undertaking any treatment.

Both Avandia and Actos can be used as monotherapies (by themselves) to help increase the body’s sensitivity to insulin. They can also be used with insulin treatment, for type 2 diabetics who are insulin dependent. Avandia and Actos can be used in combination with other diabetes medications, such as biguanides (such as metformin) and sulfonylureas. Avandia is available in pre-mixed combinations called Avandamet and Avandaryl.

In order to minimize your risk of side effects on diabetes medication from the thiazolidinedione family, such as Actos and Avandia, it is important to follow your doctor’s directions. This means that you will have to follow your diet and exercise regimen. It also means that you will have to limit your alcohol intake.

You will not be able to take a thiazolidinedione if you have a history of liver disease, or if you have a history of heart disease.

Doctors typically monitor patients’ livers when they are on Avandia, Actos, or other thiazolidinedione because of the previous scare with Rezulin. Your liver function can be monitored with regular blood tests, often each month or every other month. Be sure to visit your health care professional regularly to have your check ups.

The basic element of diabetes management, no matter your treatment, is keeping a healthy diet and exercise. This can often prevent you from having to take medications to treat your diabetes, or it can help you minimize the amount of medication that you need. Prevention is often the best medicine of all.

About the Author: Vivian Brennan is the editor of The Guide To Diabetes. To learn more about diabetes medications, for both type 1 diabetes and type 2 diabetes, visit The Guide to Diabetes today.

Source: www.isnare.com
Permanent Link: https://www.isnare.com/?aid=85736&ca=Medicines+and+Remedies