(The image Pudding with raspberry and whipped cream topping via wikipedia.)

Healthy Pudding: Does It Exist?

Healthy Pudding: Does It Exist?
By Andrew Stratton

Are you a person who misses dessert the most when you go on a diet? If so, you're far from alone. While experts can urge you all day long to choose fruit and nuts as an acceptable diet substitute for cakes and ice cream, it just doesn't hit the spot in quite the same way. Thankfully, you don't have to deprive yourself just because you want to make a lifestyle change. Substitutions are the name of the game, and you can find alternatives that meet your requirements. Healthy puddings do exist. So do healthier alternatives when it comes to cakes, cookies, and nearly every food imaginable. You just have to know what to look for.

Calories
The biggest obstacle people face when they try to lose weight is finding foods that are more satisfying and yet still calorically acceptable. While not everyone would agree, those with food issues often find calorically dense food to be the "best" food. These are the meals and desserts they crave when hunger hits. It's all well and good to recommend eating a stalk of celery, but how does that compare with eating a bag of Doritos? Still, you'll have to pay attention to calories if you want to find healthy pudding that won't send the scale soaring.

Sugar
If you've been trying to lose weight for a long time, you've undoubtedly seen it all as far as what you should be looking out for in your food. Don't eat fat-fat will make you fat. Don't eat eggs-dietary cholesterol raises blood cholesterol. Don't eat carbs-cutting them is the only way to lose weight fast. The big danger changes every few years. But sugar is one thing that will never change. Not only does it contribute to calories in a bad way, it just simply isn't healthy. Some commentators have noticed the link between dietary sugar increases and obesity, as well as diabetes and heart disease. Stay away from it as much as possible. If sugar is the first ingredient on a product, put it back.

Protein
If you can find healthy pudding with a decent amount of protein, you're more likely to feel full after consuming it. In many ways, protein provides the opposite sensation as sugar. When you consume something with a lot of sugar, the most common impulse is to go back for more. With protein, your body feels satiated, meaning you're unlikely to go directly into additional cravings after eating. If you want to control your eating habits, putting more protein into your diet is a great way to do it.

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