Mental Health

Flowers as a Gift

Flowers as a Gift

Flowers as a Gift

By: Christ CK

The Bible teaches that we are to show kindness and consideration to one another. To send flowers on special occasions is a good way to express love and kindness to those who are special in our hearts. Practicing love and showing kindness are always a good thing.

Other than expressing love and kindness, flowers go a long way when it comes to apologies and special occasions, but for the most part, the best time to give her flowers is when there's no occasion at all. When you buy her roses because you messed up, although the gesture is still wonderful, it's evident that it's a cry for forgiveness.

But if you buy her flowers just because you want her to know that you love her and think of her constantly, she'll feel more attractive and appreciated like never before. The element of surprise (considering there really is no special occasion) will also add to her pleasant revelation.

Valentine

Valentine's day is the day of love. Reach out to your loved ones with dazzling bouquets and vibrant flowers to make them feel special. Valentine's day flowers is the perfect way to say 'I love you', when your relationship is new and fragile, and a great reason to return to polite, courteous behavior, if you have been together for a while. Moreover, it's a good time for promises to maintain that romantic spirit throughout the year with a bouquet of beautiful Valentine's Day flowers.

Roses are ranked first on the Valentine's Day flower list. Roses of different colors have different meanings. Red roses are the Valentine's Day favorite - they symbolize passionate desire. Pink roses signify sophistication and elegance. Yellow is the "friendship" color for roses. White roses mean purity and fidelity. And purple is associated with royalty. A bouquet of purple roses is an excellent choice of Valentine's Day flowers, meant for the king/queen of your heart.

If you send Valentine's Day flowers to a man, choose crisp colors ' red, orange, and yellow. For a romantic masculine feel consider a linear floral design. Men would also respond well to blooming plants. When Valentine's Day is on a weekday, make his coworkers jealous with flowers delivered to his office.

Whatever Valentine's Day flowers you picked, don't forget to express your feelings with a note. Even a simple list of the reasons you love him/her for can be a touching gift and the words "I love you" will mean more than the most exquisite poetry.

Mother's Day

The Romans welcomed the month of May by dedicating the month to Flora, the Roman flower goddess; and spent the first day of May gathering flowers as offerings to her. Flowers have been associated with Mother's Day celebrations from the beginning. Even in the ancient world, the Mother Goddesses were celebrated with garlands of flowers. Anna Jarvis promoted carnations, the favorite flowers of her mother, as the official Mother's Day flowers. "White carnations were chosen because they represented the sweetness, purity and endurance of mother love. Red carnations, in time, became the symbol of a living mother." Today, bouquets of cut spring flowers are customary Mother's Day gifts.

Anniversary

Roses of differing colors have different meanings. Red is for love and respect, light pink is grace and interestingly sends the message 'Believe me,' while dark pink is for thankfulness. Light purple roses are for love at first sight and signify the partner is still enchanted, orange means that the spouse is enthusiastic and spellbound by their partner. There are many other colors of roses with other meanings. A single rose in full bloom simply says, "I still love you."

There are also flowers for many of the in-between wedding anniversaries, and you can easily look them up. If you're just trying to find the right flower for the first anniversary get your spouse some Pansies.

Birthday

Birthday flower delivery for a special person marks the occasion of another year on the planet with something that appeals to the senses of sight, smell, and sometimes touch that brightens the occasion. Giving a gift of flowers that a giver knows will please the recipient is a recognized "feel good" gesture, while being the receiver of the bouquet is equally delightful. When the celebrant is a child, we don't often send birthday flowers, but instead choose a bouquet of balloons or even cookies shaped like flowers and resting on a stick painted to look like a stem. Floral gifts properly mark the birthdays of women and girls from puberty to old age. If the way to a man's heart is through his stomach, the way to a woman's heart is through her love for blossoms.

When a customer is looking outside of his community for a birthday flower delivery, it is important that he searches for an online florist with years of experience, recognized service, secure ordering, and satisfaction guaranteed. Both industry credentials and customer testimonials count, and any online awards they might have won should count as big pluses. Cost may be a consideration, and prices are usually posted by each picture of an arrangement on the website. Keep in mind that when there are two prices quoted for an arrangement, the smaller amount spent will always mean smaller number of blossoms as well, so inexpensive isn't always the best way to go when someone wants to send birthday flowers.

Why flower gifts?

Ordering from a small-time brick and mortar florist listed in your neighborhood phone directory could result in a nasty surprise, when yellow roses arrive instead of the long-stemmed red roses or carnations are delivered and you are charged more than the cost agreed upon, worse still they may never be delivered. These scenarios do happen.

Why risk yourself in these situations? You could simply switch on your computer, browse through the Internet and place your order in any well-recognized online florist. The quickest way to deliver flowers to your family living in another city or to send a corporate to another country is to use online flower delivery as well. These online florists also offer a variety of products like floral gift baskets and hampers and other unique gifts for every occasion.

Many big companies have a network consisting of professional local florists worldwide. You can order online for same day or next day delivery. Flowers can also be sent over overseas with the international flower service that many of the big companies operate. These companies ensure you that the recipient will enjoy the beautiful fresh flowers and plants, secure ordering and guaranteed satisfaction.

 

Author Bio
By Christ CK
www.GflowerShop.com is an example of such online florist, which provides international flower delivery services. Our website catalogs a wide range of products from unique gifts to all kinds of flower. We ensure secure ordering and promise fresh flowers delivery.

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You Choose to React or Respond

You Choose to React or Respond

You Choose to React or Respond

By: Daniel Sitter

Choices abound. Sometimes choices confound us, while at other times, certain choices are rather obvious. Any way you approach the subject, choices present opportunities to either excel or hinder. As human beings, we were endowed by our Creator with the power of choice. It is one of the factors that differentiate persons from animals. Some people make these choices or decisions more easily than others.

Each day, we must decide how we will spend our precious twenty four hours and deal with all that the world presents to us. We choose how we will be affected by both everyday occurrences and those that are much more extraordinary. Whether consciously or unconsciously, we choose to either react or respond. These are not the same, for one is negative and one is positive. Which we choose may have a significant impact on our life and possibly those close to us.

Reacting to outside influences, usually beyond our control is generally a negative choice. Reacting implies that we have given charge of the situation to someone or something else. We surrender our input and any control in the matter. We are now at the mercy of the situation and are forced to be in reaction mode where we are constantly dodging bullets and expending great amounts of energy just to stay afloat. In reacting to a situation, we do not anticipate that which is to come because we are too busy handling the present. The future then surprises us and the whole mess begins again.

Responding to a situation is a positive choice. It is the opposite of reacting. It is proactive and anticipates that which is yet to come. Responding is preceded by thought and often prayer. In responding, we take charge and have command over how the situation impacts us. We also have control over how it affects us internally. We decide upon the level of personal impact.

Our lives, families, careers and other everyday activities and interests are operating at breakneck speeds and appear at times to be accelerating. One thing is for certain, the old days of sitting around on the front porch each evening listening to Mother Nature are gone for many of us. The pace of life in Mayberry, as healthy and tranquil as it would appear, is unfortunately a thing of the past. We live life on the fast track.

A major news weekly magazine is currently featuring material devoted to stress and distress in our lives and their effects on our cardiovascular health. Although not totally surprising, this information is disturbing. How did we ever get to this point? Witness the number of television commercials and magazine advertisements for gastric distress, acid reflux, anxiety, depression, headaches and other ailments that are increasing in frequency. There are millions of prescriptions written each day for these medical conditions, most of which will find their roots in internalized stress and distress.

People spend many hours of their lives worrying. Worry is a senseless, energy robbing activity that has engulfed many. No one has ever benefited from worry, yet countless people engage in it. Worry is the opposite of faith. Worry is negative while faith is positive. There is no mystery here. Many books have been written on the subject. The conclusions are the same: "Don't Worry, Be Happy" and "Stop Worrying and Start Living" are among the many themes presented. Good advice indeed.

Most areas of life present us with choices. We must choose either to respond or react to circumstances. We choose whether or not to worry. Learn to be aware that you have a choice in these matters. Learn that there are ways that you can deal with everything either positively or negatively. Learn that your choices may influence your very health, both physical and mental. Learn that there will be costs associated with poor choices, worrying and negativity in general. These may include social, monetary, peace of mind and time costs. Certainly, the total cost associated with negative choices is too high.

Learn that positively responding to circumstances in life will significantly reduce or eliminate worry and contribute to your overall good health and well being. Find joy in life. Be happy.

 

Author Bio
Daniel Sitter is the author of the popular, award-winning e-book, Learning For Profit. Designed for busy people, his new book teaches simple, step-by-step accelerated learning skills, demonstrating exactly how to learn anything faster than ever before. Learning For Profit is currently available at the author's web site www.learningforprofit.com and from numerous online book merchants. Mr. Sitter, having expertise in sales, marketing and personal development, is a frequent contributor to several publications.

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Letting Your Dog Choose His Own Food

Letting Your Dog Choose His Own Food

By: Ethan K. Roberts

Spend time at any pet store and the choice of dog foods to feed your dog is in abundance. How do you know which to choose and which is good for your dog? The answer to that is simply, you do not, let your dog choose. Although there are some basics that are recommended.

If you have purchased your dog from a breeder, ask the breeder what they recommend to feed your new pet. A good breeder should be able to tell you what has worked best for their dogs. This is a good place to start. However, if you have adopted your new dog, then it will be up to you to figure out what is good for your dog and what is not. The dog will certainly help you in determining the right food for him.

Always read the labels on a dog food package. What you want to look at is the first ingredient. You do not want to see meat meal, this can be anything within the food including road kill. Chicken Meal or Lamb Meal is a good start. You also always want to see the word meal; whole meat without the Meal is mostly water. Most nutritionists prefer chicken based dog foods as they are easier to digest.

You may see corn or a type of corn product in the dog food. Corn is a protein source the dog food makers use to keep the price reasonable. Some dogs like corn and others do not. If you see your dog start itching, licking his feet, scooting his butt, or getting frequent ear infections, this could indicate a lack of tolerance for corn. Beware of wheat in a food. Wheat tends to be more of an irritant in dogs than corn is.

You need to inspect the label for the sentence "AAFCO feeding trials confirm that (dog food brand) is complete and balanced for adult dogs or all life stages". This sentence alone will tell you that the dog food was fed to any number of dogs and was determined to meet the nutritional needs for all life stages of a dog.

When it comes to feeding your dog there are certain guidelines that should be followed depending on the age of your dog. For instance, puppies should be fed more regularly than adult dogs. Puppies should be fed as often as four times per day and with a quality dog food geared towards puppies specifically. Adult dogs should be fed twice a day.

In general, feed puppies and adult dogs separately so you can be sure the amount they are eating each time and to prevent fighting. Set a feeding schedule for your dog, but not one to where they become anxious if you happen to be late. It is a good idea to teach your dog to sit before placing the dog food in the bowl; this will prevent them from jumping to get the food.

Nutritionists suggest only allowing your dog 15 to 20 minutes to eat then removing and disposing of the remainder.

 

Author Bio


Ethan K. Roberts writes about several different subjects not limited to wellness dog foods.

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Workouts To Keep You Mentally Agile

Workouts To Keep You Mentally Agile
By Andy Gibson

The use-it-or-lose-it principle applies not only to the maintenance of muscular flexibility, but to the maintenance of a high level of intellectual performance as well. Just as physical exercise plays a crucial role in how your body stands up to age, how you exercise your mind while you're young greatly affects your mental and emotional shape later on.

Although much of the material on aging contains long lists of the ways mental capacity declines with age, experts are now questioning these "findings". Many of the studies on which they were based, it turns out, were drastically flawed. They didn't take into consideration that hidden illness, the side-effects of medications, a lower level of education to begin with or simply the greater familiarity of the younger groups with test-taking had put the older groups at a disadvantage. Their poorer performance, which had been chalked up to inevitable intellectual declines with age, was actually due to unfair comparison.

In addition, many declines in mental abilities that once seemed inevitable and permanent have now been shown to be reversible. For instance, reaction time, a measure of how quickly one translates thought into action, can be speeded up by practice and motivating reinforcement. The bottomline is that many abilities once thought to diminish in fact do so little or not at all. And some actually improve.

Late-life brain gains

Foremost among the faculties that bloom in later years in healthy people (those free of disease affecting the brain, such as stroke or Alzheimer's disease) is what psychologists call "crystallized intelligence," the ability to evaluate information in light of past experience in order to make decisions and solve problems - what we used to call "wisdom". We depend on it, for example, to understand newspaper editorials or to solve problems where there is no single "right" answer. Crystallized intelligence, says John Horn, a psychologist at the University of Denver who has done some of the principal research on it, keeps growing even through the sixties, the oldest age group he has tested.

By contrast, "fluid intelligence," the capacities involved in seeing novel relationships, as in learning chess, or mastering complex new procedures such as how to use a personal computer, peaks early in life, around the twenties, and declines gradually thereafter. But, says Dr. Horn, the main effect of this drop in fluid intelligence seems to be that it takes longer to learn how to do new tasks - not that we can't learn them. That is, we can compensate for the decline by simply taking more time to do things. Other mental capacities that seem to increase over time include "world knowledge", including facts (galaxies are part of star systems) and practical information (the best way to get a loan). Such knowledge is acquired during one's lifetime from both formal learning and day-to-day experience.

Studies have found that although the greatest increases in world knowledge occur before the age of 50, there is no decline thereafter. Even more important, however, is how well people use that knowledge. Here age pays: The older you get, researchers have found, the more efficiently you can draw on your storehouse of facts.

Your mental machinery

The biological basis for this continuing mental agility is that the brain itself seems to age well, at least in people who stay physically healthy. The old belief that with age the brain loses some vast, debilitating number of brain cells has proven to be a myth. Marian diamond, professor of physiology/anatomy at the University of California who tested the grain cell-loss theory, found there was indeed some loss, but the greatest amount occurred before adolescence, not in old age. After this initial marked loss, the rate throughout life was not significant.

Other research on brain functioning shows similar findings. One study conducted at the National Institute on Aging used new scanning techniques to measure the rate of metabolic activity of glucose, the brain's primary energy source, throughout the brain. When researchers compared brain activity in healthy men, age 21 to 83, they found no difference. The energy metabolism of old brains worked as effectively as young ones.

The facts, then, show that in healthy people, the mental machinery has no glaring defects in later life. But for it to work most efficiently in those years, what you do now can make all the difference:

  • Read, read, read. A German study of elderly people found that the verbal I.Q. scores of a better-educated group increased significantly when they were re-tested several years later, while the scores of a less-educated group actually dropped over the same period. A possible explanation: The well-educated people had a lifelong habit of reading. Fact: The more you use a mental faculty, the stronger it becomes. Point: Get in the habit of reading widely - newspapers, magazines, and books. Thrillers will do in a pinch, but more challenging reading matter will stretch your verbal intelligence more, especially if you look up new words instead of skipping over them. Other good bets: brain-teasers, cross-word puzzles, word games.

Another way to stretch your intellect is to become a lifelong student. Try evening courses, seminars or workshops in subjects that intrigue you. Doesn't matter if it's calligraphy or computers, as long as it's new to you.

  • Increase your circle of friends. In a large study on aging, Dr. Warner Schaie, Professor of human development in Pennsylvania University found that the people who fared best in their later years were those who had the most active social lives, inside and outside their immediate family circle. Staying socially involved is especially important for women, who, statistics show, are likely to outlive their husbands and find themselves alone in later life. A large circle of close friends can take up the slack, but such friends cannot be cultivated overnight. Since the dearest friends are often the old ones, it pays to stay in touch with people you feel most fond of, and to keep track of them.
  • Be flexible and open to new experiences. Dr. Schaie's study of close to 3,000 adults also found that those with a flexible attitude in their earlier years enjoyed the greatest mental well-being in later life.

What's the prescription for relaxing a rigid identity? First, don't typecast yourself. Keep to a minimum the number of labels you wear. You can acknowledge that you goofed on a do-it-yourself car repair without classifying yourself as "not mechanical".

The next step is to break unrewarding patterns you may already have fallen into. Of course, fixed attitudes and behaviours can be hard to dislodge. Their very familiarity can make them comfortable despite the consequences. What to do? You can begin to loosen up in a problem area of your life by trying new things in other, easier-to-change areas. Plunging into something new can help unjam your outlook generally. Take a new route to work. Re-arrange your bedroom. Novelty is gratifying in itself, but it also permits you to see yourself anew, proving you can step outside your habits while retaining your basic identity. Such experiments help increase flexibility in another way, by demonstrating that the anticipatory anxiety you have about taking new approaches is exaggerated and manageable.

  • Examine your own attitudes toward aging. "We each have an 'elder' within," says California psychologist/gerontologist Ken Dychtwald, "It is composed of the myths and beliefs we have about growing older. Many people never nourish themselves with positive images of aging." The result, he says, can be "psycho-sclerosis," hardening of the attitudes. It can be psychologically just as lethal as arteriosclerosis, he adds leading people to feel unprepared, angry or depressed when the reality of aging hits home. The antidote: finding a positive role model, someone you know (or know of) who is one of those marvelously vital people, living proof that you, too, can age well.
  • Set goals and go for them, now. Developing a plan of action, and achieving it, is one way to ensure contentment in later life. The data shows that people who have adapted well during their younger years adapt well later on. They key is to figure out, now, what you want and to develop the social and intellectual skills to get it. Then the older years will take care of themselves.

Backup for this advice comes from a study of intellectual performance in young and old adults conducted by Margie Lachman, a Brandeis University psychologist. She found that, in both groups, people's attitudes towards their own abilities were strongly tied to their scores. Young or old, those who had a sense of "self-efficacy" - the feeling that what happens to them is within their control and that they can do well at most things if they try - showed the greatest intellectual vigor.

This sense of self-efficacy is crucial in one's later years because it can counter defeatist attitudes that otherwise tend to become self-fulfilling prophecies. Where does this special brand of confidence come from? From repeated successes throughout life. Can-do attitudes are the result of a lifetime of experience.

Perhaps the best advice comes not from a researcher, not a gerontologist, but from a voice of experience. At 85, Kentuckian Nadine Stair set down these words in a prose poem called, "If I Could Live It Over... " "I'd dare to make more mistakes next time. I'd relax... I would take more chances... I would perhaps have more actual troubles, but I'd have fewer imaginary ones."

My firm belief is: "Finding a cause leads the way to find a cure". So, it is basically important to understand everything from its deepest core. And the best way to do so is: Keep on reading to develop and deepen your understanding on health and wellness at GrowTaller4IdiotsDS.com.

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Of Great Worth

by

Joseph

You are of great worth. You are worth more than the most expensive jewel, or rare metal. You are more valuable than the stars in the sky or the trees or mountains. 

Regardless of the evils of this world, the vicious attacks by the hateful and the wicked, your worth is ever great.

You are of great worth because you are unique. You are of great worth because you are you. Your compassion, hopefulness, and pleasantness are greater than the wickedness of this world.

You are of great worth. You are you.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

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Victory In The Face Of Overwhelming Odds

by

Joseph

Though your enemies be well entrenched and their attacks be constant, you will be victorious. Though your foes take false comfort in their fortresses built upon hatred and deceit, they are as nothing before your determined strength and resolve. Remain steadfast and determined and press ever forward confident in the knowledge that you will be victorious. 

You will be victorious because you are you.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

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Scrapbooks - The Perfect Gift

Scrapbooks - The Perfect Gift

By: Ted Belfour

There is something magical about special occasions - it's no wonder that we call them special. Long lost family reunites and gripes and moans are put aside, all for the celebration of that important event. Food is shared around an all-embracing table, where everyone digs in with enthusiasm, while conversation bubble everywhere, trickling into one another as people share their thoughts on almost everything under the sun. Whether it's a wedding or a holiday dinner, there is something about these special occasions that makes you wish they could last forever.

The real pity is they can't, but the next joy of these happy occasions comes in the remembering. And what better way to commemorate the event the family gathering marked by gathering these memories into one bound volume so that it might be treasured forever and limitlessly shared? This is why the gift of a scrapbook is such a perfect one.

A scrapbook is the perfect way to collect the memorabilia surrounding an event and commemorate the occasion. Whether you create a scrapbook for the party's hostess, the birthday boy or girl, or the bride and groom, you can be sure that you will be sharing a gift that will bring joy to many for years to come.

A scrapbook is so easy to make, and gives so very much. We have all experienced the hard work involved in hosting a dinner party or organising a wedding, and can appreciate how much we miss in our busy attention to the important details of running an event, or being the center of its attention. By creating a scrapbook, you can share with your harried host the feelings of joy and frivolity that their guests enjoyed, allowing you to say thank you in a unique and personal way.

At its heart, the gift of a scrapbook is the gift of memory - gathering up remnants of a happy event, a scrapbook captures something of the essence of an occasion, recreating something of the pleasure that such an event created. The simple collation of photos, flowers, and other mementos creates a gift that surpasses all others, comprised of things that are far more important for the memories they engender.

If you are looking for the ideal thank you gift, then look no further than a scrapbook. Other gifts might ultimately fall from use, but the gift of memories will live forever.

 

Author Bio
Dave is the owner of freescrapbookbug.info and findscrapbook4free.info websites that provide information on scrapbooking.

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Cancer and Obesity: Do I Have Cancer?

Cancer and Obesity: Do I Have Cancer?
By Dr. Naresh Parajuli

Cancer and Obesity

Does obesity increase the risk of cancer?

Obesity

Obesity is measured in terms of body mass index (BMI).

BMI determines whether weight is in healthy range or is overweight or obese.

BMI = weight/height squared; For example, for a person weighing 80 kg and 170 m tall, BMI = 27.6

One is underweight if the BMI is less than 18.5

A person is said to have a healthy BMI if it is between 18.5 and 24.9

When BMI is between 25 to 29.9, it is defined as overweight

When the BMI is 30 or higher, the person is said to be obese.

How does obesity increase the risk of cancers?

Obesity increases the risk of cancer in a few ways:

  • Fat tissue in the body produces excess amounts of oestrogen. High levels of oestrogen increases the risk of breast, endometrial, bowel and some other cancers.
  • Obese people have high levels of insulin and insulin-like substances in their blood. These substances may promote the development of certain tumors.
  • Fat cells produce hormones called adipokines that may stimulate growth of certain cancers.
  • Obese people are said to have chronic low-level inflammation which is associated with increased risk of cancer.

What are the cancers associated with obesity?

Obesity is associated with increased risk of cancer of:

  • Esophagus
  • Thyroid
  • Colon and rectum
  • Kidney
  • Pancreas
  • Gallbladder
  • Breast (after menopause)
  • Uterus

What other diseases are associated with obesity?

Besides cancer, obesity is a major risk factor for many diseases including:

  • Diabetes
  • Heart diseases
  • High blood pressure
  • Arthritis
  • Sleep apnoea
  • Depression
  • Asthma
  • Gallbladder problems

How common is obesity?

Obesity has become an epidemic globally. According to World Health Organization (WHO):

  • Obesity has more than doubled since 1980 worldwide.
  • In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese.
  • 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese.

In the USA, about two-thirds of adults and nearly one-third of children are either overweight or obese.

Australia is today ranked as one of the fattest nations in the developed world. If weight gain continues at current levels, by 2025, close to 80% of all Australian adults and a third of all children will be overweight or obese (MODI).

If the obesity epidemic continues at the present state, despite the new advances in diagnosis and treatment of cancers, the number of cancer cases will increase significantly taking also into account the increasing life expectancy of people all over the world.

According to WHO, one-third of all cancer cases are preventable. The best way to prevent cancer is by adopting healthy lifestyle like eating a healthy diet, exercising regularly, maintaining a healthy body weight, quitting smoking, and reducing/quitting alcohol.

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Creating a Memory Book through Scrapbooking

Creating a Memory Book through Scrapbooking

By: Marcus Harbert

The art of Scrapbooking has become very popular. Scrapbooking allows you to create memory books that are so much more than the old standard, boring photo albums of yesterday. Using the immense supplies available for you to choose from in your Scrapbooking, you can create memory books that reflect not only your personality: but that also help you to capture the true "essence" of those special memories you want remembered forever.

You can begin making your memory scrapbook, sure to become a treasure to be shared from generation to generation with basic materials like patterned paper, rubber stamps, patterns, stencils, stickers, serrated- scissors, and the photos you already have. This is just a small example of the many supplies that are available for you to choose from in creating your memory book. You can find Scrapbooking supplies online and in many malls and outlet stores today. Software programs are also available to help you design the perfect memory book for your precious memories.

Begin by looking at a photo; recall the memories and feelings that arise by looking at this picture that has been captured on film. What does this picture represent to you? Maybe it is the love of family and friends, or the adventure you found on your last vacation. Whatever it is, consider how you might best represent these feelings, and memories so that someone else looking at this same photograph, even a few generations removed, will be able to understand the emotions and circumstances surrounding the images of the people, places, or things seen in this particular piece of film. Being able to know why a certain picture was taken, and what it meant to the one who took the shot, results in a 'bonding' between the original picture taker, the event captured, and the one who is now looking at these images.

Once you have started to think about what this picture means to you and how you would like to best represent that meaning, you can start to create a memory scrapbook that will keep these precious memories alive forever. The best memory books have pages that employ the use of many different types of materials. Don't be afraid to mix stickers with cut-outs (made by designed scissors), patterned papers, stencils, rubber stamp images, markers, crayons, and labels. Let your creative-side come out in the designing of your memory books.

With a little creativity it is easy to create memory scrapbooks that are a joy to share with family and friends. Family history can be captured in these books: to be recalled in your lifetime and as testimonials of relatives in the past, to be known and remembered by the generations to follow. You not only have a plethora of choices in materials already available to choose from in creating your memory book, new ideas, and materials are created every day for those who want to use scrapbooking as a way to create memory books that will last forever.

What should you use to hold your newly created memory pages? You can choose to use a standard photo album, one that you can decorate using the same materials used in making your memory pages. Or maybe you will want to complete your memory book by laminating a couple of special memory pages for the front and back covers, and then "binding" them together with all of your memory pages into a book. You can learn more about bookbinding through books and software programs. Scrapbook stores and the internet are also good sources of information about scrapbooking and bookbinding.

 

Author Bio
This article was produced for www.Lostcrafts.com, a site which is dedicated to preserving the crafts and trades of yesterday.

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Perimenopause, Menopause, And Postmenopause: What Are The Symptoms?

Perimenopause, Menopause, And Postmenopause: What Are The Symptoms?
By J Russell Hart

Menopause is divided into 3 phases, with each phase lasting for an undetermined time in each woman. To add to the confusion, each woman will experience menopause differently.

The 3 phases are perimenopause, menopause, and postmenopause.

Perimenopause starts years before your last period. Little changes may happen without your notice, and then you get a hot flash, which is a wake up call. Menopause is when your period stops completely. When you have had a full year without your period, you have gone through menopause. On average, menopause is around age 51, although some go through it earlier and some later than that. Next, postmenopause is every thing after menopause, basically, the rest of your life.

Here is a list of common symptoms:

One of the first signs you are entering perimenopause is your period becoming irregular, or missing one here and there, sometimes even for a few months in a row. Next will be the occurrence of hot flashes. They may start mildly in the beginning but menopause takes years to go through and eventually the hot flashes will escalate.

Night sweats go hand in hand with hot flashes. You wake up in the middle of the night and your bedding and nightgown are completely saturated. Some women experience night sweats and not hot flashes, or vice-versa, or both or neither; but the odds are you will get at least one of these symptoms.

Vaginal dryness is yet another side effect of menopause. Diminishing estrogen levels cause physical changes in the moisture and elasticity of the vaginal walls and a decrease in the natural lubrication. OTC lubricants can substitute for a while, but eventually it will become too painful to continue, lovemaking hurts too much and avoidance is easier. Ask your doctor about hormone replacement therapy and if it is right for you.

Lack of sex drive and loss of intimacy in your marriage can be frightening. Keeping an open dialog with your partner and an open mind in the bedroom can help both of you during this time. You may also experience urinary incontinence. The incidence of depression increases and can warrant going to a doctor for help.

You may gain weight for no reason at all; it is a side effect of menopause. The fluctuating hormones are to blame as are the trying times you are going through. Keep your eyes on a healthy diet and exercise and it may fix itself soon enough.

Insomnia is also a side effect of lower estrogen levels. With all you have on your mind, it is easy to blame stress but it is a side effect of diminishing estrogen levels. Taking melatonin, starting at the 1 mg size, an hour or two before bedtime may help you fall and stay asleep. Melatonin is a natural hormone produced by the body as day turns into night. It has no side effects and it safe. Take the lowest dose and you will awake refreshed.

Mood swings can take you by surprise. Throw in a hot flash and you can seem out of control. Your memory isn't what it used to be, either. You may worry, but these are all natural consequences of estrogen withdrawal and very common in menopause.

One of the most debilitating physical symptoms is loss of hair, sometimes it seems by the brush-full! This can be scary as your self-esteem and self-confidence are shaken as your hair falls out constantly. Your hair loses the thickness and body you had in your youth. Trying a new hairstyle can be a lifesaver here.

Not all of these symptoms may be present all at once, thank goodness, but you can be sure that a few will be recognizable. Keeping a sense of humor at all times is a great help and looking on the bright side of everyday happenings will help you through this sometimes-difficult time of life.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, baseball, camping, hunting, HIIT, triathlons, extreme sports, equestrian and more. Should this subject matter be of interest you can visit the HF & S Club home site where you'll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access. You can also visit visit any of the HF & S Club's four Stores all of which feature 1,000s of sports and health products at the very best prices. Access this website by going to [http://www.healthfitnessandsport.com]

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