Get Well: Exercise Tips For Fibromyalgia Sufferers
01/04/2010
Get Well: Exercise Tips For Fibromyalgia Sufferers
By Kathryn Whittaker
If you suffer from fibromyalgia, it is possible that you will
benefit from a carefully constructed exercise program. However,
those who have fibromyalgia are often not in the best of shape,
so it is important to implement the exercise carefully and with
a plan in mind. Here are some exercise tips for fibromyalgia
sufferers that can help you to feel better and get your active
lifestyle back again.
If you have fibromyalgia, you may not feel like exercising. So,
then, why do it? Part of implementing exercise to cope with
fibromyalgia is understanding why you would do that.
Exercise can lessen your pain and prevent weakness of your
muscles. Endurance exercise, like walking and cycling, can help
you become stronger overall and give you additional energy. In a
nutshell, exercise will help you feel better overall. As long as
you do it the right way, exercise can be one of the most
effective treatments for those who suffer from fibromyalgia.
Start Slowly
If you suffer from fibromyalgia, you know that you are not
usually energetic and that your body has likely become somewhat
stagnant. Because of the blow to your overall physical fitness,
you should make sure you start slowly. With that in mind, one of
the best exercise tips or fibromyalgia suffers is to go from low
amounts and intensities in your workouts and work up to the
higher ones and longer sessions. Helpful exercises for those
with fibromyalgia include low impact exercises, walking, and
anything that may be designed for those with arthritis. Water
exercise classes and programs, in fact, are as good as any for
those with fibromyalgia.
Stretch First
No matter what exercise you choose to help you with your
fibromyalgia, you have to stretch first. No matter what, one of
the top exercise tips for fibromyalgia sufferers you will get is
to stretch. Stretching helps your body warm up before activity
begins. Additionally, it is its own type of exercise and can
improve blood flow. You will also greatly reduce the risk of
injury as you exercise if you remember to stretch first.
Soreness is Okay
Another one of the exercise tips for fibromyalgia sufferers is
to expect some soreness. Listen to your body and make sure you
don’t overdo things, but when you start a new exercise program,
you are gong to feel some soreness. As you continue your program
and become stronger, though, the soreness will likely begin to
subside. If, though, the pain gets worse or is intense, then it
is time to cut back on the exercise. Additionally, talk to your
doctor before you start an exercise program to make sure your
fibromyalgia will cause no complications. If he or she gives you
the okay then you will be on your way to feeling better and
being happier.
With the help of these exercise tips for fibromyalgia
sufferers, you can aid in your own treatment. Exercise will help
you feel stronger and increase your stamina. Before you know it,
if you plan it right, you will be exercising more and feeling
your fibromyalgia less. In the end, isn’t that the only goal you
really have?
About the Author: Kathryn Whittaker has an interest in Health &
Beauty related topics. To access more information on
http://www.gazettenews.org/category/health/ or on
http://www.gazettenews.org/2006/06/07/fibromyalgia2/, please
click on the links
Source: http://www.isnare.com
Permanent Link:
By Kathryn Whittaker
If you suffer from fibromyalgia, it is possible that you will
benefit from a carefully constructed exercise program. However,
those who have fibromyalgia are often not in the best of shape,
so it is important to implement the exercise carefully and with
a plan in mind. Here are some exercise tips for fibromyalgia
sufferers that can help you to feel better and get your active
lifestyle back again.
If you have fibromyalgia, you may not feel like exercising. So,
then, why do it? Part of implementing exercise to cope with
fibromyalgia is understanding why you would do that.
Exercise can lessen your pain and prevent weakness of your
muscles. Endurance exercise, like walking and cycling, can help
you become stronger overall and give you additional energy. In a
nutshell, exercise will help you feel better overall. As long as
you do it the right way, exercise can be one of the most
effective treatments for those who suffer from fibromyalgia.
Start Slowly
If you suffer from fibromyalgia, you know that you are not
usually energetic and that your body has likely become somewhat
stagnant. Because of the blow to your overall physical fitness,
you should make sure you start slowly. With that in mind, one of
the best exercise tips or fibromyalgia suffers is to go from low
amounts and intensities in your workouts and work up to the
higher ones and longer sessions. Helpful exercises for those
with fibromyalgia include low impact exercises, walking, and
anything that may be designed for those with arthritis. Water
exercise classes and programs, in fact, are as good as any for
those with fibromyalgia.
Stretch First
No matter what exercise you choose to help you with your
fibromyalgia, you have to stretch first. No matter what, one of
the top exercise tips for fibromyalgia sufferers you will get is
to stretch. Stretching helps your body warm up before activity
begins. Additionally, it is its own type of exercise and can
improve blood flow. You will also greatly reduce the risk of
injury as you exercise if you remember to stretch first.
Soreness is Okay
Another one of the exercise tips for fibromyalgia sufferers is
to expect some soreness. Listen to your body and make sure you
don’t overdo things, but when you start a new exercise program,
you are gong to feel some soreness. As you continue your program
and become stronger, though, the soreness will likely begin to
subside. If, though, the pain gets worse or is intense, then it
is time to cut back on the exercise. Additionally, talk to your
doctor before you start an exercise program to make sure your
fibromyalgia will cause no complications. If he or she gives you
the okay then you will be on your way to feeling better and
being happier.
With the help of these exercise tips for fibromyalgia
sufferers, you can aid in your own treatment. Exercise will help
you feel stronger and increase your stamina. Before you know it,
if you plan it right, you will be exercising more and feeling
your fibromyalgia less. In the end, isn’t that the only goal you
really have?
About the Author: Kathryn Whittaker has an interest in Health &
Beauty related topics. To access more information on
http://www.gazettenews.org/category/health/ or on
http://www.gazettenews.org/2006/06/07/fibromyalgia2/, please
click on the links
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=59001&ca=Medicines+and+Remedies
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