How to Stretch Muscle Properly by Maria Clara

Here are my useful tips to properly stretch muscle and avoid pain after workout.
You have to remember the three T's, first the Temperature, a warm muscle allows increased muscle length. Time, stretching should take 30 seconds in general and finally, the Tension, you have to stretch your muscle to the point where it is slightly uncomfortable but not painful.

The reasons why we have to stretch are muscles are for our overall body benefits. Stretching can increase flexibility and joint range of motion. It can also prepare our muscle and soft tissues for ballistic activity. Stretching can also enhance our physical performance; it decreases the risk of injury and post exercise soreness. Most importantly, stretching can improve our mood and can make us feel good and focus.

Here are my guidelines on how to stretch muscle in the way:

- You do not have to overstretch it, if you feel pain stop it right away.

- Stretch slowly and with control and gradual progress.

- Be patient with your progress, you should be able to increase your strength and endurance within a period, it may be weeks or months before you can see results from what you are doing, do not over do things.

- Stop stretching if you suspect that it is coming from the joints. The feeling of stretch should only come from the muscle not to the joints.

- Remember that strength and flexibility go hand-in-hand. A strong muscle should be loose and a tight muscle is a weak muscle.

- Breath normally do not hold your breath, it may cause you to feel dizzy.

- Use the right measurement and caution when stretching the neck and lower back, these are very critical parts so be extra careful.

- Stretch those muscles that feel tight, it has to be soften up to avoid cramps.
There you go; I hope these tips became useful to you. Remember the three T's and my safe guidelines on how to stretch muscles properly.

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