Living Fit, Healthy and Happy

Our Skin's Natural Defense Against Aging — Antioxidants!!

Our Skin's Natural Defense Against Aging — Antioxidants!!
By Elizabeth Karen

Free radicals are atoms or groups of atoms with an odd number
of electrons that impact our bodies by disrupting our living
cells and causing cellular damage which in turn speeds up the
aging process and opens the pathway for disease. As we age, we
all accumulate free radical damage, but free radicals are also
increased through outside agents such as pollution, cigarette
smoke, and radiation from the sun and other sources. Our body’s
natural protection against free radical damage are antioxidants
which neutralize free radical damage by donating an electron and
stabilizing the atom, thus preventing cell and tissue damage.
The latest research on aging points to free radical damage as
one of the primary causes of aging and suggests that by boosting
our use of powerful antioxidants such as Vitamin C, green tea,
Vitamin E, and grape seed extract, we can effectively slow the
aging process by slowing the cell damage caused by free
radicals. These powerful antioxidants, featured in several
effective skin care products, are touted for their anti-aging
and anti-carcinogenic qualities.

Vitamin C is one of the most powerful antioxidants available
and is effective in fighting free radical damage and maintaining
cellular integrity and thus fighting the growth of skin cancer.
Research suggests that topical application delivers more Vitamin
C than oral ingestion. Recent studies published by the Journal
of Investigative Dermatology also have shown that topical
application of Vitamin C has a rejuvenating effect on the skin
by stimulating the production of collagen and elastin,
particularly in post menopausal women who typically experience
reduced cellular function.

Research into the antioxidant power of green tea suggests
polyphenols, powerful antioxidants with anti-inflammatory and
anti-carcinogenic qualities present in green tea, when applied
topically or taken orally, have photo-protective qualities as
well. Many skin care companies have taken the cue and now green
tea extract is a common ingredient in many skin care products.

Vitamin E has long been used in skin care products aimed at
reducing scarring and stretchmarks, healing sunburns, and
treating skin inflammation because of its healing properties,
however, Vitamin E is also a powerful antioxidant. It plays a
valuable role in reducing the effects of free radical damage to
aging skin.

Grape seeds are rich in Vitamin E, but even more important are
the flavonoids found in grape seeds, phytochemicals with
important antioxidant properties. Grape seed extract has been
shown in laboratory studies to prevent the growth of various
types of cancer and is now added to both skin care products as
well as taken orally.

The latest skin care research convincingly demonstrates that
topical application of antioxidants is important to any skin
care routine. Not only does the application of antioxidants
reduce free radical damage, but it also has been shown to have a
pronounced photo-protective effect, reducing the damage caused
by UV exposure. Antioxidant application is particularly
important in aging skin as it increases the cellular function of
dermal cells, which tend to degenerate in aging skin.

About the Author: Elizabeth Karen has been studying natural
skin care and antioxidants for years. She believes that with a
good skin care regimen packed with antioxidants one can prevent
premature aging of the skin. One of Elizabeth's favorite brands
currently is Mad Hippie Skin Care - http://www.madhippie.com

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How to Get Rid of Eye Wrinkles Naturally - 3 Steps Eye Wrinkles Treatment

How to Get Rid of Eye Wrinkles Naturally - 3 Steps Eye Wrinkles
Treatment
By Kiam Ming Chin

When one looks for remedies that will help treat wrinkles, you
must firstly nourish the skin before taking any further steps.
There are a number of ways for treating wrinkles; this includes
surgery. But surgery involves a lot of money, which is sure to
leave a big hole in your pockets. If this is the case, why not
opt for the natural remedies?

Natural Herbs
Here are some of the successful and effective natural herbs
that help to fight off wrinkles as well as the signs of ageing"

1) The grape seed oil is one of the most sought herbs that
creates an invisible wall around the skin and retains the
moisture of your skin. Moreover, it prevents the skin from
hanging loose in the area around the eyes and also helps to deal
with stretch marks.

2) The macadamia oil has properties that protect and prevent
the skin from ageing and provides the skin with all the
necessary nutrients that the skin looses throughout the day.

3) The Shea butter is effective in dealing with skin problems
like wrinkles, skin loosening, eczema, psoriasis, etc. This
natural supplement has got anti healing proprieties that fight
off aging and other skin problems.

Lifestyle
There are also points that you must adhere to in your day to
day life:
1) The intake of harmful and fat food accumulates harmful
toxins into your body. This makes your skin look aged, dull and
cranky. You must get rid of the toxins to enable your skin to
breathe freely. For this, you must perform regular exercises and
have energy and green drinks that will provide all the essential
nutrients and vitamins to your skin.

2) Avoid and prevent your body from even the slightest of
stress as this affects your skin. This makes the signs of ageing
visible on your skin. So, you must do only those things that you
are interested in and stay happy and content.

3) To prevent the skin from getting dry and flaky, you must
make use of anti-ageing moisturizer, which contains all the
necessary ingredients like Nano LipobelleHEQ10, Phytessence
Wakame and CynergyTK.

You must also engage in a number of facial exercises to keep
your skin glowing, healthy and young. The facial exercises add
leanness and chiseled features to your face. They remove even
the slightest signs of stress and tension.

Effective Wrinkle Reducers
You must regularly rinse your face with cool water to help your
skin remain fresh and beautiful.

You can also try the effective wrinkle reducers that have been
clinically tested and proven by the medical scientists. Some of
these products are:

1) The Active Manuka honey is an efficient wrinkles fighter,
which help you to keep your skin fresh throughout. The honey
content in this product provides the right amount of collagen
and elasticity to your skin.

2) The Phytessence Wakame is a Japanese product, which
energizes the collagen and elastin cells, thus enabling your
skin to stay firm and strong.

3) Vitamin E is an antioxidant that fights the lines on your
skin and adds moisture therein.

About the Author: Get rid of reduce crow's feet wrinkles around
the eyes by choosing best product at:
http://www.eyecreamproducts.com/ Visit the site and read the
best products review such as:
http://www.eyecreamproducts.com/dermajuv_eye_revolution_gel.html
http://www.eyecreamproducts.com/lifecell.html

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Some Aloe Vera Uses

Some Aloe Vera Uses
By Pamela Glynn

There are some Aloe Vera uses that are more or less
self-evident, such as in skincare – perhaps especially in the
sense of applying it to burns. Not for nothing has Aloe Vera
long been known as the Burns Plant!

My aim here is to focus on a few more unusual uses and to
demonstrate in this way Aloe’s immense versatility. I shall be
referring throughout to Aloe Barbadensis Miller – the only
‘true’ Aloe.

For while there are over 200 Aloe species, probably just four
or five have medicinal properties and of these the Barbadensis
Miller is the most potent and it alone is entitled to be known
as Aloe Vera.

I’ve been learning about the power of this plant gradually over
the last ten or so years – ever since my dog was given an Aloe
drink to help his arthritic limbs. When the drink (much to my
surprise) did help him – quite considerably – after first
putting the improvement down to coincidence, I began my
research.

Since then I’ve witnessed its effectiveness in soap, where it
moisturizes as well as cleanses, in bath gelee that leaves my
skin feeling like silk and in a toothgel for which I’ve found
more uses than I plan to mention!

I’ll just say that the one I use (blended with bee propolis)
nourishes, strengthens and protects my teeth and gums while also
fighting plaque and whitening without bleaching agents – and if
I ingest it when I feel a sore throat coming on the soreness
never seems to develop as it did before I found this ‘remedy’!

Of course I’m not referring to all Aloe toothgels – just to the
one in my bathroom.

I also use an Aloe deodorant that’s free of the zirconium and
aluminium salts commonly found in deodorants and
anti-perspirants. So I know that I’m protecting myself from the
risks of Alzheimer’s and breast cancer often associated with
those ingredients.

What else? Plenty! How about an Aloe Lip Balm that’s handy too
as a first aid stick? Just the right size to carry in your
pocket or handbag, as well as moisturizing and conditioning lips
it’s great for burns, bites and stings and for calming irritated
skin.

Then there’s the option of washing your hair with an
Aloe-Jojoba Shampoo that’s suitable for all hair types, Aloe
being an adaptogen. It also keeps the scalp healthy and helps
control irritation – as does an Aloe-Jojoba Conditioning Rinse.
This carries through to an Aloe Styling Gel plus a spray that
replenishes lost moisture and protects your hair whilst styling
and/or straightening.

It’s important to check with any products you buy that the Aloe
Vera content is high and that the Aloe has been stabilized (a
process ensuring that it is essentially identical to the inner
leaf gel when it leaves the plant).

The ‘right’ Aloe makes a great moisturizer for face, hands and
body and – especially when blended with bee propolis, chamomile
and comfrey – is useful for people prone to eczema and
psoriasis.

Well, I’ve certainly supplied you with some Aloe Vera uses,
haven’t I? And I haven’t quite finished yet, not having
mentioned the blissful relief I get from everyday stress and
strains with Aloe heat lotion.

And one of my favorite products is an Aloe Vera gelly that’s
essentially identical to the Aloe Vera’s inner leaf and that
lubricates sensitive tissue safely. This gelly is absorbed
quickly, calms irritated skin and helps reduce scar formation. I
wouldn’t be without a tube in my first aid cabinet!

I could continue more or less indefinitely, but will curb
myself and just say that I love my gentle Aloe Scrub, my SPF 30
Aloe Sunscreen, my Aloe Body Toner and Aloe Body Conditioning
Crème.

Does all of the above suggest that I’m an Aloe Addict? If it
does, I make no apology. Using Aloe Vera products makes perfect
sense to me! Do check some Aloe Vera uses for yourself and see
what I mean.

About the Author: Pamela Glynn is the owner of
http://www.my-aloe-vera.com, a website offering you a wealth of
information about Aloe Vera. To be kept updated with the latest
Aloe news you can subscribe to her Aloe Vera Blog. FREE Aloe
Brochure. FREE online videos. Plenty of Special Aloe Offers.

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Thinking Of Dermabrasion? Read This!

Thinking Of Dermabrasion? Read This!
By [http://ezinearticles.com/?expert=Jay_Brachfeld,_M.D.]Jay Brachfeld, M.D.

One of the most frequent questions I hear from my over 40 patients is how can I make my skin look younger? They don't want to undergo drastic cosmetic face-lifts, but they feel they look prematurely old with dull color, sun spots, fine wrinkles and poor tone. Many of them ask me about the process of dermabrasion, a medical/surgical procedure that removes the upper most layer of the skin and can, if successful, result in much younger looking skin.

I say, "If successful" because, for some people, surgical dermabrasion can leave them with some not so great after effects like pigmentation problems. In addition, dermabrasion is not cheap and most insurance does not cover it. Here's what I tell my patients about the pros and cons of dermabrasion and some effective, lower cost alternatives they might consider.

Facts About Dermabrasion

Dermabrasion is a surgical procedure done by a plastic surgeon that is done with the skin frozen with an anesthetic. A diamond-tip device is then used to abrade the skin, in a kind of "sanding" procedure. This removes the surface layers of skin where acne or trauma scars, wrinkles, or poor color reside. It can recontour the skin and replace it with the new layers of skin just below.

Dermabrasion typically has been effective in removing tattoos, improving bad acne or chicken pox scars, removing age, or liver, spots. It is not so great on moles or congenital skin defects such as port wine stains, or burns.

However, dermabrasion has several drawbacks to its use:

• Surgical procedure. This means you need to go under a general anesthetic which has risks and complications in addition to the procedure itself.

• Costly. Depending on where you live, most dermabrasion procedures are somewhere in the $3500 range.

• Downtime. Because it is a surgical procedure, it takes 7-10 days before healing takes place. But it may take up to 14 days for you to be able to resume normal activities. It takes another 6-8 weeks for the very pink color to fade, although you can use makeup to cover this after the healing process is complete.

• Pigmentation problems. Many people who have had surgical dermabrasion complain that it has left them with pigment changes, like white spots, especially in darker skinned people, that sometimes are permanent.

• Infection. As it deeply abrades the skin, infection can occur through the treated areas.
With all the drawbacks to dermabrasion, and the fact that a plastic surgeon cannot 100% completely guarantee the outcome of the procedure, you should know what your alternatives are.

Alternatives to Dermabrasion

If you're just wanting to improve your skin color, minimize/remove dry skin/fine lines and sun spots, then a process called microdermabrasion would likely suit your needs just fine. However, it is not as effective on deep acne, or other scars, as surgical dermabrasion but can improve them.

Microdermabrasion is a nonsurgical, deep exfoliation procedure that is usually done at a dermatologist's office. However, many beauty salon/spas now do them with a certified practitioner on board. It is done with the use of tiny crystals suspended in a cream that are applied to the face and moved quickly around the surface with a diamond-tip device. Some benefits of microdermabrasion include:

• Nonsurgical. Does not require an anesthetic.

• Less costly. Microdermabrasion packages are usually bought for several visits and usually cost around $1,000 for the entire package, depending on how high end the spa is.

• No downtime. Most procedures can be done on your lunch hour. Complete recovery of the skin is within 24 hours with only a wind/sun burn redness during that period.

• No pigment changes. Microdermabrasion does not affect pigment and does not scar.

• No infection. Risk of infection is much lower to nil as the skin is not deeply abraded.

Anything Else Available?

Besides professional microdermabrasion and surgical dermabrasion, you may find the following home procedures give your skin the look you want.

Microdermabrasion home kits are also sold now, some of the better ones include units like NuBrilliance, Olay Regenerist, Youthful Essence. Results are typically not as good as with an office microdermabrasion procedure, but many people are pleased with the results they get and can be very cost effective while you, perhaps, save for a professional procedure.

In addition, there are exfoliation washes that can be done on a daily basis that can give your skin a healthier color by removing dead surface cells. These products typically have ground almonds or apricot pits suspended in a soapy cream that you use to scrub your face.

You can also make your own scrub using plain table sugar or salt. Simply wet a washcloth with warm water and apply about a quarter-size amount of sugar or salt onto the cloth. Apply to your skin and move the cloth in a circular pattern around your face. The crystals in the salt and sugar abrade the dead surface cells and give the skin a healthy, rosy, smooth and shiny appearance. Let skin air dry and apply a light moisturizer. These products can also be used on the entire body.

Your facial skin can make you look much younger, or older, than you are depending on its condition. Making use of the skin resurfacing methods mentioned above, in addition to getting enough sleep, optimal nutrition, and drinking enough water, can go a long way in helping your skin stay youthful and healthy looking whatever your age!


Jay Brachfeld http://www.healthyanswers.com

Article Source: [http://EzineArticles.com/?Thinking-Of-Dermabrasion?-Read-This!&id=6025883] Thinking Of Dermabrasion? Read This!

What Your Nails Say About Your Health

(The image "Fingernails" is supplied by wikipedia)

 

by

healthy_blogging

You may not be aware of this but the color, shape and size of your nails provide valuable information about your health. When medical professionals examine your fingernails, they are looking for signs of illness. In the interests of protecting your own health, it would be a good idea to listen to your body and pay attention to what it is telling you because it could very well save your life.

 

Health Problems Revealed Through The Nails

The human nail is composed of a protein known as keratin which acts to provide protection and sensory information related to touch. When the body suffers injury or illness, the nail maybe among the first tell-tale signs of trouble. Below is a table listing of nail appearance and their association with common illnesses.

Nail Appearance                                      Medical Condition

White Nails                                                 Liver Disease

Thick, Yellowish nails                               Emphysema

Opaque Nails with Dark Bands              Diabetes

Red Nails                                                    Cardiovascular Disease

Half White, Half Pink Nails                       Kidney Disease

Spoon Nails                                                Iron Anemia Deficiency

Enlarged, Clubbed Nails                         Liver and Heart Disease

 Nail Depressions                                     Psoriasis

 

If you notice any changes in the appearance of your nails, bring it to the attention of your doctor. The doctor can perform an examination to determine whether or not you have developed a condition that requires medical intervention. Although it's important to bear in mind that nails can change appearance for a number of reasons, it's better to be safe than sorry.

 

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I'm living fit, healthy and happy. Are you?

 

Article Sources

What Your Nails Say About Your Health. http://www.webmd.com/skin-beauty/guide/what-your-nails-say-about-your-health

Slide show: Finger nails - http://www.mayoclinic.com/health/nails/WO00055

 

"What Your Nails Say About Your Health" copyright 2011 Living Fit, Healthy and Happy. All Rights Reserved.

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Skin Antiaging Care: 7 Tips For Younger, Healthier Skin

Skin Antiaging Care: 7 Tips For Younger, Healthier Skin
By Nancy Kittle

The worsening of environmental problems such as decreased
atmospheric protection from ultraviolet (UV) radiation and
increased levels of air pollutants have negatively impacted our
skin on a daily basis. This is truer today than it has been even
a decade ago. These conditions can result in an increased risk
to the aging of our skin.

Another concern is that - on average - human beings are living
longer than ever before. People now want to be kept youthful,
healthy and even sexy year after year, even while the calendar
tells them they are getting older. While the fountain of youth
may remain out of reach, most of us want to do whatever we can
to preserve youthful, vibrant skin. We are moving into an era
where the age of our bodies does not need to correlate to the
way our skin looks. Science and medicine are giving the average
person a fighting chance to protect and nourish their skin in
increasingly effective, affordable ways.

Here are 7 tips for protecting your skin against the effects of
aging and for having healthier, more vibrant skin - no matter
what your age.

Tip 1: Wash your face every morning: When you wake up each
morning, your skin is coated with layers of dead skin cells,
oil, dirt, and dust. To clean your skin of these impurities,
part of your morning ritual should include washing your face.
You might also periodically use a mild exfoliant, which can
remove layers of dead skin cells that collect overnight to
reveal the healthy skin underneath.

Tip 2: Get plenty of rest: Nowadays, people are working longer
hours and packing more activities into each hour of the day,
increasing the potential for more stressful lives. Stress
releases hormones within your body which some studies show may
diminish your cells’ ability to regenerate. One excellent way to
combat the effects of stress is to get a good night’s sleep.
Getting at least 7 or 8 hours of sleep each night is good for
your mind and for your skin.

Tip 3: Avoid cigarette smoke: Whenever possible, you need to
reduce your exposure to smoke and other pollutants. Pay
particular attention if you smoke cigarettes or live/ work
around people who do. Cigarette smoke is absolutely detrimental
to healthy skin. Smoke fills your blood with carbon monoxide,
which then edges out the life-giving oxygen that your cells
need. Smoke also uses up the vitamin C in your blood, which is
important for the preservation of collagen in your skin (see
below).

Tip 4: Use sunscreen every day, even on cloudy days: You have
probably heard this before, but it remains as true now as ever:
use sunscreen every day. How many times have you seen a
nice-looking 40, 50, or 60-year old person whose face and neck
have become weathered and wrinkled while the skin on other parts
of their body still looks young and taut? If what we know about
the positive effects of sunscreen were known 30 or 40 years ago,
these folks would have much softer, more beautiful skin today.
Do yourself a favor and take advantage of what science has
proven: sunscreen helps fight the effects of aging skin - even
on cloudy days.

Tip 5: Wear a hat when going out into the sun for extended
periods: If you find that you will be going out into the sun for
extended periods of 30 minutes or more, be sure to wear a hat.
This provides an added layer of protection beyond sunscreen.
Even one or two serious sunburns can have lasting negative
effects on the health of your skin.

Tip 6: Get plenty of vitamin A: Our skin has a complicated
relationship with sunlight. On the one hand, skin needs sunlight
in order to produce enough vitamin D, which is essential for the
proper absorption and use of calcium. On the other hand, too
much sun can damage the skin and can also contribute to
premature aging of the skin and wrinkles. Fortunately, recent
studies have confirmed that applying cream containing vitamin A
directly to the skin appears to remove wrinkles associated with
natural aging (Archives of Dermatology, May 2007).

Tip 7: Apply vitamin C to your skin: Collagen is a natural
component of your skin which helps to naturally smooth out
wrinkles. Collagen production in the skin can be hurt by the
natural process of oxidation, a process whereby the free
radicals in oxygen break down cell tissues. Applying vitamin C -
a natural antioxidant - to the skin can help stimulate collagen
production and thereby smooth out wrinkles in the skin.

Maintaining healthy skin requires daily attention, but the good
news is that there are many things you can do to stay looking
healthy. Even if you have been neglecting your skin for months
or years because you have been too busy, it is never too late.
Try these tips for a few weeks and you should notice a marked
improvement in the beauty, glow and health of your skin.

About the Author: Nancy Kittle is the president and daughter of
the founder of E. Burnham Cosmetics, a leading supplier of a
full line of skin care products for both women and men. Find out
more about how to get healthier skin, affordably at:
http://www.eburnhamcosmetics.com

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How To Naturally Achieve Radiant, Youthful Skin

How To Naturally Achieve Radiant, Youthful Skin
By James A Penn

Using a cleanser and toner for your skin is great, and surely
mascara and blush will help. But, to really look radiant, you
need to intake essential fatty acids (EFAs). EFAs directly
control a huge number of cellular processes in the body that
match up with the health of your skin, hair, and nails. For
absolutely gorgeous skin, hair, and nails supplement your daily
diet with fish oil, flax oil, evening primrose oil, borage oil,
and black currant oil.

Without the right amount of vitamins, minerals, and EFAs
(healthy fats), your skin will eventually become dull, dry,
inflamed with eczema, and you will be more prone to premature
aging. Your body cannot manufacture the EFAs that produce supple
skin and shiny hair so you do need to supplement to receive an
adequate amount.

EFAs increase the absorption of vitamins and minerals into your
skin cells while reducing inflammation and promoting proper
nerve function. Supplementing with EFAs helps your body deal
with the pollution it is exposed to. Essential fatty acids
strengthen and increase the fluidity of the delicate membranes
that surround each cell.

According to Lipid Research (2005, 46:1712-1720), researchers
found that Omega-3 inhibited the production of enzymes that
cause connective tissue damage that leads to wrinkled, aging
skin.

In a 2000 report in Arch Gerontol Geriatrics,/i>, twenty-nine
elderly people were given a daily dose of Omega-6 from borage
oil for 2 months to evaluate skin function. Skin water loss was
decreased and itchiness reduced from 34% to zero. Less skin
dryness was reported and it was concluded that consumption of
borage oil led to improved skin function.

Recommended Dosages

Renowned naturopath, Mark Stengler,ND recommends taking 2,000
milligrams of a daily Omega-3 fish oil supplement if your health
is good. Omega-3 also combats arthritis, asthma, cancer, chronic
obstructive pulmonary disease, heart disease, attention deficit
disorder, psoriasis, multiple sclerosis, high blood pressure,
Chron's disease, and depression. To look good, you have to feel
good.

Stengler recommends 1 to 2 tablespoons daily of Omega-3 rich
flax seed oil for adults. Children should start at 1 teaspoon.
If you have gallbladder problems, start with 1 teaspoon and
build up gradually to avoid any difficulties with digestion due
to a decreased amount of bile being present. Flax is also great
for reducing acne and relieving arthritis, digestive disorders,
and memory problems.

Omega-6 which helps relieve dry skin and reduce hair loss is
found in borage and evening primrose oil. Stengler recommends
500 to 1,500 milligrams daily of evening primrose oil along with
an Omega-3 supplement to maintain a proper EFA balance in the
body. Omega-6 is the unsung hero when it comes to beautifying
your skin and keeping it free of lines and wrinkles. Applying
borage oil daily to your face is a perfect way to fight the
signs of aging and prevent premature aging of your skin.

Always consult your physician if you plan to start a new
supplement to make sure it does not interfere with any
medication you are currently taking. There is no doubt that EFAs
lead to radiant, healthy, and youthful skin.

About the Author: For a limited time only, natural health
expert, James Penn, is allowing you exclusive access to his free
newsletter where he reveals secret natural health therapies &
remedies to reinvigorate, rejuvenate & revitalize your mind,
body & soul. Subscribe for free at
http://www.revitaliseyourhealth.com

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Nail Fungus - The Silent Disease

Nail Fungus - The Silent Disease
By Natural Body Health

Nail fungus are small organisms that affect both finger and toe
nails. Also known as dermatophytes, they do not possess
chlorophyll, and so thrive in moist and warm environments, which
is why they are mostly found under nails. The nails provide a
protective and ideal atmosphere for nail fungus to grow, and
they are very difficult to reach once they settle under the
nails.

Nail fungus are very common, mostly because they are very
easily spread from one person to the other. They live in places
that are moist, and mostly affect the toenails, because they are
more susceptible to come into contact with them. Nail fungus are
most commonly spread in bathrooms and toilets, but can also be
spread through the sharing of instruments such as clippers and
files. This rapid spread can however be prevented, by observing
some basic hygiene rules.

For instance, regular washing of the feet and hands with soap
and water, as well a thorough drying after washing goes a long
way in preventing a nail fungus infection. As much as possible,
desist from taking showers bare footed, especially when you
share the baths with other people. To prevent moisture from
building up, talcum foot powders should be used, most especially
when tight or full shoes are regularly worn during the day. If
you have to wear shoes throughout the day, wear those that fit
but are not tight, then at night, you should let your feet relax
by going to bed without socks. If you must wear socks, then they
must be ones made from synthetic fiber, which tends to absorb
more moisture than cotton ones.

Again, it would be the best to own a personal pedicure and
manicure set, as well as hand sanitizers to help prevent the
transfer of nail fungus, otherwise ensure that all instruments
are thoroughly sterilized before using them. In addition, the
rate of wearing artificial nails should be reduced. With these,
the chances of getting infected are reduced.

However, if you do get infected somehow, it is necessary to
seek a nail fungal infection treatment as soon as possible. This
is very important. The earlier you seek professional treatment,
the better your chances of recovery. Nail fungus infections
usually exhibits that are easy to spot, the most common ones
being the discoloration of finger and toe nails. This is usually
accompanied by thickening and splitting of toe and finger nails.
When left unattended for a period of time, these infections can
become very unsightly and painful. Only in rare cases do home
treatments for nail fungus infections work. Usually, they end up
worsening the case. Medical treatments are generally more
successful and faster.

There are various antifungal drugs that can be bought over the
counter to treat nail fungus infections, such as antifungal
cleansers. However, nail fungal infection treatment usually
comes in the form of strong antifungal ointments of pills. For a
quicker and more effective treatment, both forms are usually
prescribed.

About the Author: We hope you enjoyed reading this article. For
more information on Nail Fungal Infection Treatment and a
variety of other Health Topics, please visit our website
http://Natural-Body-Health.com Regards, Natural Body Health

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Live Forever With These Health Secrets

Live Forever With These Health Secrets
By James A Penn

Many people from the Himalayas live past 100 years. And, they
do this while feeling well and walking with few problems.
Wouldn't you like to know what these wise and healthy persons
rely on?

Leave it to the native spices, plants, and fruits they've been
relying on for thousands of years. Fortunately, the secret's out
and these natural healers are now available in other countries.

Here's a list of 7 top Tibetan healing gifts from nature:

Live Longer With Goji Berries

This tasty, small red berry is known for helping the Himalayan
population live 20 years longer than the rest of most of us. The
goji berry is high in iron and vitamin C which helps the body
absorb iron. It also contains essential amino acids. Drink goji
juice daily or eat organic berries a few times a week. Find them
at your local health food store. If they're hard to find, have
your grocer order them and freeze them so you can use them all
year.

Heal Your Heart With Pomegranates

According to modern science, pomegranates, which grow wild in
the Himalayas, contain natural substances that boost your
heart's health. Pomegranate juice is three times healthier than
green tea and red wine. You will find it at your local
supermarket in many different brands. Drink 2 ounces daily for
an optimal effect.

Get To Sleep With This Herb

The Asian herb ashwagandha has been used for thousands of years
to treat insomnia. It is just making its appearance and
increasing in popularity in the West. One study proved that 100
mg taken before bedtime is effective for helping those who can't
sleep. Ashwagandha is also an adaptogen used for curbing the
release of cortisol and controlling stress. So, it also helps
relieve inflammation and improves the immune system.

Stop Anxiety And Welcome Peace With This Tree

The spicy, woodsy scent of the sandalwood tree has been used
for centuries to reduce stress and eliminate anxiety and
depression. Yogis even apply the essential oil to their third
eye (middle of forehead) during deep meditation. They use it to
cool an overstimulated mind. You can use a few drops of
sandalwood essential oil in your diffuser at anytime, or relax
with it in your bath.

Soothe Your Tummy With This Spice

Tame an upset stomach, stop gas and bloating, or soothe your
digestive tract with cardamom. Sprinkle 1 teaspoon of the ground
spice in tea or coffee, and drink it 10 minutes before meals. It
is found in most grocery stores.

Heal Your Skin With Neem

The people of the Himalayas bathe in warm water steeped with
neem leaves to help heal rashes and wounds. Oil from the leaves
of the neem tree has been used in Asia for over 2,000 years.
Infuse your skin in neem by choosing health store bath products
that contain it.

Glow With Sea Buckthorn

Sea buckthorn is the latest hit in natural skin care as an
anti-aging winner. This Nepalese shrub bears the berries that
are proven to stimulate skin-cell renewal and protect against
the damaging rays of the sun. Sea buckthorn contains cell
healing antioxidants and Omega-7, a renowned skin rejuvenator.
To get glowing skin, use a moisturizer which contains sea
buckthorn as a main ingredient. Pure sea buckthorn oil is also
useful for preventing and reducing stretch marks.

By using these wonderful healers, you can feel better today.
Live longer and have a healthier tomorrow now that you know the
great secrets of the Himalayas.

About the Author: For a limited time only, natural health
expert, James Penn, is allowing you exclusive access to his free
newsletter where he reveals secret natural health therapies &
remedies to reinvigorate, rejuvenate & revitalise your mind,
body & soul. Subscribe for free at
http://www.revitaliseyourhealth.com

Source: http://www.isnare.com

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Jojoba Oil's Medicinal Properties Make it a Great Natural Skin Care Ingredient

Jojoba Oil's Medicinal Properties Make it a Great Natural Skin
Care Ingredient
By Valerie Rosenbaum

Jojoba oil is derived from the seeds of the plant bearing the
same name. It is more accurately described as liquid wax. Here’s
a look at the plant, the liquid wax and the health benefits
attributed to each.

Pronounced “ho-ho-ba”, the shrub is native to the deserts of
Arizona, California and Mexico. It was known by many different
names among native tribes and European settlers. One of the more
interesting names is quinine nut, since the plant is not a
source of quinine (a treatment for malaria) and bears little
resemblance to the quinine-rich bark of the Cinchona tree, a
native of South America.

Jojobas grow wild and are cultivated for the commercial value
of the seeds, which resemble coffee beans. Coffeeberry is
another common name due to that resemblance.

If you were reading the label of ingredients on a skincare
product containing the ingredient, you would see “Simmondsia
Chinensis”. That is the accepted name in the International
Nomenclature for Cosmetic Ingredients (INCI). Companies are
required to use the INCI terminology. Some companies also
include the more common names.

Jojoba oil is edible, but is rarely consumed, because it is
non-digestible. It passes through the digestive system
unchanged, which results in diarrhea. It has been used orally by
some native healers for relieving constipation. But its primary
use is in the area of skin health.

The liquid wax has natural anti-fungal activity which makes it
effective for treating athlete’s foot and other fungal
infections. It has been used as a natural alternative for
controlling mildew in showers and basements.

As a moisturizer for the skin, it is very effective. It is more
similar to human sebum (the protective oils produced by the
skin’s sebaceous glands) than it is to vegetable oils. That
makes it unique.

Environmentalists and caring individuals around the world hope
jojoba oil will take the place of squalene, which is also
similar to sebum. Squalene is still found in many skincare
products, even though it comes from whales. The importation of
whale oils into the US was banned in 1971. But it is still
produced in many countries. You have to be sure to read the
label of ingredients if you want to avoid things like squalene.

Moisturizers that are not similar to human sebum can only be
used by individuals with dry skin. People with oilier
complexions are not always told about the benefits of
moisturizing, because cheap moisturizers cause problems for
them. Jojoba oil is compatible with all complexion types. It
actually helps to balance sebum production.

Most body lotions contain nothing more than mineral oil, one of
the cheap ingredients that actually cause more problems than
they solve. Not only is mineral oil a bad choice for oilier
complexions. It’s bad for people with dry skin, too. While it
feels good initially, it contributes to dryness problems when
used on a regular basis.

The best body lotions contain jojoba oil and other nourishing
ingredients. In addition to moisturizing the skin, the best
lotions help to heal scars and fade stretch marks, too.

About the Author: Valerie Rosenbaum has been researching
natural skin care products for the past several years in order
to find out which are the most effective skin firming products
available today. To learn more visit
http://www.defendyourskin.com

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