Mental Health

Creating a Memory Book through Scrapbooking

Creating a Memory Book through Scrapbooking

By: Marcus Harbert

The art of Scrapbooking has become very popular. Scrapbooking allows you to create memory books that are so much more than the old standard, boring photo albums of yesterday. Using the immense supplies available for you to choose from in your Scrapbooking, you can create memory books that reflect not only your personality: but that also help you to capture the true "essence" of those special memories you want remembered forever.

You can begin making your memory scrapbook, sure to become a treasure to be shared from generation to generation with basic materials like patterned paper, rubber stamps, patterns, stencils, stickers, serrated- scissors, and the photos you already have. This is just a small example of the many supplies that are available for you to choose from in creating your memory book. You can find Scrapbooking supplies online and in many malls and outlet stores today. Software programs are also available to help you design the perfect memory book for your precious memories.

Begin by looking at a photo; recall the memories and feelings that arise by looking at this picture that has been captured on film. What does this picture represent to you? Maybe it is the love of family and friends, or the adventure you found on your last vacation. Whatever it is, consider how you might best represent these feelings, and memories so that someone else looking at this same photograph, even a few generations removed, will be able to understand the emotions and circumstances surrounding the images of the people, places, or things seen in this particular piece of film. Being able to know why a certain picture was taken, and what it meant to the one who took the shot, results in a 'bonding' between the original picture taker, the event captured, and the one who is now looking at these images.

Once you have started to think about what this picture means to you and how you would like to best represent that meaning, you can start to create a memory scrapbook that will keep these precious memories alive forever. The best memory books have pages that employ the use of many different types of materials. Don't be afraid to mix stickers with cut-outs (made by designed scissors), patterned papers, stencils, rubber stamp images, markers, crayons, and labels. Let your creative-side come out in the designing of your memory books.

With a little creativity it is easy to create memory scrapbooks that are a joy to share with family and friends. Family history can be captured in these books: to be recalled in your lifetime and as testimonials of relatives in the past, to be known and remembered by the generations to follow. You not only have a plethora of choices in materials already available to choose from in creating your memory book, new ideas, and materials are created every day for those who want to use scrapbooking as a way to create memory books that will last forever.

What should you use to hold your newly created memory pages? You can choose to use a standard photo album, one that you can decorate using the same materials used in making your memory pages. Or maybe you will want to complete your memory book by laminating a couple of special memory pages for the front and back covers, and then "binding" them together with all of your memory pages into a book. You can learn more about bookbinding through books and software programs. Scrapbook stores and the internet are also good sources of information about scrapbooking and bookbinding.

 

Author Bio
This article was produced for www.Lostcrafts.com, a site which is dedicated to preserving the crafts and trades of yesterday.

Article Source: http://www.ArticleGeek.com - Free Website Content


Perimenopause, Menopause, And Postmenopause: What Are The Symptoms?

Perimenopause, Menopause, And Postmenopause: What Are The Symptoms?
By J Russell Hart

Menopause is divided into 3 phases, with each phase lasting for an undetermined time in each woman. To add to the confusion, each woman will experience menopause differently.

The 3 phases are perimenopause, menopause, and postmenopause.

Perimenopause starts years before your last period. Little changes may happen without your notice, and then you get a hot flash, which is a wake up call. Menopause is when your period stops completely. When you have had a full year without your period, you have gone through menopause. On average, menopause is around age 51, although some go through it earlier and some later than that. Next, postmenopause is every thing after menopause, basically, the rest of your life.

Here is a list of common symptoms:

One of the first signs you are entering perimenopause is your period becoming irregular, or missing one here and there, sometimes even for a few months in a row. Next will be the occurrence of hot flashes. They may start mildly in the beginning but menopause takes years to go through and eventually the hot flashes will escalate.

Night sweats go hand in hand with hot flashes. You wake up in the middle of the night and your bedding and nightgown are completely saturated. Some women experience night sweats and not hot flashes, or vice-versa, or both or neither; but the odds are you will get at least one of these symptoms.

Vaginal dryness is yet another side effect of menopause. Diminishing estrogen levels cause physical changes in the moisture and elasticity of the vaginal walls and a decrease in the natural lubrication. OTC lubricants can substitute for a while, but eventually it will become too painful to continue, lovemaking hurts too much and avoidance is easier. Ask your doctor about hormone replacement therapy and if it is right for you.

Lack of sex drive and loss of intimacy in your marriage can be frightening. Keeping an open dialog with your partner and an open mind in the bedroom can help both of you during this time. You may also experience urinary incontinence. The incidence of depression increases and can warrant going to a doctor for help.

You may gain weight for no reason at all; it is a side effect of menopause. The fluctuating hormones are to blame as are the trying times you are going through. Keep your eyes on a healthy diet and exercise and it may fix itself soon enough.

Insomnia is also a side effect of lower estrogen levels. With all you have on your mind, it is easy to blame stress but it is a side effect of diminishing estrogen levels. Taking melatonin, starting at the 1 mg size, an hour or two before bedtime may help you fall and stay asleep. Melatonin is a natural hormone produced by the body as day turns into night. It has no side effects and it safe. Take the lowest dose and you will awake refreshed.

Mood swings can take you by surprise. Throw in a hot flash and you can seem out of control. Your memory isn't what it used to be, either. You may worry, but these are all natural consequences of estrogen withdrawal and very common in menopause.

One of the most debilitating physical symptoms is loss of hair, sometimes it seems by the brush-full! This can be scary as your self-esteem and self-confidence are shaken as your hair falls out constantly. Your hair loses the thickness and body you had in your youth. Trying a new hairstyle can be a lifesaver here.

Not all of these symptoms may be present all at once, thank goodness, but you can be sure that a few will be recognizable. Keeping a sense of humor at all times is a great help and looking on the bright side of everyday happenings will help you through this sometimes-difficult time of life.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, baseball, camping, hunting, HIIT, triathlons, extreme sports, equestrian and more. Should this subject matter be of interest you can visit the HF & S Club home site where you'll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access. You can also visit visit any of the HF & S Club's four Stores all of which feature 1,000s of sports and health products at the very best prices. Access this website by going to [http://www.healthfitnessandsport.com]

Article Source: http://EzineArticles.com/expert/J_Russell_Hart/278755
http://EzineArticles.com/?Perimenopause,-Menopause,-And-Postmenopause:-What-Are-The-Symptoms?&id=9009176


Pregnancy After Miscarriage Can Cause A Lot Of Anxiety

Pregnancy After Miscarriage Can Cause A Lot Of Anxiety

Pregnancy After Miscarriage Can Cause A Lot Of Anxiety
By Hannah Bajor

Pregnancy after miscarriage is a common concern for many women that had a miscarriage as many times we fear will this happen again to me.

Statistics shows that up to 65% of all pregnancies end in a miscarriage, however many of these women never even knew they were pregnant as they were diagnosed by serial hormonal testing. A general rule is about 20 -25% of all pregnancies end in a miscarriage.

No two pregnancies are alike. Each pregnancy is a unique experience for a woman and the incoming child so we cannot compare one pregnancy to another. The success rate of a pregnancy after a miscarriage can be increased with these following tips:

Be nutritionally healthier prior to and during pregnancy. From the moment of conception your unborn child needs to constantly multiply every cell in their body to grow every organ and structure to be normal. The most common cause of an early miscarriage is an abnormal baby resulting from a defective egg or sperm. These issues are easily corrected to prevent a recurrent miscarriage. It is not good enough to just eat healthier as most of the food we eat lacks basic nutrition and minerals. But it is essential to take in a high quality supplement of vitamins and minerals that has a great absorption rate. A nutritionally healthy body will make your pregnancy after miscarriage stronger.

Keep your body constantly detoxified will also prevent miscarriages and make pregnancy after miscarriage easier. Many people are unaware that their bodies are in a constant toxic state unless they are taking antioxidants on a daily basis. Toxins can destroy healthy cells including the female egg, the male sperm and the growing fetus. Toxins comes from the following:

Pesticides on the fruit and vegetables we eat unless they are organic.

Additives and preservatives in our foods.

Pollution in the air we breathe.

Chemicals in the water we drink.

From within our own bodies, for example every time we work out we generate free radicals that are toxic to our bodies.

Medication we take.

60% of all pregnancies are unplanned and when a pregnant woman has ambivalence about her pregnancy it increases the chances of a miscarriage. Therefore, if you want to have a successful pregnancy, immediately accept this baby.

Listen to your body. If your body is telling you to take it easy and not to have intercourse during your pregnancy, then listen to your own inner guidance. Pregnancy is much more than a physical and emotional process. Pregnancy takes a tremendous amount of energy from the mother as so many things happen to the mother and the incoming baby all at the same time. Going against your inner guidance can off set a normal pregnancy.

Pregnancy after miscarriage comes with concerns that another miscarriage will happen. This is normal but may even cause another miscarriage. Regardless of your obstetrical history it is very important not to worry and have as little stress as possible. Be positive and bond with your baby. Let your baby know he or she is loved and wanted.

If you are having a hard time getting over the loss of your miscarried baby then maybe you might want to consider some energetic healing-coaching from an energy healer like myself, that can help you turn the corner of miscarriage grief and energetically get you back on track.

Pregnancy can be an extraordinary experience for a woman. Worrying about your ability to have a healthy pregnancy or having another miscarriage causes stress on your body and may prevent you becoming pregnant or interfere with the outcome of your current pregnancy.

Everything you think, say or do about pregnancy either before the physical manifestation of a pregnancy or during your pregnancy has a profound effect on your pregnancy and your unborn child. The outcome of any pregnancy depends on many factors.

Pregnancy has a huge emotional, mental, spiritual, and energetic side to it. The more you understand these aspects, the easier and less problematic your pregnancy will be. Learning how to connect with the emotions of your unborn child will allow you to enhance your pregnancy experience and surrender to its normal physiological process and improve pregnancy outcome and maybe prevent another miscarriage.

Midwife Hannah Bajor C.N.M., M.S.N. is founder, CEO and Visionary behind the Lumalove® brand of getting pregnant, pregnancy, infertility and miscarriage educational support products and services.

Hannah says "knowing my life's purpose gives one a hug advantage". Her 30 years midwifery experience along with her personal journey through ten years of infertility, having personally experienced a 16 week miscarriage and a near death experience delivering her second child has lit a fire in her soul that NO ONE can put out and that is to "change childbirth education as we know it".

Lumalove LLC helps couples globally access new and dynamic prenatal education and in doing so lays the foundational blueprints for a happier, healthier pregnancy outcome and gives their unborn child the opportunity of unlimited potential.

Take advantage of her FREE offer and download a miscarriage healing ceremony that will give you some definite actions to take to help cope better with your loss. To get your FREE Lumalove Miscarriage Healing Ceremony PDF then click on [http://www.LumaloveGettingPregnant.com]

Article Source: http://EzineArticles.com/expert/Hannah_Bajor/238593
http://EzineArticles.com/?Pregnancy-After-Miscarriage-Can-Cause-A-Lot-Of-Anxiety&id=5976449


How Exercise Helps in Better Sleep

How Exercise Helps in Better Sleep

Submitted by: Kya Grace

If you are leading a sedentary lifestyle and wondering why you are not getting enough sleep at night, the reason is pretty simple. Your body is not tired enough to go into sleep mode. Only when your body is subjected to hours of work and effort, it will need rest. Often it is desirable to overcome the need for sleep. To do that, you surely know how the stimulating effect of caffeine in your coffee promotes alertness and keeps you awake. However, there is no such direct solution if your problem is reversed to the point of not having enough sleep despite the need for it. Sleeping pills induce artificial sleep in you and only help in the short term with no proper remedy. The consumption of sleeping pills from day to day can build a vicious cycle of fatigue.

The most common cause of sleep disturbance is too little activity during the day. But in some cases even after the daily physical or mental exertion, you could be agonizingly awake. In extreme cases, it is a kind of insomnia. One side of you tries to sleep; the other keeps you from doing so. Often people affected do not sleep all night and are then particularly uncomfortable the next day. The day could seem very boring and burdensome if you don’t have enough sleep the previous night.

People affected by sleeping disorders are known to have a much higher risk of becoming chronically manic or depressive. Therefore, before it reaches a point when you have no other option but to seek medical help, workouts and exercises can be an easy and homely solution for your sleeping needs. Today exercises mostly follow a holistic approach to body, mind and soul to get in line. Such exercises and workouts combined with phases of deep relaxation, breathing exercises and meditation exercises help you achieve engaging slumber at night.

Exercises let you work on your fitness issues as well as your stress problems. Working out has had soothing and balancing effects on many people, and thus their sleeping disorders have been countered. Only a mind in the right frame and a body in the right shape can enjoy blissful sleep. By exercising, the muscular endurance, flexibility and balance of your body are enhanced.

Bodily application comes through the activation of the muscles, tendons, ligaments and blood and lymph vessels to improve blood circulation. The back muscles are strengthened, resulting in improved posture during sleep. However, overloading or incorrectly performed exercises can also be harmful. So only work out as much as you can and as much you need.

Sleep, as we all know, is the best form of repose and relaxation for the human body. The so-called internal biological clock of your body calibrates itself to the day/night cycle and regulates your sleeping needs. So help yourself by following a simple daily 15-20 minute workout regime. The positive effects will be manifested when you rise and shine every morning after a splendid night’s sleep.

About the Author: If you would like to attend a free session at Boot Camp in Bronte, or to go to Bootcamps, visit Sydney Boot Camps.

Source: www.isnare.com
Permanent Link: https://www.isnare.com/?aid=708236&ca=Wellness%2C+Fitness+and+Diet


Medical Scientists Are Investigating New Treatments For Cognitive Impairment

by

Joseph

As people age, it's not uncommon to forget a few things every now and then. But for some folks, memory loss could be the precursor to serious loss of cognitive function. In fact, mild cognitive impairment (MCI) is regarded as a slight, but noticeabke and measurable loss of memory and cognitive abilities.

Although he changes are not severe enough to interfere with daily life or independent function, sufferers are at greater risk for Alzheimer's disease.

But there is help. Right now local doctors are seeking new ways to treat MCI.

As a CureClick Ambassador I wanted to let you know that if you or someone you know is experiencing MCI, doctors are enrolling patients in a remarkable study that intends to treat this condition.

To learn if you are eligible, please visit the research sponsor's website.

CureClick Memory Problems image

For those of you whom are not familiar with clinical trials, here's some information that you can use:

 

What Are Clinical Trials?

Clinical trials are research studies to determine whether investigational drugs or treatments are safe and effective for humans.

All investigational devices and medicines must undergo several clinical trials, often times these clinical trials require thousands of people.

 

Why participate in a clinical trial?

People whom are eligible will have access to new investigational treatments that would be available to the general public only upon approval.

People whom are eligible for clinical trials will also receive study-related medical care and attention from clinical staff at research facilities.

Clinical trials offer hope for many people and gives researchers a chance to find better treatment for others in the future.

 

Disclaimer: I am not participating in this clinical trial. I am providing this information to my readers as a CureClick Ambasssador. Click on the links below to learn about my relationship with Cureclick and why I'm talking about clinical trials.

http://curec.lk/2qb0CZ5

 

We are absolutely nothing without God.


Medical Scientists Are Investigating New Treatments For Insomnia

by

Joseph

Did you know that one in three people will suffer from insomnia in their lifetime? Lack of sleep is no joke, quality of life and long term health. Sadly, the chances of suffering from insomnia increase with age. In fact, 40% to 60% of people over the age of 60 years old are insomniacs.

People with insomnia tend to experience daytime tiredness, fatigue or sleepiness. This places insomniacs at risk of accidental falls resulting from fatigue.

As a CureClick Ambassador, I wanted to tell you about an exciting new study that seeks to reduce insomnia symptoms in elderly people.

If you or a family member qualify for this clinical trial you may receive:

  • payment up to $1250, depending on the study
  • no cost, study related care from a local doctor
  • no cost study medication

To learn more about this study, please visit the sponsor's website.

CureClick insomnia image

Conditions

Insomnia

Age Range

at least 55 years of age

For those of you whom are not familiar with clinical trials, here's some information that you can use:

 

What Are Clinical Trials?


Clinical trials are research studies to determine whether investigational drugs or treatments are safe and effective for humans.

All investigational devices and medicines must undergo several clinical trials, often times these clinical trials require thousands of people.

Why participate in a clinical trial?

People whom are eligible will have access to new investigational treatments that would be available to the general public only upon approval.

People whom are eligible for clinical trials will also receive study-related medical care and attention from clinical staff at research facilities.

Clinical trials offer hope for many people and gives researchers a chance to find better treatment for others in the future.

 

Disclaimer: I am not participating in this clinical trial. I am providing this information to my readers as a CureClick Ambasssador. Click on the links below to learn about my relationship with Cureclickand why I'm talking about clinical trials.

http://curec.lk/2p32nUR

 

God made everything.


Early Pregnancy Symptoms That Could Help Confirm Your Suspicion Of Pregnancy

Early Pregnancy Symptoms That Could Help Confirm Your Suspicion Of Pregnancy

Early Pregnancy Symptoms That Could Help Confirm Your Suspicion Of Pregnancy
By Hannah Bajor

Early pregnancy has many symptoms. Read the list below to see what is normal and what is not.

Most pregnant women have some symptoms of early pregnancy. On the rare occasion some women have no symptoms at all except for the fact that they miss their menstrual period. Some women are so busy in their lives that they are unaware that their menstrual period was due and forget they did not get their periods.

Sometimes you may have a delayed menstrual period and instead of getting a normal blood flow you experienced mild spotting.

Early morning sickness and/or vomiting first thing in the morning could indicate pregnancy.

A sudden like or dislike for particular foods could indicate a possible pregnancy. You may start craving certain foods which normally indicates you are depleted in minerals in early pregnancy.

A classical symptom of early pregnancy is breasts tenderness and the breast increase in size. The aeeola (brown part) of breast becomes darker and bigger.

You may start to feel your energy level is lower and you are feeling tired all the time.

You may feel like you are emotionally unbalanced and become moody for no reason. Mood swings are a direct result of sudden hormone changes that occurring in early pregnancy.

You may suddenly notice you are making more trips to the bathroom but do not have any pain or burning.

You start to experience headaches that can be a direct effect of hormones as a symptom of early pregnancy.

Diagnosis of Pregnancy:

If you are intimate with your partner and have one or more of the above early pregnancy symptoms then purchase a home pregnancy kit. Test your urine first thing in the morning when your urine is more concentrated to see if you are pregnant or not. These pregnancy tests are very sensitive and very accurate, a positive test means you are definitely pregnant. A negative pregnancy test may not conclusive especially if you performed it incorrectly or not testing an early morning urine sample.

Other Advice For Symptoms of pregnancy:

If you believe you are pregnant, seek medical or midwifery advice to confirm pregnancy and discuss your pregnancy plans. If you are taking prescription medications, notify your health care provider immediately that you are pregnant to seek advice about your medication.

While you are waiting for your appointment, start taking a daily multivitamin which has at least 400 micrograms of folic acid in it to prevent congenital abnormalities. Take adequate vitamins, minerals and antioxidants to prevent pregnancy complications. Eat good nutritious food and make sure you increase your protein intake. Stop all alcohol intake and stop smoking cigarettes or drastically reduce, your baby's life depends on you.

Also see medical or midwifery advice if you are not pregnant and you menstrual period does not come within the next month as you may have an underlying medical condition.

Pregnancy Statistics:

Up to 65% of all pregnancies ends in a miscarriage and most of these women never knew they were pregnant.

25% of women choose to terminate their pregnancy.

Finding out you are pregnant can be a very welcoming experience in your life or depending on your personal circumstances it can also be a time of tremendous stress for you. Remember everything you think, say or do during your pregnancy has a profound positive or negative effect on your unborn child.

No matter how pregnancy starts for you, with the right help and support you can turn your pregnancy into an extraordinary experience for both you and your baby. Pregnancy is far more than growing a baby. Pregnancy has a huge emotional, mental, spiritual, and energetic side to it. The more you understand these aspects, the easier and less symptomatic your pregnancy will be. Learning how to connect with the emotions of your unborn child, will allow you to enhance your pregnancy experience and surrender to its normal physiological process and early pregnancy symptoms.

Midwife Hannah Bajor C.N.M., M.S.N. is founder, CEO and Visionary behind the Lumalove® brand of getting pregnant, pregnancy, infertility and miscarriage educational support products and services.

Hannah says "knowing my life's purpose gives one a hug advantage". Her 30 years midwifery experience along with her personal journey through ten years of infertility, having personally experienced a 16 week miscarriage and a near death experience delivering her second child has lit a fire in her soul that NO ONE can put out and that is to "change childbirth education as we know it".

Lumalove LLC helps couples globally access new and dynamic prenatal education and in doing so lays the foundational blueprints for a happier, healthier pregnancy outcome and gives their unborn child the opportunity of unlimited potential.

Take advantage of her FREE offer and experience her ability to help you connect deeper with your growing baby. To get your FREE pregnancy guided visualization mp3 then click on [http://www.LumalovePregnancyWeekByWeek.com]

Article Source: http://EzineArticles.com/expert/Hannah_Bajor/238593
http://EzineArticles.com/?Early-Pregnancy-Symptoms-That-Could-Help-Confirm-Your-Suspicion-Of-Pregnancy&id=5975959


Top 5 ways to stay calm and reduce stress

Ways to Stay Calm and Reduce Stress

Top 5 ways to stay calm and reduce stress

By: John Halderman

Are you looking for more calm satisfying experience with you daily life?

Do you get frustrated with yourself at the end of the day because you've gotten stressed, unfocused or agitated?

Are you tired of getting over emotional and worn out.

Whether you are experiencing one or all of these feelings here are my 5 best tips on reducing the unwanted feelings so that you will feel calm and satisfied with yourself each day.

1. Catch yourself when you exhibit a feeling of behavior that you don't like and change it.
At first you may not notice the feeling until after you have gone through it, that's fine.

Think about how you would rather have felt.

Think about how you would rather have handled yourself. Decide how you want to do it next time.

As you continue with this process each day you will find that you will notice more easily what you are doing throughout the day.

You will begin to catch yourself earlier and earlier as you do this.

Eventually, you will be seeing yourself while you are doing it, then stop yourself.

At some point you will be able to notice before you even begin to feel and react in the undesirable way.

Here is where you will actually begin to change the way you react to the situations in your life and change your behavior.

2. Stay centered all day by refocusing throughout the day.
Develop the habit of paying attention to your mindset as the day goes on.

Several times a day, step away from what you are doing to get re-centered.

Sit down close your eyes and take several long slow deep breaths while imagining the tension washing slowly out of your body.

Notice your breathing getting slower and calmer.

Just think about your breath.

Try to keep from thinking about anything in particular.

It's ok to not be actively thinking for a while!

3. Watch out for your expectations.
You are setting yourself up for failure, upset and frustration when you set too many standards as to how you think things should be.

Think about what leads you to getting upset?

Why does it upset you?

Notice that you decide how many things should be, based on your own outlook and desire.

The things others do that are not to your liking, even the things you do that don't match your expectations.

Ask yourself, really how important is it that they be exactly that way

Ask, who am I to insist that they are that way?

Does it matter that much?

Is it worth getting myself worked up about?

Choose which expectations are really important for you to hold on to and which ones are not.

Holding on to many expectations just complicates your life, with constant judgment.

Simplify your life and reduce the stress!

4. Delegate.
This applies to your personal life as well as at work.

Most of us think of delegating as a workplace skill, but it can apply personally as well.

We are all very busy these days with our activities and duties.

Trying to fit it all in and get it all accomplished can lead to tension.

For various reasons, many of us have developed the habit of thinking we must do it all ourselves.

Take a look at your situation.

Think about it, really, how important is it that everything must be done perfectly to your standards?

Are you sure there are not other people who can assist you. Are the other people in your life pulling their weight?

Many times we get into habitual ruts that don't need to be as they are.

Look at what has been, with the eye of reducing the pressure on yourself.

5. Accept other people as one.
As you think of yourself as different and separate from the rest of mankind, you unknowingly create thinking and behavior that separates you from others.

This kind of separate thinking leads us to think we are superior to others which leads to judgment then selfish thinking and behavior.

We are then having an internal battle with others, which brings on fear, competition and comparison, ending in frustration and anxiety.

Look to discovering how to see yourself as one with all of mankind, not as separate.

Focus on what we have in common rather that the relatively small uniqueness.

 

Author Bio
John Halderman is a writer, speaker and trainer, dedicated to helping people with getting real results with their personal development efforts. He supports strategies, methods, tools and information that actually bridge the gap between information and effective results. Go to www.activepersonaldevelopment.com for free information and newsletter.

Article Source: http://www.ArticleGeek.com - Free Website Content


Causes of Stress

Causes of Stress

Causes of Stress

By: Trevor Dumbleton

In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but there are a few places to look first. And by learning about these causes of stress, you can figure out where stress is entering your life.

One of the most common, and most complained about, causes of stress is work. However, it is not only the day-to-day tasks and routine pressures of work that can lead to stress. In fact, the mere concern about keeping a job can be a source of stress. Unfortunately, the combined stress of both work itself and the possibility of losing it creates a sort of double-stress in which people feel they have to work even harder in order to keep their jobs, making the stress that much worse.

As well, for those who have not entered the working world yet, school can be a great source of stress. The constant pressure of schoolwork, friends, teachers, tests, quizzes, papers, and everything else can be enough to make anyone feel like they are in trapped in a vice. In addition, the deadlines are all immoveable, so students are constantly under time pressure. And, to make matters worse, there are often several deadlines overlapping each other, intensifying the demands on time. Then, once final exams arrive, there is a lot to re-learn and students need to spend so much time studying that they can barely sleep. Needless to say, losing sleep does not help people who are under stress. Thus, students need to manage stress just as much as people who work.

Another cause of stress is simple family life. Unfortunately, though we hope that our home lives can be sources of relief from daily stress, they can often be sources of stress all their own. For childen as well as parents and spouses, the home can often be its own source of pressure.

For parents, stress can often come from simply worrying about their children. After all, seeing a child grow up, make mistakes, go through school, go to college, play sports, and often learn things to hard way is enough to make a parent tear their hair out. Thus, despite the joy that children can bring, they can also be causes of stress and worry.

Unfortunately, parents can be causes of stress also. Though they often have their childrens' best interests in mind, they can also put a lot of pressure onto their children, causing them to worry not only about school or life, but also how their parents will react when they hear about some new event, success, or error. It is as though there is no place to turn when things go wrong, creating extra stress. No, it is not easy being a parent, but it isn't always easy being a child or a teenager either, since parents can often be causes of stress as much as sources of comfort from it.

On top of that, spouses can also be causes on stress. Let's face it, husbands and wives often have expectations of their significant others and it is not always easy to live up to those expectations. As well, spouses often spend a lot of time avoiding certain arguments simply because they are trying to avoid stress. However, leaving tension in the air while not resolving it can be a cause of stress.

Money is also a major cause of stress, simply for the fact that there never seems to be enough of it. Thus, as the money keeps going out but it never seems to come in enough, stress just keeps mounting. Unfortunately, spouses, children and sometimes parents can often remind us of our shortfalls and they will often increase the stress. Of course, that is to say nothing of the continual reminders from the mortgage or rent, car payments, credit cards and other bills. And, furthermore, it is rather difficult to be philosophical about money stress since attempting to put things into perspective only recalls thoughts about the money that always seems to be missing. Thus, money stress just keeps piling up higher and higher and there never seems to be a way out.

Though this is only a partial list of all the possible causes of stress, these are some of the most common sources. However, no matter where the problem is arising, stress will not make them better. Rather, stress will only make it harder for people to think about their problems and try to solve them. Thus, in order to solve the problems that lead to stress, the best place to start is by managing the stress, then working to solve the problems with a clear and uncluttered mind.

 

Author Bio
LowerYourStress.com: for everything to do with stress. Get a free ebook to help with your stress levels: www.loweryourstress.com/stress-book.html

Article Source: http://www.ArticleGeek.com - Free Website Content


Top 5 Reasons to Sing Out Your Stress

Top 5 Reasons to Sing Out Your Stress

Top 5 Reasons to Sing Out Your Stress

When people find out that I'm a music therapist, the comments I hear most often are "I wish I could sing!" or "Oh, I love to sing, but I'm not good enough to do it in front of anyone". Some of these people tell me that, as children, a parent, teacher or someone else told them that they should just mouth the words because they didn't have a good enough voice.

Singing is our birthright! Singing is a natural and pure expression of how glad we feel to be alive, and the way we show our love of music. Here are my top five reasons to sing out your stress:

1. To connect with your body: We sing with our whole bodies. Because singing is so connected to closely with breath, singing helps us "be in our bodies" and let go of the thinking (or worrying) we do much of the day. Singing can be a joyful activity and can release endorphins (those feel-good chemicals that the body creates).

2. To connect with yourself: Meditative toning, singing along to a favourite song or simply humming to yourself are all ways to tap into your inner landscape and see what's going on in there.

3. To connect with others: Singing with other people - in meditation, prayer, at a sing-along, at a concert, or even over the telephone or Internet - helps us experience in a very deep way that we are all truly connected.

4. To express your feelings: Many times a singer, songwriter or composer has expressed our feelings in a way we could never have - if there's a song that expresses what you want or need to say, try singing along (keep in mind that this is just for you and it's not about "sounding good").

5. To boost your good feelings: Whatever you focus on, you'll invite more of into your life. You can choose uplifting, joyful and celebratory songs to sing.

So sing out! Be proud of your own unique voice. Experiment with what works for you - keep a journal of what you notice in your mind and body when you sing specific songs. Then you can choose the right song for the right moment and make use of the power of singing in your own life.

Author Bio
Linda Dessau, BFA, MTA, CPCC is a self-care expert, accredited music therapist and certified life coach. Learn more about using singing for stress management, personal growth and spiritual development at www.singoutyourstress.com, where you can download the FREE report, "Top 10 Ways to Sing Out Your Stress".

Article Source: http://www.ArticleGeek.com - Free Website Content