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Barbell Floor Press Challenge Week 20

by

Joseph

 

I had an eventful exercise week; I lifted heavier and got in a variety of other exercises, too. Here are the results:

 

Monday, March 19, 2018

no warm-up sets

275x2x1

245x3x4

245x2x1

245x1x1

245x3x1

farmer's walk 

75 lb in each hand x 6

seated machine overhead press

120x5x5

dips

bodyweightx10x1

bodyweightx5x2

inclined pushups

bodyweightx12x1

 

Wednesday, March 21, 2018

inclined pushups 

bodyweightx30x1

farmer's walk

75 lb in each hand x 8

inclined pushups

bodyweightx21x1

 

Sunday, March 22, 2018

inclined pushups

bodyweightx30x1

bodyweightx20x5

dips

bodyweightx5x1

farmer's walk

75 lb in each hand x 2

cable row

210x5x1

170x5x3

I barbell floor pressed 275 pounds for two reps but I wasn't feeling the power. I reduced the weight to 245 pounds and rounded out the exercise at the lower weight. I also mixed in farmer's walk and several body weight compound exercises to make the workouts more exciting. By this, I mean that I I would do a set of each of the exercises then go to another exercise, complete a set then move on to the third and so on. I do this to create muscle confusion and to burn more calories.

When I return to the gym, I'll go for 275x5x3. I'll keep you posted.

 

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

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