I did not go to the gym this week. The week off allowed my body to recover from workouts of the previous week. When I return to the gym, I intend to continue with the heavy lifting. The standing barbell overhead press with the Olympic bar is progressing nicely and I must lift even more, the t-bar row, and seated overhead press are also good; I must incorporate dumbbell front arm and side arm raises, soon. It is very important to lift heavy.
I'll keep you posted.
But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14
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