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June 2016

Beware of Food Additives!


Praveen Pandey

A food additive is any substance (not commonly regarded or used as food) which is used to modify a food's chemical, physical, or organoleptic (affecting the senses) characteristics. It is commonly added to stabilize a product or to change the flavor, color, texture, or consistency of food items or as a preservative so that they retain their properties for longer periods of time. With an increase in the usage of food additives since the 19th century, there has been a great concern with regard to their safety in relation to human health. Today, there are scientific evidences that prove the link between the use of food additives and the development of various physical and mental disorders.


Saccharin and aspartame are the most commonly used sugar substitutes. They are added to beverages, diet sodas, or soft drinks and are used in the sweet food industry as sweetening agents. Research has shown that these food additives can result in birth defects, neurological imbalances, and even cancer. Overuse of saccharine has been associated with bladder cancer, while excess consumption of aspartame containing products has been related to skin and breathing problems, seizures, headaches, and mood disturbances.


Monosodium glutamate (MSG) is an additive that is often added to soups, sauces, frozen foods, and Chinese preparations to enhance the overall flavoring. But little do people know that eating too much of monosodium glutamate can damage the nerve cells of the body and cause frequent, throbbing headaches. Further, it has been found to elevate the risk of suffering from obesity, high blood pressure, and heart disorders.


Sodium nitrite and sodium nitrate are another form of preservatives, which are detrimental to health when consumed. Frequently used as a meat preservative, these are suspected to be one of the causes for stomach cancer. The nitrite present in the additive combines with a harmful compound to form nitrosamines - an extremely powerful cancer-causing chemical. Similarly, potassium bromate, usually used in breads and rolls, has been reported to increase the possibility of developing certain types of cancer.


Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are preservatives added to fats and oils to prevent them from getting oxidized and going rancid. These additives have been found to be carcinogenic. Therefore, consuming them in large amounts can actually trigger cancer. In addition, butylated hydroxyanisole has also been associated with the development of bronchial asthma, cholesterol imbalances, and hyperactivity. Reading the food labels of products before buying them is the best way of keeping away these unsavory additives. Moreover, going natural - eating more of fresh, whole organic foods, and cutting down on processed, canned, and packed products - can help you make your diet healthy.

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3 Fruits to Treat Your Cancer - Alternative Cancer Treatment

3 Fruits to Treat Your Cancer - Alternative Cancer Treatment

Submitted by: Paula Jimenez

Our body needs enough nutrients to be able to function well; it needs to soak up more vitamins and minerals that we can get from fresh fruit juices. More cancer-healed patients were believed to have recovered due to this. Thought to be an alternative cancer treatment, I want to take down all the beliefs about it and what type of cancer does it heal.

First stop is Sour sop.

Sour sop also known as Guyabano in Spanish and Filipino and Graviola in Portugese grows primarily on tropical countries. The flesh of the fruit is assumed to possess high fiber, carbohydrates, Vitamins C, B1 and B2 plus potassium. Also, it's low in saturated fats, cholesterol and sodium.

What can you do with this fruit?

You can consider to consume it raw as soon as it ripens. You may even try to make sour sop flavored ice cream, sherbets, candies and tarts, shakes and other beverages. It's a little sour, maybe that’s why it is called sour sop. Nevertheless the sourness it gives brings a lot of benefits to your body and most especially it is also considered to have healed various kinds of cancer like colon cancer, lung cancer, pancreatic cancer, prostate cancer, and breast cancer.

Second one is Pomegranate.

Pomegranate contains 40% of an adult’s daily Vitamin C requirement and it's also also known as a fruit rich in folic acid. It contains a cocktail of chemicals believed to minimize cancer cell damage and potentially kill off cancer cells. This is according to the research of the University of California.

What are the other benefits of this fruit?

Pomegranate can help fight heart disease and helps lower bad cholesterol in your body. Antioxidants in the pomegranate juice can assist lessen the development of fatty deposits on artery walls.

Lastly is Acai berry.

Acai can be described as tall palm tree that grows for about 15 to 25m tall. Acai produces remarkably nutritious edible berries that grow to about 1-2 cm in diameter. The Acai fruit is rich in Vitamin B, minerals, fiber, protein, omega-3 fatty acids and omega-9 or oleic acid.

Why is it that Acai berry is wonderful for cancer?

Acai juice is claimed to have very high levels of antioxidants, even more than cranberry, raspberry, blackberry, strawberry and blue berry. Studies in the University of Texas have found that drinking the juice on a daily basis can help prevent the development and spread of cancer cells.

Cancer can be a very expensive disease nowadays. It takes plenty of complicated and expensive treatments to be healed. However, there are many resources that folks have found which can help lessen or totally diminish the cost of your cancer treatment. There are a lot of alternative cancer treatments offered all over, all you have to do is to seek your doctor’s assistance and with the help of the power of Internet, you'll at some point find your way to a cancer free life.

About the Author: If you have a family member who is suffering from cancer, visit where cancer is treated differently, but definitely better.

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Living And Coping With Arthritis - How To Stay Active And Independent

Living And Coping With Arthritis - How To Stay Active & Independent

Living And Coping With Arthritis - How To Stay Active And Independent

By: Richard Clement

Arthritis pain can be frustrating. Nagging and crippling arthritis pain can continue day after day. How much happier would you be if you could stop your arthritis pain right now and feel great all day? Knowing the nature of the disease can really bring you the right answers.

What is arthritis?

Arthritis comprises over 100 different diseases and conditions. The word arthritis means "joint inflammation". When joints are inflamed, it causes pain and usually also limits movement of the joints that are affected. For many people, arthritis pain has a large impact on their life. Arthritis is second only to heart disease as a cause of work disability. Arthritis limits everyday activities such as walking, dressing and bathing for more than 16 million Americans. Each year, arthritis results in 750,000 hospitalizations and 36 million outpatient visits. Arthritis is not just an old person's disease. Nearly two-thirds of people with arthritis are younger than 65 years including nearly 300,000 children. Arthritis affects children and people of all racial and ethnic groups but is more common among women and older adults.

The disease can affect different parts of the body. Two of the most common forms are osteoarthritis and rheumatoid arthritis.

Rheumatoid arthritis (RA) is an autoimmune disease in which the joint lining becomes inflamed as part of the body's immune system activity. RA is one of the most serious and disabling types, affecting mostly women. Rheumatoid arthritis is two to three times more common in women than in men and generally strikes between the ages of 20 and 50. Both sides of the body are usually affected at the same time. Symptoms of RA differ from person to person but can generally include:

  • Joint tenderness, warmth, and swelling.
  • Pain and stiffness lasting for more than 1 hour in the morning or after a long rest.
  • Joint inflammation in the wrist and finger joints closest to the hand.
  • Fatigue, an occasional fever, and a general sense of not feeling well.

Osteoarthritis (OA) is the most common form of arthritis. It is a degenerative joint disease in which the cartilage that covers the ends of bones in the joint deteriorates, causing pain and loss of movement as bone begins to rub against bone. OA commonly affects the joints of the fingers, knees, hips, and spine. Osteoarthritis is more common in older people because they have been using their joints longer. Using the joints to do the same task over and over or simply using them over time can make osteoarthritis worse. Younger people can also get osteoarthritis. Athletes are at risk because they use their joints so much. People who have jobs that require the same movement over and over are also at risk. Injuries to a joint increase the risk of arthritis in the joint later on. Excess weight can accelerate arthritis in the knees, hips and spine. The most common symptom of Osteoarthritis is pain in the affected joint(s) after repetitive use. Joint pain is usually worse later in the day. There can be swelling, warmth, and creaking of the affected joints. Symptoms of OA may greatly vary. Some patients can be debilitated by their symptoms. On the other hand, others may have remarkably few symptoms in spite of dramatic degeneration of the joints apparent on x-rays. Symptoms also can be intermittent.

These 2 forms have very different causes, risk factors, and effects on the body, yet they often share a common symptom - persistent joint pain.

What are the causes of arthritis?

Primary OA is mostly related to aging. With aging, the water content of the cartilage increases and the protein makeup of cartilage degenerates. Repetitive use of the joints over the years irritates and inflames the cartilage, causing joint pain and swelling. Eventually, cartilage begins to degenerate by flaking or forming tiny crevasses. Inflammation of the cartilage can also stimulate new bone outgrowths (spurs) to form around the joints. Sometimes osteoarthritis follows an injury to a joint. For example, a young person might hurt his knee badly playing soccer. Then, years after the knee has apparently healed, he might get arthritis in his knee joint.

RA is an autoimmune disease. This means the body's natural immune system does not operate as it should; it attacks healthy joint tissue, initiating a process of inflammation and joint damage. RA is a type of chronic arthritis that occurs in joints on both sides of the body (such as hands, wrists or knees). This symmetry helps distinguish RA from other types of arthritis. Rheumatoid arthritis occurs most frequently in the 30-50 age group, although can start at any age. It is strongly associated with the HLA marker DR4 - hence Family history is an important risk factor. The disease affects Females:Males in a 4:1 ratio.

Other conditions can also cause arthritis. Some include:

  • Gout, in which crystals build up in the joints. It usually affects the big toe.
  • Lupus , in which the body's defense system can harm the joints, the heart, the skin, the kidneys, and other organs.
  • Viral hepatitis ,in which an infection of the liver can cause arthritis.

What can you do about it?

Some people may worry that arthritis means they won't be able to work or take care of their children and their family. Others think that you just have to accept things like arthritis.

While there is not yet a cure for arthritis, much can be done today to reduce pain and boost joint function. Learning how to manage pain over the long term is essential to maintaining a good quality of life. There are things you can do to keep the damage from getting worse. They might also make you feel better.Here are some simple things to do:

  • Lose weight if you're overweight
  • Exercise regularly for short periods. Going for a walk every day will help, too.
  • Use canes and other special devices to protect your joints.
  • Avoid lifting heavy things.
  • Don't pull on objects to move them-push them instead
  • Use heat or cold to reduce pain or stiffness.

The pain and disability that accompany arthritis can be decreased through early diagnosis and appropriate management.So if you have persistent symptoms lasting more than several days - go see your doctor. The doctor will examine you and may take x rays (pictures) of your bones or joints to decide if you have arthritis and what kind you have.

After the doctor knows what kind of arthritis you have, he or she will talk with you about the best way to treat it. The doctor may give you a prescription for medicine that will help with the pain, stiffness, and inflammation.

The good news is that now there is a way to stop your pain with a medication. Celebrex is a nonsteroidal anti-inflammatory drug (NSAID), specifically a COX-2 inhibitor, which relieves pain and swelling (inflammation). It represents a huge breakthrough in the treatment of pain, inflammation, and stiffness of arthritis. Celebrex is believed to fight pain and inflammation by inhibiting the effect of a natural enzyme called COX-2. Unlike the older medications, however, it does not interfere with a similar substance, called COX-1, which exerts a protective effect on the lining of the stomach.Celebrex doesn't cause the stomach bleeding and ulcers that traditional nonsteroidal anti-inflammatory drugs (NSAIDs) might.

You always can visit my site, to find all the information about coping with arthritis burden.


Author Bio
Richard Clement is an online publisher dedicated in helping online users getting appropriate and effective medical care. Visit my site for more info.

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Eating Healthy is Not All Bad

Eating Healthy is Not All Bad

Submitted by: Brenda Williams

I absolutely love sugary foods. However, the types of sugary foods that I like are things such as fruits, yogurt, Dunkin Donuts, etc. I don't really care for rich, sugary foods like fudge or a lot of chocolate, etc. That being said, I also try to limit my intake of sugary foods because I know that overdoing it in the sugar department wouldn't be good for me. With the increased number of instances of people who have diabetes, high cholesterol and other weight problems, sugar-rich foods certainly do not help matters.

What most people fail to realize or simply choose to ignore about foods that contain a lot of sugar is that sugar tends to get absorbed by the body and turned right into fat. The same thing is true of carbohydrates when they are consumed in massive quantities. For instance, did you know that in just one cup of pasta, there are almost 200 calories? Think about that the next time you make yourself a big plate of pasta. This doesn't even account for the fact that most people aren't simply eating a plate of plain pasta. Rather, there are other additives such as pasta sauce, pasta sauce with meat, parmesan cheese (or other cheese), and beverages, etc. Before all is said and done, you've consumed almost 700 calories in just one sitting! In order to burn that off, you would then have to run for an hour at a sub 8 minute mile pace!

Eating healthy doesn't have to be torturous though. You can still eat all of the foods that you love. Rather, eating healthy is about portion control and limiting your intake of certain foods throughout the day. For instance, my boyfriend loves to eat late at night. He claims that he actually cannot get to bed unless he has had something to eat. On the other hand, I prefer NOT to eat late at night. In the past when I was growing up and even when I was in college, I wouldn't be caught dead eating past 7:30 at night. However, a few times recently, I have joined my boyfriend in his late night eating rants, and let me be the first one to tell you that it doesn't work out well for me because I cannot go to bed on a full stomach. What ends up happening is I end up not being able to get to bed when I want to, and then my entire next day is thrown off.

To eat healthy means to maintain a healthy “lifestyle” which consists of getting enough sleep and making sure that you exercise. Instead of exercising simply to be able to fit into your jeans, you should also be exercising for your health. If heart disease runs in your family, wouldn't you want to take the proper precautions? If your stomach is hanging over your jeans, wouldn't you want to do something about it? We all have choices when it comes to our diet, so why not make yours a smart one?

About the Author: BCBSNC NC Health Insurance

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U.S. Cado Holdings, Inc. Recalls Siluriformes Fish Products Distributed Without Meeting FSIS Requirements



The USDA's Food Safety and Inspection Service (FSIS) has announced that U.S. Cado Holdings, Inc., an establishment in Santa Anna, California is recalling approximately 27,995 pounds of frozen Swai fillets products that were distributed into U.S. commerce without meeting federal importation requirements.

On June 20, 2016 the company recalled 25,760 pounds of frozen Swai fillet products, but as of June 25, 2016 an additional 2,235 pounds of Individually Quick Frozen (IQF) Swai fillet products have been recalled.

The FSIS has designated this a Class I Recall of High Health Risk.

From the June 20, 2016 product recall:

The skinless and boneless Sea Queen brand Swai Fillet items were produced and packed on March 30, 2016, in Vietnam by Golden Quality Seafood Corporation. The following products are subject to recall:

  • 2-lb. (32-oz.) packages containing individually wrapped pieces of “Skinless and Boneless Swai Fillets.”

The products subject to recall bear plant number FN1158, lot number SW1601-02-16090, and have a “best by” date of March 30, 2018. The recalled products were shipped to Aldi distribution centers in the following states:

  • Pennsylvania
  • Connecticut
  • Maryland
  • Georgia
  • Tennessee

From the June 25, 2016 expanded recall:

The skinless and boneless Sea Queen brand Swai Fillet items were produced and packed on March 30, 2016, in Vietnam by Golden Quality Seafood Corporation. The following products are subject to recall:

  • 2-lb. (32-oz.) packages containing individually wrapped pieces of “Skinless and Boneless Swai Fillets.”

The products subject to recall bear plant number FN1158, lot number SW1601-02-16090, and have a “best by” date of March 30, 2018. The recalled items were shipped to Aldi distribution centers in the following states:

  • Connecticut
  • Pennsylvania
  • Maryland
  • Georgia
  • Tennessee

"The problem was discovered when the customer and import establishment notified FSIS personnel of Swai products entering U.S. commerce without meeting FSIS regulatory requirements for imported Siluriformes. The products were imported from Vietnam and failed to comply with FSIS requirements concerning residue sampling and testing prior to entry into United States commerce." the USDA said.

According to the USDA, there have been no reports of adverse reactions from eating these products. The USDA advises anyone who has concerns about injury or illness to contact a healthcare provider.

The USDA asks consumers not to eat the recalled products; instead they advise consumers to throw the recalled items away or return them to the place of purchase. Consumers with questions about the recall can contact Paul Nguyen, U.S. Cado Holdings Inc., Manager, at (714) 973-2272.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


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Article References

USDA News Release


"U.S. Cado Holdings, Inc. Recalls Siluriformes Fish Products Distributed Without Meeting FSIS Requirements" copyright © 2016 Living Fit, Healthy and Happy(SM). All Rights Reserved.



A Recipe For Rye Bread

A Recipe For Rye Bread

Submitted by: Kit Heathcock

The more I make bread, the more I am convinced of the importance of the kitchen being in the best position in the house. When we designed and built our house, I was determined that the kitchen should have a view and be on the front of the house. Now that it’s six-fifteen of a summer morning and I’m up early, kneading bread, because we’ve run out again, I’m especially happy to be looking out over a sun-soaked landscape to the distant mountains. Every time you make bread you’re guaranteed a good ten minutes of contemplation as you knead it, the mechanical rhythmic activity frees the mind to wander or switch off…very therapeutic. Having a view thrown in as well is just an added bonus.

I haven’t always made bread. It is a comparatively recent development. Making jam was the first breakthrough into self-sufficiency, then came the day when our local supplier of rye bread, who made a loaf that (miracle of miracles), all the children would eat, decided to switch recipes and use caraway in it…instant rejection by the whole family.

We’d stopped the wheat bread to try and help my son’s allergies and found it helped most of us, so apart from the occasional indulgence of fluffy white bread, I wanted to stay off it. There was no alternative; I would have to take the leap into bread making. The main reason that I’d resisted was that it seemed to take so long. First the mixing and kneading, then the rising, then knocking down and forming loaves, a second rising and finally the baking. Who could keep track of all that in the chaotic life of a three-child family?

So eventually I take the plunge, turn to my friend Nigel (Slater, not namedropping but he and Nigella (Lawson) are ever-present in my kitchen, in book format of course) and find a foolproof recipe for a white loaf, simpler to start off with white I think. Well the first try produced a reasonable, if huge, loaf, though my son still remembers that it was a bit doughy in the middle. Second try, I got two pretty perfect loaves and I was on a roll.

Now to find a recipe for rye bread. It seems that 100% rye is usually made by the sour dough method and I couldn’t see my family going for that, so settle for a half and half rye/whole-wheat recipe… triumph. Ok, my son the food connoisseur complained it was a bit too sweet, so next time round I reduced the amount of honey, but this recipe has been our staple diet ever since, and I am now truly ensconced in my kitchen, looking at the view, every other day, while I endeavour to keep the supply level with the ever increasing demand.

Any way, finally to the recipe:

500g rye flour
450g whole-wheat flour plus more for kneading
50g plain flour
1 tablespoon salt
1 10g sachet of instant yeast
1 tablespoon honey
3 tablespoons oil
670 ml milk
125 ml water

Warm the milk to lukewarm. Mix the flours and salt in a large bowl. Make a well in the middle and put in the yeast, then honey, then oil, pour on the warmed milk and water and mix. When it gets doughy turn out on to a well floured surface (it will be extremely sticky) and knead for 10 minutes. You will need to keep adding flour as you knead. It is better for it to be too sticky than too dry – you can always add more flour, but too dry will make a dry, hard loaf. After 10 minutes, put it back into the bowl with a plastic bag over it and leave in a warmish place for two hours or so. Then knock down, firmly pressing out the air, but not over kneading, then form into two or three loaves on a baking sheet, cover again and leave to rise for another hour. Then bake for 30 minutes at 190C until they sound hollow when you tap on the bottom of the loaf. Cool on a wire rack

So how do I keep track of the bread making, in between school runs, mealtimes and the rest? Well I don’t always. There are times when I optimistically start the bread off, leave it to rise and four hours later remember about it, knock it down, forget to switch on the oven so it has had an extra day or so in rising time by the time it gets cooked. It does seem to be very forgiving though – whatever you do to it, you do generally get bread out at the end, it may not always be the perfect loaf, but then variety is the spice of life after all. There was one time it hadn’t quite finished cooking by the time I had to do the school run, so I asked my husband to take it out in ten minutes….. By the time I got back we had a very useful weapon against intruders. We didn’t eat that one…I think it was ryvita for lunch…!

Good luck with yours.

Copyright 2005 Kit Heathcock

About the Author: Sometime flower photographer, keen observer of the resonances of life and fulltime mother. Born in the UK but now living on a farm in the southern hemisphere. Contributor to the creation and maintenance of one of the homes of chakra flower art.

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Potato Recipes For That Sensible Food Aficionado

Potato Recipes For That Sensible Food Aficionado

Submitted by: Evan Bays

Some potatoes tend to be harvested in the summer season while some tougher varieties are harvested before winter. Different geographic places wherever potatoes are harvested allow for a multitude of potatoes with different tastes and textures. Potatoes really are a staple in many locations on the planet and they will continually be a crowd pleaser. No matter how they're cooked, potatoes will almost always be sure to offer anybody a happy smile.


Potatoes are currently getting bad advertising because of carbs content however this sturdy tuber is nutritional and vitamin packed. A good old potato has vitamins B1 and B6, iron, foliate, potassium, vit c, and magnesium. The only real reason why potatoes get negative press from dieters is because potatoes are merely unhealthy depending on the sauces, condiments, or even the way it was cooked. Below are a few potato recipes and ideas that can help any potato enthusiast obtain the most from the humble potato.


In the morning, make potato omelettes with a few slices of bright red peppers. This is an excellent, vegetarian recipe that you can modify by adding bacon, cheese, or both. For potato omelettes with pizazz, include dry white wine after sautéing the taters and bell peppers. Should you nonetheless want potatoes for lunch, it is quite all right given that people need to burn calories while the day is still young. Regarding some thing hot and spicy, try a red curry potato menu. The satisfying potato will go nicely with red curry as well as any meat of preference may be used. Beef and lamb are preferable and you ought to add vegetables that are in season. Family and friends alike may lovingly remember this heavy lunch. For a lighter lunch time that's perfect for the hotter months, grilled potatoes with chorizo are a good bet. For all those without a grill, a griddled pan can do the trick. Simply grill the potatoes with a splash of olive oil, salt, and pepper. Grill the chorizo a few moments earlier than the potatoes. Serve with poached eggs on top to round out the flavors. Sprinkle with spring onions plus more pepper to get a mouth-watering display. For dinner, a salad consisting of boiled baby potatoes, apples, poultry, and a bit of low fat salad dressing or mayo will really end anyone’s day with a contented smile. For 1000 potato recipes go to there you will find a book with 1000 recipes for potatoes.


Potatoes deep-fried in olive oil and also dished up with hummus, from chickpeas, is a superb diet meal. Potatoes served with tabbouleh is another excellent menu to be used when you wish to shed weight. Microwaved potato dishes might be the most dietary potato recipes of all, because they cook the potato utterly and use no oils of any kind.


Turn the lowly spud into the keystone of your weight-loss strategy with the potato recipe ideas within this short article. And then pass the word to your own friends when they ask how you lose so much fat. For sure you will have some explaining to do, whenever you tell them your weight loss is due to nutritional potato recipes.

About the Author: Hi, I love to go fishing on my days off from work. Regards For several other quality recipes click in order to see a method of cooking the very humble spud

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New Dietary Guidelines Aid in Making Wise Choices

Note: The below article was posted in 2016 sometime after Michelle Stewart wrote her article. But The information is very useful for us today, therefore I've posted it on this website.


New Dietary Guidelines Aid in Making Wise Choices

Submitted by: Michelle Stewart

This time of year the buzz is about what's trending in the food world. I try to share with my clients how the trends around wholesome food choices can aid them in making the best choices for a healthy lifestyle. The recommended dietary guidelines issued every five years reflect some topical food trends along with recommendations for healthy eating. They are published by the United States Departments of Health and Human Services (HHS) and of Agriculture (USDA) and were issued this month. In the past the Dietary Guidelines have focused on individual components such as food groups and nutrients. The new guidelines focus on eating patterns, food and nutrient characteristics.

Though the guidelines are in-depth and detailed, in sharing with my clients I follow my "keep it simple strategy." My KISS focus, cuts through the heavy stuff and divides it into smaller bits of information. This approach makes it easy to understand and adapt to individual lifestyles. Following is a summary of the new guidelines.

1. Follow a healthy eating plan across the lifespan. Your food and beverage choices matter. Choose an eating plan for optimal health, one that will support a healthy body weight, maintain adequate nutrients and reduce the risk of chronic disease. For example wise choices for a healthy eating pattern will include assorted fruits and vegetables, protein options such as lean meat, poultry or seafood; dairy foods, whole grains and oils. You will want to limit fats, added sugars and sodium.

2. Make sure you focus on variety, nutrient density and the amount of food. Select a variety of nutrient dense foods from several of the recommended food groups. Keep in mind however, that in making wise choices you want to stay within the recommended amounts. For example nuts are a good source of heart-healthy fats, protein and vitamins and minerals, but you have to eat them in moderation. A couple of handfuls of nuts will easily put you over the recommended limit which is a 1-ounce serving.

3. Limit calories from added sugars, saturated fats and sodium. Reduce your intake of foods and beverages that are high in these ingredients. It is important to read product labels which by law will point out the amount and percentage of sugar, saturated fat and sodium food products contain.

4. Change gears and choose healthier food and beverage options. In making the switch to nutrient-dense, healthier foods, consider cultural and personal preferences. By factoring in cultural preferences and personal likes and dislikes, the switch to healthier choices can be less challenging and a lot easier to maintain.

5. Support healthy eating patterns for all---this includes friends, family, and community. For example if you're the Mom-in-charge of snacks at school activities, include fruit snacks such as apple slices and orange segments, peanut butter on whole wheat, or low-fat string cheese. If you have a family member focused on losing weight, plan meals and portions that will be helpful to them. For example in place of fried fish or chicken, consider an oven-fried recipe.

By making changes gradually and including these recommendations you will be moving in the right direction and 'on-trend" for good health.

About the Author: Michelle J. Stewart MPH, RDLD/N, CDE is an experienced food and nutrition communication expert specializing in wellness with a holistic approach to living your best life. Michelle has been leading the way to a healthier you for more than 25 years. She is zealous when it comes to wellness from the inside out and empowering whomever she comes in contact with to take charge of their health and wellbeing. Her motto is "EAT LESS MOVE MORE" Sign up for her Free Report 10 Weight Loss Tips for Life when you visit This article was originally published at and has been syndicated with permission.

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Marin Foods Specialties, Inc. Recalls Raw Macadamia Nuts Sold at Whole Foods Market Stores in Four States Due to Possible Health Risk



According to a posting on the US Food and Drug Administration (FDA) website, Marin Foods Specialties, Inc. has announced that it is recalling packaged raw macadamia nuts sold at Whole Foods Market stores in California, Oregon, Nevada, and Washington due to possible Salmonella contamination.

The product was labeled as “Whole Foods Market Raw Macadamia Nuts” and was packaged in 6 oz clear plastic tubs. The recalled items have “best by” dates of 8/21/16 through 11/6/16, and a UPC code of 99948200132. 

The recalled product was distributed only to Whole Foods Market stores in California, Washington, Oregon, and Nevada.

Salmonella bacteria can cause serious and life-threatening illness in people with weakened immune systems, the elderly, frail persons and young children.

Healthy people who become infected may experience the following symptoms:

  • nausea
  • fever
  • diarrhea (possibly bloody)
  • vomiting
  • abdominal pain

In some instances, Salmonella can enter the bloodstream and travel to other parts of the body where they can cause arthritis, endocarditis and arterial infections.

The company said that no illnesses have been reported to date.

"Based upon routine testing at a FDA FDA-contracted laboratory, it was determined that the raw macadamia nuts products tested positive for Salmonella." the company said.

The company said that customers who bought the product at Whole Foods Market stores in the affected states should throw it away and may bring in their receipt for a full refund.

Consumers with questions can contact Marin Foods Specialties, Inc. at 925-634-6126. Hours of operation are Monday – Friday 8:00AM TO 3:30 PM PST.


Please be with us, God, and strengthen us to do Your work. We are nothing without You.


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Article Reference

Company Announcement posted on FDA website


"Marin Foods Specialties, Inc. Recalls Raw Macadamia Nuts Sold at Whole Foods Market Stores in Four States Due to Possible Health Risk" copyright © 2016 Living Fit, Healthy and Happy(SM). All Rights Reserved.


Cardiovascular Fitness - Advantages of a Effective Cardiovascular System

Cardiovascular Fitness - Advantages of a Effective Cardiovascular System

Submitted by: Maxwell Starritt

Cardiovascular fitness is extremely important for the health and well-being of each and every human being. Without a healthy cardiovascular system, the quality of our everyday life suffers, our lifespan is diminished, and our capability to fend off different illnesses is critically compromised. Exercise to improve the cardiovascular system is important, but acquiring the cardio exercise and the fitness equipment necessary to try and do the exercise that suits you is the important thing.

In the long run, cardiovascular fitness isn't a matter that should be taken lightly. On the contrary, it is of paramount importance, as our ability to experience life hinges on how fit our cardiovascular system is. This certainly goes without saying and can't be emphasized enough.

You can find a great number of benefits to cardiovascular fitness that we may take for granted, but if we were to realize these benefits, we would have the ability to do more, be far more active, and be there for our families, our close friends, and our society at large.

Let's investigate some of the benefits of exercising and improving your heart rate, as they pertain to cardiovascular fitness:

1. Your heart is a muscle. As with any other muscle in the body, the stronger the muscle is, the more powerful it will likely be, meaning that the muscle will likely be able to complete extra work with much less effort. Much like when you exercise your bicep and tricep muscle groups, you'll be able to lift up heavier objects with much less effort, a stronger heart can pump more blood with less effort. The solitary feature of your heart is to pump blood throughout your body. A healthy, more powerful heart, is ready to pump extra volume of blood increased distance throughout the body with less effort and fewer pumps. This will increase the longevity of the heart, simply because it doesn't get fatigued and wear out more rapidly. So the more you exercise your heart, the more you are conditioning it and making it stronger. When the heart is stronger, then your resting heart rate actually goes down.

2. Improved blood circulation signifies that your body's circulatory system is able to carry additional nutrients to each and every organ of your body. It will probably be constantly replenishing your organs with fresh nutrient-rich and oxygen-rich blood, which in turn results in an overall healthier body. Your eyes, your ears, your nose, your tongue, your fingers, and every other organ in your body will be able to function more efficiently, and your body's immune system will be able to fend off diseases more effectively as well.

3. Improved cardiovascular fitness also translates to improved cognitive function. The human brain depends upon the steady delivery of fresh blood at all times, much like any other organ. And just like any other organ of the body, the brain functions more effectively with a healthy circulatory system that is capable to regularly provide fresh, nutrient-rich and oxygen-rich blood to the brain at all times. This translates to greater alertness, improved memory, greater cognitive function, improved motor capabilities as well.

4. Improved cardiovascular fitness, for all intents and purposes, also helps to stave off the adverse results of aging. A weak cardiovascular system is a telltale sign of a decline in human bodily function, as the rest of your body is unable to thrive since the heart is unable to pump blood as efficiently as it otherwise may have been able to, had it been healthier and stronger.

The health, well being, and general quality of our lives rely upon good cardiovascular fitness, and for that reason every effort ought to be made to increase the health of your cardiovascular system, and not merely take it for granted.

About the Author: Fitness, exercise, bodybuilding and strength training advisor for a number of years Max Starritt has helped many people to achieve their goals

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