I did better than I had in a long time! By the time I had arrived at the gym, I had set my mind to do the press at a certain weight, and I was able to get it done. Here are the results of that workout:
Sunday, February 18, 2018
no warm-up set
bent over barbell row
(or 135x6x1, 135x10x4)
Two weeks ago I wrote that I would floor press at 265 pounds for three sets, but I did much better than that. I had to be in the right frame of mind to accomplish these lifts, and fortunately, I was there.
When I return to the gym, I'll do 275x5x3. I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
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