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January 2013

Why Switch From Dentures to Dental Implants?

Why Switch From Dentures to Dental Implants?

Why Switch From Dentures to Dental Implants?
By A Aaronson

Dental implants are something that many people have the option for and should have. If you are someone who is wearing dentures, the fact is that this is not only uncomfortable but appearance-changing. Many people who have full or partial dentures find it incredibly important to find a more permanent solution and the implant could be the right option. Though you will need to talk to your dentist about whether or not you are a candidate for these, you may find that this is by far the best option for improving the way you feel about your smile.

When Is it Worth the Switch

The use of dental implants is better for the patient than the use of partial or full dentures in some situations. This may even happen after the patient has worn the dentures for some time and is now having difficulty. That may include loss of the jawbone, reduction of the facial structure and increased wrinkles. In some cases, dentures put individuals at an increased risk of having fractures of the jaws or having exiting teeth move out of place. You may have trouble with speaking or with chewing, especially if the denture slips while doing so.

There is some evidence that points to other complications from denture use, too. Some people change their diet drastically because they do not want to be seen with their teeth falling out of place. Some have missing or no teeth because they do not wear the denture at all. In those cases, they may be losing as much as ten years off their lifespan. You may not want to wear them because you do not like the way they look or you may hate the way they feel.

Getting Help to Change It All

The good news is there is help. Dental implants are a permanent solution that many people who use dentures can benefit from. These are artificial teeth, but they look and feel very much like natural teeth. No one will even know that you have them in place unless you tell them so. They do not slip or fall out of place when talking or chewing. They do not require specialized care either. You'll brush them like you did your original teeth.

For all of these reasons, those who have dentures and hate them should consider the use of dental implants. Making the switch can be life changing and it can give you the self-confidence you need to smile as often as you like. Find out if you are a candidate for these by scheduling a consultation with a doctor that specializes in them.

Are you in need of some dental implants grand rapids mi or surgery? Contact the dental offices of and schedule an appointment today.

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Walking As a Senior Exercise and Arthritis Back Pain Relief

Walking As a Senior Exercise and Arthritis Back Pain Relief

Walking As a Senior Exercise and Arthritis Back Pain Relief
By Frank Ferrari DPM

This article will explain how walking will give arthritis back pain suffers relief and how they should use it.

Back pain is one of the most common problems that the American public suffers from, as stated by Arthritis Treating Health Care Providers.

This post will show you that walking is an exercise that many suffers of back pain receive some relief from doing.

I know many pain experts who say that the problem of low back pain has many causes. They all range from back injury to low back arthritis.

So you see how many suffers of back pain get some relief of their pain from the art of walking.

Most of the back pain is caused by arthritis, and they respond to a walking plan. They should do this exercise with a pair of the best type of walking shoes that they can get.

The shoes give your foot some of the needed support during the walking exercise.

The walking shoes are the most important part of your garb, and are a necessity for every person who does this exercise must have.

A medium foot orthotic or arch support is a good item to help your feet to be comfortable when you are walking.

Strollers should have comfortable shoes and should use these devices if they need them.

The walkers should walk up to a maximum of two and a half miles a week. Some subjects will walk even further for their weekly strolls.

If the subjects have gotten medication from their health care provider and they responded very well to his/her treatments for their low back pain, they are on the road to recovery.

Now they if want to just strengthen their backs and to prevent form happen again then walking is the exercise that they should do. Walking is the activity they should use to get the pain relief they want.

We often need some motivation to get moving. Walking is what is needed by these people to strengthen our lower backs.

When a low back problem occurs in your life, you have to react positively. The best and first treatment for this problem is to see their health care provider.

Once the acute phase is calmed down, and you should ask for a recommendation to start walking. This is not for every subject, though.

When a back pain subject begins his/her walking program you should first decide on the location that you are going to walk, and how much time that you will need to walk for each outing?

Every walker has to decide this him/her self. It is an individual decision.

Walking is a great sport for all low back pain suffers. It will give you great relief over a period of time.


Frank Ferrari DPM provides more information on walking so you can learn more. Go to and you can get a more information on walking. You will be able to use links to other merchants that provide all walkers with walking gear from walking shoes to sun glasses.

(c) copyright Francis Ferrari DPM. all rights reserved worldwide

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Cancel the Calcium

Cancel the Calcium

Cancel the Calcium
By Carolyn Dean M.D. ND

Calcium is prominent in the news these days. A July 29, 2010 British Medical Journal meta-analysis says that "Risks outweigh benefits for calcium supplements." This study indicates that calcium supplements cause more cardiovascular events (such as heart attacks and stroke) than the number of fractures they prevent.

The study analyzed data on 12,000 people involved in the 15 trials. The increased risk was about 30 percent. The seven authors of the study say the risk is modest but they are concerned that with so many people taking calcium supplements "even a small increase in incidence of cardiovascular disease could translate into a large burden of disease in the population." They even go so far as to "suggest that a reassessment of the role of calcium supplements in the prevention and treatment of osteoporosis is warranted."

That's a huge admission of failure of the main treatment for osteoporosis-high dose calcium supplementation.

Most calcium supplements are only absorbed 4%-15% and the other 85%-96% deposits in various body parts. These deposits create gall stones, kidney stones, heel spurs, atherosclerotic calcium plaques and breast calcifications. It's the calcium deposits that are the problem. If these supplements were 100% absorbed we wouldn't need so much and there would be nothing left over to cause problems.

What will you do for your bones instead of taking calcium supplements? Here's what I suggest.

1. Eat calcium rich foods. If you go to you could research calcium-rich foods. Add up the amount you get in your diet.

2. Eat magnesium-rich foods and add up the amount you are eating on a daily basis.

3. Take twice as much magnesium as you do calcium.

4. If you aren't getting enough magnesium, take supplements. Magnesium differs from calcium because if it's not absorbed the excess is eliminated through the bowels as a laxative effect

5. If you feel you need more calcium than you get in your diet, take an angstrom form of calcium to avoid the non-absorbed forms. Angstrom minerals are a bit smaller than a picometer...and that's very small. You only have to take a small amount because these minerals are 100% absorbed

6. Check your vitamin D levels. Have your doctor use the 25(OH) D test. If your levels are not in the high normal range, get out in the sun for 20-30 minutes a day without sunscreen and take a few thousand milligrams of Vitamin D3 per day.

Find out before the researchers what you need to know to take care of your own health!

Carolyn Dean MD ND

The Doctor of the Future

Get More Health Tips from The Doctor of the Future: Dr. Carolyn Dean is both a medical and a naturopathic doctor. Known as The Doctor of the Future she's authored 19 health books. You can get a free email subscription to her Wellness Tips from the Future plus the first 4 modules of her Future Health Now! Program by clicking on the following link.

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Aspirin Reduces Chronic Liver Disease Deaths, Study



Aspirin might have an effect against chronic liver disease, a new study shows. According to a report published in the Journal of the National Cancer Institute, aspirin has been shown to lower the risk of liver cancer and death from chronic liver disease.

Dr. Vikrant V. Sahasrabuddhe, from the Division of Cancer Epidemiology and Genetics at the National Cancer Institute and colleagues analyzed data from 300,504 middle aged and elderly men and women (age 50 - 71) who participated in the National Institutes of Health-AARP Diet and Health Study cohort.

The participants provided self-reported use of aspirin and nonsteroidal anti-inflammatory drugs (NSAIDs) which the research team linked with diagnoses of hepatocellular carcinoma (HCC) and deaths as a result of chronic liver disease (CLD).

When the team performed the analysis they adjusted for gender, age, race, alcohol consumption, diabetes, body mass and other factors.

Sahasrabuddhe and colleagues learned that compared to participants who did not take aspirin, aspirin users had significantly lower risks of liver cancer and chronic liver disease deaths.

When they compared these results to those of participants who took nonaspirin NSAIDs, they found nonaspirin NSAIDs were linked to lower chronic liver disease deaths but not lower risk of liver cancer.

In other words, nonaspirin NSAIDs lowered risk of CLD but did not prevent liver cancer.

Researcher noted the lower risk of CLD mortality was significant only among people who used nonaspirin NSAIDs on a monthly basis compared to non-users.

The results of Sahasrabuddhe's study may expand aspirin's usefulness even further; if it can be definitively proven that the drug can prevent liver cancer and reduce deaths caused by liver disease, it would be welcome news to health care professionals and patients alike.


16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. 17 For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. 18 So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. 2 Corinthians 4:16-18

**Spread the word! Use Facebook, Twitter, LinkedIn and the other social media tools located in the sidebar and bottom of this article to tell others about this website.**

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Article Source 

Sahasrabuddhe VV, Gunja MZ, Graubard BI, Trabert B, Schwartz LM, Park Y, Hollenbeck AR, Freedman ND, & McGlynn KA (2012). Nonsteroidal Anti-inflammatory Drug Use, Chronic Liver Disease, and Hepatocellular Carcinoma. Journal of the National Cancer Institute, 104 (23), 1808-14 PMID: 23197492


"Aspirin Reduces Chronic Liver Disease Deaths, Study" copyright © 2012 Living Fit, Healthy and Happy(SM). All Rights Reserved.



pH and Health

pH and Health

pH and Health
By Christopher Vasey, N.D.

The body is alkaline by design, but can be acidic by function. It functions at its best when the pH of its internal biochemical environment, measured as a whole, is equal to 7.39, meaning slightly alkaline. The normal range of blood pH is very small, from a slightly more acidic reading of 7.36 to a more alkaline reading of 7.42. A reading of anything higher or lower than these figures indicates acidity (from 7 to 7.35) or alkalosis (7.42 to 7.8). If these limits are exceeded, the body can no longer function, and death results.

The zone of optimal blood health extends only from pH 7.36 to pH 7.42; illness will accompany any incidence of acidosis or alkalosis. Of these two, acidosis is by far the most common - more than half the population suffers from this condition.

The pH of the body's organic fluids and tissues varies from one part of the body to another. When we say the ideal pH of the body is 7.39, this refers primarily to the pH of the blood, and to a lesser extent that of the body's internal environment, meaning all organic fluids such as lymph and extra and intracellular serums (fluids surrounding or within the cells). Blood is indeed "a very particular sap" (Goethe) whose pH must remain extremely stable to maintain the life of the physical organism. Even the slightest change of blood pH is rapidly corrected by the body, which restores it to the ideal measurement of 7.39. When the body is unable to perform this task physical and mental disorders quickly appear.

The pH of the internal environment, the basic "ground" biochemical terrain, can tolerate more significant changes than that of the blood, but the pH of the internal environment should never go beyond 7.36 or 7.42 if good health is to be maintained.

Many individual organs and organic fluids, however, have a pH that is normally far above or below this ideal pH. The pH of urine, for example, may be 6, or even as low as 5 or 4.5. This is possible because urine is regularly eliminated and thus does not remain in the body for long. Areas of the body that are essentially acid include the colon (pH 6.8), the outer layers of the skin (pH 5.2), and the gastric region (pH 2). Others, in contrast, are quite alkaline: the inner layers of the skin (pH 7.35), the pancreatic juices (from pH 7.5 to 8.8), and the small intestine (pH 8).

These different values are all normal and correspond to precise needs of the body. For example, the extremely acidic nature of the gastric region is indispensable for protein digestion, and the high acidity of the skin helps it destroy microbes before they can enter the body. So restoring the acid-alkaline balance does not mean bringing the gastric region's pH 2 up to pH 7 - that would cause serious digestive problems - but rather restoring the pH of the basic internal biochemical terrain. The acidification of the internal terrain is in fact the source of all health troubles caused by acidity.

Christopher Vasey N.D., author of the best selling title "The Acid-Alkaline Diet for Optimum Health", has practiced Naturopathy in Chamby-Montreux, Switzerland for 25 years. He has authored 20 books written in five languages. Dr. Vasey's specialization is pH balance, detoxification and rejuvenation. For more information on acid - alkaline balance, the pH of foods, or alkaline supplements [], visit Phion Nutrition [].

Article Source:,_N.D.

Natural Wrinkle Remover - Nutrients to Eliminate Fine Lines

Natural Wrinkle Remover - Nutrients to Eliminate Fine Lines

Natural Wrinkle Remover - Nutrients to Eliminate Fine Lines
By Charles Silverman N.D.

As most people know only too well, wrinkles on the face are lines that develop as one ages. They are usually due a combination of many factors, which can include common facial movements that are repeated for years, dryness, smoking, overuse of astringents, overzealous scrubbing of the face, and, most importantly, unprotected overexposure to the sun.

These are the extrinsic aging factors-changes we bring on ourselves due to our lifestyle choices. Deep wrinkles are most often caused by excessive chronic sun exposure. Deep wrinkles around the lips also develop with long-term smoking.

Intrinsic aging is a function of genetic inheritance and advancing age. As we get older, our skin loses its small blood vessels, reducing the blood supply that nourishes it. Meanwhile, oil and sweat glands produce less sebum and perspiration. Some hair follicles shrink, leaving us with less hair. With time, skin gets thinner and loses some of the supporting collagen that had made it firm, plump, and able to hold moisture. Oxidative (free radical) damage causes the formation of insoluble collagen, which is inelastic and unable to absorb water well, and does not plump up. With the loss of moisture, lines and wrinkles form. We do not usually find these changes cosmetically pleasing.

Fortunately, there are many conventional and alternative ways to prevent and treat wrinkling of the skin.


The following oral supplements are recommended to protect against harmful oxidation and to slow the wrinkling process:

A high-potency multivitamin and mineral complex. Take this daily.

Beta-carotene complex. Take 50,000 international units a day.

Vitamin C with bioflavonoids. Take 500 to 1,000 milligrams three times a day

Vitamin E. Take 400 to 800 international units a day Selenium. Take 100 to 200 micrograms a day. Consuming foods and supplements rich in vitamins A, C, and E is important, but topical application of creams containing forms of these vitamins, plus the natural hormone dehydroepiandrosterone (DHEA) can be much more effective. For example, using a 10-percent topical vitamin-C product allows you to get approximately thirty times the level of vitamin C to the top layer of wrinkled skin as compared with ingesting megadoses of vitamin C. The following topical antioxidant vitamin and supplement creams are excellent for the treatment and prevention of wrinkles:

Ten-percent vitamin-C lotion. Apply this daily. Be careful, as not all preparations of topical vitamin C are effective; the vitamin C must be converted to the L-ascorbic acid form of the vitamin. Cellex-C and C Scape Serum are two products that have been shown to produce a marked decrease in the appearance of wrinkles with regular use.

Five-percent vitamin-E cream. Apply this daily

Coenzyme Q10 (ubiquinone) cream. Apply this daily. Studies have shown that this antioxidant can decrease the depth of facial wrinkles noticeably after just one month of daily use.

DHEA cream. Apply this daily.

Herbs for wrinkles

Most natural antiwrinkle creams work either as antioxidants that mop up damaging free radicals or as emollients that moisturize and soften the skin and reduce the appearance of fine wrinkles.

Topical preparations made from fruit acids, or alpha-hydroxy acids, have been successfully used to fight fine wrinkling. Glycolic acid is one commonly used fruit acid. You can also go directly to the source, using the inside of a lemon, lime, papaya peel, or pineapple peel to gently smooth over your skin in the evening before going to bed. These fruits naturally contain alpha-hydroxy acids that slough off dead skin cells, revealing fresh new skin cells underneath.

Herbs such as calendula, fennel, horsetail, and licorice are added to skin- care preparations, as they stimulate the skin cells and make the skin appear younger.

Carrot, horse chestnut, and rosemary are antioxidants that can be added to topical preparations to help reverse fine wrinkling.

Cocoa butter is a major emollient used in antiwrinkle skin lotions and cosmetics, especially for dry, wrinkled skin around the eyes, the corners of the mouth, and the neck.

Coconut, almond, avocado, and olive oil are other emollients that can help reduce the appearance of fine wrinkles.

Many cosmetics contain combinations of vitamins and herbal products. Provitamin B5, vitamin C, vitamin E, vitamin A, glycolic acid, alphahydroxy acid, beta-hydroxy acid, and papaya are now being included in all kinds of cleansers, toners, moisturizers, sunscreens, and cosmetics produced by many different manufacturers.

Charles Silverman N.D., a Naturalist and Herbalist since 1979, is the author of the Home Made Medicine e-book and the Web site. Charles lives in Miami, FL and has dedicated a major part of his life to teach people how to prepare their own natural remedies and natural products to treat virtually any disease. He has traveled around the world from Canada, Germany, France, and India to the mountains of Peru and Argentina (South America) researching and studying the different domestic species of herbs and plants. Now you he wants you to have all of his secretes and knowledge in his amazing e-book and Newsletter. Sing up now for a free report and learn how to treat three of the most common illnesses naturally and without chemical drugs: Subscribe Now.

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Appetite Control - Healthy Lifestyle Ingredient

Appetite Control - Healthy Lifestyle Ingredient

Appetite Control - Healthy Lifestyle Ingredient
By Dr. Anca Martalog N.D.

Do you crave certain foods? Are you always hungry between meals? Does your energy fluctuate depending on the foods you eat? Are you gaining weight? More than 60% of Canadians have insulin resistance, a root cause of obesity, heart disease, high cholesterol and diabetes. With insulin resistance, normal amounts of insulin are inadequate to produce a normal response from fat, muscle and liver cells. Individuals with insulin resistance have poor control over blood sugar levels and appetite. Regions of the brain responsible for appetite regulation, like the satiety centre situated behind the ears, respond to after-meal elevations in insulin by increasing glucose uptake, resulting in a decrease in appetite and sense of satiety. Think of the appetite control centre having an "off" button that only responds to insulin and fat. With insulin resistance, the appetite never shuts down.

With the obesity rates reaching epidemic proportions in the last decade, a lot of research has been done in this field.

Researchers have discovered that the satiety centre (situated in the part of the brain behind the air) responds positively to good fats and appropriate blood glucose control.

Here are 8 easy-to-do ways to normalize you appetite naturally:

1. Control food portions.

This is one easy way to monitor you food intake:

Draw a circle as a plate, divide it in half, then again divide one half in 2 halves. Use this model when eating in or out: one half of your plate should be occupied by vegetables- raw is ideal, the other half should be divided about equally between proteins and carbohydrates.

2. Take your time when eating.

Breakdown and assimilation work best in parasympathetic mode (relaxed)

3. Plan your meals ahead of time.

Your impulse to choose the wrong foods will decrease when presented with the opportunity to consume something healthy all ready to go.

4. Drink the necessary amount of water, but don't mix your foods with liquid. Water needs are calculated according to your weight and activity levels and should be fulfilled between meals.

5. Increase you intake of dietary fibre and protein throughout the day.

Protein deficiency is associated with sugar cravings. A good fibre supplement usually normalizes the blood sugar keeping it constant for a longer time, therefore minimizing the hunger (low blood sugar) sensation.

6.Take a daily multi-vitamin with chromium.

Chromium is an essential nutrient for the health of the pancreas, the organ responsible for making insulin and therefore for glucose metabolism.

7. Engage in a regular exercise program.

Numerous studies have shown that regular exercise has a balancing effect on the insulin metabolism.

These simple strategies usually work well on 90 % of people interested in regulating their appetite.

For the rest, it should be taken as a sign of another underlining condition worth investigation by a health care professional who will help you address the underlining imbalance towards regaining your appetite control

And now I'd like to to invite you to claim your FREE Dr.Anca's Naturopathic Dietary Considerations for Optimal Health pdf when visiting my blog, - once there, you may also register for my upcoming Naturopathic Digestion FREE Tele-seminar.

From: Dr. Anca Martalog, N.D - survivor's coach of cancer survivors network

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Don't Settle For Stiffness

Don't Settle For Stiffness

Don't Settle For Stiffness
By Carolyn Dean M.D. ND

I find it disturbing when people complain to me that even at the tender age of 40 they can barely walk when they get out of bed in the morning because of pain and stiffness in their feet and legs.

There are several things at play here and you'll have to decide which is uppermost in your world. First there's the issue of diet and lifestyle. Many years ago in New York I'd wake up with stiff fingers that were slightly swollen. It took me a while to realize my fingers felt that way after I ate sushi. I didn't eat raw sushi but I did liberally dip my California rolls in sodium-laced soy sauce.

Begin by keeping a diary. Keep track of your food, activities and "toxic exposures" to identify what factors may be contributing to your stiffness.

The second issue is "the mind" at work. Hear me out on this point. When you get up and your ankle or knee hurts, what are the first thoughts that rocket through your brain? Try these on for size:

"I've got arthritis; I'll have to go to the doctor; he'll put me on pain pills; I'll end up in a motorized wheelchair; I can't afford a knee replacement; do they even do ankle replacements; that's it, I'm doomed!!!"

And do you know what's driving your brain over a cliff with thoughts of impending doom? It's TV ads for arthritis drugs. Their insipid dialogue coyly asks if you have stiffness and pain in your joints. Lord suffering cats! Everyone has some occasional stiffness and pain in their joints. But don't make a religion about it. Don't worship the pain in your joints; see it for what it is.

The word "arthritis" is derived from the Greek arthro-, joint + -itis, inflammation. A lot of "arthritis" is a condition of life! In life we get bumped and bruised physically and emotionally. It's all a matter of how you handle it with the right mental and physical tools.

Unfortunately our brain-dead education system and our commercially-driven medical system are not giving you the tools you require. But I'm not so hamstrung and I'll tell you plainly what you are missing.


  1. A diet that shuns fake food.
  2. A gentle exercise program.
  3. Magnesium.
  4. A detoxification program.


Carolyn Dean MD ND
The Doctor of the Future

Get More Health Tips from The Doctor of the Future: Dr. Carolyn Dean is both a medical and a naturopathic doctor. Known as The Doctor of the Future she's authored 19 health books. You can get a free email subscription to her Wellness Tips from the Future plus the first 4 modules of her Future Health Now! program by clicking on the following link...

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The Dangers of Unmanaged Stress By Debi Silber, MS, RD, WHC


The Dangers of Unmanaged Stress

By Debi Silber, MS, RD, WHC, FDN The Mojo CoachÒ 

  Debi Silber MS RD WHC image she sent to me 23 Jan 2013 image003-1_media[218]

There are two types of stress. The first type is acute stress. That’s where your body senses danger and adapts to the threat by making physical changes, which enable you to quickly get out of harms way.  This occurs because your body secretes chemicals and stress hormones such as adrenaline and cortisol. These chemicals are secreted in response to your thoughts and cause your body to prepare for “fight or flight.” For example, let’s say you are crossing the street and you notice a car quickly approaching. You see the car, which causes you to feel fear and anxiety. (By the way, fear and anxiety are learned behaviors. We only feel these feelings if we decide something is dangerous or anxiety provoking). Your body then adapts to the stress by secreting chemicals and hormones, which send messages to your heart, lungs and organs in order to prepare them to handle your crisis. Your heart rate increases, blood flow is diverted to muscles allowing for quick movement, your pupils dilate and more oxygen flows through your lungs for an extra burst of energy. These changes allow you to react quickly, enabling you to jump onto the curb to safety.  Within a short period of time your body calms down and things return to normal. This protective mechanism is crucial to your safety and is designed to protect you against danger.


The other type of stress is chronic stress. With chronic stress, chemicals and hormones, which were only intended to be secreted for a short period of time, are continually being released.  The stress response is engaged and not turned off. Glands, which secrete these chemicals, don’t have an opportunity to replenish or restore themselves to pre stress levels. Your body remains in a state of hyper arousal and hormones that are meant to help and protect you are over secreted and eventually depleted. It’s like turning on the hot water at full force and leaving it on. Eventually, you’re going to run out of hot water.


Stress and the immune system are very closely linked. Your immune system maintains internal harmony within your body. When it is healthy and strong, it is in fighting shape to protect you against unwanted invasion. One of the biggest dangers with chronic stress is that the over secretion of chemicals suppresses your immune system. When this occurs, your body doesn’t have the ability to fight off invaders as effectively, so you have less protection against illness, stress related conditions and disease. The immune system is directly affected by the way we handle stress. If it’s strong, it offers us protection, if it is weak, it is unable to fight for us. (Have you ever noticed how you may get a respiratory infection when you’re under a lot of stress? The stress you were under caused a release of stress hormones, which weakened your immune system and couldn’t protect you against the invader).


Stress hormones and chemicals are released according to the way we think, feel and act. The way we think, feel and act is based on our ideas, beliefs, value system, religious upbringing, personality, culture and past conditioning. All of these variables determine how we are affected by stress because they create how we view the world around us. Two people can view the same event so differently based on their perspective. For example, have you ever noticed how two people can view traffic? Once person can be seen banging their steering wheel, cursing and flooding in a sea of stress induced hormones. The other person can be seen catching up on phone calls, listening to music and enjoying a quiet moment. It’s the same event for both, but how the event is regarded is completely different and is based on the way each one interprets the event. While we are all affected by stress differently, people who are better equipped to handle the stressors in their lives are the ones who enjoy the greatest health and wellness benefits. Their bodies aren’t continually releasing stress hormones, which are causing immune system damage along with other bodily wear and tear.


When these chemicals are being constantly secreted, over time they can also cause stress induced conditions, illness and disease because they alter the chemistry of your cells while weakening your immune system. When hormones such as cortisol are depleted, autoimmune diseases can occur and conditions like arthritis are common. When levels are abnormal, other problems arise. Sleep quality, skin disorders, infertility, anxiety and delayed healing are all common when stress hormones are out of balance.


Stress also affects the nervous system, which is directly tied to the digestive system. Ever notice how you many feel gassy, bloated or like you haven’t fully digested when you scarf down lunch? Your body interpreted the stress you were feeling and decided that it was more important to prepare you for the perceived battle than to effectively digest your meal. Digestive disturbances are so widespread that they are now the largest emergency room complaint. Conditions like reflux, irritable bowel syndrome and ulcers are all so common and can all be tied to stress.


 Stress also causes us to age more quickly. This happens when cortisol is over secreted, there isn’t enough and more needs to be produced. Levels are regained by borrowing chemicals from our estrogen stores, which are needed to help retain youth and vitality. Have you even noticed someone and thought, “Wow, that person looks like they’ve had a hard life.” The way they’ve handled their stress is written all over them.


Stress also causes weight gain. Here’s what happens. When you’re stressed the stress hormones are released and increase your appetite for high fat, high calorie foods. You then eat those foods and those are the foods that encourage the release of stress hormones. It’s an endless cycle leading to the over secretion of stress hormones, weight gain and frustration. These hormones also encourage fat to be stored in your abdominal region, increase the amount of glucose floating around in your blood and lay the groundwork for insulin resistance, diabetes, high cholesterol, hypertension and obesity.


If you’re an emotional eater, you’re in even bigger trouble. Now you’ve added extra eating as way to self medicate to feel better from your stress. You may choose foods high in fat and carbohydrates, which give you a boost of the feel good chemical serotonin. You may also look for comfort foods (typically loaded with fat and calories) as you hope to feel the warm feelings when served these foods long ago. Finally, when stressed, you’re simply not interested in label reading and making healthy food decisions because you’re consumed by your stress. The extra effort to preplan healthy meal planning may seem like an unwelcomed chore to add to your already overcommitted plate. Between surges of stress hormones circulating, emotional eating and less interest in healthy meal planning, you’re left with your original stress, the feelings regarding your eating habits, excess weight, a starting point for illness and disease and stress hormones on a rampage.


It’s important to realize that the stress response was designed to be effective when used for short-term safety. Unfortunately, those same chemicals that protect you from immediate danger, hurt you when they continue to be released. To make matters worse, the body doesn’t know if the stress is real or merely imagined. It will secrete stress hormones whether you’re grieving over the death of a loved one, reacting to the craziness of your day or replaying the pain, hurt or argument you had with someone years ago.


We often don’t realize how the stress we feel can lead to a physical response. It may be easier to accept that a physical response is due to a physical cause. For example, you stub your toe, you scream out in pain. But think of this. You hear something embarrassing or something that makes you angry. The message is heard and interpreted by you according to the way you’ve learned to think, feel and act. As a result, you turn beet red or blush. If you’re nervous about something, you may feel “butterflies” or your hands may get clammy. If you’re angry you may feel “your blood boil”, you may have a “sour stomach” or you may feel heat coming off of you. All of these examples are physical reactions to emotions. The message was heard, interpreted, chemicals were secreted and you had a physical reaction to the message.


That’s just one incidence! Now imagine the stress of your work, trying to be a good spouse, parent, coworker, sibling, friend or neighbor. Add the need to be perfect, liked, approved, admired and respected. Mix it with the stress, strain and anxiety of past hurts, grievances and negative feelings stemming from an outlook or perspective that doesn’t serve you well. What have you got? A recipe for stress related conditions, illness and disease. While this may seem frightening, the beauty is you are in a wonderful position to stop the stress response. Remember, your stress may not change. What can change however is the way you choose to react to it.

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Beer Bellies Make Your Bones Weaker, Study



Men with beer guts risk the health of their bones, new research suggests. According to findings presented at the annual meeting of the Radiological Society of North America, men with excess visceral body fat are at increased risk of developing osteoporosis. This finding underscores the fact that osteoporosis is not merely a woman's health issue, and that body fat plays a role in the disease. 

Dr. Miriam Bredella, associate professor of radiology at Harvard Medical School and radiologist at Massachussetts General Hospital led a research team which investigated belly fat's impact on bone health.

In order to achieve their objective, Bordella's team selected 35 obese males (BMI 36.5 kg/m2) whom were divided into a low visceral abdominal fat (low VAT) group and a high visceral abdominal fat (high VAT) group.

The men were evaluated using a variety of methods including cat scans of the abdomen, thigh and forearm as well as a technique known as micro-finite element analysis (FEA) to assess fat, muscle mass bone strength and predict future risk of bone fractures. 

Bordella and her colleagues' study followed on the heels of findings from the Osteoporotic Fractures in Men Study, which found that obese men were at increased risk for developing bone fractures.

When Bordella and her team looked at the results of the FEA of thirty-five obese men in their study, they found that the bones of men with higher visceral and total abdominal body fat were twice as weak and stiffer than men with lower abdominal and visceral body fat.

Bordella and her team concluded that visceral body fat was "detrimental" to bone health.

When presenting her findings Dr. Bordella said: "We were not surprised by our results that abdominal and visceral fat are detrimental to bone strength in obese men." Yet, some results were not what her team expected.  In fact the Harvard Medical School researcher said her team was surprised to learn "that obese men with a lot of visceral body fat had significantly decreased bone strength compared to obese men with low visceral fat but similar BMI."

Yes, you read that correctly - high abdominal body fat stiffens and weakens men's bones. In contrast, the bones of men with high subcutaenous body fat tended to be healthier.

Multiple studies have linked excess abdominal fat with higher risk for heart disease, type 2 diabetes and stroke. Now scientists have presented evidence that it increases men's risk for developing osteoporosis, a very serious physical condition that in itself can eventually prove fatal.

On the bright side, the study also showed that muscle mass was associated with strong bones, and there are a couple of ways to strengthen bones and increase muscle mass.

First of all, calcium strengthens bone and lowers cardiovascular disease and type 2 diabetes risk. There are many calcium rich foods including:

  • milk
  • yogurt
  • eggs
  • almonds
  • cheese

Moreover, weight bearing exercises increase muscle mass and make the bones stronger.

Therefore if you look at it from that point of view, exercise and nutrition may be effective in preventing osteoporosis and other potentially serious problems associated with obesity.

But if there is one take home message from Bordella's study it is this: excess belly fat is definitely hazardous to your health.


God does not care about skin color because all humans are descended from Adam. In heaven there shall be people of all nations and languages singing priases to Him. We must accept that Jesus Christ who is the second Adam died for our sins and rose on the third day and we shall also be in heaven with God.


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Article Source

RSNA Press Release.  


"Beer Bellies Make Your Bones Weaker, Study" copyright © 2012 Living Fit, Healthy and Happy(SM). All Rights Reserved.