Resistance Train Your Lower Body With the Dumbbell Lunges
By Guy Long
Resistance training routine makes a wonderful gift for those people who want to lose fat and retain their muscle mass at the same time. With a correct combination of resistance training exercises, one can easily reduce his or her weight by burning accumulated fat within body and adding muscle mass to the body as well. Another benefit of those exercises include that they strengthen your bones and increase the bone density.
If you want to reduce your weight by retaining the muscle mass at the same time, make sure that you perform body building exercises in the supervision of a qualified gym trainer to reap the maximum benefits from the gym routine. Without the guidance of a professional trainer, it would be very hard for you to isolate and perform a combination of those resistance training exercises that help increase your muscle mass while reducing your body fat at the same time. Another benefit of hiring a fitness trainer is that he or she will also guide you on how to perform those workouts safely.
It is also important to remember that without incorporating a healthy and balanced diet plan into your daily routine, it would be very hard to get a lean and muscular body. You need to consume foods which provide you with a healthy ratio of fat, protein and carbohydrate on a daily basis. Make sure that you use foods such as whole grains, wheat grain, wheat germ, porridge, vegetables, fresh fruits, lean meats, fortified cereals, pulses and legumes. Drink plenty of water every day as water is a wonderful detoxifier and it helps remove harmful toxins from your body.
There are numerous gym exercises that effectively target different parts of your body. If you want to work your hamstrings, quads and glutes, then Dumbbell Lunges makes a perfect exercise for you. It is one of the most effective strength training exercises to transform your lower body and strengthen large muscle groups in your knees, buttocks and thighs.
In order to perform this exercise, grab two dumbbells in your hands with your feet shoulder width apart. Make sure that you carry the dumbbells on each side of your body. Throw your right foot in front and come down in a way so your right leg makes a 90 degree angle with the floor and your left knee comes very close to the floor. Next step is to push back your right foot and switch to the left leg to perform the same procedure. When you push back your left foot, it would complete one rep. Make sure that you perform 4-5 sets, 8-10 reps each.
While performing Dumbbell Lunges, make sure that you keep your back straight with your chest up. It is also important that you flex your abs to maintain a good posture. Moreover, don’t have your knee touch the floor when you come downwards during this exercise as this may increase the chance of an injury to your legs.
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