by

Joseph

I did a little better last week. I had a bit more rest and this helped somewhat. I hit the gym last Monday and did a okay.

Monday October 2, 2017

135x6x1

250x5x1

250x4x2

250x2x1

250x5x1

Although I had planned to do 250x5x3, I wound up doing more sets. I felt pretty good about it.  So, I decided to do more floor presses on Friday. This is how it turned out:

Friday October 6, 2017

135x6x1

250x5x1

250x1x1

250x3x1

250x1x1

250x1x1

I didn't do quite as well as I had at the beginning of the week. In addition to the floor press, I do horizontal cable rows, shoulder shrugs, farmer's walk, monkey bars, dumbbell squats, one arm dumbbell rows, etc. Some are done on the same day that I do the barbell floor press, while other exercises are done on alternate days. 

As always I keep my legs extended so as to place all of the work on my upper body. 

Next week, I plan on 250x5x3. I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

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