5 Tips For Getting the Most From Your Workout
By Kya Grace
A good workout has wide-ranging benefits, from preventing
chronic health conditions to promoting mental health. Performed
correctly, an effective workout helps improve metal alertness,
boosts the immune system and helps you to maintain healthy
weight. However, it has been noticed that in certain cases
workouts seem to cause more damage to a person. This is simply
because of wrong work out techniques and diet.
Tips for Getting the Most from your Workout
If you who wish to lose weight, you need to consume less
calories and fats, and burn more calories, whereas if you are
targeting an optimum weight and fitness level, then you need to
balance fats and protein consumption. A good work out is not
just about hitting the gym or a 30-minute brisk walk alone. It
is imperative to understand the body and specific work out
implications to get the best from your work out.
Investing in a Personal Trainer: A personal trainer is a
certified expert who helps people exercise correctly. These
individuals give effective work out tips about the right
exercise, optimum fitness levels and nutrition, ensuring great
results. Another reason to get a trainer is the motivation they
offer to ‘keep going’.
Consistency and Realistic Goals: For maintaining a successful
fitness routine, consistency and focus are very important.
Setting realistic goals equally plays an important part. Working
out for 5-6 hours once or twice a week will not yield positive
results. Most experts recommend 30 to 60 minutes of exercise
daily. The number work out hours and the types of work outs
should be increased gradually.
Varying Workout Routine: For an effective workout, add variation
in your exercise forms and techniques. Combine strength training
exercises with cardio, aerobic, high intensity or endurance
training. A combination of exercises will help tone the whole
body by systematically targeting specific muscle groups. Start
with basic strength training exercises and gradually step up the
intensity of the workout.
Balanced Diet: A work out will only be effective if your diet is
right. Eating right, and at correct intervals will boost body
stamina. As compared to simple exercises, endurance building or
intense forms of exercise burn the body’s energy faster. Protein
is essential for building muscles, and carbohydrates are needed
to keep up the body’s energy levels steady. Without adequate
nourishment, muscles will grow weak and health will suffer.
Fitness experts recommend consumption of a balanced diet couple
of hours before and after the work out to keep the energy levels
Water: Exercising makes the body sweat much more than you do
when doing routine activities. As the body sweats more, the loss
of water and salt is also more. Keeping yourself well hydrated
while exercising will help replenish the body moisture.
Dehydration can lead to muscle cramps and weakness, which will
put a brake on your workout routine.
A good work out should increase the stamina and boost the
endurance of the body, without causing a burnout or injury.
Before starting on intense work outs, it is advisable to seek
counseling and training from a certified personal trainer to get
the best results.
About the Author: Kya Grace is a Sydney weight loss expert and
owner of Dangerously Fit personal training. If you would like to
sign up for a Bronte Personal Trainer or to go to a Personal
Trainer free trial, visit Personal Trainers in Sydney.