The Scoop on Sugar
Submitted by: Monty Miller
Whether you have a real sweet tooth or you are simply someone who regularly gets a fair amount of sugar in their diet, you need to be aware of the effect that sugar has on your body. While it is not necessary to eliminate sugar from your diet in order to eat healthily, you will find that becoming more educated on the topic is something that you need to consider. Given the fact that the average United States citizen eats somewhere between two to three pounds of sugar a week when things like high fructose corn syrup is averaged in, it make sense that you are going to need to know more about this substance.
It is interesting to note that the sugar consumption in the United States has gone from 26 pounds of sugar per year per person to 135 pounds per year! The issue that we are running into is with high fructose corn syrup, which is being used more frequently as a sweetener in everything from soda to candy to canned goods. This substance is essentially a highly refined liquid created from corn starch, and it is often used in food due to the fact that it is cheap and has a long shelf life. However, when high fructose corn syrup is ingested, it goes right to the liver to produce fat; it also does not create insulin which tells your brain that you are full. Eating something with high fructose corn syrup means that it is likely you will eat more than you mean to because you will never feel satisfied!
Sugars in general can be problematic for a number of different reasons. The simpler a sugar is, the less time it will take to break down. This means that the energy from the sugar is going to be deposited straight into your system, leaving you feeling energetic for a short time, only to have the spike of energy drop later on. Constant shifts in your energy level can leave you feeling tired and groggy, and this can be counterproductive when you want to keep working! Take some time and make sure that you look into how you are going to be able to deal with these spikes and how you can moderate your sugar intake. Simiarly, sugar has been linked to a suppression of the immune system and an unbalancing of the minerals in your body.
Remember that when you want to reduce the sugar in your diet that you need to start looking at the food labels. Because high fructose corn syrup is used as a flavoring agent in so many foods, it can be feel as though it is very hard to get away from it. The first step is to be aware, but the second step may be to start cooking more food at home. Make sure that you take some time and consider how you can get more natural sugars into your diet through fruits and vegetables, which will make you feel more full.
Take some time and consider what your options are and make sure that you take care of your healthy by working on your sugar intake.
About the Author: Monty is a Wilmington NC boot camp instructor specializing in fitness training in Wilmington NC.Wilmington NC weight loss for women.
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