Weight Loss/Weight Loss Reviews

A Good Strength Training Diet

A Good Strength Training Diet

Submitted by: Jack Hazelton

A good strength training diet is not just for muscle builders, since anyone who is wishing to lose weight or to slow or reverse the aging process would also benefit from a proper diet. After you turn 35, your body could lose a half of a pound of muscle per year and replace it with 1 1/2 pounds of fat. Strength training can help not only to reduce this; it can reverse the trend, reducing feelings of fatigue and weakness when you get older.

These diets are also useful for losing weight. Muscle burns fat, so gaining muscle mass increases your metabolism. If you have tried to diet to lose weight, you know that following a diet is difficult and the results are often not permanent. If you build up your muscle mass, you will have a much higher probability of staying lean and fit.

What to Eat to Gain Muscle Mass

A proper diet for muscle strength includes carbohydrates, fat, and protein, which all work together to keep your body performing well. Eating the right mix of these at the proper time can help you to avoid being sore and give you extra energy to complete your workout. Water is also essential for a proper diet.

Eating protein after strength training helps your body to restore the muscle tissue that you have torn down during the workout. If you are trying to gain lots of muscle, it may be necessary to supplement with protein, such as whey, for there to be enough for optimal gains. If your goal is to gain a large amount of muscle mass, eat as many grams of protein as your weight in pounds per day. When the goal is to increase muscle mass to lose weight, you should eat half as many grams in protein as your weight in pounds per day. Eating 20 to 30 grams of lean protein within a half-hour after your workout is ideal.

Carbohydrates give your muscles the energy to work out. Whole grains such as whole wheat bread or pasta contain more nutrients and fiber than white bread and pasta. If you are trying to lose weight, try to limit the grains you consume, especially wheat. Rice and quinoa are tasty substitutes.

Easy Meals for a Strength Training Diet

Lean meats such as beef are a rich source of protein. A stir-fry which also includes rice for carbohydrates and fiber from fresh vegetables is a perfect, and simple to prepare, after workout meal.

Eggs are an excellent source of all the amino acids, the building blocks for protein. An omelet with cheese and fresh vegetables makes a perfect meal for breakfast, lunch or dinner. This supplies about 25 grams of protein and adding a slice of whole-grain toast adds carbohydrates and fiber. To lower the cholesterol intake, you can make your omelet out of just egg whites and use soy cheese.

Chicken breast without the skin is a lean, low-fat source of protein with 20 grams of protein and only 94 calories. A chicken quesadilla with low-fat cheese and fresh vegetables made with a whole-wheat tortilla is an easy-to-make meal that supplies everything needed for a strength training diet.

Snacks to Include in a Diet for Strength Training

Milk is a great muscle building food, supplying protein and carbohydrates. Cottage cheese is high in protein and easy to prepare with some lemon juice or fresh fruit. Almonds and almond butter supply lots of protein as well as fat for energy. Eat almonds plain, on sandwiches, or in shakes.

No matter whether your goal is to build lots of muscles, lose weight, or prevent or reverse aging, a strength training diet is a healthy way to get in shape. Developing good habits now can help you to stay healthy in the long run.

About the Author: For advice on health and exercise, visit Weight Training Tips to learn about all aspects of weight training and various workouts to include weight bench exercises.

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Early to Bed Adds Up to Good Health

by

Michelle Stewart

Now when I started this article the other day it was late---too late to chat about sleep deprivation. I just couldn't give advice when I was absolutely doing the opposite. I went to bed. In what seemed like a few minutes I was awakened. It was not the alarm but a phone call at 4 a.m. from a family member locked out of their house!! How ironic is that? I go to bed to get some sleep and end up awake and on the road to take a set of house keys to someone. It was probably sleep deprivation that caused her to forget the keys.

How much sleep do we need?

The amount of sleep varies, but the National Sleep Foundation recommends seven to nine hours for most adults. Now zzzs like anything else can vary based on individuals; some people can manage on six hours while others may need ten hours. Sleep needs are also affected by basal sleep, the amount of sleep your body regularly needs for optimum performance and sleep debt which is the accumulated amount of sleep lost due to poor sleep habits, illness or other factors affecting the quality of sleep.

Now you know I'm all about living the well-being lifestyle and cutting back on sleep is not a good thing. Sleeping hours are needed for the body to rest and rejuvenate. Affects of sleep deprivation can include: obesity, heart disease, diabetes, headaches, lack of attention, delayed motor skills.

Obesity: Research indicates that people who do not get enough sleep have a higher risk of becoming obese. The hormones that influence appetite are thrown out of balance; leptin controls hunger and it decreases, which makes you feel hungrier. Ghrelin the hormone produced by fat cells tells the body you need more fat calories, which creates cravings for foods that are high in fat and carbohydrates. This hormonal imbalance sets the stage for late-night binges on snacks that add up to a heavier weight.

People with poor sleep habits are tired and they often magnify the problem when they avoid or eliminate physical exercise. Regular exercise helps reduce stress, burns off calories and increases energy.

Heart Disease

Lack of sleep can increase stress hormones, which long-term are not good for the heart. Elevated stress hormones can damage blood vessels, leading to elevated or high blood pressure and heart disease.

Diabetes

This too can be a health challenge affected by lack of sleep. Diabetes has long been linked to obesity and being overweight. The fact that people may weigh more than recommended for their body type can be a predictor of the development of Type 2 Diabetes.

Headaches

This ailment falls into the discomfort that people identify as "feeling bad" when they are sleep deprived. There is also research indicating that lack of sleep can trigger headaches in predisposed individuals.

Cognition and Motor Skills

Less than the recommended amount of sleep affects cognitive processes--impaired attention, alertness, ability to concentrate, solve problems and use good judgment. Sleep deprivation can also impair motor skills and hand-eye coordination. In addition during the night, various sleep cycles play a role in "consolidating" memories in the mind. When you don't get enough sleep, it can affect your ability to remember what you learned and experienced during the day.

In our overscheduled days, we may consider a good night's sleep a luxury; that is a myth. Sleep is essential and in order to stay healthy we have to make it a priority.

Take Away: Sleep is essential for well-being. Turn off the television, mobile gadgets, personal computers and all those things that are too stimulating when it is time to turn out the lights.

Michelle J. Stewart is a Registered and Licensed Dietitian and Certified Diabetes Educator better known as the Nutrition Planner who has been leading the way to a healthier you for more than 25 years. Michelle is a Certified Wellness Coach whose motto is "EAT LESS MOVE MORE". She is a consultant for the food and beverage industry and offers expertise in corporate wellness, weight loss surgery, menu and product development. All opinions expressed are her own. Sign up for Michelle's Free Report 10 Weight Loss Tips for Life when you visit http://thenutritionplanner.com


10 Ways Tame Your Sweet Tooth

10 Ways Tame Your Sweet Tooth

Submitted by: Lorraine Matthews Antosiewicz

Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150 calories a day (9 teaspoons). So, the bottom line is that most of us eat way too much. Read on to learn why this can be a problem and what you can do about it.

What’s the problem with added sugar?

If you eat or drink too much added sugar it can lead to health problems including tooth decay, overweight and obesity, difficulty controlling type 2 diabetes, higher triglyceride levels, and possibly heart disease. In addition, sugar is made up of “empty calories” — calories unaccompanied by fiber, vitamins, minerals, and other nutrients. Too much empty calories can crowd healthier foods from your diet.

What’s the difference between added sugar and naturally occurring sugar?

Added sugar is the sugar that manufacturers add to processed foods and drinks while they are being made. Sugar-sweetened beverages such as sodas, energy drinks, and sports drinks are by far the biggest sources of added sugar in the average American’s diet. They account for more than one-third of the added sugar we consume as a nation. Other sources include cookies, cakes, pastries, and similar treats; fruit drinks; ice cream, frozen yogurt and the like; candy; and ready-to-eat cereals. The sugar you add to your food at home is another source of added sugar.

Naturally occurring sugar, on the other hand, is the sugar found in whole, unprocessed foods, such as milk, fruit, vegetables, and some grains. One of the most common natural sugars is fructose, which is found in fruit. Another common natural sugar is lactose, which is found in milk.

How can I figure out how much added sugar I am consuming?

Start by looking at the Nutrition Facts Label (http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/the-basics-of-the-nutrition-facts-panel) on your food or drink package. Keep in mind that food manufacturers do not have to list naturally occurring sugars and added sugars separately on the label. However, at least you can see how much “total sugar” is in each serving. If you divide the number of grams of total sugar by four, that’s how many teaspoons of sugar you are ingesting. For example, if the Nutrition Facts Label says that a food or drink contains 40 grams of sugar per serving, that information tells you that 1 serving contains 10 teaspoons of sugar (equal to 160 calories).

Next, check the ingredient list which lists ingredients in order by amount with the largest amount listed first. Look for the word “sugar” or one of its many sweet aliases (http://blog.fooducate.com/nutrition-101/quick-food-facts/sugar-synonyms/). If one of these ingredients is listed among the first few, the food or drink is likely high in added sugar.

How can I cut down on my consumption of added sugar?

To make it easy, here are 10 simple ways to minimize added sugar in your diet:

• Don’t add it to foods. This is the easiest and most basic way to immediately reduce the amount of sugar you’re eating. Biggest targets: cereal, coffee and tea.

• Skip sugary beverages like soda and sports drinks; and choose water instead.

• Limit your consumption of fruit juice. When you do have it, make sure it’s 100 percent fruit juice — not juice drink that has added sugar. Better yet, have fresh fruit rather than juice.

• Choose breakfast cereals carefully. Scan the ingredient list for unwanted sugar and sugar aliases. Try to choose brands that contain more total fiber grams than total sugar grams. Skip the colorful and frosted brands.

• Go easy on condiments. Salad dressings and ketchup have added sugar. So do syrups, jams, jellies and preserves. Use them sparingly.

• If you eat canned fruit, choose the one packed in water or juice, not syrup.

• Cut way back on processed foods. These are often high in added sugar, as well as sodium and fat.

• Skip the cookies, cake, pies, ice cream and other sweets. Instead, choose naturally sweet fruit for your after-dinner treat.

• Watch out for “fat-free” snacks. Fat-free doesn’t mean calorie-free, and most fat-free snacks are loaded with sugar.

• Look for recipes that use less sugar when you are cooking or baking.

About the Author: Lorraine Matthews-Antosiewicz, MS RD, is a food and nutrition expert specializing in weight management and digestive health. She is committed to empowering people through education, support, and inspiration to make real changes that lead to optimal health and lasting weight loss. Take her Free Self-Assessment and learn how you can lose 20 lb. - or more. Jump Start your weight loss today! http://njnutritionist.com/freeassessment

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Are You a Mindless Eater? Tips For Mindful Eating to Easily Eat Less

Are You a Mindless Eater? Tips For Mindful Eating to Easily Eat Less

Submitted by: Lynda Enright

Do you eat only when you are hungry, or do you find yourself mindlessly eating throughout your day? Do you struggle to lose weight and keep it off? Being mindful is not only good for your overall health, it is good for a healthy diet and for weight loss.

What is Mindless Eating?

The phrase "mindless eating" refers to the finding that people make on average 250 decisions each day about food. As you would expect that is remarkably more than we are aware of.

Why do we eat mindlessly?

Mindless eating will occur for many reasons. It is common today for individuals to eat at their desk, in their car or at a multitude of different events. When you eat when participating in another activity you aren't paying attention to the food, but more likely are paying attention to the activity. Simply having a conversation at the dinner table may be a distraction that creates overeating for you. That, of course, is a wonderful part of meal time - enjoying time with family and friends - but understanding the mindless eating that may be occurring will help you to increase your mindfulness for your good health and for your waistline.

Mindful Eating Strategies.

1. Listen to your hunger.

Before you begin eating rank your hunger on a scale of 1-5 with 1 being not hungry at all and 5 being so hungry you could eat the couch. Then decide if you still want to eat.

When you are eating put your fork down between bites to slow down the rate at which you eat. Stop every few minutes and think about how you are feeling. Do you still feel physical hunger? Are you starting to feel full? A good goal is to stop eating when you feel 80% full, not 120% full.

2. Identify triggers to overeating.

Who are the people and what are the places, situations, thoughts or emotions that tend to lead to overeating?

You are much more likely to overeat when the triggers are high. The first step is to identify what are your triggers. Then be prepared with a distraction or substitution when you expect to be faced with a trigger. For example, if you overeat when you get tired then after a poor night's sleep plan for an evening walk with a friend to prevent the eating in front of the TV that may occur otherwise. Or when going to an event that may be a trigger place or situation for you, make sure to eat a good meal before and bring with you a delicious and nutritious snack option. Being mindful by being prepared when a trigger occurs will help you to eat less and lose weight.

3. Choose foods that are satisfying.

Do you prepare food that is interesting and delicious? Or do you throw something from a box into the microwave to heat? If you enjoy your food you will be more likely to pay attention and be mindful of the meal. Plan meals so you look forward to food and can experience pleasure from the taste, smell and texture of each bite.

4. Eat foods that will nourish your body.

Food cravings will diminish and you will be less likely to overeat when your body is well nourished. If your diet is highly processed you may be lacking important nutrients for good health and weight loss. Create a plan filled with real foods and rich in nutrients that will help you to lose weight and have your best health.

About the Author: Lynda Enright, MS, RD, CLT is certified as a Wellness Coach and LEAP Therapist who partners with women who want to look and feel amazing by helping them lose weight and reduce inflammation which can cause fatigue, bloating, acid reflux, congestion, brain fog or achy joints. For FREE meal planning ideas to help you eat well, lose weight and reduce inflammation - click here http://www.bewellconsulting.com/10-meals-in-a-bag to get Ten Meals In A Bag

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Get Up and Start Cooking With Margarine

Get Up and Start Cooking With Margarine

Submitted by: Sue Batty

Ever thought about giving up butter and using margarine instead for cooking? If not, then we are here to inspire you with some fantastic reasons why margarine makes a great butter substitute for cooking plus offer some exciting recipe ideas to liven up your lunches, dinners and baking.

First off, cooking with margarine instead of butter is a small step that can help you on your way to a healthy, balanced diet; did you know that the plant oils that margarine is made from contain omega 3 and 6 fats that keep our bodies fighting fit and ready for action? Including margarine in your cooking means that you’ll be increasing your intake of these essential nutrients (which the body can’t produce on its own) while simultaneously cutting down on the bad fats – quality margarine contains less saturated fats than butter and only mere traces of trans fats.

When you’re using margarine for cooking, be it frying up a juicy steak or grilling a delicious kebab, margarine has an extra bonus feature that lots of people don’t know about: it spits out far less when it gets hot like cooking oils and butter often can. Instead, liquid margarine goes clear to let you know that your pan is hot and ready to go – how good is that? Plus it is so versatile that you can use it straight from the fridge, without having to warm it up or wait for it to soften. It makes cooking and baking quicker and easier!

We have loads of great recipes to try online – there are those who swear that cooking with margarine is the key to the perfect curry; margarine can also add a thicker, richer consistency for warming winter soups. Why not try this fantastic margarine powered lasagne from Flora?

Preheat your oven to moderate 170°C (fan assisted), 350°F, gas mark 4. Then place 350g of mince, 1 large, chopped onion and I clove of peeled garlic in a pan and fry, stirring until the beef is browned. Crumble in one Knorr cube and stir in. Add 600g of canned chopped tomatoes, 2-3 tbsps of tomato purée, a handful of freshly chopped herbs; thyme, sage, oregano, pepper etc. and I large glass of red wine. Bring to the boil and simmer for 30 minutes, stirring occasionally. Meanwhile, cook the 175g of lasagna in boiling salted water for 10–15 minutes, until soft. For the sauce, bring 425 ml milk to the boil with 1 small onion, a carrot and a bay leaf. Leave to infuse for 10–15 minutes with no hear. Strain the milk and place back in the pan with 2tbsps Flora Cuisine and 25g of flour. Stirring constantly, bring to the boil and simmer for 2–3 minutes until thickened and smooth.

Cook in a preheated oven for 30–40 minutes – then serve!

Just six easy steps to a delicious lasagne for the whole family. So you see, switching to margarine for cooking doesn’t mean compromising on taste – with so many varieties of margarine there’s a blend to suit every taste and to fit every lifestyle choice – whether you’re vegan, losing weight, cutting down on salt or trying to lower your cholesterol! And, with so many recipes to inspire and excite, mealtimes need never be boring again!

About the Author: “I’m Sue Batty, the margarine experts, for many years now and I’m also a chef. I always use margarine in my cooking; I always have and I always will, because it’s the obvious healthy, tasty and simple-to-use solution to all of my cooking needs” – For more information and top tips on cooking with margarine, visit http://www.enjoymargarineeveryday.com/cooking-with-margarine

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Does Jogging in Place Have Any Benefits?

by

Kya Grace

Any form of exercise is good as long as it gets you off your couch. If you have been thinking of reasons why going to a gym would not work, surely, you would not back out of staying at home and jog in place while watching your favorite show on the television! Jogging in place is a perfect weight loss program for people who are too pressed for time to go to a gym or feel disinclined to do any other strenuous workouts.

Safe and easy

Jogging in place is safe because you can jog at your own pace, increasing it whenever you want. Start jogging slowly at first, gradually increasing the speed to a rapid sprint and later shift pace to slow jogging. You can stop any time to catch your breath and regulate your breathing. Jogging in place is easy because it does not take up much room nor are there any special moves involved. It can be done indoors regardless of what the weather is like or what time of the day it is.

Inexpensively simple

Jogging in place may not be at par with other high profile fitness workouts, but it strengthens your heart, lungs and legs. It is a very good calorie burner and improves stamina. It is also the cheapest form of exercise as you only need a pair of sneakers. You need not drive to the gym or be a gym member for that matter or hire the services of a trainer to teach you the moves. You do not have to refer books or watch videos to see if you are doing it right either.

Very effective with light weights

Jogging in place can be made more effective by holding a light weight of say, 2 pounds in each hand, to start with. You can add variations to your jogging to make it more effective. For example, by lift your knees alternately, as high as you can rapidly. This will speed up your heart rate and give you proper aerobic workout benefits. Your leg muscles and the pumping of your arms back and forth while jogging will tone and strengthen them.

Effective with natural supplements

An overweight person can reap the benefits of jogging by combining it with a good weight loss program and natural supplements. Green tea is a highly beneficial herb in a weight loss program. It can be taken as a hot or cold beverage soon after jogging, which will help shed weight faster, making it lighter and better prepared for heavier workouts.

To lose weight effectively, jogging in place should be a part of a series of intense training workouts that will attack all the muscles in your body and burn fat. Jogging in place would not prepare you for sustained workouts of great intensity that is required to lose weight effectively though it can used as good warm up before the start of other intense exercises.

Kya Grace is a Sydney personal trainer. If you would like to sign up for a session with expert personal trainer, or to register for bootcamp trial, visit Bootcamps Sydney.


Isometric Exercise - Grandmothers Unite To Lose Weight And Turn Back The Clock

Isometric Exercise - Grandmothers Unite To Lose Weight And Turn Back The Clock

Submitted by: Ellen Miller

Tired of that Boy Scout walking you across the street? Develop new strength and vigor using Isometric Exercise. This simple weight loss and muscle resistance exercise methodology will help you drop ten to thirty-five pounds or more, depending on your goals and needs, and will revitalize your outlook toward life. Aging is inevitable, but growing old is a state of mind. Ten to fifteen minutes a day devoted to isometric weight loss exercise can help you feel ten to fifteen years younger in just a few weeks. You will, in fact, begin to feel the beneficial effects in a mere four to seven days.

Isometric exercise, which requires no equipment, tones you up and burns calories by using the opposing force of your own muscles to create what you may remember from your earlier days as "dynamic tension." Techniques and terminologies may have changed, but the essential concept is the same: what you are accomplishing is a low impact contraction of muscles, thus expending energy without having to fight the feeling. You control your own resistance level, so you are never in danger of "overdoing" it. Efficiency is maximized, and the results are remarkable.

Nutrition, aerobics and strength building are the three central elements of getting yourself back into shape, so eat smart; (don't worry about "dieting;" you've probably been eating better than your kids since they left the nest); keep in motion at a comfortable pace: walking is a good way to start. At the outset, it is not the length of time or the speed at which you walk that matters, but rather the movement itself. Even a casual five or ten minute stroll will increase the blood flow, and thus the oxygen level throughout your body. Duration and pace can be gradually increased as your comfort and confidence rise. With time, you may even find yourself back on the ballroom dance floor.

So how do you start on the road to a more youthful you? As with any exercise plan or lifestyle change, it is recommended that you get your physician's blessing. Fortunately, the range of isometric exercise is flexible enough to accommodate the frustrating ailments of aging. When you are ready to start, you can work with a trainer, find a gym which specializes in isometric exercise or buy an inexpensive DVD. Then grab a chair. Grab a chair? That's right; most of the easily assimilated exercises you will learn and use can be done while seated. The breathing techniques can be employed virtually anywhere at any time. Consider engaging your friends in some of the aerobic activities. You will enjoy the company and the motivation, and unite to fight back the years

The isometric exercise process will enable you to build strength and endurance, without suffering soreness. In less time than you can imagine, you will gain energy, drop those extra pounds, and lose those inches that have taken all the fun out of shopping. You are at a cross-road. Take your path with confidence and zeal. Finally, be polite but firm with that Boy Scout: you can cross the street without his help.

About the Author: Owner of IsoBreathing Inc. and creator of IsoBreathing® Ellen has been teaching life style and fitness over 20 years and is a certified fitness practitioner and personal trainer. Find out about Isometric Exercise, Weight Loss Exercise or buy her Exercise DVD - visit http://www.isobreathing.com.

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Health Food | Health Benefits of Fruits | Natural Nutrition | Health Benefits For All Fruits | Benefits Eating Fruit to Lose Weight | Fruits Juices Benefits

Health Food | Health Benefits of Fruits | Natural Nutrition | Health Benefits For All Fruits | Benefits Eating Fruit to Lose Weight | Fruits Juices Benefits

Submitted by: Medico News

The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family Rosaceae. It is one of the most widely cultivated tree fruits.The tree originated from Central Asia, where its wild ancestor is still found today. There are more than 7,500 known cultivars of apples resulting in a range of desired characteristics. Cultivars vary in their yield and the ultimate size of the tree, even when grown on the same rootstock.

At least 55 million tons of apples were grown worldwide in 2005, with a value of about $10 billion. China produced about 35% of this total. The United States is the second leading producer, with more than 7.5% of the world production. Turkey, France, Italy, and Iran are also among the leading apple exporters.

Health benefits for Apple

The proverb “An apple a day keeps the doctor away,” addressing the health effects of the fruit, dates from 19th century Wales. Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of Vitamin C, but are rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer. They may also help with heart disease, weight loss, and controlling cholesterol, as they do not have any cholesterol, have fiber, which reduces cholesterol by preventing reabsorption, and are bulky for their caloric content like most fruits and vegetables.

There is evidence that in vitro apples possess phenolic compounds which may be cancer-protective and demonstrate antioxidant activity. The predominant phenolic phytochemicals in apples are quercetin, epicatechin, and procyanidin B2.

Apple juice concentrate has been found to increase the production of the neurotransmitter acetylcholine in mice, providing a potential mechanism for the “prevent ion of the decline in cognitive performance that accompanies dietary and genetic deficiencies and aging.” Other studies have shown an “alleviat oxidative damage and cognitive decline” in mice after the administration of apple juice.

The seeds are mildly poisonous, containing a small amount of amygdalin, a cyanogenic glycoside; usually not enough to be dangerous to humans, but it can deter birds.

2. Banana

anana

Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce. They are native to the tropical region of Southeast Asia, and are likely to have been first domesticated in Papua New Guinea. Today, they are cultivated throughout the tropics.

Banana plants are of the family Musaceae. They are cultivated primarily for their fruit, and to a lesser extent for the production of fibre and as ornamental plants. As the banana plants are normally tall and fairly sturdy, they are often mistaken for trees, but their main or upright stem is actually a pseudostem. For some species, this pseudostem can reach a height of 2–8 m, with leaves of up to 3.5 m in length. Each pseudostem can produce a bunch of green bananas, which when ripened often turn yellow or sometimes red. After bearing fruit, the pseudostem dies and is replaced by another.

Health benefits

Along with other fruits and vegetables, consumption of bananas were associated with a reduced risk of colorectal cancer and in women, breast cancer and renal cell carcinoma Individuals with a latex allergy may experience a reaction to bananas.

Banana pape

Banana fibre is also used in the production of banana paper. Banana paper is used in two different senses: to refer to a paper made from the bark of the banana plant, mainly used for artistic purposes, or paper made from banana fiber, obtained from an industrialized process, from the stem and the non usable fruits. This paper can be either hand-made or made by industrialized machine.

3. Cranberry

Cranberry

Cranberries are a group of evergreen dwarf shrubs or trailing vines in the genus Vaccinium subgenus Oxycoccos, or in some treatments, in the distinct genus Oxycoccos. They are found in acidic bogs throughout the cooler parts of the Northern Hemisphere. Cranberries are a major commercial crop in certain American states and Canadian provinces see Cultivation and uses below. Most cranberries are processed into products such as juice, sauce, and sweetened dried cranberries e.g. Craisins, with the remainder sold fresh to consumers. Cranberry sauce is regarded an indispensable part of traditional American and Canadian Thanksgiving menus and European winter festivals.

Since the early 21st century within the global functional food industry, there has been a rapidly growing recognition of cranberries for their consumer product popularity, nutrient content and antioxidant qualities, giving them commercial status as a “superfruit”.

Health benefits and potential health benefits

Cranberries have moderate levels of vitamin C, dietary fiber and the essential dietary mineral, manganese, as well as a balanced profile of other essential micronutrients.

By measure of the Oxygen Radical Absorbance Capacity with an ORAC score of 9,584 units per 100 g, cranberry ranks near the top of 277 commonly consumed foods in the United States.

About the Author: Written by Medical News | Cancer News : http://mediconews.com Dental News : http://mediconews.com

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How to Obtain Optimal Health

How to Obtain Optimal Health

How to Obtain Optimal Health

By: Monique Hawkins

You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle, you will need to have a healthy diet with proper nutrition. You might hear all the time that your nutrition greatly affects the way you live and your quality of life but have you ever really thought about why? Do you really understand why it is so important?

If you really want to take the steps to live the long life that you deserve and to be as healthy as possible and enjoy those years, than you need to learn all you can about the importance of optimal nutrition. What you eat really affects your body and health.

1. What is optimal nutrition?
2. What nutrients do you need to be healthy?
3. What foods give you these nutrients?

Importance of Optimal Nutrition
Optimal nutrition is very important to your overall health and fitness. Studies have shown that people can actually live longer if they have healthy nutrition. It is proven that there is a link between optimal nutrition and long life and long term health.

If you take a look at society, you will notice an increasingly large number of people that are overweight and obese. You will also see problems such as poor teeth and acne, dry, brittle skin, dry hair and other problems. You will find many people on medications for headache, stomach problems, acid reflux, constipation, heart disease, high blood pressure and more. What may be more alarming than the high amount of medications is the fact that most people receive very little information about what is actually causing their disease or condition. Instead, they get a pill.

What many people never know is that what they are eating (or not eating) can be causing these health problems. You also need to understand that you will have to make changes and adjustments to your intake over the years and stages of your life. Just like toddlers need a different diet from teenagers, you also need to alter your diet as you continue through all of life's stages. Understanding what is best for you through each stage of your life is the best way to remain in optimal health.

Micro and Macronutrients
Many people hear that they need proper nutrition but just what does that mean exactly? What nutrients do you need to be healthy? Optimal nutrition will include a variety of different micronutrients and macronutrients. Micronutrients include certain vitamins, minerals and antioxidants. Macronutrients include carbohydrates, proteins and fats that make up the foods you eat.

There is too often a lot of myth surrounding the nutrients, our bodies and how we use these nutrients. This is why it is very important that you get all the facts when planning to change your lifestyle and diet. Many people are suffering from malnutrition and may not even know it. Many overweight individuals may be suffering from malnutrition. Just because you are eating does not mean you are eating the right things.

Micronutrients are the vitamins, minerals and antioxidants that your body needs to be healthy. The specific ones and amounts of each will depend on your body, sex, age and other factors. Every person is different so there is not one set plan that works for everyone. You need to learn what works for you. As you change, grow older, etc. this will change again and you will continue to have to adjust this.

Macronutrients are the carbs, proteins and fats that you get from foods. The amounts of these that you need will vary as well. This is where many myths come in about what you should or should not eat. The facts are that too much of anyone can be bad and not enough can be bad. It's all about finding a balance. This means those "All-Carb" or "No Carb" diets that are so popular on the market are really not the best thing for you.

What you choose to ingest in your body has a big impact on your overall health and your general well-being. People now eat more fast foods and frozen dinners and other quick meals that are not very nutritious at all. Some of these foods even have additives in them that can make them addictive so that you want more and more. People typically eat out of hunger and many of these foods do not work to satisfy your hunger leaving you wanting more or something else. Yet, they still have many calories and fat and other things that your body does not need.

Make the Committment
If you are serious in obtaining optimal health to the best of your ability, then take a look at your lifestyle in general. Are you eating the right foods? Are you exercising? Are you getting plenty of fresh air on a daily basis? Do you have positive relationships? If you find yourself answering "no" to these questions, then make the commitment to change. Talk with your family, friends, or a nutritionist. Check to see if there are support groups in your area related to health and lifestyle changes. Look into joining your local gym. Do your research and then purchase the right nutritional supplements that will help you achieve your goals.

If you at least try to make a change in one area, more are sure to follow! You are now on your way to optimal health.

 

Author Bio
Monique Hawkins is an Associate with USANA Health Sciences. One of her passions is encouraging and supporting others to obtain optimal health and wellness. Visit her USANA website at www.whyusana.com/mhawkins and her new music box website at www.my-music-box.com

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Crider Inc. Recalls Canned Organic Roasted Chicken Breast Because Of Possible Foreign Matter Contamination

by

Joseph

The USDA's Food Safety and Inspection Service (FSIS) has announced that Crider Inc., an establishment in Stillmore, Georgia is recalling approximately 5,610 pounds of canned Organic Roasted Chicken Breast that may be contaminated with foreign materials.

The FSIS has designated this a Class I Recall of High Health Risk.

The cans of Wild Planet Organic Roasted Chicken Breast were produced on January 16, 2016. The following products are subject to recall:

  • 1,496 cases of 5 ounce cans of “Wild Planet Organic Roasted Chicken Breast – 100% Chicken Breast & Sea Salt – No Liquids Added” with a Best Buy Date of 01/16/18

The USDA said the items were shipped to multiple distributers for further distribution; they bear establishment number “EST. 31812” inside the USDA mark of inspection.

According to the USDA, the problem was discovered when a distributer received two complaints from consumers involving foreign matter in the product on October 2, 2016 and October 9, 2016.

The company received a report of a potential injury associated with eating this product. FSIS has not received additional reports of injury or illness from consumption of these products. They recommend that anyone with concerns about illness or injury should consult a health care provider.

The USDA urges customers who bought the recalled items not to consume them, instead they recommend  throwing the products away or returning them to the place of purchase.

Customer with questions about the recall can contact Judy Tridico, Customer Service representative at (912) 562-9162.

 

 

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Article Reference

USDA News Release

 

"Crider Inc. Recalls Canned Organic Roasted Chicken Breast Because Of Possible Foreign Matter Contamination" copyright © 2016 Living Fit, Healthy and Happy(SM). All Rights Reserved.

 

 

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