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April 2016

Hair Loss in Women, Could Stress Be The Culprit?

Hair Loss in Women, Could Stress Be The Culprit?

Hair Loss in Women, Could Stress Be The Culprit?

Have you ever noticed that when a person feels stressed-out, their hair often looks frazzled and fried? Or that a depressed persons' hair often looks dull and lifeless, as if to match the way they feel. This is no coincidence. Our hair reflects our emotional state. There is no denying that stress affects the condition of our hair and can ultimately lead to hair loss.

Stress causes actual physiological changes in our body. These changes throw off our entire equilibrium, and affect every system of our body. Hair is very sensitive to any disturbances or changes within our body. If the disturbance is severe or prolonged the hair growth cycle becomes disrupted, causing excessive hair loss and delaying new growth.

Healthy hair growth is dependent on an intricately balanced hormonal system. An over or under production of certain hormones is a common cause of hair loss. When our body perceives stress, our glandular system responds by producing additional stress hormones.

Our body is well equipped to handle stress as long as there is plenty of time to recover between incidents. Unfortunately our busy hectic lifestyles provide little, if any recovery time between stressful events. This type of chronic, cumulative stress causes harmful effects to the body. Hair loss is often the first symptom.

Cortisol is one of the main hormones involved in combating stress. Too much or too little cortisol can cause hair loss. Cortisol is produced from the adrenal glands. The adrenal glands can become dysfunctional trying to keep up with the demands of stress. Any adrenal gland disorder can lead to hair loss.

Another stress hormone involved in hair loss is corticotrophin-releasing hormone (CRH). When stress is perceived, CRH signals the sebaceous glands to produce excessive oil. This oil called sebum creates a waxy substance on the scalp, making it difficult for new growing hairs to permeate. Excess sebum can create weak, thin, slow growing hair and hair loss.

Long-term, chronic stress weakens the entire immune system. When the immune system is suppressed the body is less able to fight off bacteria, yeasts, parasites, viruses, and other invading pathogens. This produces a hazardous environment within the body. Under these conditions the hair often responds by falling out.

Stress can also cause the immune system to lose its ability to turn off when it is no longer needed to fight off invasions. An over-activated immune system can trigger or worsen autoimmune conditions and inflammatory conditions. Hair loss is a symptom of many of these types of conditions.

Stress is known to decrease the release of acid in the stomach and to impair digestion. Hair loss is a symptom of gastrointestinal disorders such as Chrons and Celiac. When the digestive system is not functioning properly we may not absorb the nutrients needed to support hair growth. Large amounts of vitamins, minerals and proteins are secreted in the urine before they have a chance to reach our scalp. Extreme stress depletes important nutrients such as selenium and zinc. A deficiency of these nutrients can lead to hair loss.

Stress hinders proper circulation. Muscles become tense and stiff, restricting blood from flowing to the scalp. The scalp depends on blood flow to bring oxygen and nutrients to the hair follicles, and to remove toxins and environmental pollutants from the scalp.

Cumulative stress can cause cells to age faster and to eventually stop dividing. Hair is formed from cells at the base of each follicle. These cells multiply and differentiate to form each individual strand of hair. Cellular regeneration must occur in order for new hair to form.

Stress is a major factor in many of the medical conditions in which hair loss is a symptom.

Acute stress, when dealt with effectively has no negative effects on hair growth. It is the chronic, cumulative, prolonged stress that is so destructive to our system. This type of stress causes hopelessness, anxiety, depression, insomnia and bad habits. Often the first place this harmful stress shows up is in our hair. Significant changes in hair can be a warning sign of stress that has gone out of control. Hair loss caused by stress responds well to natural therapies such as massage, aromatherapy or reflexology.

Author Bio
Melanie Vonzabuesnig is the author of Hair Loss in Women... Getting to the Root of the Problem. She is passionate about empowering women with information and solutions involving female hair loss

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The Roots Of Alternative Medicine

The Roots Of Alternative Medicine

The Roots Of Alternative Medicine

By: Lee Dobbins

Alternative medicine and modern medicine have may differences and whose to say which is best? Today, we expect doctors and medicines to fix whatever ails us instantly and doctors only look at the current physical problem when diagnosing our needs.

Alternative or holistic medicine, on the other hand, takes many different factors into consideration before prescribing a cure. This type of healing has been in use for thousands of years and can be very effective. It concerns itself not only with the physical problem, but with the problems of the "whole" self.

Alternative medicine includes massage, therapy, herbal tea, herbal medicine and millions of people today still use these types of treatments instead of or in addition to modern medicine.

Different cultures have had their own specific types of alternative medicine and many different types of treatments. Many of these treatments have survived and are still effective today. In fact, massage, which many people swear by in the modern world is actually one of the oldest forms of alternative medicine and records of massage therapy date back to ancient Egypt.

In ancient Europe there were two types of healers, the professional physicians and the folk healers. The folk healers lived in the lower class and healed the people of each village who could not afford the expensive physicians. These people believed in the folk treatment and it worked for them. This type of situation also occurred in many other cultures.

In Western culture, philosophy was frequently used to assist the folk healers in their quest for a holistic treatment. Philosophy was important because it told the stories of their lives. With a twist of philosophy and religion as well as belief, they easily found the best treatment available for whatever it was that was ailing the villagers of this time.

We now have a more advanced or instantaneous form of medical treatment, but alternative medicine can still be very effective. Massage, aromatherapy, acupuncture, herbal, humor therapy, meditation, and many other forms of holistic healing are used every day. In fact some of these treatments have become so popular that they are no longer considered alternative medicine and they are now supported by modern physicians.

Although the theory of alternative medicine has been ridiculed throughout the centuries , it has survived for one reason - It works. Alternative treatments may not work as fast as the treatments that we have today, but these natural types of treatments can be better for you overall, if you just give them a chance.


Author Bio
Lee Dobbins enjoys learning and writing about herbs, home remedies and alternative treatments. Please visit for more on alternative healing.

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Is the Bible Reliable

Is the Bible Reliable

Is the Bible Reliable

By: Christine Bettridge

The Bible is a Book that is loved around the world. Its followers live in every country and in every climate. Those who read it regularly love its pages and often do not get enough of it. Many even devote their life to the study of it, going after many degrees. But is it a love well-placed, or is it an obvious blind-sidedeness? Is there some real proof that the Bible is reliable? Is it for the people of today?

If one is honest, and will take the time to honestly learn the truth, the answer is that there is plenty of proof about the veracity of the Bible. While there are many books that deal with the subject (apologetics), most know very little about them. This article will deal with how you can know that the Bible is reliable.

Its Claim To Reliability
This is most important, simply because if the Bible claims to be true and it isn't, then it is not reliable. One of the many places that the Bible claims to be infallible is in Psalms 12:6,7, which says: "The words of the Lord are pure words: as silver tried in a furnace of earth, purified seven times. Thou shalt keep them, O Lord, thou shalt preserve them from this generation for ever" (KJV). Here the Bible is spoken of as being as purified silver - having been refined seven times. In that day, a seven-fold purification process meant the silver had no dross, or error, in it. The next phrase shows how long it will be kept that pure - for ever.

After having studied the Bible for many years, and looking at it with open, and believing eyes, many find it to be just as was predicted - without error. Here are some ways that we can know the Bible is indeed the Word of God.

It Is Reliable In...

1. Its Theme

From cover to cover the Bible has but one theme - redemption. To have this degree of unification of thought, by 40 different men, who spanned over 1600 years of time, is most incredible. Redemption is always by faith, through blood.

2. Its Historical Records

For many years scoffers mocked the Bible because it mentioned a large and very powerful nation called the Hittites. They mocked because there was not one shred of evidence archeologically that they ever existed. But one day, archeology caught up with what the Bible taught, and shovel full after shovel began, around the turn of the last century, to uncover the truth. Others have also wondered about Sodom and Gomorrah - until recently. These cities have been found - and yes, they were burned by sulfur and brimstone, near the edge of the Dead Sea, just like God said. Other archeological findings have revealed seashells at the tops of mountains - all around the earth - sounds like evidence of a world-wide flood - just like the Bible says.

3. Its Scientific Facts

While it is true that the Bible is not a textbook for a science class, where it does mention science, it is always scientifically correct. Interestingly, many of the facts of science that are referred to, were written more than 700 BC! The Bible speaks of the "circle of the earth" (Isaiah 40:22 - written around 700BC); of the hydrologic cycle (Ecclesiastes 1:6,7 - about 1000BC); of the wind traveling in circuits (cells) - Ecclesiastes 1:6; and physiology, "the life of the flesh is in the blood" (Leviticus 17:11 - around 1460BC!) - which if man only believed its truths, they would not have bled George Washington to death!

4. Its Prophecies

Many of today's so-called astrologers make very general predictions - simply because that makes it harder to show that they are ever wrong. But the Bible is very different here. First, the Bible declares that if any so called prophet is ever wrong - then they were not sent by God (Deuteronomy 18:20-22). God is not afraid that He will ever be shown to be wrong. A second thing is that the Bible gives very detailed prophecies. Concerning the life of Christ, there were many prophecies. Peter Stoner, once Chairman of the Departments of Math and Astronomy at Pasadena City College and at Westmont College however, in his book Science Speaks, wrote of the probability of just eight of these coming to pass. The odds that he calculated, which was verified by the American Scientific Affiliation, was said to be 1 in 10 to the 17th power! This means a ten followed by 17 zeroes; or, to put it in plain English, only one man in 1X1017 could possibly have fulfilled just eight of those prophecies! And when you think about it, there are currently only 6 billion people (6X108) on earth now. But there were actually more than 400 prophecies, not just 8!

In conclusion, it should be easy to say along with David, "Thou art near, O Lord; and all thy commandments are truth. Concerning thy testimonies, I have known that thou hast founded them forever" (Psalm 119:151,152).


Author Bio
Christine Bettridge has loved writing since childhood. She has written Plays, poetry and many articles. Her latest e-book End Time Secrets recently released by Cypress Street Publishing has caused an order frenzy since its release. It can be ordered, downloaded and read right now through the publishers website at End Time Secrets She also is the editor of the article directory,, Above All Content.

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Are You Using a Natural Bristle Hair Brush?

Are You Using a Natural Bristle Hair Brush?

Are You Using a Natural Bristle Hair Brush?

Using the right kind of hair brush and keeping it clean is necessary if you want to have strong hair, which will not fall out in the future.

A Natural Hair Brush

Using a natural bristle like boar's hair is a good decision. The boar bristle hair brush bristles are similar to the keratin of your hair and absorb the dirt and oil just like your hair. In addition the tips of the boar hair brush are rounded and gently massage your scalp and hair.

Kent hair brushes are available in boar hair. But avoid the Kent nylon hair brush if you want the best care for your hair.

The nylon hair brush is not recommended since it is rougher on your scalp and is no where as good as the boar bristle hair brush. The nylon bristles are usually sharp and inflamed your follicles and break your hair when you use it.

Brushing Your Hair

To maintain good hair growth you need good circulation to your scalp. You need also need a clean scalp with little oil and dirt accumulating in your hair follicles. The boar hair brush helps you achieve this when you regularly brush your hair.

Brush your hair when it is dry. This prevents breaking of your hair. When you brush, the gentle pulling of your hair stimulates your scalp bringing in more blood to feed your hair. Also the slight pulling stimulates the release of oil from your follicles which lubricates your hair.

Brush your hair with a boar bristle hair brush twice a day for the best hair care - morning and night. For short hair brush for three minutes and for long hair brush five minutes.

By bending your head to the floor, when brushing, you will increase the blood circulation to your scalp. Now, brush from your neck forward to the front of your scalp, then, from sides to your crown. Lastly, brush from the front of your scalp to the neck.

Cleaning Your Boar Hair Brush

If possible, you should clean your brush every day. If you have two or more hair brushes then it will be easier to do this. Your boar bristle hair brush accumulates dirt and oils from hair when you brush. Without regular cleaning of your hair brush, this dirt and oil will redeposit onto your hair. Over time this added dirt and oil will plug up your hair follicles and lead to hair thinning or permanent hair loss.

You can clean your brush every day when you shower. Clean it with shampoo and scrub the bristles with your hand back and forth. After cleaning, you can dry the brush with a towel and let it sit until the next day. By the next day, it is ready to use and your other brush is ready to be cleaned.

So, using a natural hair brush like the boar bristle hair brush is the best way to care for your hair. Gentle daily brushing stimulates your scalp and keeps you hair healthy. But don't forget to keep your hair brush clean, since your don't want to put the dirt and oil on your brush back onto your scalp.

Author Bio
Rudy Silva is a natural nutritionist. For more women's free hair tips and information go to: To subscribe to his newsletter and get a free report on constipation go to:

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Makeup and Skin Care

Makeup and Skin Care

Makeup and Skin Care

By: Tania Jain

'Make up and skin care' is generally regarded as women's forte. Men seldom indulge in 'Make up and skin care'. Many men do care for their skin but make up is really alien to most men. Treating make up and skin care as different topics wouldn't make sense; after all, make up will work only if the skin is healthy. So how do you exercise make up and skin care, together? Here are some tips for make up and skin care:

1. Always have skin care on mind, whether you are buying products for make up or actually applying them onto your skin after you have bought them. So what you are buying is a 'make up and skin care' product, not just a make up product. Check the ingredients to see if it contains things that you might be allergic to. Also check if it contains high concentration chemicals that can harm your skin.

2. 'Make up and skin care' is also about testing the products before using them. So, apply the make up on a small patch of skin e.g. earlobes and check how your skin reacts to it.

3. Keep track of expiry date on your make up products and never use them beyond the expiry date. In fact some products (e.g. vitamin C based products), if not stored properly, get spoilt much earlier than the expiry date.

4. Cleanliness is an important part of make up and skin care procedure. Sharpen your eye-liners regularly and keep all your makeup equipment clean at all times. You might fix a date, each month, for overhauling of your equipment. As part of cleanliness, your make up and skin care procedure should also include keeping your hair clean at all times.

5. Nail care is another important aspect of make up and skin care. Use a good quality nail polish and always keep your nails clean. Once you are done with cleaning and polishing your nails, you should rub in cuticle oil at the edges of the nail.

6. If you have deep-set eyes, you should use a liquid eye liner instead of a pencil one. This will prevent smudging at the deep edges of your eye-lid.

7. If you have a skin disorder e.g. acne, you should not apply heavy or chemical based make up. Consult your dermatologist if you are not sure about the make up products that you can use while you have acne or other skin disorder. Never try to squeeze pimples/ acne. Remember that make up and skin care should not conflict each other.

8. Use a mild make up remover (instead of just washing it away).

9. Another important 'make up and skin care' procedure is the following golden rule: "Never sleep with your make up on"

10. While applying a deodorant, make sure that you maintain the recommended distance between the nozzle and your skin (as mentioned on the deodorant pack).

So, make up and skin care should always go hand in hand. Do not try to treat make up and skin care differently.


Author Bio
Tania for Do you want to get rid of puffy eyes? or need to tackle those ugly blackheads?

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CRF Frozen Foods Recalls Frozen Vegetables Due to Possible Listeria Health Risk



According to a posting on the US Food and Drug Administration (FDA) website, CRF Frozen Foods of Pasco, Washington has announced that it is voluntarily recalling fifteen frozen vegetable items that have the potential to be contaminated with Listeria monocytogenes bacteria.

The company said that no illnesses have been reported to date but initiated the recall as a precaution.

Details regarding the recalled items are listed below:

Label Size Item UPC Use By Date
True Goodness By Meijer 10 oz. Organic Petite Green Peas 713733430999 11/26/2017
True Goodness By Meijer 10 oz. Organic White Sweet Corn 713733430982 11/21/2017
Wellsley Farms Organic 4 lb. Organic Mixed Veg 888670010136 10/25/2017
Wellsley Farms Organic 4 lb. Organic Green Peas 888670009970 2/10/2017
Wellsley Farms Organic 4 lb. Organic Green Peas 888670009970 2/15/2018
Organic By Nature - Canada 2.5 kg. Organic Green Peas 846358000619 10/22/2017
Organic By Nature - Canada 2.5 kg. Organic Green Peas 846358000619 12/3/2017
Organic By Nature - Canada 2.5 kg. Organic Green Peas 846358000619 3/16/2018
Organic By Nature 4 lb. Organic Green Peas 846358000695 10/25/2017
Organic By Nature 5 lb. Organic Green Peas 846358000633 2/15/2018
Organic By Nature - Canada 2.5 kg. Organic Green Peas 846358000619 3/16/2018
Organic By Nature 5 lb. Organic Veg Medley w/ Shelled Edamame 846358000657 2/11/2018
Organic By Nature 4 lb. Organic White Supersweet Corn 846358000701 11/19/2017
Organic By Nature 5 lb. Organic White Supersweet Corn 846358000640 9/13/2017
Schwan's 16 oz. Organic SS Yellow & White Cut Corn 007218060433 2B5320

The recalled items were sold in plastic bags and are marked with Use By Dates located on the back of the package. 

The company said it knows the recalled frozen vegetables were distributed to retailers and distribution centers between September 13, 2015 and March 16 in the following states:

  • AL
  • AZ
  • CA
  • CO
  • CT
  • DE
  • FL
  • GA
  • ID
  • IL
  • IN
  • LA
  • MD
  • MA
  • MI
  • MN
  • MO
  • MT
  • NV
  • NH
  • NJ
  • NY
  • NC
  • OH
  • OR
  • PA
  • RI
  • SC
  • TN
  • UT
  • VT
  • VA
  • WA
  • WV
  • WI

In Canada:

  • British Columbia
  • Alberta
  • Manitoba
  • Saskatchewan

CRF Frozen Foods also said the recalled frozen vegetables may be redistributed in other states nationwide.

"The Listeria was discovered through routine testing by state health officials in Ohio. Listeria monocytogenes was found to be present in one lot of Individually Quick Frozen (IQF) organic petite green peas and one lot of IQF organic white sweet cut corn." the company posted on the FDA website.

Listeria monocytogenes can cause serious or life-threatening illness in the elderly, frail persons, people with weakened immune systems and young children. The bacteria can also cause stillbirths and miscarriages among pregnant women.

Healthy people whom become infected with Listeria m. may experience the following symptoms:

  • severe headache
  • high fever
  • stiffness
  • nausea
  • abdominal pain
  • diarrhea

CRF Frozen Foods urged consumers not to eat these recalled products. They recommended that consumers discard the recalled products or return them to the place of purchase for a refund. Consumers seeking information may call 844.551.5595 Monday through Friday, 8:00 am to 5:00 pm Pacific Standard Time.


How long, O LORD? Will you forget me forever? How long will you hide your face from me? How long must I take counsel in my soul and have sorrow in my heart all the day? How long shall my enemy be exalted over me? Psalm 13:1-2
Consider and answer me, O LORD my God; light up my eyes, lest I sleep the sleep of death, lest my enemy say, “I have prevailed over him,” lest my foes rejoice because I am shaken. Psalm 13:3-4
But I have trusted in your steadfast love; my heart shall rejoice in your salvation. I will sing to the LORD, because he has dealt bountifully with me. Psalm 13:5-6


Article Reference

Company Announcement posted on FDA website


"CRF Frozen Foods Recalls Frozen Vegetables Due to Possible Listeria Health Risk" copyright © 2016 Living Fit, Healthy and Happy(SM). All Rights Reserved.



Single-Arm Dumbbell Fly- A Perfect Resistance Training Exercise to Develop and Strengthen Your Biceps

Single-Arm Dumbbell Fly- A Perfect Resistance Training Exercise to Develop and Strengthen Your Biceps

Submitted by: Guy Long

If you want to lose your fat while retaining your muscle mass at the same time, then resistance training exercises make a perfect option for you. Not only these exercises help you transform your body into a physical specimen, but offer you with many health benefits as well. Regularly performed resistance training exercises help prevent many diseases such as heart attacks, angina, diabetes, high blood pressure, joint pains, and even cancer. Not only they reduce the symptoms of many diseases, but also clear the plaque accumulation within your arteries.

A resistance training routine offers you with the choice to perform a single muscle exercise or compound muscle workout daily. The difference between these two types of resistance training routine is that the former targets your one muscle at a time while latter routine targets your multiple muscles simultaneously. If you want to target your single muscle especially biceps, then you can perform many resistance training exercises to transform your biceps in a quick time.

Among those exercises, the Single-Arm Dumbbell Fly makes a perfect exercise to challenge your biceps and help them grow bigger in size. In order to perform this exercise, make sure that you carry a dumbbell in your one hand and lie down on a flat bench. It is important that you put your free hand across your body or use it to hold the corner of the bench in order to give yourself a good balance while performing this exercise.

Next step is to throw your bicep against the chest by giving it a good squeeze. Bring the dumbbell down as far as you can by controlling the weight to get a good stretch and then lift the weight up by bringing your arm back to its starting position. This would make one rep and you can perform 2-3 sets of 10-12 reps each. Now switch your arm and repeat the same steps with your other arm with the same numbers of sets and reps you performed earlier. When performing this exercise, make sure that your motion is steady and not too fast. It is also important that you breathe in and breathe out smoothly. Furthermore, control the weight during the whole motion and don’t jerk the weight as this may lead to a serious injury. Make sure that you follow a steady movement during the whole exercise.

If you are a beginner, want to start resistance training exercises after a long break or don’t know how to perform them, then you should join a gym and perform resistance training workouts including Single-Arm Dumbbell Flies in the supervision of a qualified gym trainer. He or she not only will help you select gym exercises that suit you best keeping in view your fitness level, body building objectives and age group, but will also guide you on how to perform them safely. Moreover, he may also suggest you a single muscle routine, compound muscle routine or a combination of both, keeping in view your body structure and physical condition.

About the Author: If you are looking to start resistance training for your body transformation, fat loss, and overall muscular strength, then click here to explore a new world of opportunities.

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Seven Keys to Permanent Weight Loss Success (Part 4 of 4)

Seven Keys to Permanent Weight Loss Success (Part 4 of 4)

Seven Keys to Permanent Weight Loss Success (Part 4 of 4)

By: Jeremy Likness

This is part 4 of the 4-part "Seven Keys to Permanent Weight Loss Success" series.

Key #6: Control your rewards
You've heard it before.

"Have a free day. Eat cheat meals."

It sounds exciting, doesn't it? For several days, you focus on ultimate discipline. You eat perfectly "clean" and don't deviate from your diet ... not even a little bit. But that's because you have a great motivator ... the promise of a day or meal where you can literally go "no-holds barred" and eat anything and everything in sight!

If you start to feel a twinge of guilt about your plans to assault the nearest buffet, you can simply flip to the pages of your favorite book and reassure yourself with the claim that this meal is necessary because it will boost your metabolism. It's okay. Have it all. Chow away. Stuff yourself. You earned it, and it won't make a difference, right?

Well ... maybe, and then again, maybe not.

Cheat meals, free meals, reward meals, or whatever names you choose serve their purpose. I know that I would not have jumped headfirst into my first physique transformation if I did not know I could dive back into my binge habits once a week. And it worked ... for awhile. I stuck to the program and was losing weight.

As time progressed, however, I noticed a few disturbing trends.

Monday to me was simply a countdown to the day I could eat anything I wanted. I was obsessed with it. Sure, I was eating clean throughout the week, but I could barely focus on anything else other than the idea that one day I would be going crazy. When that day came, I would actually plot out a course through the city so I could hit as many fast-food and donut joints as possible. We went to buffets and then hit the store and bought pounds of junk food to bring home and consume before midnight.

I realized that this wasn't control. It wasn't even reward. It was addiction. I thought back to when I quit cigarettes. How did I do it? Did I stop smoking six days out of the week, and then have a day where I smoked as much as I possibly could?

My body was giving me a few clues as well. I would feel bloated, disgusting, nauseous, and would often get sick after a free day with a cold or sinus infection. I felt like I spent the first half of the week recovering from the last day and the next half barely holding on to make it to the next splurge festival.

That's when I decided it was time for things to change. I did not want to remain a slave to food. I could not imagine going on like that for the rest of my life, but this was supposed to be a permanent change, right? So I put my foot down.

I started with only allowing myself one or two reward meals per week. I called them reward meals because cheating is not what I was doing ... I planned them, and deserved them. After several weeks of this, I noticed a significant change: I was no longer desperate for those meals, I was enjoying my healthy meals more, and when it was time to have a reward meal, I didn't "waste" it on junk food or fast food ... I'd go to a nice restaurant, sit down, and truly savor it.

Then I began to focus on my portion control. I was still over-eating that one meal, and I would feel like I had a hangover for the rest of the evening. So I made a pact with myself that I would never eat so much that I couldn't have my other meals that day ... in other words, even with a reward meal, I'd control my portion sizes so that I was still ready to eat again after a few hours.

This is when I suddenly found myself in the driver's seat. The food was no longer in control, I was. I still enjoy pizza, ice cream, and many other treats. But now I control my rewards. I don't have to go overboard. I don't have to use one meal as an excuse to jump into a pattern of binge eating for the rest of the weekend. I can decide, ahead of time, what and when I will enjoy my reward, and then eat just enough to satisfy my psychological craving without going overboard. I switched from a free day festival (like smoking a carton of cigarettes) to controlled indulgence (like enjoying a nice cigar).

Here's some final points to consider ...

People are 250% more likely to suffer a heart attack after overeating
Most of the people I know who successfully lose weight and keep it off control their rewards and do not have a splurge meal
Your metabolism takes more than a day of splurging to kick into high gear ... you are better off having a planned week of eating more calories, but from healthy foods

Key #7: Consistently refocus goals
This last key is perhaps the most important.

When I was digging through some old documents, I came across my original goals list. This was in 1999 when I began my fitness journey.

My main goal was to reach 40" and I made a little side note, "if possible?"

Imagine that. A 44" waist and I wasn't even confident that I could lose four little inches!

After my first 12 weeks, I did not have a 40" waist. I had a 38" waist. I blew past my goal. So my new goal became a 36" waist, which I new was my limit because I was "big-boned." 36" gave way to 32" and at 6% body fat I was able to slip on a pair of 30" jeans ... over a foot (30 centimeters) had been trimmed from my waistline.

Goals can change, and that's okay. Constantly refocus your goals. You may be capable of more than you imagine or currently allow yourself to be. Some of my goals that I created after learning the power to transform include running a half marathon and starting my own business, both of which I have accomplished and neither of which I would have thought possible in 1999.

To refocus your goals is to learn who you are. Maybe you thought you could lose 40 pounds of fat in three months, only to discover you lost 20. That's fine. Set a new goal to lose 20 more over the next three months. Maybe you thought you would never bench press more than 100 pounds, but just did 110 last week. Great! Set a new goal to bench press 150 pounds. As you learn your limits (or rather, how to move past them) don't be afraid to set your goals higher.

Don't make the mistake, however, of falling into the trap of not having goals. This is what many people do ... "When I reach 150 pounds, I'm going into maintenance." That is an excuse to settle, and settling means going backwards and ultimately falling back into your old patterns. By consistently raising the bar, you are able to remain fit. Fitness is about action and movement, not about complacency and "settling." !

If you want to live a fit and healthy lifestyle, you must realize you are not on a journey to trim fat or increase your running speed. Ultimately, you are in pursuit of greatness.

These points that were created by people just like you have illustrated that permanent weight loss success is a process, not an event. It relates to the people you interact with, the mindset you adopt, and your core beliefs - even how willing you are to transform them. Studying these points is not enough. You must internalize them and take action. Only then can you become the journey to become your best.


Author Bio
Jeremy Likness is an author, motivational speaker, international health coach, Certified Fitness Trainer and Specialist in Performance Nutrition. He wrote the internationally selling book, Lose Fat, Not Faith (ISBN 0976907925) after losing 65 pounds of fat. He was a Top Finisher in a 2000 Physique Transformation competition. Read more articles by Jeremy at

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Seven Keys to Permanent Weight Loss Success (Part 3 of 4)

Seven Keys to Permanent Weight Loss Success (Part 3 of 4)

Seven Keys to Permanent Weight Loss Success (Part 3 of 4)

By: Jeremy Likness

This is part 3 of the 4-part "Seven Keys to Permanent Weight Loss Success" series.

Key #4: Make it a lifestyle
You've heard this one so much you probably don't even pay attention to it anymore. The idea of a lifestyle change has become a cliche. Sure, we all want to avoid the yo-yo diet plan and make something permanent, but few people really take the effort to learn how.

Are you one of those people dead-set in making a difference, so you strap on your shoes, load your refrigerator with nothing but chicken and broccoli, then put on your blinders and focus 110% for twelve weeks until you reach your goal?

What happens after that?

Most people celebrate. They eat a lot. They take a break from training.

A few weeks later, they are back to square one. Instead of feeling great, they talk about how great it felt. Instead of looking terrific, they tell old stories like grandfathers in rocking chairs, "I remember when I could see my shoes and not my belly when I'd look down at my feet."

It's great to have focus and to take on the challenge and really pursue it. But have you stopped to think about what happens after?

Are you training and dieting for a few weeks, or for life?

Let me ask you this, if it's for life, can you imagine yourself eating the way you are eating from now until you are six feet under with a bouquet of flowers above your head? If not, it's time to change.

You see, living healthy doesn't have to be about diets and horrendous workouts. It can be about fun. I still recall the first time I set down the barbell and put on a pair of running shoes. Several people wrote me, horrified at the thought of how my muscles would wilt and wither from the rigors of training for a half marathon. How could I give up the admirable iron game for some lousy 13-mile run through the woods? What was I thinking?

The truth is, I'm beyond the need to compare my self-worth to the depth of my abdominal cuts or the girth of my biceps. I'm in this for life, and that means having fun. While I enjoy grabbing rusty dumbbells and slinging them around as I grunt, groan, and sweat like I'm taking an indoor shower, there's more to life than weight-lifting. That's why I like to ski, jog, and do other activities as well. I make it fun. And you know what? I can do fun. I don't have to always have a workout sheet and a pen to stay in shape. Sometimes all I need is a good pair of shoes, two hours of free time, and the good green earth to make my rounds.

The same is true for nutrition. Live a little. Experiment with healthy recipes. Understand what "better bad choices" and "portion control" means. If I want some cheesecake, I might order a slice and split it with my wife and daughter. You'll catch me eating a slice of pizza on occasion, and even sipping on a glass of red wine. The key is moderation. I don't have to count the days until my diet is over because I'm focused on the process, not the end result. Learn to get out of the finish line and into the race. You'll enjoy it more.

Key #5: Listen to your body
"Jeremy, I can't finish my cardio workouts because I get dizzy and nauseous when I do them first thing in the morning, but I can't eat food because they said I have to have an empty stomach to burn fat."

"Jeremy, I know I need a ton of protein, but I just can't seem to get it down. I get ill eating so much protein. How will I ever build muscle?"

These questions are common, because instead of listening to their body, many people are giving up their power by following the current trend or diet program. Your body has built-in mechanisms that can teach you a lot about what you are doing and if it is working. A healthy person knows when it is time to eat, because they get hungry. A healthy person also knows whether or not they require protein. These instincts are built in, but the S.A.D. diet (Standard American Diet) is so loaded with processed food that has no counterpart in nature, it's no wonder the signal is getting lost.

What happens when you are next to a busy intersection with a constant buzz of cars going by? Eventually, you will tune out the noise. It becomes part of the background. If you are standing next to a deserted road, however, the occasional car whizzing by will attract your attention. You'll be "in tune."

The typical diet is so loaded with salt that it completely nullifies your sense of taste. When you try to eat something that is low salt or salt-free, it tastes bland and disgusting. You reach immediately for the salt shaker or at least grab a bottle of Mrs. Dash and cover it with herbs and spices.

Try going without added salt for just four weeks. This is an experiment I experienced first hand, as did my wife, and so do many of my clients. The first few weeks are not fun, because everything is so dull. Then, just like a smoker who has stopped sucking on smoke for a few weeks, something amazing happens. Slowly but surely, your taste will return. Suddenly, you become aware of the subtle flavors in vegetables, fruits, grains, meats, and other foods that just tasted like salt and seasoning before. It's an amazing experience, if you let it happen.

By removing the additives, preservatives, refined sugars, processed grains, and other artificial components of your diet, you can start to sense your needs for protein and carbohydrates as well. I don't follow the traditional "slab of meat at every meal" bodybuilder diet. I know it's popular, but I choose to listen to my body.

I've force fed pounds of protein and the end result might be a little more muscle mass, but it also leaves me staring at a block of steak wishing I was somewhere else and hoping I never have to taste a bite of meat ever again. That's not living, it's dieting, and I'd rather live healthy than diet miserably. So, I stay in tune. If I crave protein, I eat it. If not, I might just have a vegetarian dish. I listen to my body.

If you have the most energy on an empty stomach first thing in the morning, go for it. If you're one of those who feels dizzy and weak, then listen to your body. Stop worrying about what "they" say about an empty stomach. Instead, get some food, let it digest, and then get to work. Whatever fat-burning benefit you might have from training on empty will be negated by your lack of energy. Add some fuel and then push down on the accelerator and go full throttle. In the end, it's calories that are king, not whether or not you time the meal before or after your workout.

If you thrive on high protein and lower carbohydrates, that's great. Personally, I get extremely irritable when I reduce my carbohydrates and get sick of eating protein when I raise my protein intake. So instead of giving up my power to the almighty diet, I listen to my body. I figure it knows what it wants. Of course, the trend is that you have to cut carbohydrates to lean down, so I made certain I lost 35 pounds and cut down to 7% body fat while eating 300 grams of carbohydrates and 90 grams of protein per day to prove that, first, you can lose fat even with carbohydrates in your system, and second, it doesn't take pounds of meat and tubs of protein powder to maintain a muscular physique. The proof is in the pudding - you can see my menus and my progress here.

Bottom line, get comfortable with you. Stop ignoring your body. Listen to it. If you find that your "splurge meals" are making you sick, think about the message your body is giving you and decide if you are going to continue it week after week, or if it's time to take off the training wheels and grow up. You don't have to ha ve pizza every week to enjoy life.

Author Bio
Jeremy Likness is an author, motivational speaker, international health coach, Certified Fitness Trainer and Specialist in Performance Nutrition. He wrote the internationally selling book, Lose Fat, Not Faith (ISBN 0976907925) after losing 65 pounds of fat. He was a Top Finisher in a 2000 Physique Transformation competition. Read more articles by Jeremy at

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Back to Nature Announces Expansion Of Voluntary Recall Of Classic Creme Cookies Due to Undeclared Milk



According to a posting on the US Food and Drug Administration (FDA) website, Back to Nature Foods, LLC has announced an expansion of its voluntary recall to include four (4) additional lots of its Classic Creme cookies, 12 oz packages, because the product may contain milk undeclared as an ingredient on the product label.

People whom are allergic or sensitive to milk risk serious or life-threatening allergic reaction if they eat this product.

"In addition to the previously announced affected packages that were marked with a unit UPC# 19898-01103 and with best by dates of 10 SEP 16 and 16 SEP 16 labeled on top of the package, Classic Creme cookies packages marked with a unit UPC# 19898-01103 and with best by dates of 13 AUG 16 and 08 OCT 16 and 21 OCT 16 and 22 OCT 16 labeled on top of the package were also affected." the company said.

The affected product was distributed nationwide to retail stores. No other Back to Nature brand products are included in this recall. No other best by dates are affected.

The recall is being conducted with the knowledge of the US Food and Drug Administration. The company said that it also reported the recall to FARE (Food Allergy Research & Education) and is also placing a notification on the website FAACT.

The company said that consumers who bought the the Back to Nature Classic Creme cookies with the UPC and dates noted, and are allergic to milk, should destroy the product or return it to the place of purchase for replacement or refund.

The company said that consumers with questions can call Back to Nature’s Consumer Relations Center at 844-275-5845. The center is open Monday through Friday from 9:00 a.m. to 5:00 p.m. Eastern. Consumers can also contact the center via e-mail by visiting the Contact Us page at .


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Article Reference

Company Announcement posted on FDA website

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