Easy Steps to Bulking Up
Submitted by: Mike Umberger
Your physique can be a key determinant of your outlook on life. People who have a positive approach towards life and see a silver lining in every cloud, more often than not find their confidence from their physique. Have you ever noticed how most personal trainers ooze confidence and charisma? They are not acting. It is something which is an inherent part of their personality. On the other hand, being very skinny can lead to a lot of confidence issues.
This may be the reason why a lot of thin men are flocking to the gym to bulk up. And it is a fact that for men, being reed thin is almost as bad as being obese. However, with the right approach and correct steps, going from thin to muscular is actually possible. In case you want to bulk up too, here’s how you can go about it.
1. Change your diet. Professional bodybuilders will vouch for the fact that diet is a key element behind muscle growth. So the first thing you need to do is to know how far your diet is from being a ‘bulking up’ diet. Consult a nutritionist to find out your daily intake of
Proteins and fat (saturated and unsaturated)
Assess your nutrition gap and ask the nutritionist to draw up a diet plan for which can facilitate growth of muscle mass.
2. Hire a personal trainer or join a gym. Expert help can make your fitness goals easier to achieve. Joining a gym is an inexpensive way of getting that expert help from the resident fitness trainers. But if you are too shy to work out in front of others, hire a personal trainer to work out at home.
A trainer will help you,get in correct shape for exercise. If you have led a rather inactive life thus far, you cannot start working out just like that. You need to attain a particular level of fitness from where you can move ahead. So, initially your focus should be on increasing your flexibility and assessing your current muscular strength. Once this is done, you can move on to heavy duty exercise.
Work out with weights. This is the real deal and your trainer can design a weight training program that helps you build muscles. Working with weights is essential because otherwise the bulking up diet that you are on will lead to the build up of fat in your body. And that would be a wrong way to bulk up.
Your training regime will mostly compose of exercises aimed at full body workouts, so that you can build quality muscle mass all over your body. Also, the amount of weights you lift should increase as you progress in weight training. Sticking to the same weights will not give you desired results.
3. Maintain records. Keeping a tab on your progress, can tell you, whether you are making any headway at all & if you are progressing at a proper rate it can also have a morale-boosting effect on you!
So, start your journey towards bulking up with these steps and you’ll get there soon enough!
About the Author: If you want to bulk up, try these Chicagoland personal trainers methods. Another way to bulk muscle on is to workout with personal trainers in Barrington, IL.
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