Some Wonderful Tips to Avoid Weight Lifting Injuries

Some Wonderful Tips to Avoid Weight Lifting Injuries
By Guy Long

Strength training exercises boost your metabolism, tone muscles, reduce risk of different diseases and help you lose weight. Moreover, these exercises make your muscles strong and increase strength and density of your bones. When strength training exercises are combined with cardio exercises on the regular basis, you can get your dream slim, toned and muscular body in just weeks. However, it is important to realize that when performed improperly, strength training exercises can lead to injuries including sprains, torn muscles and lower back problems. Fortunately, there are some easy ways to avoid injuries and I will discuss them one by one.

First of all, if you are new to the strength training, it is better to hire the services of a professional gym trainer to show you right angles and proper weight lifting techniques. Majority of the injuries in the gym can be avoided with proper guidance and right techniques. Moreover, if you have a previous weight lifting injury, you must inform your gym trainer about it and wait until it is fully healed before starting your strength training routine.

Before staring the regular weight lifting routine, it is very important that you do some warm up exercises to prepare your body for the tougher challenge. Cardio exercises like jogging on a treadmill, rope jumping and riding on a stationary bike make some wonderful exercises to warm your body. Make sure that you perform some light stretches as well.

If you are a beginner, then using dumbbells that are too heavy may lead to injuries. Make sure that you start with light weights and then gradually increase your weights. Furthermore, it is important that you don't train the same muscle two days in a row. Make sure that you give your muscles an adequate time to recover between workouts.

When picking up weights, make sure that you don't put too much strain on your back. In other words, you should not bend at your waist with your knees straight. Moreover, when performing standing exercises, it is important to maintain a slight bend in your knees in order to avoid a lower back injury. If you experience any problem with a particular exercise, then you should immediately inform your gym trainer about it and stop that exercise. It is important to keep in your mind that there might be many alternatives to a particular exercise. Always choose an exercise that matches your fitness level and age.

In order to avoid weight lifting injuries, it is also a good idea to eat foods that are rich in protein. Chicken, eggs, fish, cheese, porridge etc. provide a lot of protein to your body. Protein plays a very important role as it adds muscle mass to your body and strengthens your muscles. Lean and strong muscles mean that there are fewer chances of injuries and sprains. Make sure that you eat protein diets after your weight lifting workouts.

Guy Long runs Weight loss Program in Prahran and is a Fitness Trainer in Elsternwick where he specializes in resistance training, body transformation, weight control, and overall muscular strength for local residents.

Article Source: http://EzineArticles.com/?expert=Guy_Long
http://EzineArticles.com/?Some-Wonderful-Tips-to-Avoid-Weight-Lifting-Injuries&id=5004101