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November 2017

How To Select Mattresses For Futons

How To Select Mattresses For FutonsHow To Select Mattresses For Futons by by Alexander Sutton

When you have taken steps to choose the right futon for your home, the next step is to choose a mattress. Your mattress selection will affect the way you and your family are able to enjoy your futon for many years to come, so take a little time before making this decision. Many people who think they are dissatisfied with a futon are actually unhappy about the mattress they chose for it, not the futon. The best way to get lots of use and enjoyment out of this versatile piece of furniture is to take your time choosing a mattress, and invest in the best choice for your particular needs.

How Will Your Futon Be Used?

If your futon will only be used occasionally, perhaps in a guest room or formal living room, the mattress is a place where you can save some money. A simple cotton-filled mattress should suffice. If the futon is meant for daily use, in a den or child's room, you need a high-quality mattress. A coil-filled mattress will hold up to the rigors of daily or nightly use. The costs of the mattresses are directly related to how durable and comfortable they will be.

How Do You Need the Futon to Look?

If your futon will be in a highly visible area where it needs to look nice, a coil-filled mattress does tend to lose its shape after a time. Foam-filled mattresses hold their shape better and look nicer in living rooms, guest rooms and other showcase areas of your home. Foam-filled mattresses are also better choices for those that use the futon primarily as a couch rather than as a bed. Additional style is achieved by selecting an appropriate cover for the room and accenting the futon with pillows to match.

How Thick Should the Mattress Be?

A sleeker style of futon calls for a thinner mattress. Only get a thicker mattress if you have selected a sturdy futon frame, such as hardwood. Never let the color of a futon mattress affect your buying decision. Get the size and style that suits the look you want and the way your family will use it. An inexpensive futon cover makes the mattress you select perfectly suited to the room you put it in.

Now that you have selected the right mattress for your futon, chose a cover or two to match the room and make it comfortable and attractive with several pillows to match. A variety of small and large pillows make the futon easy to use as a recliner, propping your back against the armrest, as a comfortable place to sit upright and a cozy place for sleeping.

Alexander Sutton applies his knowledge of the home and interior design industry to provide people with the best values and most attractive options. For more information, please visit Futons.

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Standard Poodles - The People Pleaser

Standard Poodles - The People Pleaser

Standard Poodles - The People Pleaser

I did a lot of research before getting another dog after our English Cockers passed away. I was attracted to Standard Poodles because of their intelligence, temperament and ease of training. They are known to be good family dogs as well as a good watchdog. They also seem to get along very well with other animals as well, sometimes even to the point of being protective of smaller animals.

I have the honor of being owned by three Standard Poodles at the moment, Meg, Bob, and Charley. All three of them have excellent personalities, although they are three totally different personalities.

There is a misconception that females make a better pet and have better personalities, which I too thought was the case at first! Meg, our female Poodle, is very calm, reserved and dignified. She is very loving, but on her own terms. She also tends to be somewhat stubborn at times! Sometimes she acts like, "I can't be bothered doing that!"

Our males, Bob and Charley, are real clowns! They are more exuberant and want to play all the time. They are more of a "get in your face" type of dog, always looking for attention and affection.

Our Standard Poodles have excellent temperaments and seem to get along with everyone, kids and adults. My husband and I have made it a point to start socializing them at a very early age, to get them used to people, places, sounds and riding in the car.

Whenever there is a festival or outdoor event in town, we always take them and they are always a big hit. Everyone wants to pet them, take pictures and ask us all about them. They love the attention! They're not afraid of crowds or loud noises.

They seem to be able to read your body language and emotions and I swear they can tell when you are sad or happy and react accordingly! When I'm sad, they come and put their head on my lap and look at me with those big sad eyes! When I'm happy, they jump around smiling and wagging their pompom tails.

They can also be quite humorous at times as well. Our male Bob's favorite spot is sleeping on the couch (not a good thing I know), but Meg and Charley were already on the couch. He looked at them as if to say, "Hey, that's my spot," and thought about climbing in between them for a moment. He then looked at a small 16 x 16 inch pillow that Charley had thrown off the couch and decided to try and lay down on it. Now this is a 75 pound large male poodle! He went round and round in circles on top of this pillow and finally tried to curl up in a ball on top of the pillow. It was hilarious!

The Standard Poodle temperament is that of a people pleaser. They will go out of their way to make their humans happy. They generally bond to everyone in their human family instead of one person exclusively.

As long as you have a sense of humor and don't mind a dog that outsmarts you once in a while, a Standard Poodle may be a good choice for you!

Author Bio
Sandy Riordan
Creator of the website: Standard Poodles USA
Everything you need and want to know about Standard Poodles!

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Working from Your Home Computer

Working from Your Home ComputerWorking from Your Home Computer by by Jasmine Stone

There is an abundance of job positions that allow for people to work from home simply using their computer. There are advertising jobs, sales positions and data entry careers all of which allow you to work from the comforts of home from your computer. You simply need your computer and an Internet connection. In most homes across America this is already an up and running occurrence with the use of a basic home office. This keeps the start up cost of a home business down. In order to find a home business that you can run simply through your computer you should begin your search online...

You can simply search online businesses from the Internet. This will pull up many results for you to choose from. You can also find online agencies that post miscellaneous job positions with a detailed description of what you may need. This can help you to narrow down your business choices. You can choose jobs by the day or week, which can prevent your employment from taking on a sense of boredom. This is why there are certain jobs outside of the home that have such high turn around in employees. The positions hold such a stiff daily routine that employees are forced to leave for their own mental well being.

As many of us spend many hours of personal time on the computer it is easy to incorporate a home business that is run form your computer into your daily life. You fire up the computer and check emails while you perform other job tasks. You can become a secret shopper and make purchases for other online. You can get paid to fill out consumer surveys online. You can transfer data from one area to another or fill out medical billing forms online. Each of these positions can be run easily with a computer and your time and effort. It's a simple and basic method to working from home and earning the income that you need to care for your household.

You are also building skills by working on the computer as you are becoming more proficient in your personal computer skills. You can use this in future endeavors as a benefit. This could be helpful in beginning your own business if that desire should arise in the future. You will find that having a home business that you run with your computer is enjoyable and beneficial. You can multitask accomplishing more in a less amount of time so that your personal time increases. You can also begin this form of home business with less start up cash and in a much quicker time frame.

Begin looking for your home business opportunity online through personal searches. You are certain to find the opportunity that you have longed for. You will be earning money for yourself and your family from the comforts of home by simply using a single tool, your computer. Earn money for your needs and build personal success through your computer and into the world of Internet business.

Learn about horse ailments and horse psychology at the Facts About Horses site.

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We Will Never Be Defeated




When dark forces make camp we stand strong. We are strong, we are valuable and we are resourceful.  Dark forces will not prevail because we are ever strong. We will not be defeated.



But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


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I'm living fit, healthy and happy(SM). All Rights Reserved.


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Brief Overview of Saltwater Fly Fishing Reels

Brief Overview of Saltwater Fly Fishing Reels

Brief Overview of Saltwater Fly Fishing Reels

By: Kyle Schumacher

While saltwater fly fishing is all about getting good casts and the excitement of the fight, one of your most important purchases behind the rod, is the reel used in this exciting sport. Most reels used in this "extreme" fishing are single action reels and for good reason as their counterparts (Multiplier reels) aren't quite up to par. Multiplier reels are quite a bit more expensive and has many more moving parts. As anyone similar with fly fishing or saltwater can't tell you, the more moving parts something has the more trouble one can expect.

In single action reels, you have the choice between direct drive and anti-reverse reels. There difference is how the reel goes about releasing line from the spool. In the sport of fly fishing the most popular all-round is direct drive, where the handle spins backwards when line is released. This makes it easy for fly fisherman to tell how much line is going out and how much there retrieving but keep in mind most fly fisherman aren't trying to reel in line from a bonefish swimming at 20 mph which makes that spinning handle dangerous for your fingers, hands or anything else it could come in contact with. This is where anti-reverse reels come in for the rescue. The handle on an anti-reverse reel stays stationary as line is striped away from the reel. For lighter species the direct drive is a good choice. But for larger species both options have there pluses and minuses, because when the drag is set lightly on anti-reverse reels, they have a tendency to slip when reeling the line in.

It doesn't matter what type of reel you choose, an efficient drag system is one of the most important parts of the reel in saltwater fly fishing. Saltwater fish are much stronger and faster then most equivalent freshwater species and for that fact they require a better smoother drag for a fun fight. As technology increases, drags in these saltwater fly reels continue to get better and most quality name reels have able drag systems.

Saltwater fly reels come in a variety of sizes and like freshwater reels and rods they are sized according to what weight line they are made for. In saltwater fly fishing the reel size is crucial because large reels have a greater diameter of line on the spool, meaning the more line you're able to reel in per crank of the reel. This becomes important when you're fighting fish that may take out hundreds of yards of line. The size of the reel depends on the fish your targeting and how much line and backing you plan to use in fighting the fish. Fish such as speckled trout require much less line capacity compared to a tarpon or billfish. Also remember the heavier the weight line, the more reel capacity it takes up.

Saltwater fly reels unlike most freshwater reels are made of corrosion resistant materials to fight the harsh elements of saltwater. These stainless steels and anodized aluminum materials are still not tuff enough to fight against these elements. To make your investment last, you must clean your reel after every saltwater outing. Many anglers use an old toothbrush, to lightly scrub the reel inside and out with warm freshwater and a mild dish soap and re-lubricating the reel when necessary.

The saltwater fly reel is an important purchase to help enjoy this wonderful sport. Read reviews and research the product your about to spend your money on, you'd hate to lose the fish of a lifetime due to a poor decision when it comes to purchasing a saltwater fly reel.


Author Bio
To learn more about saltwater fly fishing check out the authors website and forums at

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Making Chicken Soup Using Pressure Cookers

Making Chicken Soup Using Pressure CookersMaking Chicken Soup Using Pressure Cookers by by Stuart Michael

Among all pressure cooker recipes, one simple, healthy one everyone must know is the chicken soup. Used to rid flu and a great body warmer, the benefits of chicken soup is only made better using a pressure cooker.

First, gather the following ingredients. For the main flavoring, get a pack of chicken breasts that has a lot of skin. The additional flavorings can be made using the following vegetables: carrots, parsnips, shallots, and garlic. To make the soup more fragrant, also include herbs like dill and parsley, as well as salt and pepper.

The first thing you will want to do is to cook the chicken. In order to do this, put the chicken into the cooker's pot and fill enough water until its pressure is increased to its maximum. Then, heat the pot on medium-high until the indicator indicates that enough pressure is built. You can then set the heat to low, and leave it be for 20 minutes.

After the 20 minutes, turn the heat off and leave the pressure cooker on its own until the pressure drops down low enough for the pot to open on its own. An alternative is to run cold water over the lid so that the cooling process will be faster. When the soup has become slightly cooler to deal with, pick up the chicken breasts with a strainer. Remove the bones, and then put the meat back into the pot of soup.

As the taste of the soup will not be as fragrant without any herbs, add some water, the remaining ingredients listed earlier according to your liking. This way, you will not need to add in any artificial flavorings, as the flavors would have come from these ingredients instead. Make sure your ingredients are fresh in order to get the best of its nutrients. Cook these for an additional 5 minutes, and let it cool naturally.

May you enjoy this pressure cooker recipe!

Author enjoys writing on wide range of topics such as pressure canner and pressure cooker. You may visit for more details.

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Women and Exercise - The Basics and FAQs

Women and Exercise - The Basics and FAQsWomen and Exercise - The Basics and FAQs by by Sarah Cohen

There are plenty of reasons why women should exercise, but some aren't as obvious as others.

To decrease anxiety
To increase flexibility
To build bone density
To increase lean muscle mass
To improve athletic performance
To control weight and eating habits
To increase cardiovascular health
To increase motor coordination and balance
To decrease risk factor for heart disease, uterine cancer, breast cancer and diabetes

But what constitutes exercise in the first place? There are two main types of exercise:

1. Cardiovascular Exercise walking, running, biking, swimming, rowing, water running, dancing
2. Strengthening Exercises weight training, yoga, pilates, plyometrics, exercise bands

Osteoporosis - The Silent Thief
Osteoporosis is a disease that causes a decrease in bone mass density, resulting in weakened bones that are vulnerable to fracture and deformation. It's referred to as the "silent thief" because fractures are often the first symptom - though by then, the disease is often very advanced. Fractures commonly affect the spine, hips and wrist area. Approximately 12 million Americans are affected by this disease, and it's estimated that nearly 40 per cent of U.S. Caucasian women and 13 per cent of U.S. Caucasian men aged 50 or older will experience at least one fragility fracture (caused by osteoporosis) in their lifetime.

Frequently Asked Questions About Women and Exercise

How does Exercise Help Increase Bone Mineral Density?

Exercise can help to build up your bone mineral density. The vertical trabeculae in the bone are the "weight bearing" structures, and their density can be increased with exercise.
How Does Exercise Decrease the Risk of Heart Attacks?
Regular exercise can alter your cholesterol in just a few months. As little as 30 minutes a day can decrease your LDL (Bad Cholesterol) and increase your HDL (Good Cholesterol).

What is the Best Form of Exercise for Weight Control?

For the majority of the population, a combination of both cardiovascular training and weight training is the most efficient way to control your weight. Recent research shows that a shorter period of interval cardio training (20 minutes divided into alternating 30-second intervals of intense and easy cardio training), along with a 30 to 40 minute weight training program produces the best results in terms of decreased body fat percentage and an increase in lean muscle mass.

How Early Can a Child Begin Regular Exercise?

Children of all ages can and should be exercising regularly. The rates of American childhood obesity are alarmingly high (tripling from 6.5 per cent 20 years ago to 19.6 per cent today). Heavy weight-bearing exercise should be avoided until after puberty, but cardiovascular activity is encouraged at any age.
How Can Walking or Running Alter Premenstrual Symptoms?

Just as our heart and muscles adapt when exercising, so does the endocrine system. Exercise can cause the ovaries to adapt by decreasing the level of estrogen that they produce, which can lead to a decrease in fluid retention, breast soreness, and irritability. Exercise also releases "feel good" hormones called endorphins.

How Does Exercise Help Pre and Post-Menopausal Women?

Studies have shown that exercise helps to relieve and prevent many menopausal symptoms such as hot flashes, night sweats, vaginal and urinary irritation, insomnia and depression. Post-menopausal women who exercise are half as likely to develop diabetes.

As a Chiropractor, Kinesiologist and a Personal Trainer Dr. Cohen has ten years experience in athletic training and rehabilitation and is currently working with runners and triathletes at the city, varsity, national and professional levels. Dr. Cohen has been a guest speaker for trainers and athletes at the Toronto and Whistler Can-Fit-Pro Conference, HSBC Triathlon Series Awards Event and Running Room Clinics on various topics including running biomechanics, training techniques and injury prevention and treatment.

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Bedspreads: Giving Your Room A New Dimension

Bedspreads: Giving Your Room A New DimensionBedspreads: Giving Your Room A New Dimension by by Harminder Maini

"If you are looking for a perfect thing for your home, bedspreads are the ones to start with."

Bedspreads have become one of the basic elements when it comes to home decor. They have taken the responsibility to brighten your home and define your room according to your personality. They make a visual effect that can lighten you up and brighten your day.

Bedspreads are basically a covering on the mattress of your bed. They provide a charm and let you get away with the same old monotonous look of your bedroom. It can even make your room dazzle with the kind of bedspread you choose. A bedspread comes in various varieties and various sizes that suits your room as well as fits your bed. A bed spread do differs from a bedsheet and a quilt as a bedspread is meant to touch the floor and not to be tucked under the mattress.

These can be of different types as they come as a flat top sheet either a blanket, quilt, or duvet, sometimes with a duvet cover which can replace or be used in addition to the top sheet. These can be made of different fabrics which may be cotton, silk, linen, chenille or any material that you can think of to cover the bed adding a sparkle to the room. These come in various design like block print, embroided, patch work and even plain. Any of them that can catch your eye is as good as having it on tour bed.

A bedspread is usually accompanied with pillow covers and cushion covers as all together make a complete bedding set. These bedspreads are a way to communicate with the natural texture of your room and compliment each and every article that has been placed in its proper place. It makes the room lively and worth looking at.

Bedspreads are these days famous and are a style symbol when it comes to your home. They define you as a person as your bedroom is a perfect reflection of you. The basic thing that makes you choose a bedspread is that you should look if it matches the color of your room and if it isn't matching then perfectly complimenting each texture that has been put around it. These come in various price quotes as they start with a basic range to suit any one's pocket to the range where it is just used as a style statement.

Today, in the market people are mainly preferring bedspreads made in silk with embroidery or patch work, but if this doesn't suits your taste then chenille bedspreads can define you the best. Bedspreads now have become more than essentials but a trend to keep you and your home going.

As the creative director and with over 12 years of experience in Textile field Mr. Harminder Maini of Rajrang Textile now distributes the benefits of significant knowledge to emerging craftsmanship manufacturers and help them improve their online business.

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What To Look For In A Rescue Cat From An Animal Shelter

What To Look For In A Rescue Cat From An Animal Shelter

What To Look For In A Rescue Cat From An Animal Shelter

If you have decided to get a new cat for your family, why not choose one from your local cat rescue home or animal shelter? There are so many animals that are in desperate need of a loving home. By adopting from a shelter instead of buying from a pet shop, you help those animals that are most in need to find a home and help fund the rescue work so that other cats can be saved. Many of these felines have had difficult lives so far - they may have been abandoned, abused or neglected by their owners. So, responsible rescue centres will take special care to find these cats a good home. They will give you as much information as possible about their charges' personalities and histories to help you choose wisely, but also take note of these following pointers before you make your choice.

Take some time to just watch the cats and kittens without trying to interact with them. Observe how active they are and what type of attitude they have. A cat that stays huddled in a corner or appears lethargic may be sick, which could mean expensive vets bills in the future. Or the poor cat may nave been abused and so is terrified of everyone and everything. If you have the time and patience, please don't automatically dismiss an abused feline. They can repay your care many times over. Take my friend's cat, Sunny, as an example.

Sunny can be affectionate but as she was abused by her previous owners, she can be easily startled and scared. Her new owners found out the extent of her abuse when they went to the vets to make sure she couldn't have kittens The vet,however,had difficulty finding her ovaries. It was then they learnt that Sunny had been repeatedly drop-kicked by her previous owners and her insides had been "rearranged". Due to this Sunny is nervous around people standing up, but fine if you don't move very much and just lie down quietly, then she will come and cuddle up to you. Her life has changed dramatically by having loving owners.

Observe how playful a cat is.
Some pet owners are looking for playful cats that will scamper about the house and chase and play with toys. Others would prefer a more docile cat who will spend hours cuddled up in the owner's lap.

Examine the Cat
Start with the eyes. Bright and clear eyes with no discharge or weepiness are a good sign.
The nose should be clean and slightly moist. Again, there should be no discharge.
The ears should also be clean. Those that are extremely dirty are potentially contaminated with ear mites. Ear mites can be very difficult to get rid of and can easily spread to other cats at home.
Finally, the cat's fur should be clean, shiny, and free of fleas. Fleas can be particularly annoying to both the cat and the owner. Eliminating fleas once they infest the home can be very difficult.

Listen to the Cat
A cat that coughs, sneezes, or sounds congested can be quite ill and should be avoided. Also, listen for sounds of contentment. A cat who is purring is probably happy and healthy. A meow can indicate either trouble or contentment. A long, pleading meow could show that the cat is ill. On the other hand, a playful meow could mean the cat is already developing a bond with its potential new owner!

Play with Kitty
After narrowing your choice down to a few possibles that appear to have the appropriate personality, it's time to play! See how they play with each other first to get a feeling for their disposition. How each cat interacts with other felines is particularly important for pet owners who already have a pet cat at home.
Play with the kitties yourself.
Take out a string, ball of wool or car keys and dangle them in front of each cat. The one that seems most alert and active is likely to be the better choice. Of course, you could always take home more than one if the decision is just too hard to make!

Word of Caution
Any cat or kitten that comes from a shelter will be stressed to some level. This stress has put them at a higher risk of attracting a respiratory infection. They may also be more prone to bite or scratch you before you have bonded. Most cat rescue shelters offer a spayed or neutered cat, with full shots and de-worming but you must also get your cat tested immediately for feline immunodeficiency virus (FIV).

Be aware of any potential problems. Listen to the advice of the shelter workers and don't rush into any decisions.
However, it is so rewarding to adopt a cat from a cat rescue shelter and know that you have saved its life and given it a comfortable home.

Author Bio
For more information on cat care, cat gifts and products and for general "cat chat" visit All About Cat Care, at

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Tips to remember when choosing the best franchise.

Tips to remember when choosing the best franchise.

Tips to remember when choosing the best franchise.

By: Michael Johnson

When you decide to buy a franchise, you're giving your business a major head start in so many ways. By trading on an established name, you slash your advertising costs. Because the franchisor wants you to succeed, you have access to everything that they've learned in years of doing business to help you choose your site, develop your staff, design your store - in fact, in every aspect of starting up your own business. A franchise business opportunity gives you your best shot at succeeding in owning your own business - if you choose the best franchise opportunity for you.

The start-up costs are part of the arguments against buying into a franchise business opportunity. Other cons include the monthly payments to the main franchisor of the business as well as marketing costs. If you want to use the corporate headquarters clever marketing campaigns, you have to pay for the privilege. Then there are the restrictions on suppliers and such. Usually the corporate headquarters of your franchise business opportunity has a network or pre-approved vendors, suppliers and contractors that you must use. There is also the contract that you have to sign with the corporate headquarters for the right to use the franchise name. It is very tough to break and could have you locked in for years.

How do you evaluate the various franchise opportunities that are out there to find the best fit for you? The first step is to know what you want to do. What resources and skills can you bring to your new business? What kind of business will you enjoy? Keep in mind that the best franchise opportunity is one that will offer you full support, including training in all the business skills that you'll need to be successful. After all, your success adds to their value.

Once you know what you want to do, it's time to get down to the serious work of choosing the best franchise opportunity for you. Here are some key points to consider:

1. Choose a product that you love.
Not just like, but love. It's possible to sell something you don't care about, but the more you believe in your product, the more successful you'll be at selling it.

2. Research the industry.
Once you've chosen a product that you like, take a long, hard look at the industry of which it's a part. Sit down and study the brochures and information from the franchisor. Are you interested enough in the business to put in the required time to succeed?

3. Talk to others who already own franchises.
Take a field trip to others who are already involved in the network. Most owners will be happy to talk to you about their business. Ask about their normal day, the obstacles they had to overcome, the parts that were easier than they thought. Ask if the business lives up to their expectation, and ask point-blank if they'd do it again.

4. Get the answers you need from the franchisor's representative.
Once you've expressed an interest by submitting an application, feel free to call the franchise representative with your questions. He'll be happy to give you the answers you need to make your decision about whether this is the best franchise opportunity for your investment.

5. Meet the franchisor face to face.
Get to know the person you're going to do business with. They have their own interests at heart, of course, but how sincere are they about helping you make YOUR business a success? Is the training they offer sufficient? Do they respect you as a partner?

The answers to those questions will help you evaluate each business and find the best franchise opportunity for you.

Just make sure before taking the plunge with a promising small business franchise opportunity that you do your research. Make sure you have enough money, not only for investing in the new business, but also for living expenses while your build up your clientele.


Author Bio
About the Author: M. Johnsona operates a variety of small business websites and newsletters. Visit the website for many franchise tips.

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