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May 2018

Septic Tank Do's & Don'ts

Septic Tank Do's & Don'ts
By Juanita Swindell

It is a fact that most homeowners tend to forget completely about their septic system. It could be either because, well, it's not really something to get all excited about or maybe it's just a question of out of sight, out of mind. Unfortunately, out of sight or not, this is not something that you can afford to ignore for too long. This is after all, the place where all the waste accumulates.

The good news is, maintaining the septic system and tank is not as difficult as you may have thought. Simply following these few do's and don'ts will help keep it functioning efficiently for several years.


Do get a professional plumber to inspect the system for potential problems at least once a year.

Do make sure that you have a lint filter on your washing machine so that the link does not drain off with the water. Link can accumulate and in the drains and cause an obstruction in the smooth flow of water through the pipes.

Do take the time to learn where the septic tank and drainfield of your home are located. This will help save a lot of time and trouble when you have service visits for sewer maintenance.

Do put proper measures in place to make sure that the water from driveways and roof drains do not flow directly into the tank as this could cause it to get overwhelmed and it could start overflowing.

When you are cleaning up the kitchen sink, wash basins, toilets and the tub, try as much as possible to use environmentally friendly solutions. If you need to use commercial disinfectants and cleaners, use them only sparingly as these contain toxic substances that can kill the beneficial bacteria in the system.

Do get a permit from the health department before doing any repair work on the sewage system.


Do not throw solid wastes into the drains as this can cause a blockage after some time.

Also avoid throwing items that are non-biodegradable such as pampers, tampons and any type of plastic items.

Do not try to repair the drains or septic system yourself as the toxic fumes can be very dangerous. When you need to get any repair work done it is important to get it done by a professional contractor who is licensed.

Avoid planting deep rooted trees or large plants anywhere around the drain field as these roots tend to spread out in search of water and may damage the underground water-filled pipes.

Liberty Plumbic and Septic has highly skilled professionals who are experienced in all aspects of septic tank inspection and maintenance. Getting the system checked for potential problems is the most effective way to prevent having a disastrous drain leak or worse still, a backed up system. Also check out our new page on Septic Tanks Do's and Don'ts.

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Pointers For Choosing Among Pet Clinics

Pointers For Choosing Among Pet ClinicsPointers For Choosing Among Pet Clinics by Melville Jackson

Pet clinics are ideal venues to leave your pet in case you have to go out of town. They will take good care of it and provide medical care if necessary. You can also visit these places if you want your pet bathed and groomed. In case you need advice on how to tackle a troubling issue like excessive barking, you can visit such a facility.

You can search online for suitable facilities. Shortlist two or three based on their fees. You can also ask your colleagues, family, and friends for recommendations. Choose a facility which matches your requirements.

Try to visit the facility so that you have an idea of whether it is maintained properly, clean, and organized. You can also speak with the veterinarian to evaluate his or her competence, friendliness, and promptness.

Find out the number of years of experience the doctor has and his or her qualifications. Keep the clinic's number handy so that you find it easy to contact them in case there is an emergency. In case you need to schedule a surgery, find out whether the clinic has the latest equipment.

Check with the doctor whether your pet needs anesthesia during the operation. Confirm that it is safe, especially if your pet is old and ailing. In case you need radiographs, electrocardiographs, or ultrasounds, choose a clinic accordingly.

Dentistry facilities like teeth cleaning, extractions, and oral surgery can also be useful. It can be convenient to schedule multiple procedures at the same clinic. In case you want a flea and tick control program, choose one which is personalized so that the problem does not recur when you go back home.

In case your pet is diabetic or has allergies, you may need to put it on a special diet. Find out nutritional options from the clinic so that you can continue the diet even after leaving the facility. In case your pet is obese, a special diet is advisable.

Regular checkups can help you identify problems before they become serious. If you take your pet regularly to the clinic, it will consider the facility to be a familiar environment. When you need to make use of the boarding facility if you have to travel, it will not protest. Choose a reputed facility when you are deciding among pet clinics. Shirley, NY residents should look for one which is located nearby so that it is easy to visit.

Pet Clinics Shirley NY - Be careful when you choose among pet clinics. Shirley, NY residents should consider the Floyd Harbor Animal Hospital, which has a team of qualified, experienced professionals.

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Creating The Best Home Based Business Ideas To Implement For Budget Conscience Individuals

Creating The Best Home Based Business Ideas To Implement For Budget Conscience IndividualsCreating The Best Home Based Business Ideas To Implement For Budget Conscience Individuals by David M Wood

When most people start their home based business, they relegate themselves to a spare bedroom or the kitchen table for work. The best home based business ideas to implement come through creativity and lack of resources. Most people are not able to afford the high priced executive suite of furniture and make do with much simpler solutions. Beyond the hardware needed are many other ideas that can help get things going.

First, designate a work space. When this is done, the space can be measured to be used just for work. The benefit for this is taking the percentage of the whole house used for work as a tax deduction. The mortgage, utility bills, and other costs can be used to reduce tax burdens. If 10 percent of the whole house is used, then 10 percent of each bill is able to be deducted as a business expense.

There are many free software solutions for technology needs. The majority of retail software has a twin free version that is as good. In many cases the free version has a huge following and customer support base. Most of them create the same formats as the regular retail software. Using free software reduces original startup costs.

There are also free communications tools available. Using the computer as the phone or voice-mail cuts the cost of additional phone lines. Free email, sms texting, and web software allow business owners to provide a great web presence for minimal costs.

For those who like to roam, a wireless router becomes a great asset. Since laptops have replaced desktops as the main computer, people like to move beyond the office to achieve a more comfortable environment. Working at home should have the benefits of mobility. It is important to make sure the router is secured so others cannot access the network and use up the bandwidth.

Reusing items around the house helps provide unique solutions for office equipment. For instance, an unused roll around tool chest can be turned into a supply cabinet or coffee station. It is easily moved to various locations based on need. The tops usually have a high edge, which provides stability if being used as a coffee caddy. The drawers and cabinet space can be used to store paper and pens as needed.

When putting together the actual work station, comfort and ergonomics are important. For jobs where the person will be stationed at a desk for the majority of the day, having the monitor at eye level reduces strain on the neck and back. Fatigue sets in quickly when the station is not set at comfortable levels. Many adjustments may need to be made as the worker settles into the job.

Working out of the house can be a fun adventure. Getting the office setup can be just as fun. Rather than spending thousands on new furniture, save the startup capital to generate additional revenue by using the best home based business ideas to implement a personal executive suite.

Get inside info on fantastic home based business ideas to implement now in our overview of the best home based business opportunities.

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Barbell Floor Press Challenge Supplemental Post




The barbell floor press challenge did not happen today. I was unable to exercise at the gym last week, so my workout is temporarily on hold until I can get back there. The barbell floor press is a great way to challenge my muscles and push me to become stronger.


When I do get back, I'll be doing 300 lbx3x3 and I'll make sure to exercise well.


I'll keep you posted.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

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I'm living fit, healthy and happy(SM). Are you?


"Barbell Floor Press Challenge Supplemental Post" copyright © 2018 Living Fit, Healthy and Happy(SM).  All Rights Reserved.




Keeping A Bird Watching Journal

Keeping A Bird Watching JournalKeeping A Bird Watching Journal by James Smi

No bird watcher is complete without his or her bird watching journals. When you go bird watching, you need to keep your life list.

The Life List

If you are or become an avid bird watching enthusiast, you're going to need to keep records. The reason for this is you want to keep a running list of the various bird species you've seen. Since there are a zillion species, the list can become quite long. Frankly, it becomes a life long project that is very enjoyable. Trust me, you'll start planning vacations and trips around it. A business trip will soon evolve into a chance to see new species.

Part and parcel to your bird watching life list is your journal. Some bird watchers combine these two while others keep them separate. The bird watching journal is used to fill out your sightings. Information kept in the journal includes things like where you were, whom you were with, the weather conditions, the lighting, time of day and your overall impressions from the sighting.

When keeping your journal and lists, you are going to have sightings of species you've seen previously. Most bird watchers will add such sightings to their journals, but not their life lists. The reason for this is there may be peculiar or significant factors in the sighting. Perhaps the bird is not typically found in the area in question or perhaps it is exhibiting some unique characteristic.

New Sightings

When it comes to bird watching, there is no greater joy then sighting a bird you have never seen before. Often called "life birds", the sighting can be added to your life list and is a feather in your cap. When you first start watching birds, you'll obviously have a lot of new sighting. As time passes, however, they will become less frequent and you will come to enjoy and value them even more.

Bird watching is an addictive hobby. Part of the thrill is watching your life list grow and reading through your journal of sightings.

Want to find out about bat facts and rabbit facts? Get tips from the About Animals website.

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Learn These Five Sandbag Workouts for Great Health and Fitness

Learn These Five Sandbag Workouts for Great Health and FitnessLearn These Five Sandbag Workouts for Great Health and Fitness  by Jennifer James Cooper

Having a sandbag as a training workout material is a really versatile training workout apparatus which will be used to achieve a full workout for the body in a short amount of time. With a handful of plain drills, you would be assured to attain a really productive, head to toe workout.

Below are the 5 sandbag training workouts you ought to practice:

1. Sandbag Squats - It's just quite the same as a squat using a barbell, but here you utilize a sandbag as a substitute. Lift the sandbag to one shoulder, or you can certainly also position it on both your shoulders behind the head. As you're keeping the toes pointed a little forward. Afterward, bend your knees downward until they become equidistant to the floor, and then return to the beginning position. You could also squat a little lower; do what seems simple for you.

2. Sandbag Burpee Presses - Carrying the sandbag at waist height, place down the sandbag with your knees are approximately making physical contact with your elbows. Accomplish a push-up stance in a singular fluid activity, do a push-up, and then go back to the crouching posture. Be cautious when standing up while lifting the sandbag back to waist level. Bend a little as you're raising the sandbag to your chest. Elbows ought to be down, as if you're putting a big box on a console. Press the sandbag over your head, then back down to chest level, and then back to the beginning movement. Repeat for as many repetitions as necessary. Do it again as long as you can handle.

3. Sandbag Ruck - Raise the sandbag, place it on a shoulder, or behind the head on both shoulders. And then simply jog or walk. Perhaps you think it's pretty simple but actually, this pose is a torturous workout drill, depending on the size or weight of your sandbag. A treadmill could be made use of to monitor distance, or to increase the incline for additional difficulty.

4. Sandbag Push-Presses - Raise the sandbag up to waist level, and position the sandbag to chest level the same as in a sandbag burpee press. Bend your knees and then go back up similar to when you are making a small leap as you are pressing the sandbag over your head and then back down to your chest. The upward movement of your body will particularly assist in pressing the sandbag overhead. Repeat for as many repetitions as needed. Do it again as long as necessary.

5. Sandbag Get-Ups - Place the sandbag on a singular shoulder, as you're cautiously lowering your body into a sitting, then lying stance. While lifting the sandbag onto the shoulder, post the other hand on the ground including the opposite leg. Now stand up! This stance is expected to be laborious, and you certainly will be off balanced if you try to stand. After you reach your starting position, you have completed a sandbag get-up.

There are various sandbag training drills which prove to be very easy and highly efficient. military personnel, firemen, strongman, cross trainers, and combat athletes all use sandbag training as part of their exercise programs in order to get a competitive level of fitness and strength.

Jennifer James Cooper - Sandbag Training

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Why You Cannot Do Without Sub Floor Ventilation

Why You Cannot Do Without Sub Floor VentilationWhy You Cannot Do Without Sub Floor Ventilation by Matt Reardon

Reasons Why Every Home Should Have Sub Floor Ventilation

Subfloor ventilation offers air flow in places where it is common to find mold, mildew, rotting wood and pests, usually in the subfloors of most houses and buildings. If left untreated, such conditions can lead to health complications.

How It Works

The whole point of a subfloor ventilation system is to replace the moist stale air with fresh dry air. The most basic form of this type of ventilation involves placing air ducts in strategic places around the building. After installation, natural ventilation is meant to take care of the rest. As stated, this is the most basic form, but in most cases it is not sufficient.

Simply having air ducts allowing air into and out of the subfloor is not enough, and you need the help of fans that help speed the process along. These fans will aid in expelling the moist stale air and replacing it with clean air from outside the building. Other forms of subfloor ventilation involve placing fans on one side of the building to draw in fresh air, then exhaust fans on the opposite side which are meant to expel the moist air. Some of these ventilations can be modified to not only extract moist air from the subfloor, but from other parts of the building that tend to be over moist.

It is important to note that subfloor ventilation only works well if you have avenues for replacement air.

Why You Need It

Below are a few reasons why subfloor ventilation is important:

1. Inhibits the growth of mold. Mold thrives in moist conditions, and one of the best places is your building's subfloor. If its growth is left unchecked, mold can lead to a number of health problems mostly respiratory conditions. Symptoms that mold causes include coughing, sneezing, asthma attacks, congestion, wheezing, and allergic reactions. The proper circulation of clean air will help in eliminating the mold.

2. Termite protection. Termites enjoy wood, and more so, are attracted to moist areas, such as a subfloor lacking proper ventilation. If the wooden structures have already started decaying as a result of the increased moisture, then the termites will only worsen the condition. They will eat into the wood, causing it to become weak.

3. Moist conditions in the subfloor can pose a risk to the building's structure. This is because moisture can increase the rotting of the wood. This weakens the timber, which in turn weakens the entire structure. You can prevent this from happening by installing subfloor ventilation.

4. Reduction in potential costs. If you think about the damage that moist conditions can cause, then you will realize that repairing them will cost quite some money. This will cater for the medical costs as a result of the respiratory issues caused by the mold as well as the repairs to the building's structure as a result of decay and termite infestation. All this can be prevented by simply installing a proper subfloor ventilation system.

Copyright (c) 2016 Matt Reardon

Mould Buster is known for their expertise in sub floor ventilation. They offer clients thorough services to ensure prevention of mould and moisture. The services are also pocket-friendly and clients are given a warranty for their peace of mind.

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Never Leave Your Pets in a Parked Car

Never Leave Your Pets in a Parked Car  by Linda Goguen

Never Leave Your Pets in a Parked Car Not even for a minute. Not even with the car running and air conditioner on. On a warm day, temperatures inside a vehicle can rise rapidly to dangerous levels.

On an 85-degree day, for example, the temperature inside a car with the windows opened slightly can reach 102 degrees within 10 minutes. After 30 minutes, the temperature will reach 120 degrees. Your pet may suffer irreversible organ damage or die.

As someone who lives in a small coastal town in the Pacific Northwest, I know that probably 5 out of 10 people in the area drive around with their 4 legged friends riding shotgun. We are usually cool enough for our pets to be safe but as summer is quickly speeding up on us we need to consider how the increasing temperature can put our pets into danger.

It important to consider the humidity and not just the ambient temperature. Animals pant to evaporate moisture from their lungs, which takes heat away from their body. If the humidity is too high, they are unable to cool themselves, and their temperature will skyrocket to dangerous levels-very quickly. So in areas with high humidity always consider this when deciding if your pet can go for a ride with you or not.

Take care when exercising your pet. Adjust intensity and duration of exercise in accordance with the temperature. On very hot days, limit exercise to early morning or evening hours, and be especially careful with pets with white-colored ears, who are more susceptible to skin cancer, and short-nosed pets, who typically have difficulty breathing.

Asphalt gets very hot and can burn your pet's paws, so walk your dog on the grass if possible. Always carry water with you to keep your dog from dehydrating.

Pets respond differently to heat than humans do. (Dogs, for instance, sweat primarily through their feet.) So don't rely on fans they don't cool off pets as effectively as they do people.

Any time your pet is outside, make sure he or she has protection from heat and sun and plenty of fresh, cold water. In heat waves, add ice to water when possible. Tree shade and tarps are ideal because they don't obstruct air flow. A doghouse does not provide relief from heat-in fact, it makes it worse.

Always make sure your pet has a place to get out of the sun either under a tree or under a tarp covered area to make sure they don't get overheated.

So when it comes to your pets safety instead of risking their health and life by taking them in the car with you when go to run errands. Leave them home in the safety of their own luxury bed. So check out to find the most comfortable and snuggly bed for your best friend.

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Your Home Office, How To Make It Over

Your Home Office, How To Make It OverYour Home Office, How To Make It Over by by Heidi DeCoux

When you go to work do you travel down the hall to your home office do you think to yourself, this room needs a makeover! When our home offices become unorganized and un-motivational it is hard to get anything done. Things like organizing home paperwork start to not get done.

Home offices tend to be some of the smallest rooms in the house. You may only have a corner of a room for your home's office. It is important that your small space be an effective use of space, and that is very possible.

Breaking up the Room.

You will need three essential areas in your home office design. A Work area, this is where you get things done! It will include workspace on a desk, a home for your computer and printer/scanner.

A Filing area, this is important when organizing home paperwork. Your filing area can keep all of your binders, product and warranty information, reference books used for work, and other filing materials.

And finally a Supply area. Like its name implies this is where you would store all of your office supplies and paper.

Your Room Layout

Even if your home office is very small you need to have some office furniture. Specifically you need an effective work area. An effective work area has room for a computer and the equipment you are using with it. A desk is the central hub of an office don't overlook the importance of having a work surface in your space.

If you have room consider creating an L shaped desk in your office. One arm of the L is dedicated to your computer and printer/scanner. You can work and type without distractions. And then when you need room to write, make notes, or do other work on paper you have the other arm of the L open and available to you.

Organizing Your Cords.

If you want a fast yet incredibly effective home office makeover, invest in a cable management system. It is so easy in offices for cables to become an unruly space consuming unsightly mess. Especially if you have just been adding equipment as you go!

A good cable capturing system can make your work space more manageable while also making it safer for your kids to be around because you're eliminating tripping hazards while you hide extra wire and cord. Having your cords organized means when you need to move things or reorganize you can find the right cord really quickly and you don't have to fight through a knot of cables!

Paint Colors, Beyond Neutrals.

When completing a home office makeover you want a good layout, but you also want to create an environment that makes you FEEL like staying and working.

Try to incorporate as much natural light as possible into your space. If windows or sun exposure is at a minimum in your space make sure to add ample lighting and that lighting should mimic natural light as closely as possible.

It might be time to paint. Maybe when you started in your space you painted your room a neutral cream, a dull beige, or a drab dark color. It might have seemed a good way to limit distractions. But now the room just doesn't seem to have any life to it! Selecting a more vibrant paint color can make you want to work more! A vibrant color can make better use of the natural light you are channeling into your office and it can make your office a place you actually want to go.

A home office makeover on a small office can make a big difference. If you want to get better at organizing home paperwork and being a focused worker a home office makeover is just what you need.

Heidi DeCoux is a professional organizer specializing in organizing home paperwork and an expert in giving a home office makeover. To get a FREE Home Organization e-Solutions Kit, which features the audio class: The Fast and Easy Way to Get Organized and Stay Organized Forever, visit

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Barbell Floor Press Challenge Supplemental Post




I haven't been to the gym in over a week, so there's nothing new to post. When I get back to the gym, I'll do the barbell floor press workout at 300 lb x3x3. 

I'll keep you posted.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


***Like us on Facebook!!!***

I'm living fit, healthy and happy(SM). Are you?


"Barbell Floor Press Challenge Supplemental Post" copyright © 2018 Living Fit, Healthy and Happy(SM). All Rights Reserved.