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August 2014

Health Benefits of Black Tea

Health Benefits of Black Tea

Submitted by: Steve Tea

When it comes to the health benefits of tea, green tea gets all the publicity of the fact is that that black tea also provides many health benefits to individuals as well as providing a richer tasting beverage for those who enjoy a stronger tasting tea. When among the different black teas to drink, organic black tea such as Earl Grey and a few other blends provide the maximum health benefits. These benefits include:

May help reduce risk of certain kinds of cancers such as stomach cancer.

Can help lower triglyceride level and raise good cholesterol

Provides powerful antioxidants that help strength the immune system and fight early signs of aging.

Herbal Black Teas

The great thing about black tea is that there are so many different variety and a number of black tea blends. Herbal black teas often have a wonderful aroma, a great taste and offer additional health benefits from the herbs and spices that are included in the blends. You might want to try several different black tea blends such as Cinnamon fig, Tali's Masala Chai, or Monk's blend as well as others to find the specific tea or blend that you like the best. However, don't be surprised if you find more than one tea or blend that you like, and don't limit your favorite to just one. In fact, finding 2 or more organic black teas or blends will add not only a few additional herbs and spices to your life, but will give you more variety and as you know variety is the spice of life.

Start with A Sample

If you have never tried black tea before instead of simply rushing out to buy any black tea, why not try a sample that offers you different varieties of this healthy beverage. That way you can try several different flavors and strengths and find the ones that you like the best. You can choose to buy either black tea bags or loose leaf, as both have their benefits.

What to Look for When You Buy Black Tea Online

When you buy black tea on line there are a few things you need to look for when purchasing.

Does the company sell fair trade certified teas?

Are their teas organic?

Does the company really understand the different types of teas and teas blends?

Art of Tea is a tea importer and wholesaler based in Los Angeles, California. We hand blend and custom craft the world’s finest organic teas and botanicals. Our teas are carefully selected directly from growers, each one offering a unique story.

The seeds that formed the foundation of Art of Tea were first planted in 1996 when Steve Schwartz began his journey of extensive study in preventative medicine at the Ayurvedic Institute in New Mexico. Since then, Art of Tea has become a leading purveyor of organic and specialty teas. Each year Steve travels extensively, returning with rare and unique teas from around the world.

Steve Schwartz is known by many authoritative figures in the tea industry as a Master Tea Blender. He has blended award winning teas under our Art of Tea brand and his blends have won awards offered under our private label program for tea companies around the world. His drive and passion for expanding people’s knowledge and history of tea is captivating. Steve has lectured sold out tea blending classes for World Tea Conventions and frequently travels to offer educational programs on tea and tea blending.

Through his travels in Asia, India, Africa and the Middle East, Steve and Art of Tea have developed close relationships with farmers and distributors. These personal relationships, a hallmark at Art of Tea, make possible the offering of top tier organic teas and select botanicals, while ensuring that both employees and teas are treated with great respect. At Art of Tea, our intensive care program combines aesthetics with passion, flavor and high quality control.

If you are looking for the best source to buy black tea online then you might want to take a few minutes to check out the Art of Tea website. This company is run by a master tea blender who really knows his teas and the health benefits of each.

About the Author: Steve Schwartz is known by many authoritative figures in the tea industry as a Master Tea Blender. He has blended award winning teas under our Art of Tea brand. Just visit to begin browsing and Buy black tea online.

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What Is Crohn’s Disease – An Explanation

What Is Crohn’s Disease – An Explanation

Submitted by: Sharon Dobson

Crohn’s disease is very perplexing to those who have it, and also to those who treat it. There is no known cause, and there seems to be no cure. It is also hard to diagnose, as it is often confused with other problematic conditions that happen in the digestive system. Most cases are diagnosed long after the condition has gotten to severe stages, and that means a person is already pretty frustrated once they know what is really going on. When someone asks, “What is Crohn’s disease,” they should be ready to hear a different answer from each different person. It is something that is most commonly first diagnosed after age ten and before age twenty, but any adult might get it as well.

This condition attacks the digestive system. Most cases appear in the intestinal tract, but it can happen along any part of this system. This is considered to be an auto-immunity problem. That means the body is misinterpreting data and mistakenly attacking itself, and that leads to inflammation and damage to the area. This damage leads to the troubling symptoms that most Crohn’s patients have to contend with on a regular basis.

Though there is no cure for the condition, there are many treatment options patients can embark upon. There are many medicines that have some helpful qualities, and diet changes can help, at times surgery will be needed. Some think that stress relief plays a part in recovery, and others like to try herbal and other natural courses of treatment when medications fail.

Crohn’s disease is hard to diagnose because it mimics other less-serious conditions. A doctor may at first think a person has IBS (Irritable Bowel Syndrome) and is then sent home with simple remedies. The most common symptoms are loose stools on a regular basis, occasional vomiting, pain and cramping throughout the digestive system, weight loss, and fatigue. These can all lead to a loss of quality of life. The symptoms each patient has will be different from everyone else. No two cases seem to be identical, though there are similarities in all of them. This is a chronic disease, which means it will be for a lifetime, but there are times when it can go into remission.

In advanced stages, the inflammation will do many different things to the digestive tract. This leads to a host of problems. Blockage can occur, and on the flip side, food may move through the system so quickly that the body cannot take the nutrients that it needs to function. There are intestinal tears that can happens, and sometimes holes or perforations occur, and that can lead to waste leaking into the abdominal and pelvic region of the body. When these things happen, the patient will begin to weaken, and the body will begin to draw what it needs from the fat that is stored. Surgery will likely be needed to stop this from continuing and may also bring much relief to a patient.

What considering what is Crohn’s disease, you should think about what it means to you. You will not know what to expect until you experience it in most cases, and your course of treatment will not be like anyone else’s. Even in the cases where this condition is genetic, the symptoms of the parents might not be what you will experience. Treatment can bring about a better quality of life, but you should know there is not yet any known cure. Communications with your medical professionals is one of the most important things you can have. When you experience changes, or even new symptoms, you should make sure you report them to your doctor, and to follow whatever advice they have to give.

About the Author: Grab your free copy of Sharon Dobson's brand new Crohn's Disease Newsletter - Overflowing with easy to implement tips to help you discover what is crohn’s disease.

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2:90 Swedish Pancakes

2:90 Swedish Pancakes

Submitted by: Dr. Steven A. Schnur

Dr. Steven A. Schnur's new book, The Reality Diet, has recipes the entire family will enjoy--including the kids. Packed with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we know you'll enjoy them all, including this one:

2:90 Swedish Pancakes

Layer the pancakes with raspberries for a “tall stack.” Make sure to leave enough berries to crown the stack with a colorful cap.

31⁄2 tablespoons whole-wheat flour

1 teaspoon sugar substitute

1⁄2 teaspoon baking powder

1⁄3 cup non-fat dry milk powder

About 1⁄4 cup water

Nonstick cooking spray

1 1⁄2 cups raspberries

2 tablespoons sugar-free maple-flavored syrup

8 pecan halves, chopped and toasted

In a medium bowl, sift together the flour, sugar substitute, and baking powder. Stir in the dry milk and slowly stir in enough water to form a batter.

Heat a nonstick griddle over medium-high heat. Spray with nonstick cooking spray. Pour the batter into 3 or 4 small pancake shapes and cook until the batter begins to bubble. Flip the pancakes and brown the other side. On a large platter, stack the pancakes, with raspberries between the layers, finishing with the raspberries. Drizzle the syrup and pecans over the top.

Serves 1

CALORIES 350; FIBER 16g; FAT 11g; PROTEIN 15g; CARB 55g; SODIUM 125mg

Want to know more about The Reality Diet?

The reality is that extreme diets that promise instant results just don’t work. For one thing, you lose muscle and water, but little fat, and may seriously jeopardize your health in the process. For another, restricting certain foods and food groups deprives your body of essential nutrients. In the end, the faster the pounds come off, the faster they pile back on.

After seeing many of his patients fail on these kinds of fad diets, and suffer health-threatening side effects, Dr. Steven A. Schnur, founder of the largest cardiology practice in South Florida, developed a new, breakthrough program. The Reality Diet is not low carb, low fat, or high protein. Instead it is rich in a wide variety of foods that are high in one key fat-fighting ingredient—fiber. Not only does fiber stop hunger, it also significantly lowers the risk of heart disease, diabetes, and a host of other illnesses.

Flexible and forgiving, The Reality Diet is for real people living in the real world. With eight weeks of mouthwatering menus, more than 200 quick and easy recipes, tips for eating in restaurants and navigating holidays, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.

About the Author: Dr. Steven A. Schnur is a board-certified internist and cardiologist who has been in private practice for more than 15 years. He is committed to helping patients achieve lasting weight loss through a high fiber diet.

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Stop Stress Now: Ten Proven Techniques

Stop Stress Now: Ten Proven Techniques

Submitted by: Art Turner

There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing. As a result, our bodies are trapped in a constant state of alert, and it's killing us.

Stress management tips can be found everywhere, but which ones really do the trick? After compiling and comparing the favorite techniques of experts from around the world, a tally of the votes revealed the list that appears below: ten proven techniques guaranteed to stop stress.

10. Improve your diet.

Eat more fruits and vegetables. By increasing your antioxidant intake, you'll also be fueling your immune system. Choose high-fiber carbohydrates like whole grains or sweet potatoes. The slower acting carbohydrates will help you relax without the sugar "crash." Cut down on caffeine and drink more water.

9. Get enough rest.

Our bodies are designed to repair, recharge, and refresh while we sleep. Without enough sleep, our bodies can't keep up with the daily damage of stress. In fact, researchers have discovered that the amount of sleep we get predicts how long we'll live.

8. Put events in perspective.

When you are being stressed by some event or situation, consider its true importance. Is it really a matter of life or death? How important will it be a month from now? Or even tomorrow?

7. Think positively.

Think in terms of solutions, not problems. Evaluate each day by reviewing progress and accomplishments instead of difficulties and setbacks. It probably wasn't really the worst day of your life.

6. Take a time out.

When you've been doing battle for a few hours, it's OK to call time out. Step away from whatever is getting to you. Give yourself a few minutes to take a deep breath, say a prayer, listen to music, or do nothing at all. The few minutes of work you give up will be more than compensated by the fresh perspective you get from your change of focus.

5. Exercise.

Exercise prepares us for the battle with stress. It helps us look and feel better, increases our energy levels, and improves our general mood. Exercise enhances our self-esteem and confidence, and helps us think more clearly. A health club or home gym is not required. Just do something that's fun and gets you moving.

4. Simplify your life.

Not everything in our life needs to be in our life. We all accumulate excess baggage. Simplify by clearing out the physical clutter. Give things you no longer need to people who could use them. Evaluate your everyday tasks and commitments, and delegate what you can. Keeping your life simple may mean saying no to some things so you can concentrate on what's valuable.

3. Do the stuff you hate first.

Try to tackle your most difficult or stressful tasks early in the day. We are most resilient to stress after a good night's sleep. Hitting these tasks early puts the source of our stress behind us. Don't procrastinate and let tasks accumulate. Learn how to break big projects up into manageable bits and get started.

2. Do something that you love.

Find something you love doing, something just for you, and do more of it. At least once a week spend some uninterrupted time doing something that makes you happy. Hike in the forest. Write a poem. Take up a hobby. Time spent doing something you love will refuel your sense of enjoyment and refresh your peace of mind.

1. And finally, the number one stress management technique: Laugh.

There's no other way to say it: laughter really is the best medicine. Studies have confirmed that laughter actually changes our brain chemistry. It reduces the levels of at least four stress hormones. A good belly laugh produces the same cleansing effect as deep breathing exercises. Laughter strengthens our immune system and alters our perception of pain. Develop your sense of humor. Look for the humorous side of every situation. Think of ways to inject more humor into your day. Laugh!

There are numerous ways to manage stress, but there's no one-size-fits-all solution. You need to discover what works best for you. These top ten techniques are a good place to start your quest for a happier, healthier and longer life.

About the Author: Art Turner is a writer, musician, and creator of Relaxation Emporium, where you can learn more about stress, stress management, and relaxation techniques. Visit

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The Five Best Summer Foods For Burning Fat

The Five Best Summer Foods For Burning Fat

Submitted by: Monty Miller

You are assuredly familiar with the old saying "You are what you eat." This is commonly mentioned to warn people about eating a diet that can undermine your health. However, it can also mean that you will experience an improvement in your health based on what you eat. Consider that a much more positive approach to how you see your diet choices. And yes, it is possible to eat a diet regiment that can improve your health to a great degree.

For example, it is possible to eat certain foods that can rapidly reduce your waistline. Yes, you read that correctly - there are foods that can help you burn off fat. With the summer coming up, most people would prefer to have a lean and ripped physical appearance. Here are five food choices that can help you attain such a goal:

Cayenne pepper - Okay, some of you may be ready to stop reading right here. You know Cayenne pepper can be a little on the hot side. Actually, it is hot in more ways than one. Specifically, it can yield a significant thermogenic effect on the body. That means it will aid in expediting the body's metabolism and burning off fat.

Cinnamon - This is another ‘wonder' item that can be employed to burn off fat. Why is this so? Mainly, cinnamon can help reduce the release of insulin which is the primary fat storage hormone the body releases. As such, adding cinnamon to your favorite foods and beverages can act as a hedge against problematic carbohydrates that send insulin levels spiking.

Lean Poultry - In some ways, this almost doesn't belong on the list in the sense that most people are aware of chicken as a diet food due to its low fat and calorie content. Just be sure not to fry it or pour a ton of high calorie condiments on it. Eating it plain, baked, and without the skin will definitely boost this food choices fat burning potential.

Bananas - Some may wonder how the simple, common banana can be a super food that promotes weight loss. Mainly, bananas are loaded with potassium and potassium has the potential to speed up the metabolism to a significant degree. When you metabolism is revved up, you will burn more calories. That is just how the human body works and eating bananas can aid in making sure it keeps working this way!

Citrus Fruit - There are a number of great benefits to eating citrus fruits since they come with tons of vitamins and minerals that help the body in many ways. One vitamin in citrus fruits is, of course, vitamin C. This is a vitamin that can certainly boost metabolic function which will reduce fat stores significantly.

Be sure to never lose sight of the fact you do not want to overeat any of these items. While these foods are low in calories and help to satify hunger, the fact remains that even too much of a good thing can cause problems.

About the Author: Monty owns a boot camp in Wilmington NC specializing in weight loss in Wilmington NC.

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Trampoline Basics

Trampoline Basics

Submitted by: John Furnem

Trampolines are a wonderful thing, I don’t know if you have noticed but in the last few years more and more people are getting a trampoline for their backyard. My neighbor got one a few years ago and every time his kids would come and visit the grandchildren would spend most of their time on the trampoline or in its environment.

Some people think that trampolines are mainly used by kids, that trampolines are mere toys for kids to jump around and have fun. People are beginning to discover that a trampoline can be used for physical fitness for children as well as adults. While there is a certain level of convenience associated with purchasing a special fitness trampoline, it isn’t necessary to receive the benefits of trampoline exercise. The same kind of trampoline that is used by children can be used by adults as well.

Working out on a trampoline is very different from any other traditional exercise we know, which makes it a fun activity. The workout is even a little more challenging since most adults need to learn how to master the trampoline, and from my experience, what sometimes looks like an easy task may prove to be much more difficult…

The aerobics associated with jumping on a fitness trampoline strengthens the heart in the same way as other cardio exercises like running and jumping rope. This increase in cardio rate encourages energy use and weight loss. Spending five to eight minutes doing trampoline exercise is like running a mile, only with less time and effort. Trampoline exercise tones muscles in the lower half of the body. The legs, thighs, hips, stomach, and abdomen are all used when exercising on a fitness trampoline. The trampoline workout can also be a fun activity for all the family, it is fun to watch and once you learn how to use it properly you can also contribute your opinion, and improve the workout altogether.

Trampoline jumping improves coordination many athletes and gymnasts use trampolines for this reason. Jumping on a trampoline isn’t just about bounding up and down. There is some level of skill involved in reaching a good height and landing in the right way. As I mentioned before, the mere task of getting the hang of the trampoline is a challenge, although it may take some time, once you get the trampoline basics in your blood, you will be addicted to it, and to the constant improvement in your workout. As you learn to master the trampoline, you will probably get higher and more energy efficient while on the trampoline.

A small trampoline, or rebound trampoline, is ideal for those who have knee injuries. Since smaller trampolines are not designed for high jumping, there is less pressure on the joints during exercise. Other benefits of a fitness trampoline include improvements in breathing through increased capacity of lungs, reduction in stress and tension, lowers cholesterol levels, and increases energy levels. A fitness trampoline is a good way to get exercise for people who have joint issues that keep them from jogging and running.

A trampoline is a great way of staying in shape and enjoying it, why not try to use a trampoline and see if its something you can enjoy?

About the Author: John Furnem specializes in work psychology, stress relief and time management, after a stress relief seminar held in a gym John started using a trampoline for his workout, John publishes Trampoline advice on the pages

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Low Vitamin D Linked To Alzheimer's Disease



In what could be an important milestone in neuroscience, scientists have found a startling link between nutrition and Alzheimer's disease. According to a report published in Neurology journal, researchers have established a link between low vitamin D and Alzheimer's disease. This finding could have profound implications for treating this devastating form of dementia.

A research team led by David Llewellyn sought to investigate whether low vitamin D concentrations affected Alzheimer's disease (AD) and other types of dementia. They based their research on previous studies conducted by other investigators who while seeking to understand the relationship between vitamin D deficiency and dementia seemed to produce conflicting results i.e. one study found a relationship between Alzheimer's disease and low vitamin D whereas another found that low vitamin D was associated with other forms of dementia but not Alzheimer's disease.  

To obtain a much clearer understanding of the relationship between vitamin D and cognitive decline (including Alzheimer's disease and non-Alzheimer's disease dementia) Llewellyn and his research colleagues engaged in a first of its kind prospective study wherein they gathered data on 1,658 elderly (mean age 73.6 years) men and women whom were participating in the Cardiovascular Health Study (CHS), a large prospective health study that was examining the underlying causes of cardiovascular disease (CVD) in older white and African American men and women in the United States.

All of the people recruited for Llewellyn's study were in good cardiovascular health, i.e. no history of stroke or cardiovascular disease and relatively active.

CHS researchers collected serum vitamin D samples from each of the participants for analysis and followed them for a total of 5.6 years.

During this time, 171 participants developed all-cause dementia and 102 participants developed Alzheimer's disease. The numbers get worse from there.

The risk for all-cause dementia was significantly increased among individuals who were either deficient or severly deficient for vitamin D at 51 % and 122 % respectively.

Going further, the risk of Alzheimer's disease among participants whom were deficient or severly vitamin D deficient was similar to that for all-cause dementia participants thus making claims that vitamin D deficiency contributes to cognitive decline all the more credible.

The research conducted by Llewellyn et al agreed with the accepted theshold concentration range for vitamin D (25 - 50 nmol/L) below which is associated with increased risk for dementia. Moreover, they were able to establish that a maximum concentration of 50 nmol/L would be the most the elderly body could use to effectively lower risk for dementia, but point out that their findings differ from another study which showed that women with 49 nmol/L vitamin D whom were followed for 7.8 years were not protected from dementia meaning that the precise concentration of vitamin D which would protect against dementia in older persons remains uncertain.

Vitamin D is available through exposure to sunlight as well as through consumption of certain foods including milk, fish and nutritional supplements.

The study authors pointed out that vitamin D deficiency could lead to AD and dementia via neural and vascular means.  They base this upon knowledge about vitamin D's role in preventing AD such as reduction in the cellular poisoning and death of neuronal cells, and removal of amyloid plaques; as well as noting that vitamin D deficiency is associated with higher risk for stroke.

Based on the results of their observations, Llewellyn et al concluded: "Our findings support the hypothesis that vitamin D may be neuroprotective and that “sufficiency” in the context of dementia risk may be in the region of 50 nmol/L. This information is likely to prove useful in improving the design and reducing the cost of randomized controlled trials investigating whether vitamin D supplements can be used to delay or prevent the onset of dementia and AD in older adults."

While the study has a considerable number of strengths e.g. sample size, and relatively good health of participants at the beginning of the study, Llewellyn and his colleagues acknowledged that the CHS study from which their participants were obtained did not include Hispanics or people of other ethnicities; moreover, Llewellyn et al excluded people who had suffered stroke or CVD which lowered cases of vascular dementia in this current study.

Because of these limitations, Llewellyn's study missed vital information that could have provided more insight into the association between vitamin D deficiency, Alzheimer's disease and dementia.

The study authors suggest that in the future researchers should "investigate the association between vitamin D concentrations and incident vascular dementia and neuroimaging abnormalities. "

Despite the study's aforementioned limitations, this first of its kind prospective study linking low vitamin D and all-cause dementia and Alzheimer's disease does add weight to the assertion that vitamin D is essential to continued cardiovascular and cognitive health.

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Article Reference

Littlejohns TJ, Henley WE, Lang IA, Annweiler C, Beauchet O, Chaves PH, Fried L, Kestenbaum BR, Kuller LH, Langa KM, Lopez OL, Kos K, Soni M, & Llewellyn DJ (2014). Vitamin D and the risk of dementia and Alzheimer disease. Neurology PMID: 25098535


"Low Vitamin D Linked To Alzheimer's Disease" copyright © 2014 Living Fit, Healthy and Happy(SM). All Rights Reserved.


The Science Of Doubles

The Science Of Doubles

Submitted by: Curt Shryack

From time to time I like to do two workouts in less than a 24 hour period. The popular term for this is doubles. Reasons for doing doubles include improvements in aerobic conditioning and adding extra mileage.

The most common time for doing doubles is during base building. Marathoners and Elite runners will adopt this strategy to raise their mileage to a desired level. After the period of base building tempo runs and VO2 max workouts will be added. The second workout of the day is more of a recovery run.

I have adopted similar strategies in my own training. One type of workout that I will do is to first run an interval workout later in the afternoon. The next morning I will do my usual long run. I have had great success doing this. The strength gains and mental toughness have improved my running tremendously.

I like to wear a heart monitor when I run and this helps me to stay within my aerobic range. After doing a speed workout I have a tendency to have fast feet. By wearing a heart rate monitor this prevents me from making this a harder workout than I intend it to be.

My second approach to doing doubles is to run later in the day before a race. During my marathon training I like to run 5 or 10k’s to work on my leg speed. For races that I am more concerned about a specific result than a goal time I will run late in the day before the next morning’s race. Wearing my heart rate monitor during the race I can set specific targets. Following the race the next morning I will run another recovery run. This workout is not for the beginner.

After doing the double I will then rest for 36 hours before running my next workout. The extra time in between allows for recovery and adaption to occur.

One word of caution be sure to adequately rehydrate and eat plenty of nutritious food after doing these types of double workouts. Your leg muscles will be depleted of glycogen, making your legs feel very heavy.

I would also recommend begin trying this once a week. As your fitness improves added a second double workout can be added. And be on the lookout for over training.

About the Author: Curt Shryack is the author of Fatigue Nutrition & Endurance Exercise, Run2Fast, Ultimate Training Videos

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High Blood Pressure And Your Heart

High Blood Pressure And Your Heart

Submitted by: Jane Peters

Hypertension can wreck havoc on many body organs. Its effects on the heart are especially damaging. High blood pressure and heart disease are closely connected.

Moderate to high blood pressure significantly increases the load on the left side of the heart. Arterioles are often diseased or constricted, which increases resistance to blood flow. When this happens, the heart has to work much more to pump blood into the arterial system including the aorta.

When any muscle is overused, it tends to increase in size and bulk. The heart muscles react the same way. An enlarged heart is a sign of trouble.

Heart enlargement can be detected in several ways. A chest x-ray can reveal it. So can an electrocardiogram or even a physical examination.

In many high blood pressure patients, the walls of the left ventricle thicken. This increases the workload on the heart. Eventually, the heart falters and the left side of the heart no longer pumps blood adequately.

When this happens, major organs and tissues of the body are denied sufficient blood supply. The affected person becomes lethargic and weak.

Because of the higher pressure in the left ventricle, blood from the lungs cannot drain into the top compartment of the heart (the atrium). As a result, the lung tissues get congested which brings on bouts of breathlessness and coughs.

The patient may have a dry cough or even frothy phlegm with blood stains in it. This is a very scary experience to the sufferer and onlookers. In an acute attack, it seems to the patient that he or she is choking to death.

Breathlessness due to heart problems may be first noticed during prolonged physical exertion. If the condition has progressed further, breathlessness may occur even while resting.

This is a serious situation and needs to be tacked immediately. If this damage worsens, the right side of the heart will be affected as well. When pressure builds up in the right atrium, it will be difficult for veins to drain blood into it.

When the heart's condition deteriorates to this stage, the external jugular veins may become enlarged and more prominent. These veins are anyway close to the skin and may be visible even in healthy adults, but stress on the heart can increase their protrusion.

There are several other symptoms of right side heart failure. They include an enlarged liver, swollen ankles and feet, loss of appetite, swollen abdomen and lower urine flow.

High blood pressure and heart disease frequently have a cause and effect relationship. Making necessary lifestyle changes can help combat both.

About the Author: Jane Peters is a researcher who has written on several topics. Visit and for must-have information on related issues.

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8 Celebrity Diet And Fitness Secrets

8 Celebrity Diet And Fitness Secrets

Submitted by: Dr. Al Parker

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and since the fans are their paycheck, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to workouts, staying fit and looking gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic index carbohydrates
-Foods such as beans, fruits and vegetables, legume
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

(you can get a list of these foods in my book coming soon….)

It is essential that every meal should contain the proper balance of macronutrients to for a healthy lifestyle.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with a workout program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular workout regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low-fat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Not the diet in the traditional sense (such as starving for to obtain a certain weight for a special weekend) but Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does a yoga workout everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga workout, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

8. Gabrielle Reese
The tall and sexy volleyball star did get plenty of exercise at her old job. However, now a days Gabrielle stays fit using a simple technique that many of us are familiar with....invented in the early parts the twentieth century by Joe Pilates. Gabrielle uses Winsor Pilates workout at home to keep her athletic shape. This is pretty profound when you think about it because she used to be in a highly active lifestyle for a long time, and yet she is able to keep her lean physique with a home workout course with a few simple DVDs and nothing more than a yoga mat.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following certain diet and fitness plans, they can also look like red-carpet worthy.

About the Author: Dr. Parker is a surgical resident with a special interest in nutrition, fitness and the improvement of overall health. He has helped many people, patients and non-patients, acheive their fitness goals using little to no equipment and the most time effiecient workout routines possible. If you would like more information on his fitness program, go to:

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