Last week was a good one in that I got some pressing in. I'm going to lay it out for you now.
Monday, October 9, 2017
I felt that I could floor press 255 instead of 250 so I went for it. As you could see, I got off to a good start, but DOMS kicked in big time. I didn't want the exercise to be a fail, so I reduced weight down to 225 and did multiple sets at that weight. As always, I pressed with my legs fully extended, making sure that all of the work was done by my upper body.
I'm going to the gym later today, I'll go for 255x5x2 and then press 225x5x5 and see how that goes. I pulling these sets out of my head as I type this because I know that I can do it.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
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