Men's Health

You Choose to React or Respond

You Choose to React or Respond

You Choose to React or Respond

By: Daniel Sitter

Choices abound. Sometimes choices confound us, while at other times, certain choices are rather obvious. Any way you approach the subject, choices present opportunities to either excel or hinder. As human beings, we were endowed by our Creator with the power of choice. It is one of the factors that differentiate persons from animals. Some people make these choices or decisions more easily than others.

Each day, we must decide how we will spend our precious twenty four hours and deal with all that the world presents to us. We choose how we will be affected by both everyday occurrences and those that are much more extraordinary. Whether consciously or unconsciously, we choose to either react or respond. These are not the same, for one is negative and one is positive. Which we choose may have a significant impact on our life and possibly those close to us.

Reacting to outside influences, usually beyond our control is generally a negative choice. Reacting implies that we have given charge of the situation to someone or something else. We surrender our input and any control in the matter. We are now at the mercy of the situation and are forced to be in reaction mode where we are constantly dodging bullets and expending great amounts of energy just to stay afloat. In reacting to a situation, we do not anticipate that which is to come because we are too busy handling the present. The future then surprises us and the whole mess begins again.

Responding to a situation is a positive choice. It is the opposite of reacting. It is proactive and anticipates that which is yet to come. Responding is preceded by thought and often prayer. In responding, we take charge and have command over how the situation impacts us. We also have control over how it affects us internally. We decide upon the level of personal impact.

Our lives, families, careers and other everyday activities and interests are operating at breakneck speeds and appear at times to be accelerating. One thing is for certain, the old days of sitting around on the front porch each evening listening to Mother Nature are gone for many of us. The pace of life in Mayberry, as healthy and tranquil as it would appear, is unfortunately a thing of the past. We live life on the fast track.

A major news weekly magazine is currently featuring material devoted to stress and distress in our lives and their effects on our cardiovascular health. Although not totally surprising, this information is disturbing. How did we ever get to this point? Witness the number of television commercials and magazine advertisements for gastric distress, acid reflux, anxiety, depression, headaches and other ailments that are increasing in frequency. There are millions of prescriptions written each day for these medical conditions, most of which will find their roots in internalized stress and distress.

People spend many hours of their lives worrying. Worry is a senseless, energy robbing activity that has engulfed many. No one has ever benefited from worry, yet countless people engage in it. Worry is the opposite of faith. Worry is negative while faith is positive. There is no mystery here. Many books have been written on the subject. The conclusions are the same: "Don't Worry, Be Happy" and "Stop Worrying and Start Living" are among the many themes presented. Good advice indeed.

Most areas of life present us with choices. We must choose either to respond or react to circumstances. We choose whether or not to worry. Learn to be aware that you have a choice in these matters. Learn that there are ways that you can deal with everything either positively or negatively. Learn that your choices may influence your very health, both physical and mental. Learn that there will be costs associated with poor choices, worrying and negativity in general. These may include social, monetary, peace of mind and time costs. Certainly, the total cost associated with negative choices is too high.

Learn that positively responding to circumstances in life will significantly reduce or eliminate worry and contribute to your overall good health and well being. Find joy in life. Be happy.

 

Author Bio
Daniel Sitter is the author of the popular, award-winning e-book, Learning For Profit. Designed for busy people, his new book teaches simple, step-by-step accelerated learning skills, demonstrating exactly how to learn anything faster than ever before. Learning For Profit is currently available at the author's web site www.learningforprofit.com and from numerous online book merchants. Mr. Sitter, having expertise in sales, marketing and personal development, is a frequent contributor to several publications.

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Type 2 Diabetes - Be A Tortoise, Not A Hare, to Help Reduce Your Diabetes Risk

Type 2 Diabetes - Be A Tortoise, Not A Hare, to Help Reduce Your Diabetes Risk
By Beverleigh H Piepers

The hare is quick. Like rabbits, they are fast-moving creatures. Tortoises, on the other hand, are anything but quick. Similar to sloths, no matter how hard they try there is a limit to how fast they can move. Now if we suggest you should move like a tortoise and not a hare when it comes to making changes to your lifestyle, you might get the impression we are advocating sluggishness over quickness. That is not the case. The difference comes down to efficiency.

In simple terms, trying to change too much too quickly is a risk you should not take. Changing your lifestyle to improve your health and body weight requires sustainable changes. Rarely is something great achieved in a hurry and also be sustainable. Implementing slow and gradual changes are in your favor because they create progress you can maintain. It is a more efficient way to build momentum and, in turn, will ultimately bring you greater results.

Let us examine this idea from a fat loss perspective. To lose weight, you know you have to make changes to your eating plan. It also helps if you work out because exercising is a useful tool, and it should be a staple in your lifestyle anyway. Be proud of yourself if you have started to make changes to your diet. If you have begun making exercise a habit, know you are on the right track.

Even with these significant steps forward, be careful with how aggressively you strive to change. Remember it is gradual changes that prove to be most effective in the long run. Do not overextend yourself. A common mistake is suddenly ramping up the intensity and volume of an exercise program. Many people start to get into an exercise routine for the first time in years and realize how great it feels. Since results are just around the corner, they begin to exert themselves more, and more. It soon becomes too much, because willpower has its limits. When you impose an excessive burden on yourself, fatigue sets in and it is just a matter of time before burnout results. Going to extremes ends up being the reason why many people abandon their goals.

Sometimes, less is more: this is why you should think like the tortoise. Slow and steady determination wins the race. There is such a thing as being overzealous, and it tends to prove costly. Besides, if you commit to gradual changes to both your diet and physical activity, you will develop habits that will stick. On its own, this would be a victory because there is nothing more compelling than yielding long-term results that start out halting any upward weight creep and ends up with you reducing your weight by fifteen pounds that will lower your Type 2 diabetes risk by almost 60 percent. And most people find the longer they keep their weight off the easier it becomes and the new habits become more firmly ingrained.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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What Is the Best Cardio For Weight Loss?

What Is the Best Cardio For Weight Loss?
By Russell Leggette

While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio exercises for weight loss as well as weight training programs, the combination will bear more fruits. So what is the best cardio for weight loss?

This will depend on your physical capabilities, personal preferences and limitations. If you are the type that loves jogging, you should go for a job. If walking is your thing, then you should walk. Whether it is playing basketball or a combination of different activities, you will need to choose an activity that is suited to your need. The key thing here is to ensure that you select an activity that you enjoy daily and ensure that you are consistent with it. You can expect to lose around 1 or 2 pounds every week. If you stick with this number in the long-term, you will definitively see success. Here are some other cardio activities that are worth considering.

Speed walking

This could be through indoor track, treadmill or even outside. One research concluded that overweight women who engaged in speed-interval walking workouts that lasted for 45 minutes for each session combined with weight training toning workouts for 4 times in a week were able to lose 23 pounds within a period of 16 weeks. You can walk in the evening and explore the new areas in your neighbourhood so as to keep the walk interesting and fun.

Jogging

This is an exercise that we all understand. All you will need to do is to jog at your desired speed. Also ensure that you have the right footwear so that you do not get blisters.

Stationary bike

This is a key exercise for toning the legs on top of burning calories. As you exercise on a stationary bike, it is important to ensure that the machine has been set in enough resistance. This will help you to avoid peddling yourself off from the bike and if necessary, you can sprint.

Elliptical machine

You can start by setting the machine in a comfortable level and ensure that you continue in your own pace to ensure that you workout hard enough in a way that enables you to burn the right calories. Engaging in some short high intensity intervals for a period of 30 to 60 seconds will work very well and the exercise will enable you to sweat much. Ensure that you have 3 to 5 minutes of cooling down.

Basketball

You can choose to shoot baskets on your own or you engage in a game with friends. Ensure that you remain constantly on the move, running to the court ends while using both baskets. For the best cardio to lose weight, contact Muscle Prodigy.

If you really want to learn best cardio workouts for weight loss, cardio exercise is only one part of a weight-loss plan. Here are some general cardio guidelines for weight loss.

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Unlocking Your Dungeon: How to Finish a Basement Without Finishing off Your Checkbook

Unlocking Your Dungeon: How to Finish a Basement Without Finishing off Your Checkbook

By: Donald Lee

One thousand square feet, fifteen hundred square feet, three thousand square feet-however big your home is, you know it could always be a little bit bigger. Whether you're in the throes of parenthood and trying to find spaces to stash your kid's toys, or you're starting a home business, you could probably use an extra room or two. One way to get more space is to buy a whole new house. For those of us in the real world, though, a far more economical and practical solution is to finish the basement.

Yes, that creepy, crawly dungeon can be turned into a playroom for your children, a home office for your bustling new business, or an entertainment room for the weekend's big game. You'll just need to cover over the cold concrete floors and the gray foundation walls. Then there's the pipes hanging from the ceiling that you'll want to hide, and the washer, dryer, and storage boxes that you might want to section off.

OK, maybe this project isn't sounding so practical or economical anymore. But actually, despite the time and effort that goes into it, finishing your basement is basically easy and cheap-if you know how to go about it the right way. There are eight key considerations you ought to make if you're down with finishing your basement. They'll help you figure out how to go about it, as well as help you decide if you really want to go about it in the first place.

No. 1: Just how much value will the basement add to your home. Chances are, a finished basement will make a "cellar" want to offer more to buy your home. But by how much? To be worthwhile, make sure the increase in your home's value will over-compensate what you spent to finish your basement. Talk to neighbors who have finished their basement, or do research online or with your real-estate agent to see what houses are worth in your area, with and without finished basements.

No. 2: Have a good sense how long you will be in your home after you finish the basement. Sure, a finished basement will bump up the value of your house, but you also want to be sure you will get some value yourself out of all that new space.

No. 3: Be realistic about costs and work time. Depending on your basement, finishing it could be more intensive than you first imagine. Can you really spent (or borrow) $10,000 at this time? Do you want contractors in your home for two weeks?

No. 4. I don't need a contractor to do work I can do myself! (Oh, really?). Even handymen or women can get themselves in over their heads when it comes to major projects like finishing a basement. And don't get us wrong. You may be capable of doing all of the necessary work. But are you able-meaning, do you have the time and energy after your 9-to-5 job, your children's sports practices, and a few hours of sleep?

No. 5: Local laws may have something to say, too. Hiring a contractor or doing it yourself-whatever way you decide, you may have to comply with local or state codes for such construction. Again, a neighbor who's recently done a similar home renovation could be a wealth of information, as well as municipal or state Web sites. Following such regulations may seem like a pain, but they may help you prevent real pain that comes from injuries if you carry out your project without safety codes in mind.

No. 6: Sure, it's a good idea to finish the basement-but exactly how? Here's the fun part. Once you determine that it will be worth it to go through with the project, now you need to figure out what sort of room you want down there. Will the theme be a spare bedroom, a playroom, work-out gym, office, home theater, etc.?

No. 7: Are you being realistic about the basement's new theme? OK, it would be great to have a fitness room down there, but do you really have the room for the treadmill and the weights? Do you have the square footage for two couches and a 60-inch high-definition TV? Will you have the ceiling height to fit your 7-foot-tall bookshelves?

No. 8. Your basement can handle your vision of finished glory-great, now make it happen. Start shopping around for all your necessary appliances and furniture. Do your research on price and selection and get your best value. In many cases-such as with office furniture or fitness equipment-buying used is the way to go. Used stuff can be none the worse for wear, and at online classifieds or auction sites, you can more often than not--get great deals on it.

Steps 1 through 8-just like that, it's simple to make your house that much closer to being that figurative castle, or that is, to turn your castle's dungeon into the king's (or queen's) court!

 

Author Bio

Donald Lee is the public relations manager for Buysellcommunity.com. Buysellcommunity provides free classified listing services. Buy, Sell and trade: auto, computers, household items, real estate, pets and much more. For global and localized classifieds, please visit http://www.buysellcommunity.com - Free Buy & Sell Classifieds

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Letting Your Dog Choose His Own Food

Letting Your Dog Choose His Own Food

By: Ethan K. Roberts

Spend time at any pet store and the choice of dog foods to feed your dog is in abundance. How do you know which to choose and which is good for your dog? The answer to that is simply, you do not, let your dog choose. Although there are some basics that are recommended.

If you have purchased your dog from a breeder, ask the breeder what they recommend to feed your new pet. A good breeder should be able to tell you what has worked best for their dogs. This is a good place to start. However, if you have adopted your new dog, then it will be up to you to figure out what is good for your dog and what is not. The dog will certainly help you in determining the right food for him.

Always read the labels on a dog food package. What you want to look at is the first ingredient. You do not want to see meat meal, this can be anything within the food including road kill. Chicken Meal or Lamb Meal is a good start. You also always want to see the word meal; whole meat without the Meal is mostly water. Most nutritionists prefer chicken based dog foods as they are easier to digest.

You may see corn or a type of corn product in the dog food. Corn is a protein source the dog food makers use to keep the price reasonable. Some dogs like corn and others do not. If you see your dog start itching, licking his feet, scooting his butt, or getting frequent ear infections, this could indicate a lack of tolerance for corn. Beware of wheat in a food. Wheat tends to be more of an irritant in dogs than corn is.

You need to inspect the label for the sentence "AAFCO feeding trials confirm that (dog food brand) is complete and balanced for adult dogs or all life stages". This sentence alone will tell you that the dog food was fed to any number of dogs and was determined to meet the nutritional needs for all life stages of a dog.

When it comes to feeding your dog there are certain guidelines that should be followed depending on the age of your dog. For instance, puppies should be fed more regularly than adult dogs. Puppies should be fed as often as four times per day and with a quality dog food geared towards puppies specifically. Adult dogs should be fed twice a day.

In general, feed puppies and adult dogs separately so you can be sure the amount they are eating each time and to prevent fighting. Set a feeding schedule for your dog, but not one to where they become anxious if you happen to be late. It is a good idea to teach your dog to sit before placing the dog food in the bowl; this will prevent them from jumping to get the food.

Nutritionists suggest only allowing your dog 15 to 20 minutes to eat then removing and disposing of the remainder.

 

Author Bio


Ethan K. Roberts writes about several different subjects not limited to wellness dog foods.

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Presenting Your Product

Presenting Your Product

By: Jay Conners

We all know the expression "you only get one chance to make a first impression," well it holds true when it comes to presenting your product to your customer.

For starters, the last thing you want to do when a customer walks into your office is present the first product that pops into your head.

Before you present a product to your customer, you must first find out exactly what it is your customer wants and needs.

The first thing you want to do is introduce yourself to your customer. Offer them a seat and make them feel as comfortable as possible.

Get to know your customer, talk about non-business subjects, this will take some of the pressure off of the both of you and make it easier to talk to one another.

Once you believe that you and your customer have found a comfort level, begin to evaluate your customer's needs.

Start by asking questions to find out his reasons for coming in to see you. Find out what products he currently has and uses. And how much he pays for them. Find out all you can about the company he obtained his products from, and what he thought of the customer service he was provided with.

It is important to know these things for reasons of comparison.

Once you have evaluated your customer and have a pretty good idea of what his needs are, get ready to present the products you have, that you believe to be an ideal match to his needs.

But before you make your presentation, make sure that you are prepared. Have all the materials you need to make your presentation a solid one at your finger tips. Such materials would include, brochures and literature, not only to give to your customer, but to go over with your customer. Unfold the brochure in front of him as you discuss the product. Literature is also a good way to be prepared in case you are hit with a question you can't answer, this will be a good resource for reference.

The point that I am trying to make is; Present to your customer a product you believe they will need. Your presentation should be based on the information that you have gathered from your customer during your sales session.

You could be the greatest presenter of products in the world, but if you are presenting products that customers don't need, you'll never sell a thing.

So be sure to evaluate your customers before you start presenting your products.

Author Bio
Jay Conners has more than fifteen years of experience in the banking and Mortgage Industry, He is the owner of www.jconners.com, a mortgage resource site.

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Compassion Defeats Cruelty

by

Joseph

When they act out of cruelty, you act out of compassion. In spite of the hatred and cruelty running rampant, you press on doing what needs to be done. 

Never lose sight of the reason why you share and feel and care. There are people whom are inspired by your actions and beliefs, and this stands as a bulwark against villainy and evil.

God sees your actions, and surely stands with you. You act because He gives to you the compassion and love which you bestow upon others. And nothing can ever take that away from you.

 

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I'm living fit, healthy and happy(SM). Are you?

 

"Compassion Defeats Cruelty" copyright © 2017 Living Fit, Healthy and Happy(SM). All Rights Reserved.

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Why Choose Krav Maga?

Why Choose Krav Maga?

Submitted by: Avi Moyal

Krav Maga is one of the most widely used and effective self-defense systems. It has a widespread following in six continents. Though commonly used by armed forces, not many common people know about it. Read on to know how Krav Maga can help you.

Krav Maga is easily the most modern method of protecting oneself from armed and unarmed people posing danger to your life. It can be learned easily and implemented quickly. It has been growing in popularity since early 1990’s. Number of schools providing various Krav Maga skills and trainings has multiplied recently, which is an indicator of how its popularity is increasing. There are various Krav Maga schools in the UK, US, Spain, Germany, China, Italy, South Africa, Australia and Brazil among other countries around the globe.

The philosophy of Krav Maga stresses on threat neutralization, simultaneous defense, offensive maneuvers and aggression. There are various reasons why one may choose to undergo Krav Maga training. Some of them are listed below:

Self Defense

With each class that you attend, Krav Maga teaches you valuable street smart self-defense skills. The world is not as safe as we would like it to be, that being said there's no guarantee that you are safe within your own home. Hence, Krav Maga focuses on teaching you practical and proven techniques against the most common real life attacks you might end up facing.

Keep in Shape

Practicing Krav Maga on a daily basis not only helps you lose body weight but it also helps you gain muscles. End result you will look fitter and feel much better than ever. The difference is made evident when you notice how differently your clothes fit once the training is in progress. Krav Maga will increase your endurance level along with stamina, strength and flexibility. The training methods and games guarantee to improve your heart rate. You are sure to breathe better, sleep better and feel an increase in energy level throughout the day.

Reduce Stress

Krav Maga is a real high energy workout and stress reliever. Its training methods have been designed in a way that they teach you to assert yourself under any circumstances. These drills will also help you avoid the need for a physical confrontation altogether. You are also trained to overcome your anxieties and fears. Krav Maga has special training drills that help you function under stress, shock and the adrenal rush of a sudden encounter. More importantly, skills you develop during Krav Maga training will help you deal with most of life's challenges in a more effective way.

Confidence Building

Krav Maga is an extension of your own natural reactions, thus it's easy to learn and implement. Its training is bound to take your self-confidence to roaring new heights. It will continue to soar as you constantly learn about new techniques. Most of the trainees, who undergo Krav Maga training report that they feel good about themselves. All the trainers are professionally trained to keep you motivated to achieve your self-defense and fitness goals.

On successfully completing Krav Maga training, a trainee can defend himself against kicks, punches, chokes, grabs, sticks, bats and multiple attackers among others.

About the Author: The author of this article is professionally associated with International Krav Maga Federation, a leading organization committed to teaching the most effective self-defense system available today. Website: http://kravmaga-ikmf.com/

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Workouts To Keep You Mentally Agile

Workouts To Keep You Mentally Agile
By Andy Gibson

The use-it-or-lose-it principle applies not only to the maintenance of muscular flexibility, but to the maintenance of a high level of intellectual performance as well. Just as physical exercise plays a crucial role in how your body stands up to age, how you exercise your mind while you're young greatly affects your mental and emotional shape later on.

Although much of the material on aging contains long lists of the ways mental capacity declines with age, experts are now questioning these "findings". Many of the studies on which they were based, it turns out, were drastically flawed. They didn't take into consideration that hidden illness, the side-effects of medications, a lower level of education to begin with or simply the greater familiarity of the younger groups with test-taking had put the older groups at a disadvantage. Their poorer performance, which had been chalked up to inevitable intellectual declines with age, was actually due to unfair comparison.

In addition, many declines in mental abilities that once seemed inevitable and permanent have now been shown to be reversible. For instance, reaction time, a measure of how quickly one translates thought into action, can be speeded up by practice and motivating reinforcement. The bottomline is that many abilities once thought to diminish in fact do so little or not at all. And some actually improve.

Late-life brain gains

Foremost among the faculties that bloom in later years in healthy people (those free of disease affecting the brain, such as stroke or Alzheimer's disease) is what psychologists call "crystallized intelligence," the ability to evaluate information in light of past experience in order to make decisions and solve problems - what we used to call "wisdom". We depend on it, for example, to understand newspaper editorials or to solve problems where there is no single "right" answer. Crystallized intelligence, says John Horn, a psychologist at the University of Denver who has done some of the principal research on it, keeps growing even through the sixties, the oldest age group he has tested.

By contrast, "fluid intelligence," the capacities involved in seeing novel relationships, as in learning chess, or mastering complex new procedures such as how to use a personal computer, peaks early in life, around the twenties, and declines gradually thereafter. But, says Dr. Horn, the main effect of this drop in fluid intelligence seems to be that it takes longer to learn how to do new tasks - not that we can't learn them. That is, we can compensate for the decline by simply taking more time to do things. Other mental capacities that seem to increase over time include "world knowledge", including facts (galaxies are part of star systems) and practical information (the best way to get a loan). Such knowledge is acquired during one's lifetime from both formal learning and day-to-day experience.

Studies have found that although the greatest increases in world knowledge occur before the age of 50, there is no decline thereafter. Even more important, however, is how well people use that knowledge. Here age pays: The older you get, researchers have found, the more efficiently you can draw on your storehouse of facts.

Your mental machinery

The biological basis for this continuing mental agility is that the brain itself seems to age well, at least in people who stay physically healthy. The old belief that with age the brain loses some vast, debilitating number of brain cells has proven to be a myth. Marian diamond, professor of physiology/anatomy at the University of California who tested the grain cell-loss theory, found there was indeed some loss, but the greatest amount occurred before adolescence, not in old age. After this initial marked loss, the rate throughout life was not significant.

Other research on brain functioning shows similar findings. One study conducted at the National Institute on Aging used new scanning techniques to measure the rate of metabolic activity of glucose, the brain's primary energy source, throughout the brain. When researchers compared brain activity in healthy men, age 21 to 83, they found no difference. The energy metabolism of old brains worked as effectively as young ones.

The facts, then, show that in healthy people, the mental machinery has no glaring defects in later life. But for it to work most efficiently in those years, what you do now can make all the difference:

  • Read, read, read. A German study of elderly people found that the verbal I.Q. scores of a better-educated group increased significantly when they were re-tested several years later, while the scores of a less-educated group actually dropped over the same period. A possible explanation: The well-educated people had a lifelong habit of reading. Fact: The more you use a mental faculty, the stronger it becomes. Point: Get in the habit of reading widely - newspapers, magazines, and books. Thrillers will do in a pinch, but more challenging reading matter will stretch your verbal intelligence more, especially if you look up new words instead of skipping over them. Other good bets: brain-teasers, cross-word puzzles, word games.

Another way to stretch your intellect is to become a lifelong student. Try evening courses, seminars or workshops in subjects that intrigue you. Doesn't matter if it's calligraphy or computers, as long as it's new to you.

  • Increase your circle of friends. In a large study on aging, Dr. Warner Schaie, Professor of human development in Pennsylvania University found that the people who fared best in their later years were those who had the most active social lives, inside and outside their immediate family circle. Staying socially involved is especially important for women, who, statistics show, are likely to outlive their husbands and find themselves alone in later life. A large circle of close friends can take up the slack, but such friends cannot be cultivated overnight. Since the dearest friends are often the old ones, it pays to stay in touch with people you feel most fond of, and to keep track of them.
  • Be flexible and open to new experiences. Dr. Schaie's study of close to 3,000 adults also found that those with a flexible attitude in their earlier years enjoyed the greatest mental well-being in later life.

What's the prescription for relaxing a rigid identity? First, don't typecast yourself. Keep to a minimum the number of labels you wear. You can acknowledge that you goofed on a do-it-yourself car repair without classifying yourself as "not mechanical".

The next step is to break unrewarding patterns you may already have fallen into. Of course, fixed attitudes and behaviours can be hard to dislodge. Their very familiarity can make them comfortable despite the consequences. What to do? You can begin to loosen up in a problem area of your life by trying new things in other, easier-to-change areas. Plunging into something new can help unjam your outlook generally. Take a new route to work. Re-arrange your bedroom. Novelty is gratifying in itself, but it also permits you to see yourself anew, proving you can step outside your habits while retaining your basic identity. Such experiments help increase flexibility in another way, by demonstrating that the anticipatory anxiety you have about taking new approaches is exaggerated and manageable.

  • Examine your own attitudes toward aging. "We each have an 'elder' within," says California psychologist/gerontologist Ken Dychtwald, "It is composed of the myths and beliefs we have about growing older. Many people never nourish themselves with positive images of aging." The result, he says, can be "psycho-sclerosis," hardening of the attitudes. It can be psychologically just as lethal as arteriosclerosis, he adds leading people to feel unprepared, angry or depressed when the reality of aging hits home. The antidote: finding a positive role model, someone you know (or know of) who is one of those marvelously vital people, living proof that you, too, can age well.
  • Set goals and go for them, now. Developing a plan of action, and achieving it, is one way to ensure contentment in later life. The data shows that people who have adapted well during their younger years adapt well later on. They key is to figure out, now, what you want and to develop the social and intellectual skills to get it. Then the older years will take care of themselves.

Backup for this advice comes from a study of intellectual performance in young and old adults conducted by Margie Lachman, a Brandeis University psychologist. She found that, in both groups, people's attitudes towards their own abilities were strongly tied to their scores. Young or old, those who had a sense of "self-efficacy" - the feeling that what happens to them is within their control and that they can do well at most things if they try - showed the greatest intellectual vigor.

This sense of self-efficacy is crucial in one's later years because it can counter defeatist attitudes that otherwise tend to become self-fulfilling prophecies. Where does this special brand of confidence come from? From repeated successes throughout life. Can-do attitudes are the result of a lifetime of experience.

Perhaps the best advice comes not from a researcher, not a gerontologist, but from a voice of experience. At 85, Kentuckian Nadine Stair set down these words in a prose poem called, "If I Could Live It Over... " "I'd dare to make more mistakes next time. I'd relax... I would take more chances... I would perhaps have more actual troubles, but I'd have fewer imaginary ones."

My firm belief is: "Finding a cause leads the way to find a cure". So, it is basically important to understand everything from its deepest core. And the best way to do so is: Keep on reading to develop and deepen your understanding on health and wellness at GrowTaller4IdiotsDS.com.

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Getting Pregnant With The Help Of Infertility Medication

Getting Pregnant With The Help Of Infertility Medication
By Hannah Bajor

Two Secrets To More Effective Use Of Clomid And Getting Pregnant

Secrets to more effective use of Clomid and getting pregnant. Clomid is short for Clomiphene Citrate. Clomid is a commonly prescribed infertility tablet that is used for the treatment in some cases of infertility to help you in the process of getting pregnant.

Clomiphene Citrate is marketed in the United States by Aventis Laboratories as Clomid and by Serono Laboratories as Serophene.

Many primary care providers, GYN and GPs prescribe Clomid as a first line treatment to help you establish normal egg production when you are struggling with getting pregnant or suffering from infertility.

Other infertility medication used as part of the getting pregnant process is injectable medications, which cause the ovaries to produce several eggs at once. The purpose of taking Clomid infertility medication is to establish normal egg production where one or two eggs are only developed.

Once ovulation is established, there is no benefit to increasing the dosage further. Numerous studies show that if Clomid is going to work, pregnancy will usually occur during the first three months of infertility treatment. Taking Clomid beyond six months is not recommended.

I cannot stress enough the importance of undergoing a basic physical exam before you start taking Clomid as an infertility treatment.

Two secrets to more effective use of Clomid and getting pregnant are having these two critical infertility tests done before you start Clomid:

1. The male partner must have a semen analysis (sperm test) completed. If a poor semen analysis (sperm test) is identified then Clomid is not the drug of choice to use for getting pregnant.

2. The female partner must know if her fallopian tubes are opened. This can be assessed via a specialized X-Ray called a Hysterosalpingogram. If your tubes are blocked then the egg can not travel down the fallopian tube and the sperm cannot swim up to meet the egg.

Using Clomid with blocked tubes or low sperm count is a waste of time and money and your precious egg supply which may affect your future infertility treatment.

Failed Clomid infertility treatment normally means that it is now time to advance to the next level of infertility treatment.

What this next level of infertility treatment is for you to decide depending upon the underlying cause behind your infertility situation that is preventing you from getting pregnant.

Very month you fail to become pregnant using or not using infertility medication you are losing hundreds of immature eggs stored in your ovaries, so choose the best infertility specialist you can find to increase your chances of getting pregnant.

Midwife Hannah Bajor C.N.M., M.S.N. from Lumalove Getting Pregnant teaching women all over the world who want to get pregnant how they can bring beautiful, healthy babies into their lives by making just a few simple lifestyle changes. It doesn't matter what the experts have told you or have not told you... YOU Too Can Get Pregnant if you follow the simple plan outlined in this video. Just click on [http://www.LumaloveGettingPregnant.com]

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