5 Things to Abstain From For a Healthier You

Submitted by: Kya Grace

In order to be able to lead a good life, we must make sure that we choose healthy habits. We end up spending hundreds of dollars each year just visiting the doctors and taking medication due to the many ailments which continuously trouble us. If you begin to follow a healthy regime for yourself, you will realize that not only are you saving up on a lot of money, but also feeling younger and more energetic. Therefore it is extremely essential for you to stay away from some of the troublemaking agents and this article precisely deals in that subject.

Avoid alcohol: Alcohol is the major cause of various liver diseases. Too much of alcohol consumption can result in diseases like Hepatitis C, Steatosis and Cirrhosis and can hence turn out to be fatal. The symptoms of liver diseases like these can range from loss of appetite, vomiting, nausea to fever. Liver Cancer can be a possibility as well for the people who cannot put a stop to there alcoholism.

Avoid smoking: Smoking, like alcohol, not only destroys the liver but the lungs too. The combination is deadly when smoking is present along with alcoholism. As far as your lungs are concerned, smoking results in breathing trouble and if the scenario is too bad, Lung Cancer cannot be ruled out. To add to all the trouble, smoking can also increase your blood pressure thereby posing a hazard to the proper functioning of your heart.

Avoid deep fried food: Fatty food or deep fried food will inevitably bring about an increase in your cholesterol level. High cholesterol is a major reason for high blood pressure which is a growing trend among children these days thanks to their addiction to junk food. Obesity which has its roots in such fried and oily edibles has spread among the American children like an epidemic.

Avoid caffeine and energy drinks: In this highly competitive world, we are always on the edge of our seats. We do not have even a moment for ourselves because all we can think of is how to beat the others in the game. We work hard, chase profits in an insane manner and in simpler words, we hardly have a life. Sleep is considered to be a waste of time here. To rest is to fall behind. There cannot be anything which is more harmful than lack of rest. A full night’s sleep is extremely important to rejuvenate and energize your body and mind so that your performance is better the next day. Hence it is a must that you let go of the regular caffeine and the other beverages which go by the name of “energy drinks”.

Avoid being lazy: Exercise is a very important way to prevent a host of diseases from attacking you. Proper functioning of the heart and the lungs, prevention of arthritis, stability of the joints and prevention of diabetes are a few of the advantages that regular exercising has to offer.

If you try and abstain from the above mentioned vices, you will indeed be able to live a longer, better and a happier life. Start with a change today to witness a better tomorrow.

About the Author: If you want to book a session with a Personal Trainer Bondi or to sign up for a complimentary Bootcamps session, visit Boot Camps in Sydney.

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