Health Issues for Seniors

Secret to Staying Fit and Young at Age 70

Secret to Staying Fit and Young at Age 70Secret to Staying Fit and Young at Age 70 by by Mamiko Ito

When running your own business, you need a lot of stamina and energy. It is not like working for a regular Job. For example, when you wake up with a bad headache from the previous night's party, you could just call in for a sick day. But if you are your own boss, not being in the best condition could cost you and your business a lot of money; especially when you have an important meeting or speaking event on that day.

Changing your eating habit is the best anti-aging tips. Your body, skin and health are direct reflection of your diet. If you want to stay young, healthy and energetic, eat energy-rich food such as fresh organic vegetables and fruits. Processed food, canned food and meat are dead food filled with chemicals, high sodium, growth hormone and antibiotics, and they slowly kill our body. Watch Paul McCartney's video "If Slaughterhouses had glass walls, everyone would be vegetarian" to know the dirty secret behind the curtain. No wonder more and more diseases, obesity, cancer, crime and violence are on the rise and affecting more people around us.

About two years ago I made a significant change in my diet and it completely changed my life. Now I have more energy and I don't need to worry about my weight. My skin is in great condition and I don't need to use expensive cosmetics. I used to catch cold quite easily, but now I hardly fall sick, and even if I do get sick, I recover fairly quickly. What is the secret? Well one of the biggest changes I made was to stop eating meat and dairy products. After I watched a documentary about how farm animals are treated and how destructive it is to our eco-system as well as our body to maintain a meat and dairy-based diet, I decided to change my eating habits, and I have never regretted my decision. I'm proud of myself for opting for sustainable lifestyle and I become healthy as a result.

A couple of years ago, I've got to know an amazing woman named Mimi Kirk from San Diego. She was selected as the sexiest vegetarian woman above 50 at age 70! She is a gorgeous and lovely woman with a beautiful spirit, and the secret on her health and longevity is a raw food diet. Today I want to share this mouth-watering Key Lime Pie, Ice Cream or Pudding - it's perfect for a hot sunny day!

KEY LIME PIE, ICE CREAM OR PUDDING - Recipe by Mimi Kirk

2 T. lecithin, ground fine in spice or coffee grinder
1/4 cup coconut milk (made with young Thai coconut meat and water, blend)
2 T agave, coconut nectar - or sweetener of choice to taste
5-6 limes, juiced
2 avocados
1/2 cup coconut oil and coconut butter, melted - (or just coconut oil)
Pinch of Himalayan salt
Blend all together until smooth
Pie crust - 1 c almonds and 5-6 medjool dates. Pulse chop in food processor .
For ice cream, just put in freezer.
For pudding just refrigerate
Pie can be put in freezer to set, and then moved to refrigerator
You can also watch her recipe video in YouTube.

Mamiko Ito is a Global Entrepreneur, Success Coach and Business Mentor for Women. She established businesses on 2 continents, and alongside her partner grew them into half million dollar ventures in less than a year. As founder and CEO of Abundant Women and Co-Founder and Master Trainer of The Learning Partner - the fastest growing personal development company in Latin America -she is devoted to empowering women to build and grow successful businesses and achieve financial freedom. She has worked with successful women entrepreneurs in Asia and started the women empowerment movement in Singapore.

Article Source: http://www.articlesphere.com/Article/Secret-to-Staying-Fit-and-Young-at-Age-70/269295


Type 2 Diabetes - Preventing Critical Limb Ischemia in Diabetics

Type 2 Diabetes - Preventing Critical Limb Ischemia in Diabetics

Type 2 Diabetes - Preventing Critical Limb Ischemia in Diabetics
By Beverleigh H Piepers

Anyone who has been diagnosed with Type 2 diabetes is at risk for developing what is known as critical limb ischemia, a condition in which arteries supplying blood to the limbs form plaques inside their walls. When this happens not enough oxygen can reach the cells, and the cells develop ischemia, which can lead to cell death. Various medical people consider it an advanced form of peripheral artery disease (PAD), while others consider it a separate condition.

With enough dead cells in the limbs, the limbs are then subject to infection. The immune system is unable to fight infections effectively if blood flow is sluggish. Critical limb ischemia is not always diagnosed until serious problems such as gangrene, develop. Scientists at the Huazhong University of Science and Technology in Hubei, China, have found a molecule that could be used to diagnose critical limb ischemia before it progresses to a critical level. Their work was reported in September of 2017 by the journal Scientific Reports.

A molecule called Siglec-5 was found in cases where Type 2 diabetics had been diagnosed with ischemia. The molecule was seen in samples of plaque taken from the limbs of those with ischemia but not in the arteries of diabetic patients without plaque. The investigators concluded Siglec-5 levels could be used for the prevention of or treatment planning in critical limb ischemia.

In the United States, there are about 500 to 1000 cases of chronic limb ischemia diagnosed for every million people every year, with approximately 8 to 10 million cases existing at any one time. Worldwide statistics are unavailable.

The following can raise the risk of critical limb ischemia...

  • being aged over 60 or post menopausal,
  • being a smoker,
  • having Type 2 diabetes,
  • being overweight or obese,
  • leading a sedentary lifestyle,
  • having high cholesterol levels,
  • having high blood pressure readings,
  • a family history of blood vessel disease.

Anyone diagnosed with critical limb ischemia can have foot pain at rest. Muscle pain described as burning or cramping may be felt in the muscles and is relieved at rest. In more severe cases there can be ulceration or gangrene. The condition is diagnosed with a technique known as pulse volume recording or by ultrasound, a technique used to show blood flow, or lack thereof, throughout the legs and feet.

In mild cases, treatment can consist of...

  • controlling blood sugar levels,
  • taking medications to lower cholesterol levels,
  • reducing high blood pressure,
  • losing weight, and by
  • quitting smoking.

In other cases, angioplasty can be used. A tube with a small balloon may be inserted into the affected arteries. The balloon is inflated to aid in eliminating the plaque.

Surgery is another option. Jammed vessels may be replaced with artificial arteries.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
http://EzineArticles.com/?Type-2-Diabetes---Preventing-Critical-Limb-Ischemia-in-Diabetics&id=9791826


Resistance Training Workout Routines

Resistance Training Workout Routines

Submitted by: Dr. Al Parker

What Is Resistance Training?

Resistance training involves activities that use weights, machines, resistance bands or even body weight to work your muscles properly. It is also known as strength training. This can be extremely helpful in achieving a healthier body. This kind of training we usually associate with athletes who have to build up their bodies to perform better. Most people would think that when resistance training is done, the body will grow bigger. Actually it does not have to. Resistance training is simply about increasing the strength of the body, not always it's size. Although we traditionally think that strength training traditionally for athletes, it can be use by anyone successfully if done correctly. Reistance training basically strengthens the muscles, and leans the bodies fat stores. It can be used by any age group to acheive specific results.

How Does Resistance Training Work?

A resistance training program will include the use of various exercise equipment and machines like the bench press, dumbbell or barbell. However, the easiest and most convienent way to train with resistance for most of us with busy lives is by using resistance bands at home. When the equipment is used, the muscles of the body will be pitted against the resistance. The cells of the body will then adapt to the extra resistance. This will then result to enlarge and increase the strength of each muscle cell to help in the muscle perform contractions more efficiently. Before doing any resistance training, it is ,of course, best to consult with a doctor. This goes especially for people who have medical conditions such as heart disease, lung disease diabetes, kidney or liver disease. You should know the proper tools and proper exercises for the needs of your body. Of course, that's whatwww.plantoberipped.com is here for. We can give you a personalized assessment of what type of resistance training program is right for you.

One of the best things about resistance training is that it can be done with little to no expensive equipement and does not require a large amount of space. Doing push-ups is one good example. You can do it just about anywhere where there is enough space for you to move. This time it is your own body weight that will be pitted against the muscles. So those who are a bit constrained in the budget can still do resistance trainings.

What Are the Benefits of Resistance Training?

1. Increase Bone Mineral Density-

Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, our bone mineral density decreases as the remodeling is not as active anymore. This is especially a problem to post-menopausal women and the elderly, but does begin to happen in the early thirties. Bone mineral density is usually supported by the hormones and stress placed on the bones. To address the problem of not having the hormones and less stress, and to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can put enough stress on the bones to stimulate remodeling and increase bone density.

2. Increase Strength-

In addition to increase in bone density and strength, muscles will grow stronger and become more developed as you progress.

3. Increase the Range of Activities-

When your body is strong enough to carry some considerable weight, then you will also be capable of doing more strenuous activities. An increase in exercise lifts the mood and you will be more interested in life and a more active lifestyle. This will really create a snowball effect on your life and activities.

4. Reduce the Body Fat-

Using and increasing the muscle mass (even a little bit) will increase the energy that is required by your body, even at rest. This also increases the energy needed by your body at during activities. The more muscle, the more energy is needed to be broken down to supply you body to function properly. This translates to more fat calories and fat being burned each minute. Thus with the decrease in body fat, you can expect the tone of the body to improve and you will become leaner....and did I mention sexy??

5. Improve State of the Elders-

For the elderly undergoing a resistance training program will help improve their health and decrease the risks brought about by the age. They can be more independent, without needing to rely on other people for doing simple things. Being able to do so will also decrease the risk of injuries in the elders

6. Improve Heart Condition-

Regular resistance training can result in a lowered heart rate and lowered blood pressure, especially after exercise. Thus, the risk of heart diseases is reduced.

This kind of training however must be properly done. It requires commitment and consistency. It will have to be done in a regular basis.

This is the real challenge when it comes to exercise and improving your health is consistency It's not hard to exercise for 30 minutes, but its difficult to consistently do this 5 days a week for 3 or 4 months. That is why you will need comprehensive plans like www.super-fit.com provides. What is super-fit.com you ask? Well, it's not yet released, but it is a website that will automate all of your boring fitness tasks. Such as finding new and exciting workouts (even with video download), calculating your calories, and finding tasty recipes.

The best part about this site is that they don't just give you a list of exercises to do and send you on your way. They provide every aspect of help that is required to get results. Workouts, nutrition, motivation, recipes, peer chatting and forums, and even access to expert advice. The key here is to simply take your time. Do things one step at a time correctly. As your body condition improves, then move on to more challenging tasks. The strength of the body and your health are very easy to improve with the right tools. Don't work hard, work smart!

About the Author: Dr. Parker is a surgical resident with a special interest in nutrition, fitness and the improvement of overall health. He has helped many people, patients and non-patients, acheive their fitness goals using little to no equipment and the most time effiecient workout routines possible. If you would like more information on his fitness program, go to: http://www.plantoberipped.com

Source: www.isnare.com
Permanent Link: http://www.isnare.com/?aid=111240&ca=Wellness%2C+Fitness+and+Diet


Workouts To Keep You Mentally Agile

Workouts To Keep You Mentally Agile
By Andy Gibson

The use-it-or-lose-it principle applies not only to the maintenance of muscular flexibility, but to the maintenance of a high level of intellectual performance as well. Just as physical exercise plays a crucial role in how your body stands up to age, how you exercise your mind while you're young greatly affects your mental and emotional shape later on.

Although much of the material on aging contains long lists of the ways mental capacity declines with age, experts are now questioning these "findings". Many of the studies on which they were based, it turns out, were drastically flawed. They didn't take into consideration that hidden illness, the side-effects of medications, a lower level of education to begin with or simply the greater familiarity of the younger groups with test-taking had put the older groups at a disadvantage. Their poorer performance, which had been chalked up to inevitable intellectual declines with age, was actually due to unfair comparison.

In addition, many declines in mental abilities that once seemed inevitable and permanent have now been shown to be reversible. For instance, reaction time, a measure of how quickly one translates thought into action, can be speeded up by practice and motivating reinforcement. The bottomline is that many abilities once thought to diminish in fact do so little or not at all. And some actually improve.

Late-life brain gains

Foremost among the faculties that bloom in later years in healthy people (those free of disease affecting the brain, such as stroke or Alzheimer's disease) is what psychologists call "crystallized intelligence," the ability to evaluate information in light of past experience in order to make decisions and solve problems - what we used to call "wisdom". We depend on it, for example, to understand newspaper editorials or to solve problems where there is no single "right" answer. Crystallized intelligence, says John Horn, a psychologist at the University of Denver who has done some of the principal research on it, keeps growing even through the sixties, the oldest age group he has tested.

By contrast, "fluid intelligence," the capacities involved in seeing novel relationships, as in learning chess, or mastering complex new procedures such as how to use a personal computer, peaks early in life, around the twenties, and declines gradually thereafter. But, says Dr. Horn, the main effect of this drop in fluid intelligence seems to be that it takes longer to learn how to do new tasks - not that we can't learn them. That is, we can compensate for the decline by simply taking more time to do things. Other mental capacities that seem to increase over time include "world knowledge", including facts (galaxies are part of star systems) and practical information (the best way to get a loan). Such knowledge is acquired during one's lifetime from both formal learning and day-to-day experience.

Studies have found that although the greatest increases in world knowledge occur before the age of 50, there is no decline thereafter. Even more important, however, is how well people use that knowledge. Here age pays: The older you get, researchers have found, the more efficiently you can draw on your storehouse of facts.

Your mental machinery

The biological basis for this continuing mental agility is that the brain itself seems to age well, at least in people who stay physically healthy. The old belief that with age the brain loses some vast, debilitating number of brain cells has proven to be a myth. Marian diamond, professor of physiology/anatomy at the University of California who tested the grain cell-loss theory, found there was indeed some loss, but the greatest amount occurred before adolescence, not in old age. After this initial marked loss, the rate throughout life was not significant.

Other research on brain functioning shows similar findings. One study conducted at the National Institute on Aging used new scanning techniques to measure the rate of metabolic activity of glucose, the brain's primary energy source, throughout the brain. When researchers compared brain activity in healthy men, age 21 to 83, they found no difference. The energy metabolism of old brains worked as effectively as young ones.

The facts, then, show that in healthy people, the mental machinery has no glaring defects in later life. But for it to work most efficiently in those years, what you do now can make all the difference:

  • Read, read, read. A German study of elderly people found that the verbal I.Q. scores of a better-educated group increased significantly when they were re-tested several years later, while the scores of a less-educated group actually dropped over the same period. A possible explanation: The well-educated people had a lifelong habit of reading. Fact: The more you use a mental faculty, the stronger it becomes. Point: Get in the habit of reading widely - newspapers, magazines, and books. Thrillers will do in a pinch, but more challenging reading matter will stretch your verbal intelligence more, especially if you look up new words instead of skipping over them. Other good bets: brain-teasers, cross-word puzzles, word games.

Another way to stretch your intellect is to become a lifelong student. Try evening courses, seminars or workshops in subjects that intrigue you. Doesn't matter if it's calligraphy or computers, as long as it's new to you.

  • Increase your circle of friends. In a large study on aging, Dr. Warner Schaie, Professor of human development in Pennsylvania University found that the people who fared best in their later years were those who had the most active social lives, inside and outside their immediate family circle. Staying socially involved is especially important for women, who, statistics show, are likely to outlive their husbands and find themselves alone in later life. A large circle of close friends can take up the slack, but such friends cannot be cultivated overnight. Since the dearest friends are often the old ones, it pays to stay in touch with people you feel most fond of, and to keep track of them.
  • Be flexible and open to new experiences. Dr. Schaie's study of close to 3,000 adults also found that those with a flexible attitude in their earlier years enjoyed the greatest mental well-being in later life.

What's the prescription for relaxing a rigid identity? First, don't typecast yourself. Keep to a minimum the number of labels you wear. You can acknowledge that you goofed on a do-it-yourself car repair without classifying yourself as "not mechanical".

The next step is to break unrewarding patterns you may already have fallen into. Of course, fixed attitudes and behaviours can be hard to dislodge. Their very familiarity can make them comfortable despite the consequences. What to do? You can begin to loosen up in a problem area of your life by trying new things in other, easier-to-change areas. Plunging into something new can help unjam your outlook generally. Take a new route to work. Re-arrange your bedroom. Novelty is gratifying in itself, but it also permits you to see yourself anew, proving you can step outside your habits while retaining your basic identity. Such experiments help increase flexibility in another way, by demonstrating that the anticipatory anxiety you have about taking new approaches is exaggerated and manageable.

  • Examine your own attitudes toward aging. "We each have an 'elder' within," says California psychologist/gerontologist Ken Dychtwald, "It is composed of the myths and beliefs we have about growing older. Many people never nourish themselves with positive images of aging." The result, he says, can be "psycho-sclerosis," hardening of the attitudes. It can be psychologically just as lethal as arteriosclerosis, he adds leading people to feel unprepared, angry or depressed when the reality of aging hits home. The antidote: finding a positive role model, someone you know (or know of) who is one of those marvelously vital people, living proof that you, too, can age well.
  • Set goals and go for them, now. Developing a plan of action, and achieving it, is one way to ensure contentment in later life. The data shows that people who have adapted well during their younger years adapt well later on. They key is to figure out, now, what you want and to develop the social and intellectual skills to get it. Then the older years will take care of themselves.

Backup for this advice comes from a study of intellectual performance in young and old adults conducted by Margie Lachman, a Brandeis University psychologist. She found that, in both groups, people's attitudes towards their own abilities were strongly tied to their scores. Young or old, those who had a sense of "self-efficacy" - the feeling that what happens to them is within their control and that they can do well at most things if they try - showed the greatest intellectual vigor.

This sense of self-efficacy is crucial in one's later years because it can counter defeatist attitudes that otherwise tend to become self-fulfilling prophecies. Where does this special brand of confidence come from? From repeated successes throughout life. Can-do attitudes are the result of a lifetime of experience.

Perhaps the best advice comes not from a researcher, not a gerontologist, but from a voice of experience. At 85, Kentuckian Nadine Stair set down these words in a prose poem called, "If I Could Live It Over... " "I'd dare to make more mistakes next time. I'd relax... I would take more chances... I would perhaps have more actual troubles, but I'd have fewer imaginary ones."

My firm belief is: "Finding a cause leads the way to find a cure". So, it is basically important to understand everything from its deepest core. And the best way to do so is: Keep on reading to develop and deepen your understanding on health and wellness at GrowTaller4IdiotsDS.com.

Article Source: http://EzineArticles.com/expert/Andy_Gibson/2325820
http://EzineArticles.com/?Workouts-To-Keep-You-Mentally-Agile&id=9756786


Perimenopause, Menopause, And Postmenopause: What Are The Symptoms?

Perimenopause, Menopause, And Postmenopause: What Are The Symptoms?
By J Russell Hart

Menopause is divided into 3 phases, with each phase lasting for an undetermined time in each woman. To add to the confusion, each woman will experience menopause differently.

The 3 phases are perimenopause, menopause, and postmenopause.

Perimenopause starts years before your last period. Little changes may happen without your notice, and then you get a hot flash, which is a wake up call. Menopause is when your period stops completely. When you have had a full year without your period, you have gone through menopause. On average, menopause is around age 51, although some go through it earlier and some later than that. Next, postmenopause is every thing after menopause, basically, the rest of your life.

Here is a list of common symptoms:

One of the first signs you are entering perimenopause is your period becoming irregular, or missing one here and there, sometimes even for a few months in a row. Next will be the occurrence of hot flashes. They may start mildly in the beginning but menopause takes years to go through and eventually the hot flashes will escalate.

Night sweats go hand in hand with hot flashes. You wake up in the middle of the night and your bedding and nightgown are completely saturated. Some women experience night sweats and not hot flashes, or vice-versa, or both or neither; but the odds are you will get at least one of these symptoms.

Vaginal dryness is yet another side effect of menopause. Diminishing estrogen levels cause physical changes in the moisture and elasticity of the vaginal walls and a decrease in the natural lubrication. OTC lubricants can substitute for a while, but eventually it will become too painful to continue, lovemaking hurts too much and avoidance is easier. Ask your doctor about hormone replacement therapy and if it is right for you.

Lack of sex drive and loss of intimacy in your marriage can be frightening. Keeping an open dialog with your partner and an open mind in the bedroom can help both of you during this time. You may also experience urinary incontinence. The incidence of depression increases and can warrant going to a doctor for help.

You may gain weight for no reason at all; it is a side effect of menopause. The fluctuating hormones are to blame as are the trying times you are going through. Keep your eyes on a healthy diet and exercise and it may fix itself soon enough.

Insomnia is also a side effect of lower estrogen levels. With all you have on your mind, it is easy to blame stress but it is a side effect of diminishing estrogen levels. Taking melatonin, starting at the 1 mg size, an hour or two before bedtime may help you fall and stay asleep. Melatonin is a natural hormone produced by the body as day turns into night. It has no side effects and it safe. Take the lowest dose and you will awake refreshed.

Mood swings can take you by surprise. Throw in a hot flash and you can seem out of control. Your memory isn't what it used to be, either. You may worry, but these are all natural consequences of estrogen withdrawal and very common in menopause.

One of the most debilitating physical symptoms is loss of hair, sometimes it seems by the brush-full! This can be scary as your self-esteem and self-confidence are shaken as your hair falls out constantly. Your hair loses the thickness and body you had in your youth. Trying a new hairstyle can be a lifesaver here.

Not all of these symptoms may be present all at once, thank goodness, but you can be sure that a few will be recognizable. Keeping a sense of humor at all times is a great help and looking on the bright side of everyday happenings will help you through this sometimes-difficult time of life.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, baseball, camping, hunting, HIIT, triathlons, extreme sports, equestrian and more. Should this subject matter be of interest you can visit the HF & S Club home site where you'll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access. You can also visit visit any of the HF & S Club's four Stores all of which feature 1,000s of sports and health products at the very best prices. Access this website by going to [http://www.healthfitnessandsport.com]

Article Source: http://EzineArticles.com/expert/J_Russell_Hart/278755
http://EzineArticles.com/?Perimenopause,-Menopause,-And-Postmenopause:-What-Are-The-Symptoms?&id=9009176


Medical Scientists Are Investigating New Treatments For Insomnia

by

Joseph

Did you know that one in three people will suffer from insomnia in their lifetime? Lack of sleep is no joke, quality of life and long term health. Sadly, the chances of suffering from insomnia increase with age. In fact, 40% to 60% of people over the age of 60 years old are insomniacs.

People with insomnia tend to experience daytime tiredness, fatigue or sleepiness. This places insomniacs at risk of accidental falls resulting from fatigue.

As a CureClick Ambassador, I wanted to tell you about an exciting new study that seeks to reduce insomnia symptoms in elderly people.

If you or a family member qualify for this clinical trial you may receive:

  • payment up to $1250, depending on the study
  • no cost, study related care from a local doctor
  • no cost study medication

To learn more about this study, please visit the sponsor's website.

CureClick insomnia image

Conditions

Insomnia

Age Range

at least 55 years of age

For those of you whom are not familiar with clinical trials, here's some information that you can use:

 

What Are Clinical Trials?


Clinical trials are research studies to determine whether investigational drugs or treatments are safe and effective for humans.

All investigational devices and medicines must undergo several clinical trials, often times these clinical trials require thousands of people.

Why participate in a clinical trial?

People whom are eligible will have access to new investigational treatments that would be available to the general public only upon approval.

People whom are eligible for clinical trials will also receive study-related medical care and attention from clinical staff at research facilities.

Clinical trials offer hope for many people and gives researchers a chance to find better treatment for others in the future.

 

Disclaimer: I am not participating in this clinical trial. I am providing this information to my readers as a CureClick Ambasssador. Click on the links below to learn about my relationship with Cureclickand why I'm talking about clinical trials.

http://curec.lk/2p32nUR

 

God made everything.


From Fatigue to Vitality...The Hormone Connection

From Fatigue to Vitality...The Hormone Connection

Submitted by: Varsha Rathod, M.D.

From Fatigue To Vitality…
The Hormone Health Connection

Depression, fatigue, chronic pain, weight gain, and anxiety are among the most common complaints of patients seen in my office. I hear these symptoms described on a daily basis. I often meet patients who are frustrated: they don’t feel well, yet their doctors have drawn labs and ordered tests that have not lead to satisfactory solutions. They can’t find anything wrong, and so they send patients away with a prescription for an antidepressant and the familiar advice that the problem is mental, not physical—It’s all in your head. I repeatedly find that these very real symptoms are actually the result of hormonal imbalance.

Most patients are familiar with estrogen and progesterone. However, other forms such as insulin, cortisol, DHEA, thyroid, luteinizing hormones (LH), growth hormone, melatonin, and numerous intestinal hormones also contribute to our overall health and well-being. Hormones—chemicals released by glands—signal organs to function in a precise mode. A low thyroid level, for instance, negatively affects neurological, cardiological, metabolic, and uterine function. Our hormonal level responds to such external cues as stress, nutrition, light exposure, and toxicity by directing glands to produce different amounts of hormones to adapt to our environment.

Symptoms: Unexplained weight gain, decreased appetite, chronic fatigue, depression, and a persistent chill...

These symptoms often indicate an abnormally functioning thyroid gland. The thyroid produces a hormone that controls the rate at which our cells operate. An unstable thyroid gland can lead to multiple symptoms. Many of my patients suspect that they have a thyroid problem. However, previous testing has come back negative, signaling that the thyroid is operating fine. Most physicians test TSH and T3 Free when checking thyroid function. Yet the patient is tired, gaining weight, always cold, or depressed. Women may experience heavy and frequent periods, painful constipation or have a persistently hoarse voice. In my thyroid examination, I recommend a full panel (blood test), which includes TSH, T3 free, T4 free, T3 total, reverse T3, and thyroid peroxidase. When appropriate, I also suggest a 24-hour urine iodine test. This additional lab work often discovers thyroid malfunction that the TSH and T3 Free tests have missed.

Solution: Call the office to get a complete set of thyroid labs done and a doctors’ consultation to determine the best course of action.

Symptoms: Inability to handle stress, poor mental focus, and extreme fatigue... Stress is the result of physical and emotional imbalance that your body cannot correct on its own. When a person is constantly exposed to stressful situations, the adrenal glands become overworked. Initially, the adrenal glands produce too much cortisol in order to compensate for the extra stress. If the stressful situation persists, levels of cortisol will eventually decrease. The outcome is adrenal gland fatigue, which can lead to exhaustion. Located on the top of the kidneys, the adrenal glands continually manufacture cortisol, excitatory neurotransmitters, hormones associated with salt and water metabolism, and sex hormones. In addition to chronic fatigue, patients with improper cortisol levels often experience pigmentation (skin discoloration), allergies, chemical sensitivities, low blood pressure, weight gain in the abdomen and behind the neck. After saliva and/or urine tests have been obtained, correcting cortisol levels may involve adjusting lifestyle (i.e. yoga, Thai-chi, etc.), nutritional maintenance, supplement support or hormone support, based on individual needs.

Solution: Measure salivary and urine hormone levels and schedule a doctors consultation to determine the best course of action. Symptoms: Irregular menstruation, hot flashes, mood swings, headaches, and breast tenderness...

Symptoms of unbalanced estradiol and progesterone are commonly described as Premenstrual Syndrome. Pre-menstrual Syndrome is an extensive disorder, responsible for irregular menstruation, hot flashes, mood swings, weight gain, breast tenderness, and headaches. Uneven levels of estradiol and progesterone might be due to a deficiency of nutrients, minerals, and essential fatty acids; stress can even trigger hormone release.

The ovaries release estradiol and progesterone rhythmically, over a 28 day cycle. Initially, rising levels of estradiol instruct the hypothalamus and pituitary gland to release LH, the hormone that signals ovulation. During ovulation, the fertile woman can become pregnant. If she does not, however, estradiol levels fall and progesterone levels rise.

Symptoms of Excessive Estrogen or Progesterone:

? Mood Swings
? Breast tenderness
? Fibrocystic breasts
? Headaches
? Decreased Libido
? Candida infections
? Dizziness
? Uterine fibroids

Symptoms of Low Estrogen or Progesterone:

? Hot Flashes
? Night Sweats
? Foggy thinking
? Tearful
? Depressed
? Heart palpitations
? Incontinence
? Sleep disturbances

“As women have lived increasingly longer lives, they are facing problems their grandmothers never faced. At the turn of the century, women died soon after their ovaries quit.” Charles Hammond, M.D.

Meno pause is the decline of the rhythmically cycling hormones. Though women still maintain low levels of hormones to ensure certain vital functions, the regularity of the 28 day cycle disappears. As the population ages, more and more women complain of negative symptoms associated with menopause. The lifespan for a healthy female has never been longer—currently, women can expect to live an average of eighty years.

The extended lifespan, largely the result of better sanitation and available healthcare, means that women live at least 30 post-menopausal years, and experience the myriad of symptoms that accompany low hormonal levels. The body interprets these low hormonal levels as a signal that the lifespan is nearing its end, and the body in turn begins to degenerate through rapid aging, autoimmunity, and various forms of cancer. Intuitively, using hormones that are similar in composition to the body’s own hormones makes sense. What makes even more sense is using these hormones cyclically, as the body did in its pre-menopausal state. I recommend this rhythmic dosage, in imitation of the natural female cycle.

Solution: Call to set up an appointment and for more information, please visit www.preventivemedicinestl.com.

MEN: Symptoms: Depression, muscle weakness, unexplained aches and pains, and decreased sex drive...

These symptoms are associated with low levels of Testosterone, a hormone produced in the testes. Like estrogen and progesterone, testosterone ebbs and flows with the males’ 28 day cycle, a discovery only recently being employed in clinical practice. Nature has synchronized male and female rhythms to facilitate reproduction and mutual aging Venus and Mars working in conjunction to effect maximal harmony. The woman's cycle is the major trigger for her male partners’ cycle. Testosterone is released by a similar mechanism that releases an egg from the ovary. Symptoms of low testosterone are extensive, and include: depression, apathy, a sluggish metabolism, muscle weakness, unexplained aches and pains, and increased abdominal girth (i.e. “potbelly”). Blood and saliva testing are used to determine testosterone levels.

Solution: Have your hormone levels checked and consider hormone therapy if levels are critically low. IN SUMMARY

I have only just begun the discussion of the vital role hormones play in ensuring optimal health. To put it simply, hormonal imbalances and disturbances are at the root of many chronic human diseases. We are responsible for our own hormonal imbalances. We eat badly, expose ourselves to an infinite number of toxins, and then expect our body to fix itself. The demands that we place on our bodies necessitates the careful, precise calibration of our hormones to restore our bodies to their natural, balanced states. —Varsha Rathod, M.D.

About the Author: About the Author: Dr. Varsha Rathod is a Board Certified Rheumatologist and Internist. Preventive Medicine has focused on a combination of traditional and holistic medicine since 1967. For more information about alternative solutions, visit http://www.preventivemedicinestl.com or call 314-997-5403.

Source: www.isnare.com
Permanent Link: http://www.isnare.com/?aid=617582&ca=Medicines+and+Remedies


Medical Scientists Are Investigating Better Ways To Treat Parkinson's Disease

by

Joseph

Parkinson's disease is a serious disorder of the nervous system that causes the body to experience shaking, rigid muscles, slow movement, uncontrollable tremors, impaired balance and walking. The disease tends to onset in midlife and become progressively worse with age.

Many patients are treated with Levodopa (aka L-dopa); although the drug is beneficial, its effectiveness wears off over time causing Parkinson's symptoms to return.

As a CureClick Ambassador I wanted to let you know that medical doctors are looking for people who take Levodopa  to control their Parkinson's symptoms and are unsatisfied with the treatment.

To learn more, visit the research sponsor's website.

CureClick Parkinson's Disease image

For those of you whom are not familiar with clinical trials, here's some information that you can use:

What Are Clinical Trials?


Clinical trials are research studies to determine whether investigational drugs or treatments are safe and effective for humans.

All investigational devices and medicines must undergo several clinical trials, often times these clinical trials require thousands of people.

Why participate in a clinical trial?

People whom are eligible will have access to new investigational treatments that would be available to the general public only upon approval.

People whom are eligible for clinical trials will also receive study-related medical care and attention from clinical staff at research facilities.

Clinical trials offer hope for many people and gives researchers a chance to find better treatment for others in the future.

 

Disclaimer: I am not participating in this clinical trial. I am providing this information to my readers as a CureClick Ambasssador. Click on the links below to learn about my relationship with Cureclick and why I'm talking about clinical trials.

http://curec.lk/2n1jSHv  

 

Lord, you are the God who saves me;
    day and night I cry out to you.
May my prayer come before you;
    turn your ear to my cry.

I am overwhelmed with troubles
    and my life draws near to death.
I am counted among those who go down to the pit;
    I am like one without strength.
I am set apart with the dead,
    like the slain who lie in the grave,
whom you remember no more,
    who are cut off from your care.

You have put me in the lowest pit,
    in the darkest depths.
Your wrath lies heavily on me;
    you have overwhelmed me with all your waves.[d]
You have taken from me my closest friends
    and have made me repulsive to them.
I am confined and cannot escape;
    my eyes are dim with grief.

I call to you, Lord, every day;
    I spread out my hands to you.
10 Do you show your wonders to the dead?
    Do their spirits rise up and praise you?
11 Is your love declared in the grave,
    your faithfulness in Destruction[e]?
12 Are your wonders known in the place of darkness,
    or your righteous deeds in the land of oblivion?

13 But I cry to you for help, Lord;
    in the morning my prayer comes before you.
14 Why, Lord, do you reject me
    and hide your face from me?

15 From my youth I have suffered and been close to death;
    I have borne your terrors and am in despair.
16 Your wrath has swept over me;
    your terrors have destroyed me.
17 All day long they surround me like a flood;
    they have completely engulfed me.
18 You have taken from me friend and neighbor—
    darkness is my closest friend.

 


To Supplement or Not to Supplement

To Supplement or Not to Supplement

Submitted by: Glenn Antoine

It is a known fact that vitamins, minerals and micro-nutrients are essential to good health. If this world were perfect we would get all these nutrients from the food we eat on a daily basis. However, because this does not always happen, there are some convincing reasons to consider taking vitamin, mineral or micro-nutrient supplements.

Vitamins can help us overcome our lifestyle problems. On the whole, we are not very responsible when it comes to healthy habits. Many people play with their lives by smoking, drinking alcohol to excess, not getting adequate exercise or sleep, making poor choices in foods, and many other activities that lead to poor health. By taking vitamins every day, some of these negative effects may be counteracted.

Women in particular have special vitamin needs related both to osteoporosis and pregnancy issues. Although men can also have osteoporosis, it tends to attack women more and cause them greater suffering. By supplementing with calcium on a daily basis, much of the risk for osteoporosis can be offset and some of the latest research is showing that vitamin D plays a significant role in the prevention of osteoporosis. For women who are pregnant or considering having children, folic acid is an essential supplement. This B vitamin can prevent birth defects such as Spina Bifida in newborn babies. Lastly for pre-menopausal women there is overwhelming research showing that a large percentage of the population is iron deficient.

Men, too, have issues that can be fought through proper vitamin intake. Cardiovascular problems are thought to be reduced by taking vitamin E supplements. They are believed to play an important role in keeping the blood pressure and cholesterol levels low in most males aged forty and over. Keeping the arteries clean is an important factor in preventing heart attacks and vitamin E has been shown in research studies to accomplish this task.

Dieters have special supplementation needs of their own. Many young girls diet on a regular basis and consume far too few calories to accommodate their vitamin needs. While the wisdom of going on particular weight loss diets is a topic for another discussion, anyone on such a diet should look to vitamin supplements to avoid malnutrition and other maladies. Inadequate nutrition can cause a person to be vulnerable to various ailments and a weakened immune system.

Another great reason to consider vitamin supplementation is the potential cancer prevention some vitamins are believed to provide. Research has suggested that vitamin E and vitamin A prevent skin cancer. Many studies in recent years have found that other types of cancers may be similarly prevented by taking certain vitamins.

While there is never a fail proof plan when it comes to vitamin supplements, the evidence does suggest that risk may be reduced and conditions may be improved through supplementation. Due to all of the possible benefits, supplementation is definitely worth considering. Lastly, while I have not even scratched the surface of the benefits and the various nutrients that we need to optimize our body’s ability to rebuild and repair itself on a daily basis please take the time to ensure that you are getting these vital nutrients on a daily basis for a long healthy life.

References:

1) The American Society for Nutritional Sciences Website - 813S

2) PubMed Website Articles: Zinc Supplementation artid=131177

3) American Heart Association Website: Antioxidants - identifier=2062

4) American Heart Association Website: Homocysteine - identifier=442

About the Author: Glenn has combined his passion for health and fitness with a great business model that allows him opportunities that would have otherwise not been possible. For more information visit: http://www.aginghealthier.com/ or http://www.opportunityofyourlife.com/

Source: www.isnare.com
Permanent Link: https://www.isnare.com/?aid=306933&ca=Wellness%2C+Fitness+and+Diet


Female Hair Loss: The Bald Truth

Female Hair Loss: The Bald Truth

Female Hair Loss: The Bald Truth

By: Michael Owen

For a long time most people had the belief that female hair loss was related to the hereditary factor only. However, due to an increase in hair loss amongst women this condition is getting a lot more exposure and acknowledgement in the medical community.

The hair loss in women is not exactly the same as that suffered by men. Also the notion that female hair loss is only hereditary related has now also been proven to be inaccurate. There are many factors that can cause female hair loss and these are a lot more complex then the male factors.

Women in general experience hair loss due to stress, drug therapies and menopause. Although the first two factors mentioned here are also related to hair loss in men, they are more frequent in women.

In general, women tend to be more concerned about their daily life than men. This increases the level of stress and one of its manifestations in the female organism is the hair loss. In this case, the treatment should not only stimulate hair growth, but also treat stress. Otherwise, even if hair growth is stimulated, hair loss can occur again.

The use of drug for therapy is a complicated issue. Hair loss due to this is frequent in the treatment against cancer. The drugs used in chemotherapy are too aggressive and hair loss may be the slight side effect.

Menopause is another problem. Besides all the unbalance in the organism that it causes, menopause can cause hair loss as an indirect consequence of it. The onset of menopause can often lead to hair loss and has long been a part of aging that many women fear the most. These days many more women are also experiencing thinning and bald spots as they mature, and both men and women are reaching out for new solutions. Even though there is no real 'cure', there are many things that can be done to help. Some products claim to help revive weakened hair roots and promote healthy hair growth.

Both hormones and genes are to blame for menopause causing acute hair loss, as is the aging process. Confirming the causes of your loss with a competent and experienced dermatologist is the first step in determining your best treatment options.

Most women also experience hair loss after pregnancy. This is due to the level of certain hormones in the body. This hair loss can be especially depressing as after pregnancy and birth most women are extremely tired both mentally and physically.

Another factor is also hair styling amongst women. We don't realise the damage that is being done by the excessive heat and chemicals that we use whilst styling our hair. These harsh chemicals tend to build up on the scalp and suffocate the hair follicles and block precious nutrients getting to them.

Although there are many factors that contribute hair loss in women there are also some great new products that can have amazing results. These products have been through years of clinical trials and are 100% natural without side effects. If you would like to learn more about the latest product that can restore your hair and is currently being used by many celebrities worldwide please visit my website which can be found in the author box below.

 

Author Bio
Michael Owen has devoted his life to helping hair loss sufferers and is recognised as an expert in the field. To learn more visit: Hair Loss After Pregnancy guide.

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