Diabetes Meds Promote Weight Loss
Serve Up The Coffee! Coffee Thwarts Type 2 Diabetes

How To Protect Yourself From Creepy Clostridium




Ah. Feast your eyes on that succulent beef steak! Look at how easily the knife slices through the tender meat. So moist and juicy and just waiting to be eaten. Looks good, huh? But don't take too long serving it up, because if you do, Creepy Clostridium might just hitch a ride to give you a meal that you definitely won't forget!


"Creepy Clostridium", is how I refer to Clostridium perfringens, the bane of kitchens and eateries around the globe. The bug which, according to US government statistics, single-handedly causes approximately one million cases of foodborne sickness each year. This is one guest that you surely don't want to invite into your home. Fortunately, there are ways to protect yourself from this troublesome intruder, and you're going to learn about them in this installment of the Foodborne Illness series. 


What Is Clostridium Perfringens And Where Does It Come From?

CLOSTRIDIUM 240px-Clostridium_perfringens - WIKIPEDIA
(The image "Photomicrograph of gram-positive Clostridium perfringens bacilli" by US CDC uploaded to wikipedia)

Clostridium perfringens is the scientific name given to a ubiquitous bacteria that is found throughout nature. Because they're so adaptive, it's not uncommon to find them on decaying plant matter, human and animal intestines, soil and even the bottom of the ocean. 

Food sources of Clostridium perfringens include raw meats, poultry, gravies and precooked foods, which means that one way to keep it out of the human body is to thoroughly cook these foods before you eat them.


Is Clostridium Dangerous?

One thing that makes Clostridium perfringens so creepy is that it could be lingering on perfectly normal looking food. Anyone can get sick from this bacteria. Humans usually become infected after they eat foods contaminated with the bacteria. This commonly happens in hospitals, school cafeterias, nursing homes, catered events, or anyplace where large quanties of food are prepared and served.


What Are The Symptoms of Clostridium Food Poisoning? 

Clostridium perfringens causes gastroenteritis, and sympoms can set in 8 - 22 hours after eating contaminated food. The most common Clostridium food poisoning symptoms include severe abdominal cramps, diarrhea, passing gas and, in some severe cases, dehydration. Although most people suffer through a day of discomfort, very young children and the elderly have the hardest time with Clostridium perfringens, which can cause them to remain sick for up to one week after infection.


Are There Clostridium Food Poisoning Prevention Tips?

Fortunately, Clostridium perfringens infections are preventable. Since most illnesses come from eating unclean food, the best prevention is proper cooking. Health experts from the Centers for Disease Control and Prevention provide these useful tips to prevent Clostridium perfringens from contaminating the food that you eat:

  1. Thoroughly cook beef, poultry and gravies to their recommended temperatures.
  2. Once these foods are cooked, maintain them at temperatures either higher than 140 degrees Fahrenheit or cooler than 41 degrees Fahrenheit.
  3. Serve hot meat dishes right after they've finished cooking.
  4. Store leftovers in the refrigerator at a temperature of 40 degrees Fahrenheit or lower.
  5. If the food isn't eaten within two hours of preparation, put it in the refrigerator.
  6. Divide large quantities of food into smaller portions for easier refrigeration.
  7. Reheat leftovers to at least 165 degrees Fahrenheit before reserving them.


Protect yourself from Creepy Clostridium by keeping hot foods hot and cool foods cool.


(The image "Yankee style" pot roast with root vegetables by FiveRings uploaded to wikipedia)

When you stop to think about it, humans and Clostridium have co-existed for millions of years. The only time this bacteria really becomes dangerous is when we either carelessly or unwittingly allow them into our bodies. And now that we're armed with important facts and prevention tips, "Creepy Clostridium" isn't so creepy afterall.

We'll see you here next week for the next installment of the Foodborne Illness series.


***Like us on Facebook!!!***


I'm living fit, healthy and happy(SM). Are you?


Article Sources

CDC Features - Tips To Prevent Illness From Clostridium Perfringens. http://www.cdc.gov/Features/ClostridiumPerfringens/

U.S. Food and Drug Administration. BBB - Clostridium perfringens. http://www.fda.gov/Food/FoodSafety/FoodborneIllness/FoodborneIllnessFoodbornePathogensNaturalToxins/BadBugBook/ucm070483.htm

Preventing Foodborne Illness Associated With Clostridium perfringens. The Institute of Food and Agricultural Sciences at the University of Florida.  http://edis.ifas.ufl.edu/fs101


"How To Protect Yourself From Creepy Clostridium" copyright 2012 Living Fit, Healthy and Happy(SM). All Rights Reserved.




Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.