Living Fit, Healthy and Happy

What Everyone Ought to Know about the Rules of the Human Body

Most people do not give enough credit to the benefits of exercise and a healthy diet. Some believe that just staying on their feet during the day is enough to be considered exercise, while others live a sedentary life with little thought to exercise. This is unfortunate, since something as simple as a treadmill or cross trainers could change the world one life at a time.

 

Forget everything you know to be true about the world today, and for just one moment dream of what it might be like in the world if all of the following were true:

 

·         The vast majority of people die from simple old age, and that comes late in life so there are very few untimely deaths.

·         Strokes are practically unheard of in the modern world.

·         Depression is a rare event that occurs from imbalanced hormones, but which never occurs due to health issues or lifestyle choices.

·         Every day life is fun, exciting and rewarding for the vast majority of people in the world.

 

This may seem like silly daydreaming, but if you have read any elliptical reviews you may know that lives have been changed by elliptical trainers, treadmills and other pieces of home fitness equipment. Those who were depressed and suffering from a severe lack of energy suddenly find themselves exercising daily and feeling more energetic and happier than ever.

 

Many people diagnosed with diabetes find themselves off all medications and in the clear medically after making simple changes to their lifestyle¹. It may seem impossible to create a world where heart attacks and disease are rarely suffered because you don’t have control over the entire world. You do have control over your own world, and something as simple as an elliptical trainer could change your world.

 

One thing that could change rather quickly in your life is your productivity level at work or home. No matter what profession you are in, getting more done in less time could definitely be a life-changing concept. If you start exercising and making healthier eating choices, then you could very well find that you are more productive throughout the day.

 

It is a simple fact that healthy people who maintain a normal body weight are far more productive during the day. They are more alert and have more energy, so they get more done in less time. If everyone in your office and home were more energetic and productive, how do you think things could change?

 

Rules of the Human Body

 

There are a lot of differences between your body and the body someone else lives in, but in many ways everyone is the same. There are some basic things that the body needs every single day in order to remain effective at work and play. These things make up the basic rules of the human body:

 

•         Calories consumed through meals are used for energy. Without the proper amount of calories, the human body runs out of energy and becomes fatigued.

•         Protein, fat, vitamins, minerals and many other nutrients are pulled from food to help repair muscle and keep the many internal processes functioning properly. Without these nutrients, parts of the body fail to function properly and health problems set in.

•         When the human body is forced to sit for very long periods of time it develops muscles aches and cramps that can be quite painful. Those who live a sedentary life over time become obese and have difficulty moving. They are prone to an early death. This proves that the human body needs movement and exercise to maintain muscle tone and operate efficiently².

 

These rules of the human body apply to every human being equally³. Everyone looks different and some people require more of particular nutrients than others to feel their absolute best, but the basic need for nutrients from healthy food and daily activity is a given for everyone. In order to be healthy and energetic you have to make lifestyle choices that are in line with these basic rules of the body.

 

Fitness in the Modern World

 

It is incredibly difficult to remain healthy and energetic in the modern world. There are unhealthy foods all over the place and “most people live on carbonated beverages that are loaded with fat and calories without any nutritional value”⁴. Many people purchase gym memberships but have little time to actually go to the gym. Those who purchase elliptical trainers and other home fitness equipment find that it gets more attention as a coat rack than a tool for weight loss.

 

It is naturally for humans to crave health and energy. Everyone wants to be focused and accomplished when on the job, and everyone needs help managing stress that comes with a fast paced life. Yet, most people go on one diet after the other rather than focusing on simple healthy, clean eating and routine exercise.

 

Weight loss seems complicated today because most people fail more than they succeed. They fail because they don’t give basic nutritious eating and exercise the credit they deserve. They don’t pay attention to the basic rules of the human body.

 

How often do you feel that energy crash that commonly comes in the later afternoon? How often do you pump up your energy for an evening routine by eating junk food or going for a large cup of coffee? If you are like most people, you know what it is like to wake up tired, go into the afternoon tired, and then have trouble falling asleep despite being tired.

 

Staying alert throughout the day so you can be as productive as possible can be a problem on many days as well. This is why so many people find themselves sitting on the couch watching television through the evening, rather than doing things with their families or going out to have fun. If you relate to these problems, then you are probably making some of the common mistakes others make today.

 

These modern mistakes are actually lifestyle choices that go against the basic rules of the human body listed above. The biggest mistake is choosing to skip meals or simply forgetting to eat because you are too busy. When you go long periods of time without eating, you fail to deliver the nutrients your system needs to function properly. You do not offer the nourishment you need to keep your energy levels up and will eventually crash and reach for junk food or coffee to wake your system back up artificially.

 

This obviously holds you back in the productivity department, right? The inability to wake up in the mornings typically comes from too many late nights or the lack of restorative sleep due to stress. The afternoon slump comes from poor nutrition during the day or skipping meals. Add the lack of sufficient movement during the day and you see why many people are underperforming on the job without even knowing it.

 

Something as simple as reading elliptical reviews and making adjustments to your eating patterns can go a long way to increase your productivity. You may never be able to convince the rest of the world to live by the rules of the human body, but you can choose to live by them to improve your corner of the world.

 

References:

¹ Carmen Castaneda Sceppa. ”Jean Mayer USDA Human Nutrition Research Center on Aging”. <http://www.ars.usda.gov/is/np/fnrb/fnrb0103.htm#diabetic>

² Carmen Castaneda Sceppa. ”Jean Mayer USDA Human Nutrition Research Center on Aging”.

< http://www.ars.usda.gov/is/AR/archive/may05/sarco0505.htm>

“Sedentary life style causing health risk for Fijians”

< http://onionlive.com/2012/01/21/sedentary-life-style-causing-health-risk-for-fijians/>

³ Joel CP, Personal Experience, “The human body needs movement and proper nutrition. You can look at most nutrition or exercise related study to see proof of this. Easily verified by asking any doctor today.”

⁴ Harvard School of Public Health. “Study finds increased consumption of suger-sweetened beverages promotes childhood obesity”

< http://www.hsph.harvard.edu/news/press-releases/archives/2001-releases/press02152001.html>

 

 

About the Author:

Joel helps organizations to increase their productivity and performance. Some of his assignments have demanded from him above average health conditions in order to carry on with his job properly. Because some of his colleagues have troubles with their physical conditions, he created a site where he shares the advantages of having home gym equipment as a means to exercise their body and improve their health. Please visit his Ellipticals site.

Health Benefits of Juicing That'll Change Your Life

Health Benefits of Juicing That'll Change Your Life
By David Cheum

In today's fast-paced lifestyle, most people are too busy to
prepare wholesome, nutritious meals. As a result, their bodies
are badly lacking in vital nutrients for good health. A great
solution can be found in the health benefits of juicing.

A year after I started to drink fresh juices regularly, I met a
distant relative. And what she said was a pleasant surprise:
"You look good! When I saw you last year, your complexion was
dull. Now, it is glowing with health."

I didn't know I had an unhealthy-looking complexion in the
first place. But I'm glad it's no longer so. I believe it was
because of the benefits of juicing.

Here are some marvelous health benefits of juicing:

1. Juice Is Living Food

Cooking destroys most of the nutrients and enzymes in
vegetables and fruits. But not everyone enjoys raw vegetables.
Therefore, drinking fresh vegetables and fruits juices is an
excellent way to get living food for your body.

2. Easy Digestion And Assimilation Of Nutrients

Solid foods take 2 to 3 hours to digest before the nutrients
can be made available. Juices, on the other hand, need just 15
minutes to be assimilated to feed your cells and tissues.

Dr. Lynn Tan (N.D.), a renowned Natural Health expert, notes
two other great health benefits of juicing...

3. For Cleansing And Repairing Of Your Liver, Kidneys,
Intestinal Tracts And Other Vital Organs

There are many health benefits of juicing carrots. Carrot has
the richest source of beta-carotene. It is an effective
antioxidant to protect your body from free radical damage and
premature aging.

Carrot juice causes your liver to release bile, and excessive
accumulated cholesterol and toxins. Cleansing of the liver may
cause the effect of a slight yellowish color on your skin due to
the large amount of waste matter being released. This
discoloration is harmless.

Carrot juice also has an alkalizing effect on your blood. It
soothes the entire nervous system while toning your intestinal
walls.

4. For Toning Your Blood

Blood is the life stream of your body, affecting every cell and
system you possess. For the complex working of the body, your
blood needs a constant source of nutrients.

Millions of people suffer from a lack of iron (anaemia) without
knowing it. If you still feel tired despite having enough sleep,
you may have a form of anaemia.

Anaemia saps your energy by depriving your cells of oxygen.
This happens when your blood has too few red blood cells or too
little haemoglobin to transport oxygen through the bloodstream.

The health benefits of juicing green leafy vegetables is
tremendous in fighting anaemia. This is because it is extremely
rich in iron and other minerals. And it is very high in
chlorophyll.

Chlorophyll is a substance found EXCLUSIVELY in plants. It has
a structure similar to human haemoglobin.

During the 1940s, researchers found that consuming chlorophyll
enhances the body's ability to produce haemoglobin. Thus,
improving the efficiency of oxygen transport.

The above are just a few of the awesome health benefits of
juicing. So start drinking fresh fruits and vegetables juices
today for good health!

About the Author: David Cheum is the founder of Natural Health
Superstar, where you discover Simple Steps To Nourish Your
Health To Enjoy Life. Pick his FREE ebook today, "You Can Regain
Youth & Health Through Detoxification & Rejuvenation" at
http://naturalhealthsuperstar.com

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Find Out About Fat Burning Foods

Find Out About Fat Burning Foods
By Doyle Christensen

Besides performing regular exercises, having a proper diet is
one of the best ways to lose fat fast. Three fat burning foods
include those that are rich in fiber such as oats, as well as
others that help maintain weight such as lentils and poultry.

Oats has the benefit of containing a large quantity of
insoluble fiber. Insoluble fiber not only gives people a satiety
feeling that keeps them from getting hungry for an extended time
but doesn’t contribute to whatever calorie accumulation to the
body as well. In fact, all foods that hold a considerable
quantity of insoluble fiber will aid a person in the course of
lowering the fat level in the body. Barn and raisin cereals are
good examples of breakfast meals that are packed with insoluble
fiber. Another is cooked barley.

Another of the fat burning foods are lentils. Such foods, also
termed as edible pulses, are nutritious with regards to
minerals, filling, low in calorie count and have a high content
of plant proteins or amino acids. In nations such as India, it
is very customary to have lentil soups, gravies and broth with
breads (wheat rotis). Folks could also cook quite a few items
utilizing the flour of powdered lentils. Lentils are a wonderful
supply of dietary fiber and they are also known to reduce the
level of bad cholesterol in the body.

Oats and lentils are excellent fat burning foods as they
contain a rich amount of fiber. Fiber is valuable in helping
people to lose fat as they work to form bulk in the stool and
promote regular movement of bowel. Fiber content in foods acts
to cleanse the intestinal walls of excess levels of fat. A
regular bowel movement also assures of proper excretion of
bodily wastes that can accumulate and/or contribute to fat
production.

Eating poultry is one of the best ways to lose fat fast if an
individual is a non-vegetarian. Poultry is a great alternative
in contrast to red meat. Poultry such as chicken are low on
carbohydrates and fats while having a great protein profile.
Proteins, as a macronutrient, have the advantage of being more
complex to metabolize and assimilate (requiring a higher level
of energy expenditure) and also entail extra energy to be
accumulated as fats. Folks ought to choose lean cuts and keep
away from consuming the poultry skin as it contains a great deal
of fat. Red or white meat from beef, pork or lamb could be
consumed in restrained quantities one or two times a week in
comparison to eating such on a more regular basis as they have
an elevated fat profile.

In summary, folks ought to modify their diet if they do not
like the idea of performing exercises that much or if they want
to complement their physical training with another effective
means on how to lose a fat stomach fast. Again, take in more fat
burning foods rich in fiber and regulate your protein intake
with better meat choices.

About the Author: Are you looking for more information on fat
burning foods? Visit http://howtolosestomachfatinaweek.com/ for
more information!

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2 Simple and Effective Weight Loss Techniques You Are Likely Not Using

2 Simple and Effective Weight Loss Techniques You Are Likely Not
Using
By Steve Brolin

If you want success in your weight loss efforts, you must be
strategic in the way you approach this endeavor. Here are some
highly-targeted techniques you can use to ensure success that
you may not be using to your advantage.

1. Set small goals. It's perfectly alright to dream of
obtaining the fittest, hottest body you can imagine. What's not
alright is to expect to get that body in a very quick period of
time, especially if you must lose a lot of weight. Losing up to
two pounds a week is natural and healthy, but striving for
something in the vein of 60 pounds in a month prompts you to
take ineffective, and likely dangerous tactics that set you up
for failure.

Obtaining your healthiest body is a journey. Take a deep
breath, relax and enjoy your travels into a fitter, happier and
healthier life. It's not a race, so give yourself milestones
that you can actually achieve and maintain. And don't forget to
recognize successes other than that of losing X pounds per week.
Reward your motivation by recognizing how much more energy you
have now than when you started, how much less your knees hurt in
month two, how much less sugar you eat now, how much heavier the
dumbbells are in week three of your strength-training, and so
on. The more you realize victories from small achievements, the
more mentally and physically prepared you'll be to take on the
big ones, and the more all these achievements will start to be
less weight loss tactics and more of a true lifestyle.

2. Utilize the Power of Intention. Want a mental edge that can
bring powerful results to your efforts? The power of intention
is a way for you to allow the things you want in your life to
manifest into reality. You do this by believing that the things
you want already exist. In the case of weight loss, you should
live each day as if you already have the fit, healthy body you
desire. In doing this, you do not dwell on what you are not,
because that only produces more of what you already have. Here's
an example. If you let your thoughts focus primarily on the fact
that you're not thin and that you're not healthy, then that's
exactly what you get more of - an overweight, unhealthy body. If
you instead focus on the fact that you are fit and healthy -
because you lifted weights today and because you ate high
quality foods, for example - then a healthy body will come to
you easily and naturally.

Since our minds influence our bodies on a cellular level, it's
imperative that we be positive in everything we do when striving
for a healthy weight. Our bodies become exactly what we imagine
them to be. Eating an orange and some walnuts for a snack is
positive. Dwelling on the idea that this food is doing wonderful
things for our body is positive. Believing that a one hour
session of yoga just made us significantly healthier and
stronger is positive.

On the other hand, eating a bag of corn chips, drinking a diet
soda, or eating a fruit pie from a fast food restaurant is
negative. It's impossible for us to imagine our bodies doing
anything productive from consuming these things. And likewise,
sitting in front of the television all weekend is not positive
and does not give our minds fuel for imagining a better self.
Dr. Wayne Dyer said it best when he stated, "You don't attract
what you want. You attract what you are." Imagine great health
from everything you say, think, eat and do, and you will get
exactly what you want.

About the Author: These techniques only get better with our
free report that shows you how to kick-start a sluggish
metabolism and burn more calories than ever before. Download
your free report today at
http://www.effectiveweightlosshelp.com/free-lose-calories-report.html

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The How-To’s of Running

The How-To’s of Running
By Stewart Wrighter

Running is a popular sport that is extremely beneficial for the
participant. The first step to learning how to run is for one to
have discipline to go on a regular basis. Running takes a lot of
energy and commitment so one must be sure that they are really
interested in continuing. Running can help people get in shape
and lose weight but it is also an activity that can be taken up
for purely recreational purposes. If one finds that they are
having trouble physically with running then a foot doctor at a
podiatry office should be consulted.

Running can be draining so one must be sure to get enough rest
beforehand. Eight hours of sleep before vigorous activity is
strongly recommended. If one plans on running great distances
like a marathon or half marathon then they should probably get
even more rest. A proper diet is also important for a runner.
Healthy foods are better for one’s body especially when it is
being exercised. Meat, fish, and vegetables are all acceptable
choices when cooked in a healthy manner using a light olive oil
or lemon juice for flavor. Fried foods are unhealthy and can
cause arteries to clog which can sometimes result in a heart
attack.

Hydration is probably the single most important part of
running. People lose a lot of their body’s water through
sweating when they are running. It is important to drink lots of
water before, during, and after running so that one can
replenish their body’s water supply. If one does not drink
enough water when running or exercising, then they could become
dehydrated. One can tell if they are dehydrated if they
experience dizziness, lightheadedness, shivering, shaking, black
spots in their vision, intense nausea, or fainting. If any of
these symptoms occur, then one should stop running, find water,
and proceed to the hospital if the symptoms persist.

Stretching before running is very important for the muscles. If
one does not stretch, then they can pull a muscle or even
collapse mid-run. This is bad for the body in general because
stretching lets your body knows that it is getting ready for
strenuous activity and it is a way of preparing one’s body for
the task ahead.

After stretching one can start off with a slight jog. When done
right, jogging can begin to quicken the heart rate which helps
to slowly ease the body into running. One should jog for
approximately one fifth of the time that they plan to run. Any
less time spent jogging could cause the body to prematurely
dehydrate while any more is just a waste of energy and time.

After jogging, one can begin to run. It is important to keep
one’s arms cocked at a right angle, making the elbow the corner.
This should be done so that one can effectively swing their arms
forward and then backwards again, an action that causes
momentum. While running, it is important to place one foot
steadily in front of the next so that one does not fall over.
One should also find a rhythm in their breathing. This will help
people to not be too out of breath when they finish running.

About the Author: For more information on podiatry go
tohttp://www.metrofoot.com/ .

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Inexpensive Ways To Improve Your Health

Inexpensive Ways To Improve Your Health
By Penny Lane

Deciding you are going to completely alter your life and
improve your health may mean expensive changes are in your
future. You may decide to take exercise classes, enroll in
healthy cooking school, or visit expensive spas that will teach
you elaborate stress-reduction techniques. While all of this is
a step in the right direction, not everyone has the money to
approach health in this manner. The good news is if you cannot
spend a lot of money, there is no reason to lose hope. There are
plenty of things you can do to improve your health without
spending a fortune. Begin by finding a way to incorporate
exercise into your life in a way that is practical and works for
you. You can create a home gym that allows you to exercise right
in the comfort of your own home. Buying life fitness elliptical
machines and other life fitness equipment will give you an easy
way to work out. Dumbbells are another affordable option to use
as part of your exercise routine.

Another inexpensive way to build better health is to swap out a
few expensive meat dishes on your dinner menu for fruit and
vegetable substitutes. Lean proteins are good for you, but you
need just a small amount each day to have a balance in your
diet. On the other hand, you can never eat too many vegetables.
Find ways to prepare old favorites with vegetables instead of
meat. You can also substitute vegetables for high carbohydrate
foods like pasta. For dessert, choose sweet fruits instead of
high-calorie sugar treats.

If planning formal workouts into your everyday schedule seems
like a challenge, look for ways to add activity without having
to schedule extra time. If you can, walk or bike to work instead
of driving or taking the bus. If this is impossible, look for
ways to walk more while at work. Take the stairs instead of the
elevator or park further away from the building. While it may
not seem like much, every added step makes a difference.

Another way to work exercise into your life in ways that are
barely noticeable is to find a hobby that requires physical
activity. Going for a hike on a bright autumn day will feel like
a break from the norm. You will be so busy relaxing; you will
not even realize you are getting exercise. You can also work in
exercise by taking up fun past times such as rollerblading, rock
climbing, surfing, swimming, or tennis. If you want to combine
social fun with exercise, consider joining a local team.

The important thing to remember when it comes to health is that
no matter the cost of prevention, it is always cheaper than
illness. If you invest some time and money into your health now,
it will save you a lot in the future. Make gradual changes that
will stick and you will eventually be leading a healthy, happy
life that will lead to many years of illness-free fun. The
sooner you start, the longer your life will be.

About the Author: For more information on life fitness
elliptical go to http://www.csmfitness.com/ .

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Exercise May Make You Smarter

Exercise May Make You Smarter
By Emily Taggart

Staying fit and remaining healthy is a smart move. You’ll live
longer and have a happier life. But did you know that exercise
can literally make you smarter? As scientists are learning, it
certainly can.

Studies have documented the positive effect exercise can have
on your mood. As a researcher in San Francisco has stated,
exercise releases important chemicals in your brain that
regulate how we feel. Getting out and taking a walk or going for
a jog stimulates the production of serotonin and dopamine in the
brain, substances that make us feel more at ease and happy. And
a happy brain is a more well-functioning brain.

One study in 2001 tested the theory that exercise improves mood
and fights depression. In this study, 80 volunteers were
recruited to get an hour a day of exercise. Of this group, 65
percent of them had signs of depression before the study began.
After 10 months of exercise, these subjects felt less tense,
angry, and unhappy. They even felt better than another group of
subjects who took antidepressants during the study period. And
another study showed a similar effect in school children.
Children who got exercise during recess were calmer and better
able to concentrate back in the classroom.

What’s more, exercise not only enhances your mood and makes it
easier to relax and learn, it also stimulates the production of
stem cells in the brain. These important cells are the building
blocks of brain tissue, without which the organ cannot repair
itself and grow. Exercise thus literally increases the size of
your brain.

One recent study involving 21 students in Illinois showed this
to be true. Students who ran on treadmills during the study
performed better on memorization tests than those students who
sat quietly and did not exercise. Other researchers found that
just 20 minutes a day of walking helped a group of children
perform better on academic tests.

Another critical component of brain activity is a steady supply
of oxygen to the sensitive organ. Without a good deal of fresh
oxygen, the brain becomes lethargic, with a significant slowing
down of critical cognitive functioning. And what’s the best way
to oxygenate the blood that flows to the brain? Exercise, of
course. Exercise protects and stimulates thinking by flooding
the brain with oxygen. Children who exercise demonstrate higher
mental acuity as a result of more richly oxygenated blood.

Keeping the brain healthy into older ages is important too.
Many studies into Alzheimer’s disease have shown that
stimulation of the brain helps keep the debilitating disease at
bay. This stimulation includes both mental exercises, keeping
the brain active with new and challenging activities, and
physical exercises as well. Getting the blood flowing to the
brain can significantly stave off the tissue deterioration
linked to Alzheimer’s.

In other words, a workout in the body has direct effects on our
thoughts and cognitive abilities. More and more, science is
teaching us how body health and mental health are linked.
Regular exercise can indeed make you smarter.

About the Author: To order a Thumper Massager like the Thumper
Mini Pro 2 visit iRebounder at: http://www.ifitnessgear.com/ Or
call 1-800-746-1191

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Get Fit, Lose That Fat!

Get Fit, Lose That Fat!
By Joyce Stewart

Our health is becoming more important day by day and one of the
best ways to keep healthy is to stay in trim.here we look at a
way of doing that and earning a living at the same time

When my children flew the nest, I felt a little bored and
wanted to do something different with my life. I had worked as a
physical education teacher and really enjoyed it. It kept me
slim, fit with masses of energy.

Going back to my previous job appealed, however, it would take
up too much of my time, not leaving me with any time for myself.
Working from home sounded good, so I had a look on the internet.
This would allow me to keep the house spick and span, but what
type of job? There were a number of jobs available, writing
articles, addressing envelopes and tele-sales, but none were
suitable to me.

On browsing the internet I clicked on an advert on how to
become a personal trainer. I must admit I thought I was past
that, especially having put on so much weight after having my
family. Unsuccessful diets came and went; I realised I had
become a couch potato with no energy. I knew things would have
to change in the future.

I decided to become a personal trainer and began going to my
local gym. Also played tennis again, a sport I had always loved.
The pounds soon began to disappear and I felt really good once
more. I did read that it didn’t really matter what size you are,
anyone can become a personal trainer. You just have to be a good
role model for your clients.

I made enquiries of how to become a personal trainer, reading a
lot of information on the internet. The skills required were
patience, persistency, being well-organised and a good motivator
for others as well as being a good listener - thankfully I
ticked all the boxes.

There was a workshop course available nearby to take an
examination, leading to the necessary training certificate. I
quickly enrolled and really enjoyed the lessons. I passed and
achieved the qualification. Not a bad accomplishment for someone
of my age. The next step was to find premises to put my new
skills into practice.

Setting up my own business was what I wanted to do. I did a lot
of research online about registering my company, choosing a
business name, getting insurance and finding suitable premises.
I was extremely lucky and soon found the perfect place. The next
step was to market myself, so I set about getting flyers,
newsletters and business cards printed.

My friends helped me out at first, by coming to my classes.
They loved exercising under my instructions so much, most are
still with me. Soon I had quite a few clients who preferred to
have one-to-one personal training sessions. It is good to
encourage others and see the results they achieve after
exercising; I can only recommend others to do the same as I did.
Don’t give up, just do it, you will feel the benefits!

About the Author: Joyce Stewart is a freelance writer who
recommends staying fit. If you want to lose weight and earn a
living doing so, why not consider a personal trainer course. So
many people are looking to keep healthy and one to one training
is a favourite of many.
http://www.eifitness.com/courses-in-fitness/

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Importance of Immunity in Healthy Aging

Importance of Immunity in Healthy Aging
By Sally Grey

Immunity helps us fight a number of ailments for a disease-free
life. The immune system comprises of tissues, cells and organs
all working together to ward off attacking micro organisms or
external agents. With advancement in age, the immune function
also diminishes in effectiveness, making older people more
susceptible to diseases and falling ill.

From changes in the cells’ chemicals to major alterations in
important organs, age-related immune system changes occur on
different levels. Leukocyte and antibody activity in the elderly
is also reduced. In fact, scientific studies on the process of
ageing continue to make new discoveries and efforts are on to
identify ways in which the immune system of aged people can be
boosted. Until then, you can try some simpler ways of boosting
your immunity.

Exercise

Regular exercise has been known to boost the body’s immunity.
Exercise increases the production of macrophages. These are the
cells that eliminate bacterial growth in our bodies and
preventing spread of infection. Immune cells are stimulated
through the right kind of exercise and circulate better
throughout our body. This reduces risk of bacterial infection in
vital organs. Even if we do catch an infection, the effects are
not very severe if our immune system is strong and the body is
restored to normalcy in the shortest possible time. Exercise
also increases blood circulation, which positively impacts the
immune system. A little bit of physical activity every day will
keep you fit and kicking for a long time.

Reducing stress

The physical effects of stress are not limited to migraines or
hypertension, but stress and nervous tension also reduce the
body’s immunity. As this effect may not be apparent from the
outside, it is often overlooked until the sufferer starts
falling sick very often. You also may have noticed that when
your mental state is not very good, your body starts feeling
weak and susceptible to falling ill. People experiencing
depression often fall ill and ailments like headaches, stomach
aches and common cold are very common in them.

Techniques like yoga, pilates, meditation, music therapy and
aromatherapy are now used to control and reduce stress levels.
Even doctors advice taking up stress busting activities at work
and home. Besides physical exercise, mental exercises can also
be great stress busters - so crosswords, puzzles and other mind
games will not only keep your mind agile, but also your body
healthy. Engaging in external and physical activities are also
great stress busters.

Food

Nutrition plays an extremely important role in ensuring a good
immunity system. Make sure that your food has adequate
quantities of essential immunity builders. Vitamin C, D,
proteins and zinc are all believed to be great helpers in
boosting immunity. Add foods like sprouts, broccoli,
cauliflower, lime, lemon to your regular diet. Colored
vegetables like carrots, beetroots etc go a long way in ensuring
you have a disease-free life in your youth as well as old age.
Citrus fruits like oranges, lemon and others are also said to
boosters of immunity - include them in your diet on a daily
basis.

About the Author: For more information about health and
http://www.insidetoronto.com/what%27son/what%27son/article/881566
Brenda Rusnak, check her out on Inside Toronto.

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=656480&ca=Wellness%2C+Fitness+and+Diet

Arthritis Interferes With The Physical Activities Of Millions Of Americans

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Arthritis creates barriers to physical activity for millions of Americans, a new government report indicates. According to the latest issue of the Centers for Disease Control and Prevention's (CDC) Morbidity and Mortality Weekly Report, more than one third of arthritic Americans don't participate in physical activities due to pain caused by the disease. 

The government's report is based on data from a national phone survey known as the Behavioral Risk Factor Surveillance System (BRFSS). In 2009, the BRFSS surveyed 432,207 people in all 50 states, DC and American territories to gather information on the prevalence of no leisure physical activity (LTPA) by arthritis. Respondents were considered to be arthritic if they answered "yes" to a question regarding whether their physician or health care professional had told them they had a form of arthritis, rhuematoid arthritis, fibromyalgia, gout or lupus. Respondents were classified as "no LTPA" if they replied "no" to a question which asked that other than on the job had they participated in "running, calisthenics, golf, gardening or walking for exercise" during the previous year (prior to survey year 2009).

 

Arthritis Hinders Exercise For Millions Of Americans

The survey revealed that although the prevalence of no LTPA among Americans declined from 31% in 1989 to 25% in 2002, it also found a 53% disparity gap in the prevalence of no LTPA between adults with arthritis and those not afflicted with the disease. In fact, 35.2% of adults with arthritis are not participating in physical exercise. The physical pain associated with arthritis makes physical exertion difficult, which is ironic because physical exercise can improve arthritis symptoms.

The CDC's latest report isn't surprising. Last May the agency released the results of a BFRSS survey which found that the number of obese adults whom were also diagnosed with arthritis slimbed significantly between 2003 - 2009 (read my article "Arthritis Made Worse By Rising Obesity Rates - CDC Report" to learn more).

Many arthritis sufferers happen to be older Americans. In fact, research conducted by Elena Losina from Brigham and Women's Hospital at Harvard University shows that osteoarthritis lowers the quality of life for older people whom are obese (read my article "Obesity Worsens Osteoarthritis Pain, Lowers Quality of Life in Older Americans" to learn more about it). Thus it's entirely understandable that pain caused by arthritis will make these people hesitate before participating in physical activities.

Health officials from the CDC write:"Implementing effective communitywide campaigns with arthritis-specific messages, increasing access to arthritis-appropriate physical activity programs, and fostering policy and environmental initiatives likely to benefit adults with arthritis are essential to reducing the overall rate of no LTPA among all U.S. adults."

At present the CDC funds 12 state health departments to assist them in providing physical activity programs and evidence-based health communication campaigns. The governmental agency's Arthritis Program is reportedly working with the Arthritis Foundation and many other national organizations to encourage involvement in physical activity programs geared toward people with arthritis.

People with arthritis can participate in low impact physical exercises such as swimming, elliptical training. Stair climbing, for example, is a low impact exercise that reduces joint stress and burns calories (read my article "Stair Climbing: The Benefits Are Endless" to learn more).

When more people with arthritis become educated about the long term health benefits that physical exercise can provide, they'll realize that physical activities can reduce symptoms and improve their quality of life.

Tell others about it! Use Facebook, Twitter, LinkedIn, MySpace and the other social media tools located at the bottom of this article and the sidebar to tell your family and friends about us.

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Article Source

Hootman, J.M., Watson, K.B., Harris, C., and Barbour, K.E. State-Specific Prevalence of No Leisure-Time Physical Activity Among Adults With and Without Doctor-Diagnosed  Arthritis - United States, 2009. Centers for Disease Control and Prevention Morbidity and Mortality Weekly Report. http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6048a1.htm?s_cid=mm6048a1_w 

"Arthritis Interferes With The Physical Activities Of Millions Of Americans" copyright 2011 Living Fit, Healthy and Happy. All Rights Reserved.

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