Food and Drink

Beef Recipes: 3 Dishes That Meat Lovers Will Go Crazy About

Beef Recipes: 3 Dishes That Meat Lovers Will Go Crazy About
By Adrian T. Cheng

Beef is one of the most widely used meats around the world. Like chicken and pork, it is used in millions of recipes from different cuisines. It is flexible and easy to prepare. Those that are big fans of steak or burgers would say that beef is the heaviest type of meat, the most satisfying when it comes to appetite. Compared to chicken and fish, beef contains a higher amount of iron.

Here are mouth-watering beef recipes you can try at home:

Melt-In-Your Mouth Butter Beef

What you need:

  • 1 1/4 kilograms cubed beef stew meat
  • 1/2 cup butter
  • 1 small pack dry onion soup mix

Mix together beef stew meat and butter in a slow cooker. Sprinkle onion soup mix over the beef. Cook on high for 4 to 5 hours, stirring once. Best served with toasted wheat bread or over cooked egg noodles.

Baked Cheesy Beef Ravioli

What you need:

  • 1/2 kilogram ground beef
  • 1/4 kilogram frozen cheese ravioli
  • 2 cups diced tomatoes
  • 1 1/2 cups spaghetti sauce
  • 1 cup shredded Monterey Jack cheese
  • 1 cup shredded Mozzarella cheese
  • 1 tablespoon grated Parmesan cheese

In a large skillet over medium-high heat, cook ground beef until no longer pink. Drain the grease before stirring in tomatoes and spaghetti sauce. Pour about 1/3 of the ground beef mixture into a 11x7-inch baking dish then top with half of the frozen cheese ravioli. Sprinkle with half of the Monterey Jack cheese followed by half of the mozzarella cheese. Repeat layers, ending with the last of the ground beef mixture. Cover with heavy duty aluminium foil and bake in a pre-heated oven (450F) for 30 minutes. Sprinkle Parmesan cheese over the top before serving.

Soy-Butter Beef Tenderloin

What you need:

  • 1 1/4 kilogram beef tenderloin roast
  • 3/4 cup soy sauce
  • 1/2 cup butter

Place the beef tenderloin roast in a shallow baking dish. Brush with butter then pour soy sauce all over the beef. Bake in a pre-heated oven (350F) for 10 minutes before turning the roast over. Continue baking for another 30 to 40 minutes, basting occasionally, until cooked through or to desired doneness. When ready, allow the meat to rest for at least 15 minutes before slicing. Best served with mashed potatoes.

If you're in the mood for a delicious, juicy meat dish, these recipes will not fail you - these are surefire winners in everyone's books!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grilling experience, reviewing various grill gadgets and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting posts.

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
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Nutrition For Lean Muscle Gain And Fat Loss

Nutrition For Lean Muscle Gain And Fat Loss
By Troy Van Spanje

What To Eat For Lean Muscle Gain And Fat loss

Do you wonder why you push so hard in the gym, yet you aren't seeing the muscle gains that you want? Maybe you're doing great muscle building workouts and dumping down protein shakes, but if you're not paying attention to your overall nutrition, you'll have a tough time building muscle. If your body doesn't have the fuel and nutrients there to build muscle, you're working so hard in vain.

Although no nutrition program will work perfectly for everyone, certain basic nutrition principles are universal when you're trying to achieve fat loss while building muscle. Here's a helpful look at some of the best nutrition principles that you can immediately implement into your life to begin seeing big muscle gains while losing excess fat.

Macronutrients and Their Importance

Macronutrients are an essential part of your diet. What are macronutrients? Macronutrients aren't as complicated as they sound - they're just nutrients that your body requires in large amounts. These nutrients provide energy or calories.

The three macronutrients include:

  • Proteins - Proteins provide four calories per gram
  • Carbohydrates - Carbs provide four calories per gram
  • Fats - Fats provide approximately 9 calories per gram

The body needs all three of these macronutrients, as well as water and micronutrients (which we'll talk about later) to function optimally.

Why are macronutrients important? Building muscle isn't just about counting calories. The source of your calories also matters. For example, if you're aiming for 4,000 calories a day but you get most of your calories from fats while your protein and carb intake is deficient, you'll have a tough time reaching your muscle building goals. Even if you work out all the time, unless you have the right balance of macronutrients, it's tough to reach your fitness goals.

Let's take a closer look at each macronutrient and how you can figure out the right balance of each macronutrient to optimize your muscle gains.

The Role of Proteins in Muscle Building

Protein plays an important role in muscle building because the body uses proteins to construct all body tissues. Your body uses proteins to help repair muscles after a tough workout, which is why it's so important to get enough protein. It's also essential to make sure that you're eating the right kind of proteins.

All proteins are made up of amino acids. Certain amino acids can be made by the body, while others cannot. Your body doesn't need the amino acids it can make on its own. However, the amino acids that the body can't make must be taken in through your diet. The body must have all the essential amino acids in order to repair or build tissue.

Proteins are broken into two categories:

  • Incomplete Proteins - Incomplete proteins do not contain all of the essential amino acids and these proteins generally come from non-animal sources, such as nuts, veggies, and beans.
  • Complete Proteins - Complete proteins contain all of the essential amino acids, and they generally come from animal sources.

Recommendations for how much protein you should eat for maximum gains can vary. Some bodybuilding experts recommend two grams of protein per kilo of weight each day. However, an easier way to calculate your protein needs to make sure that approximately 30% of your calorie intake comes from protein.

What kinds of proteins should you be adding to your diet? Here's a look at some of the best muscle building protein foods, as well as some tips you can use to add them to your meal plans.

  • Whole Eggs - Whole eggs offer an excellent amount of protein and eating whole eggs makes sure that you get all the nutrition found in the egg yolks. One egg contains about 7 grams of protein and 70 calories, making it easy to add a lot of protein to your diet without adding a huge amount of calories. Here are a few ways to add whole eggs to your meals:
  • Dice eggs into salads
  • Make an omelette for breakfast
  • Boil the eggs
  • Make a meat, potatoes, and egg hash brown
  • Make your own egg protein cupcakes with egg, cheese, and diced meat.
  • Beef - Beef offers plenty of protein, iron, creatine, vitamin B12, zinc, and other essential nutrients that aid in muscle building and fat loss. Beef comes in many differ forms, including stakes and ground beef. Add it to your meals by:
  • Making hamburgers
  • Making tacos with ground beef
  • Stir fry with veggies
  • Season and eat a nice steak
  • Whey Protein Isolate - Whey protein isolate is easy to consume and usually provides more than 20 grams of protein per scoop. This type of protein is easy to take nearly anywhere with you so you get your protein when you need it. Enjoy whey protein isolate in your meals by:
  • Making whey protein shakes
  • Adding a scoop to your oatmeal
  • Take it on the go with a shaker and add liquid for a quick protein meal on the go
  • Chicken - Chicken is also a protein start, offering a low-fat way to consume protein. It also contains magnesium, iron, vitamin B12, and vitamin A. You'll get 26+ grams of proteins in a 3oz chicken breast for only 142 calories. Great ways to use chicken in your meals include:
  • Top a salad with cooked strips of chicken
  • Make healthy chicken strips
  • Spice up chicken with a salsa and sour cream sauce
  • Grill chicken and glaze with a fruity glaze or BBQ sauce
  • Salmon - Salmon is rich in protein and omega-3 fatty acids, making it a great choice for a muscle building diet. It also provides important vitamins, such as vitamin D, vitamin B3, and vitamin B12. Use salmon in your diet by:
  • Making salmon tacos
  • Glazing and baking the salmon
  • Grilling salmon
  • Flaking salmon and cooking with pasta in a garlic sauce
  • Add flaked salmon to a salad

Other great sources of protein include:

  • Greek yogurt
  • Liver
  • Shellfish
  • Milk products
  • Tuna
  • Turkey
  • Sardines

Carbs for Muscle Building

Many people make the mistake of cutting out carbs when they try to gain muscle, but you need those carbs to fuel the body when you're exercising. Carbs are the main source of energy for your body, and if you severely reduce your carbs, you'll also reduce your energy levels, making muscle building more difficult. Carbs are stored as glycogen in the body, and it's important to keep the glycogen levels high enough that the body never starts to use protein for energy.

It's important to eat enough carbs each day to make sure your body has plenty of calories to use for energy. This ensures that the protein you eat is left to support the growth and repair of muscles.

Carbohydrates come in two different groups:

  • Complex Carbs - Complex carbs take longer to digest and they contain more nutrient, such as important fiber, vitamins, and minerals. Since these carbs are digested more slowly, the body enjoys a more stable release of energy
  • Simple Carbs - Simple carbohydrates are carbs that are quickly digested. This often leaves you feeling hungry, which may make you start eating more than you should. Simple carbs also lead to spikes in blood sugar. It's important to limit simple carbs, such as sports drinks, sodas, white breads, pastries, etc.

About 40% of your calories should come from carbs when you're focusing on lean muscle building. Grains, beans, and vegetables offer a great source of complex carbs. Some of the best nutrient dense carbs to add to your diet include:

  • Barley
  • Oatmeal
  • Whole wheat bread, tortillas, and pastas
  • Oat bran
  • Beans
  • Sweet potatoes
  • Shredded wheat cereal
  • Brown rice
  • Wild rice
  • Asparagus
  • Tomatoes
  • Cauliflower
  • Spinach
  • Broccoli
  • Capsicum
  • Zucchini
  • String beans
  • Brussels sprouts
  • Onions

Fats for Muscle Building and Fat Loss

You also need fats to achieve your muscle building goals. Many people make the mistake of trying to avoid fasts when they're working to build muscle. Even if your goal is fat loss and muscle gains, you still need to consume enough fat. Fats are essential to your body, and certain types of fat are essential for muscle growth, muscle recovery, joint health, brain function, and more. Don't assume that eating fat will make you fat. It's eating too many calories that can make you fat, not consuming fat.

Fats come in three main groups, including:

  • Saturated Fats - Saturated fats are fats that generally come from animal sources, such as meat, eggs, and dairy products. Some people think that saturated fats should be avoided, but you don't need to completely eliminate saturated fats. Consuming both saturated and unsaturated fats can help you maintain high testosterone levels, making it easier for you to gain muscle.
  • Unsaturated Fats - Unsaturated fats generally come from vegetable sources and they are known as good fats because they help to raise your levels of good cholesterol. Some unsaturated fats even have the ability to reduce your risk of heart disease. Some excellent sources of unsaturated fats include nuts, fish, and vegetable oils, such as olive oil.
  • Trans Fatty Acids - Trans fatty acids are a type of fat that you do want to avoid as much as possible. They have the ability to raise bad cholesterol while lowering good cholesterol levels.

How much fat should you have on a daily basis? Approximately 25-30% of your calorie intake should come from fats. However, since you're focusing your efforts on muscle building and fat loss, you do need to focus on your fat intake on healthy fats that will improve muscle growth. Great foods and oils that offer you a great source of health fats include:

  • Coconut oil
  • Olive oil
  • Flaxseed oil
  • Brazilian nuts
  • Peanuts
  • Almonds
  • Walnuts
  • Cashews
  • Pistachios
  • Pecans
  • Fatty fish
  • Peanut butter (as long as it's not high in sugar)

The Importance of Micro Nutrients

Although macronutrients are required in large quantities, you also need to take in small amounts of micronutrients to support your muscle building and fat loss efforts. What are micronutrients? Micronutrients are parts of food sources that don't offer caloric energy, yet they still perform many different physiological duties and are essential to maintaining good health.

Micronutrients include:

  • Vitamins
  • Minerals

Important Vitamins and Minerals Your Body Needs

Do you know what vitamins and minerals your body needs? Here's a list of essential vitamins and minerals that your body needs:

    • B Complex Vitamins
      • B1 (thiamin)
      • B2 (riboflavin)
      • B3 (niacin)
      • B5 (pantothenic acid)
      • B6 group
      • B7 (biotin)
      • B8 (ergadenylic acid)
      • B9 (folic acid)
      • B12 (cyanocobalamin)
      • Vitamin A
      • Vitamin E
      • Vitamin D
      • Vitamin K
      • Cobalt
      • Boron
      • Fluoride
      • Chromium
      • Iron
      • Copper
      • Zinc
      • Manganese
      • Iodine
      • Selenium
      • Molybdenum
      • Potassium
      • Calcium

 

Great Sources of Micronutrients

How do you make sure you get plenty of micronutrients in your diet? First, cut out the junk food, since most junk food does not contain high amounts of important micronutrients. Second, focus on eating a wide variety of healthy foods. Some great foods to add to your diet to ensure that you get plenty of micronutrients to support your muscle building efforts include:

  • Fruits - Fruits contain large amounts of important micronutrients, such as potassium, vitamin C, vitamin A, and more.
  • Veggies - Veggies offer a wide range of micronutrients, from vitamin K to vitamin C.
  • Grains - Grains are a great source of micronutrients, particularly if the whole grains include the endosperm, bran, and germ intact. Whole grains offer great micronutrients, such as selenium, magnesium, and B vitamins. For the most micronutrient intake, avoid refined grains, which remove many of the micronutrients by removing the germ and bran.
  • Dairy and Meat - Animal based products, such as dairy products and meats, are a great source of micronutrients. Eggs, poultry, and fish provide iron, magnesium, zinc, vitamin E, and B vitamins. Dairy products offer vitamin D, potassium, and calcium.

What if you're not getting all the essential micronutrients in your diet? Micronutrients are essential for healthy bodily functions and muscle building, so if you don't think your diet is offering all the micronutrients you need, you may need to consider taking a supplement. This ensures your body has the micronutrients it needs to provide you with optimal health and performance.

Common Nutrition Mistakes to Avoid

Now that you're familiar with the macro and micronutrients your body needs, you're armed with important information that will help you improve your muscle building results. However, along with nutrition dos, you also need to learn about nutrition mistakes that need to be avoided. When you want to build muscle and encourage fat loss, make sure you're not making these common nutrition mistakes.

  • Mistake #1 - Not Getting Enough Calories - Failing to eat enough calories can sabotage your muscle building results. Building muscle requires calories. In fact, you need a regular surplus of calories to make sure that your body is staying in muscle building mode. If you're having a hard time adding more calories to your diet, try eating more meals each day. Instead of three meals and a snack, try eating six meals and a couple snacks. This way you fuel your body with enough calories to ensure your body has the energy it needs to keep building muscle.
  • Mistake #2 - Not Eating Enough Real Food - Another big nutrition mistake to avoid when you're focusing on muscle building is not eating enough real food. Supplements to improve your micronutrient intake are great. Adding protein powders to your diet can help you to add more protein to your diet in an easy way. However, you need to make sure that you're eating plenty of real food. Try to focus on eating a real, whole food diet first. Then you can figure out where you need to add some supplements to fill in any nutritional gaps. Remember, supplements should only be an addition to your diet - they shouldn't be replacements for your diet.
  • Mistake #3 - Failing to Be Consistent - Do you find yourself eating great, muscle-friendly meals on one day, and then the next day you have a tough time meeting your nutrition goals? Your body is going to show your inconsistencies. If you want real muscle building results, it's essential to make sure that you follow a good nutrition plan consistently. The best way to improve your consistency is to start scheduling your meals for the day and planning what you're going to eat to make sure that you get all the nutrients that you need. Sporadic eating will make it difficult to see muscle gains and fat loss. Taking the time to do some planning in advance and sticking to your plan will make it easier for you to be consistent with your muscle building diet.
  • Mistake #4 - Failing to Pay Attention to Pre and Post Workout Nutrition - Don't make the mistake of failing to pay attention to your pre and post workout nutrition. It's easy to focus on your meals throughout the day, but you need to really think about what you'll be eating right before you work out and right after you work out. If you're having a tough time seeing the muscle building results that you want, even when you're working out hard, you need to start paying attention to your nutrition right before and after you work out. Before you work out, make sure you have about 50-60 grams of complex carbs and 20-30 grams of healthy protein. Once you're done with your workout, fuel up with 40 grams of fast-acting protein and 50 grams of simple carbs, which you can get from a sports drink.

Sample Diet Layouts to Try

Now it's time to put all this information into practice by creating your own muscle building and fat loss diet. To help you begin building your own plan, here's a look at a 3-day meal plan that includes 3 main meals and 6 snacks. This plan totals 3,000 calories daily. You may need to increase your calories, depending on your muscle building needs, so this plan is only an example. It's also important to note that you should always talk to your doctor before beginning a new nutrition or exercise plan.

Day 1

Breakfast:

1 cup of cold cereal (low sugar)

� cup of low fat cottage cheese

� cup of pineapple

2 cups of milk

28 grams of protein powder

2 1/3 teaspoons of salmon, flax, or olive oil

Snack:

� cup of Greek yogurt

1 teaspoon of olive oil

2/3 cup of oatmeal

28 grams of protein powder

Snack:

2 2/3 cups of fruit juice

42 grams of protein powder of choice

Lunch:

1 2/3 cups of rice

9 0z of boneless skinless chicken breast

2 1/3 teaspoons of olive oil or other healthy oil

Dinner:

� cup of chickpeas

1 1/3 cups of brown rice

� cup of romaine lettuce

13 � ounces of Fish

2 1/3 olive oil

1/8 cup of cucumber

Snack:

1 cup of plan Greek yogurt

� cup of low fat cottage cheese

9 cashews

1 cup of raspberries

Day 2

Breakfast:

35 grams of protein powder

3 eggs

1 cup of oatmeal

2 1/3 teaspoons of healthy oil (ie. olive oil)

2 cups of milk

Snack:

� cup of Greek yogurt

1 teaspoon of olive oil (or other healthy oil)

28 grams of protein powder (or other healthy protein)

2/3 cup of oatmeal

Snack:

2 2/3 cup of fruit juice

42 grams of protein powder

Lunch:

1 1/3 cups of rice

2 1/3 teaspoons of olive oil

2 1/3 teaspoons of olive oil

9 ounces of tuna steak or salmon

Dinner:

� cup of onions

� cup of pasta

2 1/3 teaspoons of olive oil

13 ounces of ground beef

� cup of tomato sauce

Snack:

1 cup of milk

2/3 cup of oatmeal

1 cup of milk

1 teaspoon of olive oil (or other healthy oil)

Day 3

Breakfast:

2 cups of milk

3 ounces of cheddar cheese

7 tablespoons of slivered almonds

28 grams of protein powder

1 � cups of bran cereal

Snack:

2 kiwis

2 � tablespoons of barley

35 grams of protein powder

1 cup of milk

Snack:

2/3 cup of oatmeal

1 ounce of sunflower seeds

28 grams of protein powder

1 cup of milk

Lunch:

� cup of chickpeas

1 cup of rice

9 ounces of tuna in water (drained)

1 1/3 teaspoons of salmon, olive or flax oil

� cup of salsa

Dinner:

� cup of cucumber

1 cup of cherry tomatoes

1 cup of rice

9 oz boneless skinless chicken

1/3 cup of applesauce

7 tablespoons of slivered almonds

1 Capsicum

1/8 head of iceberg lettuce

Snack:

9 whole almonds

� cup of Greek yogurt

1 cup of cottage cheese

2/3 cup of oatmeal

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Article Source: http://EzineArticles.com/expert/Troy_Van_Spanje/2018021
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3 Hearty Potato Recipes for the Big Eater

3 Hearty Potato Recipes for the Big Eater
By Adrian T. Cheng

Did you know that potatoes contain more potassium than a banana? Aside from their appetizing texture and incredible versatility, this popular crop has no cholesterol, fat and sodium and is only 110 calories - perfect for dieters and heavy eaters alike. It is also an excellent source of Vitamins B6 and C, fiber and magnesium, as well as antioxidants.

Here are 3 delicious potato recipes that will fill your big appetite:

Baked Potato Overload

What you need:

  • 4 large baking potatoes
  • 8 slices bacon
  • 8 green onions, sliced
  • 1 cup shredded Cheddar cheese
  • 1 cup sour cream
  • 1/2 cup milk
  • 4 tablespoons butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon butter

Bake potatoes in a pre-heated oven (350F) for 1 hour. While potatoes are baking, cook bacon in a skillet over medium high heat until evenly browned. Place on a plate, crumble and set aside. When potatoes are ready, allow to cool for a few minutes then slice each lengthwise. Scoop the flesh in a large bowl, leaving the skins. Add 1/2 onions, 1/2 cheese, sour cream, milk, butter, salt and pepper to the bowl with potato flesh. Mix with a hand mixer until smooth. Spoon mixture back into potato skins then divide remaining onions and cheese to top potatoes.

Easy Potato Waffles

What you need:

  • 2 eggs
  • 1 onion, chopped
  • 2 cups mashed potatoes
  • 1/4 cup all-purpose flour
  • 2 tablespoons butter
  • 1 tablespoon minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Heat butter in a skillet over medium heat and cook onion and garlic until tender, about 4 to 6 minutes. Place in a bowl then add mashed potatoes, all-purpose flour, butter, salt and ground black pepper. Mix until ingredients are well-blended. Scoop 1/4 or 1/2 of the mixture into a pre-heated waffle iron (depending on its size) and close the lid. Wait 2 to 3 minutes or until waffle is golden brown.

The Hot Potato

What you need:

  • 4 boiling potatoes, boiled and sliced
  • 2 cups milk
  • 1 cup shredded Sharp Cheddar cheese
  • 1/2 cup diced jalapeno peppers
  • 1/4 cup chopped pimientos
  • 3 tablespoons flour
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper

Heat the milk in a saucepan over medium heat and carefully add flour, salt, garlic powder and black pepper. Stir until boiling and thickened. Add cheese and jalapeno peppers and continue heating until cheese is melted. Place sliced potatoes in a large bowl and pour milk mixture over it. Top with pimiento. Pour mixture into a greased 2-quart casserole dish and bake in a pre-heated oven (350F) for 30 minutes or until potatoes are completely tender.

Ready to fill your tummy with a delicious potato dish - try these easy yet fulfilling recipes!

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed kitchen accessories that are affordable yet of quality. You can view Adrian's posts about going green and other nutrition tips and tricks on his page.

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?3-Hearty-Potato-Recipes-for-the-Big-Eater&id=9666018


What You Need to Know About Fried Chicken Recipes

What You Need to Know About Fried Chicken Recipes

Submitted by: KC Kudra

As the weather gets warmer, summer is on many of our minds, and with summer thoughts come memories of clear, warm weather and delicious homemade fried chicken. If you are a fried chicken lover who wants to recreate those old family recipes, here are some tips to help you make this classic dish the right way.

A little fat once in a while is not so bad. Whether you decide to make fried chicken the main course for Sunday dinner or take it on a picnic, it is a delicious meal that brings back old memories. There are lots of different ways to make fried chicken, but all good chicken has a few things in common. It is cooked thoroughly, has a moist, juicy interior, and is not too greasy, with a crispy fried coating that tastes great.

There are a few aspects that are vital to making any batch of southern fried chicken a success. One of them is being sure you cut the tips off the wings to the last joint. No one really eats them, and wing tips are good for chicken stock later on. If you take them off now, you do not have to worry as much about crowding the chicken in the pan.

Space in the pan is vitally important. While it is okay for them to touch, you will need to make sure that there is no crowding. That means a skillet of twelve inches in diameter or more if you want to be sure your chicken will cook correctly. Choose a heavy skillet (cast iron is traditional), that will hold heat in well.

Cooking oil is common for frying chicken, but many others swear by melted shortening instead. However, no matter which oil you use, choose one with a high smoke point and keep the temperature in an ideal range. Get your fat too hot and it will smoke. Do not get it hot enough and your chicken will take far too long to cook, along with being greasy.

Ideally, you should use one half inch to three quarters of an inch of oil in the pan - you won't be deep frying your chicken, after all This is also great for other chicken fried dishes like steak, in addition to a country fried chicken recipe. If you use too little oil, the sides will not cook right. Of course, too much will make you feel like your chicken is swimming.

Flouring the chicken can be done by putting your chicken into a paper bag that is strong enough to hold it and dropping it in just a few pieces at a time. Shake the bag and the chicken is well coated. This method is not messy and coats the chicken well.

You can also use the shallow dish method of coating chicken by placing flour and spices into a pie pan or other dish and rolling them. This is messier, but allows you to see what you are doing.

You will need to remember to work with the amount of chicken listed in your recipe for the best result, and to trim fat and excess skin. If you are using chicken that has been deboned or with the skin removed, cooking times are going to be a lot different. These kinds of chicken cook faster, and you will have to reduce frying time to make sure the chicken does not get dry. Whole birds and bone in chicken take longer, and you may want to use a meat thermometer to tell you when they are done.

About the Author: If you're need some new recipes ideas, you might like to check out our site. It can be hard juggling your budget to feed a family but using ingredients like chicken to make favorites like fried chicken is one way. Maybe youmight like to make something different like a chicken fried steak recipe. http://www.SouthernFriedChickenRecipe.com When it has to be Real Fried Chicken

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Pitta Bread Recipe

Pitta Bread Recipe

Submitted by: Kit Heathcock

My kids love pitta (or pita) bread, those flat round breads that open into pockets that can be stuffed with anything and eaten in your hands, the ultimate takeaway food package. I first encountered it as a container for falafel, spiced chickpea patties and salad, a trendy urban street food in London way back then.

Now I use pitta bread as a freezer standby for lunch times when I discover we've run out of bread. Just pop a round into the toaster to defrost, then spread inside with cream cheese or ripe avocado and fill with cucumber slices or diced tomato, or cooked chicken and salad, to provide an instant popular meal. Recently though the pack of six breads, that I so casually toss into the shopping trolley and then into the freezer, seem to have got ridiculously expensive for such a simple food, more than twice the price of a loaf of bread and they vanish in an instant.

I turned to my Madhur Jaffrey Cookbook, the authority on all foods Indian and Middle Eastern, to see how complicated it would be to make my own pitas. It seemed no different to making ordinary white bread, just with the extra step of rolling the rounds and cooking them individually. Her recipe also makes twelve breads, so I had visions of having six for one meal and being able to stock the freezer again for another emergency.

I should have known my family better. The resulting breads were so delicious - warm, soft and fluffy inside, without the hard leatheriness of the bought ones - that they all disappeared in a twinkling, with just one half-piece left at the end of the meal and no photographs taken to show for it. The softer consistency made them a little less resilient as pockets than the bought pita, but we did eat them straight from the oven. I think cooling and then reheating them, or baking for an extra minute, would toughen the outside just enough to hold the fillings well without losing the inner softness.

Pitta Bread Recipe

450g / 1lb white bread flour
1 teaspoon salt
1 10g sachet (or 3 teaspoons) instant yeast or ¼ oz / 8g active dry yeast
1 teaspoon sugar
1 tablespoon olive oil

Sift together the flour and salt. Combine yeast, sugar and 60ml / ¼ cup lukewarm water in a cup and leave for five minutes until it starts to froth. Mix the yeast mixture and 250 ml / 1 cup more lukewarm water into the flour and add the olive oil. Mix together to form a dough, adding another few tablespoons warm water as needed. Knead the dough on a floured surface for approx 10 minutes until it is smooth, springy and elastic. Put the dough back into the bowl, cover with a damp cloth or put the whole bowl into a plastic bag and leave to rise in a warm place for 1 ½ - 2 hours until it has doubled in size.

Punch the air out of the dough and knead briefly, then divide the dough into twelve pieces. Roll each one out to a ¾ cm / ¼ inch thick round and put on a floured baking tray. When they're all done cover the tray and leave to rise again for another 45 minutes. I use a black plastic bin liner for my bread to rise in - you can tuck it loosely around the tray leaving an air space above the bread dough so that it doesn't stick.

Preheat your oven to its highest temperature - about 220C / 450F if it will get that hot. Put a large cast iron griddle or frying pan in the middle of your oven to heat. (If you have a gas oven put it at the bottom where it is hottest). You can also use a heavy baking sheet or cookie tray. Once the dough has risen, put one or two pitta breads onto the griddle and return to oven to cook for 2 ½ to 3 minutes until they have puffed up. Bring the bread out onto a plate covered by a damp cloth to cool off. Once cool they can be frozen in bags. Reheat under the grill or in a toaster.

One of these days I'll be organised enough to make a batch especially for the freezer, so that I have my emergency bread back-up. I think I'll have to do it in secret when the kids are at school though, or the pitta bread just won't make it to the freezer!

Copyright 2007 Kit Heathcock

About the Author: Kit Heathcock writes and copyedits for a number of websites from Original Orange. She contributes to a luxury travel website Just the Planet and A Flower Gallery.

Source: www.isnare.com
Permanent Link: https://www.isnare.com/?aid=184150&ca=Cooking


Cookie Bouquet

Cookie Bouquet

By: Vigdis Tange Andersen

Many people like to send a cookie bouquet when it comes to birthdays or just thoughtful gifts. You can purchase a cookie bouquet online or at most bakeries and some times even a florist. However, they are not that hard to make and cost very little. In fact, they can be quite fun to make because they require a lot of creativity and vision.

If you would like to make your own cookie bouquet follow these steps. First, you will want to make simple sugar cookie dough. Some times sugar cookie dough requires some chilling so make sure you choose one that fits your time. The second step to making your cookie bouquet is to roll out your dough to around a half an inch thick. Then you can get creative. Use different shapes to make different themed bouquets. If you want it to look like flowers, try to get flower and leave shaped cutouts. You can make any shapes that you want in your bouquet, but it looks nice if there is a theme.

Next, arrange your cookies on a cookie sheet and bake as recommended. As soon as you pull the cookies out of the oven (you will want them to be a little soft still) insert a stick in the bottom side of the cookie. You should leave your cookies on the tray for an additional five minutes because then the cookies will harden and the stick will stay. You may add more than one stick to each cookie, depending on size. If you don't think the cookie will hold up, you can put some royal frosting around the stick.

This will act like glue. Next, you can paint your cookies with frosting. Make sure the frosting is thin enough to harden. To arrange your cookie bouquet, you will need a decorative pot, Spanish moss, and floral Styrofoam. Cut the foam to fit your pot. Then you can line the top of the form with some Spanish moss. Once that is done you can begin to let your creativity flow again and arrange the cookies in the pot.

Although it sounds like a lot of work, it can be a fun activity for mother-daughter days or even as a holiday gift. The guest will appreciate the hard work you put into the cookie bouquet, you will be surprised how the creativity flowed, and the final results. If you want to make a small bouquet and fast, you may want to get dough that's already for you to roll. This can be found in the coolers of any local store. Even though you probably could purchase a cookie bouquet faster, the extra work will pay off and you'll feel good about giving it as a gift.

 

Author Bio
Vigdis Tange Andersen: www.cookiebouquet-online.com

Article Source: http://www.ArticleGeek.com - Free Website Content


Meal of the Week 37 - Lasagna Rolls

Meal of the Week 37 - Lasagna Rolls

Meal of the Week 37 - Lasagna Rolls
By Gregory L Gomez

Meal of the Week: Turkey Lasagna Rolls w/ Salad
Leftover Meal Idea: Muffin Melts

Here's a fun way to enjoy lasagna but in a more individualized manner that will help keep calorie count low and in turn help keep you focused on healthy nutrition. Even though portion size and ingredients are a tad different than usual, that in no way sacrifices flavor or taste. If the meal is prepared as outlined below, you should have enough leftover to make some tasty muffin melts that you'll enjoy for work the next day. Those who desire a vegetarian/meat-less version simply do without the lean ground turkey and opt for an alternative of your liking.

Equipment Needed
- colander
- large pot for water/pasta
- large skillet for meat
- medium size stovetop pot
- large mixing bowl
- large oven pan
- parchment paper
- aluminum foil

Ingredients
Makes 4-6 servings

1 1/2 pounds lean ground turkey
1 box lasagna
1 jar Marinara sauce
1 cup diced spinach
1 cup ricotta cheese
1 cup shredded mozzarella cheese
3/4 cup cottage cheese (small curd)
1/2 cup Parmesan cheese
1 tablespoon oregano
2 tablespoons olive oil
2 tablespoons minced garlic
1 egg
salt and pepper

For Leftover Muffin Melts
- whole wheat English muffins

Directions

*Preheat oven to 425 degrees

1. You will need to boil a large pot of water (with optional dashes salt) to cook the lasagna al dente for about eight minutes. When that's finished carefully remove and drain using a colander.

2. While the water is boiling if you're planning to use lean ground turkey (or any other meat) for this meal you can start cooking this next. Open the container and empty the contents into a stove top pan, add some salt and pepper to taste, and on medium heat start dicing the meat with a wooden spoon. Cook until desired wellness is achieved.

3. While the meat and lasagna noodles are cooking you can carefully dice the spinach leaves into small pieces using a sharp knife until you have a cup worth. In a separate small stove top pot, add 2 tablespoons of olive oil along with the 2 tablespoons minced garlic and the cup of diced spinach on low heat stir for a few minutes.

4. In a large mixing bowl add the egg, 1 cup Ricotta cheese, oregano, 3/4 cup cottage cheese, the garlic/spinach mixture, 1/4 cup parmesan cheese along with pinches of salt and pepper. Mix together well with a fork.

5. Right about now the meat and lasagna should be about done cooking. Lower meat to a simmer and add entire bottle of marinara sauce and mix well. You will have a nice, tasty meat mixture now.

6. Use a large piece of parchment paper and get ready to make the lasagna rolls. Simply lay out 1 entire noodle on the parchment paper and use a spoon to spread the cheese mixture evenly and thinly across one entire side. Then carefully roll the lasagna up from one end to the other.

7. Before you place the lasagna roll in your oven pan, spoon some of the meat sauce mixture across the bottom of the pan to give it a thin coating. Then you can place the lasagna rolls side by side but not touching. Continue to repeat this process until you finish all the lasagna rolls you plan to cook. You may have to use two separate oven-safe pans depending on how many rolls you plan to make.

8. Once all the lasagna rolls are prepared and arranged in the pan, spoon the remaining sauce over each one of the rolls. Then mix the remaining parmesan and shredded mozzarella cheese and sprinkle on top of all the rolls.

9. Cover the pan(s) with a piece of aluminum foil and place in the oven for 20 minutes or until the cheese is bubbling.

10. Finally, while the lasagna is cooking you can prepare the type of salad you plan to serve with the meal. Once everything is done, serve appropriate portions and enjoy.

Leftover Meal Idea: Muffin Melts
If you are unfortunately left without any leftover lasagna rolls but still have some of the meat sauce mixture, here's a chance to make some delicious muffin melts. These taste very similar to Subway meatball sandwiches if you prepare the sauce with meat as described above. All you will need to purchase extra is some whole wheat English muffins, If you don't want to use those, or just want to use what you have on hand, you can always opt for a tortilla, pita bread, toast, or even a large piece of lettuce to use as a wrap. Simply spread the desired meat sauce mixture onto one side of the bread, sprinkle some shredded cheese and parmesan cheese on top, and cover with the other piece of bread. Wrap in a piece of aluminum foil until ready to be taken out and re-heated for a tasty lunch.

About the Author: Gregory L. Gomez, M. Ed, has been teaching 5th grade in the Los Angeles Unified School District for the past 17 years. He created 10Quickies.com to help teachers and parents provide children in 2nd-5th grades with a fun and inspirational way to review grade level math. He also wants readers to be mindful of their health and fitness especially since it's easy to overlook in the hustle and bustle of daily life. You can start focusing on your health starting today by using these 5 Healthy Eating Tips found here --> http://10quickies.com/article_5healthyeatingtips.html

Article Source: http://EzineArticles.com/expert/Gregory_L_Gomez/1195268
http://EzineArticles.com/?Meal-of-the-Week-37---Lasagna-Rolls&id=9327149


Cheap and Easy Chicken Dinner Recipes That Will Satisfy Your Appetite

Cheap and Easy Chicken Dinner Recipes That Will Satisfy Your Appetite

Cheap and Easy Chicken Dinner Recipes That Will Satisfy Your Appetite
By Adrian T. Cheng

Chicken meat is affordable, easily accessible and most of all versatile, that's why it's a top favorite when it comes to dinner. Whether baked, fried, steamed or grilled, you'll never go wrong with chicken meat for dinner - it's easy to prepare, too, so no worries even if you're a cooking beginner.

Satisfy your appetite with these hearty chicken dinners you can make right at home:

Herbs and Spices Roast Chicken

What you need:

  • 1 whole chicken, rinsed and pat dried
  • 1 tablespoon olive oil
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper

Place chicken in a baking pan and brush olive oil all over meat. In a small bowl, mix together basil, paprika, oregano, black pepper, salt and cayenne pepper and sprinkle mixture all over chicken. Roast chicken in a pre-heated oven (450F) for 20 minutes. Lower the temperature to 400F and roast chicken for 30 to 40 minutes more. Allow to cool for at least 10 minutes before cutting and serving.

Garlic Chicken and Brown Rice Special

What you need:

  • 1/4 kg. boneless and skinless chicken breast, sliced into strips
  • 4 cloves garlic, minced
  • 1/2 red bell pepper, chopped
  • 3 cups cooked brown rice
  • 1 cup frozen peas, thawed
  • 1/2 cup green onion, chopped
  • 2 tablespoons vegetable oil, divided
  • 2 tablespoons light soy sauce
  • 1 tablespoon rice vinegar

Heat 1 tablespoon vegetable oil in a pan and cook chicken strips, garlic, red bell pepper and onion over medium heat for 5 minutes or until chicken is cooked through. Remove from heat and set aside. In the same pan, heat the remaining oil then add brown rice, peas, soy sauce, vinegar and chicken mixture. Stir to blend everything together until heated through.

Slow Cooker Honey Garlic Chicken

What you need:

  • 4 boneless and skinless chicken thighs
  • 3 cloves garlic, minced
  • 1/2 cup ketchup
  • 1/2 cup soy sauce
  • 1/3 cup honey
  • 1 teaspoon dried basil

Place chicken thighs in a 4-quart slow cooker. In a medium bowl, whisk together garlic, ketchup, soy sauce, honey and basil until thoroughly combined. Pour the mixture over chicken and toss meat to coat. Cook on low for 6 hours.

Enjoy your next dinner with these hearty and satisfying chicken recipes - easy on the wallet but heavy on the appetite!

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed kitchen accessories that are affordable yet of quality. You can view Adrian's posts about going green and other nutrition tips and tricks on his page.

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020
http://EzineArticles.com/?Cheap-and-Easy-Chicken-Dinner-Recipes-That-Will-Satisfy-Your-Appetite&id=9695595


Traditional Southern Breakfast Recipes for Mother's Day

Traditional Southern Breakfast Recipes for Mother's Day

Traditional Southern Breakfast Recipes for Mother's Day

By: Nicola Kennedy


An Easy and Delicious Mother's Day Breakfast

Make this Mother's Day unforgettable with one of these breakfast menus, or use your imagination and substitute.

Quick and easy but delicious, the breakfast casserole is put together the night before. A delicious cantaloupe smoothie and easy muffins make this breakfast memorable.

Western Ham and Egg Casserole
Make this casserole the night before, then refrigerate and pop it in the oven in the morning.

Ingredients:
8 slices white bread, crust removed, cut into cubes
2 cups (8 ounces) shredded Cheddar cheese
1 1/4 cups cubed, cooked ham (about 8 ounces)
1/2 cup finely chopped onion
1/4 cup finely chopped green bell pepper
6 eggs, beaten
3 cups milk

Preparation:
Place bread cubes in a lightly greased 12x8x2-inch baking dish. Sprinkle with cheese, ham, onion, and green pepper. Whisk together eggs and milk; pour over ham and cheese mixture. Cover and refrigerate for 8 hours. Remove from refrigerator; let stand for 30 minutes. Bake, uncovered, at 350° for 40 minutes or until set.
Western ham and egg casserole serves 8.

An Extra-Special Mother's Day Breakfast

Here's an elegant breakfast for anyone who loves to cook. Perfect for Mother's day or any special occasion breakfast. For a touch of indulgence, serve this breakfast with champagne and orange juice Mimosas.

Eggs Benedict - Fruit Compote With Pears
Sour Cream Cinnamon Rolls
Strawberry Smoothies or Mimosas
Hot Coffee or Tea

Southern Breakfast

Here's a traditional Southern breakfast, from grits to biscuits and gravy.

Grits
Scrambled Eggs Deluxe
Ham with Red Eye Gravy
Biscuits with Sausage Gravy or Pecan Pancakes
Orange Juice, Hot Coffee, or Tea

Always remember to add a bud vase with her favorite flower to give any breakfast in bed that special touch. Don't forget the cards and her other gifts too, she will start out the day with a HUGE smile on her face and go to work showing off what her family did for her.

 

Author Bio
Nicola Kennedy has enjoyed some great Mother's Days, both as a grateful mom and a loving daughter. She can help you find great Mother's Day gift ideas with tips and news, information and views at www.I-Love-My-Mom.com

Article Source: http://www.ArticleGeek.com - Free Website Content


10 Healthy Snacks For Work - Each Under 200 Calories

10 Healthy Snacks For Work - Each Under 200 Calories

10 Healthy Snacks For Work - Each Under 200 Calories
By Gregory L Gomez

Oh those tasty snacks. The little treats that for many are thorns in the side and continually contribute to the inability to drop the excess weight. Many people often overlook the damage not having healthy snacks for work can cause but it is something that definitely needs to be taken into account.

Snacks are an important part of daily nutrition, however far too often when hunger between meals arises, many people opt to choose an unhealthy way to satisfy their appetite. This usually means a soda pop and bag of potato chips or a candy bar, all of which are not healthy contributions to the body.

Get In The Habit Of Taking Healthy Snacks For Work With You Daily

The reason why these types of snacks are so popular is because they are plastered everywhere we go - the corner convenience store, supermarkets, gas stations, work cafeteria, even those pesky vending machines. Worse yet, once we find spots with the snacks and drinks we like, it often becomes a regular habit that may be hard to break.

Did you know if you were to cut out just one soda or glass of juice a day, that alone would help you get rid of 1,800 calories per week or 26 pounds a year!?!

And that's just from eliminating one soda/juice per day! Imagine what you could lose if you got rid of all the other unhealthy snacks from your repertoire.

Stick with the idea that healthy snacks for work should each be under 200 calories. Your snack should be nowhere near the total calorie count of an entire meal. It's something that should be small enough to tide you over until your next main meal but be nutritious also.

Making Healthy Snacks For Work Does Not Take Much Time - Less Than 5 Minutes!

The reason why snacks are important is to keep your body nourished and your metabolism going. This helps keep you from going into "starvation mode" where you start craving anything and everything that crosses your path. If you get to the point where your stomach is growling for food, then you've gone too long without nourishment and you may likely overeat at your next meal.

Prevent this from happening by planning out your healthy snacks for work. It doesn't take a lot of time if you just stick with snacks that are simple, yet nutritious. Just be sure to add these items to your shopping list so the next time you go for groceries you will purchase these healthy options.

10 Healthy Snacks For Work, Each Under 200 Calories

Here are 10 healthy snacks for work. Enjoy a bottle/glass of water and you will have the ideal amount to tide you over until your next main meal.

1. Almonds with raisins
2. Celery sticks with peanut butter
3. Rice cake with peanut butter or honey
4. Carrots with light ranch dressing
5. Hummus with whole wheat pita pocket
6. Yogurt with 1/4 cup of granola or grape nuts
7. Mozzarella string cheese with 5 whole wheat crackers
8. Fruits: most are only 100 calories each! Take your pick apples, oranges, bananas, peaches, strawberries, grapes, melon, raspberries, watermelon, cantaloupe, cherries, etc.
9. Granola bars: wide selection and varieties
10. 1/2 whole wheat bagel with peanut butter or honey

Hopefully these 10 ideas have inspired you to start creating your own healthy snacks for work so you will never have to resort to making unhealthy vending machine purchases on your break. Remember, maintaining a healthy life is a culmination of many small decisions made throughout your day. Snacks are definitely included in these decisions. Prepare yourself and you will have healthy snacks for work making it one step closer to a healthy life.

About the Author: Gregory L. Gomez, M. Ed, has been teaching 5th grade in the Los Angeles Unified School District for the past 17 years. He created 10Quickies.com to help teachers and parents provide children in 2nd-5th grades with a fun and inspirational way to review grade level math. He also wants readers to be mindful of their health and fitness especially since it's easy to overlook in the hustle and bustle of daily life. You can start focusing on your health starting today by using these 5 Healthy Eating Tips found here --> http://10quickies.com/article_5healthyeatingtips.html

Article Source: http://EzineArticles.com/expert/Gregory_L_Gomez/1195268
http://EzineArticles.com/?10-Healthy-Snacks-For-Work---Each-Under-200-Calories&id=8422223