Women's Health

The Reasons Why Workout Sandbag is Advantageous


Jennifer James Cooper

A lot of us do their workouts in the gym, have become members in a gym, have lost weight and have become more fit using the modern approach. However, not all people who go to the gym actually like it. Firstly, it's quite expensive to acquire gym memberships and secondly, with the busy lifestyle that most gym goers live, they typically end up not getting the worth of their hard-earned money they spent on gym memberships.
In case you are one of these people, if you can't stand your gym anymore or just can't financially support it, why not make sandbags for training as great health & fitness apparatus substitute which would aid you in obtaining a full-body workout without spending so much?
Picking up a sandbag is an old-school way to obtain brute potency, and also, severe grit. Perform the training workouts; go for time and not the no. of repetitions. Start by working with the sandbags for 1 min., and then relax one to two mins. Do as numerous repetitions as you can. Do not be extremely concerned about form since the sand will definitely be displaced within the duffel bag, making it hard to raise the sandbag. But then, this is really the mission of the sandbag training. Having to stabilize yourself continually will work you from head to toe.
The same with any other class of exercise, it primarily comes down to your mission & vision. If ever maximal potency, endurance, or speed is a definite aim of yours then the sandbag training workout program ought to be planned according to real workout regulations. But, one can try to boost a lot of components if the program is done judiciously. The fact that burnout could perhaps be sort of specialized, creating a sandbag program which highlights strength on a lift such as a squat could be followed with rather brief rest by a drill like an overhead press, etc..
Deliver yourself from classical weight training program! In the field of resistance training, Endurance Density Training or EDT energetically corresponds to the end-users' necessities from sandbag workout.
Density sandbag program: Numerous physical mentors have written their expertise and knowledge on the benefits of density work. There are a number of variants, actually, in the EDT sandbag workout training program. Make use of a weight you can hit 10 repetitions with, though you're only performing sets of 5. Set a time frame, preferably about fifteen minutes, and alternated between these 2 sets using only as much rest needed.
Another substitute is to make use of http://www.sandbagtraining.org/">sandbags for training as a class of active recreation. You could simply change the load to amplify a motor skill and keep mobility without excessively tiring the body. Using a lighter load for your squat could keep you improving the groove of the lift and maintaining adaptability without debilitating the body from the fundamental drills.


Common Cancer Types: An Overview

Common Cancer Types: An Overview

Common Cancer Types: An Overview
By Areg Boyamyan

Cancer is the name given to a collection of related diseases where some of the body's cells begin to divide uncontrollably and spread into surrounding tissues. There are many specific types of cancers, but, generally, cancers fall under five major categories: carcinoma, sarcoma, melanoma, lymphoma, and leukemia.


The most commonly diagnosed type of cancer are carcinomas. This cancer starts in cells of the skin or of the tissue lining of organs, such as the lungs, breasts, and pancreas, as well as the tissue lining of glands. Much like other types of cancer, carcinomas are abnormal cells that divide without stopping and may metastasize, or spread, to other areas of the body, but they don't always. The ability to spread is what makes cancer, in general, such a serious disease.


Sarcomas also are relatively uncommon and develop in bone, cartilage, and soft tissues such as muscle, fat, fibrous tissues, nerves, deep skin tissues, or blood vessels. Most sarcomas develop in the legs or arms but may also be found in the head and neck area, torso, internal organs, and the back of the abdominal cavity. There are approximately 50 different types of soft tissue sarcomas. According to the American Cancer Society, approximately 12,310 new soft tissue sarcomas will be diagnosed in 2016 (5,330 cases in females and 6,980 cases in males).


Melanoma is a cancer that usually starts in a certain type of skin cell called melanocytes. These cells are responsible for making the brown pigment melanin, which tans/darkens the skin to protect the deeper skin layers from some of the harmful effects of the sun. Most melanoma cells still produce melanin, so the tumors would usually be black or brown, but it is possible for melanoma cells to not make melanin. In this case, melanoma tumors may be tan, pink, or even white. While melanomas may develop anywhere, they are most likely to begin in the skin of the legs in women and in the skin of the torso (back and chest) in men. The face and neck are also common sites of melanoma. This cancer is much more likely than others to spread to other parts of the body if not detected early on. Approximately 10,130 people are expected to die of melanoma in 2016 (about 3,380 women and 6,750 men).


Lymphoma is the name given to a group of blood cancers that develop in the lymphatic system, which is part of the body's circulatory system and a vital part of the immune system. There are multiple types of lymphoma, but the two main types are Non-Hodgkin Lymphoma and Hodgkin Lymphoma, which is actually one of the most curable forms of cancer.


Leukemia is a type of cancer that affects the blood and bone marrow. Cancerous blood cells form and crowd out the healthy blood cells in the bone marrow. How quickly leukemia progresses and how the cells replace the normal marrow and blood cells are different with each type of leukemia, as determined by the type of blood cell that has become cancerous. According to the National Cancer Institute, leukemia is more common in adults over 55 years of age and is, in fact, the most common cancer in children younger than 15 years. A patient's treatment and prognosis depends on the type of blood cell affected and whether the leukemia is chronic or acute. Leukemia is often treated with chemotherapy.

Know Your Risk, Lower Your Risk

Understanding your risk of developing cancer can help you make the necessary lifestyle decisions to safeguard your health and future. To find out whether you have any inherited risk for certain cancers, order your easy-to-use reveal23 kit today. To learn more about our product, visit http://reveal23.com/.

Article Source: http://EzineArticles.com/expert/Areg_Boyamyan/2348305

Is Eating Margarine Really Bad For You?

Is Eating Margarine Really Bad For You?

Submitted by: Sue Batty

In day-to-day life we use spreads a lot. They’re an essential part of our everyday eating habits; being melted on toast at breakfast time, spread on our lunchtime sandwiches and even mixed into the occasional indulgent cake and cookies. So it’s important that we make sure that the spread we’re putting in to our bodies so often is as good for us as possible.

We believe that margarine is a healthy choice of spread to make, and this is why:

Healthy margarine is made from plant oils – such as canola, soy, sunflower and many others. These natural oils contain a healthy dollop of the good fats we need to make sure we include in our diets. The word ‘fat’ can often have bad connotations, but not all fats make you gain weight or clog up your arteries. Good Housekeeping – that bastion of all things wholesome says:

“Everyone needs some fat in their diet – as a source of energy, to keep your skin and hair healthy, to make certain hormones, and to help your body absorb certain vitamins (A, D, E and K)."

So we need to make sure we’re taking in the right fats, but what are the wrong fats?

Bad fats are trans fats and saturated fats, these have been linked to heart disease, weight gain and other health problems. Margarine has less saturated fats than butter and all good spreads and margarine brands contain only traces of trans fats, so it’s the perfect choice of spread to keep your heart ticking along happily (always check the label to be sure of the fat content).

As well as the basic ingredients of margarine being a nutritious part of your diet, we even add extra goodness into it for good measure, in the form of vitamin A and vitamin D to make sure your hair, skin, bones and teeth stay strong and well. These have been added to the mix since 1925 and make sure that you and your family are able to get enough of the good stuff your bodies need.

There are loads of recipes that you can try out using margarine and it’s so simple that you can whip up a batch at home in your kitchen just by following five simple steps.

There was a Lifecycle Assessment study done on butter and margarine which analyzed the environmental impact of margarine and butter products sold in key European markets (Germany, France and the UK) throughout the entire product life cycle. In all three countries, margarine products were proven to be more environmentally favourable than butter products:

1. Margarine has less than one third the carbon footprint of butter.

2. Margarine requires about half the land occupation of butter.

3. Margarine products require 2% to 50% less energy use than butter products.

With healthy margarines being made with plant oils as one of its main ingredients so not only is it good for you, it’s good for the environment too.

So there you have it, with all of it’s good fats and vitamins margarine is great to include as part of a healthy, balanced diet.

About the Author: Sue Batty loves margarine and what she doesn’t know about cooking isn’t worth knowing! With chef, teacher, home economist and many more titles to her name, Sue is the woman in the know about all things culinary. She’s always used margarine in her cooking since she began cooking at an early age. For more info on margarine and your health, visit http://www.enjoymargarineeveryday.com/margarine-for-your-health

Source: www.isnare.com
Permanent Link: https://www.isnare.com/?aid=1895660&ca=Wellness%2C+Fitness+and+Diet

Cordless Power Tools

Cordless Power Tools

Cordless Power Tools

Do you ever feel like you're tied to the power outlet when using electric (corded) power tools? Does it always seem as if you could only have 2 more inches of power cord for that last spot but you just can't reach? Well then unplug that electric power tool and quit dragging around that tangled mess of extension cords. Buy yourself a variety of Cordless Power Tools and feel the freedom to go anywhere and work anywhere you want to. Long lasting batteries and high torque motors with a lightweight design make them perfect for every household and jobsite.

Cordless power tools are a great, all around tool for using on the job or around your house. Cordless power tools are small and compact but pack a lot of power and with today's battery technologies, they can run longer than they ever have. Some cordless tools come with 1 hour battery charger so Buy yourself 2 batteries and run all day, one in the power tool and the other on the charger. Buy yourself a selection of cordless power tools like cordless drills, cordless circular saws, cordless sanders, cordless sawzalls, cordless hammer drills, and much more. The possibilities are endless and no job is too big to handle.

When ever I have any work to do on the roof of a house, I always prefer using cordless power tools because I hate having to drag around extension cords that are always in a tangled mess. Extension cords are always falling off the roof and snagging on everything they touch. So when I work on the roof I try using cordless drills, cordless saws, cordless nail guns, and everything else that is cordless because it just makes it so much easier to work and I can get more done without having to stop to pull on an extension cord.

Extension cords are very dangerous in the worksite because of high voltage current passing through them with very thin insulation to protect you. This could cause electrical shock if working around water or metal. Extension cords are always getting in the way and may cause a person to trip over them which could cause injury or could be fatal if working in high places so please be careful.

Cordless power tools are taking over the tool industry with their long lasting batteries and high torque motors. Most cordless power tools come with a convenient carry case for storage and protection which easily stores anywhere in your house or in your work truck. You can use them to build a house or just use them around your house. Try buying cordless power tool kits and get all of the tools in one package to get started right away.

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Author Bio
Written by Chris Nicholas, Webmaster of www.HandyPowerTools.com - Supplier of a wide variety of Cordless Drills, Cordless Saws, and Cordless Tool Kits

Article Source: http://www.ArticleGeek.com - Free Website Content

How To Stop Your Dog From Pulling On The Leash During Walks

How To Stop Your Dog From Pulling On The Leash During Walks

How To Stop Your Dog From Pulling On The Leash During Walks

By: Jonathan Cheong

Pulling on the leash is one of the most common misbehaviors seen on all kinds of dogs. Puppies and adult dogs alike can often be seen taking their owners for walks, instead of the other way around. Pulling on the leash can be much more than an annoying habit. Leash pulling can lead to escape in the case of a break in the collar or leash, and an out of control, off leash dog can be both destructive and dangerous to itself and to others.

Leash pulling can result from a variety of different things. In some cases, the dog may simply be so excited to go for a walk that he or she is unable to control themselves. In other cases, the dog sees itself as the leader of the pack, and he or she simply takes the "leadership position" at the front of the pack.

If excitement is the motivation for leash pulling, simply giving the dog a few minutes to calm down can often be a big help. Simply stand with the dog on the leash for a couple minutes and let the initial excitement of the upcoming walk pass. After the initial excitement ahs worn off, many dogs are willing to walk calmly on their leash.

If the problem is one of control, however, some retraining may be in order. All dog training starts with the owner establishing him or herself as the alpha dog, or pack leader, and without this basic respect and understanding, no effective training can occur. For dogs exhibiting these type of control issues, a step back to basic obedience commands is in order.

These dogs can often be helped through a formal obedience school structure. The dog trainer will of course be sure to train the handler as well as the dog, and any good dog trainer will insist on working with the dog owner as well as the dog.

The basis of teaching the dog to walk calmly on the lead is teaching it to calmly accept the collar and lead. A dog that is bouncing up and down while the collar is being put on will not walk properly. Begin by asking your dog to sit down, and insisting that he sit still while the collar is put on. If the dog begins to get up, or gets up on his own after the collar is on, be sure to sit him back down immediately. Only begin the walk after the dog has sat calmly to have the collar put on, and continued to sit calmly as the leash is attached.

Once the leash is attached, it is important to make the dog walk calmly toward the door. If the dog jumps or surges ahead, gently correct him with a tug of the leash and return him to a sitting position. Make the dog stay, then move on again. Repeat this process until the dog is walking calmly by your side.

Repeat the above process when you reach the door. The dog should not be allowed to surge out of the door, or to pull you through the open door. If the dog begins this behavior, return the dog to the house and make him sit quietly until he can be trusted to walk through the door properly. Starting the walk in control is vital to creating a well mannered dog.

As you begin your walk, it is vital to keep the attention of the dog focused on you at all times. Remember, the dog should look to you for guidance, not take the lead himself. When walking, it is important to stop often. Every time you stop, your dog should stop. Getting into the habit of asking your dog to sit down every time you stop is a good way to keep your dog's attention focused on you.

Make sure your dog is looking at you, then move off again. If the dog begins to surge ahead, immediately stop and ask the dog to sit. Repeat this process until the dog is reliability staying at your side. Each time the dog does what you ask him to, be sure to reward him with a treat, a toy or just your praise.

Remember that if your dog pulls on the leash and you continue to walk him anyway, you are inadvertently rewarding that unwanted behavior. Dogs learn whether you are teaching them or not, and learning the wrong things now will make learning the right things later that much harder.

It is important to be consistent in your expectations. Every time the dog begins to pull ahead, immediately stop and make the dog sit. Continue to have the dog sit quietly until his focus is solely on you. Then start out again, making sure to immediately stop moving if the dog surges ahead.


Author Bio
Discover How You Can Train Your Dog With Effective Results In Less Than 1 Week Using Proven Simple Steps For FREE! http://www.absolute-dog-training.com

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The Power of Knowing Your Customer

The Power of Knowing Your Customer

The Power of Knowing Your Customer

By: Jay Conners

Often times we believe the depth of our customer does not extend beyond that of the business they do with us.

In fact, it goes way beyond that. People love to talk about themselves, and if you take the time to talk to your customers about non-business topics, you will find that, more often than not, they are more than happy to engage you in conversation.

By getting to know your customers, you can find a whole lot of valuable information from them. Such as where they live, do they have a family, what their hobbies are, do they have pets, etc.

By finding out this type of information, you can determine what their needs are, than proceed to tell them about the products you have, that you believe would be ideal for their needs.

Another plus when it comes to getting to know your customers, is that every time you speak with one another, you are strengthening the business relationship you already have with them.

When I talk about getting to know your customer, I don’t mean that you have to extend an invitation to them to join you at Thanksgiving dinner.

All you have to do is take a little extra time to get to know their names and what their needs are.

For instance, if you have a new customer whose name is Mike, and building train sets is his hobby. The next time you see him, you can address him by his name, and ask about how the trains are coming along.

One, he will be thrilled that you remembered his name, and two, since building train sets is his hobby, he will be more than happy to tell you all about it.

These types of techniques kick open the door to more sales. The better a person gets to know you, the better they will begin to trust you, and the more likely they will be to do business with you.

People prefer to do business with people they know and trust, it gives them a comfort level. So get to know your customer and work on earning their trust. They will not only do business with you. They will most likely refer their friends and family to you as well. Good luck.

Author Bio
Jay Conners has more than fifteen years of experience in the banking and Mortgage Industry, He is the owner of www.jconners.com, a mortgage resource site, he is also the owner of http://www.callprospect.com, a mortgage lead company.

Article Source: http://www.ArticleGeek.com - Free Website Content

Higher and Higher




While most others flail their hands in frustration at the onset of a problem, you remain calm and look for viable solutions. You know that any obstacle can be overcome and whereas others sink deeper and deeper into despair, you rise to the challenge and take victory in your hand, and go ever higher and higher.


Always hold onto hope and push forward. Always go higher and higher, and leave the naysayers behind.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

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I'm living fit, healthy and happy(SM). Are you?


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Leaving Secrets: How to Create a Personal Instruction Manual for Life

Leaving Secrets: How to Create a Personal Instruction Manual for Life

Leaving Secrets: How to Create a Personal Instruction Manual for Life

By: Joe Vitale

Imagine if your great, great grandfather or grandmother had left you a book with their secrets for living. Maybe it contained nuggets of wisdom, yummy recipes, favorite jokes, or just insights for how to lead a good life. Ever since people learned of my next book, Life's Missing Instruction Manual, people are curious how to create their own "manual" for life.

You can leave such a book for your own family. What are the key lessons you've learned in your life? Are you ready to share them with your children and grandchildren - or with your friend, siblings, parents, and grandparents?

What you've gleaned from your life experiences can make things easier for your children or your relatives. In fact, the lessons you've earned from trial and error can be the perfect gift for everyone in your life - or for one person who matters to you. Here's how to commit your insights to writing and share them with your fellow life travelers.

  • Carry a pad of paper around with you everywhere for a week.


  • Jot down your thoughts and observations as they occur to you. Don't judge them. Just make note of them.


  • Add personal stories and memories, as they come to mind. Again, don't edit your thoughts. Just commit them to paper.


  • Take a few days to go through your notes, and underline the most important passages, and make additional comments in the margins.


  • From this, distill the lessons you most want to share with others: your perspective, your values, what matters most to you, and your reactions to the world around you.


  • Find a beautiful journal or blank book - one that you feel a strong connection with. You might find it at a bookstore, an antique store, an online auction site, a craft store, or even a flea market. Where you find it doesn't matter. How you feel about it does.


  • Fill the journal with your own instruction manual for life. Make sure to include a title and your name.


  • Find a special person to share it with, and turn the presentation of the journal into a celebration.


If you don't feel comfortable writing your notes and stories, you can dictate them into a portable tape recorder, and later, you can transcribe them into a journal. You don't have to be a bestselling author, academic, or philosopher to create a instruction manual that can helped your loved ones every day of their lives... and be passed on to future generations as well.


Author Bio
Joe Vitale is the author of the forthcoming book, Life's Missing Instruction Manual (Wiley, March 2006). Read more about it at www.missingmanual.blogspot.com.

Article Source: http://www.ArticleGeek.com - Free Website Content

How to Cook Different Kinds of Ham

How to Cook Different Kinds of Ham

How to Cook Different Kinds of Ham
By Ray T. Lewis

Ham is usually sold in one of three conditions:

1) Fully cooked
2) Partially cooked
3) Uncooked

Although the cooking techniques are similar, there are differences between a fully cooked and a partially cooked or uncooked ham. For example, a fully cooked ham should be cooked to an internal temperature of 140 degrees Fahrenheit, while a partially cooked or uncooked one should be cooked to an internal temperature of 160 degrees.

The instructions below are grouped into sections for fully cooked and partially or uncooked hams. --

Roasting or Baking--Fully Cooked

There are three basic types of fully cooked ham:

1) Wet cured or City Ham
2) Spiral sliced
3) Canned hams

Keep in mind that a fully cooked ham does not require cooking; it can be eaten as is. But cooking it can bring out the flavors of its own juices. The flavor can also be enhanced by adding other ingredients during the baking process. A fully cooked ham should be cooked to an internal temperature of 140 degrees.

Spiral Sliced Ham

This type is pre-seasoned and does not require cooking. However, if the ham is to be served warm place it in aluminum foil, cut side down and add approximately � cup of water. Wrap ham tightly in aluminum foil and cook at 275�-300�. Allow 10 to 14 minutes per pound cooking time. Ham may be removed from oven when internal temperature reaches 135�. Allow to sit in foil for a few minutes until the internal temperature reaches 140�.

Canned Ham

Place the ham in a shallow cooking pan, uncovered. Bake at 325�. Allow 15 to 20 minutes per pound cooking time.

Wet Cured (City) Ham

This ham may be cooked either covered or uncovered.


Trim any excess skin and fat. Do not trim off all the fat as that is what produces the juices and flavor. Place ham in a roasting pan, if cut, place cut side down. Cover with aluminum foil and bake at 325 degrees. Allow 15 to 18 minutes per pound for whole hams and 18 to 24 minutes per pound for half hams. Glazes, if used, should be applied during the last thirty minutes of cooking.


Follow directions for covered ham, except do not cover with foil. Use same cooking temperatures and times. Apply glaze in the last 30 minutes of cooking.

Roasting or Baking Partially Cooked or Uncooked Ham

These hams are defined as Dry-Cured (Country) ham or Wet-Cured (City) Ham types. Remember, regardless of the type, these hams should be cooked to an internal temperature of 160 degrees.

Dry-Cured (Country) Ham

These hams need to be washed and soaked for up to three days before cooking. Follow the label directions on the ham for washing and soaking instructions. This type of ham can be baked covered or uncovered.


After soaking, place it in a large roasting pan with 4 to 5 cups of water. If the ham has a skinless side and a side with skin, put it in the roasting pan skin side up.

Cover the ham with aluminum foil or a cover. Put the ham in a preheated 375 degree oven and increase oven temperature to 500� and cook at this setting for the first 10 minutes only. After 10 minutes, turn the oven off and allow the ham to set for three hours without opening the oven door. Turn the oven back on to 500� again for 15 minutes. This time, the ham needs to set in the oven, without the door being opened, for 6 to 8 hours. After setting, the internal temperature of the ham should be at least 160 degrees; if not, repeat the 500 degrees setting again for 15 minutes and check the ham after 1 to 2 hours. If desired, brush with glaze before serving.


After soaking, place the ham in a large roasting pan with 3 cups water. Do not cover. Put the ham in a preheated 325 degree oven and cook until the internal temperature reaches 160 degrees. As a guide, a whole ham will need about 18 to 20 minutes and a half ham will need about 22 to 25 minutes cooking time per pound.

Wet-Cured (City) Ham

Use the same methods as the fully cooked wet cured hams, but remember to cook to an internal temperature of 160 degrees. Therefore, the cooking time will be a little longer than that for a fully cooked wet ham.

Ham Cooking Tips

  • Baking at lower temperatures but with increased times will result in richer flavored hams. Do not use temperatures below 200 degrees.
  • Do not pierce the ham once cooking begins-this allows beneficial juices and flavorings to escape.
  • When checking the internal temperature, avoid touching the bone with the thermometer as this can cause an incorrect reading.

Learn more about how to cook a ham and about cooking in general at these links.

Ray T. Lewis thinks that if it's pork, it tastes good. And that just about sums up his ideas on food.

Article Source: http://EzineArticles.com/expert/Ray_T._Lewis/495719

Postpartum Stress Survival Tips For New Moms After Having A Baby

Postpartum Stress Survival Tips For New Moms After Having A Baby

Postpartum Stress Survival Tips For New Moms After Having A Baby
By Hannah Bajor

Postpartum is part of pregnancy. It is the 6 to 8 weeks after having a baby. For a new mom these weeks can be a very stressful, challenging and confusing for new moms. Read on for great postpartum stress survival tips to make this precious new mother/child transitional period less stressful, less traumatic, easier and more enjoyable for you and your new baby.

As a midwife I put a lot of thought and effort into my pregnancy and birthing experience. My first son was born at home in a birthing pool surrounded by people I loved. But none of my midwifery knowledge prepared me for the first few weeks after having a baby. For me the postpartum part of pregnancy was very stressful and physically challenging. I had a long labor and every part of my body hurt. It felt like I had been hit by a truck. I share with you some post delivery stress reducing survival tips that made the end of my second pregnancy more enjoyable.

Arrange help for the household chores: Believe me; you will be too exhausted to keep up with everything postpartum. Don't be afraid to ask for help during your pregnancy or request a home cleaning gift certificate as a great baby shower gift that can be used after having a baby.

Stock your freezer with pre-cooked meals: New moms get hungry at odd hours and it is not unusual to be too tired to cook.

Schedule chiropractic adjustments during the first week postpartum: Pregnancy and childbirth moves many of your pelvic bones out of alignment (even if you have a cesarean section birth). Use the expertise of your chiropractor to realign your pelvis, hips and back. This will definitely expedite your recovery following birth.

Have a good supply of large sanitary napkins and adult diapers in your hospital bag and at home. I am not kidding! After pregnancy new moms will experience very heavy bleeding and regular sanitary towels will not do the job. Most hospitals give new moms cheap sanitary towels postpartum. This will also save your bed linen from been destroyed.

Sleep when your baby sleeps. As a new mom postpartum be prepared to be exhausted. Take every opportunity to sleep whenever your baby sleeps.

Don't be afraid to cry (and don't worry about it). Pregnancy, childbirth and postpartum results in changing levels of hormones. After childbirth there is a rapid decrease in hormones that occurs approximately on the third, fifth and tenth day. These hormone adjustments can be emotionally challenging for the mother. You may cry for no apparent reason so let it out and know this is all part of a normal pregnancy postpartum.

Supplement with vitamins, minerals and antioxidants that are breast-feeding safe: Every organ and system in your body is under a lot of physical stress postpartum as they attempt to return to their normal non pregnancy state. High quality vitamins, minerals and antioxidants that are safe for breast-feeding will provide the foundation to prevent post delivery complications and result in an overall a better pregnancy experience.

Having a new baby is a wonderful time in a woman's life. Knowing the above plan ahead and think of ways to support yourself physically, mentally, emotionally and spiritually ahead of time before you are all consumed with your new baby. I am a great believer in the good internal health of the body for optimum health and pretension of stress, sickness, disease and depression. I highly recommend all pregnant and new moms supplement with high quality vitamins, minerals and antioxidants needed to support the many challenges of pregnancy, birth and motherhood.

Motherhood can be an extraordinary, yet exhausting experience for a woman. Pregnancy has a huge emotional, mental, spiritual, and energetic side to it. The more you understand these aspects, the easier and less symptomatic your pregnancy and postpartum will be. Learning how to connect with the emotions of your new baby will allow you to enhance your postpartum experience and create a strong bond between you and your baby. It will also allow your baby to be more contented and be an easier child to manage.

If you are facing any emotional challenges after having a baby then you are not alone. Then please do not be afraid to reach out for help and seek professional support, remember you baby has picked you out of all the mothers in the world to be his or her mother. Once you have made the adjustments to motherhood, you will be a great mother!

Midwife Hannah Bajor C.N.M., M.S.N. is founder, CEO and Visionary behind the Lumalove® brand of getting pregnant, pregnancy, infertility and miscarriage educational support products and services.

Hannah says "knowing my life's purpose gives one a hug advantage". Her 30 years midwifery experience along with her personal journey through ten years of infertility, having personally experienced a 16 week miscarriage and a near death experience delivering her second child has lit a fire in her soul that NO ONE can put out and that is to "change childbirth education as we know it".

Lumalove LLC helps couples globally access new and dynamic prenatal education and in doing so lays the foundational blueprints for a happier, healthier pregnancy outcome and gives their unborn child the opportunity of unlimited potential.

Take advantage of her FREE offer to self assess what energy centers may be out of balance and adding to the challenges of adjusting to motherhood. To get your FREE Lumalove Self Assessment Of Your Energy Centers click on [http://www.LumaloveGettingPregnant.com]

Article Source: http://EzineArticles.com/expert/Hannah_Bajor/238593