Weight Loss/Weight Loss Reviews

Getting Exercise In While Being A Mom

Getting Exercise In While Being A MomGetting Exercise In While Being A Mom by by Jill Smi

Many women have an extra challenge when dieting - Motherhood. A trip to the gym is out of the question with soccer practice and dance class to attend. But there is a way to fit exercise into your motherhood routine. Many women have an extra challenge when dieting - Motherhood. A trip to the gym is out of the question with soccer practice and dance class to attend. But there has to be a way to fit exercise into your motherhood routine if you want to lose weight, without losing your sanity. Below you'll find some suggestions for calorie burning activities real moms can do to fit exercise into their lives.

Hit The Road

Once the school age kids have hit the bus, take a brisk walk for an hour. If you need to, bring your child along in a stroller. Pushing the stroller while taking a brisk walk will actually increase the calories burned, not to mention that your child would probably enjoy it.

Exercise Videos

When the younger kids go down for a nap, pop Barney out of the VCR and insert an aerobics or workout video. You can also try getting your kids involved. At a young age, kids are usually willing to do anything that mom finds interesting. If you have a step workout video, try setting your child up with their own step (child -sized of course) so they can do it with you.

Cut The Grass

Mowing your lawn with a non-riding mower can help you burn quite a few calories. If you normally pay a service to mow your lawn, try cutting back the frequency that they come to every other time, and pick up the extra mowing yourself. Raking your lawn is also a source of a good work out. Not only will you be exercising, but you'll have a beautiful lawn as a bonus.

Get Your Dancing Shoes

Dancing is a great way to burn some calories. Pop in your favorite CD at home and dance with your kids for an hour. A night of dancing out with your spouse or partner could be a great source of exercise as well as a much needed stress reliever.

General Housework

Moderate everyday housework can also become a part of your official exercise program. Vacuuming, mopping and many other household chores burn calories.

The Bottom Line

The bottom line is that everyone, including at home mothers, can find a way to fit exercise into their daily routine. If you want to know how many calories you could be burning with some of these activities, check out this Calorie Counter Calculator to find out exactly how many calories you are burning during your normal at home routine, and how many more you could be burning by adding some of the activities above to your day.

Visit the Health And Nutrition website to learn about being anemic and anemia and pregnancy.

Article Source: http://www.articlesphere.com/Article/Getting-Exercise-In-While-Being-A-Mom/182350

Taking a Trip to Michigan for a Great Bass Fishing Experience

Taking a Trip to Michigan for a Great Bass Fishing ExperienceTaking a Trip to Michigan for a Great Bass Fishing Experience by by Jillian Smith

Michigan, the metro Detroit area, is a surprising location for great bass fishing trips. While many fishermen would not think to take a bass fishing expedition to the state of Michigan, there are several great areas for fine bass fishing. Lake St. Clair, Lake Erie, Saginaw Bay, and several inland lakes offer some of the best small mouth bass fishing anywhere. Fishing in Michigan takes place from April through December and the seasons provide different kinds fishing opportunities.

Bass fishing trips from early spring through the spawn are usually very productive. There is exciting fishing at this time of year. Many fish are visible, and they are interested in fishing baits like the super flukes and spinner baits. With these baits, it is a prime time to catch fish. The spring weather makes it a great destination for enjoyable fishing.

Fish are generally found in deeper water as the fish settle into their summer routines. By mid summer they are schooled and feeding heavily. Your bass fishing trips at this time of year can yield twenty five to forty fish per day. The average fish weighs almost seven pounds.

During fall, small mouth bass start feeding aggressively. They are best found in the shallows. Some of the biggest fish of the year can be caught as the ice over approaches because this is when fish are looking to feed. There is a benefit to scheduling bass fishing trips at this time of year in Michigan, because there is little boat traffic. You have most of the fishing areas to yourself. However, cold weather gear is necessary for these trips, and may deter fishermen who aren't accustomed to cold water fishing. It can be a frigid experience in Michigan during the winter season because of the winds and temperatures.

Bass fishing trips are available for different bodies of water throughout Michigan, particularly for small mouth bass. The Grand Traverse Bay, Thunder Bay, Bay De Noc and countless other Great Lakes Ports offer often untouched fishing opportunities. Also for small mouth fishing Michigan has top-notch inland lakes.

The Detroit River also offers opportunities for walleye fishing in addition to bass fishing. This is where fish in massive numbers migrate up the Detroit River from Lake Erie in the spring.

For the white bass fishing the best time period to go is May through mid June on Lakes Erie and St. Clair. This is also a great time for top water bass fishing opportunities. At this time is where spawning white bass are making their way up the river. These fish are eager to bite at anything resembling a minnow so this makes fishing simple and easy during this time.

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Article Source: http://www.articlesphere.com/Article/Taking-a-Trip-to-Michigan-for-a-Great-Bass-Fishing-Experience/199603

Dress Slimmer for the Summer

Dress Slimmer for the SummerDress Slimmer for the Summer by by Sharon Clara

Summer is coming up. It is a season that people will spend more time outdoors during such as travelling to the beach and picnic with friends or families. There are many interesting parties will occur in summer.

Lots of girls try to lose weight before summer comes so as to look much beautiful or slimmer in summer dress. However, losing weight is really a tough thing. Though more and more people agree that confidence will make them look much more beautiful, jimpness is still part of a woman's life.

Then, why not try to dress slimmer before you can lose your weight successfully?

Actually, dressing slimmer can be much simple that you can think of from choosing a dress or top in a V-neck, three-quarter sleeve combo rather than a scoop-neck and cap-sleeves to just teaming a pair of high-hell black pumps with black opaque tights to give the appearance of longer legs. The perfect appearance will add to your confidence.

Well, now let's see how to dress slimmer.

1. Longer legs
For longer legs, match hosiery with shoes to give you that lean, continuous line. For summer, tanned legs and nude shoes have the same effect. Metallic-colored footwear also has slimming properties, more so than classic black. The style is also important. Rounded toes can make feet look wider, thick ankle straps have the effect of making legs look chunkier.

The length of a dress or skirt is critical is you want to slimline your legs and give extra height. The most flattering length for a hemline is just on, or just-above the knee. Try it and see! Calf length hemlines can make you look dumpy, and high heels are a must in this case. Besides that, high-length skirts and dresses are a danger zone if you have less than perfect legs.

2. For pants and trousers
When it comes to jeans, to create an illusion of a slimmer derriere then search for a style which offers pockets placed high on the behind. Clever stitching (as in Levi's V-shaped stitching on its 501's) create an optical illusion of slimming down the bum.

Jeans and trousers should actually fit comfortably, rather than be tight. This means buying a size that actually fits on your waist, rather than creating a muffin top. The height of the waistband can make a huge difference. Avoid low-cut hipsters if you have a bit of a tum and go for high-waisted styles, which hold in the stomach.

3. Find the suitable underwear
Get professionally fitted for a bra. Around 85% of women are wearing the wrong bra size. The right bra (size and style) can take not only pounds off, but years off you too. The most common mistake is to wear a bra that is actually too big in the bandwidth and too small in the cup.

For big-busted women, then a dress or top with a V-neck has miracle slimming properties, especially when paired with just-above, or below-the-elbow sleeves. Forget polo necks, round necks and boat necks; these only serve to make your bust look heavier and can give you that uniboob look. Caps sleeves can accentuate flabby and chunky arms.

4. Colors
Wear colors that actually flatter your skintone and will consequently have a slimming effect. Some of this season's blush, salmon and honey tones can make skin look sallow and does nothing for streamlining the silhouette. If you thought you couldn't wear blue then spring and fall's new take on teal is extremely flattering and slimming. Also spring's new neutral, charcoal gray is a good alternative to black.

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Article Source: http://www.articlesphere.com/Article/Dress-Slimmer-for-the-Summer/227120

Understanding The Risk Factors of Cardiovascular Disease

Understanding The Risk Factors of Cardiovascular Disease

Understanding The Risk Factors of Cardiovascular Disease
By Juanita Swindell

When it comes to cardiovascular disease or CVD, there are two types of risk factors - those you can control and those you cannot. Knowing the different risk factors, both controllable and uncontrollable can help you take proper steps to stay healthy and keep problems at bay.

Factors You Can Control


Hypertension or high blood pressure is the leading cause of premature death due to cardiovascular disease. The high pressure overworks and weakens the heart muscles, resulting in cardiovascular problems. Those who have hypertension are also more likely to develop other complications.


Diabetes or high blood sugar increases the risk of cardiovascular problems about 2 to 3 times. The higher the sugar levels, the higher the risk. Unfortunately, diabetes is often diagnosed too late, resulting in serious complications such as strokes, blindness, amputations and CVD.

Sedentary Lifestyle

Leading a sedentary lifestyle is the 4th leading risk factor for cardiovascular disease. Insufficient physical activity can put you at higher risk for hypertension, diabetes and obesity, all of which are precursors for CVD. Engaging in at least 30 minutes of moderate intensity activity 3-4 times a week can lower your risk significantly.


People who are overweight usually also have high blood sugar, high blood pressure and glucose intolerance. All of these conditions put considerable pressure on the arteries and heart muscles, resulting in cardiovascular disease.

High Cholesterol

Statistics indicate that high cholesterol is responsible for about 1/3rd ischaemic heart disease globally. When your cholesterol level is high, fatty deposits form within the blood vessels. These fatty deposits narrow the diameter of the blood vessels, obstructing the free flow of blood to the heart. This insufficient blood flow weakens and damages the cardiovascular muscles increasing the risk of stroke.

Using Tobacco

Smoking or ingesting tobacco hardens the arteries and obstructs blood flow to the heart. As much as 10 % of all related problems are related to tobacco use, especially smoking. Some studies have shown that the risk reduces significantly within 2 years of abstaining from tobacco use.

Unhealthy Diet

What you eat plays a huge role in leading to cardiovascular disease or protecting you from it. Consuming too much salt, processed foods or saturated fats and not enough vegetables, fruit and fish are detrimental to the health of your heart. A healthy diet consisting mainly of vegetables, fruit and fish reduces the risk of diabetes, high blood pressure and obesity, which in turn reduces the risk of related disease.

Uncontrollable Risk Factors

Age, gender and family history are the three uncontrollable risk factors for CVD. While the factors themselves cannot be controlled, going for regular checkups is necessary so that proper precautionary measures can be put in place.

The doctors at Trinity Medical Group have had several years experience with diagnosing and treating cardiovascular disease. If you have any of the risk factors, don't wait till it's too late. Call Trinity Medical and make an appointment today. Also check out our new Blog Post on Symptoms of Cardiovascular Disease.

Article Source: http://EzineArticles.com/expert/Juanita_Swindell/682332

How To Avoid Salad Dressing Sabotage

How To Avoid Salad Dressing SabotageHow To Avoid Salad Dressing Sabotage by by Emily Morris

Are salad dressings secretly sabotaging your diet?
If you are trying to lose weight, maintain a healthy weight, or just improve your over-all health, everyone knows that eating more vegetables is a great way to go. They're low or no-sugar, loaded with vitamins and minerals as well as a myriad of other healthy nutrients. Salads can be a great way to get more servings of vegetables into your lifestyle, but they can also be packed with hidden calories. If you eat restaurant salads, they may taste great, but they almost never use low-fat ingredients. (After all, rich creams and oils make them taste so good, you'll want to come back and spend again!)
Would you be tempted to select any of the following at a restaurant, or make it at home?

Chicken Ranch Taco Salad - 960 calories and 57 grams of fat
That's over half your daily fat requirement, and nearly half your day's calories all in one salad
Crispy Calamari and Veggies - 1,520 calories and 98 grams of fat
That's over your daily fat requirement in just 1 appetizer and well over half your calories for the day
A triple whopper at Burger King only has 1130 calories...
Southern Fried Chicken Salad- 1,100 calories and 68 grams of fat
Better not eat any more fat grams that day...

Most of those are getting the extra calories from the creamy dressings and fried meat that's added on. However, using less tasty 'lite' dressings and just skipping salads all-together isn't a great idea. Crisp raw vegetables in tasty dressings or dips are fantastic for health. Substituting grilled meat for fried is also a tasty choice. Some dressings even help you absorb important nutrients.

For example, citrus based dressings, or salads with high vitamin-c ingredients can help you absorb the iron in leafy green vegetables. The healthy fats found in olive oil, chia seeds, avocados, nuts and some fish will help you absorb much more lycopene from tomatoes (and other red vegetables), lutein in green peppers (and other greens), and carotenoids in carrots (and many other brightly colored vegetables). They key to unlocking these healthy phytonutrients and anti-oxidants is eating the foods together. Ohio State University did a study which proved greater absorption of nutrients could be achieved when people added a healthy fat to their salad.
Ready to try something fresh and new?
This vinaigrette tastes fantastic on spinach and strawberry salad. Baby spinach leaves have a very mild flavor, and fresh strawberries are an unusual and refreshing addition.

Chia Strawberry Spinach Salad Dressing
¼ cup extra virgin olive oil
2 tbsp sugar
2 tbsp apple cider vinegar
1 tbsp dry chia seed
1 dash Worcestershire sauce
1 dash paprika

In a measuring cup, simply mix together all ingredients. The seeds won't hydrate in the oil, but they'll cling among the salad ingredients. This dressing will separate into two layers if left alone, so always shake before use. You don't have to use it only on spinach strawberry salad, you can try it over your favorite greens.

Still want a creamy dressing, but don't want the calories? This dressing is thick and creamy, but has ZERO milk products of any kind. It's perfect for anyone who is lactose intolerant. This zesty dressing will amaze your guests as you serve it as a dip or over your favorite greens. They'll never guess that the tasty, creamy base is really...beans!

Creamy Cilantro Vinaigrette:

1 can cannellini beans
¼ cup lime juice
¼ cup canned green chili peppers
¼ cup hot (not boiling) water
¼ cup cilantro (chopped)
1 pinch red pepper flakes
1 tbsp extra virgin olive oil
2 tbsp chia seed gel
1 clove garlic
1 pinch sea salt

This dressing is also amazingly easy to make. Just rinse and drain the beans, chop the cilantro, dice the chili peppers and mince the garlic. Put all the ingredients into your food processor or blender and hit 'puree'. The dressing is finished when everything is smooth and creamy. You can use it for dipping, or add to your favorite salad mixture.

Why are there chia seeds in each of these dressings?
The chia seeds are an important part of the recipes because they not only help to mix and distribute the flavors, they also help you to feel full. The soluble fiber on the seeds' shell forms a gel when exposed to water. This allows them to absorb nine times their weight in zero calorie water. So while you're eating less calories, you're feeling full sooner when you add chia. It's that gelling action that allows them to help with flavor mixing, improving the taste of whatever you add them to.

The seeds themselves have no flavor at all, so you can freely add them to almost anything when you want a nutritional boost. They're packed with nutrients, such as more calcium (by weight) than milk, complete protein like in meat, and healthy omega-3 oils that are usually only found in fish. They're also an easy way to boost the fiber content of a meal without changing the taste.

When changing the taste of a meal is as easy as switching the dressing, you'll never get tired of healthy salads. Store-bought dressings may sit in the fridge for months, but when you make your own dressing, it's not only much fresher, free from chemicals and preservatives, it's also in portions you decide, so there's just enough for what you plan to eat. It may take a few minutes to whip up, but the myriad of possibilities and flavors are well worth the time. Plus, isn't increasing your health, and that of your family worth the extra five minutes to mix?

Try these dressings, and loads of other great recipes in our free Chia Cook Books ! Learn more about what chia seeds can do for you at MySeeds Chia Seeds Plus, don’t forget about free shipping to get you started quickly and easily!

Article Source: http://www.articlesphere.com/Article/How-To-Avoid-Salad-Dressing-Sabotage/232482

Two Flat Stomach Secrets For Women

Two Flat Stomach Secrets For WomenTwo Flat Stomach Secrets For Women by by Holly Rigsby

Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I'm going to let you in on the two 'secrets' that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.

The first secret for a flat stomach is eating supportively. While this doesn't seem like a secret at all, most women get this wrong in spite of their best - but misguided - efforts. Women have fallen prey to low-fat, low-carb, Hollywood, grapefruit, South Beach and every other over hyped diet that marketers can dream up, all in hopes of shedding those unwanted pounds. But eating supportively is isn't about dieting or deprivation; it's about moderation and balance. While cutting carbs or fats out of your nutrition plan might give you a temporary loss of a couple of pounds, it's typically followed by a drop in metabolism and a weight gain of more than you lost in the first place once you go back to your old eating habits.

So what is eating supportively? Eating supportively is having protein and carbohydrates at every meal. It's grazing on 4-6 meals or snack each day instead of missing meals and then gorging yourself. It's enjoying a healthy breakfast and not drinking your calories. But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess.

If eating supportively is the first secret to a flat stomach, then what's the second? The second flat stomach secret is resistance training. Unfortunately, just as fad diets have stood in the path of women achieving the flat stomachs they so desired, so have the myths of spot reduction and cardio being the best method for fat loss. Late night infomercials have long promoted gadgets that promised to spot reduce those trouble spots that women struggle with and sucked us in with testimonials from fitness models that undoubtedly picked up a nifty paycheck for endorsing their wares. But spot reduction is a myth. Think about it - have you ever met someone with a flat stomach and fat arms? Didn't think so. If spot reduction was possible then undoubtedly one of these happy customers would have toned and tightened their stomach, yet kept their flabby arms.

The other myth that has led women astray is the belief that cardio is the best solution for fat loss. Treadmill manufacturers have sold the virtues of the 'fat burning zone' and led us to believe that we could plod along on a treadmill watching Oprah and before long a flat stomach would be ours. These two myths have diverted us from the path of what really does work - resistance training. Resistance training is a flat stomach's best friend because not only does an effective resistance training session burn plenty of calories while you're doing it, but it keeps you're metabolism revved long after you're done. One recent study showed that you're metabolism would stay elevated for over 36 hours after a resistance training session.

Try to get that out of an aerobics class.

And there's another benefit of resistance training when it comes to getting a flat stomach. The lean muscle that you gain will raise you're resting metabolic rate and help you burn more fat all day long, each and every day.

There you have it, two 'secrets' that are guaranteed to boost your metabolism and give you that flat stomach you've been longing for. So ditch the diet books and the aerobics classes and start eating supportively and resistance training. Before long that flat stomach will finally be yours.

Holly Rigsby is a nationally recognized women's fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book - Fit Yummy Mummy - Burn Your Baby Fat and Get Your Body Back. Go to www.fityummymummy.com to get your FREE copy of her special report: "The Five Ways To Boost Your Metabolism."

Article Source: http://www.articlesphere.com/Article/Two-Flat-Stomach-Secrets-For-Women/106367

Maintain Your Exercise Routine with Nine Training Tips

Maintain Your Exercise Routine with Nine Training TipsMaintain Your Exercise Routine with Nine Training Tips by by Trina Rowe

A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I'm making progress?

While that can be a lot to digest at once, the path to good fitness and health doesn't have to be complicated and difficult to travel. With the proper guidance, exercise plan and the right equipment, anyone can find their own way to fitness and health.

First, there's one key point we'd like to make - the difference between "physical activity" and "exercise." Physical activity is simply any movement that uses energy. Walking up stairs, lifting boxes, folding laundry are all movements that use energy and involve different parts of the body.

Exercise is defined as "physical activity that is structured and done at a specific intensity for a length of time." We engage in exercise for fitness and health benefits, to improve some components of our physical well-being - cardiovascular endurance, muscle strength or endurance, flexibility, body composition, etc.

A proper exercise program combines aerobic activity and strength training with stretching. The American College of Sports Medicine and the Centers for Disease Control recommend 30-40 minutes of moderate intensity aerobic exercise for 30-40 minutes most days, combined with 2 days of resistance/strength training per week.

A fitness program that includes regular exercise and increased physical activity, can add years to your life and life to your years. But proper exercise is most important to fitness and health and a well-balanced body. Many people are looking specifically at changing their eating habits to lose weight and get in shape, but that's only half the battle. In order to get the maximum benefits from a healthier diet, an exercise program needs to be developed and followed as well.

Some of the benefits of both Aerobic and Strength exercise include:

Aerobic Exercise
- Increases the level of oxygen to the lungs and bloodstream.
- Improved fitness and health with decreased blood pressure.
- Increases immunity to disease, by circulating and draining the fluids in the lymphatic system.
- Lessens our body's fat stores because they are being used to fuel our activity level.
- Strengthens and builds up the heart muscle and our bones.
- Improves the endurance level of the cardiovascular system.
- Helps to detoxify the skin due to the promotion of sweating.
- Conditions the lungs so they're better able to handle everyday activity.
- Improves the flexibility and strength of muscles throughout the body.
- Decreases the risk for developing heart disease.
- May help with the alleviation of stress and improve our overall mood.

Strength Training
- Increases our body's bone density and strength.
- Helps to develop tendon and ligament strength.
- Helps to intensify our body's fat weight loss process.
- Increases the body's metabolism and overall fitness and health.
- Boosts our body's stamina, energy and endurance.
- Helps increase the body's coordination and balance.
- Gives our body greater muscle strength, tone and firmness.

As you can see, an exercise program is good for your overall fitness and health in so many ways. And if you're trying to lose weight, exercise raises your metabolism, which allows your body to burn fat instead of storing it. If the activity level is maintained, this will help you keep your weight under control. Getting in at least some form of exercise every day is an important part of everyone's path to fitness and health, and your well-being.

Need help working out an effective exercise plan? Visit us at the Bauerfeind Performance Center in Santa Monica, CA. The new Bauerfeind Performance Center is helping athletes raise their potential throughout the Los Angeles area. Discover more Training Tips at http://www.raisingyourpotential.com

Article Source: http://www.articlesphere.com/Article/Maintain-Your-Exercise-Routine-with-Nine-Training-Tips/268157

Type 2 Diabetes - Are You Hungry, or Eating Out of Habit?

Type 2 Diabetes - Are You Hungry, or Eating Out of Habit?

Type 2 Diabetes - Are You Hungry, or Eating Out of Habit?
By Beverleigh H Piepers

According to the Department of Health and Human Services, approximately 56% of Americans between the ages of 20 and 74 are overweight, and 30% of that figure are obese. Unfortunately, it has become the norm to be an overweight adult. This is mainly due to a physically inactive lifestyle and overeating. When people with Type 2 diabetes are looked at as a group, more than 80% are overweight. With just a little weight loss blood sugar levels may drop significantly.

Weight loss is not an easy thing considering our sedentary lifestyles but physical inactivity is easily fixed. Just stop making excuses, and start moving. If consistency is where you have fallen down, there are ways to develop a routine you are likely to keep. But it will be all for nothing if your motivation is not strong enough, to begin with.

Addressing overeating is simple in theory, but often tricky in practice. Unlike physical inactivity, there are many reasons why you may be overeating. On the surface, these reasons could include...

  • a poor diet or lifestyle, and/or
  • bad habits where a lack of instruction may be a factor.

Do not make things harder for yourself. You need to understand the reasons why your health is as it is. Talk to your doctor, and go over all the details regarding your weight, your blood sugar levels, and your overall health.

After a brief analysis or reflection, you will likely find the main reason you are overeating is due to a lack of appetite control. This is where you eat when you are not actually hungry, often out of habit.

The habit could be due to a combination of things. You might be eating because you have not had something to eat for a couple of hours. You may be used to several small meals, which contrary to popular opinion, is inferior to eating fewer, more satisfying portions. You might be eating because you are bored.

Essentially, if you are eating when you are not hungry, it is almost always going to cause you to overeat. It is your total consumption at the end of the day that matters. This is why it is better to eat two complete meals each day, with one smaller meal in between. If this seems hard to do, it could be because you have not tried to make the most out of your meals. If you have...

  • whole-grain carbs as your staples, for example, brown rice and pasta,
  • sweet potatoes, and
  • plenty of vegetables,

you are not going to be hungry as often. Overweight people often eat more of certain types of foods than the ones they need to maintain a normal weight. These include white rice, bread, and other refined carbs which digest very quickly.

If you do not feel the urge to eat due to hunger then you would be eating out of habit. And that would be a pattern to break if you are to take control of your weight.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142

Fitness Program for Monday and Tuesday: Aerobic

Fitness Program for Monday and Tuesday: AerobicFitness Program for Monday and Tuesday: Aerobic by by Rebecca Marli

Maybe you can`t go to the gym every day but you may try these exercises at home and won`t take more than twenty minutes per day. The practice brings something different each day so you won`t get bored and is specially designed for each muscle group. The result of this workout is increased resistance to effort, a better coordination, and more flexibility.

Exercises for arms, shoulders, and chest:

Start with ankle exercises, then keep your arms straight with a two pounds weight in each hand, and do four series of eight rotations forward each and then do the same thing backward. Stay with your arms laterally bend, with your ells at your shoulders and bring your bend arms in front.

These exercises are meant to reduce the amount of fat in the belly and may also increase the resistance of back muscles:

Stay with your legs spread and a two pound weight in each hand. In this position, bend your trunk to the right, then to the left, in four series of eight exercises each. Stay straight with your legs easy bend, your arms crossed in front of the chest, the ells also bend, and twist your body to the right and left, in four series of eight exercises.

These exercises are specially designed to increase the strength of your thighs, hips, and shanks:

Keep your legs spread, your hands on your hips, and your knees easily bend. Raise and lower your heels from the ground, while you keep your back straight.

Exercises for your belly:

Lay on your back, with your hands at your neck, your legs a little spread, and lift your body while you keep the ells laterally. Stay on your back, with your arms around your body and slowly lift your legs at ninety degrees, and then lower them. Repeat this exercise in four series of eight exercises.

Exercises for your thighs:

Stay on one side, on your left arm, and keep your left leg bend upon the other and make four series of eight short lifts with your left foot, then change and repeat with the other foot.

After these exercises you should have relaxing exercises. For instance, cross your legs, take your arms to the back, and bend your body forward. Keep this position for almost eight seconds. Keep your legs stretched, bend your body forward and try to reach your ankles. Stay in this position for ten seconds.

(c) Project Weight Loss 2008. All rights reserved.

For free weight loss tools and diets, visit Project Weight Loss, a growing weight loss community featuring BMI Calculator, calorie counter, carbs counter, diet planner, workout planner, and many other weight loss tools.

Article Source: http://www.articlesphere.com/Article/Fitness-Program-for-Monday-and-Tuesday--Aerobic/173327

Reasons Why People Are Overweight

Reasons Why People Are OverweightReasons Why People Are Overweight by by Jill Smi

Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. It is easy to say, I will lose weight and keep it off. Reality is that when we eat more calories than we can use for energy, our bodies store fat. The issue is whether we are seriously committed to change our lifestyle, adopt healthier habits and exercise more. After we gain weight, we find difficulty losing it. There is hope. Increasing our fat burning metabolism will help us lose weight.

Most people have tried many diets, such as quick weight loss diets with the hope of loosing that unwanted fat, yet failed to keep the weight off. Why? Because quick diets are not the answer. Think for a moment, we did not gain all that weight in one week, but gradually, right? Therefore, we can lose that unwanted fat gradually and keep the weight off. This is why it is so hard to lose fat and to stay slim with those quick weight loss diets. Some of these diets are so extreme that leave you feeling hungry, weak, and the end is that instead of promoting a healthy eating habit to lose weight, you end up cheating and eating until you satisfy those cravings. Back to our original question, why are we overweight? People are overweight for different reasons: eating too much, lack of exercise, slow fat burning metabolism, retaining water, eating too late, eating unconsciously while watching TV, eating the wrong foods. We tend to eat for emotional reasons too, as we relate food as calming our nerves. Sound familiar? Sure, we feel fine while eating, but is this the answer to calm our nerves? No. Definitely not. Anxiety can drive us to eat more and see food as an ideal comfort.

How to resolve the overweight issue?

First, we recommend you take a conscious decision of examining your eating habits and consult a physician to check your health before starting any nutritional program and exercise plan.

Second, keep a daily record of what you eat, drink at least 8 glasses of water, have green tea to increase your metabolism, consume lots of vegetables and fresh fruit, avoid junk food and heavy sugary products.

Third, learn to say no when friends or family members offer you second or third servings.

Fourth, keep a firm decision and a positive attitude to lose that unwanted weight, visualize the new you.

Fifth, contact friends who will encourage you to lose weight and motivate you when feeling down. There is always someone ready to keep you motivated.

Whenever you feel eating for anxiety, think twice. Stop for a moment and ask yourself, "am I really hungry or is just an emotional excuse?" Instead of eating impulsively, try to drink water or have a cup of green tea, go out for a walk, or contact one of your friends for motivation.

Remember you are not alone; there are many people trying to lose weight and helping each other is the most valuable tool. Others have lost weight and kept the weight off. I did it, so can you! Believe in yourself, you are special.

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