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November 2018

Healthy Living - Are You Obsessed With Your Health?

Healthy Living - Are You Obsessed With Your Health?
By Beverleigh H Piepers

When it comes to health, most of us are merely trying to do the very best we can. We take note of how we are currently feeling and are striving to one-up how we feel as time goes on. We exercise, make changes to our diet plan, and look after our sleep needs. So, one should think we are on track to optimal success.

However, could you be too concerned about your health? For some people, this is a genuine concern: call it health OCD if you want, or call it anxiety. If you spend too much time looking at and researching your state of health and how you should feel, you may have a problem on your hands as incidents of acute stress affects your body and in a measurable way...

1. How To Spot Trouble. First, let us talk about how to spot trouble when it may be starting. The thing about being overly health conscious is usually you do not even realize you have a problem until it is too late and you have a full-blown anxiety disorder.

Some of the signs you may be becoming obsessed with your health include...

  • you are always feeling stressed about your health and wondering why you are not feeling better.
  • you visit the doctor complaining of symptoms that fail to exist.
  • people around you often tell you not to worry so much.
  • when the doctor advises you there is no health issue, it does not ease your anxiety.
  • when you hear of a disorder in someone else, you begin researching it and may eventually come to believe you have it as well.
  • you have trouble resting easy after tests have been taken, and you cannot focus on your usual life until you know the results.

If you are experiencing even a few of these symptoms, this is not something to take lightly.

2. What To Do About Your Anxiety. What do you do if you do spot yourself in some of the above points?

  • first, talk to a friend. Ask them if they have noticed you becoming overly concerned with having different diseases. If they have, then there could be an issue at hand.
  • next, consider consulting a psychological counselor. Talk to someone trained in dealing with this type of problem. You may need professional help to get past it.
  • finally, practice stress controlling tactics. Stress-busting techniques often work for combating anxiety too, so the two can go hand in hand. The selection of methods to relieve pressure is somewhat personal.

Common health concerns when you are genuinely ill is nothing to stress over as there is a built-in level of stress when recovering from an illness. It is when you become consumed with negative thoughts about your health you could find you have a significant problem.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Are You Sure You Don't Need a CCTV Camera Monitor?

Are You Sure You Don't Need a CCTV Camera Monitor?

Surveillance cameras are one of the best ways to monitor and capture any illegal activity, such as shoplifting in stores or supermarkets, some fighting near schools, or robbery in the warehouse. But what's the use of spy cameras if you hove no monitors to see the view they transmit.

Monitors are very important when it concerns video capturing from CCTV cameras. Spy camera monitors vary in size and shape. They have different resolutions, may come in color or black-and-white, have audio options or not. So in order to get a good security camera system, not only you should look at the specifications of security cameras, but also at the monitors of spy cameras.

Of course, for basic surveillance needs, you may get away with a TV or a computer screen. However, for more professional (better image quality) surveillance camera view, you should consider a special security camera monitor.

TV Screen for Spy Camera View

Now some people decide to use their own TV for capturing spy camera view. It may be a good idea if you're not seeking to have a high quality image.

You see, spy cameras use a particular number of horizontal lines to present the image. Usually, black-and-white spy cameras have about 380 horizontal lines. Colored ones have about 330 or so horizontal lines. However, there are higher quality security cameras that use more horizontal lines to reproduce the picture.

Better quality may be achieved by purchasing 580 TV line black-and-white cameras or 460 colored TV lines security cameras. Now if you use a TV screen to represent the picture, you won't achieve high resolution image. That's because TV's have less horizontal lines than the spy camera can produce. So in order to get a quality picture, you need a better quality monitor screen.

Security Camera Monitors

Spy cam monitors offer much better resolution compared to regular TV's. You can find some monitors that handle 900 or 1000 horizontal TV lines. So you can be sure that the image quality you'll get will be maximum.

If you don't need very high resolution for gathering pictures, then you may go for a 330 or 400 TV line monitor. It will be cheaper, but will do the job. However, if the image quality is crucial for your surveillance needs, then think about better quality spy camera monitor that can handle 900 TV lines.

One other thing you should consider is color or B&W monitor. Of course, if your cameras are black-and-white, then there's no reason to use colored security camera monitor, right. But if you'll decide to use some colored cameras, then you might regret for choosing B&W monitor. Basically black-and-white cameras produce better image quality when compared to colored ones. However, in some cases, color cameras are irreplaceable.

Some monitors come with audio technology built-in. This means that a person sitting over the monitors not only can see what the camera captures, but also speak with the person near the door. For example, if someone is at the door or gate, you can see the person and say something to him using a built in loudspeaker. If the security camera contains audio too, you both can speak to each other from the distance. This is a great feature for security personnel guarding the territory.

Lastly, you may want a monitor that handles more than one camera at a time. If you're a homeowner looking for a monitor, then you may get away with one camera only. However, for larger companies, the ability to monitor many cameras at the same time is very important. Some CCTV camera monitors allow you to view 4 or even up to 16 cameras at the time using a split mode. Such monitors also allow you to switch from one camera to another, and even use a picture-in-picture view.

In Conclusion

Security camera monitors are relatively cheap. For a basic B&W model you can pay a little over $150 dollars. Better, LCD monitors may cost from $200 to $400 or little more dollars. It all depends on your needs.

If you want a color surveillance camera monitor that captures great quality view, has a built in audio equipment, allows multiple camera view, then you may perform a search on the internet and find the most suitable security camera monitor for all your needs.

Author Bio

Dan Crane, who specializes in security and surveillance industry, offers free tips and resources to homeowners and company managers about home security systems and advanced security camera systems for better home and office security and protection.


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How to Choose the Right Shampoo for Your Dog

How to Choose the Right Shampoo for Your Dog
By Leo Eigenberg

With such a wide range of dog shampoo products on the market it can be difficult to know which one to buy. In most cases, the preferred choice will relate to the specific needs of your dog. If in doubt, it is worth speaking to your vet to get advice. Let's take a look at some of the most common options:

General cleansing

Dogs with normal skin and hair are the easiest to find a suitable shampoo product. The shampoos can range from the low-cost products to the more expensive medicated options. Any of the products marked as a shampoo and conditioner will make a practical choice to achieve the fresh smelling dog. Additionally, there are several shampoos that are particularly useful for dogs that tend to quickly get smelly.


Any dogs with itchy or dry skin can benefit from a specialist medicated shampoo. It often helps to speak to your vet before buying this type of product because it can be expensive and there is the risk of making the skin condition worse if the wrong shampoo is applied.

Flea treatment

The shampoo designed for flea treatment is a very useful option for the dogs in discomfort due to an annoying breakout of fleas. Most of these products include a special type of insecticide that is typically safe for most dogs, but can be an issue for those with an existing health issue. However, this type of product isn't intended to prevent fleas from attacking a dog, so it is still necessary to maintain a proper cleaning routine for the home and dog.


The shampoos intended to help with allergies can benefit both humans and dogs. For instance, any family member that often sneezes when close to a dog will appreciate the use of an anti-danger shampoo. This type of shampoo is designed to help minimize the episodes of scratching, which should cut the allergens that are constantly released into the air. Also, the dog with a skin allergy such as itchy or dry skin will appreciate a shampoo that can give relief from the discomfort.

Only use dog specific products

It may be tempting to use the everyday human shampoo to give the dog a wash if it gets dirty outside, but this is rarely a good idea. Most human shampoo is way too harsh to use on the dog's sensitive skin. It is always best to wait until the right shampoo is available to avoid causing unnecessary skin issues.

Discover more about the wide-ranging options with dog shampoo.

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Tips To Help You Become A Better Online Business Person


Tips To Help You Become A Better Online Business Person
By Kurt A Tasche

Starting and maintaining a home business enterprise is a bold move. Home businesses can be immensely successful if you know how to maintain your businesses affairs in the right way. This article will cover some of the essentials you need to consider, to ensure the growth, success and profitability of your online business.

If you have a home based business, don't miss out on the home office tax credit. You can claim this space even if you don't devote an entire room to your business. If you have an area which is only or primarily used for business purposes, you can claim it based on square footage, and calculate the portion of your home that is taken up by your office space.

Once you've decided on a product to sell, do your homework and check out your competition. Look at their prices and study the quality of the goods that they are selling. Make sure not to price yourself out of the market, and figure out how to deliver the best value to your customers.

Set up a Post Office box for all your business mail. It's best to do this, rather than put your family at risk by using your physical address. This is especially important if you are doing most of your business online. Don't ever post your home address online, for any reason.

To reduce distractions keep your office off limits to children. Have set work hours that enable you to run your business and still have time for your family. Older children should understand not to disturb you while you are working. For your business to succeed your family needs to be supportive and respectful of your work schedule.

Take all of the home-business tax deductions that are legally allowed. For example, you can deduct the cost of a second telephone line or a mobile phone if you use it exclusively for your business, but be sure to keep sufficient records to prove your deductions. Taking all permissible write-offs helps you keep more of what you earn.

Although you may be used to working eight hours a day and then being off, you have to realize that in order for a home business to thrive more of a time commitment may be needed. Once everything is in place you will be able to relax a little.

Maintain a professional attitude as you begin your home based business. Keep your personal life and your professional life separate. Just because you are working from home, does not mean that you should engage in any family responsibilities during the time that you are supposed to be working. You will not be successful if you do not put the time into running your business efficiently.

Don't walk into a home business enterprise blind! There are many online discussion forums designed for small business owners to discuss the unique obstacles in this field. Look locally for other small business and home business organizations that meet in person. Either way you go, networking with other business owners gives you an excellent support system.

Having a business license for your home business often allows you to purchase things wholesale. This is excellent news for people who make their product, since you can search on product search engines for bulk orders of raw materials. This minimizes trips to the store, and frees up your wallet for other expenditures.

In the end, for most, having a online business allows for a level of control and creativity that the mainstream approach lacks. However, after reading this article, you may realize that you cannot necessarily go about maintaining a successful home business in the same way that you would maintain a traditional business. By utilizing these tips and advice, you will set your business up for a lucrative and stable future.

Kurt Tasche is an internet entrepreneur and home business professional who enjoys sharing his ideas through his Home Business Ideas and Opportunities blog. You can read and subscribe to his blog by going to

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Barbell Floor Press Challenge Supplemental Entry Post



I did not go to the gym this week. The week off allowed my body to recover from workouts of the previous week. When I return to the gym, I intend to continue with the heavy lifting. The standing barbell overhead press with the Olympic bar is progressing nicely and I must lift even more, the t-bar row, and seated overhead press are also good; I must incorporate dumbbell front arm and side arm raises, soon. It is very important to lift heavy.

I'll keep you posted.


But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14


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I'm living fit, healthy and happy(SM). Are you?


"Barbell Floor Press Challenge Supplemental Entry Post" copyright © 2018 Living Fit, Healthy and Happy(SM). All Rights Reserved.


Items to Include in a Bicycle Safety Kit


Items to Include in a Bicycle Safety Kit
By Sarahbeth Kluzinski

As the season turns warmer, people are spending more time outdoors. Activities like walking, jogging, skating, kayaking, golfing, and fishing are common outdoor pastimes enjoyed by men and women of all ages and ethnicities. One of the most popular outdoor activities for people of all ages is bicycling.

As one of the oldest amusements, bike riding has taken on many new forms, and now includes a wide range of bicycles, both manual and motorized. Regardless of the type of bike you prefer to ride, be sure you are staying safe at all times. Bikers are especially vulnerable on the roads, and often times, become victims of personal injuries. This is why it is important to know and practice bicycle safety, and teach it to your loved ones.

One way to ensure you are protected on your bike is to always carry a safety kit. Bicycle safety kits can also come in many forms. You can assemble your own by choosing the general safety items and then adding in any additional items you think you might need. You can also purchase pre-assembled kits at your local bicycle store or sports shop. Continue reading to learn how to get your bicycle safety kit started.

Here's What to Include in Your Kit:

Helmet - Wearing a helmet is biking safety 101, regardless of your age. It is the first piece of safety gear to consider, and in many states, it is the law to wear one. Be sure to choose a quality helmet that is the proper size and fit.

Reflectors - Having reflectors is not only important for nighttime biking, it is also a good idea to have reflectors on hazy, foggy, or cloudy days. Reflectors can be worn as sashes and vests, or they can be attached to your bike on the front and back. They can be solar-powered or battery-powered, and they come in all different shapes, sizes, watts, and fits.

Tools - There are various tools you can add to your kit to ensure safer, easier biking in the case of an incident. The collection of bicycle tools you choose to add to your kit will largely depend on your level of biking ability, and the type of biking you'll be doing. Standard tools include a tire puncture repair kit, tire pump, and a pocket-sized tool kit, while more advanced tools may include a spoke wrench, screwdriver, and chain tools.

Water - Biking exerts energy and burns calories, so it is important to stay hydrated. Always carry a bottle or thermos of water with you when you ride.

If you are injured while riding your bike as a result of another person's negligence, it is important to contact a licensed personal injury lawyer to discuss your rights to recover compensation for your damages and losses. Be sure to act fast before the statutes of limitations runs out.

Call Craven, Hoover, and Blazek P.C. at 317-881-2700 to speak with an Indianapolis personal injury lawyer who can help you gain control of your life after suffering a serious bicycle injury or loss. They offer free initial consultations and never collect fees attorney fees unless they recover for you.

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Make Yogurt At Home Thicker & Creamier (No Additives)


Make Yogurt At Home Thicker & Creamier (No Additives)
By Sharon Ray

How to make yogurt at home? But not just any yogurt, how to make delicious, thick and creamy yogurt right in your kitchen? This question can tempt your taste buds any time but the process of making it might seem daunting, a lot of times. Some of the common problems are yogurt turning out watery, runny or too sour or yogurt not setting at all! This makes most people turn to the store-bought yogurt which tastes good for sure, but with consequences.

The Additives in Store Bought Yogurt

The store-bought yogurt gets its taste and texture from a number of additives and artificial sugars which may be good to the taste but are a lot less nutritious and even bad for health sometimes. The commonly used additives for thickening are gelatin (glue made from animal bones), pectin (a bio-polymer acid, lab-made ingredient), powdered milk etc. And it is usually loaded with unhealthy sugars and artificial sweeteners that can make things really bad for people who have type 2 diabetes. While real and all-natural yogurt is actually supposed to help with many health issues, this one with the additives does just the opposite.

So, if one wants to take advantage of all the essential nutrients the yogurt can offer, it's important that it is made at home using the natural method, which is actually quite simple if you know this secret:

The Natural Method of Making Yogurt at Home

The secret to making the thickest and creamy yogurt is making it at home in a pure clay pot! Pure-clay pots are made from the highest quality natural clay (primary clay) that has no contaminants and is made by hands without using ANY additives. These pots are Non-toxic - will make sure nothing leaches into your yogurt and contaminate it, and semi-porous - allow excess water to evaporate making the yogurt thick and creamy, naturally and WITHOUT any additives.

Once you have the pot, the rest is easy:

  1. Heat the milk to just before boiling point (till small bubbles form on the surface). Turn stove off, and open lid and let it cool down for 30 mins or so, till you can put your little finger and hold it there for 5 secs. Now the milk is ready for the culture.
  2. Add yogurt culture.
  3. Set in the oven with the lid on and oven light on.
  4. Let it incubate for 6-8 hours and the yogurt is ready.

The whole process takes less than 10 minutes hands-on time and the yogurt left in the pot gets thicker and creamier within few hours after fermenting. Also, no additives or sugars are needed and there is no nutritional loss (because the heat from the walls of the pot is gentle on the food's nutritional cells). By using this natural method, you will get healthy, delicious and creamy yogurt every time!

Hi, this is Sharon Ray and I hope you enjoyed reading my article as much as I enjoyed writing it. I am a passionate healthy cook and I love to spread the word about cooking healthy. For that, you need a healthy and non-toxic cookware and I got mine from Miriams Earthen Cookware -- an All-American company that makes 100% Healthy, Green & Non-toxic cookware. Ready to make your own homemade yogurt? Get the right pot from

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Tips to Use Stall Bars for Strength Training


Tips to Use Stall Bars for Strength Training
By Shalini Madhav

Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let's know you can use them.

According to many gymnasts, stall bars is on the list of most powerful tools that have been invented so far. They are used mostly by fitness enthusiasts and gymnasts. Aside from this, they are also used for rehabilitation, pre-rehabilitation and mobility in order to prevent injuries, correct posture and enhance body alignment.

You can use the equipment at your local gym. You can also build your own if you want to.

The Use of Stall Bars for Strength

Straight Arm Strength

This exercise can help you improve the strength of your straight arm. To do this exercise, what you need to do is lean toward the bars supporting your weight with your arms.

At first, this exercise can be hard for you to do. You can use your legs for assistance. Over time, you should try to get support from your arms only.

With the passage of time, this training will give strength to your elbows, lats and shoulders.

Straight Arm Strength

By contrast, this training is more difficult. In this exercise, you support your body weight; however, your back is against the bars. You may find this progression difficult. If you do, make sure you use your leg for assistance.

With back support, you can make your tendons stronger, thus preparing your body for a harder training. However, this exercise can give you a lot of benefits even if you don't do other exercises.

You may feel it uncomfortable to hold your position since your body will be in an odd position. Moreover, there is no support and you will need to put in a good deal of strength to maintain your position.

We suggest that you use different grips since the stimulus may be a bit different.

Human Flag Training

You can also use stall bars for human flag training. If you want, you may change the grip width since they are quite comfortable to hold.

It won't be possible for you to do the human flag at first. You can use the progression described below.

In this progression, you learn how to support your body and develop the required strength. What happens is that you try to turn yourself sideways attempting to elevate your legs.

You should take a grip and hold it for a while. You may fail to do so at first. If you do, make sure you work on building your overall strength.

To cut a long story short, if you are going to use Swedish bars for strength training, we suggest that you follow the advice give in this article. This way you will be able to get the most out of your equipment while staying on the safe side throughout the process. Hope this helps.

For gymnastics and strength training, investing in high quality stall bars is a great idea. Do give them a go!

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Common Plumbing Repairs in Your Home


Common Plumbing Repairs in Your Home
By Juanita Swindell

When it comes to plumbing, the truth is that something or the other will inevitably go wrong with it at some point of time and when it does, it will take you by surprise and send you into a panic. Plumbing repairs are both very common and frustrating. However, with most plumbing issues there are usually some warning signals.

Drains choke, faucets leak and we just ignore them till the point the drain gives up, gets completely choked and you are left standing in a pool of water while you are in the shower. Or the kitchen drain might clog with all the debris that gets collected in it. The one way to avoid all this frustration is to keep a watch on all these little problems and never ignore them in the first instance. You can also buy a set of basic plumbing tools and learn how to handle some simple plumbing repairs.

Take a look at the most common plumbing issues that you might come across:

Dripping Faucets- this is a very common problem as the moving parts of faucets tend to get eroded and start leaking. Generally, replacing the O-ring helps and if that doesn't, the entire unit will have to be replaced. The one way to avoid premature damage is to handle them with care

Clogged Drains- Kitchen drains get clogged with food particles while hair and soap clog bathroom drains. Use extruders in the drains- that should keep most of the debris out and use drain cleaners on a regular basis.

Leaky Pipes- this is a common problem but not one that you might be able to easily fix yourself. Pipes are generally concealed in walls and floorings in most homes and leaky pipes can cause extensive damage to the various areas in your house. If you see a persistent damp patch on a wall or ceiling, call for a plumber and have it checked.

Running Toilets-This can be a very annoying plumbing problem that is generally accompanied by a low humming sound. The water from the flush keeps running into the tank even after it has been flushed. The ball, flapper or the chain in the flush tank may need to be replaced and a plumber can help you with that.

Leaky Water Heaters- The one effective way of dealing with this problem is to replace them. The water tends to leak from the bottom of storage tanks and this is one thing that cannot be repaired.

Apart from these issues, broken boilers and furnaces or new faucet installation and leaking toilets are all plumbing issues that might arise in your home at some time or the other. Keep the number of a reliable plumber handy to handle those emergency plumbing problems.

Liberty Plumbing and Septic can handle all types of plumbing issues. Keep an eye on leaky taps or clogged drains and never delay in attending to them. Also check out our new page on Plumbing Repairs.

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Every Dog Needs a Home


Every Dog Needs a Home
By Nila J Spitzack Hetteen

I was amazed by this dog Rex because he was very gentle around my dogs when he came to visit me. They seemed to get along very well. I wanted to know more about the Shiba Inu. I had to investigate a little bit more about this breed of dog. I asked my brother because he owns 2 of them.

I wondered why he was always getting over the fence. Also I wondered why he would run away when he was called to come home?

I found out that a Shiba Inu will dart out if given half a chance. This is a dog breed that is very attached to his human family members and can't stand being isolated from them. To think of keeping a Shiba in the backyard or in the garage is a mistake because that bold, bright natured dog will create loud noise and be destructive in that situation. He will be charming and affectionate around his human family, but has a sense of humor about him when it comes to human commands. A Shiba Inu is very challenging to raise and train. A high-spirited, an independent spirit, has to always be kept on a leash. He has quick reflexes and a drive for prey wanting to pursue anything that moves. Don't try to chase him for he can outrun and outdodge any human and frequently does. Shibas are true runners.

Because my son faced a fine with the city for a wandering dog Rex was given to another family member and was in that household for 4 years. The daughter of this family kept him with her after that until she went to college. She had to leave him alone too long for a dog. Rex was getting lonely. He was eating less and playing much less than usual. She was regularly come home to things chewed up and trash spilled about the house. Rex was trying to tell her he was lonely.His destructive behavior was his only way he could communicate to her of his loneliness and boredom.

She felt so sorry for Rex she asked us if we could take him home for keeps. My husband and I went down to take him home with us. Bringing along our pull-along camper for the trip, Rex had a comfortable rest sleeping one night with us before we arrived home.

My two dogs seemed to remember him and received him into our family. Since I am semi retired, working every other weekend I have plenty of time to keep him company and he seemed to be adjusting quite well right away. My husband is home most weekends and the nephew, living down stairs, also takes part in his care.

My dogs are Miniature Schnauzers. One of them named Zeke, age 14, was diagnosed with cancer of the spleen during the summer and was in remission at the time Rex arrived. Sparky, the other one is 10. They have been together since they were puppies. So we now have a three dog night, I am just being funny now.

Rex is 9 years old and had his Vet visit. He is current on all his 'shots" and is chunky for his age. He seems more relaxed and it may be his age. With an adult dog, you can easily see what you have, and he, as an adult Shiba Inu has already proven himself not having negative characteristics.

Rex has a strong temperament. Shiba Inus are very bright but they have an independent mind of their own. He loves squeaky toys and will hold up his right paw to shake for a treat. My son said he taught him that. The only thing I had to get use to was heavy shedding. These Shiba Inus sheds a little throughout the year. For about three weeks during the spring and three weeks during the fall these dogs shed a lot according to my brother. We found that to be true when we brought Rex home. I had to be sure that hair and fur on clothing and the furniture would be okay because my miniature schnauzers do not shed. Rex gets brushed regularly by the nephew. I already am attached to Rex. We had a wonderful Christmas when our other family members all came and they brought their dogs. That weekend went very well.

After Christmas, mid January, Zeke passed away from a stroke. He is missed but Sparky has Rex for company and that is called joy.

Families include their furry pets as a part of them and they love them so much. As children most of us were raised with an aminal that we loved even if it might have been a gold fish or a hamster. Today we still remember the pet we had and can vision them even today. Find those old memories. Memories from old media can be reserved to DVD for families to enjoy. Check out our web site for more details.

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