Mental Health

Top 5 ways to stay calm and reduce stress

Ways to Stay Calm and Reduce Stress

Top 5 ways to stay calm and reduce stress

By: John Halderman

Are you looking for more calm satisfying experience with you daily life?

Do you get frustrated with yourself at the end of the day because you've gotten stressed, unfocused or agitated?

Are you tired of getting over emotional and worn out.

Whether you are experiencing one or all of these feelings here are my 5 best tips on reducing the unwanted feelings so that you will feel calm and satisfied with yourself each day.

1. Catch yourself when you exhibit a feeling of behavior that you don't like and change it.
At first you may not notice the feeling until after you have gone through it, that's fine.

Think about how you would rather have felt.

Think about how you would rather have handled yourself. Decide how you want to do it next time.

As you continue with this process each day you will find that you will notice more easily what you are doing throughout the day.

You will begin to catch yourself earlier and earlier as you do this.

Eventually, you will be seeing yourself while you are doing it, then stop yourself.

At some point you will be able to notice before you even begin to feel and react in the undesirable way.

Here is where you will actually begin to change the way you react to the situations in your life and change your behavior.

2. Stay centered all day by refocusing throughout the day.
Develop the habit of paying attention to your mindset as the day goes on.

Several times a day, step away from what you are doing to get re-centered.

Sit down close your eyes and take several long slow deep breaths while imagining the tension washing slowly out of your body.

Notice your breathing getting slower and calmer.

Just think about your breath.

Try to keep from thinking about anything in particular.

It's ok to not be actively thinking for a while!

3. Watch out for your expectations.
You are setting yourself up for failure, upset and frustration when you set too many standards as to how you think things should be.

Think about what leads you to getting upset?

Why does it upset you?

Notice that you decide how many things should be, based on your own outlook and desire.

The things others do that are not to your liking, even the things you do that don't match your expectations.

Ask yourself, really how important is it that they be exactly that way

Ask, who am I to insist that they are that way?

Does it matter that much?

Is it worth getting myself worked up about?

Choose which expectations are really important for you to hold on to and which ones are not.

Holding on to many expectations just complicates your life, with constant judgment.

Simplify your life and reduce the stress!

4. Delegate.
This applies to your personal life as well as at work.

Most of us think of delegating as a workplace skill, but it can apply personally as well.

We are all very busy these days with our activities and duties.

Trying to fit it all in and get it all accomplished can lead to tension.

For various reasons, many of us have developed the habit of thinking we must do it all ourselves.

Take a look at your situation.

Think about it, really, how important is it that everything must be done perfectly to your standards?

Are you sure there are not other people who can assist you. Are the other people in your life pulling their weight?

Many times we get into habitual ruts that don't need to be as they are.

Look at what has been, with the eye of reducing the pressure on yourself.

5. Accept other people as one.
As you think of yourself as different and separate from the rest of mankind, you unknowingly create thinking and behavior that separates you from others.

This kind of separate thinking leads us to think we are superior to others which leads to judgment then selfish thinking and behavior.

We are then having an internal battle with others, which brings on fear, competition and comparison, ending in frustration and anxiety.

Look to discovering how to see yourself as one with all of mankind, not as separate.

Focus on what we have in common rather that the relatively small uniqueness.

 

Author Bio
John Halderman is a writer, speaker and trainer, dedicated to helping people with getting real results with their personal development efforts. He supports strategies, methods, tools and information that actually bridge the gap between information and effective results. Go to www.activepersonaldevelopment.com for free information and newsletter.

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Causes of Stress

Causes of Stress

Causes of Stress

By: Trevor Dumbleton

In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but there are a few places to look first. And by learning about these causes of stress, you can figure out where stress is entering your life.

One of the most common, and most complained about, causes of stress is work. However, it is not only the day-to-day tasks and routine pressures of work that can lead to stress. In fact, the mere concern about keeping a job can be a source of stress. Unfortunately, the combined stress of both work itself and the possibility of losing it creates a sort of double-stress in which people feel they have to work even harder in order to keep their jobs, making the stress that much worse.

As well, for those who have not entered the working world yet, school can be a great source of stress. The constant pressure of schoolwork, friends, teachers, tests, quizzes, papers, and everything else can be enough to make anyone feel like they are in trapped in a vice. In addition, the deadlines are all immoveable, so students are constantly under time pressure. And, to make matters worse, there are often several deadlines overlapping each other, intensifying the demands on time. Then, once final exams arrive, there is a lot to re-learn and students need to spend so much time studying that they can barely sleep. Needless to say, losing sleep does not help people who are under stress. Thus, students need to manage stress just as much as people who work.

Another cause of stress is simple family life. Unfortunately, though we hope that our home lives can be sources of relief from daily stress, they can often be sources of stress all their own. For childen as well as parents and spouses, the home can often be its own source of pressure.

For parents, stress can often come from simply worrying about their children. After all, seeing a child grow up, make mistakes, go through school, go to college, play sports, and often learn things to hard way is enough to make a parent tear their hair out. Thus, despite the joy that children can bring, they can also be causes of stress and worry.

Unfortunately, parents can be causes of stress also. Though they often have their childrens' best interests in mind, they can also put a lot of pressure onto their children, causing them to worry not only about school or life, but also how their parents will react when they hear about some new event, success, or error. It is as though there is no place to turn when things go wrong, creating extra stress. No, it is not easy being a parent, but it isn't always easy being a child or a teenager either, since parents can often be causes of stress as much as sources of comfort from it.

On top of that, spouses can also be causes on stress. Let's face it, husbands and wives often have expectations of their significant others and it is not always easy to live up to those expectations. As well, spouses often spend a lot of time avoiding certain arguments simply because they are trying to avoid stress. However, leaving tension in the air while not resolving it can be a cause of stress.

Money is also a major cause of stress, simply for the fact that there never seems to be enough of it. Thus, as the money keeps going out but it never seems to come in enough, stress just keeps mounting. Unfortunately, spouses, children and sometimes parents can often remind us of our shortfalls and they will often increase the stress. Of course, that is to say nothing of the continual reminders from the mortgage or rent, car payments, credit cards and other bills. And, furthermore, it is rather difficult to be philosophical about money stress since attempting to put things into perspective only recalls thoughts about the money that always seems to be missing. Thus, money stress just keeps piling up higher and higher and there never seems to be a way out.

Though this is only a partial list of all the possible causes of stress, these are some of the most common sources. However, no matter where the problem is arising, stress will not make them better. Rather, stress will only make it harder for people to think about their problems and try to solve them. Thus, in order to solve the problems that lead to stress, the best place to start is by managing the stress, then working to solve the problems with a clear and uncluttered mind.

 

Author Bio
LowerYourStress.com: for everything to do with stress. Get a free ebook to help with your stress levels: www.loweryourstress.com/stress-book.html

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Top 5 Reasons to Sing Out Your Stress

Top 5 Reasons to Sing Out Your Stress

Top 5 Reasons to Sing Out Your Stress

When people find out that I'm a music therapist, the comments I hear most often are "I wish I could sing!" or "Oh, I love to sing, but I'm not good enough to do it in front of anyone". Some of these people tell me that, as children, a parent, teacher or someone else told them that they should just mouth the words because they didn't have a good enough voice.

Singing is our birthright! Singing is a natural and pure expression of how glad we feel to be alive, and the way we show our love of music. Here are my top five reasons to sing out your stress:

1. To connect with your body: We sing with our whole bodies. Because singing is so connected to closely with breath, singing helps us "be in our bodies" and let go of the thinking (or worrying) we do much of the day. Singing can be a joyful activity and can release endorphins (those feel-good chemicals that the body creates).

2. To connect with yourself: Meditative toning, singing along to a favourite song or simply humming to yourself are all ways to tap into your inner landscape and see what's going on in there.

3. To connect with others: Singing with other people - in meditation, prayer, at a sing-along, at a concert, or even over the telephone or Internet - helps us experience in a very deep way that we are all truly connected.

4. To express your feelings: Many times a singer, songwriter or composer has expressed our feelings in a way we could never have - if there's a song that expresses what you want or need to say, try singing along (keep in mind that this is just for you and it's not about "sounding good").

5. To boost your good feelings: Whatever you focus on, you'll invite more of into your life. You can choose uplifting, joyful and celebratory songs to sing.

So sing out! Be proud of your own unique voice. Experiment with what works for you - keep a journal of what you notice in your mind and body when you sing specific songs. Then you can choose the right song for the right moment and make use of the power of singing in your own life.

Author Bio
Linda Dessau, BFA, MTA, CPCC is a self-care expert, accredited music therapist and certified life coach. Learn more about using singing for stress management, personal growth and spiritual development at www.singoutyourstress.com, where you can download the FREE report, "Top 10 Ways to Sing Out Your Stress".

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Female Hair Loss: The Bald Truth

Female Hair Loss: The Bald Truth

Female Hair Loss: The Bald Truth

By: Michael Owen

For a long time most people had the belief that female hair loss was related to the hereditary factor only. However, due to an increase in hair loss amongst women this condition is getting a lot more exposure and acknowledgement in the medical community.

The hair loss in women is not exactly the same as that suffered by men. Also the notion that female hair loss is only hereditary related has now also been proven to be inaccurate. There are many factors that can cause female hair loss and these are a lot more complex then the male factors.

Women in general experience hair loss due to stress, drug therapies and menopause. Although the first two factors mentioned here are also related to hair loss in men, they are more frequent in women.

In general, women tend to be more concerned about their daily life than men. This increases the level of stress and one of its manifestations in the female organism is the hair loss. In this case, the treatment should not only stimulate hair growth, but also treat stress. Otherwise, even if hair growth is stimulated, hair loss can occur again.

The use of drug for therapy is a complicated issue. Hair loss due to this is frequent in the treatment against cancer. The drugs used in chemotherapy are too aggressive and hair loss may be the slight side effect.

Menopause is another problem. Besides all the unbalance in the organism that it causes, menopause can cause hair loss as an indirect consequence of it. The onset of menopause can often lead to hair loss and has long been a part of aging that many women fear the most. These days many more women are also experiencing thinning and bald spots as they mature, and both men and women are reaching out for new solutions. Even though there is no real 'cure', there are many things that can be done to help. Some products claim to help revive weakened hair roots and promote healthy hair growth.

Both hormones and genes are to blame for menopause causing acute hair loss, as is the aging process. Confirming the causes of your loss with a competent and experienced dermatologist is the first step in determining your best treatment options.

Most women also experience hair loss after pregnancy. This is due to the level of certain hormones in the body. This hair loss can be especially depressing as after pregnancy and birth most women are extremely tired both mentally and physically.

Another factor is also hair styling amongst women. We don't realise the damage that is being done by the excessive heat and chemicals that we use whilst styling our hair. These harsh chemicals tend to build up on the scalp and suffocate the hair follicles and block precious nutrients getting to them.

Although there are many factors that contribute hair loss in women there are also some great new products that can have amazing results. These products have been through years of clinical trials and are 100% natural without side effects. If you would like to learn more about the latest product that can restore your hair and is currently being used by many celebrities worldwide please visit my website which can be found in the author box below.

 

Author Bio
Michael Owen has devoted his life to helping hair loss sufferers and is recognised as an expert in the field. To learn more visit: Hair Loss After Pregnancy guide.

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Where DO you get the time?

Where DO you get the time?

Where DO you get the time?

By: Stephanie Foster

Why does it so often seem like you turn around and it's midnight when you're raising your kids? It seems like no matter what you do sometimes, there's still a lot more work to do by the time you are ready to go to bed. What can you do?

The first thing you need to do is figure out where your time is going each day. Try making notes one day about what you do and how long it takes. If you're feeling really ambitious, you can try this for a week, since every day is going to be different, but even one day will give you an idea as to where you're using up all your time. It may feel like you're wasting time writing these things down, and they will slow you down a bit for that day, but it can be a big help.

Take a look at what you spent your day doing. Now assign a priority to each. How much time would you prefer to spend on each?

Now if you add all these up, you'll probably find out your day is more than 24 hours long if you include time to sleep. That's how it is being a parent.

The first thing you need to do is figure out what items can be done less often. Can you stand a little mess in the house? Can everyone else? Can you get more help from your spouse and the kids in keeping the house clean? You'll have to decide which solution is right for you.

What about time spent surfing the internet or watching TV? Give yourself time limits on each of these. If you have a Tivo or a VCR, try recording your favorite shows and watching them a little later, skipping the commercials. Not only does this allow you to choose the time you watch your shows, it can cut down their length.

Sometimes it can be hard finding enough time in your day to be with your kids, yet most parents will call this a priority. Just remember that time with your kids isn't just about having fun. Even small children can help out with making dinner, which can be a great time for talking with kids of any age. My three year old daughter has been helping make salads since she was two. The lettuce ends up in either rather large or very small pieces, but she has fun helping and we get some great time together. Older kids may or may not appreciate this time, but it's good for them to help out.

I definitely do not recommend cutting back on whatever meals you insist on eating as a family. This is a great thing to do as a family, and if you aren't making time for family meals, find a way to do so! Even if it's just dinner one night a week together, no activities or sports to run off too, your family needs the time to relax together.

Finally, are there things you can cut out all together? If you feel as though you've been pushed into doing things for others because you're at home and "have time," don't feel guilty about telling people that you do not have the time to do things they want you to do. Your family comes first. If you really want to volunteer, think about either cutting back the number of hours when you need more time for yourself or your family, or volunteering for something you can do as a family.

There are only so many hours to a day, and so many things you'd love to get done. Take a good look at what you need to do, want to do and don't really need to do, and you can find ways to feel a little less overwhelmed most of the time. You'll go through times where there just aren't enough hours in the day even when you know your priorities, but you can cut down on the less important stuff and relieve a lot of your stress.

 

Author Bio
Stephanie Foster is the owner of Home with the Kids, a site for stay at home parents. If you want to learn more about time management as an at-home parent, please visit www.homewiththekids.com/time-management/

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Omega 3 fish oil EPA and chronic fatigue syndrome the real science

Omega 3 fish oil EPA and chronic fatigue syndrome the real science

Omega 3 fish oil EPA and chronic fatigue syndrome the real science

By: David McEvoy

Since the publication of a book called 'Beat Chronic Fatigue The Natural Way', many people are turning to the natural substance omega 3, and in particular pure ethyl EPA, to help treat the debilitating condition known as chronic fatigue syndrome.

What is chronic fatigue syndrome?

We all get tired. Many of us have felt depressed at times. But the mysterious chronic fatigue syndrome (CFS) is not like the normal ups and downs we experience in everyday life. The early sign of this illness is a strong and noticeable fatigue that comes on suddenly and often comes and goes and sometimes, it never stops. You sometimes feel too tired to do normal activities or are easily exhausted with no apparent reason. Unlike the mind fog of a serious hangover, to which researchers have compared CFS, the profound weakness of CFS does not go away with a few good nights of sleep. Instead, it slyly steals your energy and vigour over months and sometimes years.

Who gets chronic fatigue syndrome?

Chronic fatigue syndrome (CFS) affects both men and women, and its incidence cuts across wide strata of age as well as racial and socio-economic groups. It was first described in the 1930s; CFS received a flurry of publicity in the mid-1980s when the syndrome was erroneously associated with the Epstein-Barr virus. In the early to mid-1990s it was being described as 'yuppie flu'.

Symptoms of chronic fatigue syndrome

  • muscle aches and pains, especially after physical exertion
  • feeling depressed and emotional
  • poor sleep, difficulty getting off to sleep, frequent wakings, and not feeling refreshed after sleep
  • nausea and loss of appetite
  • a recurrent sore throat, feeling of enlarged glands in the neck which come and go
  • running a slightly high temperature for no apparent reason
  • feeling of faintness and dizziness

Omega 3 fish oil EPA and chronic Fatigue syndrome

The most recent study that has been performed was published in the journal Acta Psychiatrica Scandinavica. In the study, doctors from London found that in the brains of people with chronic fatigue syndrome there are high levels of two key chemicals, choline and creatine.

Choline is important for controlling fat levels in brain cells while creatine provides energy.

The doctors said the findings suggested CFS patients had abnormal phospholipid metabolisms. Phospholipids are special types of fats which are an essential component of cells. They are protected by certain types of fatty acids.

The London doctors believed fatty acid supplements could help to restore the chemical imbalance in the brain and alleviate the symptoms of CFS. EPA, which is found in omega 3 fish oil supplements, may be particularly useful.

The leader of the study said: "This study suggests that if patients with CFS take a high-EPA fatty acid supplement, then this should have a beneficial action on the chemical imbalances in the brain which we have identified."

Since this study was published further advances have been made, and the findings released by a leading professor in the United Kingdom state clearly that he considers Chronic Fatigue Syndrome to be a genuine physical illness. The professor describes how he came to conclude that CFS could be successfully treated by supplementation with essential fatty acids, specifically ultra-pure EPA (eicosapentaenoic acid) and virgin evening primrose oil.

The professor describes the changes in the immune system seen with CFS, as a reduction in natural killer cell activity and a shift from TH1 cell activity toward increased TH2 cell activity, known as a type 2 immune response. He believes that this is best explained by the presence of a pre-existing, long-term, viral infection to which the immune system is reacting.
Using MRI scanning to carry out neurospectroscopy examinations of people with CFS, in order to obtain information about the chemistry of the living brain, the professor demonstrated a clear difference between the brains of people with CFS and 'normal' volunteers; the results indicated a very significant change in the turnover of fatty acids in the cell membranes of CFS sufferers.

Essential fatty acids - linoleic acid (omega-6) and alpha linolenic acid (omega-3) - are known as such because they must be acquired from food and cannot be manufactured by the body. The professor explains how viruses can cause the symptoms of CFS by inhibiting a crucial enzyme in the chains that convert these essential fatty acids into other fatty acids required by the body, including GLA (gamma-linolenic acid), EPA and DHA (docosahexaenoic acid). This leads to a deficiency in these fatty acids. He believes the resulting lack of EFAs in the body leads to many of the symptoms familiar to CFS sufferers, including tiredness, poor immune response and painful joints.

The professor concluded by saying that by giving patients large amounts of GLA and EPA the effects of the virus can be circumvented and how CFS patients taking high-dose supplements reported improvements in symptoms within 12 weeks. Crucially, the supplement should be DHA-free, which means that the majority of fish oil supplements, which contain both EPA and DHA, are not suitable. The Professor also strongly believes that the type of DHA found in most fish oil supplements inhibits some of the beneficial actions of EPA.

Conclusion

Since both these sets of findings were released, more and more people are turning to high grade ethyl EPA fish oil to help with this debilitating condition. Whether this will lead to a mainstream treatment for chronic fatigue syndrome, and whether it will work for all sufferers, remains to be seen. However, a large majority of people who are trying this as a form of treatment are reporting some very interesting and very good results.

 

Author Bio

Dave McEvoy: A great resource for high grade ethyl EPA with a concentration strength of 90% and no DHA visit www.mind1st.co.uk

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What is the Meaning of Mental Health?

by

Kya Grace

The idea of mental health does not pertain to just the absence of mental disease or infirmity. It depends on whether you can express your emotions and react accordingly to the demands of daily life. A more holistic approach towards mental health is the one which considers the well being of the whole person including mental, emotional, spiritual, physical, social and environmental factors. A mentally healthy person has a sense of control, is able to cope up with the inevitable changes of life, has a positive and realistic aspect towards all the events and is able to express himself emotionally.

Stress affects mental health
Many people face stress, anger, anxiety or depression related issues. Yet if confronted, they refuse to believe that their mental health requires attention. There are a lot of common things that can have an impact on the mental health of a person. Perhaps the most common is the stress people face these days in this fast paced world, whether it is because of stressful work conditions, social exclusion or violent personal relations. There are chances that people are not able to balance all aspects of their lives. They can lose balance while juggling between the roles that they have to play.

Maintaining balance in life
Some people are workaholics and they give more priority to their work rather than their personal life. This can affect their personal and social relations in their society. Ever tried to calm down a person who is in a fit of anger? He would probably retaliate and blame you for his loss of patience. This is a very common plight. Apart from this, there are people who are unable to vent out their emotions and often land into depression. They might have faced an unfortunate event and are unable to rebound from it.

Help yourself
These issues may sound minor to most people but anyone can get trapped in it without even realizing it. You can decrease the amount of mental and emotional wear and tear by changing your perspective towards life in the following ways:
â ¢ Never hold a grudge against anyone; if you have any issues improve your communication with that person and solve it. Vent out your anger if you have to but don't hold on to it for long.

â ¢ Be socially active, maintain supportive relationships, take breaks and enjoy life. Don't let your professional and personal life come in each other's way.
â ¢ Be passionate about something, which would give you a break from the stress of your fast paced life - pick up a hobby for example.

â ¢ It is important to maintain a good physical health. Even a lack of physical exercise can cause dementia and depression. Therefore, exercise, eat right food and get ample amount of sleep.

â ¢ It is good to set you goals high and be competitive in nature but don't be over ambitious. It is also important to be content with yourself in order to enjoy life each day.

â ¢ Manage your finances smartly, as financial problem is the most common factor for stress. Although it is also good to indulge and pamper yourself sometimes.

Know yourself better, understand what makes you really happy, and learn to balance what you can and cannot change about yourself.

Kya Grace is nationally renowned fitness expert and owner of Dangerously Fit Personal Training. If you would like to register for a personal training session, or a free boot campconsultation, visit Bootcamps Sydney.


Diabetes And Men's Health

Diabetes And Men's Health

Submitted by: Vivian L. Brennan

Men with diabetes have a higher incidence of erectile dysfunction (ED): a man with diabetes has a 4 in 5 chance of facing ED, whereas a man without diabetes has a 1 in 5 chance.

Erectile Dysfunction refers to an inability to achieve or maintain an erection hard enough for sexual intercourse. It falls under the blanket term impotence, which also covers other sexual problems such as lack of arousal and the inability to orgasm. Erectile dysfunction is not simply an occasional inability to perform sexually that occurs to every man; if you have erectile dysfunction, you will be unable to achieve or maintain an erection over 50% of the time.

Although erectile dysfunction often occurs with age, it is not a normal part of aging and can be treated. For men with diabetes, erectile dysfunction occurs an average of 10-15 years earlier than in other men.

Why does diabetes often lead to erectile dysfunction? Diabetes is linked with many nervous system disorders, and erectile dysfunction can be caused by nerve damage. Nervous system damage can cause erectile dysfunction because the nervous system tells your body when you are aroused. If you are emotionally aroused but your nervous system cannot send the message to your penis, then you will not get an erection. Diabetes can also cause blood vessel disorder. Vascular damage (damage to the blood vessels) alters the blood flow in the body. As an erection is caused when corpora cavernosa in the penis are filled with blood, vascular damage can affect erections. Erections are caused by the interplay of the nervous system and the vascular system, along with other factors.

People with diabetes are more apt to be depressed. Depression might be caused by poor blood sugar control and hormonal imbalance. Psychological factors can play a large role in erectile dysfunction.

How can you prevent erectile dysfunction if you have diabetes?

• Control your blood sugar levels. This will help you prevent possible nerve damage or damage to your vascular system. These are two of the complications from diabetes that can lead to erectile dysfunction.

• Talk to you doctor or health team. They will be particularly helpful for you if you are trying to maintain even blood sugar.

• Quit smoking. Smoking damages your blood vessels by making them contract.

• Don’t drink excessively. Excessive alcohol consumption can also damage your blood vessels.

• Exercise. Having a steady exercise regimen will help keep your nervous system and vascular system healthy.

• Eat well. Eating a well-balanced diet rich in fruits and vegetables has been proven to prevent complications in diabetes, and will help you control your blood sugar levels.

• Calm yourself. If you are struggling with anxiety, depression, or other psychological issue that is inhibiting your sexual performance, see a professional. Often just the fear of erectile dysfunction is enough to hamper performance.

Treatments

If you are suffering from erectile dysfunction, consider seeing a urologist. A urologist specializes in sexual health and will be able to help you decide on the best treatment program. You might be prescribed medication, such as Viagra, that will help you achieve an erection. You might also consider using a vacuum pump to help blood enter the penis. To maintain the erection you place a ring at the base of the penis. You might consider having an implant or penile injections.

Before taking any medical action, try using the tips above to manage your erectile dysfunction. Diabetes does not necessarily have to lead to complications, which includes erectile dysfunction. You can lead a normal sexual life, even as you grow older. Knowing this information might help you find sexual energy you didn’t know you had!

About the Author: Vivian Brennan is an expert on diabetes, and is currently an editor at The Guide to Diabetes. She believes in educating people about diabetes to help manage diabetes, prevent complications, and improve lifestyles.

Source: www.isnare.com
Permanent Link: https://www.isnare.com/?aid=77020&ca=Wellness%2C+Fitness+and+Diet


Getting Help for Troubled Teens: When and Where to Go

Getting Help for Troubled Teens

Getting Help for Troubled Teens: When and Where to Go

By: Heather Peters

When your teenager starts to get out of hand you have to ask yourself some hard questions. The first step is to honestly evaluate how you think you're doing when communicating with your teen. Do you feel you are sharing valuable information and time? Or do you feel there is a communication gap and he's hiding something?

Look for these warning signs:

  • Low self-esteem
  • Out of touch with reality
  • Sudden personality changes and mood swings
  • Violent behavior
  • Drop in grades and school performance
  • Self destructive actions or language (suicide threats or extreme diet & exercise)
  • Reclusive tendencies
  • Debilitating fears

Any of those behaviors done on a frequent basis can indicate a problem. At this point you should seek outside assistance. Don't be too proud to ask for help.

If you feel your efforts aren't working (or aren't good enough) first enlist the assistance of your extended circle of friends and family. Get everyone involved to bolster the spirits of your teen. Show him that he has a support system in place that he can count in. Work on building back trust in your relationship. If your child opens up to another family member better than you, keep your resentment inside, the focus should be on helping your teen.

Sometimes you need to bring in professionals. Don't wait too long on this step if your child is getting out of control. A delay can be costly. But where should you turn next? Consider these options:

School guidance counselor
This person deals with teenagers (especially troubled ones) on a daily basis, they are an excellent resource for insight into what might be happening among the social scenes at school. They also have quick easy access to your child during the day.

Outside counselors and psychologists
These professionals have degrees in counseling and therapy. Some specialize in therapy while others focus on testing. Its best to find someone who deals with teenagers a lot, they usually relate better to the younger generation.

Social workers
These individuals are often called in to work with families as a group and are quite familiar with emotional problems in a social setting. They can help identify issues related to family dynamics. This can be helpful if there are frequent conflicts at home.

Psychiatrists
These are medical doctors (yes, they went to medical school) who are allowed to prescribe medication and can hospitalize patients. Generally you would reserve this professional for a later step as licensed counselors are often a less expensive and personal approach to teen troubles.

Therapy can become expensive so check with your insurance plan to see which services are covered. Some companies impose limits on the type of services available and/or the frequency of visits. If cost is an issue don't forget that school counselors are typically free. You could also contact a local university or college, free clinics, counseling training programs, and state run offices. Some offices offer sliding scale pricing for lower income families. It's important not to let money stop you from seeking help. The wellbeing of your child and your family depend on it.

 

Author Bio
troubled-teens.topicreviews.com seeks to provide assistance for teens and their families to help during stressful times. All information in this article is the opinion of the author and not meant to replace sound medical and professional advice. Always seek the assistance of a professional in dealing with a troubled teen.

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A Helpful Tool For People Searching For Clinical Research Trials

by

Joseph

Sometimes the search for a good doctor can be quite nerve wracking even under the best of circumstances, but the emotional burden becomes even greater when searching for doctors who are participating in clinical trials.

Trial Reach and CureClick know this; so they developed a tool which makes the search for clinical research trials a bit easier.

Last July CureClick and Trial Reach asked if I would like to help out with this task; since I'm a CureClick Ambassador I was happy to help.

At this very moment you can use the Trial Reach Clinical Trials Search Tool that I embedded in the sidebar of Living Fit, Healthy and Happy(SM).

The clinical trials search tool is absolutely amazing! The tool is designed so that users can search for any clinical trial for any condition. Then the tool provides relevant results based on the user answering a few questions. Now you can search for clinical trials that best fit your needs.

Although I receive a small one time payment for installing the Trial Reach Clinical Trials Search Tool on Living Fit, Healthy and Happy(SM), the potential benefit to all of you is what inspired me to install it on this website. So, please take the time to use it. And tell all of your family and friends about it, too!

To learn more about my relationship with CureClick and why I'm talking about clinical trials, please click on this link.

curec.lk/1Gb4toG

 

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"A Helpful Tool For People Searching For Clinical Research Trials" copyright © 2016 Living Fit, Healthy and Happy(SM). All Rights Reserved.

 

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