Boosting the Vertical Jump - The Way You Use Diversity With Exercising
Submitted by: Teodoro Yaekel
When you're not playing basketball, increasing your vertical leap should be a goal that you have even during the off-season. This type of training, for it to work properly, involves several coordinated components. Of course you can just play a lot and get your workouts in that way. You need to consider this a little more deeply. If you want to improve your vertical leaping ability, this article is written to show you how to take your training time to the next level.
Have you ever done track and field running before? If you have, fast and slow twitch muscles are probably something you are familiar with. Sprinters have fast twitch muscles and distance runners have slow twitch muscle development. Fast twitch muscles in your calves and legs should be developed if you want to do high vertical leaping. So when you do squats, don't go all the way down to your calves, even if you are lifting lighter weights. That places tremendous strain on your knees and is not recommended. You basically want to go down to about 60%, then come up to a standing position to complete one repetition. You want this to be totally controlled. If you are not stable when you come up, fast twitch development will not occur. If your body is tight, then you are opening yourself up to the potential for injury and poor performance. It is imperative that, before you work out, you stretch your tendons and ligaments in your legs before you start your workout. If you want to jump, or improve upon this ability, certain muscle groups must be stretched before exercising. To name off just a few of them, your Achilles tendons, hip flexor muscles, hamstrings and quadriceps must all be stretched. It is also important to stretch your knees. You do this by initiating slow circular motions to get them limbered up. When you stretch your tendons and ligaments, you will see a dramatic improvement to your jumping every time you exercise.
A terrific way to build your rebounding ability and also work on your fast twitch muscle response is to do box jumping. It is a very simple thing to do. Locate a box that will not collapse with your weight, and jump on it, off of it, and then back up on the box repeatedly.
It will be more difficult when you use a box of a greater height. Jumping up on the box is something that you should be able to do initially quite easily. So the exercise is simply this: you jump off of the box, and the moment you hit the ground, jump back on it. Stretching your legs, and warming up, prior to this exercise, is something you should always do anytime you work out.
Hopefully this article has provided you with three strategies to improve your vertical leaping that will work for you. There are many more things you can do that will only help you even more. Using the information, whatever you get, is the key to making a difference with your jumps. As long as you try, and do the routines without fail, you will improve your vertical jumps in no time at all.
There is no doubt that all of these recommendations can help you to be a much better basketball player, on the other hand, in case you genuinely want to take your basketball game one stage further you need to focus on your vertical leap skill.
Take a look at the links down below for a couple of suggestions.
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