God Already Knows

 by

Joseph

Humans have a natural tendency to feel disappointed when things seem to be going against us, often times expressing it through complaints and anger. But that only adds to the sense of helplessness and disappointment we're already feeling.

There is a famous story in Numbers 11 where the Israelites complained against God about the lack of variety in their diet. God provided the people with manna which is a nutritious bread, it fell from the sky and the people were instructed to gather it up six days a week.

But after a while the Israelites grew tired of the manna and complained and wailed outside Moses' tent saying that they had better food back in Egypt. Moses, for his part, complained to God about the people's grumbling and went so far as to say that God should just kill him:

"Why have you brought this trouble on your servant? What have I done to displease you that you put the burden of all these people on me? 12Did I conceive all these people? Did I give them birth? Why do you tell me to carry them in my arms, as a nurse carries an infant, to the land you promised on oath to their ancestors? 13Where can I get meat for all these people? They keep wailing to me, ‘Give us meat to eat!’ 14I cannot carry all these people by myself; the burden is too heavy for me. 15If this is how you are going to treat me, please go ahead and kill me—if I have found favor in your eyes—and do not let me face my own ruin."  

This made for a very tense situation. I could imagine the people grumbling and complaining about their daily bread, Moses' agitated complaints to God about the ingratitude of the masses and God's anger about the entire situation.

God responded by saying to Moses "16 “Bring me seventy of Israel’s elders who are known to you as leaders and officials among the people. Have them come to the tent of meeting, that they may stand there with you. 17I will come down and speak with you there, and I will take some of the power of the Spirit that is on you and put it on them. They will share the burden of the people with you so that you will not have to carry it alone.

18“Tell the people: ‘Consecrate yourselves in preparation for tomorrow, when you will eat meat. The Lord heard you when you wailed, “If only we had meat to eat! We were better off in Egypt!” Now the Lord will give you meat, and you will eat it. 19You will not eat it for just one day, or two days, or five, ten or twenty days, 20but for a whole month—until it comes out of your nostrils and you loathe it—because you have rejected the Lord, who is among you, and have wailed before him, saying, “Why did we ever leave Egypt?” ’ ”

21But Moses said, “Here I am among six hundred thousand men on foot, and you say, ‘I will give them meat to eat for a whole month!’ 22Would they have enough if flocks and herds were slaughtered for them? Would they have enough if all the fish in the sea were caught for them?”

23The Lord answered Moses, “Is the Lord’s arm too short? Now you will see whether or not what I say will come true for you.”

24So Moses went out and told the people what the Lord had said."

It appeared that God was going to give the people exactly what they wanted because He sent quail in from the sea but there was a caveat: "31Now a wind went out from the Lord and drove quail in from the sea. It scattered them up to two cubits deep all around the camp, as far as a day’s walk in any direction. 32All that day and night and all the next day the people went out and gathered quail. No one gathered less than ten homers. Then they spread them out all around the camp. 33But while the meat was still between their teeth and before it could be consumed, the anger of the Lord burned against the people, and he struck them with a severe plague. 34Therefore the place was named Kibroth Hattaavah,because there they buried the people who had craved other food."

The Israelites' complaint was a challenge to God and He met it accordingly.

This isn't to say that we have no right to express our grievances and unhappiness about bad situations. In 1 Peter 5:7 the apostle tells us to "cast all of our anxiety before the Lord for He cares for you."

God wants us to tell Him about what ails us. Asaph did it in Psalm 73 wherein he expressed his sadness about wicked people seemingly getting ahead in life while good righteous people appear to get the short end of the stick.

Habakkuk, an old Testament prophet had a long talk with God about the problems the righteous face (Habakkuk 1 - 3) . He felt dismayed about what he perceived as evil being allowed to profit at the expense of the righteous. The prophet was right in talking to God, he did it in a respectful way in contrast to the Israelites who were ungrateful for what God was providing for them.

 

Comfort In Our Troubles

I recall how a daughter of God went through great travails but didn't complain. She looked forward with hope to better things and even as her situation grew more serious she held out hope for God and for the words that Peter had said in 1 Peter 5:7.

With all that was going on around her, though there were a few times in which she did seem very sad, she did not rail her fists at God nor wail and cry out or scream. Instead she felt peace in knowing God was with her. God sent the Comforter to her and also blessed her to be with her ever loving children whom she also loves so that she would be okay. This daughter of God also had the support of her many friends who love her.

And in time when God called her spirit home to forever be with Him in heaven she went peacefully in gentle sleep and her children were there and know that her example is a good one. For God does remember and watches and will do His work all the time. (“If you belong to Christ, then you are Abram’s seed and heirs according to the promise.” Galatians 3:29)

The daughter of God set a good example for her children who are also children of God and all of them have the promise that they all will be reunited in heaven and to do the work of the Lord there for where God is, she is and her children will be in time.

The world is a stressful place. We often make plans and when they don't come to fruition, we get the urge to grumble and complain. But we must be careful to not fall into a sense of entitlement thinking that God owes us something.

He doesn't.

We must remember that we belong to God. We are His creation and He will do as He sees fit.

God watches us all the time, nothing is beyond His notice. We must be patient and wait on Him. Because God is compassionate:"The LORD is compassionate and merciful; he is patient and demonstrates great loyal love." Psalm 103 (verse 8).

God knows about our pain: "“The LORD is close to the brokenhearted and saves those who are crushed in spirit.” (Psalm 34:18)"

God welcomes our sincere complaints: "A prayer of the afflicted when he is faint and pours out his complaint before the Lord." Psalm 102:25-27

God is faithful: “Faithful is He who calls you, and He will also bring it to pass.” Thessalonians 5:24

And God knows what He is doing: "For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11

So the next time you feel downhearted and feel the urge to complain remember that God already knows.

 

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How to Keep Your Home Warm This Winter?

How to Keep Your Home Warm This Winter?
By Jasmine Sawyer

Winter is approaching fast and you need to prepare your lovely home to battle the plummeting temperature, keeping everyone in the family warm and snuggly. Wondering how to keep your home warm this winter without spiking the energy bills and be efficient? Here are 10 heating tips you can easily use to keep your home warm when it starts to get freezing cold outside.

10 Efficient & Effective Heating Tips for a cozy winter

Let's get started!

1. Get a programmable thermostat.

Now I know you must have heard this over and over. This little but clever piece of technology will help you control the temperature in your home with ease. You can set the temperature as per your need when you are home and can also set a low temperature at the house, and leave it for work or vacation. Rather than manually setting up the temperature multiple times, program the thermostat to do your bidding.

2. Insulate your home.

A good and affordable way to warm up your home is to insulate it. You can do this easily and improve your home's energy efficiency. If your home is poorly insulated or doesn't have any insulation to begin with, there will be a significant heat loss. Most amount of heat escapes through the ceiling, the walls and the floor respectively. You will find the house much warmer once you insulate these areas especially the ceilings.

3. Keep open plan spaces to a minimum.

Try not to build too many open plan spaces, or very large ones, at your home. Most often, these spaces are not in frequent use or outside, which means they don't need to be kept warm. Also, these are the areas from where heat can easily escape.

But if you already have one or two open plan spaces for your home, inspect the area for where its draft is coming from, and fix it by properly sealing the cracks. You can also place new seals for all doors and windows in these spaces.

Another thing you can do is to detach living rooms from your sleeping quarters, this way you can heat specific areas where you need the most amount of warmth.

4. Let the sunlight in.

This one is the easiest of all the heating tips out there. Just open up the windows and let the sunlight warm your home whenever you are in the house. And in case you are going out or to work and there is no one in the house, you can simply open up the curtains. Sunlight will slowly but steadily heat the rooms even with closed windows. So, either part the curtains or open up the windows all together to let the light shine & warm the rooms.

5. Close the curtains during the night.

Talking about the curtains, keeping them closed at night will help trap the heat inside the room and not let it escape through the windows. Besides using thick curtains in winter to do this, you can also get insulated curtains for better results.

6. Switch to reverse fan mode.

You may have heard of this reverse mode or winter setting on ceiling fans. Check if your ceiling fan has one too. And, if you got one why let the fan sit idle in winter when it can help a bit to warm the room. When you switch to winter setting the fan moves in reverse from counterclockwise to clockwise, doing so will spread / push down the hot air trapped up at ceilings. This technique is pretty handy for high or sloped ceilings. Also, remember to set the fan on low speed and not on high speed or else it may cool the hot air.

7. Keep vents free of any obstructions.

Go around the house and inspect all heating vents to see if there are things blocking the way like furniture or plants.

You may have rearranged the furniture in summer and may have placed furniture near or right in front of vent openings. This may have slipped your mind, so double check these places to ensure they are clear of any obstructions that may disrupt or even block the air flow.

When return vents are blocked in a forced-air central heating system, you may have to deal with air pressure problems as well, resulting in interruption of heat. That is why, always keep vent opening clear for smooth flow of hot air to warm the rooms.

8. Cover the wooden floors.

While wood floors may not feel too cold on your feet, if they are not insulated you can lose heat in the room. So yes, even wooden floors need to be covered with carpets and rugs to keep rooms warmer. As carpets and rugs are created to keep rooms cozy they are great for trapping heat when compared to wooden floors. When winter is nearing, dust-off those beautiful carpets and lay them over the wood floors.

9. Place tinfoil on radiator's back.

If you use radiator to heat the rooms, place tinfoil on its back, it will help reflect heat back into the rooms instead of letting hot air rise to the ceiling. You can use either a special reflective radiator foil or just go with the kitchen variety. One more thing you could do with radiator is to place a shelf or table over the radiator. (When I say over the radiator, I DON'T mean right on top of it. Never keep anything directly on it!) It will help with the even flow of the heat throughout the room.

10. Use space heaters.

A great way to heat rooms is to use space heaters, although it can be a bit risky if not careful. When you need only a certain part of the house to be warmed, you can use a space heater. But when you do, remember not to keep any flammable material near it and always put it on stable surface. Do not leave it on overnight or unattended. Get space heaters with some handy features such as automatic shut-off when tipped over, and timed space heaters on which you can set it to shut down after 1 - 4 hours of use.

Besides using these heating tips, you also have to get a professional and reliable HVAC technician to have a look at your heating system before the start of winter. This way you'll have a warm and cozy home & office, all thanks to your heating system functioning efficiently and to its optimum.

I hope these heating tips help you and your family to stay warm and comfortable in freezing winter months. Keep warm.

Brown Heating & Cooling Inc. is one of the oldest and most reputed Florida air conditioning contractors for complete HVAC needs. With A+ Rating from Better Business Bureau, they are committed to achieving excellence in providing outstanding customer service.

For more tips, articles, blogs & infographics concerning heating and air conditioning, visit http://www.brownheatingandcoolinginc.com/

Article Source: http://EzineArticles.com/expert/Jasmine_Sawyer/2084438
http://EzineArticles.com/?How-to-Keep-Your-Home-Warm-This-Winter?&id=9230942


Barbell Floor Press Challenge Week 75

by

Joseph

I have not posted any updates lately, but I have been exercising at the gym. Here are the results of my workout from November 3, 2019:

Sunday, November 3, 2019
 
deadlifts
355 lb x 2 x 1
355 lb x 1 x 6
 
no warm up set
 
I had only a short time to exercise and the Olympic bar had been wobbly when I lifted on Sunday, October 20, 2019, but I intended to use a sturdier Olympic bar this time around. 
 
I completed 8 deadlifts at 355 pounds and allowed myself to rest 2 minutes between sets; the bar that I chose was not much sturdier than the previous one, but I did not allow it to interfere with my workout. It felt good to be deadlifting 40 pounds heavier this time, and I believe the Olympic bar will support it.

 

The next time around, I'll be posting about heavier lifts.

 

I'll keep you posted.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

I'm living fit, healthy and happy(SM). Are you?

 

"Barbell Floor Press Challenge Week 75" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

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Barbell Floor Press Challenge Week 74

by

Joseph

 

I followed up my deadlifting workout with bench presses, dumbbell holds and t-bar rows. Here are the results of that workout:

 

Tuesday, October 22, 2019
 
barbell flat bench press
 
135 lb x 1 set x 4 reps
225 lb x 1 x 1 
155 lb x 1 x 5
165 lb x 1 x 4
185 lb x 2 x 3
 
dumbbell stand and hold
 
110 lb x 30 s x 3 
 
t-bar row
 
180 lb x 1 x 8
215 lb x 2 x 3
 
The flat bench press sets were underwhelming, so there's nothing to say about them; the standing dumbbell hold and t-bar rows were just a way to keep the workout focused on heavy weight lifting.
 
I did more deadlifting the following week. In my October 26, 2019 article, I said that I would deadlift multiple sets at 345 pounds; I'll have an update about that workout next time. In other words...
 
I'll keep you posted.
 
 
 
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
 
 
I'm living fit, healthy and happy(SM). Are you?
 
 
 
"Barbell Floor Press Challenge Week 74" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

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Barbell Floor Press Challenge Week 73

by

Joseph

I did not publish the results of my last couple of workouts because I have been busy with work. I did get in a good deadlift workout during the October 20, 2019 weekend. Here it is: 

 

Sunday, October 20, 2019
 
deadlifts 
325 lb x 1 x 8
 
no warm up set
 
I had to switch Olympic bars because the first one that I was using was wobbly on the lift, so I set it down; if I counted this one, it would be 9 sets.
 
I did not realize that I had taken an entire month off deadlifting, but I was glad that my lifts were unaffected by it. I had approximately 45 minutes to exercise, so I made the best use that I could of that time. I had to get another Olympic bar because the one I had loaded with weights plates was wobbly on the lift. To be perfectly honest, most of the Olympic bars are old and need to be swapped out for new ones. 
 
I also went to the gym and got in heavy lifts on the following Tuesday, and I'll be publishing them very soon.
 
When I get to the gym next week, I'll be deadlifting multiple sets at 345 pounds.
 
I'll keep you posted.
 
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
 
 
I'm living fit, healthy and happy(SM). Are you?
 
"Barbell Floor Press Challenge Week 73" copyright © 2019 Living Fit, Healthy and Happy(SM).

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Stephanie Linder The Sleepy Spammer

On Monday, October 14, 2019, a spammer going by the name "Stephanie Linder" sent a message that deserves posting in its raw entirety with his/her email address available for everyone to see:

 

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The spammer is an attention seeker, so the spammer now gets his/her wish. Stephanie Linder has now earned a place in the Hall of Shame.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

I'm living fit, healthy and happy(SM). Are you?

 

"Stephanie Linder The Sleepy Spammer" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

Google+


Spammer Jenny Silverstone

On Monday, October 7, 2019 a spammer going by the name "Jenny Silverstone" sent a message that deserves posting in its raw entirety with his/her email address available for everyone to see:

 

X-Apparently-To: my email address; Mon, 07 Oct 2019 16:40:02 +0000
Return-Path: <[email protected]>
Authentication-Results: mta4018.biz.mail.gq1.yahoo.com; 
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 HTTPREST; Mon, 7 Oct 2019 09:39:59 -0700
From: Jenny Silverstone <[email protected]>
In-Reply-To: <CABjmAJgF07KSi5OMznChJHMwZ4AHoXEuh4S3aXG0LokTs2YTzA@mail.gmail.com>
References: <CABjmAJgF07KSi5OMznChJHMwZ4AHoXEuh4S3aXG0LokTs2YTzA@mail.gmail.com>
 <CABjmAJhKbo4BjSS1KkAN-C8tXWsyfLsGBq4grUayoGpjy_xptw@mail.gmail.com>
MIME-Version: 1.0
Date: Mon, 7 Oct 2019 09:39:59 -0700
Message-ID: <CABjmAJgzS6kfp017ZgHfhbyeHYzOypiLtqZ04fAuctdhifbbpQ@mail.gmail.com>
Subject: Re: Let's colab?
To: [email protected]
Content-Type: multipart/alternative; boundary="000000000000efeb04059454b301"
Content-Length: 6903

--000000000000efeb04059454b301
Content-Type: text/plain; charset="UTF-8"
Content-Transfer-Encoding: quoted-printable

 Hi, I hope you are doing well.

Just checking in one last time. I don't want to keep bothering you, but I'm
not sure if you got a chance to read my previous email or it got lost in
the shuffle.

If you=E2=80=99re not interested in collaborating, or short on time right n=
ow =E2=80=94 no
worries, I won't contact you again.

All the best,
Jenny Silverstone

*Editor for *

*Mom Loves Best(Don't want me to contact you again?)
<http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/.../bfc14b14-802a-447e-916e-8d88d5a3dca0>*


On Fri, Sep 27, 2019 at 4:11 PM "Jenny Silverstone" <[email protected]>
wrote:
Hey, Jenny here again.

I didn=E2=80=99t hear back from you last week and was just curious if you g=
ot a
chance to check out the resource I sent you.

Would love to hear your thoughts and know if you are interested in
collaborating!

And if would you like a graphic to help promote one of your blog posts just
let me know and our designer will get started on that soon!

Best regards,
Jenny Silverstone

*Editor for *

*Mom Loves Best(Don't want me to contact you again?)
<http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/.../bf6c=
9112-589a-4408-8dc2-cafed8978d1d>*

On Wed, Sep 18, 2019 at 7:33 PM "Jenny Silverstone" <[email protected]>
wrote:
Hi, I hope you're the right person for this.

I'm Jenny with Mom Loves Best, a research-driven parenting blog that
reaches over 1 million moms each month.

Our readers often want to know about migraines and headaches during
pregnancy. Since you have written about similar topics before I figured you
might like to take a quick look at the in-depth article we put together. (r=
ead
here <https://momlovesbest.com/headaches-migraines-during-pregnancy>)

I'd love to know your feedback, and if you find our guide useful, perhaps
you would consider linking to it from somewhere on your blog? (Maybe this
post
<http://www.livingfithealthyandhappy.com/2013/03/migraines-with-flashing-li=
ghts-could-signal-a-heart-attack-study.html>
would
be a good fit?)

I'd also be happy to promote your site in return to our followers on social
media and get our graphic designer to create a beautiful pinnable image for
one of your posts to help share it on our Pinterest.

Thanks in advance,
Jenny Silverstone

*Editor for *

*Mom Loves Best(Don't want me to contact you again?)
<http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/.../bea4=
8d12-7f3a-4b9a-819e-21525f9972be>*

--000000000000efeb04059454b301
Content-Type: text/html; charset="UTF-8"
Content-Transfer-Encoding: quoted-printable

<html><head>
    <meta content=3D"text/html; charset=3D" http-equiv=3D"Content-Type">
</head>
<body><div>Hi, I hope you are doing well.
<div>=C2=A0</div>
<div>Just checking in one last time.=C2=A0I don&#39;t want to keep botherin=
g you, but I&#39;m not sure if you got a chance to read my previous email o=
r it got lost in the shuffle.</div>
</div>
<div>=C2=A0</div>
<div>If you=E2=80=99re not interested in collaborating, or short on time ri=
ght now =E2=80=94 no worries, I won&#39;t contact you again.</div>
<div>=C2=A0</div>
<div>All the best,=C2=A0</div>
<div>Jenny Silverstone</div><br><em>Editor for=C2=A0</em><em>Mom Loves Best=
<br><br><a style=3D"color:#999;font-weight:normal;font-style:italic" href=
=3D"http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/..../bfc14b14-802a-447e-916e-8d88d5a3dca0">=
(Don&#39;t want me to contact you again?)</a></em><img alt=3D"" width=3D"1"=
 height=3D"1" class=3D"beacon-o" src=3D"http://w1.mssmli.net/prod/open/bfc1=
4b14-802a-447e-916e-8d88d5a3dca0" style=3D"float:left;margin-left:-1px;posi=
tion:absolute;"><div class=3D"reply-chain"><br><br>On Fri, Sep 27, 2019 at =
4:11 PM &quot;Jenny Silverstone&quot; &lt;<a href=3D"mailto:jenny@momlovesb=
est.co">[email protected]</a>&gt; wrote:<br><div>Hey, Jenny here again.=
</div>
<div>=C2=A0</div>
<div>I didn=E2=80=99t hear back from you last week and was just curious if =
you got a chance to check out the resource I sent you.</div>
<div>=C2=A0</div>
<div>Would love to hear your thoughts and know if you are interested in col=
laborating!</div>
<div>=C2=A0</div>
<div>And if would you like a graphic to help promote one of your blog posts=
  just let me know  and our designer will get started on that soon!<br><br>=
</div>
<div>Best regards,</div>
<div>Jenny Silverstone</div><br><em>Editor for=C2=A0</em><em>Mom Loves Best=
<br><br><a style=3D"color:#999;font-weight:normal;font-style:italic" href=
=3D"http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d-4390-a273-9c604da3/..../bfc14b14-802a-447e-916e-8d88d5a3dca0/b=
f6c9112-589a-4408-8dc2-cafed8978d1d">(Don&#39;t want me to contact you agai=
n?)</a></em><br><br>On Wed, Sep 18, 2019 at 7:33 PM &quot;Jenny Silverstone=
&quot; &lt;<a href=3D"mailto:[email protected]">[email protected]</=
a>&gt; wrote:<br><div>Hi, I hope you&#39;re the right person for this.</div=
>
<div>=C2=A0</div>
<div>I&#39;m Jenny with Mom Loves Best, a research-driven parenting blog th=
at reaches over 1 million moms each month.</div>
<div>=C2=A0</div>
<div>Our readers often want to know about migraines and headaches during pr=
egnancy. Since you have written about similar topics before  I figured you =
might like to take a quick look at the in-depth article we put together. (<=
a href=3D"https://momlovesbest.com/headaches-migraines-during-pregnancy">re=
ad here</a>)</div>
<div>=C2=A0</div>
<div>I&#39;d love to know your feedback, and if you find our guide useful, =
perhaps you would consider linking to it from somewhere on your blog? (Mayb=
e <a href=3D"http://www.livingfithealthyandhappy.com/2013/03/migraines-with=
-flashing-lights-could-signal-a-heart-attack-study.html">this post</a>=C2=
=A0would be a good fit?)</div>
<div>=C2=A0</div>
<div>I&#39;d also be happy to promote your site in return to our followers =
on social media and get our=C2=A0graphic designer to create a beautiful pin=
nable image for one of your posts to help share it on our Pinterest.</div>
<div>=C2=A0</div>
<div>Thanks in advance,<br>Jenny Silverstone</div><br><em>Editor for=C2=A0<=
/em><em>Mom Loves Best<br><br><a style=3D"color:#999;font-weight:normal;fon=
t-style:italic" href=3D"http://w1.mssmli.net/prod/unsubscribe/cb75adff-bd7d=
-4390-a273-9c604da3/..../bfc14b14-802a-447e=
-916e-8d88d5a3dca0/bea48d12-7f3a-4b9a-819e-21525f9972be">(Don&#39;t want me=
 to contact you again?)</a></em></div></body>
</html>

--000000000000efeb04059454b301--

 

As is typical of these spammers, "Jenny Silverstone" claimed to be following up on a previous email. I never responded to any of his/her spam messages, so what is there to follow up? There is an online database that collects information on the most persistent spammers on the internet, and it is very possible that this spammer is also found there. 

 

Spammer "Jenny Silverstone" wants attention so badly that he/she has earned a place in the Hall of Shame!

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

I'm living fit, healthy and happy(SM). Are you?

 

 

"Spammer Jenny Silverstone" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

Google+


Barbell Floor Press Challenge Week 72

by

Joseph

I have been busy so I did not go to the gym to exercise; I spent the time doing light cardio workouts but this is no substitute for weight lifting.

When I return to the gym this week, I'll be deadlifting multiple reps and sets at 325 pounds.

 

I'll keep you posted.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

 

"Barbell Floor Press Challenge Week 72" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

Google+


Barbell Floor Press Challenge Week 71

by

Joseph

 

I set aside time to go to the gym for deadlift exercises. Here are the results of the workout: 

 

Tuesday, September 24, 2019
 
deadlifts 
380 lb x 1 rep x 1 set
315 lb x 1 x 3
 
no warm-up set
 
I decided to lift 380 pounds just for the fun of it and it was fun. I know that I'll again be lifting 425 pounds soon enough.  After completing that lift, I spent the rest of the time deadlifting at a lower weight just so that my muscles could have some rest.
 
I'm going to be very busy and will not be going to the gym this week, but when I get back a couple of weeks from now, I will be lifting heavy.
 
I'll keep you posted.
 
 
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
 
I'm living fit, healthy and happy(SM). Are you?
 
 
"Barbell Floor Press Challenge Week 71" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

Google+


Sheila Johnson Email Spammer

I will not tolerate spammers sending fake messages to Living Fit, Healthy and Happy(SM). On Friday, September 27, 2019 a spammer going by the name of "Sheila Johnson" sent a link laden email to me that is using Google as its originating address. Since the spammer sent the email, I'm posting the raw message for everyone to see.

 

X-Apparently-To: my email address; Fri, 27 Sep 2019 09:32:29 +0000
Return-Path: <[email protected]>
Authentication-Results: mta4018.biz.mail.bf1.yahoo.com; 
 dkim=pass (ok) [email protected] header.s=20150623;
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 Fri, 27 Sep 2019 02:32:27 -0700 (PDT)
MIME-Version: 1.0
From: Sheila Johnson <[email protected]>
Date: Fri, 27 Sep 2019 17:32:05 +0800
Message-ID: <CANuY6_ZxSLcO4rLGcKgO9HTKKtYCMLOToSnogernK4oPWXfDiA@mail.gmail.com>
Subject: =?UTF-8?B?SeKAmW0gd29ya2luZyBvbiBhbiBhcnRpY2xlLi4u?=
To: my email address
Content-Type: multipart/alternative; boundary="00000000000081dbab0593859013"
Content-Length: 5347

--00000000000081dbab0593859013
Content-Type: text/plain; charset="UTF-8"
Content-Transfer-Encoding: quoted-printable

Hi,


I=E2=80=99m working on an article on the best apps for getting fit on a bud=
get.
Once I=E2=80=99m done, what=E2=80=99s the best way for me to submit it to y=
our site?


Here are a couple samples of my writing:

Single Parenthood is Stressful. This is What You Can Do About It
<https://www.wellsheila.net/blog/single-parenthood-is-stressful-this-is-wha=
t-you-can-do-about-it/>

On the Road to Addiction Recovery with Yoga and Pilates
<https://www.wellsheila.net/blog/on-the-road-to-addiction-recovery-with-yog=
a-and-pilates/>


Looking forward to hearing from you!


Thank you!

Sheila Johnson

Wellsheila.net <https://wellsheila.net/>

--00000000000081dbab0593859013
Content-Type: text/html; charset="UTF-8"
Content-Transfer-Encoding: quoted-printable

<div dir=3D"ltr"><br clear=3D"all"><div><div dir=3D"ltr" class=3D"gmail_sig=
nature" data-smartmail=3D"gmail_signature"><div dir=3D"ltr"><div><div dir=
=3D"ltr"><span><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;marg=
in-bottom:0pt"><span style=3D"font-size:11pt;font-family:Arial;color:rgb(0,=
0,0);background-color:transparent;font-weight:400;font-style:normal;font-va=
riant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-w=
rap">Hi,</span></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;=
margin-bottom:0pt"><b style=3D"font-weight:normal"><br></b></p><p dir=3D"lt=
r" style=3D"line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style=
=3D"font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:tran=
sparent;font-weight:400;font-style:normal;font-variant:normal;text-decorati=
on:none;vertical-align:baseline;white-space:pre-wrap">I=E2=80=99m working o=
n an article on the best apps for getting fit on a budget. Once I=E2=80=99m=
 done, what=E2=80=99s the best way for me to submit it to your site?</span>=
</p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;margin-bottom:0=
pt"><b style=3D"font-weight:normal"><br></b></p><p dir=3D"ltr" style=3D"lin=
e-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style=3D"font-size:11=
pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-wei=
ght:400;font-style:normal;font-variant:normal;text-decoration:none;vertical=
-align:baseline;white-space:pre-wrap">Here are a couple samples of my writi=
ng:</span></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;margi=
n-bottom:0pt"><a href=3D"https://www.wellsheila.net/blog/single-parenthood-=
is-stressful-this-is-what-you-can-do-about-it/" style=3D"text-decoration:no=
ne" target=3D"_blank"><span style=3D"font-size:11pt;font-family:Arial;color=
:rgb(17,85,204);background-color:transparent;font-weight:400;font-style:nor=
mal;font-variant:normal;text-decoration:underline;vertical-align:baseline;w=
hite-space:pre-wrap">Single Parenthood is Stressful. This is What You Can D=
o About It</span></a></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-to=
p:0pt;margin-bottom:0pt"><a href=3D"https://www.wellsheila.net/blog/on-the-=
road-to-addiction-recovery-with-yoga-and-pilates/" style=3D"text-decoration=
:none" target=3D"_blank"><span style=3D"font-size:11pt;font-family:Arial;co=
lor:rgb(17,85,204);background-color:transparent;font-weight:400;font-style:=
normal;font-variant:normal;text-decoration:underline;vertical-align:baselin=
e;white-space:pre-wrap">On the Road to Addiction Recovery with Yoga and Pil=
ates</span></a></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;=
margin-bottom:0pt"><b style=3D"font-weight:normal"><br></b></p><p dir=3D"lt=
r" style=3D"line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style=
=3D"font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:tran=
sparent;font-weight:400;font-style:normal;font-variant:normal;text-decorati=
on:none;vertical-align:baseline;white-space:pre-wrap">Looking forward to he=
aring from you!</span></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-t=
op:0pt;margin-bottom:0pt"><b style=3D"font-weight:normal"><br></b></p><p di=
r=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span=
 style=3D"font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-colo=
r:transparent;font-weight:400;font-style:normal;font-variant:normal;text-de=
coration:none;vertical-align:baseline;white-space:pre-wrap">Thank you!</spa=
n></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0pt;margin-bottom=
:0pt"><span style=3D"font-size:11pt;font-family:Arial;color:rgb(0,0,0);back=
ground-color:transparent;font-weight:400;font-style:normal;font-variant:nor=
mal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Shei=
la Johnson</span></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-top:0p=
t;margin-bottom:0pt"></p><p dir=3D"ltr" style=3D"line-height:1.38;margin-to=
p:0pt;margin-bottom:0pt"><span style=3D"text-decoration:underline;font-size=
:11pt;font-family:Arial;color:rgb(17,85,204);background-color:transparent;f=
ont-weight:400;font-style:normal;font-variant:normal;vertical-align:baselin=
e;white-space:pre-wrap"><a href=3D"https://wellsheila.net/" style=3D"text-d=
ecoration:none" target=3D"_blank">Wellsheila.net</a></span></p><div><br></d=
iv></span></div></div></div></div></div></div>

--00000000000081dbab0593859013--

 

My email address has been removed from the above raw message, but the email address of "Sheila Johnson" is there for all to see. Since the spammer known as "Sheila Johnson" wanted attention, he/she has earned a place in the Hall of Shame!

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
 
 
 
I'm living fit, healthy and happy(SM). Are you?
 
 
"Sheila Johnson Email Spammer" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

 

 

Google+


Spammer Celine

On Sunday, September 29, 2019 a spammer going by the name "Celine" sent a message that deserves posting in its raw entirety with his/her email address available for everyone to see:

X-Apparently-To: my email address; Mon, 30 Sep 2019 00:30:17 +0000
Return-Path: <[email protected]>
Authentication-Results: mta4020.biz.mail.bf1.yahoo.com; 
 dkim=neutral (no sig) [email protected];
 spf=softfail [email protected];
 dmarc=NULL(p=NULL sp=NULL dis=NULL) header.from=allhappyquotes.com;
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	(envelope-from <[email protected]>)
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	for my email address; Sun, 29 Sep 2019 19:30:16 -0500
MIME-Version: 1.0
X-Mailer: MailBee.NET 11.1.0.576
Subject: Love your article about tips for mother! (and a proposal)
From: "Celine" <[email protected]>
To: my email address
Reply-To: [email protected]
In-Reply-To: <[email protected]>
References: <[email protected]>
Message-Id: <[email protected]>
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------=_NextPart_000_E634_D6549009.A4371B6E
Content-Type: text/plain;
	charset="utf-8"
Content-Transfer-Encoding: quoted-printable

 
 Hi, I would like to follow up and make sure that you saw this. Thanks. 
  
  =

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Content-Type: text/html;
	charset="utf-8"
Content-Transfer-Encoding: quoted-printable

<input id=3D"X-NJ-PUID" type=3D"hidden" value=3D"hyJuI91uO3Aqxqxq" /> <div =
id=3D"message"><p>Hi, I would like to follow up and make sure that you saw =
this. Thanks.</p><img style =3D"width:1px;height:1px;" alt=3D"" src=3D"http=
s://ninjapixelmails.com/MailImages/Wc1uMypzIkAqeVMy.jpg"/></div><span style=
=3D"font-family:X-NJ-PUID-hyJuI91uO3Aqxqxq;">&nbsp;<span>
------=_NextPart_000_E634_D6549009.A4371B6E--

 

Spammer Celeine said that he/she was following up on an email that he/she had sent to me - as if I'd ever email a response to this spammer. The IP address is not even real. In fact, this spammer is in so much need of attention that it is already blacklisted online:

64.91.244.62 (Administrator of network where email originates)
 To: [email protected] (Notes)
 To: [email protected] (Notes)
 To: [email protected] (Notes)
 To: [email protected] (Notes)
 To: abuse#[email protected] (Notes)

 

Now, Celine has earned a place in the Hall of Shame!

 

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

I'm living fit, healthy and happy(SM). Are you?

 

 

"Spammer Celine"copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved.

Google+