Martial Arts Can Improve Your Health While You Have Fun
01/23/2010
Martial Arts Can Improve Your Health While You Have Fun
By Janet Martin
You may think that martial art movements are only about kicking
the heart out of your opponents. Well, partly you are right. But
behind the fun and excitement of breaking your enemy's nasal
cartilage or poking out his eyes, martial arts training can well
be considered as an excellent workout.
This is why there are a lot of people nowadays who go on trying
to learn how to kick and punch not because they want to join a
brawl in a bar. Rather, many people want to increase their
body's metabolism, improve secretion of certain brain chemicals,
or simply enhance their overall well-being.
Martial arts can help you gain skills that are high above any
ordinary individual. But few people know the health benefits
that come with such deadly exercises. The positive effects of
these exercises in one's health can be best demonstrated by
comparing the physical condition of older martial arts
practitioners with their non-practicing contemporaries. You will
easily find that martial artists look years, if not decades,
younger than other members of their age bracket who believe in
sedentary lifestyle.
Truly, undergoing martial arts training allows you to enjoy a
unique program that combines exhilarating adrenaline rush with a
no nonsense workout. Here are a few advantages that martial arts
can bring to your overall health.
Weight Loss
Any martial art training, in essence, is an aerobic exercise.
When you do this kind of training, you are able to move most, if
not all of your muscles. As an important part of your fitness
program, martial arts can burn considerable amounts of calories
and help you lose unwanted weight.
Many practitioners have been observed to burn up to 5,000
calories daily, if they practice regularly. Some even claim that
all the kicking and screaming during sessions can decrease one's
appetite. No wonder it is hard to find traditional and sports
martial artists who weigh a ton, unless you talk about sumo
wrestling - but that's another story.
Enhanced Liver Functions
Everyone knows the important role that the liver plays in one's
life. Without it, one can not live. Liver is an important
component in metabolism, especially in regulating carbohydrates
in the bloodstream. You see, substances like fats, carbohydrates
and proteins from the food you ate are brought to the liver.
These nutrients are eventually turned into simple sugars and
are either released into the bloodstream or stored as glycogen
by the liver. Uncontrolled amounts of glycogen in your blood may
not be good for your health. But for most practitioners of
martial arts, the liver tends to have increased capacity to
store glycogen; thus, preventing more sugar to circulate in the
blood.
Enhanced Physiological Activity
Sign up for at least three weeks of serious martial arts
training in your nearby Karate or Taekwondo school and you will
see remarkable changes in your overall bodily functions. Masters
say that you will definitely attain healthier blood sugar and
blood pressure levels within a very short time if you practice
martial arts.
Other benefits include improved brain chemistry and blood
supply to your cells and tissues. All these changes can
positively improve the functioning of your brain and body. And
with that, you have a better chance of preventing diabetes,
heart ailments and certain cancers from happening to you.
These are but a few of the health benefits that you can gain
from doing martial arts exercises. Needless to say, any martial
art program requires that you have well-functioning muscles and
joints. Over time, part of the health benefits of martial arts
can help you deal with most pains and aches.
But for now, you will not be able to perform at your peak if
you can not move your joints due to arthritis or other joint
problems. To prevent stiffness in the joints from ruining your
martial art workout, you need products that improve and
lubricate your joints, just like Flexcerin.
About the Author: Janet Martin is an avid health and fitness
enthusiast and published author. Many of her insightful articles
can be found at the premiere online news magazine
http://www.thearticleinsiders.com. For more information, visit
http://www.flexcerin.com/.
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=286040&ca=Wellness%2C+Fitness+and+Diet
By Janet Martin
You may think that martial art movements are only about kicking
the heart out of your opponents. Well, partly you are right. But
behind the fun and excitement of breaking your enemy's nasal
cartilage or poking out his eyes, martial arts training can well
be considered as an excellent workout.
This is why there are a lot of people nowadays who go on trying
to learn how to kick and punch not because they want to join a
brawl in a bar. Rather, many people want to increase their
body's metabolism, improve secretion of certain brain chemicals,
or simply enhance their overall well-being.
Martial arts can help you gain skills that are high above any
ordinary individual. But few people know the health benefits
that come with such deadly exercises. The positive effects of
these exercises in one's health can be best demonstrated by
comparing the physical condition of older martial arts
practitioners with their non-practicing contemporaries. You will
easily find that martial artists look years, if not decades,
younger than other members of their age bracket who believe in
sedentary lifestyle.
Truly, undergoing martial arts training allows you to enjoy a
unique program that combines exhilarating adrenaline rush with a
no nonsense workout. Here are a few advantages that martial arts
can bring to your overall health.
Weight Loss
Any martial art training, in essence, is an aerobic exercise.
When you do this kind of training, you are able to move most, if
not all of your muscles. As an important part of your fitness
program, martial arts can burn considerable amounts of calories
and help you lose unwanted weight.
Many practitioners have been observed to burn up to 5,000
calories daily, if they practice regularly. Some even claim that
all the kicking and screaming during sessions can decrease one's
appetite. No wonder it is hard to find traditional and sports
martial artists who weigh a ton, unless you talk about sumo
wrestling - but that's another story.
Enhanced Liver Functions
Everyone knows the important role that the liver plays in one's
life. Without it, one can not live. Liver is an important
component in metabolism, especially in regulating carbohydrates
in the bloodstream. You see, substances like fats, carbohydrates
and proteins from the food you ate are brought to the liver.
These nutrients are eventually turned into simple sugars and
are either released into the bloodstream or stored as glycogen
by the liver. Uncontrolled amounts of glycogen in your blood may
not be good for your health. But for most practitioners of
martial arts, the liver tends to have increased capacity to
store glycogen; thus, preventing more sugar to circulate in the
blood.
Enhanced Physiological Activity
Sign up for at least three weeks of serious martial arts
training in your nearby Karate or Taekwondo school and you will
see remarkable changes in your overall bodily functions. Masters
say that you will definitely attain healthier blood sugar and
blood pressure levels within a very short time if you practice
martial arts.
Other benefits include improved brain chemistry and blood
supply to your cells and tissues. All these changes can
positively improve the functioning of your brain and body. And
with that, you have a better chance of preventing diabetes,
heart ailments and certain cancers from happening to you.
These are but a few of the health benefits that you can gain
from doing martial arts exercises. Needless to say, any martial
art program requires that you have well-functioning muscles and
joints. Over time, part of the health benefits of martial arts
can help you deal with most pains and aches.
But for now, you will not be able to perform at your peak if
you can not move your joints due to arthritis or other joint
problems. To prevent stiffness in the joints from ruining your
martial art workout, you need products that improve and
lubricate your joints, just like Flexcerin.
About the Author: Janet Martin is an avid health and fitness
enthusiast and published author. Many of her insightful articles
can be found at the premiere online news magazine
http://www.thearticleinsiders.com. For more information, visit
http://www.flexcerin.com/.
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=286040&ca=Wellness%2C+Fitness+and+Diet
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