by

Joseph

Fitness centers are popular stops for people who want to get in shape and socialize with others. But they can also be a breeding ground for harmful bacteria and other pathogens that can make you very ill. In this article we're going to offer some tips for avoiding those nasty germ critters that are lurking in your gym.

Tips For Avoiding Gym Germs

Prevention is often the first and best defense against illness. So how do you avoid catching a harmful bug while gym training?

1. Use disinfectant. Make sure to wipe down the gym equipment before and after using it.
2. Do not touch your eyes or mouth after using equipment.
3. Drape a clean towel over the exercise bench or chair that you're using when working out.
4. Always wear shoes when on the exercise floor and flip flops in the pool area or shower room.
5. Wash your hands with soap and water or personal-sized sanitizer for use after completing your workout or going to the restroom.
6. Cover all wounds and cuts with bandages to prevent infection.
7. Wear long-sleeved shirts and pants when working out to avoid exposing your skin to harmful germs.
8. When you're sick, don't train.
9. Discard any waste material e.g. spent water bottle, soiled gym towels, etc. in the trash or wash bin.

Most of these tips are just basic common sense, but it doesn't hurt to be reminded of them from time to time. If you take the proper precautions it might make your workouts more enjoyable and safe.

Blessed are the meek for they shall inherit the earth.

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"Beware Nasty Germ Critters At The Gym" copyright 2011 Living Fit, Healthy and Happy_(SM). All Rights Reserved.

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