Women's Health

Best Season For Roofing

Best Season For RoofingBest Season For Roofing by Leeanne Kunnert

The material of choice for most northern roofs is asphalt. Asphalt shingles are a popular roofing material in a majority of homes for many reasons including cost, ease of installation and its longevity. Asphalt roofs, when installed properly, are known to last on average for twenty plus years. Is the lifespan of your asphalt roof reaching its peak? Maybe now is the perfect time to start considering your roof replacement options. Most homeowners want to complete home improvements when the time is right. When is the best time to install a new roof? It just may not be what you expect.

Winter Roof Replacement

Everyone that is familiar with northern winters understands that roofing isn't really a great option. The snow, ice and colder temperatures make roofing materials such as asphalt difficult to work with. The asphalt shingles become brittle and hard. Professional roofing contractors will tell you that these are not the ideal conditions in which to install a new roof. The cold is not ideal for roofers, roofing tools, sealants or much else that the northern climates offer during the winter season. New roofs in northern climates are better installed during another season.

Spring Roof Replacement

Spring roof replacement tends to be one of the least expensive times of the year to install your homes new roof. Spring is a great time to replace ones roof if the issues your roof has had are not worsened by waiting through the winter. Roofing contractors are not as busy as they will be in the upcoming seasons and roofing materials can often be found at a discount. Most manufacturers are offering discounts on materials from last season to clear the inventory for new arriving roofing supplies. This allows roofing contractors to bid lower on residential roofing projects than they normally could during the summer and fall seasons. If money is an object and you are working within a budget consider spring roof replacement.

Summer Roof Replacement

There is no denying that summer has become the best known time for home improvements for homeowners in the north. One thing to remember is that the heat of northern summers is never a joke. Northern summers can reach unbearable temperatures and out of control humidity levels. This can make roofing unpleasant for both roofing contractors and the materials they use. When installing roofs it is best to avoid the extremes within any season.

Fall Roof Replacement

The best time of the year to install a new roof for homes in the northern regions is the fall. The temperatures are perfect; not too hot and not too cold. Roofing contractors and their crews can work without the worry of heat exhaustion or hypothermia. With mild temperatures also comes easier installation. Roofing materials are easier to work with and the elements are not such a huge factor. It may also be the busiest time for roofers! To be sure you get an appointment when the timing is most convenient for both homeowner and contractor schedule your roof replacement now instead of waiting until roofing contractors are well on their way managing through their busy seasons.

Home Pro Roofing contractors offer a variety of roofing services throughout Brighton, East Lansing, Ann Arbor, Fenton and Commerce Township, including installation of shingle roofs, metal roofing and roof repairs. You will find them at http://www.homeproroofingmi.com today.

Article Source: http://www.articlesphere.com/Article/Best-Season-For-Roofing/399716

5 Things To Consider When Choosing A Fence For Pets

5 Things To Consider When Choosing A Fence For Pets5 Things To Consider When Choosing A Fence For Pets  by Leeanne Kunnert

Homeowners with pets often look for a way in which to contain them without throwing off the aesthetics of the homes landscape. When you have a pet that needs to be contained here are five factors to consider when looking for a style of fencing: your pet's size, skill level, current fencing, maintenance and the size of the space.

Pet Size: The size of your pet will matter when it comes to the type of fencing chosen. Small pets can easily squeeze through fencing with open pickets unless homeowners choose options such as puppy pickets. Aluminum fencing offers several options in puppy pickets. With larger dogs it is important to access the ability of the dog. Is the dog able to hop over a low fence? Will a taller fence be able to be hopped? Remember dogs are climbers and will use horizontal railings or chain links to maneuver. Aluminum fencing is a great option as homeowners can customize the height of the fence the spacing of the pickets and where the horizontal railings are located on the pickets.

Pet's Skills: Animals are smart; especially dogs. Dogs learn by watching their owners. It is important to have a gate that latches on its own and requires a two handed opening. Some dogs have learned to open the backyard gate by watching the owners allowing them to escape to freedom easily. Aluminum fencing offers a child-safe gate option that is ideal for pool fencing and for pet containment.

Current Fencing: If you are replacing an existing fence determine the reason behind the need to choose a new containment system. If your pet digs then you will be looking for a fence option that prevents this; perhaps electric fencing is the best option for a pet that digs. If your dog is visually disturbed by the people walking by you may need to purchase a privacy fence to prevent the dog from visually seeing anything outside his environment.

Maintenance: This is a twofold topic. The first maintenance topic is in regards to the dog. Is the dog destructive? Is it possible the dog will rip apart a wooden picket fence? For dogs that are destructive choose an option such as aluminum. Homeowners may want to look into a commercial aluminum fence which is stronger grade then traditional residential aluminum fencing. The next maintenance option to consider is the fence itself. Aluminum fencing is by far the simplest fencing material as far as care is concerned.

Yard Size: Homeowners need to consider how much space they want enclosed for their pet to roam. The most common option is to enclose the entire backyard however some homeowners choose a smaller space to allow for the space to be used for options other than just pet containment. Select a size that is right for your pets needs; it is important that the space is large enough for enjoyment as well as reliving themselves.

Once you have taken these things into consideration it is time to order your new fence. Aluminum fencing is a popular option in pet containment as it is easy to manipulate on even the most uneven of spaces, homeowners can order from a variety of heights, colors and styles as well as many ornamental options and extra safety features to ensure a space that is perfect for the safety of the pet.

iFenceUSA offers a variety of maintenance-free, no-rust aluminum fences and gates in the industry! Whether you are a pool contractor, a building contractor, an architect, a landscaping professional, or a "do-it-yourself" homeowner looking for value and installation advice, you'll benefit by buying aluminum fences shipped factory-direct from http://www.iFenceUSA.com!

Article Source: http://www.articlesphere.com/Article/5-Things-To-Consider-When-Choosing-A-Fence-For-Pets/399198

Choose Your Home Business Carefully

Choose Your Home Business Carefully  by James Hicks

Choosing a home business online can be a bit of a jungle. There are many of them around and also you need to watch out for scammers who just want to make some fast money out of you. You will need to be careful!

You cant dispute that there is money to be made on the internet, there are countless individuals across the world making large amounts that more than equal full time wages. You need to put in some hard work though and be prepared to educate yourself, to make it work.

The two main business models I deal with are Network Marketing (MLM) and Top-Tier direct sales. There are also affiliate marketing models, where you just sell someone else's product and earn a commission one time.

With an MLM business you will be developing a team of distributors under you. You will earn a commission for the sales that they make. There's no doubt this is an extremely good business model, get enough people under you and your residual cheques will be coming in for work that you did just once. I'd highly recommend you look into this one.

Direct sales/top tier pays you when you make a product sale, usually it's a large commission, there is however little residual income, or you might just be paid one level deep. High buy in products are called 'High Ticket', they are expensive to join, thus the high commissions, they can be extremely profitable but you will probably have to prospect more folks in order to make a sale. Of course higher profits has its advantages, you have a much better margin of profit and will probably be able to invest more into promotional activity.

The business I am involved with pays $2,000 for each sale I make, so if I pay $1,000 in advertising to make 5 sales, obviously the profit margin is excellent as opposed to selling a product that will pay me $500 profit.

When choosing any opportunity, you want to check out their history and see if you can dig up any dirt before joining. 99% of the time you will need to find a sponsor, someone you will join under; you need to pick wisely. Its a fact of the industry that there are people around who don't deliver on their promises of support and coaching. Once you have joined some will magically disappear or become difficult to contact!

Make sure you research any proposed mentor and test them out, email them, phone them, satisfy yourself they are genuine and will give you the help that you will need.

Look into the time the company has been around. It can be advantageous to get in early with a newly launched company, but you run the risk of it not working out and being a massive flop. It's often easier to recruit into a new company than it is into one thats been around for donkeys years. Follow your instinct and always consider if the products would sell well, even if there was no compensation plan attached to them.

Whatever the business that you look at and sign up with, there are several concepts that you must be aware of, miss one out and is could be devastating to you future prosperity.

This information is provided by YourNetBiz mentor James Hicks. He has helped many people succeed in the home business industry, you can read his YourNetBiz review by visiting the link.

Article Source: http://www.articlesphere.com/Article/Choose-Your-Home-Business-Carefully/230921

Barbell Floor Press Challenge Supplemental Post This Week




I did not get to the gym this week. The workouts have been progressing at a slower pace than I had intended, nonetheless, I'm getting things done.

When I next return to the gym, my barbell floor press exercise will include 300 lb x3x3. I'll keep you posted.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


***Like us on Facebook!!!***

I'm living fit, healthy and happy(SM). Are you?


"Barbell Floor Press Challenge Supplemental Post This Week" copyright © 2018 Living Fit, Healthy and Happy(SM). All Rights Reserved.






The Enjoyment of Bird Watching

The Enjoyment of Bird WatchingThe Enjoyment of Bird Watching  by Thomas Kane

It is a popular hobby across the world. There are thousands of groups dedicated to watching birds at nature preserves, parks and recreational centers and even large groups that have annual conventions. You may be an individual dedicated to bird watching and enjoy going to parks on the weekends to observe birds. It is a fun and interesting hobby for anyone.

Bird watching is relaxing. It is a very simple form of pleasure. Birds are symbols of love, hope and happiness. They remind us of simpler times before, TV, radios, videos and malls. Birds gently remind us to slow down and appreciate the simpler aspects of life. There are so many beautiful birds to observe, your efforts to see them all may be difficult. Some people keep track of the variety of species that they see and keep a journal. It is a never ending pursuit, as you could travel the world and still not see them all. Some people combine bird watching with other activities such as camping, hiking, kayaking and white water rafting. It is a great activity that will bring you back to nature. Birds are beautiful creatures. So many of them are brightly colored and fun to watch and observe. They seem to glide effortlessly through the air as they soar and swoop down for food and rest.

And, their melodic voices are a treasure to listen to. You may hear a squawk or a shrill from some birds. But, some birds some chirpy and sweet as they sing you to work in the morning. Some people record their sounds and play them for relaxation.

If you are looking for a fun, educational and safe activity for your children bird watching is a great, fun activity for everyone. Birds are sweet and harmless. It is a great educational activity for your children to do and they may learn something!

Bird watching also calls attention to species and naturists keep track of what species may be declining. Conservationists keep track of behavioral patterns and migration information so they are able to track birds and maintain up to date records.

Conservation starts at home. It is recommended that children learn about birds so that they are aware of the importance of conservation and protecting our environment. It will increase children's awareness of the natural beauty of parks, wildlife, oceans, lakes, mountains and trails. Children learn through doing and what better way to learn about blue birds than to actually observe one in their natural habitat.

Bird watching is also a very inexpensive activity that involves little to no money. You may want to invest in a pair of binoculars but, other than that, the activity is not costl

Thomas Kane is the webmaster of Bird Watching .

Article Source: http://www.articlesphere.com/Article/The-Enjoyment-of-Bird-Watching/113364

Cooking Brisket in the Oven - A Beginners Guide

Cooking Brisket in the Oven - A Beginners GuideCooking Brisket in the Oven - A Beginners Guide by Ralph Serpe

Cooking brisket in the oven is a time consuming process, but also a very rewarding one. When your family and friends take their first bite of your delicious brisket, they will most definitely be asking you for the recipe. This article will make you a brisket cooking pro!

Did you know that at one time, brisket was considered a very poor quality meat? History has it, that two brothers from Germany, back in the 1950's decided to smoke up some leftover brisket they had. They left the brisket inside their smokehouse for an entire weekend. When they returned to work they sliced up the meat and served it to their customers. The meat was so flavorful and tender that it quickly became a hit.

I remember the first time I had the pleasure of eating beef brisket. It was at this fabulous little Barbecue Restaurant in Croton-On-Hudson, NY called Memphis Maes.

New York isn't known for its BBQ, so my wife and I were a bit skeptical. But after we took our first bite of the "Texas BBQ Beef Brisket", we became believers! My wife then looked at me and said , "You have to make this!" Not wanting to let the lovely wife down, I took it upon myself to try and recreate the BBQ brisket at home. I don't own a smoker, so I needed to improvise and cook the brisket in the oven.

Believe it or not, the oven makes a pretty darn good BBQ brisket. Many BBQ enthusiasts will tell you that a smoker is the only way to cook brisket, but I can tell you from experience this is simply not the case.

The secret to a good beef brisket is to cook it nice and slow at around 225 degrees for several hours. So if you are looking for a quick and easy meal tonight, cooking brisket in the oven is not the way to go.

You will have to prepare this particular recipe one day in advance and you will need to plan some extra time to cook the brisket as it takes several hours to finish cooking.

Lets Talk About Dry Rubs

There are a variety of different dry rub recipes you can use for your beef brisket. One such recipe is listed below. Don't be shy with your dry rub. You want to really coat the brisket well. Its not called a rub for nothing, so really rub those spices into the meat with your hands. After the rub has been applied put the brisket in the fridge and let it marinade over night.


- 1/4 Cup Paprika
- 1/4 Cup Light Brown Sugar
- 2 Tbs Chili Powder
- 2 Tbs Kosher Salt
- 2 Tbs Freshly Cracked Black Pepper
- 1 1/3 Tbs Granulated Garlic
- 1 1/3 Tbs Granulated Onion
- 2 Tsp Ground Cumin


We need some type of liquid to slowly braise the brisket in the oven. Braising is an excellent way to cook brisket in the oven because it keeps the brisket moist and very tender.

What I do is mix some good quality store bought barbecue sauce with a little beef broth to thin it a bit. I like to use a smoke flavored barbecue sauce. To give it a little more smoky flavor, I also add a few drops of liquid smoke. This makes a very tasty braising liquid.


Before we start cooking, lets do a little preparation.

Remove the brisket from the fridge and leave it on the counter for 30 minutes or so to allow it to come to room temperature.

Get yourself a baking dish with a tight fitting lid big enough to hold your brisket.

Mix equal parts of barbecue sauce and beef broth. I like to make enough so that the brisket is at least half submerged. Pour this mixture into your baking dish.

Pre-heat your oven to 225 Degrees.

Heat up a large pan over medium heat and add enough oil to cover the pan. Add the brisket to the pan and brown on all sides until it forms a nice crust.

Place the browned brisket into the baking dish with the braising liquid. Put the lid on and place it in the pre-heated oven.

About half way through the cooking process, flip the brisket over so that the other side has time to cook in the braising liquid.

The brisket is done when it is fork tender and has an internal temperature of around 185-200 degrees F. The amount of time it takes to cook a brisket in the oven really depends on the weight of the brisket. Figure 1 1/2 to 2 hours per pound of meat.

There you have it. My recipe for cooking brisket in the oven.

Ralph Serpe is a passionate home cook and is webmaster and founder of http://www.chefability.com. Visit us today for more free home cooking recipes and tips.

Article Source: http://www.articlesphere.com/Article/Cooking-Brisket-in-the-Oven---A-Beginners-Guide/147413

Home Improvements That Pay Off 

Home Improvements That Pay OffHome Improvements That Pay Off  by Leeanne Kunnert

Certain home improvements yield a higher value than others. The first thing that comes to mind when going for renovations that increase the equity seems to always be kitchen remodels. More important than a new kitchen is those basic home maintenance items such as a new roof, updated siding, fresh paint, basically any renovation that keeps maintenance low and appeal high.

Sometimes home improvements are needed instead of wanted. As a handyman I have installed many new furnaces when homeowners dreamed of countertops of granite and showers that steam. Often times as a contractor I need to remind homeowners that reliable furnaces and dry basements are far more important than updated kitchens and luxury bathrooms.

As a handyman I talk to a ton of real estate agents, architects and other contractors. We all agree that buyers can't get past a roof that leaks however can get over a kitchen that would seat more people with the addition of an island. Homeowners are more likely to recoup their investment with the addition of new siding. Replacing the siding recoups around ninety three percent of its cost, replacing the roof and windows return about eighty percent or more.

Home buyers often take basic home systems for granted. When an offer is put in on a home it is expected that when the inspector checks the home out that the roof will not leak, the plumbing works, and heating and air conditioning systems are in order. Basic home maintenance items will eat up a new homeowner's budget quickly; in reality however they desire to use their financial resources to update the aesthetics of the home. Maintenance items within the home can quickly eat away at a homeowners updating budget quicker than quick.

If 2016 is the year that you are thinking of finally get to the home improvements you have been putting off here are a few things to keep in mind.

What are you going to get back on your investment? How does the value of your home relate to others within the area? If you live in a neighborhood where your home is already going for top dollar it is going to be difficult to get money back on any of your home renovations. Installing a ten thousand dollar garage addition to create a three car garage where two car garages are the norm may not be the best investment for your renovating dollars.

If homes in the area have only one bathroom it may not make sense to increase the number of bathrooms in your home. A bathroom renovation can cost anywhere between nine and twelve thousand dollars. Adding another bathroom to a neighborhood where one bath is the norm may not yield that expense in increased home equity.

It is important to understand that not all renovations are created equally. Handymen that tell you anything other than that are lying. Yes, you may want an in-ground pool but be sure that you know you may not get your money back out of the investment; be sure it is worth it for you. If the value you will receive from the renovation is greater than the amount you will be able to recoup go for it!

The Home Doctor, based in Livingston County including Brighton and Howell Michigan, offers a variety of home renovations to clients ranging from bathroom remodeling to age in place home modifications. Contact http://glenmillerthehomedoctor.com/ today all of your home renovating needs.

Article Source: http://www.articlesphere.com/Article/Home-Improvements-That-Pay-Off/399739

Itch Itch Here... Fleas Are On Their Way

Itch Itch Here... Fleas Are On Their WayItch Itch Here... Fleas Are On Their Way  by Ann M Stewart

Are dogs and cats like people when we hear the word "lice", and start scratching at the sound of fleas or ticks? With the start of the warm weather one of the worst headaches of every pet owner is on the horizon: Flea and Tick Season.

Even if your pets are kept inside 100% of the time, as we start opening our windows, fleas and ticks can still make it inside and on our pets. When your puppy sits in an open window, if there are plants close enough to touch the screen, she can get these parasites. As we begin working in our yards and being more active outside, we can transport these annoying and dangerous pests into our homes as well.

Preventing Flea and Tick Infestations

Preventing an infestation is better than any treatment available once your companion has become a host. There are a number of tricks to keep your pet from getting infested:

    • Topical Treatments. One of the best ways of preventing a parasite infestation is the topical flea control from Advantage, available from most pet supply companies. This is a topical treatment, usually applied once a month that helps keeps fleas from taking home.

    • Collars. Next to topical treatments, flea and tick collars are also effective for keeping your pet clear. Simple to use, these avoid the mess that can accompany topical treatments, but for some animals they can become an annoyance by being another thing around their neck (next to their normal collar.

    • Regular Grooming. Regular grooming is imperative for catching the onset of either fleas or ticks. This grooming schedule should include both bathing as well as brushing. As you brush, be observant of any abnormalities on your companion, whether it's scabs, bumps, or the fleas or ticks themselves. Using a professional groomer ensures someone who knows what to look for is helping care for your pet.

The key to remember when it comes to flea and tick season is to keep on the maintenance schedule for prevention and take quick action if you discover these parasites.

Owner of Advantage Pet Center, Ann Stewart has the pleasure of working with dogs, cats, lizards, and guinea pigs, just to name a few, by offering doggie daycare, cat and dog grooming, and pet boarding for all varieties of pets. Ann is continually looking for ways to help the owners of these animals maintain a happy home for the entire family.

Article Source: http://www.articlesphere.com/Article/Itch-Itch-Here----Fleas-Are-On-Their-Way/247187

Home Based Business Tips

Home Based Business Tips

by Mark Manderville

More and more people are looking to run a home based business these days. Actually over 95% of working people's biggest dream is to own their own home based business. For millions of Americans it is a nightmare getting up to the alarm clock on Monday morning to go to a place and build someone else's dream. For those who are stuck going to the office every day, most think; what could be better than being your own boss, no office politics, being able to wear your fuzzy bunny slippers all day and have a 2 hour lunch rather than wolfing down a cold sandwich in a crowded lunchroom in 30 minutes. Network marketing is a great way for anyone to get their start at home. Here is the thing with network marketing as a home based business. You still have to work.

There are some seriously great benefits of network marketing and working from home. Setting up shop is relatively easy. The biggest challenge with setting up your home based business is usually the WORK. The work is the part that makes the network marketing business profitable. So here are 3 tips to help you build a profitable home based business while not losing focus with your personal life.

Set a Schedule

Setting a schedule for your home based business is the #1 most important step you can take. It is so easy to let work take over some part of every waking moment you have when you desk is but a few feet from your living room or bedroom. It is hard not to get out of bed and go straight to the computer sometimes and others times it is too easy to do something else other than work. Because most people have some form of a life whether it be tending their family or visiting with friends, it is really important to set a schedule for work and set time aside to balance your life too. All work and no play will make anyone very dull as well as unproductive eventually if you are in network marketing as you need to get your face in front of people. You need to set an 8 hour day for productivity with your home based business (if you are working it full time). The beauty with a home based business and working from home is it can be ANY 8 hours during the day. The catch is sticking to the hours you set and being productive during those hours.

Staying in the Work Zone

When you are scheduled to work, you need to ignore everything else going on in your home. You need to be in the zone. If you have a home office where you can run your home based business and can shut the door, it is recommended to keep all the distractions at bay. By distractions, I mean a ringing home phone line, children or others that may be at home during the same times as you are schedule to work. Keep televisions and radios off especially if you need to concentrate on the computer or with making phone calls. Some less noticed distractions when working from home are things like dishes in the sink or house cleaning or mowing the lawn or other house tasks that can WAIT. Save these activities for after your work hours that you have scheduled. As well it is also important to get up in the morning and get ready for your day. This means set the alarm (this doesn't have to be at the crack of dawn, but I also don't suggest later than 8am), get up and get dressed. As easy as it is to stay in your bathrobe, things like PJ's and lounge clothes are usually associated with relaxation which defeats the purpose and will make you less productive. You will be more in the zone if you are dressed to work.

Have a Work Space

It is all too easy to work from many areas in your home with your home based business, especially with new technology of laptops and WiFi, but it is vital to pick a space for working where you will not be disturbed. Not only does moving spaces daily cause clutter in your head which is stressful in itself, but it causes disorganization with work. As well, opting for a well lit, inspirational area of your home to run your home based business will help you keep your mood up when working from home. Bedrooms are not recommended as they are associated with sleep and relaxation.

Overall, working from home is one of the most rewarding experiences you can have and it will allow you so much more freedoms that you normally wouldn't have, but making sure you are actually productive while working and then being able to balance your personal life is really the key to success with any home based business and network marketing opportunity.


Mark Manderville is a professional in attraction marketing and personal branding. Click on HOME BASED BUSINESS TIPS to see the newest business system helping network marketers daily to be more productive as well.

Article Source: http://www.articlesphere.com/Article/Home-Based-Business-Tips/239790


Barbell Floor Press Challenge Week 28




I was able to get to the gym last week, so I'm going to post the results of my workout.


Wednesday May 30, 2018

300 lb x0x0

245 lb x3x1


barbell floor press leg raise

245 lb x3x1

245 lb x2x1


seated overhead press

120 lb x5x3


I was disappointed with my barbell floor press exercise this time; I had taken a few weeks off but I should have done much better than I did. Perhaps it was because my muscles were in light lifting mode or it was a matter of psyching myself out. Whichever the case, I did not do well at all.

The next time I get back to the gym, I'll do 300 x 3x3. I'll keep you posted.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


***Like us on Facebook!!!***

 I'm living fit, healthy and happy(SM). Are you?


"Barbell Floor Press Challenge Week 28" copyright © 2018 Living Fit, Healthy and Happy(SM). All Rights Reserved.