Last Monday, I did multiple sets of the barbell floor press exercise. Here are the results of the workout.
Monday, December 18, 2017
no warm-up set
As you can see, I came close to completing the number of reps that I had planned for, but I could have done better. I also did horizontal cable rows, seated overhead presses, and one arm dumbbell rows and stationary dumbbell holds. After I finished my barbell floor press last set of the week, I mixed up the rest of the workout i.e. I did one set of rows, presses, etc. then went back and started on the second set until I had completed five sets per exercise.
We're now entering the holiday season, and the gym will be on limited hours starting on Monday, but I'll try to get in some floor presses at 260x3x3. I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
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