Lats Workout Secrets to Developing a Superb V-Taper
09/07/2010
Lats Workout Secrets to Developing a Superb V-Taper
By Michael Tottman
The Lats are the reason behind the much desired V Taper that we
as Bodybuilders work towards. Lats the size of Saloon Doors
speak of many gruelling workouts and shout of of overall size
and conditioning. There is already a large volume of available
Articles that are quick to champion the ultimate Lats Workouts
to employ in order to build a super freaky Back. This article
however will detail exclusively why Form is just as important as
exercise technique. It will show you ways of improving your form
and technique that you will find will lead to considerably
improved all over Back development and the best Lats Workout
that you have ever experienced!
It is vitally important you appreciate the gravity of the
forthcoming statement:
‘It’s a Lats Workout Not An Arms Workout!’
All jokes aside, it matters not a jot even if you smash out 50
Sets of various back exercises. As brilliant as you think they
are, if you are relying on your Biceps to assist you in moving
the weights then your whole Lats Workout is a complete waste of
time and effort.
The absolute best way towards effective form with any Lats
Exercise is to focus on minimizing the Biceps involvement as
much as is possible. You need to try to imagine that your hands
have transformed into hooks that you will be using to grip the
Bar or Dumbbell with. If you need to be relying on the power of
your Biceps to assist you in moving the weight then you need to
be using a lighter weight anyway!
The Mind Body Connection – Focus Like A Lazer Beam
Carrying on from the previous point, it is not enough to simply
take the Biceps out of the equation. To be able to really
stimulate muscle growth the Lats should be your focus throughout
every exercise of every Workout. Put your attention on them as
they contract as you pull the weights close to you. Feel the
stretch at the fully extended position. Only by employing a full
mental focus on the muscle you are trying to work will you ever
manage to achieve what i would call a complete Lats Workout.
Squeeze to Please
The final factor towards a unbelievably effective Lats Workout
is being focussed on employing a full range of movement each and
every rep. Never swing the weight and be sure that you get a
full stretch of the Lats at the last point of each movement also
it is key that you squeeze your shoulder blades as close
together as you can at the apex of each Pull. If you follow
these instructions completely you will be comprehensively
working your Lats and becoming nearer with each Rep to attaining
the much talked about Bodybuilders V Taper.
So to conclude, its realy vital to pull with your Lats and not
your Biceps in order to stress the muscles correctly.
Additionally to learn the exact exercises that are guaranteed to
work, and exactly how and when to perform them be sure to visit
my website and pick up your copy of my free Bodybuilding Ebook.
About the Author: Visit http://www.madformuscle.com to learn
the Underground Secrets Of Bodybuilding. Plus pick up your FREE
copy of the acclaimed 'ABC of Bodybuilding Ebook' when you
visit.
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=585148&ca=Wellness%2C+Fitness+and+Diet
By Michael Tottman
The Lats are the reason behind the much desired V Taper that we
as Bodybuilders work towards. Lats the size of Saloon Doors
speak of many gruelling workouts and shout of of overall size
and conditioning. There is already a large volume of available
Articles that are quick to champion the ultimate Lats Workouts
to employ in order to build a super freaky Back. This article
however will detail exclusively why Form is just as important as
exercise technique. It will show you ways of improving your form
and technique that you will find will lead to considerably
improved all over Back development and the best Lats Workout
that you have ever experienced!
It is vitally important you appreciate the gravity of the
forthcoming statement:
‘It’s a Lats Workout Not An Arms Workout!’
All jokes aside, it matters not a jot even if you smash out 50
Sets of various back exercises. As brilliant as you think they
are, if you are relying on your Biceps to assist you in moving
the weights then your whole Lats Workout is a complete waste of
time and effort.
The absolute best way towards effective form with any Lats
Exercise is to focus on minimizing the Biceps involvement as
much as is possible. You need to try to imagine that your hands
have transformed into hooks that you will be using to grip the
Bar or Dumbbell with. If you need to be relying on the power of
your Biceps to assist you in moving the weight then you need to
be using a lighter weight anyway!
The Mind Body Connection – Focus Like A Lazer Beam
Carrying on from the previous point, it is not enough to simply
take the Biceps out of the equation. To be able to really
stimulate muscle growth the Lats should be your focus throughout
every exercise of every Workout. Put your attention on them as
they contract as you pull the weights close to you. Feel the
stretch at the fully extended position. Only by employing a full
mental focus on the muscle you are trying to work will you ever
manage to achieve what i would call a complete Lats Workout.
Squeeze to Please
The final factor towards a unbelievably effective Lats Workout
is being focussed on employing a full range of movement each and
every rep. Never swing the weight and be sure that you get a
full stretch of the Lats at the last point of each movement also
it is key that you squeeze your shoulder blades as close
together as you can at the apex of each Pull. If you follow
these instructions completely you will be comprehensively
working your Lats and becoming nearer with each Rep to attaining
the much talked about Bodybuilders V Taper.
So to conclude, its realy vital to pull with your Lats and not
your Biceps in order to stress the muscles correctly.
Additionally to learn the exact exercises that are guaranteed to
work, and exactly how and when to perform them be sure to visit
my website and pick up your copy of my free Bodybuilding Ebook.
About the Author: Visit http://www.madformuscle.com to learn
the Underground Secrets Of Bodybuilding. Plus pick up your FREE
copy of the acclaimed 'ABC of Bodybuilding Ebook' when you
visit.
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=585148&ca=Wellness%2C+Fitness+and+Diet
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