Yes, You Really Can Find Comfortable Running Shoes
11/26/2009
Yes, You Really Can Find Comfortable Running Shoes
By Peter Figgins
Running is an enjoyable and worthwhile pursuit. Those who run
regularly understand that the proper selection of footwear is
crucial to a pain-free run. Unfortunately, many people who are
just beginning to get into running give up after just a short
period of time due to ankle and foot pain. Some even end up with
long-lasting injuries, all because of improperly selected
running sneakers. If this sounds like you, then please read on
to learn the right way to select running footwear.
First, consider the fit. If the sneaker is too loose or tight,
friction can occur, which will cause pain. Do not just try the
shoe on - put your foot through a variety of motions and even
try running a little (you may have to run in place). Often,
people will just try on shoes, decide they are comfortable, and
purchase them, without subjecting them to the forces they will
have to withstand during running.
Next, consider your running style. The appropriate way to run
is with the foot rolling from heel to toe and rotating slightly
inward as the ball of the foot touches the ground. Of course,
not everyone runs with perfect technique, and as such, there are
shoes made to compensate. Some shoes wear more quickly to the
inside, some more quickly to the outside. Also, some shoes
adjust for those who rotate more or less than usual during
running. To determine your running motion, and which part of the
sneaker wears most quickly, find an old pair of shoes in the
back of your closet and take a look at the wear and tear.
Third, decide what feature of a shoe is most important to you.
Are you most interested in cushioning, stability, or control of
motion? Cushioning is typically the first thing that deters
people from running. Every time your foot touches the ground,
you are subjecting the shoe to a great deal of weight (three
times your weight, in fact), and you are subjecting it to this
force thousands of times per run. If the bottom of your feet
hurt after a run, you should find a shoe with superior
cushioning. If you are feeling other kinds of pain, you should
likely focus on stability and/or motion control. Also consider
where you will be doing your running. If you will primarily be
running on pavement, cushioning is going to be your top
priority. If you are going to be running cross-country and/or on
uneven surfaces, stability should be your main focus.
You will note that we did not focus on brand. There are so many
brands whose styles change rapidly that it does make sense to
include brand name in the scope of this article. Simply keep in
mind brands you have achieved comfort with in the past and try
out their shoes first. Appearance and status does not matter at
all when finding a solid running shoe. You main goal is to find
a shoe that is comfortable for your body.
About the Author: To save on sneakers and sports accessories,
Peter suggests using a Shoebuy Coupon
http://www.couponkathy.com/coupons/shoes/shoebuy-coupon.htm and
a Sharper Image Coupon
http://www.couponkathy.com/coupons/specialty/sharper-image-coupons.htm
from CouponKathy.com.
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=198802&ca=Wellness%2C+Fitness+and+Diet
By Peter Figgins
Running is an enjoyable and worthwhile pursuit. Those who run
regularly understand that the proper selection of footwear is
crucial to a pain-free run. Unfortunately, many people who are
just beginning to get into running give up after just a short
period of time due to ankle and foot pain. Some even end up with
long-lasting injuries, all because of improperly selected
running sneakers. If this sounds like you, then please read on
to learn the right way to select running footwear.
First, consider the fit. If the sneaker is too loose or tight,
friction can occur, which will cause pain. Do not just try the
shoe on - put your foot through a variety of motions and even
try running a little (you may have to run in place). Often,
people will just try on shoes, decide they are comfortable, and
purchase them, without subjecting them to the forces they will
have to withstand during running.
Next, consider your running style. The appropriate way to run
is with the foot rolling from heel to toe and rotating slightly
inward as the ball of the foot touches the ground. Of course,
not everyone runs with perfect technique, and as such, there are
shoes made to compensate. Some shoes wear more quickly to the
inside, some more quickly to the outside. Also, some shoes
adjust for those who rotate more or less than usual during
running. To determine your running motion, and which part of the
sneaker wears most quickly, find an old pair of shoes in the
back of your closet and take a look at the wear and tear.
Third, decide what feature of a shoe is most important to you.
Are you most interested in cushioning, stability, or control of
motion? Cushioning is typically the first thing that deters
people from running. Every time your foot touches the ground,
you are subjecting the shoe to a great deal of weight (three
times your weight, in fact), and you are subjecting it to this
force thousands of times per run. If the bottom of your feet
hurt after a run, you should find a shoe with superior
cushioning. If you are feeling other kinds of pain, you should
likely focus on stability and/or motion control. Also consider
where you will be doing your running. If you will primarily be
running on pavement, cushioning is going to be your top
priority. If you are going to be running cross-country and/or on
uneven surfaces, stability should be your main focus.
You will note that we did not focus on brand. There are so many
brands whose styles change rapidly that it does make sense to
include brand name in the scope of this article. Simply keep in
mind brands you have achieved comfort with in the past and try
out their shoes first. Appearance and status does not matter at
all when finding a solid running shoe. You main goal is to find
a shoe that is comfortable for your body.
About the Author: To save on sneakers and sports accessories,
Peter suggests using a Shoebuy Coupon
http://www.couponkathy.com/coupons/shoes/shoebuy-coupon.htm and
a Sharper Image Coupon
http://www.couponkathy.com/coupons/specialty/sharper-image-coupons.htm
from CouponKathy.com.
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=198802&ca=Wellness%2C+Fitness+and+Diet
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