Tips For Tighter Thighs

Tips For Tighter Thighs
By Kya Victoria Grace

Tighter thighs are so nice to have. They are also the toughest to achieve. Whenever we set out to do squats and curls, we know how much pain we endure after the workouts, rather than when we do the workouts. The tension that the muscles undergo has late effects and makes us wince whenever we climb steps or even if we stoop down to pick that pencil that we just dropped.

All these are primarily due to improper and bad implementation of the prescribed exercises. When we set out to do it all by ourselves, we indulge in self-training which in a way is a bit egoistic given the fact that we actually know simply a fraction of a percentage of body-building techniques. Hence, the ignorance leads to bad postures and improper execution of the workouts. Here is where hiring a personal trainer or enrolling to boot camps helps.

Some primary knowledge of the human anatomy and the muscle structure goes a long way in helping us build the right kind of muscles. Having a personal trainer is very much recommended for attaining tighter thighs, since the exercises needed are a slightly more intense and methodical. Consistent appraisal and monitoring would help you get in the groove of doing these flawlessly.

While most boot camps employ military techniques, procedures and drills, you may find them a bit strenuous to start with. So it may be better to choose running and walking in the beginning so that your stamina can reach the stage where it can survive a little intense training. We must know that in order to achieve this, simple jogging and aerobics do not help. A bit of weight training must be incorporated.

Eating right is very important too. While eating the right food helps you keep a tab on the calorific value of your food, it also helps you consume the right quantity of proteins and fibers. Then again slowing down the intensity of aerobics and jogging should help. The slowing down of the intensity and speed puts more stress on the muscles and hence the tension helps burn the fat that resides in between muscles.

Too much of weight training and intense workouts do not help your drive to achieve tighter thighs since they simply add up the volume of muscles and they look bulky on the thighs. To have those smooth curvy, yet tight and toned look for your thighs, boot camps (especially the ones that exclusively concentrate on leaner body-building) may be the best prescription. They concentrate on the inner muscles of the thighs and also help you deal with post workout trauma attacks like cramps etc. Their professionalism helps a lot.

By giving more time to the exercises like squats, lunges and curls you ensure the wholesome treatment to the thigh muscles. When I say time, it's not just the sets or reps: it primarily concerns the timing and holding of the transitions in those exercises. Also one cannot do without rest; hence it's advisable to punch in 15 seconds of rest between every subsequent set of exercise.

Kya Grace is a Sydney personal trainer. If you would like to book a Centennial Park Boot Camp, then visit Sydney Bootcamps.

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