I went to the gym last week, but I lifted below my max. Here are the results of the barbell floor press workout:
Wednesday, June 13, 2018
barbell floor press 265 lb x1x1
245 lb x4x1
245 lb x1x1
245 lb x 3x1
standing barbell overhead press
45 lb in each hand x 30s
seated overhead press
120 lb x 5x5
The exercise was not one of my best. I had decided to lift lower than my max because it had been a while since I had worked out at the gym. I did not feel motivated to press heavy, so I didn't. I opted against the leg raise with the barbell floor press, focusing on the compound lifts that target the upper body.
When I return to the gym, I'll lift closer to max and use this to gradually get back to where I should be with respect to my floor press exercise. I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
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