Benefits of Exercise on Your Skeletal System
By Kya Grace
The skeletal system serves as the supporting framework of your body that consists of bones, their associated cartilages and the joints. All of them collectively provide support and protect your body. Your skeletal system is also responsible for producing blood cells and storage of essential minerals. Keeping your skeletal system functioning properly is crucial in maintaining your overall health. Following a regular and proper exercise regimen will go a long way in keeping your skeletal muscles rejuvenated and keeping you healthy.
Increased Bone Density
Being active strengthens your skeletal system. Inactivity will lead to the loss of bone density. This results in fragile bones that are susceptible to injury. Incorporating proper exercise into your daily regime injects life into your bones and makes you stronger from inside. Therefore, the likelihood of your breaking a bone from a slight fall or suffering from osteoporosis is reduced significantly.
Growth of Bones
Exercises aid in the growth and development of bones. This is so very important for adolescents, who are still in their growing phase. Weight bearing exercises are proven to be more effective in this regard as they make you work against gravity. But you should always keep in mind that weight bearing exercises work only on the portion that is being exercised upon. For example, if you exercise your arms repetitively, you will stimulate the bones in your arms only. The bones in the legs will not be affected by this. Non – Weight bearing or non – impact exercises like cycling, aerobics or swimming do not have an impact in stimulating bone growth.
Following a regular and correct exercise regimen is vital in maintaining your body posture and proper skeletal alignment. Certain postural exercises are more effective in this regard. With the attainment of better posture and optimum balance, your risks of suffering from musculoskeletal problems are brought down by a notable margin. Postural exercises help the body to learn to distribute the asymmetric forces evenly and thus aid in avoiding strains or even head aches.
Joints assist you to move around in a more flexible manner, helping you to manoeuver around your daily activities with much ease. Exercise helps you to maintain your joints in sound health and cut downs the chances of any degenerative joint disease. It also prevents diseases like osteoarthritis to set in. Exercise also helps in strengthening and toning your muscles around your knee, which in turn gives you the maximum elasticity of your muscles even as you age. It also helps in proper lubrication of your joints by making the synovial fluid more lubricated. Exercise leads to much happier joints and in turn, a happier you.
Soft Tissue Support
Soft tissues exist around the bones of your body. These soft tissues provide protection to your bones by absorbing the shock from any sudden fall. Thus, by acting as shock absorbers, they prevent any damage or fracture to the bone. Exercising regularly renders more protection to your skeletal system by strengthening the soft tissues around the bones.
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