Living Fit, Healthy and Happy

Brain Wave Music to Relax the Mind

Brain Wave Music to Relax the Mind
By Bob Matthews

Brain wave music can be a life-saver for those times in our
lives when our stress and anxiety levels get out of control. In
fact, relaxation techniques (including brain wave music) can not
only save your life – but also dramatically improve the comfort
and quality of your life when used regularly on a long-term
basis.

Doctors have been telling us for years now that chronic stress
is negatively impacting our health - in fact, it's killing us.
I’m not talking about the short-burst, situational type of
stress that our bodies adopt when in danger. This readiness
state that our ancestors' bodies went into during an encounter
with a saber-tooth tiger – or the state that we go into today
when narrowly avoiding a traffic accident, getting yelled at by
the boss, or arguing with our spouse is designed to save our
lives.

I’m talking about the long-term chronic type of stress that
comes from living a complex life in a complex society. Living in
modern society has a great number of advantages and it offers us
an even greater number of opportunities. But it also saddles us
with a great number of worries. And those worries cause stress -
chronic stress. And, as doctors tell us – chronic stress is not
saving our lives - it is slowly killing us.

Stress upsets nearly every system in our bodies. Among other
things, stress can cause anxiety, accelerated aging, an increase
in the risk of heart attack risk and/or stroke, a compromising
of our immune system and digestive problems. And this is only a
partial list.

And, on top of that – it just makes us feel bad. It ruins our
mood. We become anxious, nervous, cranky, grumpy,
short-tempered, impatient and, worst of all; stress seems to sap
us of all of our energy. We feel tired all of the time - even
after a good rest. We feel… well… stressed. That describes it
all. We all know what “feeling stressed” means because stress is
so pervasive in our society.

So how do we attack stress? Simple. The same way it attacks us.

As I said earlier, single-event stress is not what is killing
us. It is the chronic type of stress that is the product of
worry and other mental pressures that is attacking our minds and
bodies. It is the type of stress that remains with us constantly
– daily, weekly, monthly – year-after-year.

And that is precisely the same model we use to combat stress.
Single-event stress reduction has little effect on our health.
It is only the regular daily practice of stress-reduction that
gives us noticeable results. Call it “chronic stress reduction”
if you wish.

One such technique is brain wave music. Brain wave music
combines soothing music or nature sounds with binaural beats
technology. The pleasant music helps to calm us down, but the
real power is in the binaural beats technology.

The binaural beats tracks sync up with our brain waves. Then,
during the course of the audio program; the binaural beats
gradually shift to the alpha, theta or even delta frequency
ranges (depending upon the audio session selected). These are
frequency ranges in which our minds are relaxed, meditative or
even asleep. As the binaural beat frequency shifts, our brain
follows via a process called entrainment and we become calm,
relaxed and centered. Relax the brain and the body will follow.

When used daily, we not only spend more time in calmer mental
states during the binaural beats sessions – but we also train
our brains to enter these healthy mind states more easily.

About the Author: For more info on binaural music, PASTE THIS
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http://ebinauralbeats.org/binaural-2/binaural-music-what-exactly-is-it
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The Shocking Truth About Pain Killers

by

healthy_blogging

Patients who take slightly higher than the recommended dose of pain relievers over an extended period of time are putting their lives in danger, European researchers say. According to a study published in the British Journal of Clinical Pharmacology, people are more likely to die from accidentally taking too much medication than if they were intentionally overdosing on drugs.

British scientist Darren Craig, of the Scottish Liver Transplantation Unit in Edinburgh, led a team that examined the impact of accidental paracetamol (acetaminophen) overdose on acute liver failure. To accomplish their objective, the medical researchers studied the effect that a pattern of overdose had on the outcome of a cohort of 663 acute liver injury patients admitted to the Scottish Liver Transplantation Unit at Edinburgh University between 1992 and 2008.

 

Acute Liver Failure Is Worse Among Those Who Accidentally Overdose On Pain Meds

When Craig and his colleagues analyzed the data, they discovered that 110 of the acute liver failure patients had accidentally overdosed on pain relievers. Interestingly, these patients tended to be older, alcoholic and more commonly overdosed on narcotics/acetaminophen analgesics than patients who deliberately overdosed on pain relievers.

Furthermore, diagnostic criteria for measuring serum acetaminophen levels was less reliable for accidental overdose patients compared to intentional overdose patients.

They also noted that despite the fact that paracetamol concentrations in accidental overdose patients whom were admitted to the hospital were lower than those of intentional overdose patients, liver damage among the former was much more severe. In other words, despite the low concentrations of paracetamol in the blood of patients who unintentionally overdosed, these people were at greater risk of liver toxicity and death than patients who purposely overdosed on pain medication.

In light of their findings, Craig and his colleagues concluded that clinicians should develop alternative methods for helping accidental overdose patients survive their ordeal.  

The British drug overdose study is echoed by a recent US government report which underscores the dangers associated with the misuse of prescription medication.

Recently the Centers for Disease Control and Prevention (CDC) released a report warning that Americans are becoming increasingly dependent on pain killers (click on "Americans Have A Deadly Addicition To Pain Killers, CDC Warns" to read more about this). The thing is, accidental overdose is a problem that can be avoided by employing good old fashioned common sense.

Patients "accidentally" overdose when they do not follow their doctors' instructions, which can lead to tragic consequences. If you take nothing else from these reports, recognize their common message: drug misuse can be deadly.

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Article Source

Craig, D.G.N., Bates, C.M., Davidson, J.S., Martin, K.G. Hayes, P.C. and Simpson, K.J. (2011), Overdose pattern and outcome in paracetamol-induced acute severe hepatotoxicity. British Journal of Clinical Pharmacology, 71(2): 273-282. doi: 10.1111/j.1365-2125.2010.03819x

"The Shocking Truth About Pain Killers" copyright 2011 Living Fit, Healthy and Happy. All Rights Reserved.

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Americans Have A Deadly Addiction To Painkillers, CDC Warns

by

healthy_blogging

Deaths from overdosing on prescription painkillers have been escalating during the past decade, health officials warn. According to the latest issue of Vital Signs, published by the Centers for Disease Control and Prevention, during 2010 approximately 12 million Americans reported using nonprescription drugs for nonmedicinal purposes. This means that misuse of prescription painkillers has become a greater problem for Americans than the illegal drugs cocain and heroin.

 

American Addiction To Prescription Pain Killers Is Rising Rapidly

During the early 2000s, American misuse of prescription painkillers has risen to such proportions that it dwarfs abuses of previous decades. Just take a look at these startling statistics on drug abuse.

1. In 2008 the number of people killed by misuse of prescription pain killers was three times that of 1999 (15000 vs 4000 respectively).
2. In 2010, 12 million Americans including children as young as 12 years of age reportedly abused prescription drugs.
3. In 2009 roughly five hundred thousand emergency room visits were due to misuse of prescription pain killers.
4. Women are more likely to die from drug overdoses than men.
5. Middle-aged adults are more likely to abuse prescription drugs than any other demographic.
6. People living in rural areas are twice as likely to abuse prescription drugs than people residing in large cities.
7. White Americans, Alaskans and Native Americans are more likely to overdose on prescription painkillers than other ethnic groups.
8.  Nearly 1 out of every 10 Native Americans age 12 and older took pain killers for nonmedicinal reasons, as compared to 1 in 20 for whites and 1 in 30 for blacks in the same age demographics.
9. During 2008 and 2009, the misuse of prescription pain killers ranged from 1 in 12 (for people aged 12 years and older) in Oklahoma to 1 in 30 for Nebraska.
10. Prescription sales to people in Florida are 3 times as likely as any other state.

 

How Did America Get Into This Mess?

America's drug abuse problem skyrocketed during the past decade because people stopped making health a top priority. Instead they succumbed to one of the basic laws of economics - supply and demand.

According to government statistics, in 2010 pharmaceutical companies sold 4 times as many pain killing drugs to hospitals, pharmacies and doctors than they did in 1999. Moreover, health care providers began dispensing drugs in such a way as to be described by the government as "pill mills". This is when doctors prescribe drugs to people who simply do not need them. Indeed some people are so addicted to prescription pain killers that they will actively seek out various doctors to write prescriptions for them.

 

Drugs Can Kill You

US government health officials warn that states with the highest number of prescription drug abuse also have the highest number of drug related deaths. It isn't clear whether these deaths are due to overdose or involve third party casualties i.e. person under the influence of drugs fatally injures another person, but the correlation between drug abuse and death simply can't be ignored.

 

Americans Can Put A Stop To Prescription Drug Abuse

The CDC says that improving the way prescription drugs are dispensed to patients can be useful for curtailing misuse of drugs while insuring that patients have access to the medicines that they need. How can America achieve these goals?

The government reports that it is tracking drug overdose trends to learn more about the problem. Agencies are also promoting programs to curtail drug abuse while ensuring that patients receive safe and effective medical care.

State agencies, health care professionals and the general public can also take steps to end the deadly epidemic. For example, the federal government encourages states to enforce laws against doctors who needlessly prescribe pain killers and those who engage in doctor shopping.

Physicians are on the front lines. Often times they will be among the first to spot drug abuse. The government advises health care professionals to screen patients for drug abuse and mental problems. They also recommend that doctors limit the quantity of prescriptions to that which is needed solely for the expected length of pain. In other words, provide medication for the amount of time that the patient is expected to be in pain.

High profile cases such as Kurt Cobain's suicide in early 1994 and more recently Michael Jackson's untimely death from prescription drugs and the resultant trial of his physician are shining a glaring spotlight on the problem of the misuse of prescription pain killers.

Government health officials suggest that people should follow their doctor's instructions, to only take pain medication as needed. This is just common sense. The human body can only take so much. Drugs are chemicals. They're designed to elicit certain effects. Even though pharmacologists and other scientists are constantly researching the effects that drugs have on the physiology of the human body, there's still much that they do not know.

Why should you risk your life taking drugs when you don't need them? You owe it to yourself to be healthy. We each are given one life. Cherish and honor it.

 

Share this article with others. Use the social media tools at the bottom article and the upper left side bar to spread the word about Living Fit, Healthy and Happy to your family and friends.

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Article Source

CDC Vital Signs - Prescription Painkiller Overdoses in the US. http://www.cdc.gov/Vitalsigns/PainkillerOverdoses/?source=govdelivery

 

"Americans Have A Deadly Addiction To Painkillers, CDC Warns" copyright 2011 Living Fit, Healthy and Happy. All Rights Reserved.

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Discover The Serious Risk Factors You Will Suffer If You Do Not Reduce Your Stress Levels

Discover The Serious Risk Factors You Will Suffer If You Do Not
Reduce Your Stress Levels
By Wolfgang Hofbauer

Stress Can Kill You

Type "How To Reduce Stress Levels" and see all the information
you will find. The amount of information that told me that being
and staying under a lot of stress is not good for you is
amazing. There are a lot of nasty side affects if you do not
reduce stress levels in your life.

Not that I needed anymore convincing, that taking a powernap in
the afternoon or at lunchtime with Pzizz, was a great way to
reduce my stress level and give me the extra energy that gave me
the edge over others.

So what are some of the negative effects of prolonged stress?

I know not everyone is the same and therefore there will be
people that will display some or all of these and some that
might not show any symptoms, until it is too late.

To stop yourself getting to the Point of NO Return without
medical intervention, learn how to manage acute or short term
stress before it becomes a long term problem.

Knowing How To Reduce Stress Levels is important because of the
potential problems.

Here are some of the potential problems of long term stress:

* Your immune system will have its function Decreased, making
you person more prone to serious illness or even turning a
normal illness into a prolonged illness.

* You will increase your risk for cardiovascular disease- heart
attacks and heart failures.

* You could get High blood pressure.

* Your muscle pain will increase.

* You could get Chronic stomach or intestinal problems.

* If you are a woman you could start to get Irregular menstrual
periods and overall challenges to your reproductive system.

* You can increase the risk of getting asthma.

These problems are not a good way to spend your days whilst
looking out of a hospital window wondering what your family is
doing and how your children are going.

What is the Answer to "How To Reduce Stress Levels?"

The answer is actually a simple one. Prevent these symptoms
from arising by taking care of your body early on. I found that
using the Pzizz powernaping system to have a powernap each day
gave me the strength to cope, making it possible for me to
reduce my stress levels and yes I loved the extra energy I got
along the way.

One aspect I have not told you about yet is that reducing my
stress levels and gaining more energy (due to the powernaps)
also improved my marriage and fatherhood. Yes I was able to
spend better quality time with my family and not bring my stress
home to them.

I can not recommend having a powernap enough especially if you
are in a high stress level position or you simply are having
issues with fellow workers. You will be amazed what a bit of
“Time Out” can do for your Stress and Tension levels.

Please all I ask is that when you have used it, get back to me
using the details in the BIO and tell me how things are going
for you, by leaving a comment on that page. You see not only
will you be telling me but a lot of other people that are
constantly visiting my site in search of assistance for their
stress level reduction.

You see only by helping and supporting each other can we truly
achieve our goals. The added advantage of supporting each other
is that if someone discovers something that might be of benefit
to others and that information is passed on the finder of this
information has immediately had their search time reduced by a
lot.

Why is this important? – it speeds up recovery time ten fold.
So assist others by leaving helpful comments.

Happy powernaps and go get them tiger. Reduce Stress before it
kills you.

Look after your well Being and take powernaps.

About the Author: This article was prepared on behalf of How To
Reduce Stress Levels ( http://www.HowToReduceStressLevels.com ).
To Discover more valuable information about how to reduce your
stress levels check out the site, especially if you are a Nurse
on Nightshift .

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Muscle Cramps: How To Get, Treat And Prevent Them

Muscle Cramps: How To Get, Treat And Prevent Them
By [http://ezinearticles.com/?expert=Mark_Bromson,_M.D.]Mark Bromson, M.D.

One of the most common complaints I hear from my patients involves painful muscle cramps and what to do about them. Likely, you've gotten your share of them too, especially if you're active and exercise regularly. Sometimes they're just a vague, achy "charley horse" or tightness and other times muscle cramps can be a deep, intense, zapping pain that jolts you awake in the middle of the night. If you've been bothered by muscle cramps, let me share with you what I tell my patients about getting rid of and preventing them.

What Causes Muscle Cramps?

Muscle cramps can be brought on by inadequate stretching prior to exercise, but are most often brought on from overall dehydration. If you're sweating a lot, from exercise or outside work, and not drinking enough fluids to re-hydrate yourself, you can lose a lot of electrolytes, namely the minerals sodium, potassium, magnesium, calcium, and chloride. Certain drugs, like diuretics, can also cause you to lose a lot of fluid through excessive urination.

If you do not replace these lost electrolytes well enough through food or electrolyte drinks, the deficiency can lead to bad muscle cramps usually in your legs, but sometimes also in your stomach and even your heart! Potassium, calcium and magnesium are responsible for making muscles "fire" when you move and relax when you're inactive. Insufficiencies of these minerals can keep muscles from working properly and they begin to cramp.

How To Stop Muscle Cramps

As I tell my patients, the best way to stop muscle cramps is to prevent them from occurring in the first place. However, if you've ever experienced a bad cramp in the middle of the night, all you can think of is how fast you can stop it! Here are several fairly quick emergency remedies that should get rid of a bad muscle cramp when it occurs:

Get Up and Move Around: When you get a really bad muscle cramp, your body almost propels you to get up and move, and that's exactly what you should do. Making the muscle move increases blood circulation to it and helps "iron out" the painful kink in it. Pulling your toes back towards your knees often helps as well. Then, move quickly to the refrigerator where you can grab some potassium, calcium, and magnesium to help further iron out that cramp.

Replace Potassium: Muscle cramps usually respond fairly quickly to the intake of potassium. You must replace it daily especially if you are sweating a lot and/or live in a hot, humid or very cold and dry climate, to keep muscles (including your heart!) working correctly. Other signs of low potassium are heart palpitations and undo fatigue. Some good food sources are:

• Vegetable juice: Contains 650 mg of potassium.
• Orange juice: Contains 250 mg of potassium.
• Milk: Contains about 600 mg of potassium and about 350 mg of calcium. Cramp fix: Blend 8 oz milk with 8 oz orange juice and a banana. High in potassium and calcium, it can relieve a dehydration cramp within a few minutes and tastes great.
• Pickle juice: Some of my patients swear by this natural remedy to stop a muscle cramp. The juice has potassium and sodium in it.
• Almond milk: 8 oz contains 230 mg of potassium and about 30% calcium.
• Banana: Contains 495 mg of potassium.

Replace Calcium and Magnesium: Calcium and magnesium deficiencies also contribute to cramps too. A large glass of milk, a cup of hot cocoa will help as they contain both calcium and magnesium. So will taking a supplement of calcium, magnesium and zinc, about 1,200 mg. Like potassium, they must be replaced daily by your food and/or supplements.

Non-Emergent Prevention for Muscle Cramps

Here are some other things you can do on your own to relax and unwind your muscles after exercise or working outside in hot or very cold weather.

Hydrate, hydrate: We can become dehydrated quickly especially in very cold dry weather or very hot humid weather or from exercise/sweating. The Institute of Medicine recommends that men consume 13 cups (8 oz) of water/fluid a day and women 9 cups. If you drink caffeinated beverages, replace 1 extra cup of water for every cup of caffeinated drink. Drinks like Gatorade and other commercial electrolyte drinks help replace lost minerals as well.

Epsom salts bath: This old standby really works. Epsom salts contain magnesium which helps relax tense muscles and keep them from spasming and cramping. Fill a warm bath with about 1 cup of Epsom salts (bought at your grocery or pharmacy) and soak for at least 30 minutes after strenuous exercise.

Watch Your Food Intake: 4,000 mg of potassium a day is optimal, but minimum 2,500; at least 1,200 to 1,500 mg of calcium and 600 mg of magnesium a day to prevent deficiencies.

• Potassium: Artichokes, potatoes, raisins, pinto beans, beet greens, white beans.
• Calcium: Dairy, fish, green leafy vegetables.
• Magnesium: Cocoa, spinach, legumes, halibut, almonds, soybeans, cashews.

As I counsel my patients, with a little more careful attention to your potassium, calcium and magnesium and fluids intake, you should be able to prevent sleep robbing, painful muscle cramps from occurring. However, for muscle pain/cramps that are not relieved by some of the above suggestions, please contact your doctor, or go to your nearest emergency room or urgent care as your pain may be symptoms of claudication, blood clot, muscle, ligament or tendon tear.
 
Mark Bromson, M.D. http://www.healthyanswers.com

Article Source: [http://EzineArticles.com/?Muscle-Cramps:-How-To-Get,-Treat-And-Prevent-Them&id=6086147] Muscle Cramps: How To Get, Treat And Prevent Them

Pilates or Stretch For Back Pain

Pilates or Stretch For Back Pain
By Steven Giles

Back pain is something that everyone will experience at least
once in their lives. Unfortunately having too much back pain can
disable us and prevent us from living normal lives. Some people
go to physical therapy and take medication for their back pain
others just take over-the-counter medication and some people
just live with the fact that it is there and try their best to
live their lives. Despite all of those options there are two
that have been proven to permanently relieve back pain if done
on a regular basis. Pilates and stretching are the two
techniques that you can do to help alleviate your back pain.

Pilates has been around since World War I when a man by the
name of Joseph Pilates invented it. It was originally invented
to help certain soldiers with disabilities improve their
movements to their core muscles with very controlled and slow
movements. It worked and it still works today in pain
prevention, weight loss and strengthening. It is best done twice
a day in five to ten minute increments. You will be putting a
lot of concentration on your movements so you should wear
something very comfortable that allows a lot of movement. You
should not wear shoes just a pair of socks if you would like. 

An example of a great stretching and Pilates technique would be
to start with a basic back stretch and combine with Pilates.
What you would do is lie on a mat with your palms of your hands
and your knees touching the mat. Perform a general back stretch
and combine it with one or more of the basic Pilates moves. You
could do this by simply holding your stomach in while stretching
your back. If you choose to do this then you are not only
stretching those tense ligaments within your back,but you are
also strengthening and lengthening your spine as well as
strengthening your core which makes for an even stronger back.

Pilates and stretching can be done by people of all ages to
help get rid of back pain. You can do the movements at home or
in a gym. There are videos and manuals that are readily
available to you most everywhere to help get you started.
Stretching will always help to loosen up tense muscles and when
it is combined with Pilates there is much more control and
toning involved. You are releasing tension and healing at the
same time. Pilates exercises involve using the core to
strengthen while lengthening the spine. Once your spine is back
intact you are going to feel so much better.

The best thing about Pilates and stretching is that it can be
done by anyone. Just make sure that your movements are very slow
and controlled. Always follow instruction and do not ever try to
overdo it especially when it comes to your back. We all need our
backs to function. You are not going to believe how big the
results are going to be when you perform just a small amount of
Pilates and stretching.

About the Author: There are a range of DVD's on sale at
http://www.pilatesorstretchforbackpain.com which have been
recommended by a leading British Osteopath/Physiotherapist.
Please visit my blog at
http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2 The
author Steven Giles is a 55 year old former accountant who has
been suffering from back pain for several years and has found
that Pilates provides relief from this. He lives in Greater
Manchester in the North-West of England.  

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Back Pain Exercise: Natural Pain Relief

Back Pain Exercise: Natural Pain Relief
By Anna Hart

Your back, just like the rest of your body, needs regular
exercise to be healthy and strong. It needs a regular fitness
regimen to keep it performing at peak efficiency.

Back pain exercise involves exercise of not only your back
muscles, but also of those that support your back. The abdomen
and thigh muscles are in the second group. You will want to
exercise both groups to avoid or alleviate back pain. You may
also want to add healthful fish oils to your daily diet to
lubricate your joints. This is especially important as you age,
since aging joints become more susceptible to painful problems.

Back Pain Exercise You Can Do At Home

A good physiotherapist or chiropractor will be able to teach
you many useful exercises for reducing back pain, but these five
will get you started.

1. Back, hip, and leg muscles. Stand with your back against a
wall. Place your feet shoulder-width apart, your hands on your
hips. Inhale and exhale deeply and evenly as you gently slide
your back down the wall until your knees are at an angle of
about 90 degrees. Count to five, and then gently and slowly
slide back to your original position. Repeat five times. This
will stretch and strengthen important back, hip, and leg
muscles.

2. Abdomen muscles. Lie on your back on the floor. Firmly place
your feet flat on the floor. Your knees should be bent and
raised toward the ceiling. Lean forward until your head and
shoulders leave the floor, trying to touch your knees with both
hands. Hold the position as you count to 10. Relax and repeat 5
times. This will strengthen the abdominal muscles that help
support your back.

3. Back muscles. Stand with hands on hips, feet slightly apart.
Move your hand backward onto the small of your back. Keep your
knees straight. Gently bend backwards at the waist as far as you
can. Be careful not to bend so far that you increase your back
pain. Hold the bend for 2 to 3 seconds. Return to your normal
position. This back pain exercise will strengthen the muscles in
your back itself. It will also loosen tight back muscles.

4. Hip and back muscles. Use a straight back kitchen or dining
chair for this exercise. Stand behind the chair, holding the
chair back with both hands. Lift one leg up and back, keeping
its knee straight. Return it slowly to position, and lift the
other leg up and back in the same way. Repeat 5 times with each
leg. This exercise will strengthen hip muscles that support your
back, as well as the back muscles themselves.

5. Back and hip muscles. You may want a mat under you for this
one. Lying face down on the floor, tighten the muscles in one
leg and raise it from the floor. Hold the leg up while you count
to ten, and then lower it slowly to the floor. Lift the other
leg, count to 10, and lower it slowly to the floor. Repeat 5
times with each leg to give added strength to your back muscles
and the hip muscles that support them.

CAUTION: Back Pain Exercise Demands Warm-up!

You’ve heard it before, but this word of caution is important.
Before beginning your back pain exercise, talk to your physician
about what you plan to do. You may want to show these exercises
to him or her and get advice. Then set aside time to exercise
regularly, at least every other day.

Back pain exercise demands warm-up, so schedule at least five
minutes at the start of your exercise period for that. Warming
up lowers blood pressure, improves blood flow to the heart,
increases muscle temperature and makes muscles more pliable.
Warm up with some type of slow, rhythmic movement. Walking is a
good warm-up for your back pain exercises. Use an easy walking
pace, inhaling and exhaling evenly and deeply to send oxygen to
your muscles.

Back pain exercise has benefits for the rest of your body also.
Think of your back as the main core of a healthy body. By giving
it simple, low impact exercise each day or every other day, you
will strengthen your muscles, preparing them to protect and
support the painful area throughout the day.

Get Even More Help for Back Pain

While back pain exercise is a long-term solution to your back
pain, you want to reduce your pain right now. You don’t want to
wait. You want treatments that will give relief while you make
muscles stronger.

About the Author: © 2007, Anna Hart. Anna Hart invites you to
read more of her articles about back pain at
http://www.backpainreliefblog.com. You’ll read about back pain
treatments you can do at home – and natural ways to get back
pain relief. You’ll find information on the causes of back pain,
and how to tell if it’s simple, serious, or chronic. You will
also find a growing wealth of
http://www.backpainreliefblog.com/lower-back-pain/relieve-lower-back-and-leg-pain-with-exercise-32/
as Anna continues to update her research on the subject.

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Fast Relief For Gout And Hip Joint Pain

Fast Relief For Gout And Hip Joint Pain
By Lisa McDowell

For most people, gout pain usually shows up first in the joints
of the big toe. However, as gout progresses, and more and more
uric acid builds in the system, it has to find other joints
where it can go. This means you might get gout pain in other
places that can cause even more pain than that which you might
feel when it is in your toe. So its entirely possible that your
gout and hip joint pain might very well be related.

Of course, treating your gout can help reduce the amount of
pain you have in your hips, but that can take a while. When you
have gout and joint hip pain, you want to find something you can
do for immediate relief. 

The hip joint is where the pelvis and the leg connect, so
naturally any type of discomfort there is going to cause
difficulties. Just walking or even sitting can be painful, and
moving from one position to another can be next to impossible,
depending on the amount of pain you have.

One of the first things many do when they have gout and hip
joint pain is take NSAIDS. These are pain relievers that can
also reduce some of the swelling in the area. That takes some of
the pressure off of the joint, and can add some flexibility
where it might have been stiff and unforgiving. 

A treatment of heat and ice can also help when gout and hip
joint pains are making it hard to move around. Ask your doctor
about the proper way to do this type of simple treatment. The
heat and then the cold ice packs can help bring some of the
swelling down and then keep it from flaring back up right away.
If you can apply this therapy and stay at home, try using a
walking stick when up and about to avoid putting weight on the
hip. Avoid swift motions, and take your time moving around. When
seated or lying down, find a position that puts the least amount
of stress on your hip and pelvis area.

A treatment of heat and ice can also help when gout and hip
joint pains are making it hard to move around. Ask your doctor
about the proper way to do this type of simple treatment. The
heat and then the cold ice packs can help bring some of the
swelling down and then keep it from flaring back up right away.
If you can apply this therapy and stay at home, try using a
walking stick when up and about to avoid putting weight on the
hip. Avoid swift motions, and take your time moving around. When
seated or lying down, find a position that puts the least amount
of stress on your hip and pelvis area.

When thinking in the long term about gout and hip joint pain,
you should talk to your doctor about an exercise program that
can help strengthen the hip. You might also want to consider
that gout is not the only reason that you are having pain in the
hip, and that there may be other contributing factors. If you
can get those factors addressed, the gout attacks in your hip
area might not be as bad in the long run. Remember that by
following advice about diet, medications, and other lifestyle
changes gout can generally be well controlled.

About the Author: Grab your free copy of Lisa McDowell's brand
new Gout Newsletter here http://www.cure-gout-now.com/?source=is
which is overflowing with easy to implement methods to help you
relieve and prevent Gout symptoms naturally.

Source: http://www.isnare.com

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