Health Issues for Seniors

To Supplement or Not to Supplement

To Supplement or Not to Supplement

Submitted by: Glenn Antoine

It is a known fact that vitamins, minerals and micro-nutrients are essential to good health. If this world were perfect we would get all these nutrients from the food we eat on a daily basis. However, because this does not always happen, there are some convincing reasons to consider taking vitamin, mineral or micro-nutrient supplements.

Vitamins can help us overcome our lifestyle problems. On the whole, we are not very responsible when it comes to healthy habits. Many people play with their lives by smoking, drinking alcohol to excess, not getting adequate exercise or sleep, making poor choices in foods, and many other activities that lead to poor health. By taking vitamins every day, some of these negative effects may be counteracted.

Women in particular have special vitamin needs related both to osteoporosis and pregnancy issues. Although men can also have osteoporosis, it tends to attack women more and cause them greater suffering. By supplementing with calcium on a daily basis, much of the risk for osteoporosis can be offset and some of the latest research is showing that vitamin D plays a significant role in the prevention of osteoporosis. For women who are pregnant or considering having children, folic acid is an essential supplement. This B vitamin can prevent birth defects such as Spina Bifida in newborn babies. Lastly for pre-menopausal women there is overwhelming research showing that a large percentage of the population is iron deficient.

Men, too, have issues that can be fought through proper vitamin intake. Cardiovascular problems are thought to be reduced by taking vitamin E supplements. They are believed to play an important role in keeping the blood pressure and cholesterol levels low in most males aged forty and over. Keeping the arteries clean is an important factor in preventing heart attacks and vitamin E has been shown in research studies to accomplish this task.

Dieters have special supplementation needs of their own. Many young girls diet on a regular basis and consume far too few calories to accommodate their vitamin needs. While the wisdom of going on particular weight loss diets is a topic for another discussion, anyone on such a diet should look to vitamin supplements to avoid malnutrition and other maladies. Inadequate nutrition can cause a person to be vulnerable to various ailments and a weakened immune system.

Another great reason to consider vitamin supplementation is the potential cancer prevention some vitamins are believed to provide. Research has suggested that vitamin E and vitamin A prevent skin cancer. Many studies in recent years have found that other types of cancers may be similarly prevented by taking certain vitamins.

While there is never a fail proof plan when it comes to vitamin supplements, the evidence does suggest that risk may be reduced and conditions may be improved through supplementation. Due to all of the possible benefits, supplementation is definitely worth considering. Lastly, while I have not even scratched the surface of the benefits and the various nutrients that we need to optimize our body’s ability to rebuild and repair itself on a daily basis please take the time to ensure that you are getting these vital nutrients on a daily basis for a long healthy life.

References:

1) The American Society for Nutritional Sciences Website - 813S

2) PubMed Website Articles: Zinc Supplementation artid=131177

3) American Heart Association Website: Antioxidants - identifier=2062

4) American Heart Association Website: Homocysteine - identifier=442

About the Author: Glenn has combined his passion for health and fitness with a great business model that allows him opportunities that would have otherwise not been possible. For more information visit: http://www.aginghealthier.com/ or http://www.opportunityofyourlife.com/

Source: www.isnare.com
Permanent Link: https://www.isnare.com/?aid=306933&ca=Wellness%2C+Fitness+and+Diet


Female Hair Loss: The Bald Truth

Female Hair Loss: The Bald Truth

Female Hair Loss: The Bald Truth

By: Michael Owen

For a long time most people had the belief that female hair loss was related to the hereditary factor only. However, due to an increase in hair loss amongst women this condition is getting a lot more exposure and acknowledgement in the medical community.

The hair loss in women is not exactly the same as that suffered by men. Also the notion that female hair loss is only hereditary related has now also been proven to be inaccurate. There are many factors that can cause female hair loss and these are a lot more complex then the male factors.

Women in general experience hair loss due to stress, drug therapies and menopause. Although the first two factors mentioned here are also related to hair loss in men, they are more frequent in women.

In general, women tend to be more concerned about their daily life than men. This increases the level of stress and one of its manifestations in the female organism is the hair loss. In this case, the treatment should not only stimulate hair growth, but also treat stress. Otherwise, even if hair growth is stimulated, hair loss can occur again.

The use of drug for therapy is a complicated issue. Hair loss due to this is frequent in the treatment against cancer. The drugs used in chemotherapy are too aggressive and hair loss may be the slight side effect.

Menopause is another problem. Besides all the unbalance in the organism that it causes, menopause can cause hair loss as an indirect consequence of it. The onset of menopause can often lead to hair loss and has long been a part of aging that many women fear the most. These days many more women are also experiencing thinning and bald spots as they mature, and both men and women are reaching out for new solutions. Even though there is no real 'cure', there are many things that can be done to help. Some products claim to help revive weakened hair roots and promote healthy hair growth.

Both hormones and genes are to blame for menopause causing acute hair loss, as is the aging process. Confirming the causes of your loss with a competent and experienced dermatologist is the first step in determining your best treatment options.

Most women also experience hair loss after pregnancy. This is due to the level of certain hormones in the body. This hair loss can be especially depressing as after pregnancy and birth most women are extremely tired both mentally and physically.

Another factor is also hair styling amongst women. We don't realise the damage that is being done by the excessive heat and chemicals that we use whilst styling our hair. These harsh chemicals tend to build up on the scalp and suffocate the hair follicles and block precious nutrients getting to them.

Although there are many factors that contribute hair loss in women there are also some great new products that can have amazing results. These products have been through years of clinical trials and are 100% natural without side effects. If you would like to learn more about the latest product that can restore your hair and is currently being used by many celebrities worldwide please visit my website which can be found in the author box below.

 

Author Bio
Michael Owen has devoted his life to helping hair loss sufferers and is recognised as an expert in the field. To learn more visit: Hair Loss After Pregnancy guide.

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Natural Hair Care Best Hair Loss Treatment

Natural Hair Care Best Hair Loss Treatment

Natural Hair Care Best Hair Loss Treatment

By: Harry John

There are several Causes of Hair Loss in Women and men and as there are a number of causes, there are also a number of Hair Loss Medications for Males and females available.

The most common cause of hair loss in men is androgenetic alopecia (males) which can also be called DHT Hair Loss. When testosterone, the male hormone, gets converted to DHT, it results in hair loss. Besides Anti-Androgen Medication, there are a number of Herbal Nutritional Supplements available which contain natural substances for blocking this transformation into DHT by the human body and are able to take care of hair loss. The active ingredients of these supplements are all-natural herbal, vitamin, and mineral DHT inhibitors. These natural hair care products contain no harsh chemicals and do not have sexual side effects which are very much evident in Hair Loss Medication.

The common hair care treatments available for females for normal hair care include shampoos, conditioners, whereas hair Re-growth treatment with Anti-Androgens and topical treatment with Rogaine are the only available options for female balding. There are many limitations of the anti androgen therapy, and the topical medication Rogaine which is more effective in preventing further hair loss rather than stimulating hair growth, is quite expensive and requires a long period of treatment (from 6 months to a year). Besides, the results obtained after a long period of use disappear after the treatment is stopped. In such situations it is best to explore the natural hair care secrets offered by many Natural Herbal Supplements and the Nutritional Health Vitamin Supplements.

Nutrition plays a very important role for hair care. The hair follicles which are in an active growth phase are strong and healthy compared to those which are in the resting stage. A steady flow of proper nutritional building blocks is essential for hair follicles to grow and produce healthy hair fiber. The follicles derive their nutrition from the blood. A balanced diet which has the natural vitamin supplements, proteins and mineral and health supplements is able to provide natural nutritional supplements to the hair follicles. If the already weak hair follicles do not get proper nutrition they become more prone to shedding.

These natural health supplements create an atmosphere where the tiny follicles beneath your scalp receive exactly what they need to create beautiful, full-bodied hair and also the power they need to sustain themselves when old.

Preventive care is the best form of treatment for any type of illness and hair loss is no exception. By providing the advantage of best nutritional and natural hair care you are sure to have a better control of hair loss.

Natural food supplements are the key to good health, and using natural hair care products and supplements are the best hair loss treatments for hair care.

Natural hair care secrets lie in taking a scientifically balanced mixture of Vitamins, Minerals and other Health Supplements which have long been regarded as effective for providing the right nourishment to the hair follicles and retain their vitality, natural color and the their potential for re-growth which can be lost due to both the internal and external causes.

Science has now unraveled the natural care secrets of phytonutrients, or phytochemicals, many of these chemicals have antioxidant capabilities greater than vitamin A, C, or E and the vitamins which have also been shown to be related with hair care. Many of these chemicals have anti-cancer benefits, and the good news is that there are thousands of such chemicals found in each fruit or vegetable.

Besides fruits and vegetables, nature has many herbs and plants which are able to provide natural hair care (www.hairlossinformation.com/hair-care/natural-hair-care.shtml). Hormonal imbalance resulting from menopause is an important cause of hair loss in women. Besides menopause, hormonal imbalance is also caused during pregnancy, child birth, and is the cause of poly cystic ovarian syndrome in women, hormonal imbalance is also one of the main causes of hair loss in women.

Many of the herbs have the required natural supplements in them which are able to take care of most of the problems women face, so much so that they can be labeled as Women Health Supplements. These natural women health supplements are able to prevent hair loss due to menopause and are especially useful for women's health during the difficult phases of their life.

 

Author Bio
Harry john is involved with the hair growth research and currently focusing on different topics like fast hair growth tips, hair analysis test and hair mineral analysis which actually are the gateway to healthy growth and maintenance. For other resources please visit www.hairlossinformation.com

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Mammograms Are No Joke - They Can Save Lives

Mammograms Are No Joke - They Can Save Lives

Mammograms Are No Joke - They Can Save Lives

By: Lynn Roodbol

There are so many jokes about mammograms! Have you heard the one about the fridge door ... or the bookends ... or the garage floor? Thanks to all the jokes, "Mammogram" has become a household word, and it's not that I don't have a sense of humor, but as a mammography technologist, I've heard the jokes many times. I think the jokes are embarrassing for women and demeaning with regard to their physical bodies. Many women say, "If men had to do this, there would be a better solution" - this may or may not be true. Most people agree that mammograms are not perfect, but until there is a better solution, I think it's time to look at mammograms in a different light.

In May of 1985 and 1986 I asked my doctor to order a mammogram for me and he refused both times saying I was too young. There were no screening mammography centers to which I could refer myself, so that was that. In December of 1986 at the age of 42 I felt a lump in my breast and had a mammogram the same day. It turned out to be Stage II breast cancer with 4 positive lymph nodes. I had a lumpectomy, a mastectomy and chemotherapy but chose not to have radiation. I obviously wasn't too young to have cancer.

In May 1985 a mammogram cost less than $60.00 and would have resulted in my having minor surgery to deal with a small lump. Delaying the diagnosis until December 1986 raised the cost of the medical care I received both in dollars and the amount of human suffering we faced. I say "we" because a diagnosis of cancer affects the family, friends and community of the person with the disease. A timely mammogram would have saved us all a lot of grief.

The common perception is that having a mammogram is a negative experience; I think this is a bad rap. Mammograms are quick and easy breast X-Rays; which usually means two views of each breast - one from the top and one from the side. They are performed by friendly, knowledgeable technologists who do their best to help women feel at ease. The technologists' goal is to get the best films possible and also to make the experience as quick and painless as possible.

When people go for a mammogram the most important thing to know is that relaxation of the upper body is the key to a positive experience. I know it's hard to relax when you're apprehensive, but this is why I believe we need to lessen the public apprehension of this test. It is easy to relax by taking some deep breaths before you have the test. By relaxing your muscles you will be much more comfortable through the test than if you are tense. An added bonus is that the films will be of higher quality, as it is easier to image the back of the breast close to the chest wall if the pectoralis muscles are relaxed. When it's done, you may hear yourself saying, "That wasn't bad at all!"

Some women are embarrassed to have a mammogram because they don't want anyone other than their partner to see and touch their breasts. The mammogram jokes add to their fear of pain and embarrassment making it harder for them to manage, and I know of some women who avoid having a mammogram for this reason. The test is done in privacy; no one but a female technologist will be present. Technologists, for the most part, are sensitive people who will do the test as quickly and professionally as they can. Many women who have resisted the test for a long time are amazed at how simple and painless it can be.

Mammograms include compression of the breast with a plastic plate to produce a high quality image with the least amount of radiation. Breast compression is meant to be tight, but it should not be painful and it only lasts for a few seconds. If you think about looking at a bunch of grapes - it's hard to see them all from one spot. If you spread the grapes out, you can see more grapes. Similarly with the use of compression, more breast tissue is visible when the breast is spread out. With a flatter, thinner layer of tissue the amount of radiation required is less than if the breast is not compressed. The amount of radiation you get is as low as can be achieved if adequate compression is used, and also if good quality control is maintained at the mammogram facility.

In the U.S.A. the cost of a mammogram runs between $50 and $150.00. There is financial help available from insurance companies, state and local programs, and from some employers. Please do not let the cost deter you from having a mammogram as the cost of not having a mammogram can be much higher both financially and emotionally. Check for information on the internet.

In most places in Canada, women can book their own appointment for a free screening mammogram; a doctor's referral is not required. In places without a screening program, mammography is available with a doctor's referral and is covered by health insurance. Approximately 7% of women will be asked to have further testing. Most of the time, follow up testing involves an additional mammogram with a different view to separate the breast tissue in a particular area to get a better image. In my analogy of the bunch of grapes, it's like having a few grapes on top of each other and separating them out in a different way in order to see them better.

There is controversy about the age bracket for women to have a mammogram. On a mammogram film, normal breast tissue in young women usually appears to be dense; normal breast tissue in older women usually turns to fat and appears less dense. Reading mammograms on young women is like looking through a tree which is full of leaves in summer. Reading mammograms on older women can be compared to looking through a tree in winter. You can see why reading mammograms on young women is more complex than reading films on older women and this is the main reason why screening mammography is more effective as women mature.

The fear of being diagnosed with breast cancer will often prevent a woman from having a mammogram. My personal experience is that it is much better to be diagnosed earlier rather than when the cancer has had chance to spread. The amount of fear, pain, embarrassment, and emotional anguish from having a mammogram does not even come close to that of being diagnosed with an advanced cancer. A mammogram takes about 10 minutes; an early cancer can be dealt with in a reasonable amount of time, while an advanced cancer is much more of a time commitment. The amount of fear that comes with a cancer diagnosis is astronomical compared to that of a screening mammogram.

It is often recommended that women have a screening mammogram every two years, but many people believe it is better to have mammograms on an annual basis. It is probably best if women can consult their doctors and make the decision on an individual basis. A number of factors affect the decision such as age, family history, general health, and previous breast problems. Between appointments, whether you choose to have a mammogram every year or every two years, it is important to be aware of any breast problems. If you notice anything unusual it is wise to contact your doctor. This applies even if your mammogram was negative because there are a certain percentage of cancers that do not show on a mammogram.

The Canadian Breast Cancer Foundation promotes a three-prong approach to breast health:

  • annual clinical breast exam by a doctor or trained health professional
  • screening mammogram
  • monthly breast self exam

Breast self-exam can be a controversial issue. Many people do not recommend monthly self-exams, yet many women have found their own breast cancers this way. The important thing to remember is if you choose to do self exam, to do it right:

  • learn the proper method from a doctor or trained health professional
  • be disciplined and practice it regularly
  • pick the same time of your menstrual cycle or the same date each month
  • get to know your normal breast "architecture"
  • make notes of your findings, draw pictures and record dates
  • make detailed notes of unusual findings including dates
  • check with your doctor if you find anything worrisome

Following these steps will give you confidence and put you in charge of your breast health. Some health professionals are concerned that women will be unnecessarily alarmed if they find a problem with their breasts. I believe that an educated approach to breast care will reduce the fear that many women live with, and they can consult their doctors in a more rational manner. Most breast lumps are benign, but early detection of breast cancer is worth the extra cost of investigating lumps and other unusual findings.

Mammography is a peculiar test in some ways. However, it is the gold standard at present and until there is a better method of screening which is also cost effective it makes good sense to have regular mammograms. Finding cancer in the early stages before it has a chance to spread makes the treatment much easier and the cure rate much higher. Having a mammogram is not meant to be funny, or even fun; but a few minutes of discomfort rewards us with knowing we are taking action to help protect our breast health.

 

Author Bio
www.cancersupportcoach.com Lynn was diagnosed with Stage II breast cancer in 1986 and colon and skin cancer in 1987. She has been involved in the cancer community since then as a peer counselor, support group facilitator, fundraiser and retreat organizer. She works as a mammography technologist in Guelph Ontario. Lynn is also a life coach for cancer patients to help them shorten the learning curve and navigate their journey with cancer.

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Isometric Exercise - Grandmothers Unite To Lose Weight And Turn Back The Clock

Isometric Exercise - Grandmothers Unite To Lose Weight And Turn Back The Clock

Submitted by: Ellen Miller

Tired of that Boy Scout walking you across the street? Develop new strength and vigor using Isometric Exercise. This simple weight loss and muscle resistance exercise methodology will help you drop ten to thirty-five pounds or more, depending on your goals and needs, and will revitalize your outlook toward life. Aging is inevitable, but growing old is a state of mind. Ten to fifteen minutes a day devoted to isometric weight loss exercise can help you feel ten to fifteen years younger in just a few weeks. You will, in fact, begin to feel the beneficial effects in a mere four to seven days.

Isometric exercise, which requires no equipment, tones you up and burns calories by using the opposing force of your own muscles to create what you may remember from your earlier days as "dynamic tension." Techniques and terminologies may have changed, but the essential concept is the same: what you are accomplishing is a low impact contraction of muscles, thus expending energy without having to fight the feeling. You control your own resistance level, so you are never in danger of "overdoing" it. Efficiency is maximized, and the results are remarkable.

Nutrition, aerobics and strength building are the three central elements of getting yourself back into shape, so eat smart; (don't worry about "dieting;" you've probably been eating better than your kids since they left the nest); keep in motion at a comfortable pace: walking is a good way to start. At the outset, it is not the length of time or the speed at which you walk that matters, but rather the movement itself. Even a casual five or ten minute stroll will increase the blood flow, and thus the oxygen level throughout your body. Duration and pace can be gradually increased as your comfort and confidence rise. With time, you may even find yourself back on the ballroom dance floor.

So how do you start on the road to a more youthful you? As with any exercise plan or lifestyle change, it is recommended that you get your physician's blessing. Fortunately, the range of isometric exercise is flexible enough to accommodate the frustrating ailments of aging. When you are ready to start, you can work with a trainer, find a gym which specializes in isometric exercise or buy an inexpensive DVD. Then grab a chair. Grab a chair? That's right; most of the easily assimilated exercises you will learn and use can be done while seated. The breathing techniques can be employed virtually anywhere at any time. Consider engaging your friends in some of the aerobic activities. You will enjoy the company and the motivation, and unite to fight back the years

The isometric exercise process will enable you to build strength and endurance, without suffering soreness. In less time than you can imagine, you will gain energy, drop those extra pounds, and lose those inches that have taken all the fun out of shopping. You are at a cross-road. Take your path with confidence and zeal. Finally, be polite but firm with that Boy Scout: you can cross the street without his help.

About the Author: Owner of IsoBreathing Inc. and creator of IsoBreathing® Ellen has been teaching life style and fitness over 20 years and is a certified fitness practitioner and personal trainer. Find out about Isometric Exercise, Weight Loss Exercise or buy her Exercise DVD - visit http://www.isobreathing.com.

Source: www.isnare.com
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Aging and Our Joints

Aging and Our Joints

Submitted by: Glenn Antoine

Have you ever experienced the early morning stiffness in the ankles or knees that makes getting up and walking not so much fun? What about going up stairs and the knees just don’t really feel quite up to the task? Have you reached for something that is above your head or just a little higher so that you have to reach more than the norm and the shoulder just didn’t want to?

If you use to enjoy walking, but your joints just didn’t want to cooperate take heart. There is a new product on the market that is getting all kinds of praise and that product is RegeniCare. Touted as the “Ultimate Joint Care Formula” RegeniCare backs up that claim with state of the art science, enough testimonials to fill a book and double blind placebo controlled human clinical trials where they beat out the leading COX2 inhibitors that were available at the time. Interested?

Now you have a choice and the best choice is RegeniCare. There are a lot of joint care products on the market, many of which contain glucosamine, chondroitin, and numerous other elements that have been found to help with the maintenance and repair of your joints. The real difference here is the quality of the nutrients provided, the quantity of those nutrients and in what combinations, how those nutrients are delivered and how fast will they work once in your body. Basically if research has proven that you need 1500 milligrams of glucosamine you better make sure that you are getting 1500 milligrams and be able to absorb the glucosamine provided. What good do you think it would do if I provided you with a tablet with 1500 milligrams of glucosamine, but the tablet was packed so tight that it was through your digestive system before your body could break it down? Right – none at all. In this scenario you might as well be taking your money and burning it because you are getting no benefit from the products you are taking.

All of these issues and more have been addressed in the design and production of RegeniCare. First and most obvious is that RegeniCare is provided in packets that are typically mixed in water. My preference is to mix my RegeniCare in a coffee cup full of lukewarm water as it seems to mix better for me and it tastes great. Univera LifeSciences has again made use of their full scale genomics to search thousands of plants extracts for the right combination of plant extracts to reduce the inflammation typically associated with joint pain. What they found is that your body can have all of the right nutrients, but if they can not get to the problem area due to inflammation the repair process never gets started. As such they added their patented ingredient Protectin™ to address this issue thereby letting the other nutrients do the job they were meant to do. And, RegeniCare was proven to provide faster and more complete results than other natural products on the market.

Another important aspect of RegeniCare is that it provides all of the required nutrients for complete repair and regeneration of the connective tissues in your body: Glucosamine sulfate, MSM, Chondroitin sulfate, CMO, Protectin™, Vitamin C, and Maxcell™

While we have addressed the Protectin™ contained in RegeniCare many of you may be asking your self about Maxcell™. Maxcell™ is a patented product of Univera LifeSciences that improves the bioavailability of the nutrients contained in RegeniCare. In short Maxcell™ helps to get the nutrients into the blood stream, so they can go to work in the body, more specifically helping you rebuild the connective tissues of your joints.

While both Glucosamine and Chondroitin are naturally occurring in our bodies we begin to produce less and less of these vital nutrients as we begin to age. These nutrients are known as proteoglycans and help to strengthen and hydrate the tendons in our bodies. As we begin to age we have less and less in our system therefore the connective tissues in our bodies begin to dehydrate. Needless to say has these connective tissues begin to dehydrate movement becomes more painful, we are more susceptible to injury and we don’t heal as quickly as we might have at one time. With new research proving daily that exercise is one of the keys to a life filled with vital energy, quicker recovery times from surgery or illness wouldn’t it make sense to do whatever you can to keep moving.

MSM is another critically important nutrient found in healthy joint tissue and as luck would have it most people are not getting this important sulfur compound from their diets. Again, in our battle against Mother Nature, MSM begins to decrease as we age. As such it was important that RegeniCare provide the proper amount of MSM as part of this joint care product.

CMO was proven to improve range of motion in knees during a 2002 Clinical study that was published in the Journal of Rheumatology, just to mention one study. Even with it being known as an aide to the improvement of joint range of motion, this is not a nutrient you will find in a lot of other joint care products.

While research has proven that exercise will help stimulate the body to produce new collagen and higher levels of the repair and rebuild proteoglycans we are still battling the age factor and RegeniCare is now available to help us win that battle. If you are planning to stay active and enjoy life, verses watching it go by, RegeniCare is a must have in your quest for healthy living. For most of us a single packet daily would be sufficient to help maintain our connective tissues at an optimal level of repair and rebuild. If you are suffering from some kind of an injury, have had a long battle with some connective tissue, or just aren’t seeing the results you expected there is nothing wrong with taking a packet of RegeniCare first thing in the morning and then again at night before bed. If possible it is best to take it on an empty stomach so that the RegeniCare is not competing with other nutrients for absorption, but the import part is to just get it into your system. Additionally for some nagging problems I have known a number of people that were taking the product for 6 to 8 weeks before noticing a significant difference. At the other end of the scale there are those that have experienced relief in a matter of hours, but the important thing to remember is that each of our bodies is unique and as such our results will vary. The one thing that you can, and should, count on is that this is the product to get you the relief that you have been looking for. Weather it is your knees, your back, your neck, your shoulder or any other area of your body that requires the functioning of connective tissue, RegeniCare can help. This is one product that I would put in the category of food and water. Basically I plan to stay active well into my aging years and RegeniCare will help me to ensure that I do so.

If you are Personal Trainer, Yoga Instructor, Massage Therapist, Physical or Occupational Therapist or a Chiropractor working with clients on range of motion and/or the rehabilitation of any joints you would be doing to your clients a huge disservice if you don’t take the time to check this product out. And if you don’t like the results the product is backed by a 100% Satisfaction Money Back Guarantee.

About the Author: Glenn has combined his passion for health and fitness with a great business model that allows him opportunities that would have otherwise not been possible. For more information visit: http://www.aginghealthier.com/ or http://www.opportunityofyourlife.com/

Source: www.isnare.com
Permanent Link: https://www.isnare.com/?aid=295082&ca=Aging


National Breast Cancer Rates Are Decreasing, CDC Reports

by

Joseph

The results of a recent US Centers for Disease Control and Prevention (CDC) study show that medical science is making headway in lowering breast cancer mortality rates among women in the US. Although, breast cancer remains the leading cancer among women, this is good news for everyone hoping to put an end to this disease.

The findings which were published in the Morbidity and Mortality Weekly Report (MMWR) show that during 2010 - 2014, the US underwent a significant decrease in breast cancer mortality rates among white women and while, rates of breast cancer among black women was not shown to be declining as quickly, the disease was taking fewer black lives.

The most noticeable decline is among younger women. In fact, the pace of decreasing breast cancer rates for black and white women under age 50 was the same. Comparing women ≥50 years of age, breast cancer rates declined more rapidly among white women.

Unfortunately, there is a higher incidence of breast cancer among women aged 60 - 79 years of age.

Study author Lisa C. Richardson and her colleagues aren't quite certain about the cause for the increased incidence among older black women, but they believe increased use of mammography may hold part of the answer. Also, there is a relationship between obesity and cancer. Black women tend to be overweight or obese - and people generally store more body fat as they age - all of which could account for the higher incidence.

The authors credit education as playing a very important role in the improving numbers.

"Continued decreases involve accelerating current progress and understanding breast cancer genomics for predicting risk and promoting effective treatment through new initiatives like the Precision Medicine Initiative and Cancer Moonshot." Richardson and her colleagues published in the MMWR.

They point to advanced understanding of breast cancer subtypes has enabled health care professionals to give black women diagnosed with breast cancer appropriate treatment based on their particular subtype. Prior to this, many physicians were unaware that black women tend to be diagnosed with triple negative breast cancer, this lack of awareness hampered effective disease treatment.

Richardson and her colleagues recommend that "Public health professionals need to work in tandem with scientists and clinical researchers to monitor the successes of these newly developed therapies by assessing disparities at a population level using trends in incidence and death rates."

 

Although breast cancer is a very serious disease, there are ways that women may reduce their risk.

According to the CDC, these eight tips may help lower breast cancer risk:

  • Keep a healthy weight.
  • Exercise regularly (at least four hours a week).
  • Get a good night's sleep. Research shows that lack of nighttime sleep can be a risk factor.
  • Abstain from drinking alcohol, or limit alcoholic drinks to no more than one per day.
  • Avoid exposure to cancer causing agents (carcinogens) and chemicals that interfere with the normal function of the body.

  • If you are presently taking, or have been told by your doctor to take hormone replacement therapy or oral birth control pills, ask your doctor about the risks and if its right for you.
  • If possible, breastfeed any children you may have.

The CDC also said that women with a family history of breast cancer or inherited changes in your BRCA1 and BRCA2 genes maybe at higher risk, these women are advised to talk to their physician about more ways to reduce their breast cancer risk.

 

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Article References

Richardson LC, Henley SJ, Miller JW, Massetti G, & Thomas CC (2016). Patterns and Trends in Age-Specific Black-White Differences in Breast Cancer Incidence and Mortality - United States, 1999-2014. MMWR. Morbidity and mortality weekly report, 65 (40), 1093-1098 PMID: 27736827

CDC - Breast Cancer Statistics

 

"National Breast Cancer Rates Are Decreasing, CDC Reports" copyright © 2016 Living Fit, Healthy and Happy(SM). All Rights Reserved.

 

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A Helpful Tool For People Searching For Clinical Research Trials

by

Joseph

Sometimes the search for a good doctor can be quite nerve wracking even under the best of circumstances, but the emotional burden becomes even greater when searching for doctors who are participating in clinical trials.

Trial Reach and CureClick know this; so they developed a tool which makes the search for clinical research trials a bit easier.

Last July CureClick and Trial Reach asked if I would like to help out with this task; since I'm a CureClick Ambassador I was happy to help.

At this very moment you can use the Trial Reach Clinical Trials Search Tool that I embedded in the sidebar of Living Fit, Healthy and Happy(SM).

The clinical trials search tool is absolutely amazing! The tool is designed so that users can search for any clinical trial for any condition. Then the tool provides relevant results based on the user answering a few questions. Now you can search for clinical trials that best fit your needs.

Although I receive a small one time payment for installing the Trial Reach Clinical Trials Search Tool on Living Fit, Healthy and Happy(SM), the potential benefit to all of you is what inspired me to install it on this website. So, please take the time to use it. And tell all of your family and friends about it, too!

To learn more about my relationship with CureClick and why I'm talking about clinical trials, please click on this link.

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Benefits Of Strength Training

Benefits Of Strength Training

Submitted by: Ken Bendor

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.

Strength training should be part of everyone's routine. Even if you are low on time, strength training, according to the ACSM (American College of Sports Medicine), only needs to be done 2-3 times per week with each session lasting no more than one hour. For 2-3 hours per week, huge benefits can be realized.

Regular strength training will:

**help you in day to day activities around the house and in your yard. It will keep you independent which is especially important in the older population. Imagine not being able to lift a 5 pound bag of flour or take the garbage out by yourself.

**lower the risk of osteoporosis, hypertension and diabetes.

**help you avoid lower back pain.

**increase bone density which is important for post menopausal women.

**increase muscle mass which burns more calories throughout the day than an equal amount of fat.

Even with all these benefits, many people are reluctant to start training with weights. Concerns include injury, incorrect form and for women; not wanting to grow muscles and look like a man.

When beginning your strength training program, the risk of getting hurt can be greatly reduced by starting out with machines rather than free weights. As you become more comfortable with the machines, slowly learn to use free weights. If you want to stick with the machines, know that they will give you the same benifits as free weights. As for the concern that women will look like men, it won't happen without the help of steroids, which you shouldn't even consider using.

Sometimes when we think of being healthy, we think of eating and running. While these are important, strength training should never be left out. Strength training provides benefits to your health that cannot be found with any other mode of exercise and shouldn't be forgotten.

About the Author: Ken Bendor is a Senior at Florida State University studying Exercise Science and Dietetics. He started http://StraightHealth.com to try and spread easy to understand and accurate information on health and fitness. http://straighthealth.com

Source: www.isnare.com
Permanent Link: http://www.isnare.com/?aid=71976&ca=Wellness%2C+Fitness+and+Diet


Chronic Obstructive Pulmonary Disease Usually Diagnosed In People 40 Years Old Or In The Senior Years

Chronic Obstructive Pulmonary Disease Usually Diagnosed In People 40 Years Old Or In The Senior Years

Submitted by: Connie Limon

Chronic obstructive pulmonary disease (COPD) develops slowly over many years sometimes before you notice symptoms such as “feeling short of breath.” Cigarette smoking is the most common cause of COPD. It can also be caused by breathing in lung irritants like pollutions, dust, or chemicals over a long period of time.

Chronic obstructive pulmonary disease is usually diagnosed in people 40 years old or older, and is a major cause of death and illness throughout the world. In the U.S.A., chronic obstructive pulmonary disease is the 4th leading cause of death. There is no cure for chronic obstructive pulmonary disease. It is not a contagious disease. Damage to airways and lungs cannot be reversed. There are only things you can do to feel better and slow the damage to your lungs.

In a healthy person airways of the lungs are clear and open and the air sacs are small, elastic, and springy. In people diagnosed with chronic obstructive pulmonary disease, the airways and air sacs lose their shape and become floppy.

Causes of chronic obstructive pulmonary disease include:

•Cigarette smoking (most common cause)
•Breathing fumes and other pollutants that irritate and damage the lungs and airways
•Pipe, cigar and other types of tobacco smoking can cause COPD especially if the smoke is inhaled.
•People with a family history of COPD are more likely to get the disease if they smoke
•Secondhand smoke plays a role in causing COPD
•Frequent, severe lung infections in childhood may increase the risk for acquiring COPD later in life

Symptoms of chronic obstructive pulmonary disease start years before the flow of air in and out of the lungs is reduced and include:

•Cough with sputum production (most common is a cough that does not go away and coughing up lots of sputum)
•Shortness of breath especially with exercise
•Wheezing or whistling sound when you breathe
•Tightness in the chest

It is important to note that not everyone who has a cough and sputum goes on to develop chronic pulmonary obstructive disease.

A doctor looking for chronic pulmonary obstructive disease will examine you, listen to your lungs and ask you questions about your medical history. Physician questions will include what kind of lung irritants you may have been around for long periods of time and if you smoke.

A breathing test called “spirometry” may be used. It is painless and used to show how well your lungs work. Based upon this the spirometry test results, your doctor can determine if you have chronic pulmonary obstructive disease and just how severe it is. There are four levels of chronic pulmonary obstructive disease severity, they are:

•People at risk for COPD
•People with mild COPD
•People with moderate COPD
•People with severe COPD

Goals of treatment of chronic obstructive pulmonary disease include:

•To relieve symptoms with no or minimal side effects from the treatments
•To slow progress of chronic obstructive pulmonary disease
•To prevent complications from the disease
•To improve overall health

The exact treatment plan for chronic obstructive pulmonary disease can be different for each person and is based on whether symptoms are mild, moderate or severe.

Treatments used for chronic obstructive pulmonary disease include:

•Medications such as bronchodilators that work by relaxing the muscles around the airways to open them up and make it easier to breathe. Bronchodilators are inhaled directly into the lungs via an inhaler
•Pulmonary or lung rehabilitation
•Oxygen treatment
•Surgery
•Treatments to manage complications or sudden onset of symptoms
•Pneumococcal vaccine may be recommended to prevent pneumonia
•Annual flu shot to avoid breathing complications from the flu

Surgery is usually done for patients with severe symptoms that do not improve from other types of treatments, and have a hard time breathing most of the time. The two types of surgery that are considered in cases of severe chronic obstructive pulmonary disease are:

•A bullectomy to remove a large air sac that may compress a good lung
•A lung transplant

Hospitalization may be needed if:

•You have a lot of difficulty catching your breath
•You have a hard time talking
•Your lips or fingernails turn blue or gray

Source: The American Lung Association

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.

This article is FREE to publish with the resource box.

© 2007 Connie Limon All rights reserved

About the Author: Connie Limon Visit http://smalldogs2.com/SeniorHealth for an extensive list of articles all about the health and care of seniors.

Source: www.isnare.com
Permanent Link: http://www.isnare.com/?aid=165401&ca=Wellness%2C+Fitness+and+Diet