Nutrition

What Are Healthy Weight Loss Tips? | Healthy Diet For Weigh Loss | Fast Weight Loss Tips and Diet

What Are Healthy Weight Loss Tips? | Healthy Diet For Weigh Loss | Fast Weight Loss Tips and Diet

Submitted by: Medico News

This is one of the most difficult things to do. It is just too convenient to keep postponing your weight loss plan. You must understand that no one else can or will do it for you. Get started, as soon as you can.You have to lose some of what you’ve grown accustomed to and add some items that may be new to you. Here’s some quick weight loss tips that experts recommend to promote weight loss.With regard EO fat, the research is clear.Diets too high in fat promote overweight and obesity.

You should strive to consume no more than 25 percent of your calories from fat and that fat should the non saturated type.Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn’t do as much dietary damage as fat, you’ll find that when you eat sweets, you simply want to eat more of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue – so you want to keep your chromium levels up.

It’s true what they say all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.

Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.Refined grains like white rice and those used to make white bread and sugary breakfast cereals have had most of their fiber and nutrients stripped away. They turn into blood sugarso fast that, like sugar itself, they can cause a spike in our insulin level. This tells our body that plenty of energy is readily available and that it should stop burning fat and start storing it.

Weight gain in teens is mainly thanks to a poor diet of junk food that is compounded by a more sedentary lifestyle than past generations had. The reason for this must fall fairly and squarely on the shoulders of aggressive advertisers pushing the perceived desire for a wealth of fast food outlets and the junk food they produce. Couple this with the march forward in technology and a lessening of parental control or the respect given to parents from most teens and you have a generation of teens that would rather spend all their free time riveted to a computer, laptop, games console etc than getting out in the fresh air to interact with their friends in sports and energetic games such as cycling, skating.

Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody but yourself.

About the Author: Written by Medical News | Cancer News : http://mediconews.com Dental News : http://mediconews.com

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3 Things You Can Do to Prevent Weekend Weight Gain

3 Things You Can Do to Prevent Weekend Weight Gain

Submitted by: Lorraine Matthews Antosiewicz

Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from Cornell University (http://foodpsychology.cornell.edu/op/weightrhythms) found that most of us gain weight on Saturday and Sunday, thanks to weekend socializing and indulgences. Weight fluctuations are normal, a pound or two up or down, here or there, is absolutely normal. But for many, the shock and horror of what the scale says on Monday morning is likely due to what was eaten since Friday. But, it doesn’t have to be this way.

If you want to achieve and maintain a healthy weight, getting a handle on your weekend eating habits is essential. Here are a few tips to help you put a healthy spin on the weekends while still enjoying yourself.

Weight Gainer: eating to unwind. It’s been a long intense week, and you feel that you deserve to eat extra (fatty, sugary) food as way to decompress. You use food to reward yourself for putting up with your killer commute, incompetent co-workers, demanding boss, or whatever stressful scenario you encountered during the week.

• The Fix: Relaxation is paramount to good health, but using weekend diet indulgences as a way to de-stress can be more stressful in the long run. Overeating can feel good while you are doing it, but the high only lasts for a short time. Instead, think about ways to indulge yourself that are not food related. For example, treat yourself to a massage or spa treatment; meet a special friend for a walk and talk; or listen to one of these “relax and listen podcasts”. https://healthy.kaiserpermanente.org/health/care/!ut/p/a0/FchBDoMgEADAt_iAzYZEYfFmhH6hhdsGiZIIGELt99seZ9DjC33hO-3cUy18_uxCLD22md9bqnCnLVZ8okd_Nd4zoysVAocj_o9bT-GM6IzVap2MBamlBCGsgEWPBohoUkKp8UErXjnTZxmGL2IKPpI!/

Instead of overeating as a way to decompress after a long work week, focus on healthier options that will support your goals of losing weight and improving your health and wellbeing.

Weight Gainer: alcohol. The extra glass of wine at dinner or cocktail at a party can pack a calorie punch. A 12-ounce beer is 150 calories, light beer is about 100, a shot of a distilled spirit has 80 calories and 4 ounces of wine has around 100 calories.

• The Fix: allow yourself no more than two drinks on each weekend night, and be conscious that alcohol can stimulate your appetite and decrease your inhibitions about eating more than you otherwise might. When you drink, go for light beers and distilled spirits with seltzer or diet soda. And be sure to drink plenty of water to stay well hydrated.

Weight Gainer: lack of daily structure. While kicking back and doing nothing is the ultimate weekend plan, having nothing to do or no place to go can lead to overeating. Many people need some type of schedule so they don’t deviate too far from their normal eating routine. Not having a plan can lead to skipping meals, snacking all day long, and overeating in the end.

• The Fix: stick to your weekday meal and snack routine as much as possible. When you’re at home, don’t hang out in the kitchen unless you are cooking or eating a planned meal. If you don’t already journal, doing so on the weekends can keep you honest and mindful of what and why you’re eating.



About the Author: Lorraine Matthews-Antosiewicz, MS RD, is a food and nutrition expert specializing in weight management and digestive health. She is committed to empowering people through education, support, and inspiration to make real changes that lead to optimal health and lasting weight loss. Take her Free Self-Assessment and learn how you can lose 20 lb. - or more. Jump Start your weight loss today! http://njnutritionist.com/freeassessment

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Chicken Recipe - Menudo

Chicken Recipe - Menudo

Submitted by: Ginar Asombrado

Chicken Recipe - Menudo

This chicken recipe is also one of the most special and delicious dish in the Philippines.. No one can compare this dish to other country and here in the Philippines on which of the chicken recipes I’ve already made is the best among all of them, so if your going to judge all chicken recipes from tinola, chicken curry and this menudo, be as prepare as you ever did when you are about to eat this, have a deeper concentration on your mind and a big appreciation for both chicken recipes. Because in the end you’ll be arguing to yourself which among those is the best recipe. But of course that isn’t the big issue there, the point there is, you tasted all and you tried eating all the chicken recipes I prefer. Now I’m going to add this delicious chicken recipe and hopefully try this also in your own. Another good recipe will surely delight your day not just you but also your family once eaten. Let’s start with its ingredients already:

Cooking oil

500 grams pork, cubed

150 grams pork liver, cut into cubes

¼ cup of MARGARINE

1 tbsp of soy sauce

Juice from 3 pieces calamansi

1 tsp garlic, chopped

½ cup onions, minced

1 cup green bell pepper, chopped

1 cup tomato sauce

1 cup wate

1 piece bay leaf (laurel in filipino)

½ tsp ground black peppe

1 cup potatoes, cut into cubes

½ cup carrots, cut into cubes

salt for seasoning

Cooking Procedure:

Let us marinate first our meat with simply putting soy sauce and calamansi juice then stir it and settle for a while. Others prefer adding vinegar on their pork or chicken in marinating it, but I think it’s already enough for this pork menudo so it won’t taste sour.

Heat your sauce pan or frying pan either if its what you’re using in your house then put your cooking oil in it, then we’ll add some margarine combined with the cooking oil so that it will be more delicious and also to add a bit flavoring on it. Add the minced onions and 500 grams of pork in to the pan. Then stir it until the pork became a bit pale brown this will take few minutes. Now you can already add the recipes, add the bell pepper, pepper, bay leaf and then mix. Stir it a bit and then add the tomato sauce and water and then heat and wait for 20 minutes then you can already add the potatoes, carrots and the pork liver. And for the final step, add your seasoning, put some salt and wait for 10 minutes. After 10 minutes, and now you’re done with your cooking it’s now ready to serve. Happy eating!

I am Ginar Asombrado, a fond Filipino chef and cook. I have a lot of experiment when it comes to cooking dishes. Try it too to benefit you and everyone relates to you. And with that I would like to recommend and share to you a website that comes all the idea upon my cooking. Its http://recipe-tv.ph

About the Author: I am Ginar Asombrado, a fond Filipino chef and cook. I have a lot of experiment when it comes to cooking dishes. Try it too to benefit you and everyone relates to you. And with that I would like to recommend and share to you a website that comes all the idea upon my cooking. Its http://recipe-tv.ph

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To Supplement or Not to Supplement

To Supplement or Not to Supplement

Submitted by: Glenn Antoine

It is a known fact that vitamins, minerals and micro-nutrients are essential to good health. If this world were perfect we would get all these nutrients from the food we eat on a daily basis. However, because this does not always happen, there are some convincing reasons to consider taking vitamin, mineral or micro-nutrient supplements.

Vitamins can help us overcome our lifestyle problems. On the whole, we are not very responsible when it comes to healthy habits. Many people play with their lives by smoking, drinking alcohol to excess, not getting adequate exercise or sleep, making poor choices in foods, and many other activities that lead to poor health. By taking vitamins every day, some of these negative effects may be counteracted.

Women in particular have special vitamin needs related both to osteoporosis and pregnancy issues. Although men can also have osteoporosis, it tends to attack women more and cause them greater suffering. By supplementing with calcium on a daily basis, much of the risk for osteoporosis can be offset and some of the latest research is showing that vitamin D plays a significant role in the prevention of osteoporosis. For women who are pregnant or considering having children, folic acid is an essential supplement. This B vitamin can prevent birth defects such as Spina Bifida in newborn babies. Lastly for pre-menopausal women there is overwhelming research showing that a large percentage of the population is iron deficient.

Men, too, have issues that can be fought through proper vitamin intake. Cardiovascular problems are thought to be reduced by taking vitamin E supplements. They are believed to play an important role in keeping the blood pressure and cholesterol levels low in most males aged forty and over. Keeping the arteries clean is an important factor in preventing heart attacks and vitamin E has been shown in research studies to accomplish this task.

Dieters have special supplementation needs of their own. Many young girls diet on a regular basis and consume far too few calories to accommodate their vitamin needs. While the wisdom of going on particular weight loss diets is a topic for another discussion, anyone on such a diet should look to vitamin supplements to avoid malnutrition and other maladies. Inadequate nutrition can cause a person to be vulnerable to various ailments and a weakened immune system.

Another great reason to consider vitamin supplementation is the potential cancer prevention some vitamins are believed to provide. Research has suggested that vitamin E and vitamin A prevent skin cancer. Many studies in recent years have found that other types of cancers may be similarly prevented by taking certain vitamins.

While there is never a fail proof plan when it comes to vitamin supplements, the evidence does suggest that risk may be reduced and conditions may be improved through supplementation. Due to all of the possible benefits, supplementation is definitely worth considering. Lastly, while I have not even scratched the surface of the benefits and the various nutrients that we need to optimize our body’s ability to rebuild and repair itself on a daily basis please take the time to ensure that you are getting these vital nutrients on a daily basis for a long healthy life.

References:

1) The American Society for Nutritional Sciences Website - 813S

2) PubMed Website Articles: Zinc Supplementation artid=131177

3) American Heart Association Website: Antioxidants - identifier=2062

4) American Heart Association Website: Homocysteine - identifier=442

About the Author: Glenn has combined his passion for health and fitness with a great business model that allows him opportunities that would have otherwise not been possible. For more information visit: http://www.aginghealthier.com/ or http://www.opportunityofyourlife.com/

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Cooking Healthy With Quinoa - This Super Food Belongs in Your Diet

Cooking Healthy With Quinoa - This Super Food Belongs in Your Diet

Submitted by: Susanne Myers

One thing that most of us have in common is the desire to feed our kids, and ourselves, nutritious food. But, when faced with the array of choices, it gets confusing. What's good, what's bad... it's not easy to distinguish the difference sometimes.

Even though quinoa has been around for thousands of years, it hasn't hit America's grocery shelves until recently. Over the last few years, quinoa has exploded in cookbooks, cooking shows, and the internet. This 'super-food' is becoming quite popular in many circles; including vegetarian, vegan, weight loss, gluten-free, and fitness diets.

Quinoa is a seed, a relative of beets, spinach, and Swiss chard. Because it is not a grass or grain, quinoa is considered the perfect food for those with grain, like wheat, sensitivities. The awareness of gluten-free diets may have likely brought quinoa into the limelight. However, quinoa is proving to fit into many diets for a wide range of reasons. Let's take a look at a few benefits that quinoa offers us all:

Protein: Not all foods considered high in protein contain all the essential amino acids in proper proportions for maximum effectiveness in the body, but quinoa does. Quinoa is a complete protein, meaning it contains all essential amino acids in perfect proportions. In fact, quinoa has the same protein quality as milk. For a vegan, or a vegetarian who doesn't drink milk, quinoa is the perfect replacement food. Mix in some black beans in a simple soup or casserole, and you have the ultimate protein-rich super-food.

Minerals: The most concentrated amounts of minerals in quinoa are manganese, magnesium, and phosphorus. With just one serving of quinoa, you will have more than half the RDA of manganese alone, neutralizing those damaging free radicals that are constantly attacking our organs. Along with manganese, quinoa contains high concentrates of magnesium and phosphorous which are both essential minerals aiding in bone health, heart and cardiovascular health, as well as nerve and brain health. Quinoa completes the mineral wheel with ample supplies of calcium, iron, potassium, zinc, copper, and selenium, all vital to our health and well-being.

Vitamins: The highest concentrated vitamin in quinoa is folate. Folate is a B vitamin that is essential for healthy red blood cell development as well as healthy tissue and organ development, most notably during a child's early years. Folate is also believed to fight the destructive cell developments of cancer. Other vitamins that can be found in a good supply in quinoa are vitamin E, thiamin, riboflavin, niacin, and vitamin B6, all essential in the growth, repair, and functioning of vital organs, blood, and tissue.

Dietary Fiber: You probably hear a lot about dietary fiber in advertisements aimed at curing constipation. But, the fact is, dietary fiber is crucial for all of our body functions. With a whopping 21% RDA in one serving of quinoa, eating a regular diet including this super-food makes sense. Why? Not only does fiber aid the digestive system, it also is known to lower blood cholesterol levels. Studies also show that increasing fiber in your diet will help reduce blood pressure which promotes heart health. A good diet rich in fiber helps control blood sugar levels by slowing the absorption of sugars. Along with these benefits, high-fiber diets also may help with weight loss, due to the fact that foods that are high in fiber and low in calories, like quinoa, fill you up without added calories.

It appears that if you had to choose one food to survive on, quinoa may be your best bet. This super-food contains just about everything a body needs - fiber, vitamins, minerals, healthy fat, carbohydrates, and protein. Add to that the fact that quinoa is low in calories, has zero cholesterol, zero sugars, and is low in sodium, and you've got the perfect food to add to your family's healthy diet.

How do you get more quinoa into your diet? You can do much more than substituting quinoa in dishes that call for rice or pasta. Rather, start by remembering that quinoa is a protein. With that in mind, think about quinoa like you do black beans, another vegetarian source of protein. Replace meat meals with quinoa meals on a regular basis to enjoy all the benefits of this super food. Go ahead and clear a spot in your pantry, because once you cook with quinoa, you'll be stocking up.

About the Author: Susanne Myers wants to help you learn what it takes to eat right and stay fit, even with a hectic lifestyle and a tight budget. Find healthy recipes and tips for cooking with quinoa as well as other nutritious foods. And, visit us often at www.HillbillyHousewife.com for even more ideas and tips for living well.

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Facts About the Glycemic Index

Facts About the Glycemic Index

Submitted by: Adrian Joele

One of the important factors when trying to loose weight is to choose foods that keep your insulin levels fairly constant. This is especially true in regards to carbohydrates. When we eat foods that contain carbohydrates, the carbohydrates are digested in the stomach and intestines and are absorbed into the bloodstream, generally in the form of glucose.

When the carbohydrates we eat cause the blood sugar to quickly rise to high levels,excess insulin can cause to much sugar to be absorbed by the cells.This results in a condition of low blood sugar. The subsequent stress on the body stimulates the adrena glands to secrete hormones into the blood. Metabolism rises, glucose is manufactured from stores in the liver and the entire body may be activated in what is called “fight-or-flight response.”

The Glycemic Index (GI) is a classification of ranking of carbohydrates, based on their potential for raising blood glucose levels. Carbohydrates that are broken down slowly and cause only a moderate increase in blood sugar, have a low Glycemic Index. Some carbohydrates fall in between.

Specifically, the Glycemic Index measures how much a 50-gram portion of carbohydrates raises your blood sugar levels compared with a control. The control is either white bread or pure glucose. Glucose is absorbed into the bloodstream faster than any other carbohydrate and is thus given the value of 100. Other carbohydrates are given a number relative to glucose. Foods with low GI indices are released into the bloodstream at a slower rate than high GI foods.

All carbohydrates cause some temporary rise in your blood glucose level. This is called the glycemic response. A number of factors influence this response: the amount of food eaten, the digestion and absorption rate of food, including the physical structure, ripeness, particle seize, the degree of processing and preparation, the commercial brand, the nature of the starch, acidity and the characteristics of the diabetic patient. These factors naturally effect each food’s glycemic index position or rank.

The slower your body processes the food, the slower the insulin is released and the healthier the overall effect is on your body. In addition, differences exist in the glycemic indexes due to the choice of reference food, the timing of blood sampling or the computational method used to calculate the glycemic index.

When you desire to lose weight, you choose the foods that raise your blood sugar level slowly. You’ll discover that many of those foods are high in fiber and will keep you feeling fuller for a longer period of time. And if you have been on a diet, you will be thankful for this. The longer you feel satisfied, the less temptation you will have to eat something in between your meals that will spike your blood sugar.

As fructose is a slow moving sugar, almost all fruits, except bananas and dried fruits, have a low GI. Also, all vegetables that contain lots of fiber, except carrot and corn. Whole grains, starches and pasta have a higher GI. On top of the list are white bread, refined grains and some potatoes.

Following the latest research it appears that women experience cravings about 10 times during the day. The most common times for these cravings to appear are at 10 am and 4 pm. Interesting enough, these cravings correspond almost exactly to your low blood sugar levels as well as your low levels of serotonin. This is a chemical that drives women to start eating. And because the drive is so strong, it’s quite difficult to overcome.

Research performed at the Massachusetts Institute of Technology’s Clinical Research Center uncovered this truth when it found a relationship between carbohydrates in the brain and weight loss. Dr. J. Wurtman, lead researcher of the study, demonstrated, that eating carbohydrates high on the GI raised the levels of serotonin in the brain.

The results also showed that women suffering from premenstrual syndrome eat to many carbohydrates and as a result gain weight. Others overeat when they are depressed, stressed or angry in an effort to balance these serotonin levels.

The objectives of diet management in diabetic patients are to reduce hyperglycemia, prevent hyperglycemic episodes, and reduce the risk of complications. For people with diabetes, the GI is a useful tool in planning to achieve and maintain glycemic control. High GI foods are absorbed quickly into the bloodstream, causing an escalation in blood glucose levels and increasing the possibility of hyperglycemia. The body compensates for the rise in blood sugar levels with an accompanying increase in insulin, which within a few hours can cause hypoglycemia. As a result, awareness of the glycemic indices of food assists in preventing large variances in blood glucose levels.

A low GI pre-event meal may be beneficial for athletes who respond negatively to carbohydrate-rich foods prior to exercise or who can’t consume carbohydrates during competition. Athletes are advised to consume carbohydrates of moderate to high GI during prolonged exercise to maximize performance, approximately 1 gram per minute of exercise. Following exercise, moderate to high GI foods enhance glycogen storage.

The fat content of food is one of the components that affect the GI. Like fiber, fat acts like a brake on the absorption process. Apart from this fact, fat just make food to taste better. Fats also play an important role of signaling your body to stop eating. This is vital to any weight-management program. The fat that you eat causes the body to release a hormone called cholecystokinin. This hormone is stored in the stomach until notified by the presence of fat and is responsible for informing the brain that you’re satisfied. It really is a marvellous thing and it means you don’t have to deprive yourself.

Another factor that influence the absorption rate of glucose is the protein content of the food. Protein seems to have the greatest effect when it comes down to satisfying those hunger pangs,especially for a long period of time and makes you feel fuller. Protein also helps you to stay alert. However, we have to be aware of the good and the bad protein. Always make sure you choose the lean protein in either beef, fish, chicken or plant-based protein.

Protein itself rates zero on the GI scale, this means you don’t have to be sparingly by adding it to your diet, only watch the calorie content. It slows down the rise in insulin that happens when you eat any form of carbohydrate. This means, if you add some protein to a food that ranks high on the GI scale, you will counteract the spiking effect in insulin rise. Another benefit of protein is, that it keeps you feeling full longer after you eat it.It is therefore a good idea to add some protein to your breakfast. And if you take a snack, make sure it contains some form of protein.

If you like fish, you are doing yourself a favor. Fish not only slows down the spiking in your insulin level, it also contains a rich source of Omega-3 fatty acids. Eat fish at least twice a week.

The Glycemic Index is an excellent tool. It provide you with a weight-management system that puts you in control of the foods you eat, how much you eat, the way you eat and when you like to eat. When you have a good variety of foods from which to choose, it makes it easier to stay with the system.

Try eating according to the Glycemic Index, you will be pleasantly surprised how easy it is to keep your weight under control and you’ll also find that your energy level will rise as a bonus!



About the Author: Adrian Joele became interested in nutrition and weight management while he was an associate with a nutritional supplement company. Since 2008 he wrote several articles about nutrition and weight loss and achieved expert status with Ezine http://Articles.com. He has been involved in nutrition and weight management for more than 12 years and he likes to share his knowledge. Get his free report on nutrition and weight loss plus tips for healthy living, by visiting: http://www.nutrobalance2.net

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Unusual Chili Recipes: 4 Wacky But Wonderful Chili Meals

Unusual Chili Recipes: 4 Wacky But Wonderful Chili Meals

Submitted by: Brandy Summers

Got a hankering for chili, but tired of the same old bean chili you’ve had countless times? Good. It’s time to shake things up a little and try something different to get your taste buds excited. Here are four unique recipes for chili that will give your chili cravings some much needed variety.

=> Pumpkin Chili Mexicana

The sweet, earthy taste of pumpkin takes this dish to a whole other level of savory goodness.

2 tablespoons vegetable oil, 1/2 cup onion, chopped, 1 cup of red or green pepper, chopped, 1 clove garlic, finely chopped, 1 pound of ground turkey, 2 (14 oz.) cans diced tomatoes, undrained, 1-3/4 cups pumpkin puree, 1 (15 oz.) can tomato sauce, 1 (15-1/4 oz.) can kidney beans, drained, 1 (4 oz.) can green chilies, diced, 1/2 cup whole kernel corn, 1 tablespoon chili powder, 1 teaspoon ground cumin, 1 teaspoon salt, 1/2 teaspoon black pepper.

In a large saucepan, heat the vegetable oil over medium high heat. Add in the onion, bell pepper and garlic. Cook, stirring constantly, for 5 to 7 minutes or until tender.

Add in the turkey meat and cook until browned; drain.

Add in the tomatoes with juice, pumpkin puree, tomato sauce, beans, chilies, corn, chili powder, cumin, salt and pepper. Reduce the heat to low. Cover and cook, stirring occasionally, for 30 minutes.

=> Memphis Barbecue Shrimp Chili

Here’s a very unique chili recipe that comes straight out of the Memphis barbecue tradition. The consistency will be very soup like and is meant to be served over rice or French bread.

1-1/2 pounds medium shrimp, 4 tablespoons of unsalted butter, 3 tablespoons of olive oil, 5 garlic cloves, coarsely chopped, 1-1/2 cups of barbecue sauce, 1 tablespoon Worcestershire sauce, 1 teaspoon hot sauce, 1 teaspoon liquid smoke, 1-1/2 teaspoons crushed red pepper flakes, 1-1/2 teaspoons salt, 1 teaspoon coarse ground black pepper, 1 tablespoon chili powder, 1/2 cup chopped fresh parsley, 1 lemon, sliced very thin, white rice and or French bread.

Peel and thoroughly clean the shrimp.

In a large, heavy skillet, melt the butter and oil. Cook the garlic until it’s nice and soft.

Add in the shrimp and cook until pink.

Add in the barbecue sauce, Worcestershire sauce and hot sauce, liquid smoke, red pepper flakes, salt, pepper and chili powder.

Simmer all for 10 minutes. Add in the parsley and lemon slices. Continue to simmer for 5 to 7 minutes.

Serve chili over white rice and/or French bread.

=> Italiano Chili Con Carne

Italian meets Southwestern in this easy-to-make chili dish.

1 green pepper, 6 to 8 large onions, 1 pound ground beef, 1 medium can of tomatoes, 1 can of kidney beans, 1 can of spaghetti sauce.

In a skillet, cook the ground beef until brown; drain.

Dice up the green peppers and onions and add to a saucepan. Add in the cooked beef and the tomatoes. Let simmer until all ingredients are well done. Add in the beans and spaghetti sauce; heat thoroughly.

Season to taste with salt, pepper and sugar.

=> Picante Cincinnati Chili

This Cincinnati version is known as the sweet chili and is served over spaghetti noodles. The picante sauce adds a nice twist to this popular dish.

2 pounds of ground beef or pork, 2 large onions, chopped, 2 cloves of garlic, minced, 1 (15 oz.) can tomato sauce, 1 can picante sauce, 2 tablespoons chili powder, 1 to1-1/2 teaspoon cinnamon, 1 teaspoon ground cumin, 1 teaspoon salt, 1/4 teaspoon ground allspice, 2 bay leaves, 1 pound thin spaghetti, cooked.

Topping: Shredded cheddar cheese, 1 chopped onion, kidney beans, heated, Oyster crackers.

In a large Dutch oven or pot, brown the beef or pork along with the onion and garlic. Add in the remaining ingredients, except for the spaghetti and the toppings. Cover and let simmer for 1 hour; stirring occasionally.

Remove the bay leaves. Serve the chili nice and hot over the cooked spaghetti. Use toppings as desired.

About the Author: Cha…cha…cha…it’s chili time! http://www.best-chili-recipes.com

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Synergy in Vitamin and Mineral Supplementation

Synergy in Vitamin and Mineral Supplementation

Submitted by: Adrian Joele

Most people who take vitamin and mineral supplements self-prescribe to what they think they should take, not even what is fashionable. As well as being a waste of money, this is likely to do more harm than good. Why? Because taking an extra dose of one vitamin can lower levels of another. Falling short of a particular mineral can prevent the absorption of another, seemingly unrelated one. A dose of an isolated vitamin or mineral that is too high can produce the same symptoms as a deficiency of another nutrient.

This is what nutritionists call synergy and it explains why taking extra calcium to build stronger bones may backfire on you. Too much calcium in the body can cause a deficiency in iron, zinc, magnesium and phosphorous by preventing their proper absorption. All these minerals are vital for good bone health and their ongoing deficiency can lead to osteoporosis - the condition you were trying to prevent by taking calcium supplements.

Vitamin D, which is also known as the sunshine vitamin, since the body need exposure to sunlight to make it, enhances the absorption of calcium, but too much can cause a potassium deficiency.

Vitamin A is an antioxidant that is said to help to prevent premature aging. It does help to maintain the surfaces of the body,including the skin, but too much increases the body's need for another antioxidant, vitamin E, which protect against heart disease.

Vitamin C remains the most popular of the self-prescribed supplements: an estimated ten million Britons take it every day. Research papers now prove that it has powerful antioxidant properties that protect against cancer and heart disease and show how it boosts the immune system to protect against infections and can even speed up wound healing. Yet not many people know that it works much better in the presence of vitamin A or that , to use it properly, the body needs calcium.

Ask any alternative cancer specialists what nutrients their patients should be eating and they will specify bioflavanoids. Though not a true vitamin, these are a group of biologically active substances found in plants that are sometimes called vitamin P.

As well as cancer-fighting properties, they also have an antibacterial effect in the body, where they promote healthy circulation, stimulate bile production for the breakdown of fats and lower blood cholesterol levels.

Foods that are rich in flavanoids include apples, beetroot, blackberries, cabbage, carrots, cauliflower, cherries, dandelions, lentils,lettuce, oranges parsley, plums, peas, potatoes, rhubarb, rose hips,spinach, tomatoes, walnuts and watercress. But what you may not know is that they all work even better when taken with vitamin C, and vice versa.

Synergistic partners are rarely monogamous. To correct a deficiency in vitamin A, you also need six additional nutrients: choline, zinc, vitamin C, D and E, plus the essential fatty acids found in oily fish or evening primrose oil supplements.

To restore normal levels of vitamin C , you need the bioflavanoids, vitamin A, plus calcium and magnesium. Those last two minerals are so closely linked that if you plan to take a supplement, you need to follow a ratio of 2 : 1 in favor of the calcium. So if you are taking 800 mg of calcium, you need to take 400 mg of magnesium, too.

To correct a shortage of calcium in the hope of building stronger bones, you also need magnesium, boron, manganese, phosphorous, vitamins A, C, D and F, plus essential fatty acids.

To complicate the picture further, synergy may not affect the whole body but only specific cells, so the impact of what you are doing may be hidden. Smoking, for example, wipes out vitamin C in the body, but this deficiency may be confined to the cells of the lungs.

As you can see, when taking supplements you have to make sure that the vitamin and mineral balance in your body is maintained.

About the Author: Resource Box Adrian Joele has been involved in nutrition and weight loss for more than 10 years and he likes to share his knowledge. He obtained expert status with EzineArticles. Sign up for his free report on nutrition by visiting: http://www.nutrobalance2.net

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A Simple Meal Plan For Relief From Digestive Upset

A Simple Meal Plan For Relief From Digestive Upset

Submitted by: Lynda Enright

You know the story. You get home from work, you and your family are tired and hungry and you have no idea what’s for dinner. So what happens? You heat up something quick, you order a pizza or get take-out. How do you feel afterwards? For so many of us it leads to digestive upset – not only because of the stress of it all, but from the low nutrient and perhaps high sugar and fat meal. But how do you better – life is busy, it all takes too much time!

I hear it every day. Symptoms of chronic digestive upset. People never feeling really well.

I know preparing nourishing meals can be simplified and it is absolutely worth the effort! If you have a kitchen stocked with simple foods to prepare, and if you have taken just two minutes to make a plan for the day (it can be literally that quick), you will put a nourishing meal on the table that you and your family will love.

Try this meal packed with vitamins, minerals and healthy fats. And use extras to plan lunch for work the next day. It can be on the table in 30 minutes. And if you take a few minutes to chop the sweet potatoes and toss in the morning, you can be eating even quicker.

Rosemary sweet potatoes (serves 4)

Preheat oven to 425 degrees F. Wash and cube 2 medium sized sweet potatoes into 1-inch pieces and place in a mixing bowl. Add 1 teaspoon dried rosemary (or 1 tablespoon fresh), ¼ teaspoon salt, ¼ teaspoon ground black pepper, 2 crushed garlic cloves and 2 tablespoons extra virgin olive oil. Toss ingredients to mix well. Lay sweet potatoes out in a single layer on a roasting pan. Roast for 25 minutes or until tender. Take out of the oven and transfer to a serving bowl.

While the sweet potatoes are cooking, prepare the salmon and add to the oven. Place the salmon below the sweet potatoes to prevent any possibility of meat drippings falling onto the vegetables.

Broiled salmon with salsa (serves 4)

Place 4 salmon fillets approximately 4 oz. each on a baking pan lined with parchment paper. Top each fillet with 1/3 cup homemade or jarred salsa. Bake in a 425 degree F oven until fish reaches an internal temperature of 140 degrees F., flakes easily and is light pink in color (about 10 minutes per inch of thickness).

Cook 1 extra salmon fillet without salsa to use in a salad for lunch the next day.

To this meal – you can simply add steamed vegetables out of the freezer such as broccoli, cauliflower, or asparagus. Or prepare a simple mixed greens salad.

Simple Mixed Greens (serves 4)

Toss 6 cups mixed greens with 1 cup grape or cherry tomatoes and 1 sliced yellow, red or orange pepper. Toss with about ¼ cup of your favorite salad dressing. Add 2 ounces crumbled Feta cheese (optional). Serve.

Salmon Salad (serves 2)

Chop leftover salmon fillet into chunks. In a large bowl toss 4 cups mixed baby greens, ½ cup canned chickpeas (drained and rinsed), 1 sliced avocado, 2 tablespoons chopped fresh cilantro and 1 scallion in a large salad bowl. Top with a vinaigrette dressing or make your own. Toss well but gently. Season to taste with salt and pepper. Divide among 2 containers to pack for lunch.

Taking the time to plan ahead and prepare a simple meal will leave you feeling great! To download these recipes and a grocery list, click here.



About the Author: Lynda Enright, MS, RD, CLT is certified as a Wellness Coach and LEAP Therapist who partners with individuals who want to look and feel amazing. Lynda helps individuals improve their health by addressing each individual as the whole person finding the causes of weight gain, fatigue, bloating, acid reflux, congestion, brain fog or achy joints. This article was originally published at http://www.bewellconsulting.com/cooking/a-simple-meal-plan-for-relief-from-digestive-upset and has been syndicated with permission. For more tips on eating well and balancing a healthy lifestyle, visit http://www.BeWellConsulting.com

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Pregnancy and Morning Sickness

Pregnancy and Morning Sickness

Pregnancy and Morning Sickness

By: Ashely Farrar

The toughest bit of the 1st trimester of pregnancy is morning sickness and any woman who has gone through or is going through it, knows the first signs usually develop during the month following the first missed menstrual period, when hormone levels increase. It may range from mild, occasional nausea to sever, continuous, debilitating nausea with bouts of vomiting. In most cases, symptoms may be worse in morning, albeit they can strike day or night.

Despite all advances in medicine, there is no way of predicting how long your morning sickness will last even if you have suffered it before. Generally, nausea and vomiting last till about 12 - 13 weeks of pregnancy. However, some women continue to feel ill beyond their 22nd week as well.

However, some studies show that mild to moderate sickness is a sign of a good pregnancy, and less risk of miscarriage.

There is no simple treatment. The best course of action is home treatment. The following tips work wonders not only when you wake up feeling nauseous but also work when you get that queasy feeling during the day.

Changing what, when and how much you eat coupled with certain changes to the way foods cooked helps.

During morning or for that matter all day sickness, you may find that eating five or six small meals, rather than the usual three large ones, is easier on the body. Make sure each meal contains some protein and carbohydrate, like whole wheat bread with grated cheese and a slice of tomato, rice or wheat preparation with some easily digestible / light cereals, orange juice and a whole wheat biscuit. Be creative; choose low fat health foods you know will tempt your appetite. Aversions to food because of nausea are perfectly normal and understandable.

Try not to miss meals

Eat small, dry snacks.

Don't jump up out of bed immediately. Lie quietly for a while and ask you husband to bring you a slice of fresh lemon or orange or a dry, bland biscuit.

Avoid large drinks, have frequent small one between meals.

Spicy, fried foods, and fatty foods like very rich sweets, are best avoided.

Avoid excessive consumption of pickles or chutney, which is rich in salt.

Don't spend much time in the kitchen and avoid the strong smell of certain foods when shopping.

Prepare food when feeling least nauseous.

Taking lemon or orange juice in the morning and before meals relieves nausea of early pregnancy.

Suck an ice cube till the nausea passes off.

Sip on cool water.

However, if you have severe, persistent nausea and vomiting, see your doctor. This not so common complication of pregnancy can lead to dehydration and malnutrition, sometimes calling for prescribed medication and in some cases even hospitalization. Although drugs are best avoided in pregnancy, especially in the early months, there are some that have been in use for many years with no apparent danger to the developing baby.

 

Author Bio
Ashely Farrar also writes on Home Remedy for Kidney Stone.

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