Eye Care

Cabbage | Red Cabbage | Health Benefits of Cabbage | Red Cabbage Juice Benefits | Red Cabbage Soup Diet

Cabbage | Red Cabbage | Health Benefits of Cabbage | Red Cabbage Juice Benefits | Red Cabbage Soup Diet

Submitted by: Medico News

Red Cabbage is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Folate, Calcium, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.

One cup of chopped crimson will add about 50 milligrams of vitamin C, as well as doses of fiber, folate and potassium. Studies have also revealed that a high intake of cruciferous vegetables such as cabbage offers protection from some cancers.

Health Benefits of Red Cabbage: It’s high in Vitamins A and C

Vitamins A and C are vitamins with strong antioxidant properties and red cabbage is a good source of both, particularly vitamin C. One serving provides three-quarters of the daily recommended quantity of this vitamin which is important for maintaining healthy skin and connective tissue. Who says citrus fruits are the only good source of vitamin C?

Health Benefits of Red Cabbage: It’s a Real Diet Food

Red cabbage is a guilt-free food if you’re a calorie counter. One cup of red cabbage has under thirty fat-free calories. The relatively high fiber content of red cabbage makes it a filling and satisfying side dish. No wonder the cabbage soup diet was so popular!

Health Benefits of Red Cabbage: It’s Better than It’s Green Cousin

Medicinal properties

In European folk medicine, cabbage leaves are used to treat acute inflammation. A paste of raw cabbage may be placed in a cabbage leaf and wrapped around the affected area to reduce discomfort. Some claim it is effective in relieving painfully engorged breasts in breastfeeding women.

Cabbage contains significant amounts glutamine, an amino acid, which has anti-inflammatory properties.

It is a source of indol-3-carbinol, or I3C, a compound used as an adjuvent therapy for recurrent respiratory papillomatosis, a disease of the head and neck caused by human papillomavirus (usually types 6 and 11) that causes growths in the airway that can lead to death.

Health Benefits of Cabbage

1. Red cabbage contains beneficial protective phytochemicals such as indole-3-carbinole (I3C), sulforaphane, and indoles. Indole-3-carbinole (I3C) is plays an essential role in reducing the risk of breast cancer. These compunds are also required for regulating the formation and function of estrogen.

2. Cabbage belongs to the Cruciferae family of vegetables and has three major varieties, namely green, Savoy and red.

3. Cabbage has numerous health benefits. Researches and studies have revealed that red cabbage has higher amounts of nutrients and is beneficial for treating cancer, ulcers and various other health disorders.

4. Cabbage is a muscle builder, blood cleanser and eye strengthener.

5. The juice of fresh raw cabbage has been proven to heal stomach ulcer.

6. Cabbage is rich in iron and sulfur.

7. Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content).

8. Cabbage can lower serum cholesterol.

Modern science has proven beyond a reasonable doubt that the health benefits and therapeutic value of cabbage, which also plays a role in the inhibition of infections and ulcers. Cabbage extracts have been proven to kill certain viruses and bacteria in the laboratory setting. Cabbage boosts the immune system’s ability to produce more antibodies. Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.

There are many different varieties of cabbage, so please, be brave and innovative. Green cabbage is the most popular, common and of course the one we are most familiar with. Take a walk on the wild side with Savoy cabbage. With yellow crinkled leaves, you can use this variety of cabbage as an alternate in many recipes. Let’s not forget Bok Choy, a routine addition to Chinese recipes that has a sweet, light, celery type familiarity. Red Cabbage. It goes without saying in that it simply has to be good for you given all that beautiful plant pigment where the majority of nutrition is stored. Red cabbage is good in salads and is commonly pickled. Napa cabbage has a mild sweet taste and is incredible in stir fry dishes.

Whatever your choice of cabbage may be, enjoy a serving at least once a week along with your other valuable and health promoting cruciferous vegetables. Try to cook your cabbage lightly. Steaming and quick stir fry dishes are considered to be the best methods for preserving the power packed natural nutrition given so freely by Mother Nature. Cabbage soup anyone?

Nutritive Values of Cabbage :

1. Vitamin A : 80 I.U.

2. Vitamin c : 50 mg.

3. Calcium : 46 mg.

4. Phosphorus : 31 mg.

5. Potassium : 140 mg.

6. Carbohydrates : 5.3 gm.

7. Protein : 1.4 gm.

8. Calories : 24

About the Author: Written by Medical News | Cancer News : http://mediconews.com

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A Helpful Tool For People Searching For Clinical Research Trials



Sometimes the search for a good doctor can be quite nerve wracking even under the best of circumstances, but the emotional burden becomes even greater when searching for doctors who are participating in clinical trials.

Trial Reach and CureClick know this; so they developed a tool which makes the search for clinical research trials a bit easier.

Last July CureClick and Trial Reach asked if I would like to help out with this task; since I'm a CureClick Ambassador I was happy to help.

At this very moment you can use the Trial Reach Clinical Trials Search Tool that I embedded in the sidebar of Living Fit, Healthy and Happy(SM).

The clinical trials search tool is absolutely amazing! The tool is designed so that users can search for any clinical trial for any condition. Then the tool provides relevant results based on the user answering a few questions. Now you can search for clinical trials that best fit your needs.

Although I receive a small one time payment for installing the Trial Reach Clinical Trials Search Tool on Living Fit, Healthy and Happy(SM), the potential benefit to all of you is what inspired me to install it on this website. So, please take the time to use it. And tell all of your family and friends about it, too!

To learn more about my relationship with CureClick and why I'm talking about clinical trials, please click on this link.



God is the beginning and the end. God is God!


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Tips For Buying Cosmetic Contact Lens

Tips For Buying Cosmetic Contact Lens

Submitted by: Shayna Wilson

A cosmetic contact lens is a painted or tinted contact lens accustomed to alter or enhance the visual appeal of a normal eye. On the other hand, a prosthetic contact lens is a painted or tinted lens generally accustomed to help fix the eyesight of a poorly functioning eye or to enhance the visual aspect of a distorted eye. Ophthalmologists used the term tinted contact lenses to mention both prosthetic and costume contact lenses.

Advantages of using tinted cosmetic lenses

The Dueba contact lens may or may not have refractive power. Lenses that are used to enhance the eyesight acuity have a pupil with a translucent or clear pupil tint. At the same time, costume contact lenses that are used to enhance the visual aspect of a non-seeing eye may have an opaque, black pupil. Cosmetic lenses that are tinted may be utilized to diminish photophobia or glare in order to improve vision. Irregular astigmatism is seen on people who are wearing cosmetic contact lenses.

These days, tinted cosmetic lenses have become very fashion among youngsters. Colored lenses are available in several types, but blue cosmetic lenses are the only ones that are more popular than others. The reason behind this is that lots of people who love to have blue colored eyes. If you do not have a natural blue eye shadow around your eyes, you should go for blue colored cosmetic lenses to enhance the visual aspect of your eye. These days, it is pretty much easier to buy colored cosmetic lenses. You can choose the best-colored lenses that are available on the Internet. All you need to do is to search on the Internet and choose a website that sell these lenses. Most websites ask you to provide sufficient information about the eyes, including the eye power.

Things to consider while buying online

These websites also deal with power lenses. This makes it easier for them to make cosmetic contact lenses with eye power. In case, you do not need a powered contact lens, you just need to provide the details in the column that says you do not have any power. Cosmetic contact lenses are very easy to obtain. The seller can send these lenses faster than powered contact lenses. However, the most important thing here is to buy cosmetic lenses from an experienced dealer. Only a high-quality contact lenses can help you create the effect you wish. In addition, poor quality lenses will destroy your eyesight.

Keep away from poor quality lenses

Poor quality cosmetic contact lenses can do a lot of damage to your eyes. This is especially true if they are not designed according to various ophthalmologist specifications. When you buy colored contact lenses, you need to make sure that you are buying this from the best seller. Good quality products not only improve your eyesight, but also are safe to use. It is equally important to buy cosmetic contact lenses that have standard prices.

In short, contact lenses are very expensive. However, you have to know the difference between prosthetic and cosmetic lenses before you decide to buy. You can contact a local optical store or go online to get sufficient information.

About the Author: We provide different design and color of circle lenses up to 400 choices. For more info please click here at http://www.lensvillage.com/

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Health Benefits of Corn | Benefits of Eating Corn | Sweet Corn and Health Benefits of Sweet Corn

Health Benefits of Corn | Benefits of Eating Corn | Sweet Corn and Health Benefits of Sweet Corn

Submitted by: Medico News

Corn, one of the most popular and versatile vegetables, is also a good source of several nutrients. Corn is a low-fat complex carbohydrate that deserves a regular place on any healthy table. These high-fiber, fat-fighting kernels of goodness are also hearty and satisfying.

Corn is a decent source of vitamin B1, B5, C, E, folic acid,magnesium and phosphorus. It is considered to be low in protein, due to the minimal content of the amino acids lysine and tryptophan. On the

contrary, it is a good source of complex carbohydrate, fiber,and healthful essential fatty acids.

The various flavonoids and carotenes contained in corn, are responsible for the different colors of its different varieties.The colors valued by Native Americans include, pink, black, red, and blue. There were also some that had stripes and spots. Yellow corn is high in the carotenoid, lutein. The lutein in yellow corn and yellow corn food products can protect against heart disease and macular degeneration. Macular degeneration is a condition of the eye which is typically seen in older age.

Health Benefits of Corn :

Corn is a body building food.

1. Corn is helpful in kidney problems including renal dysfunction. Eat everyday a soft and boiled corn. For other kidney problem; boil 4 tsp. of cornsilk in 21/2 cups of water for 20 mins. Strain and allow to cool. Drink ½ cup every 4 hours.

2. Corn bran is a heart protector, when eaten everyday it can lower cholesterol in the body. The soluble fiber in corn binds with cholesterol in bile from the liver. It then passes from the body taking the cholesterol with it.

3. Cornstarch can prevent diaper rash.

Other Cases wherein Corn is Beneficial :

* Anemia

* Constipation

* Gout – boil 2 fresh cobs in 4 cups of water for 45 minutes, then strain and allow to cool. Place in the refrigerator. Drink one cup three times a day. Once there is relief, reduce your intake to one cup a day.



Corn is very good source of vitamin B1 (thiamine). It’s a good source of vitamin B5 (pantothenic acid), vitamins C and E, folic acid, dietary fiber, essential fatty acids, and the minerals magnesium and phosphorus.


Glycemic Index (GI)

In a study to determine an estimation of the GI of various foods, it was concluded that sweet corn has a medium GI of 60.


Eye Health

The Age-Related Eye Disease Study suggests antioxidants may delay the advance of age-related macular degeneration.

Yellow corn is rich in the carotenoid lutein, a phytochemical with antioxidant properties that can lower the risk of age related vision loss. Age related vision loss is caused by gradual oxidative damage of the retina, and lutein may serve as an antioxidant as well as a filter to protect the retina from the oxidative effect of blue light.

Diets rich in lutein and zeaxanthin are also associated with a decreased prevalence of nuclear cataract.

While lutein and zeaxanthin content in yellow corn is not nearly as high as that in green leafy vegetables such as spinach (approximately 1/10th), yellow corn and corn products are one of the most popular foods in the Americas and other parts of the world. The less processed the product is, the more lutein rich it will be.



A study has shown that moderately severe Alzheimer’s patients had much lower plasma levels of lutein and beta-carotene, compared to mild Alzheimer’s patients. These findings suggest increasing intake of lutein and beta-carotene rich foods to slow the rate of cognitive decline.



Corn has a high beta – cryptoxanthin content, a carotenoid with antioxidant properties. An observational study in Singapore has shown that high levels of dietary beta-cryptoxanthin were associated with reduced risk of lung cancer.

About the Author: Written by Medical News | Cancer News : http://mediconews.com Dental News : http://mediconews.com

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Elderly Homeless People Face Harsher Age-Related Conditions Than Elderly People Who Live In Homes



Homelessness comes with its own share of tremendous challenges and hardships, but those problems become even greater when they are faced by the elderly. According to a report published in The Gerontologist, elderly people who live on the streets tend to endure harsher age-related illnesses than people who reside in homes. Such findings should come as no surprise but further underscore the serious problems posed by homelessness and poverty and serve as a reminder that it is important to be mindful of the needy and downtrodden.

Physicians and scientists from the University of California, Stony Brook University and the Veterans Administration investigated the prevalence of geriatric conditions in older homeless adults and to learn whether the problems endured by these people differed across living environments.

To find the answer, the research team interviewed 350 homeless adults in Oakland, California. The respondents whom were age 50 years and older resided in one of four living arrangements:

  • unsheltered locations (162 people)
  • multiple locations including shelters and hotels (88 people)
  • intermittently with family/friends (57 people)
  • rental housing (43 people)

The research team, led by Dr. Rebecca Brown of the University of California, used a 6-month follow back residential calendar to assess the interviewees living conditions during the previous 6 months.

Sadly, Brown et al learned that 38.7% of the interviewees had problems performing even one task of daily living. Other interviewees (25.8 %) told the researchers that they suffered from cognitive impairments. Other findings include:

  • 33.7% of interviewees suffered falls during the past 6 months
  • 45.1% had impaired vision
  • 48.0% of those interviewed screened positive for urinary incontinence

Brown et al determined that the prevalence geriatric conditions did not differ significantly across living environments.

When I read about the findings, I was a bit taken back that people 50 years of age would be included in a geriatric study. But when I thought about how physical and emotional stress have a tendency to speed up the aging process, it began to make sense.

Brown and her colleagues noted that geriatric conditions was common among the interviewees and that "the prevalence of these conditions was higher than that seen in housed adults 20 years older".

Environmental stressors e.g. exposure to extreme cold or heat, lack of sanitation, and improper diet will take a tremendous toll on the human body.

Imagine how physically damaging this will be if a person must endure such harsh conditions for months and even years on end?

It brings to mind the apostle Paul's words in Romans 8:35 when he asked "Who shall separate us from the love of God? Will tribulation, or distress, or persecution, or famine, or nakedness, or peril or sword?" because in this way so many people suffer homelessness because of poverty. There are people who become homeless through bad choices, but others are turned out because of a lack of money to pay bills, or because hospitals are unable to keep them long term (such is the case with the mentally ill).

We should be mindful of those around us, and help in whatever ways are open to us. Brown et al wrote that services are needed to address the problems of the geriatric population across varied living environments.

It is not possible to completely eliminate poverty and homelessness from the face of the earth, but we can do our part to help ease the suffering of others. That help can by offering food whenever we can, giving donations at church that help care for the homeless, and extending a gentle hand when we see someone in trouble.

We have to do this because Jesus asks us to help others and we do this to be like Him. We do this sharing the same hope that Paul had in Romans 8:38-39 saying: "For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord."

That is the hope of everyone who believes in the Son of God.


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Article Reference

Brown RT, Hemati K, Riley ED, Lee CT, Ponath, C, Tieu, L, Guzman, D, Kushel MB. Geriatric Conditions in a Population-Based Sample of Older Homeless Adults. Gerontologist. 2016 doi: 10.1093/geront/gnw011

Half a Million Liberated from Institutions to Community Settings Without Provision for Long-Term Care - Mental Illness Policy Org.



"Elderly Homeless People Face Harsher Age-Related Conditions Than Elderly People Who Live In Homes" copyright © 2016 Living Fit, Healthy and Happy(SM). All Rights Reserved.


What's the Story on Diabetes?

What's the Story on Diabetes?

Submitted by: Michelle Stewart

As a Certified Diabetes Educator (CDE), that is one question I am asked regularly. Folks need to know the 411 on diabetes and pre-diabetes. People should also know what the difference is between the two. When you hear any version of the word diabetes it can make you feel like you've intentionally brought this on yourself. Diabetes isn't anyone's fault. Eating and activity play a role in your blood sugar control, but that is just one chapter in the diabetes story.


Normally when you eat, some of your food is broken down into sugar (glucose). Sugar travels in your blood to all of your body's cells. This is how we get our nutrients and energy. Insulin is a hormone that is made by the cells -it helps sugar move from your blood into your cells in your body.. A second hormone-GLP-1 helps the cells in the pancreas release the right amount of insulin.

When you have diabetes your pancreas makes little or no insulin. In some folks, the body prevents the insulin you do make from working as it should. The result is that the sugar is not able to get into your cells; it stays in your blood.

After your blood sugar level falls into the following ranges: FGT (fasting glucose test) will be 126 mg/dL or higher, the GTT will be 200mg/dL or greater, and the A1C is 6.5% or higher, you have the diagnosis of type 2 diabetes.


When the doctor tells you that you have pre-diabetes they can see from lab tests that you have impaired glucose tolerance. Now some may take this with a grain of salt (no pun intended) and think they don't have to worry. I'm only borderline or have a little bit of sugar. If that is your outlook, you should know that this condition increases the risk of heart disease. In a nutshell pre-diabetes is when your blood sugar (glucose) levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. When the doctor reviews your blood sugar levels and can see that your fasting glucose test (FGT) is in the range of 100-125mg/dL he or she may be concerned. They may request that you take a glucose tolerance test (GTT); if your results are in the range of 140-199 mg/dL that calls for more concern. Their next step is to measure your average estimated blood sugar over the past 2 to 3 months, known as your A1C range. If the results are in the range of 5.7%-6.4%, you are pre-diabetic.

Risk factors that can lead to pre-diabetes or diabetes include high blood pressure, long term steroid use, and family history, diabetes during pregnancy, being overweight or sedentary. Risk also increases with age especially if you are 45 years or older. You may have diabetes for years and not know it. During this time, the disease may have harmed your eyes, nerves, and kidneys.

The overall result of both types of diabetes is that too much sugar (glucose) is left in your blood. When it is not processed as it should be in your body, it adds up to sugar overload. And too much sugar in the bloodstream can damage nerves and arteries. You will usually feel better and have more energy when your blood sugar stays at or near normal. A plan to aid you in managing your blood sugar can reduce your risk of developing complications that harm other organs.

To reduce your risk for complications follow a healthy eating plan, stay active, check your blood sugars, take your medication, maintain a healthy weight, and rely on your health care team for credible and accurate information.

Now that you have this overview information, you know how you can control your blood sugar to maintain optimum health. This can help prevent complications such as retinopathy (eyes), nephropathy (kidneys), neuropathy (nervous system) and cardiopathy (heart). Uncontrolled blood sugar can also affect your skin and teeth.

Take Away: Pre-diabetes and diabetes should not be taken lightly. By following the advice of your physician and diabetes educator, the condition can be managed by eating moderate amounts of recommended foods adhering to any prescribed medication, drinking adequate amounts of water and exercising regularly.

About the Author: Michelle J. Stewart MPH, RDLD/N, CDE is an experienced food and nutrition communication expert specializing in wellness with a holistic approach to living your best life. Michelle has been leading the way to a healthier you for more than 25 years. She is zealous when it comes to wellness from the inside out and empowering whomever she comes in contact with to take charge of their health and wellbeing. Her motto is "EAT LESS MOVE MORE" Sign up for her Free Report 10 Weight Loss Tips for Life when you visit http://thenutritionplanner.com

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Importance of Vitamins in your Life

Importance of Vitamins in your Life

Importance of Vitamins in your Life

By: Olivia Harding

Natural vitamins are those organic food substances which are found only in plants and animals, i.e., living things. The body is not able to synthesize or manufacture vitamins (although there are a few exceptions to this). Because of this, they must be supplied either directly in the diet, or by way of dietary supplements. Vitamins are vital if our body is to function normally. They are absolutely necessary for our growth, general-well being and vitality.
Vitamins cannot be assimilated without ingesting food. This is why it is suggested that vitamins must be taken with a meal. They help to regulate the body's metabolism, assist in forming the bone and tissue, and help convert fat and carbohydrates. However, one must remember that vitamins cannot replace food.

We shall now look at the importance of each of the vitamins by turn.

Vitamin A

  • Repair & growth of body tissues
  • Protects mucous membrane of mouth, throat, lungs and nose
  • Helps maintain smooth, disease-free skin
  • Counteracts night blindness
  • Reduces risk of lung and certain types of oral cancers

Vitamin B1

  • Aids in digestion of carbohydrates
  • Essential to the normal working of the nervous system, heart and muscles
  • Stabilizes appetite
  • Promotes growth
  • Generates energy

Vitamin B2

  • Aids in formation of red blood cells and antibodies
  • Essential for carbohydrate, protein and fat metabolism
  • Promotes general health
  • Necessary for the maintenance of good skin, nails, hair and good vision
  • Maintains cells respiration

Vitamin B6

  • Building blocks of protein
  • Necessary for synthesis and breakdown of amino acids
  • Promotes healthy skin
  • Aids in production of antibodies
  • Reduces muscle spasms and leg cramps
  • Helps maintain a proper balance of phosphorous and sodium

Vitamin B12

  • Prevents anaemia by helping in formation and regeneration of red blood cells
  • Necessary for fat, carbohydrate and protein metabolism
  • Increases energy
  • Promotes growth in children
  • Maintains healthy nervous system


  • Helps metabolize sugar, fat and protein
  • Reduces high blood pressure
  • Improves circulation
  • Reduces cholesterol level
  • Increases energy
  • Helps maintain healthy digestive system

Panthothenic Acid

  • Aids in the utilization of vitamins
  • Helps in cell building
  • Aids in development of the central nervous system
  • Fights infections
  • Participates in release of energy from carbohydrates


  • Promotes health
  • Aids in the utilization of folic acid, protein, Vitamin B12 and Panthothenic Acid

Folic Acid

  • Essential for the formation of red blood cells
  • Aids in the metabolism of amino acids
  • Necessary for the synthesis of DNA and RNA


  • Aids in breakdown of fats
  • Helps prevent thinning hair
  • Helps to reduce blood cholesterol levels
  • Necessary for the formation of lecithin


  • Prevents fat from accumulating in the liver
  • Helps improve memory
  • Important in controlling cholesterol and fat build up
  • Facilitates movement of fats in cells
  • Important in nerve transmission

Para Amino Benzoic Acid

  • Aids in formation of red blood cells
  • Contains sunscreen properties
  • Returns hair to its natural colour
  • Aids in the assimilation of Panthothenic Acid
  • Produces folic acid, this aiding healthy bacteria

Vitamin C

  • Helps heal wounds, scar tissue and fractures
  • Essential for healthy bones, teeth and gums
  • Builds resistance to infection
  • Prevents scurvy
  • Gives strength to blood vessels
  • Aids in absorption of iron
  • Is essential for the synthesis of collagen

Vitamin D

  • Required for bone and teeth formation
  • Improves absorption and utilization of Phosphorous and Calcium
  • Maintains stable nervous system

Vitamin E

  • Retards cellular aging because of oxygen
  • Alleviates fatigue by supplying oxygen
  • Prevents and dissolves blood clots
  • Helps in preventing sterility
  • Aids in bringing nourishment to cells

For more information on vitamins, visit: www.vitaminsdiary.com/vitamins.htm


Author Bio
Olivia Harding for http://www.vitaminsdiary.com. Descriptions and information on various vitamins, amino acids (www.vitaminsdiary.com/amino-acids.htm), minerals, herbs (www.vitaminsdiary.com/herbs.htm) and nutritional supplements (www.vitaminsdiary.com/nutrients.htm) and their possible uses.

Article Source: http://www.ArticleGeek.com - Free Website Content

11 Shortcuts to a Healthier You

11 Shortcuts to a Healthier You

Submitted by: Sandra Prior

Living longer and feeling better doesn’t have to be drudgery. Armed with the right tools, a man can completely protect and preserve his own body. What you’re about to read is your own personal toolbox. Top to bottom it contains all the right know-how you need to avoid a disaster down the road.

Prevent Colon Cancer

Swap the chips for a snack that may save your life: Brazil nuts. They're the top food source of selenium, a mineral that one study showed may reduce the risk of colon cancer by as much as 60 percent. It looks promising as a way to help prevent colon cancer. A couple of Brazil nuts a day will help you hit the target amount of 200 micrograms of selenium.

Ulcer Proof your Stomach

If a type of bacteria called H pylori is the firebug that ignites most ulcers, then a serving of broccoli sprouts is your edible sprinkler system. In a study sponsored by the US's National Academy of Sciences, sulforaphane - a phytochemical in the sprouts - killed off any H.pylori that was exposed to it. Try folding sprouts into your omelet’s or using them in a sandwich. (Regular broccoli contains some sulforaphane, too.)

Beat Bad Breath

Gargle with nature's mouthwash: green tea. When researchers at the University of British Columbia tested different strategies for eliminating bad breath, they found that green tea was most effective at wiping out the germs and the volatile sulfur compounds (VSC) that cause stench mouth. (Chewing gum and mints actually increased the amount of VSC.) Make green tea at home and give it a good swish around in your mouth before swallowing.

Protect your Prostate

Blueberries are the fruit with the most antioxidant firepower, but plums may be the real nukes against prostate cancer. Preliminary research at Texas University found that phyto-chemicals in red-fleshed plums inhibit prostate-tumor cell growth in the laboratory by 80 percent - 20 percent more than blueberries do. The research is still in the early stages, but there's definitely no downside to eating plums.

Stop a Heart Attack

Harvard medical school researchers found that drinking one or more cups of black tea a day was associated with a 45 percent decrease in heart attacks. The flavonoids in the tea may reduce the build-up of fatty deposits in the arteries. And it doesn't have to be any fancy tea; Lipton or Five Roses will do the artery-clearing trick just as well.

Stop Sweating

Put on your antiperspirant at night, before you go to bed. Even after you dry off from your morning shower, your pores still hold enough water to dilute the antiperspirant. By comparison, your skin is completely dry by the time you're ready to hit the sack, allowing the antiperspirant to concentrate in the pores. If you need peace of mind, apply antiperspirant in the morning, but it isn't necessary; the active ingredients- aluminium chloride or zinc chloride - are good for 24 hours.

Prevent Diabetes

Whip up a peanut-butter-and-jam sandwich. In a study published in the Journal of the American Medical Association, researchers found that those people who ate peanut butter just once a week had a 16 percent lower risk of developing type-2 diabetes than those who didn't eat any. One explanation may be the fats in peanut butter. Previous studies have shown that a high intake of mono-and polyunsaturated fats improves insulin sensitivity.

Start Losing Weight

A 250ml yoghurt (the light kind) contains 400mg of calcium, almost half of the 900mg research shows you need to eat each day to keep the obesity gene turned off. If you don't get enough calcium, the body stores fat more readily. Plus, yoghurt has eight to 10 grams of protein, which helps suppress appetite and may boost the activity of Leptin, a hormone
that plays a key role in kilojoule burning.

Short-Circuit a Headache

Try pinching the webbed area between your thumb and index finger (either hand) for 30 seconds. It's called acupressure, and while researchers haven't carried out a randomized, placebo-controlled study on the strategy, the theory is that it stimulates nerve impulses to the brain and reverses blood-vessel dilation. Expect your head to stop throbbing in about 5 minutes.

Save your Eyesight

Carrots have the rep, but go with mangoes. They're loaded with beta-carotene and vitamins C and E, three antioxidants that protect your eyes from vision-altering, free-radical damage. We know that these antioxidants help decrease vision loss in patients with age-related macular degeneration.

Avoid a Stroke

Chug 500ml of orange juice. In a 10-year study of 2 400 men, Finnish researchers found that the men taking in 200 milligrams (mg) of vitamin C a day, had a lower stroke risk than those taking in only 40mg of C. Researchers attribute the reduction in risk to vitamin C's ability to minimize artery damage from free radicals, reduce blood pressure and help control cholesterol.

About the Author: Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu

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Looking At Tiny Screens Could Hurt Your Eyes



Millions of Americans spend much of their waking hours with their eyes fixated on computers, cell phones and television screens all the while scarcely noticing the fact that using them for extended lengths of time is putting a tremendous strain on their eyes.

According to a Japanese study published in the Journal of the American Medical Association – Ophthalmology, using computers for a protracted number of hours strains the eyes leading to a decrease in a fluid important to eye health.

Researchers selected 96 young and middle aged Japanese office workers for a study of the frequency of eye problems in people who use computers.

The research team collected tear samples from the participants and information about their eye problems (if any), using questionnaires as well as a diagnostic exam for the presence of dry eye disease.

The study demonstrated that mucin 5AC (MUC5AC) concentrations - a protein in human tears - was lower among people with eye strain and those whom used computers for a long period of time. Moreover, people with dry eye disease tended to have lower concentrations of mucin 5AC than people without the disease.

Ophthalmologists and optometrists are very familiar with a condition known as Chronic Vision Syndrome (CVS) which increasingly effects computer and cell phone users.

According to the American Optometric Association (AOA), computer glare and reflections on the screen forces the eyes to work harder.

Added to this is the fact that texts and images on computer screens are viewed at different angles than on printed paper; this forces the eyes to focus and move in ways that are potentially damaging to them.

People who already suffer from astigmatism, far sightedness, and aging can worsen CVS.

According to the AOA, people who spend two or more hours in front of a computer are most susceptible to CVS.

According to Penn Medicine, the following symptoms are characteristic of CVS

  • dry, itchy, red eyes
  • blurred vision
  • headaches
  • neck aches
  • muscle fatigue
  • back aches

According to the AOA, Chronic Vision Syndrome can be diagnosed through eye exams which look at patient history, measurements of visual acuity, refraction, as well as tests that for eye focus, movement and how well they work together.

While the condition usually isn't permanent, if the problem is not corrected, the symptoms of CVS can worsen over time, and possibly even prevent future use of computers and cell phones.

Penn Medicine ophthamologists say that CVS symptoms can be reduced by following a few simple steps including

  1. Reduction of computer glare. Placing a hood on the computer monitor, adjusting the contrast and brightness of the screen and making the room a little darker could improve eye focus.
  2. Keeping your distance from the computer. Keep the computer at arm's length ca reduce eye strain.
  3. Placing the computer four to eight inches below the eyes in order to reduce itchiness, dry eyes and neck strain.
  4. Maintaining good posture. Sit in a chair with a back rest, and make sure to that the your forearms on the arm rests are kept at a 90 degree angle.
  5. Taking a break. Spending lengthy amounts of time at the computer isn't healthy. Blinking the eyes can prevent them from becoming dry and irritated. Standing up can give your muscles a chance to relax.
  6. Maintaining a clean, humidified work environment. Dust and low humidity can dry out the eyes, and make them more irritated. Working in a location that is dust-free and humidified can be helpful to your eyes.

Most folks rely so much on computers and cell phones that they tend to ignore some of the dangers it could potentially do to their eyes.

But we must never take our vision for granted, because if we don't take care of our eyes, we may lose them forever.


My soul is weary with sorrow; strengthen me according to your word. Psalm 119:28

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Article References

Uchino Y, Uchino M, Yokoi N, Dogru M, Kawashima M, Okada N, Inaba T, Tamaki S, Komuro A, Sonomura Y, Kato H, Argüeso P, Kinoshita S, & Tsubota K (2014). Alteration of tear mucin 5AC in office workers using visual display terminals: The Osaka Study. JAMA ophthalmology, 132 (8), 985-92 PMID: 24903353

Computer Vision Syndrome http://www.pennmedicine.org/ophthalmology/patient-care/eye-diseases/computer-vision-syndrome.html

Computer Vision Syndrome http://www.aoa.org/patients-and-public/caring-for-your-vision/protecting-your-vision/computer-vision-syndrome?sso=y

Mucin 5AC - wikipedia.org


"Looking At Tiny Screens Could Hurt Your Eyes" copyright © 2015 Living Fit, Healthy and Happy(SM). All Rights Reserved.



Higher Education Could Lead To Nearsightedness



The image of the college nerd sporting thick rimmed glasses may not be such a far fetched stereotype afterall. According to research published in the journal Ophthamology, highly educated people tend to be more nearsighted than people with less education.

Alireza Mirshahi of the Department of Ophthamology at University Medical Center Mainz, Germany and colleagues made the discovery through an investigation into the magnitude and prevalence of nearsightedness in association with the number of years spent in school and the level of post schooling secondary education.

In order to accomplish this, the team examined 4685 adult men and women between the ages of 35 to 74 whom were participating in the Gutenberg Health Study which is a large scale population based study of citizens residing in Mainz, Germany.

The results of their study yielded some interesting tidbits of information about nearsightedness and education that will be of great interest to studious readers.

The team found that irrespective of gender, the more times passes after graduation, the more likely a person was to be nearsighted. For instance, people who graduated 13 years prior tended to be more myopic than folks who graduated 10 years, after 9 years and people who didn't complete secondary school.

More specifically, when they looked at the percentages of educated nearsighted people and those of less education they found that

  • 6o.3 % of people who graduated from school after 13 years were nearsighted
  • 41.6 % of people who graduated from school after 10 years were nearsighted
  • 27.2 % of people who graduated from school after 9 years were nearsighted
  • 26.9 % of people who never graduated from secondary school were nearsighted

Moreover, university graduates were more nearsighted than people who graduated from secondary school or primary school.

In terms of percentages it was like this:

  • university graduates were 53 % more likely to be myopic
  • 34.7 % of secondary vocational school graduates were myopic
  • 34.6 % of primary vocational school graduates were myopic
  • 23.9 % of people who did not have professional training were myopic

Based on the results of the study, Mirshahi et al reached the following conclusion: "Participants with higher educational achievements more often were myopic than individuals with less education."

Could the results they obtained be the end product of over studying? Many muscles control eye movement, and like any muscle that becomes overworked, it can lead to eye strain.

Myopia or nearsightedness is a condition in which the eyes have difficulty seeing objects that are far away. The eyes become adjusted to seeing things up close, and studious people are often very astute readers. So it would stand to reason that this could lead to nearsightedness.

In any case, the German study gives us something to think about.


For some, life is a constant struggle just to survive. What keeps them going is faith and power bestowed upon them by the saving grace of God.


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Article References

Mirshahi A, Ponto KA, Hoehn R, Zwiener I, Zeller T, Lackner K, Beutel ME, & Pfeiffer N (2014). Myopia and Level of Education: Results from the Gutenberg Health Study. Ophthalmology PMID: 24947658

Gutenberg Health Study

Greene, Peter R. (1981--1--1) Myopia and the Extraocular Muscles. , 163-169. DOI: 10.1007/978-94-009-8662-6_24

Facts About Myopia - National Eye Institute


"Higher Education Could Lead To Nearsightedness" copyright © 2014 Living Fit, Healthy and Happy(SM). All Rights Reserved.