Weight Loss And Fat Burning Foods
03/20/2010
Weight Loss And Fat Burning Foods
By Scott Soloff
Imagine this. There are a group of foods where you can eat
practically all you wish to and at the same time still lose
weight. Well, it is true. The following are some foods that
require more calories to burn than they contain. Eating these
foods will help melt the fat away.
Making healthy substitutions is the best way to begin.
Substitute fruits for cake and ice cream. Try substituting
turnip fries for french fries. With a little creativity you will
have endless possibilities. If you need help with recipes you
can look online or get a book from your local library or natural
food store.
With vegetables it is helpful to eat them either raw or lightly
steamed. You would like them to be slightly crisp when you serve
them.
Here is a partial list of some examples.
Artichokes-Artichokes are very tasty and it worth trying them.
With just a little practice you'll be able to prepare them
exactly to your taste.
Celery-Celery is well known as a fat burning food. Eat it every
day for a few weeks and see for yourself. Eating carrot sticks
and celery during the day is a great snack. It will provide some
essential nutrition and burn calories at the same time. Whenever
possible it is best to use organic product.
Green Peppers-Green peppers are loaded with vitamin A and
vitamin C. They are easy to grow and they freeze nicely so you
should consider adding them to your garden.
Tomatoes-Technically tomatoes are a type of fruit. They are,
however, prepared like vegetables. There are literally thousands
of types of tomatoes.
Peas-Canned peas are horrible. Fresh pea pods are readily
available in supermarkets and natural food stores. Please, eat
them fresh.
Here are some other vegetables that will assist in your weight
loss program. They include brussel sprouts, corn, string beans,
asparagus, cauliflower, kohlrabi, red peppers, broccoli and
green beans.
Let's not forget pumpkins and squash. Pumpkins and squash are
delicious. They make great side dishes. They are probably one of
the most under-utilizes foods available today. They are so tasty
they kids enjoy them too.
Chances are you use onions and chives already. Grab a cook book
and see what you can do with leeks, scallions, and shallots?
You'd be amazed at how versatile they can be.
Packed with fiber and nutrition, root vegetables are just what
you need if you are trying to lose weight. This group includes
carrots, parsnips, radishes, rutabagas and turnips. Turnips make
great substitutes for potatoes!
Using herbs to season your food is a great way to eat healthy
and lose weight. These herbs in particular are good because they
require more calories to digest than what they contain. These
include chervil, parsley leaves, celeriac and garlic.
Here is an interesting note about garlic. Garlic has been used
for centuries not just as a food but as a medicine too. It is
claimed to help lower cholesterol, reduce the pain of rheumatoid
arthritis, and it is even said to fight cancer.
This list of fat burning foods is just the beginning. Do you
realize that losing weight can be kind of fun and sort of an
adventure. It does not have to be a hardship. As I mentioned
above, find some cook books and experiment with the recipes.
Lose weight and have fun, what a concept!
About the Author: Scott Soloff is the publisher of
http://www.natural-remedy-dot-com.com/ and provides additional
advice, tips and hard to find information on Weight Loss @
http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=200351&ca=Wellness%2C+Fitness+and+Diet
By Scott Soloff
Imagine this. There are a group of foods where you can eat
practically all you wish to and at the same time still lose
weight. Well, it is true. The following are some foods that
require more calories to burn than they contain. Eating these
foods will help melt the fat away.
Making healthy substitutions is the best way to begin.
Substitute fruits for cake and ice cream. Try substituting
turnip fries for french fries. With a little creativity you will
have endless possibilities. If you need help with recipes you
can look online or get a book from your local library or natural
food store.
With vegetables it is helpful to eat them either raw or lightly
steamed. You would like them to be slightly crisp when you serve
them.
Here is a partial list of some examples.
Artichokes-Artichokes are very tasty and it worth trying them.
With just a little practice you'll be able to prepare them
exactly to your taste.
Celery-Celery is well known as a fat burning food. Eat it every
day for a few weeks and see for yourself. Eating carrot sticks
and celery during the day is a great snack. It will provide some
essential nutrition and burn calories at the same time. Whenever
possible it is best to use organic product.
Green Peppers-Green peppers are loaded with vitamin A and
vitamin C. They are easy to grow and they freeze nicely so you
should consider adding them to your garden.
Tomatoes-Technically tomatoes are a type of fruit. They are,
however, prepared like vegetables. There are literally thousands
of types of tomatoes.
Peas-Canned peas are horrible. Fresh pea pods are readily
available in supermarkets and natural food stores. Please, eat
them fresh.
Here are some other vegetables that will assist in your weight
loss program. They include brussel sprouts, corn, string beans,
asparagus, cauliflower, kohlrabi, red peppers, broccoli and
green beans.
Let's not forget pumpkins and squash. Pumpkins and squash are
delicious. They make great side dishes. They are probably one of
the most under-utilizes foods available today. They are so tasty
they kids enjoy them too.
Chances are you use onions and chives already. Grab a cook book
and see what you can do with leeks, scallions, and shallots?
You'd be amazed at how versatile they can be.
Packed with fiber and nutrition, root vegetables are just what
you need if you are trying to lose weight. This group includes
carrots, parsnips, radishes, rutabagas and turnips. Turnips make
great substitutes for potatoes!
Using herbs to season your food is a great way to eat healthy
and lose weight. These herbs in particular are good because they
require more calories to digest than what they contain. These
include chervil, parsley leaves, celeriac and garlic.
Here is an interesting note about garlic. Garlic has been used
for centuries not just as a food but as a medicine too. It is
claimed to help lower cholesterol, reduce the pain of rheumatoid
arthritis, and it is even said to fight cancer.
This list of fat burning foods is just the beginning. Do you
realize that losing weight can be kind of fun and sort of an
adventure. It does not have to be a hardship. As I mentioned
above, find some cook books and experiment with the recipes.
Lose weight and have fun, what a concept!
About the Author: Scott Soloff is the publisher of
http://www.natural-remedy-dot-com.com/ and provides additional
advice, tips and hard to find information on Weight Loss @
http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=200351&ca=Wellness%2C+Fitness+and+Diet
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