by

Joseph

I was unable to make it to the gym this week, but I did improvise. I did stair climbing throughout the previous week. This provided me with a cardiovascular workout and thus, helped me to stay active when not weightlifting. Due to the holidays and shortened gym hours, I'll be doing cardio again this week. When I return to the gym, I intend to lift at the weight level of December 5, 2018. I'll keep you posted.

But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14

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